#bulking

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Ahora se viene lo difícil! 📉 Paso a paso... siendo constante!💪🏻 . . . . . . #motivation #getstrong #nopainnogain #workout #training #smartfit #instachile #gym #instagood #smartfitchile #me #happy #chile #bulking #strong
. . Right on schedule; welcome the newest member of the 5 plate club - yours truly. . Had a little hiccup today. You see, I forgot to film the first time I hit 495. So, I... Uh... Did it again. . This one was a little slower with a fairly pronounced sticking point at lock out - but I hit 495 twice today within minutes of eachother. . 500 in 6 days. .
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143.18kg/315lbs Yesterday 09/23/2018 2nd video: July 19th? Maybe after this meet I’ll switch to sumo.... HAHAHAHHAHAHAHHAHAHAHAHAHHAHAHAHAHHAAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAH No. Speed PR No Straps 😎😎😎
We can’t believe it!! This transformation is literally out of this world! Craaaaazy! This guy has worked veeery hard and now... he has an awesome body! Hard work always pays off!! That’s why you should never give up and always keep on going no matter how bad the situation is!! You will get there! IF THEY CAN DO IT, YOU CAN DO IT TOO!! • • • • • • • • • • • • • #bodytransformation #fitness #bodytransformations #fitnessmotivation #gymmotivation #youcandoit #musclegain #musclegaining #bulking #cutting #bulkingandcutting #musclegrowth #getbig #getmassive #bodybuilding #bodybuildingnation #bodybuildingmotivation #weightlosstransformation #weightlossjourney #weightloss #weightlossinspiration #gains #musclegains #progresspic
10/12/2017 Finalizado bulk quando entrei em cutting, segue a próxima foto. #finishbulk #bulk #bulking
Y’all know I’m super into shoulders lately ✌🏻✌🏻💪🏻😂 1️⃣Cable Laterals, 4x10 each arm 2️⃣Rope Face Pulls, 4x12 - DM me for personal training and nutrition coaching inquiries! Limited spots remaining with me and Sean before the late November waitlist! - - - - - - - - - - - - - - - #fitgirls #fitnessaddict #fitfam #fitnurse #macros #healthyliving #fitnessmotivation #progress #bootybootybooty #selflove #workouts #austinfit #bulking #girlswithtattoos #atxfit #fit #diet #fitnesstransformation #fitspo #sixpack #fitness #abs #bootybuilding #arms #DLDnation #armworkout #workoutvideo #fitnessgirl #getfit #nutrition
The sun may set, but a better future lies over the horizon 🌅
💬«The Russians feared Ike. They didn't fear me.» - Lyndon B. Johnson ⠀ #bulking #npctexas #bigarms #getbigordietrying
Can't wait to see whats under these fats. Currently sitting at 166lbs. #weightloss #aesthetic #bulking #shred #shredded . #workout #fitness #motivation #bodybuilding #classicphysique
It’s that magical time of year‼️ Time to put away shorts that no longer fit and bring out the clothes that conceal, not reveal🐽 Time to grind💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bulking #fall #offseason #gym #gymrat #girlswholift #musclecontest #girlswithmuscle #gains #fit #npcbikini #npc #cheatmeal #fitfam #fitmom #motivation #gymlife #workout #cardio #stepmill #training #fitspo #fitchick #fitnessjourney #diet #figure
Happy Monday my honeys! 🍯 I had a pretty shitty last few days but am ready to start this week fresh and with a new mindset 💭 Be optimistic, is your problem going to matter in the next week, or month, or year. If not, move on with your life, there’s a whole world out there waiting for you to explore 🔎
Barbie Tingz 🎀💁🏼‍♀️ Progress progress progress a lot of this is built with time and consistency, making daily effort to work towards your goal and having a conscious mind about what you do with and put in your body 🌱 #nourishyourbody #progress #barbietingz #backworkout #backday #latpulldown #strongwomen #strongfirst #liftheavy #sundaygymsesh #bulking #musclebarbie
Deadliftin in my #NaturalHeavy hoodie that the cutest girl in the whole wide world got me 💕
More comp spam to annoy people. This was my posing routine for NABBA/WFF Vics. Fun fact: I made up this routine on the spot lol. I just visualize what I wanted my routine to look like. Posing should be an art. It's something that's missing in majority of bodybuilders these days.
من تمرينه الصدر النهارده 😂💪🏻 ابوا طه لازن يحط التاتش بتاعه .. كان يوم متعب جداااا ! #gymshark #motivation #like4like #beastmode #motivated #Gymshark #mensphysique #fitness #healthy #lifestyle #bulking #mensphysique #hardwork #gym #gymlife #gymmode #motivated #hardwork #gymmode #egyptian #follow4follow #legend #lifestyle #begrateful #instafit #instagym #getbetter #gymmotivation
Off season legs out to play! I think I was like 3 weeks out last year when I could see this level of detail in my quads! Next year when I step on stage I’m going to try and follow in the footsteps of @georgep_dabull and try and look like an anatomy chart! #quads #legday #shredded #offseason #physique #aesthetics #aesthetic #bodybuilding #bodybuilder #bulking #gaining #muscle #gym #workout #aroundthecpa #cpa #canadianmuscle #canadianphysiquealliance #ontariomuscle #fitness #fitfam #instafit #instafitness
Si no controlas las variables no controlas el resultado. 💪 Rutina torso/pierna de 4 días mediante RIR (Repetitions In Reserve) volumen de 3000kcal. #littlebylittle #gym #legday #workout #bulking
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
Se fosse pra perder, eu nem teria entrado no jogo! 👊🏽 . 👕Camisa: @drhannibaltshirts 🎫Cupom: MONSTRINHO . 🌱 #ShapeNatural 🌱 #ZeMonstrinho #PorqueDesistirNaoFazParteDoNossoEsporte #Bulking #OffSeason
We have to give credit where credit is due! Ehrien has been killin it these last few weeks!! He has put on 3 lbs of muscle while taking 4% off his body fat!!! Yessir!! 💪🏼💪🏼 #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
At one point we have all came across someone saying fiber is good for you, are you taking fiber on a daily basis? The real question is what is it? Why should you incorporate it on your daily food intake? Some of us may know, and some of us may not. Long ago i used to hear about it but never really knew much about it which leads to ignoring the intake of fiber that can help better our health one day at a time Stay tuned! 💪😈👍 #sculpting #gains #discipline #bettereveryday #change #lives #intensive #cardio #lifestyle #fitness #community #joinme #befit #different #body #resistance #calisthenics #dumbells #and #barbells #journey #body #resistance #joesjourney #pancake #bangenergy #nutrition #health #bulking #clean #carbs #protein
💬«I don't want to be interesting. I want to be good.» - Ludwig Mies van der Rohe ⠀ #killit #bulking #bodybuilder #fitnessvideo #preplife #thegainscompany #bouldershoulders #showprep #npcbodybuilding #webeast
🍆"SUBUH PUN TAK HABIS LAGIII"🍆 . Stud 100 Genital Desensitizer Spray dirumus khas menggunakan lidocaine yang ternyata mampu meningkatkan keupayaan seksual para suami agar tahan lebih lama apabila bersama isteri di samping membantu mengatasi ejakulasi pramatang seterusnya meningkatkan kebahagiaan rumahtangga. . 🌶KEBAIKAN STUD100 SPRAY🌶 . 👉Meningkatkan fungsi dan keinginan seksual para suami 👉Membantu mengurangkan tahap sensitiviti yang berlebihan 👉Membantu suami tahan lebih lama 👉Meningkatkan ketegangan zakar 👉Membantu mengatasi ejakulasi atau pancutan pramatang 👉Mengatasi kekejangan otot 👉Meningkatkan kenikmatan apabila bersama 👉Membantu mendamaikan rumahtangga 👉Selamat untuk digunakan 👉Tiada kesan sampingan . 🍒KANDUNGAN🍒 . .️Lidocaine: Lidocaine merupakan sejenis anesthetic yang berupaya meredakan ketidakselesaan atau kesakitan pada tubuh badan, di samping mengurangkan sensitiviti bahagian tubuh termasuk zakar bagi membantu mengatasi masalah pancutan pramatang bagi lelaki. . *Kepuasan Anda Keutamaan Kami* . jika anda berminat, PM SEGERA STOCK TERHADD ‼ di nombor watsapp saya 📲+6013-8139073 📲+6013-8139073 📲+6013-8139073 . #binabadan #binaraga #tegaptv #bulking #sado #tegaptvmalaysia #sayajualmurah #badancantik #kedaisupplementsado #truefitness #fitfam #fitmalaysia #abangsado #proteinmalaysia #bodybuilding #nutrition #malaysiamuscle
325lbs/148kg SQUAT PR! Bw:154. And a physique update
THROWIN SHADE FOR DADS BIRTHDAY 🍻
Current condition. Been eating a lot more for my upcoming competition the end of October. Training for 1135lb total. Hopefully I'll keep my abs. Haha #powerlifting #bulking #gains #gymlife #8020 #workout #workhard #ham #nopainnogain
Just ate over 1,000 cals of pasta ✌🏼 happy Sunday
🎃 Got my hands on the new @eatenlightened pumpkin spice latte ice cream flavor! This flavor is one of the lowest calorie enlightened flavors I have tried and it still impressed me with the amount of pumpkin goodness mixed in. The base is a strong pumpkin espresso flavored ice cream with swirls of some kind of pumpkin spice stuff 🤷🏻‍♂️ I wasn’t getting much of the espresso flavor but the pumpkin flavor is spot on. So if you like pumpkin but don’t like coffee, you still might love this. I can’t wait to get my hands on the other new flavors! Especially the white chocolate peppermint mocha flavor! I have a feeling that I will destroy multiple pints of that flavor😝 I am so excited for October! It’s my favorite month of all time because it starts feeling like the holiday season. Plus my birthday and Halloween fall in October so that’s also another reason why October is awesome. Are you guys excited for October? Let me know what your favorite time of the year is. - - - #foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #foodpics #iifym #junkfoodgainz #healthylifestyle #health #macros #bulking #fitness #gains #sweet #dessert #foodlover #pumpkin #cheatmeal #yummy #icecream #fitfam #chocolate #instafood #balancednotclean #flexibledieting #feedfeed #pumpkinspicelatte
Back from the “off week” I treated it as a deload week. Haven’t touched a weight in 7 days. Was feeling drained after last week and needed some time off from the gym. Still did a couple days of cardio but nothing more. 1 step back 2 steps forward 🤙🏻
Client spotlight @sean_dufort2 with an amazing 4 week transformation. Awesome work my friend. Told you to trust the process and you did just that. Want to start your own journey ? Message or email me for details on how to get started.
Dumbbell pullovers are a bit of an exercise anomaly in that they work two opposing muscles simultaneously: the chest and the back muscles. The chest muscles are the primary movers, but several muscles of the back assist during the movement. This is a great workout to finish of your chest workout. I usually go for 4 sets x 12 reps. #Dumbell #dumbellpullover #gains #gainsville #thick #bulk #bulking #push #pull #diet #nutrition #calories #fitness #fitnessmotivation #gymshark #shredded #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #core #strength #strengthtraining
Back progress, dieting done for this year time to make use of the cold weather to make a better summer body for next year 🦅🦍 check the new @gympro_apparel range link in bio and for a discount code 👊🏼 - #gym #fitlife #fitlifestyle #muscle #abs #train #flex #workout #cardio #fatloss #sweat #fitfam #lifting #focus #grow #workout #bulking #bulkingseason #offseason #offseasongains #bodybuilding #naturalbodybuilding #backday #gympro #gymproapparel #gains #gainz #fitness #menshealth #cuttingseason #ripped
🚲📸: @anthonylamtran
The picture on the left was sometime around 2013-14 when I was 15/16, and on the right was earlier this year. On the left I was obsessed with the “thigh gap” trend and a flat stomach. I was a typical uneducated teenage girl who didn’t want to touch weights because I was scared it would make me bulky. 4 years later I’m lifting heavy and I’m still like where’s my muscle 😂👀 Everyone’s fitness journey is different, we all have different starting points, different whys, different goals, but one thing always remains the same and that is wanting to be better than who you were yesterday 💭 . . .
Love doing life with my other half 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Story time 📖 Last summer I persuaded our group of friends to climb Mt Oberon because I knew the views were 💯👌🏼 But halfway they ALL hit me with the “Leanna we’re too tired, let’s just go home,” “this is gonna take too long, let’s get lunch,” “we’re not even halfway” and I just hit them back with the “THINK OF THE VIEWS 🏞, Y’ALL CAN DO THIS, DO IT FOR THE GRAM 😂” and they did. So not too sure if my motivation/persuading skills are top notch or if they are just great friends who did it for me 🤷🏻‍♀️ . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
Louie is me when I see the waiter holding my food; happy on the inside, keeping my cool on the outside 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can assure you he loves being held, he’s just camera shy 🙅🏻‍♀️ . .
The face you make when you see progress 😂 #ghost #shoulders #bulking
Woke up late and started browsing through old photos... so motivating to see how far I've come, how much I've developed. . . Before, I was stuck in a negative spiral following the same old routines. Living for other people and just generally not taking control of my life. So I binged and made excuses and refused to believe how big i'd actually gotten. . . It's only now looking back that I'm capable of admitting there was a problem. . . I got stuck in. Learning all about the basics of weight control. Calories in Vs. Calories burned, what a macro was. I've developed ways to make it easier for me to eat lower calories. Experimenting with meal timing, lower calorie higher volume foods and different sources to increase satiety. . . I'm happy to say now this isn't a "diet" per say. I've just finally learnt how to control my intake to meet my goals, and hopefully I can continue to do so for a long and prosperous life.
Hang clean central ....
On the left 243lbs (17st5) on the right eight months later at 200lbs (14st4).
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