#burpees

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Our night crew. @teamfirepower #crossfit #workhard #familystrong have a great trip @thesassyytomato thanks for coaching @briankoekebakker and @medoc67 for being my partner tonight. #cleans #burpees #morecleans
Third round of Every 2 mins complete dumbbell DT and burpees (DT=12 deadlift + 9 hang power cleans + 6 push jerks) decided to go all out and use 15kg dumbbells 👌 always forget about how much DT burns your grip out!! #dumbbells #dt #forearmpump #burpees
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D I S C I P L I N E 💪💪 Never stop, never be satisfied until the good is better and the best is excellent💪💪🇨🇴 #crossfit #everyday #trainig #motivation #life #limits #limited #like4likes #likeforfollow #burpees #abs #thrusters #ohs
Tuesday’s Training Sessions just what my body needed to keep me going 💪🏾💪🏾 training by @zeusofqlf
Quand Coach Will est prêt pour son Wod bodyweight! Mercredi 22/08/18 Back Squat: 15min 5x4 @ ascending *3s. Pause at the bottom WOD: AMRAP 18 15 Box Jump Overs (24/20) 12 2DB Front Rack Lunges (50/35)* 9 Burpees 6 One Arm Hang Clean and Press* 3 MU #crossfit #unitedbyfitness #gym #training #fitness #burpees #becomebetter #proven #community #belowparallel #neverdontgiveup #toniccrossfit #tonicfit #toniclight #toniccomp #tonicfamily #gymlechalet #becomebetter #bestpartoftheday #crossfittraining
Happy hump day! I gave my Bootcamp class this session last night so thought I’d give it a crack today. It was tough! This is just a snippet of what was: Part 1 DB snatch EMOM 3 tyre flips Until you hit 100 reps of DB snatch - Part 2 5 rounds of: Run up & back 20 thrusters (I used 40kgs) 15 jack knives 10 burpees over bar Suitcase carry up & back (I used 50kgs) - I was pretty cooked by the end! Give it a crack one time. @temple_gym #temple_gym #rooftop #viewfromthetop #sunsoutgunsout #perfectday #crossfit #bodybuilding #fitness #strength #barbell #dumbbell #burpees #gym #gymlife #ptlife #instafit #instastrong #bootcamp #cooked #hwpo #wedontquit #livingthedream #motivation #happyhumpday #noblake #goodsesh #gains #conditioning #capacity #goldcoast
#ILovefitness32kg , black t-shirt, #strength , #stamina , #endurance , #burpees with pushups and lateral hops
It’s been a hot minute since I’ve done #burpees and even longer since we’ve had an episode of #dumbshitwedoforfun @leahw30 @williamprokop we tried...ohhh so many more times than insta would post 😂. Now I’m nursing an injury from the bike ride home and the slo-mo crash I had 😂😂 ••• #funklife #funkythreadz #idonthavetimeimaketime #honouryourdays #likeagirl #ocr #makefitnessfun #momswholift #exerciseanywhereandeverywhere
This got 🌶🌶🔥🔥 but was also a bunch of fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For time: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 10-9-8-7-6-5-4-3-2-1: ⠀⠀⠀⠀⠀⠀⠀⠀ Burpees to a 6” target ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1-2-3-4-5-6-7-8-9-10: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deficit HSPU at 6” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Getting better at HSPU one day at a time 👊💥 and fitness is always better with @alissafloen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thatescalatedquickly #iwasfineuntiliwasnt ⠀⠀ ⠀⠀⠀⠀🎼 Alone - Marshmello ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gymnastics #handstandpushup #burpees #fitness #wod #defecithandstandpushups #upsidedown #gymnasty
Burpees Challenge- 10 per day for the month of August #burpees #burpeeschallenge
🖤💙 #tenminutes of #deadlift and #burpees 🔥 look at the #f 🙊ing #spidermonkey of a #husband i got 👀 😂 @b_rad861017 #killedit
Donuts x Deadlifts.
This is the stay humble workout. I didn’t finish either rounds. But I did do everything after time. I had 5 pull ups left first round. Second I had almost an entire round, so I did everything. This was tough. Second round took me 9:43. Metcon (Time) From 0:00-8:00 Buy in: Row 20/16 cals -then- 3 Rounds 15 Med Ball Cleans 20/14 10 Pull ups. Metcon (Time) From 8:00-16:00 Buy in: Row 20/16 cals -then- 3 Rounds 15 Med Ball Cleans 20/14 10 Pull ups #believeinyourself #browngirls #power #powerlifting #clean #cleaneating #itsajourney #iamawarrior #burpees #girlswholift #janaliftsup #instafit #girlswholift #mentalhealth #growth #liveauthentic #personalgrowth #bethechange #crossfitters #crossfitgirl #crossfitlifestyle #crossfitfamily #fitnessfun #fitnesspro #healthier #weightlifter #crossfitcommunity #losangelescalifornia #downtownlosangeles #californiagirls
Clips of some of my warm ups🔑🤪 . The key is to have fun while you apply pressure daily ‼️ —— . . La clave para ver resultados es divertirte y ser consistente ‼️ . Song : Level Up By @ciara #fitlifestyle #fitnessjourney #warmup #burpeechallenge #30daychallenge #day25 #burpeesforbreakfast #burpees #motivation #vidaactivaysaludable #vidafit #letstraintogether #crossfit #hhfgym #applypressure #havefunwithit #burpeeswithbutlerchallenge
Dirty and sweaty my favorite #downanddirty #burpees #asphalt #smog #noexcuses
Burpees to make a difference every $10 donation to @zaching_against_cancer following the link in my bio is 10 burpees @lexa_fitnessgram and myself will do!! We want to maje a difference and raise awareness help us spread the word and make a change!! Crowdrise.com/running-for-lives #hayestough #burpeesforacause #burpees #fitjourney #fitlife #strongwomen #strongisthenewskinny #fitness #bbgcommunity #lgbaltimore #100strong #fitwomen #lgcommunity #100strongwomen #raiseawareness #cancersucks #makeadifference #fcancer #cancerawareness #burpeesforcancer #zachingagainstcancer
➡Quando se trabalha com uma verdadeira equipe, não há obstáculo que não seja superado nem sucesso que não seja alcançado!👊💪 Valeu galera pelo treino, vocês são demais😉😀 _ Crossfit pra nós, além de ser treino sério, é uma maneira de se divertir, sair da rotina, ter um ótimo relacionamento pessoal, ter mais qualidade de vida... _ 👉SEJA UM INCENTIVADOR DE PESSOAS. O MUNDO JÁ TEM CRÍTICOS DEMAIS!!!✌ #crossfit #personaltrainer #personal_thiagodonizete #wod #crossfitter #crossfiters #crossfitbrasil #crossfitbr #crossfitbrazil #crossfiteando #amocrossfit #vidadecrossfiteiro #familiacrossfit #fitness #exercicio #atividadefisica #vidasaudavel #boaforma #corpoemconstruçao #geracaosaude #brasilfitness #geraçãosaúde #exerciciofisico #saudeemfoco #treino #burpees #dietapaleolitica
35 twists & burps today! Don’t forget! Whew, let’s get that heartrate up ❤️👌🏼💦 #30daychallenge (Music Cred: “Days Inn” by Honebody @epidemicsound )
Just a reminder the sheet for Saturday MetaPWR is out for you to jump in and get your name on! No excuses, 8.30 and 9.15 at Vibrant247 ... two classes to pick from, it's the best way to start a Saturday morning! See you there 💪🏼☺ #MetaPWR #hardcore #hiitworkout #endurance #sweatandtears #powerplay #burpees #sprintpunch #seeyouthere
Alright, I’m biting the bullet and jumping on the #bbg workout wagon. Time to drop those pesky love handles and this is my first #bbgprogress picture. I love you #kaylaitsines , but I HATE #burpees . Completed a leg and a cardio module tonight waiting for my bbg program to start Monday 😬 Not my brightest plan considering I hiked over 30 miles this weekend #jellolegs #legday
4: 21/08/2018 - A. COMPLEX 🏋️‍♀️ 5 ROUNDS: •4 POWER CLEAN •2 HANG SQUAT CLEAN •2 JERK This complex was harder than expected, even though I only had 60 pounds on my bar! It required more cardio than I thought, and my wrists and my grip were hurting a lot! It was a nice way to practice those movements though (and to get us exhausted before the second part 😅)! - B. BUY-IN: 800M RUN 🏃‍♀️ Then, 3 ROUNDS FOR TIME: •15 BURPEES •30 PUSH-UPS It's simple, as I do not have a very good cardio, the running basically killed my workout! I couldn't find my breath after that. When I got back in the gym (we ran outside), my coach told me: "good job, the good news is that you're done with the running part for today" - that means he saw my pain haha 😆 For the rounds, I was going 1 burpee at a time, and I got through it... I tried doing at least 5 push-ups at a time, and I maintened that. However, I only completed 1 round + 10 burpees, mostly because my running was so slow! Finally, I'm going to let the words of my coach (who did the WOD in the class just before) end this caption, because it explains exactly how that was: "Don't you think the combo burpees/push-ups should just simply NOT exist!?!" - #crossfit #crossfitwod #wod #100wod #fit #fitjourney #fitness #workout #workoutoftheday #run #cardio #burpees #pushup #burningshoulders #96togo
That WOD didn’t joke! Was so good! 8 rounds 😰. #crossfitbeginner #crossfitgirls #crossfit #crosfitter #dblounge #burpees #row
🤸Entre más te esfuerces y más dura sea de lograr tu meta, más satisfecho estarás cuando la alcances 💪🏻😀 Juntos somos MÁS ClubMiramar Barrancabermeja #TransformaTuVida #YoSoyTrainingFit Barrancabermeja #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness
What a great afternoon after work to get my #workout in the weather was perfect for getting those wretched #burpees in and we’re done for today. . . Don’t let fear stop you from pursuing your goals. . . . . #inspirationalquotes #fitdad #motivationalspeaker #fitlife #fitfam #fitnessmotivation #fitness #goletabeach #california #beachbody #ocean #keto #ketodiet #challengeyourself #neverquit #drinkwater #embracethesuck #spartan #spartantraining #ocrtraining #Jesussaves
Lately Mylee has been asking (actually begging) to do workouts. She picks the exercises, the reps, and the rounds. Yesterday’s workout was 5 Rounds For Time of: • 100 Meter Row • 4 Burpees • 1 Sled Drag • 1 Sandbag (med ball) Carry 🔥 Her time was just under 20 minutes. She is only 5 years old. I watch her do this and think “what excuse do I have?” Kids are awesome and they don’t see exercising as a chore. It’s all fun and play for them. We adults make things way too complicated sometimes. #perspective
HUMP DAY BOXING FUN 🥊🥊 Today’s class featured this beauty superset!! #TheLifestyleCoach
Couples that burpee together... 💪🏼 #spartancouple #powercouple #burpees
Stomp stomp stomp haha oh happy Cardio Tuesday! Coach @depetrisnick got me feeling it today! This was my 10th and final round of one longggg minute of a sprint, one ehh sort-of-long minute on the cal row and 7 pretty fast burpees. I love my coaches @stephanieayala7 @bigirish_dynasty #TeamDynasty #TD #wbff #wbffpro #leo #fitness #itaintnothing #respecttheprocess #firmup #happy #girlswithmuscle #Texastechumni #nike #ttu #cardio #burpees #fitnessgirl
DAY 218 of 365… Today #TheSoberBurpee50 is dedicated to @emilyywllc & @sobahcobrah . Thank you for sharing your recovery with the community and helping to break the stigma. So much love! I hope these 50 burpees bring some light into your day! 🙏🏼 . . . #teamsober #soberaf #sober #sobriety #soberlife #soberfun #soberfitness #drugfree #addiciton #fitness #alcoholism #opioids #exercise #burpees #burpeechallenge #choosept #therapy #physicaltherapy #breakthestigma #beardsofinstagram #soberbeard
Give it a try, you’ve got nothing to lose, don’t be scared to fail, be scared of having regrets.... Caught it action by: @bandephotography16 @texas4ever_ I was doing #burpees#gymshoot #cleaneating #texas #dalebebe #fitfreak #dripdrip 💦 #actions #results #youcandoit
Tuesday evening workouts!! A little bit of #core a little bit of #cardio and a couple of #burpees to get over the beginning of the week!! Nice job everyone!!
9:30 and 10:30 classes beat the heat today #takeovernation #deadlifts #handstandpushups #assaultbike #burpees
Burpees make my arms sweat. Strength- Hang Squat Cleans 5X3 @ 175lbs WOD- Hang Squat Clean Thrusters and Lateral Burpees Over the Bar 10, 9, 8,7,6,5,4,3,2,1 This WOD burned and I wanted to quit. But I embraced the suck and made it happen. #imperialcrossfit #crossfat #burpees
Tuesday night at CEA 4pm HIIT 5:15 Cardio Boxing 6:30 HIIT 7:45 Cardio Boxing Strength and conditioning at its best plus boxing skills and crazy cardio... #combinations #jabjabcross #footwork #drills #powershots #kettlebellworkout #calistenics #pushupseveryday #burpees #core #intervals #adayatatime #makingpeoplebetter #alwayspushing @cea_gym
Day 30 BurpeesChallenge #100 Reps!!!!! Finally it’s over!!!!!!!!!!! #burpees #done #forever @k4thym4
Made the mistake of telling my husband I wanted an Airdyne. Which now means I’m required to use it. Woof. Workout: 10 burpees+10cals “sprint”... 9 burpees+10cals... until 1 burpee+10cals. Anytime the burpees are the “break” during a workout you know it’s a suckfest. • • • • • Tomorrow will be 3 months, I’m back at prepregnancy weight and feeling good thanks to @team_eat.train.love for all the support with training and nutrition(mostly the emotional support 😘). Definitely have a ways to go to get back to where I was but thankful to have such awesome people on the journey with me. • • • • • • • #postpartumfitness #newmomlife #fit #fitness #embracethesuck #crossfit #garagegym #selflove #fitspiration #postpartumbody #witnessmyfitness #fitaf #goaldigger #airdyne #burpees #momswholift #crossfitgirls
the look you make when you realize you finished the WOD from hell under the time cap. swipe right to see me fall to my death after 38 minutes of torture 💀💀💀 • • • • #nopainnogain #crossfit #crossfitmarinette #wod #workout #train #lift #strongnotskinny #fitnessmotivation #fitspo #fitness #instafit #fitfam #assaultbike #kettlebell #burpees #fitnessjourney #motivation #determination #healthy #active #gymmotivation #gym #strong #muscle #swole #body #progress
No Sacrifice, No Victory . remember, 50 burpees for every gulai kambing you eat today, AROO!! . . #ieduladha #indonesianspartans #burpees #gulaikambing #lebaran #kurban
#Repost @womenshealthmag with @get_repost ・・・ The next time life knocks you down, do a burpee 💪💪💪 #fitfam #beachbodycoach #burpees #omg
Refuse to be ordinary! Training at 9200 feet is tough! Especially when not regularly training....No pain no gain....this is certainly pre-gaming me for a 4 day hike at 13,000 feet! 😳 #Bolivia #Sucre #Crossfit #OlympicLifting #Weightlifting #GirlsWhoLift #GirlsWithTattoos #Altitude #ThankFuckForCocaLeaves #LiftingAroundTheWorld #MeetMeAtTheBar #Snatch #RefuseToBeOrdinary #Travel #DoWhatYouLove #Burpees #NearlyKilledMeOff
Dari berbagai gerakan olahraga, BURPEES adalah gerakan FAVORITE gue, menurut gue ini olahraga paling sempurna. Gerakan simpel yang bisa dilakukan di mana saja dan melatih hampir semua komponen kebugaran. Nah Alasan kenapa menyebutnya sebagai gerakan olahraga paling sempurna, Dirangkum dari berbagai sumber, berikut tiga di antaranya. 1. Gerakannya sederhana Pada dasarnya, gerakan burpees sangat sederhana. Dimulai dari posisi push up lalu melompat dan kembali ke posisi push up. Tidak terlalu rumit untuk diikuti, bahkan oleh para pemula seperti gue. Artinya, siapapun bisa melakukannya. Tentu saja dengan berbagai penyesuaian jika memiliki masalah muskoskeletal, misalnya cedera tulang belakang. 2. Praktis Tidak butuh alat apapun untuk melakukan gerakan burpees yang sederhana. Namun tidak salah untuk mengkategorikannya sebagai total body workout, karena hampir semua kelompok otot dilibatkan. Juga hampir semua komponen kebugaran ikut dilatih saat burpees, termasuk jantung dan paru-paru. 3. Membakar banyak kalori Sebuah penelitian di American College of Sports Medicine menyebut, jumlah kalori yang terbakar ketika melakukan burpees sebanyak 10 repetisi dengan pace tinggi, setara dengan sprint atau lari sekencang-kencangnya selama 30 detik. Keduanya termasuk latihan dengan intensitas tinggi, yang memberikan efek sangat positif bagi sistem metabolisme maupun kardiovaskular. So guys.. semoga memotivasi biar kita sehat bareng 💪🏼💪🏼💪🏼 #livemoresociety #livewell #dbsxisc @dbsbankid @indosweatcamp @widhy.w @echie1003 @revad_revad @rinatanjung26 @mayanabilamuy @rizky_mahfuzha @ervinariz @besh.ayubi @auliaccitra @aliaulman @medifitkr @ik_spinning_ @irmawilliamwedding @shashanovita @erikaafitriana @ayu_tricahya @tobilampard8 @santo.sinaro @sasalaras07 . . #akuindonesia #burpees #handsome #janganlupabahagia #happy #travel #traveler #likeforlikes #travelling #gymmotivation #workhard #gym #instagood #instagram #vsco #vscocam #instamood #followforfollowback #photography #followtrain #workout #instadaily #ootd #fashion #model #vacation #fitness
Just me being dorky pool side getting a little workout in barefoot 😂. It’s not always going to be perfect. Adaptability is the key to success. Make it work wherever you are and wherever you go. . . . . . . #poolside #fitnessinspiration #fitnessmodel #absworkout #circuittraining #homeworkout #bodyweighttraining #abs #core #coreworkout #glutes #pushups #fullbodyworkout #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #womensfitness #fitgirl #fitgirls #squat #burpees #workout #workoutvideo #vegan #plantbased #veganfitness #vegansofig
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