#burnbabyburn

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Ball slams Baby!! 🔥💣🔥 Have you ever tried to slam a weight ball? You neeed to try this! This can be a strength training but also a high intensity workout! Smashhhhhh and burn! [Werbung] Guten Morgen ihr Lieben! BOOM ! Ball slams! 🔥💣🔥 Gestern habe ich sowohl in meinem eigenen Training, als auch im Personal Training diese sogenannten Ball slams eingebaut, und wollte die euch als eine neue #übungsinspiration nicht vorenthalten. Ich habe den schwereren Ball (8-10kg) dazu genommen und das Tempo so erhöht, dass eine richtige Cardio - high intesity - sterben - Aufgabe daraus wurde. Den Medizinball aus der tiefen Kniebeuge hoch heben, ihn über den Kopf ziehen und mit einem ordentlichen KAWUMMM 💣🔥auf den Boden schmettern! Meine Schultern haben danach so gebrannt, der Po und die Beine waren zittrig und mein Herzl hat total schnell gepumpert. ♥️ 2x hintereinander bringt dich diese Übung wahnsinnig ins schwitzen und an die Grenze - das beste Gefühl überhaupt! Wirkt übrigens nicht nur als Kraft - Ausdauer - Booster, sondern auch wenn man mal einen scheiß Tag hatte, Ärger mit dem Chef, wenn das Kind zu Hause zahnt oder der Hund mal wieder was zerstört hat. 😅😆 Einfach mal mit KAWUMMM alles raus lassen! Herrlich. Wer also die Möglichkeit hat, an einen Medizinball oder slam Ball zu kommen, sollte unbedingt mal diese Übung in den Trainingsplan einbauen!! Viel Spaß beim ausprobieren. Lasst mir gern euer Däumchen und einen Kommi da, wenn euch der Inhalt gefallen/weitergeholfen hat 😊 💪 ♥️. Heute Abend werden übrigens die Gewinner 🥇 der 5 Frei - Monatstickets für das John Reed gezogen 😍. Outfit by @asicseurope @asicsfrontrunner @johnreedfitness #AsicsFrontrunner #asicsfrontrunnergermany #ambassadorsofmovement #gymrat #gymaddiction #johnreederfurt #pumpuptgegym #übungsinspiration #fitmitthess #seizeinspiration #motivation #burnbabyburn #keinhalbarschtraining #vollgas #bewegdich #girlswithmuscles #girlswholifts #girlboss #ballslams #functionalfitness #iMoveme
Nya quotes och design på fantastiska doftljusen🌟🌟 Söta ljus som doftar ljuvligt! 🙏🏻 Finns i 2 storlekar och olika quotes. Små brinner 24 timmar, stora 68 timmar 100% sojavax 🌱🌱 #soycandles #scentedcandle #warmhug #awesome #world #goodvibes #burnbabyburn #paradise #wildside #yourock #wild #shine #walk #quotes #gift #amuseagency #scandinavia #holland #giftset #gifts #thegiftlabel
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#redhairdontcare 🤷‍♀️ Was ich mir dabei gedacht hab, weiß ich noch immer nicht so genau. Ich weiß auch nicht, was ich davon halten soll! Ich mag Kupfer an anderen Köpfen total gern. Naja, jetzt ist es drauf! Machen wir das beste draus, denn färben kommt für mich erstmal nicht in Frage. Das verzeihen mir meine Haare nicht 🤦🏻‍♀️ #redhair #redhead #newshit #idontcare #ginger #wäschtsichwiederraus #hoffentlich #color #newhaircolor #kupferhaare #brenntwiefeuer #burnbabyburn #firehair #lesbian #lgbt #loveislove #startthehate #topmodel #😂
NEWS NEWS NEWS ❤️. . Seht ihr das neue Logo, da links auf dem Cover? Seht ihr es? 😍 Seht ihr das kleine aber feine "audio"? Ich hoffe es, denn ich darf euch endlich verraten, dass "Spark" ab JETZT UND HEUTE als Hörbuch zu finden ist 😍. . . Wie was wo? Oh, ja. Ab heute! Das Hörbuch könnt ihr auf allen gängigen Streaming-Plattformen hören. Spotify, Deezer,... Oder auch als mp3 kaufen. Zum Beispiel auf Amazon. Natürlich ist es auch auf Audible und Apple Music zu finden 😍. . . Gesprochen wird es übrigens von Lydia Herms und ich finde, sie passt einfach perfekt zu Malia ❤️. . . Was sagt ihr? Wer hat es schon vorher gewusst/gesehen? Wer hat schon reingehört? Wer will noch reinhören? Und wer schreit hier nach einem Gewinnspiel....? 😏😏. . . #spark #dieelite #bookstagram #instabook #Dystopie #Liebesromanze #liebe #elemente #feuer #Fire #burnbabyburn #carlsenimpress #impressverlag #impressaudio #hörbuch #wasfürdieohren #spotify
When your friend tells you to go to Endurance instead of doing the WOD! What goes up must come down! That was last night, today struggling to walk 😂 #postlegdaystruggle #doms #nopainogain #endurancetraining #mixingup #cardio #conditioning #weights #keto #burnbabyburn #crossfit #gymlife #goals #memyselfandi
If you do it right ...GeoRGie has a burn time of up to 28 hours and GaGe can burn to death for up to 20! 😬🤯🔥 🕯www.hurricanemanor.com.au🕯 #hurricanemanor #creepywax #burnbabyburn #handmade #horror
what a hot Piloxing class yesterday night... let‘s see today how we will burn! #lovemyjob #piloxing #knockout #ssp #mypassion #box #pilates #dance #functionaltraining #burnbabyburn
@treyratcliff my fav pic ever 🐰
since @_annabellwatkins_ posted abt guys it’s only right I post this for her.....#burnbabyburn
They have arrived 👌 who is up for the challenge? #toeofsatan #flamethrowercandy #dickofsatan #whocanstandtheheat #burnbabyburn
—— set your heart on fire and seek those who fan your flames 🔥🌵🌵#joshuatree #pricky #Summer18 #heatwave #burnbabyburn #gypsy
Blueberry is a common species in Pine Barrens, a globally rare forest type that occurs on dry, nutrient-poor soil and thrives with regular fires. Development and the suppression of fire means we’re rapidly losing these pine barrens, but you can still see an intact forest in Ossipee, NH! #fireisgood #landmanagement #ossipeepinebarrens #tnc #newhampshire #pitchpine #burnbabyburn
Ever seen a burnt up @jeep #JL this happened to a local club member here in the middle TN area. She bought the Jeep on Saturday it had 156 miles on it when this happened. #jlwrangler #jlforum #beatnotbabied #thispostisforMarcusRose #jeepwranglerunlimited #jeepwrangler #jeepJL #instagram #instagood #burnbabyburn #onfire #tennessee #jeepsofinstagram #trending
If you’re waiting for the right time, it’s NOW. #anytimefitnessesterhazy #purpleturf #grouptraining #burnbabyburn
That red stripe is from smacking the crap out of myself with the rope. Y’all... it’s like my goal is to get worse. 🤦🏻‍♀️ however, another successful session with @ckyla 🙌🏼💪🏼💦
PSA — Put sunscreen on ya scalp kidzzz #myscalpmatchedmysuit #burnbabyburn #sunrisesunburnsunsetrepeat
Spent the evening making little things.
Demimu petanque, berbelang pun berbelang la.. awal2 manager dah pesan, siapa takut panas jangan main game ni.. yang penting Im in Love already with this game. Redha je la bila burn.. 😆😆 #burnbabyburn #petanque #aftermath
Crystalization of one of our candles. Did you know that as a soy candle cools it crystalizes. Most vegetable oils like soy and olive all crytalize due to the way they cool. #justkause #candle #candles #soy #soywax #soywaxcandle #soywaxcandles #oils #vegetableoils #naturaloil #naturesoil #homegrown #gardenmade #crystal #crystalization #cool #fire #burn #burnbabyburn #wick #candlelight #scent #smellsgood
This pretty much sums up my life. At this point I have enough material to write a book or 2 😅 #storyofmylife #keepsmiling #meme #couldbeworse #optimism #dontworrybehappy #whyidrinkwine #burnbabyburn
It took more than love to light her way through the darkness, it took all the fire within her being to see the truth. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fire #tara #cave #dance #followthemusic #love #selflove #musicislife #growth #passion #burnbabyburn #tabularasa
Went to go use the CO2 laser today and saw that someone had messed up the lens and burned right through it. #whodidthis #ihadthingstodo #ohwell #sickburnbro #wasntme
Move of the day : 5-5-5 on the battle ropes. They’re not just hell on your upper body - engage your core and your legs and you’ll find your whole body working overtime to BURN, BABY, BURNNN!!! 💪🏼❤️💪🏼 #f45training #f45family #f45varsity #battleropes #cardio #workout #fitness #fitfam #fitchicks #ShapeMyFitGirl #ShapeProud #fitfam #fitspo #fitnesswomen #burnbabyburn #plantpowered #nomeatathlete #strongerharderfaster #40fitandfabulous
Whoop whoop! Burn, baby, burn! Group Burn class on Kate street putting in work tonight! I'm so proud of these ladies for all the hard work and dedication that they put forth, coming twice a week every week from 6 to 7 PM on Tuesday and Thursday! Join us, won't you?! Ask me about unlimited group training at Anytime Fitness! #grouptraining #burnclass #anytimefitness #groupcoaching #personaltraining #results #burnbabyburn @jayteigh86 @af_longview_gilmerrd
Burners welcome! Cleos is the #1 Treasure Chest for Burners looking for that amazing outfit no one else has! All unique pieces... great prices! #burnerstreasures #cleow1ofkind #vintageshopping #retrostyles #buyselltrade #burnbabyburn #burningman #burnergirls
จงคำนวณระยะทางวิ่งวันนี้ 🏃🏻‍♀️ เมื่อความเร็วแปรตามใจฉัน และระยะเวลาแปรผกผันกับความหิว 😛 #ว ิ่งคนเดียวก็จะชิลล์เบอร์นี้ #morningrun #runninggirl #burnbabyburn
Playa bound. 💨 . . Who here is taking their SHIFTPOD to the Playa? And if not, what are you sleeping in for 2018? 🔥
Lewk back @ it 👀 • • This is probably going to seem like a silly post to a lot of people but I’m pretty excited so hang with me here. As a chicka with a larger chest I VERY rarely get to wear what’s “on trend”. Whether it’s work, casual or workout clothing, I usually have to sacrifice cute for not letting it all hang out. Don’t even get me started on those strappy “low impact” bras. I might as well not wear anything at that point. 🙄 • • But today something cool happened... I got a glimpse of my back and DAUM GIRL LEWK. My $2.50 workout shirt I found on clearance at JCpenny was lookin cewt! • • So to all my tig ol’ bittied girls out there... there’s hope. Solidarity sistas ✊🏻 Oh, yeah and clearance is cewl no matter what anyone says. 🙌🏻 (Also, Also, bathroom decor courtesy of my boyfriend, Adrian. It’s called #art . Look it up. 🧐) • • #burnbootcamp #burnbabyburn #week4 #feeltheburn #grind #bossbabe #getit #getfit #beconfident #beproud #loveyourself #loveyourbody #beproudofyourbody #keepitstrong #keepithealthy #liveyourlife #LOVEyourlife #girlwiththecurl #sportsbra #sportsbraproblems #bigboobsproblems #lookbackatit #lookbackatit 🍑 #progress #stickwithit #6poundsdown #clearencefinds #bargainshopper
Fire is at the ridge... #burnbabyburn #tahsis #itsgettinghotinhere
Mr. Smith Machine. We meet again. It's been far too long....
Dinner Day 2!! Pork loin (cut into boneless ribs) topped with EBB seasoning, baked sweet potato with sliced almonds for healthy fat, and broccoli steamed and then sautéed in garlic, spices and olive oil! I’m SO stuffed, and I didn’t even finish my plate, I left mostly meat behind... eating more fat during breakfast and lunch, and spreading out my Trim more did the trick on not starving by dinner time! Super simple dinner and totally yummy! These tiny sweet potatoes are AWESOME and perfectly portioned! . . #healthyeats #pork #broccoli #sweetpotato #everythingbutthebagel (every meal today 😆) #stuffed #30daychallenge #challenge #leadfromthefront #whole30 #trimandburn #burnbabyburn #wholefoods #healthy #wellness #nutrition #getfit #gettrim #fitfam #losingweight #gainingconfidence #beautyfromwithin #loveyourbody #loveyourself #selfcare
Tonight was back and bi’s. I tried my heaviest weights for rows. 30 lbs dumbbells. By the 3rd round that went right down to 20lbs. No, my vids aren’t the greatest, I never signed up to be a videographer lol. Just showin off my pipes! #liift4week5 #burnbabyburn #weonfire
YO I'M BACK BITCHES 🤭😁👏 Took a little break after passing out during a workout which is what made me realize my eating disorders were out of control. It happens, guys. What matters is that you take responsibility and get back on your feet. I'm not %100, far from it, but physically I feel much better so I decided to get back into my workouts. Over the next few months I will have to put much more effort than normal into my nutrition and it will annoy the living fuck out of me. But I will make it a priority because I deserve it. 👌💪 - - - #timetosweat #sweat #smartshake #preworkout #blueraspberry #favourite #workout #weightlifting #weights #weightloss #weightlossjourney #beachbody #healthy #bodybeast #sagikalev #burnbabyburn #Cardio #letsdothis #liftheavy #selflove #selfcare #bodypositive #fitness #motivation #eatingdisorder #progress #recovery #positivity #bodypositive
Meet Danielle on the bikes 🚴🏼‍♂️ at 5:30p today!!! Gonna be 🔥🔥🔥🔥@jpowerstudio_danielle ⚡️⚡️⚡️#sarcasm #spin #sweat #singing #POWERSpyn
I was horrible on Sunday!!! Went to a birthday party and treated myself to pizza and egg rolls 🤤🤤 although I wasn’t completely kicked outta ketosis COMPLETELY its taken me til today to get back to this! We’re going out of town this weekend and I refuse to give in and get out of ketosis! . . . . #burningketones #burnbabyburn #burn #burningfat #fueledbyfat #fatfueled #keto #ketosis #ketolife #ketojourney #ketotransformation #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarbliving #healthylifestyle #healthy #weightloss #weightlossjourney #weightlosstransformation #followforfollowback #likeforlikes #minnesota #minneapolis #brooklynpark #brooklyncenter #cheatday
Night-Night Keto-Fam! How was your day? Today was pretty damn rough for me! Just Non-Keto related BS all day long! 😩Melatonin, 16 oz of water, a pillow and about 68 sheep are in my immediate future. Send positive vibes for a better tomorrow, please! Thank you! 🙏🏾. • #ketodiet #ketogenicdiet #lchf #keto #ketogenic #transformation #ketosis #ketolife #intermittentfasting #ketofam #ketoaf #weightloss #ketoconfidence #nsv #ketogoals #love #instagood #me #tbt #follow #burnbabyburn #ketoforthewen #60milesinAugust #transformationtuesday #goodnight #roughday #sendpositivevibes
WARNING: BLOOD AND GROSSNESS. Ya girl FINALLY got enough money to get her SFX stuff for Halloween. This pretty little thing I call Burn baby Burn. #sfx #specialeffectsmakeup #sfxmakeup #sfxmakeupartist #sfxmakeuptutorial #specialeffects #halloween #gore #glam #glamandgore #burnmakeup #burn #burnbabyburn
Ash, Bedford loves you... as you can tell from my expert filming of the last chord. (I may have been aiming for footage of the mosh pit action, which was amazing and unexpected.) @ash_1977 @timwheeler1977 #goodshirt #sweatybetty #bedfordesquires #moshpit #nostalgia #burnbabyburn #1977 #ash #livemusic 😍 #ashtag
Spending a sunny day together... (We are both WAY too white for this) #burnbabyburn
Do you hear that? That’s the sound of caramelizad sugar that is about to MELT in your mouth! 🤤 ▫️ ▫️ ▫️ ▫️ #VintageCafeWhittier #uptownwhittier #whittier #dessert #LosAngeles #FoodBlogger #FoodPorn #BurnBabyBurn #TasteBuds #Summer #SugarRush
Blue skis and the @warriorlax #burnwarp doesn't get much better! #itsallu | #bluebirdskys | #burnbabyburn
— do it anyway — Dudes... I was about asleep on my couch. For real drooling, nodding off, “purring” about to knock out. Buuuuuuut I got my butt up. Yup... straight to the yoga mat and burned out on a weighted chest workout and push ups. Results don’t just show up, guys. You have to place your mind in the future for this one. You gotta have some visions. You gotta ENVISION. Also, you have to set the example for those little eyes watching you. 😘 #Results #EndOfWeekTwo #Workout #WomenWhoLift #Gained4Pounds #Sweat #Burnout #Gains #WeightGain #Workout @hasfit_official #HASFitWorkouts #BurnBabyBurn #LittleEyesAreWatching
The Temple - 2011 Black Rock City - Burning Man - Nevada ✨🙏🏻🔥🔥🔥 - - - #burningman #burningmantemple #burningman2011 #temple #burn #burnbabyburn #prayers #intentions #nevada #itsthattimeofyear #brc #swipe ⬅️ #tweet #leavenotrace 💫
Ash! A bit different from my usual gigs but when a much loved band from my teenage years comes to Bedford I’m definitely gonna go. They were brilliant. #ash #bedfordesquires #gignight #notpunkbutstillawesome #burnbabyburn @ash_1977
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