#buildthatmuscle

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Strength Training with these MACHINES🏋 #7PMSESSION #buildthatmuscle #burner #superset #GOALS 💯💯💯 #IMACFIT 🌺
When you did a killer workout and all that sweat and weak shakey legs, was all because of you doing it for that "Rebuild Strength"! 😅🤣 . . *24 g of whey and casein proteins per serving create a rapid and sustained protein-building state . *190 calories per serving . *Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery . *L-glutamine supports immune function and promotes muscle repair . *Iron essential for red blood cell production*Branched-chain amino acids support muscle growth*💪 . *& it's Chocolate flavor 😋😋😋😋 . . If you are looking to start doing that heavy lifting and intense heavy weight workouts, you might want to order this amazing product before you do ! It honestly has given me the ability to still be able to move around without feeling the soreness! . . #contactmetoday #rebuildstrength #herbalife #herbalifenutrition #herbalife24 #herbalifesacramento #herbalifeelkgrove #weighttraining #buildthatmuscle #nomoresoreness
I have been battling some anxiety and depression lately. Completely second guessing myself and feeling like I’m failing. Then I look at side by sides and see how far I’ve come. Not giving up, gonna keep fighting through it. ❤️ . . . . . . . . . . . . . #transformationtuesday #weightlosstransformation #weightloss #keto #ketogains #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #beforeandafterweightloss #fightingobesity #momswholift
Strength Training done🏋 When the lights go off but the after pic is a must 😂😂 #7PMSESSION #gains #buildthatmuscle #GOALS 💯💯💯 #IMACFIT 🌺
Part of my morning workout. Catch the rest in my story along with other fun tid bits about my day. Have you done anything to propel your health and fitness today? #finess #athomeworouts #catmom #singlemom #keepthattoddleroccupied #toddlermom #hiittraining #weightlifting #buildthatmuscle #yougottastartsomewhere #veganstrong #getitgirl #keepgping #dontgiveup #youcandothis #icandoitsocanyou #helpyourself #brownhairedgirls #messybun
Work out hard with one of our personal trainers and be proud of what you achieve 💪🏻💪🏻#personaltraining #achieveyourgoals #nevertoolate #killthatfat #buildthatmuscle
Im weak!!! Use to start at 25lbs to warm up. Ill get there again! Just gotta keep pushing. Heres to week 2! 💪 #weights #muscle #weightloss #buildthatmuscle #workingout #weightlifting
Try bent over tricep extension 30 lbs for 12 reps for 3 sets. It’s the most I’ve done for that exercise method. Don’t be afraid of doing a variety of exercises. #bentovertricepextension #bentovermethod #variety #gymexercises #snapnation #snapfitnessosbornevillage #ohshit #didireallydothat #feelthatburn #buildthatmuscle
Do you ever feel a little sheepish ? ⠀ ✨⠀ I know I do sometimes, especially when I’m starting something new + really have no idea wtf I am doing. ⠀ ✨⠀ I used to hate public speaking. Probably stems from Kindergarten when I got up in front of the class (in a semi circle on the floor) and my friend Shannon pulled my skirt down in front of everyone — all the kids laughed and pointed bc I was in my undies. ☺️ Yeah that happened, and yeah I remember it lol. It’s one of those childhood traumas that seems so inconsequential, but you realize later was a foundation of a belief system that says “if you speak in public you will be scorned.”⠀ ✨⠀ But obvi I had to get over my damn self bc my job + my life requires me to be in front of a classroom, or training individuals. Sure I still get nervous, but I have way more confidence now in my capabilities then I ever did before, bc I’ve practiced and showed up despite my fear, shame + lack of confidence 10,000 times.⠀ ✨⠀ The only one really judging yourself is you. Learning to not give a f*ck about what others think takes practice, it’s about maybe feeling that initial embarrassment but showing up regardless. Who cares if you’re not good at it ? Try anyway ! Confidence is a muscle that you build over time. So get out there and keep going after what it is you want ! Eventually, it will become second nature, and you’ll wonder why you ever felt shame in the first place. ⠀ .⠀ .⠀ .⠀ #publicembarrassment #publicspeaking #motivation #inspiration #shame #selfconfidence #confidence #confident #practice #buildthatmuscle #mindsetshift #getoveryourdamnself #thesubtleartofnotgivingaf*ck #thehustlewithnv
7 Weeks Postpartum Progress 🙌🏼 . . Believe me, my journey has not been a simple progress. There have been many days I didn't want to wake up and press play on my workouts and days I wanted to dig to that big bag of chips (I'm a salty eatter, never been a fan of sweets) , and it is the choices that I made at each of those times that have helped shape what I have achieved. . . If you put your mind to it,, you can achieve it💪🏼 I still have a ways to go and to lose the little stomach pudge but I feel great about the progress so far❣️ . . #foodie #fuelyourmindandbody #beastmode #girlswholift #strengthdefinesyou #inspireothers #getfit #fitforlife #sweateveryday #bodybuilding #homefitness #momswholift #fitgirlsguide #activel #thehappynow #fitlovingmama #fitmama #fitmom #mamaoftwo #mommylife #homeworkouts #buildthatmuscle #livethelittlethings #mybeautifulmess #healthiswealth #takecareofyourbody #mywhy
The next adventure in my fitness journey starts tomorrow! Anyone want to join me? I have loved every program I’ve tried so far!!! Starting these programs has been one of the best decisions I’ve made to reach my health and fitness goals. I’ve progressed leaps and bounds from what I was doing on my own in just a few short months. These trainers are amazing! #buildthatmuscle #fitlife #healthylifestyle #musclemadness
You know you had a good workout when you can't find the strength to push yourself up off the floor 😩🙌🏼🔥 . . Each day, wake with a positive attitude, try to do and get better than you were yesterday ❣️❣️ . . #thehappynow #fitlovingmama #fitmama #fitmom #mamaoftwo #mommylife #homeworkouts #buildthatmuscle #livethelittlethings #mybeautifulmess #thegirlgang #pursuepretty #makeyousmilestyle #thefitlife #positivebody #postpartum #postpartumjourney #strongnotskinny
Fuk yea! Thats what im talking about... burn baby burn.. time to really grind harder than ever! Ive worked my arse off during this prep & im working even harder with just two weeks to go!! #burnbabyburn #grind #riseandshine #igotthis #buildthatmuscle #cardio #fitnessmodel #fitnesscompetitor #figure #bikini #sportsmodel #fukyea #illshowyou #fukthehaters #nofear #determination #hungertosucceed #success #championinthemaking #motivation #inspiration
Meals prepped and in the fridge ✅ snacks done ✅ ready for the week!! #mealprep #fitchick #girlsthatlift #protein #yesplease #buildthatmuscle #getlean #fitness
Best decision I made my second pregnancy was to workout and eat healthy 🙌🏼. . . I worked out 6 days a week, 30 minutes a day my second and third trimesters!! I ate whole foods and drank my superfood shake daily! . . The benefits were AMAZING ❣️ I had No pain until the pressure pain towards the end. I had no swelling, my blood pressure was perfect, my sugar was perfect, my blood levels were good, I only gained 15lbs, and my Labor was seriously the best experience with minimal pain and two small pushes 🙌🏼 . . My postpartum experience was great!! No pain medication needed, back to my pre-pregnancy weight in less than 2 weeks 👍🏼 I wasn't able to workout for 4 weeks and my first workout was like I never stopped! . . Now I continue my health and fitness journey as a Mama of two 💙💗 and I can't wait for my transformation of my new program!! My goals are to build muscle and tone up. 🔥 . . My next challenge group starts next week!! Who want to join me and CRUSH our health and fitness goals TOGETHER ⁉️ . . MESSAGE ME 😘 let's do this 💪🏼 . . #fitlovingmama #fitmama #fitmom #mamaoftwo #mommylife #homeworkouts #buildthatmuscle #livethelittlethings #mybeautifulmess #thegirlgang #pursuepretty #makeyousmilestyle #thefitlife #positivebody #postpartum #postpartumjourney #strongnotskinny #fitisthenewskinny #fitgirlslookgoodnaked #fitfam #fitnessaddict #fitness goals #healthylifestyle #noexcuses #motivation #accountability #supportteam #foodie #fuelyourmindandbody #thehappynow
Look at my two gorgeous #macro clients that just happen to be sisters 👯‍♀️ in the last 6 weeks of tracking macros, together they have lost 22lbs and several inches! To quote Diana “ At first I felt guilty like I was eating too much or it should be more "diet" food, but I got rid of that feeling really quick after seeing results the first week.” You don’t have to be a slave to not eating and torturing yourself to see results. It’s all about a slow process of fueling your body, being more active and making a healthy lifestyle change. Small changes have a huge result. They are lifting, running, and having the best positive outlook on this process! I’m so lucky to be involved in this process with them, they really are so inspiring! #sacramento #personaltrainer #iifym #weightlosstransformation #weightloss #buildthatmuscle
My woman-cave! I enjoy the gym, but sometimes I just can't people or I only have an hour and the time it takes to suit up and get there, I have already wasted 15 minutes. It may not be purdy, but its all mine!
A little bit of hill work today because it was too wet to ride! Hill work will hopefully build up that top line faster! #seti #chestnut #thoroughbred #mare #chestnutmare #thoroughbredsofinstagram #recycledracehorse #exracehorse #trotting #hillwork #buildthatmuscle #wetweather
So many things! Face to face Friday, flex Friday, celebrating 90 pounds lost so far and premier protein shakes are on sale for 20 dollars a case at Costco. ❤️ . . . . . . . . . . . . . . #weightlosstransformation #weightloss #keto #ketogains #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney #beforeandafterweightloss #fightingobesity #facetofacefriday #flexfriday #protein
Speed work was on the 10k training plan schedule for today. 200 x 6! Took a two minute walk break between rounds 🏃🏻‍♀️ Also did a 20 minute HIIT body weight workout as well as a 20 minute shoulder dumbbell workout 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #losingweight #fitnessjourney #hasfittribe #buildthatmuscle #workoutoftheday #10ktraining #nrc #nikerunclub #10ktrainingplan
10k training game strong! Also did a 30 minute arm workout in addition to today’s run 💪🏼✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #losingweight #fitnessjourney #hasfittribe #buildthatmuscle #strongnotskinny #workoutoftheday #10ktraining #nrc #nikerunclub #10ktrainingplan
Ich bin gerade in der Zeit(eine Zeitung 😉) über etwas Witziges gestolpert: Selbst auf Twitter ist Twitterkritik zum beliebten Genre geworden. Ständig gibt irgendjemand pathetisch bekannt, dass er plane, sich "für einige Wochen" zu verabschieden oder sich gar abzumelden. [...] Es ist als beiße man in einen Burger und erzähle dann mit vollem Mund, dass man ja eigentlich vorhabe, sich gesünder zu ernähren. . Witzigerweise hab ich das in letzter Zeit selbst mit Instagram betrieben 🤦🏼‍♀️😅 Mir gefalle die Instagramcommunity nicht mehr, mich nerve dieses ständige online sein, dieses gefakte, etc. 😋 Vielleicht werd ich wieder aktiver, Instagram oder die Community sind nicht mein Problem, sondern meine Auswahl an Profilen denen ich folge und mit denen ich kommuniziert habe😅 #erkenntnisdestages . by the way der Sport läuft gut wie ihr sehen könnt. . #bossbabe #sports #biceps #buildthatmuscle #girlpower #newspaper #quote #diezeit #fitgirl #fitness #instagram #instagramcommunity #community #fitfam #gymfam #me #tflers #wednesday #potd #mirror #nürnberg #nürnberggirl
Good grief, y’all. These before pictures are mortifying and they aren’t even my heaviest. It’s my past though and I have to own it in order to never return there again. I have been struggling a bit lately but I am working hard to stay the course and reach my goals. Slay every day!!! 💖💪🏻💖 . . . . . . . . . . #transformationtuesday #weightlosstransformation #weightloss #keto #ketogains #womenwholift #girlswholift #strongwoman #slayeveryday #goals #motivation #weightlossinspiration #strengthtraining #buildthatmuscle #fitness #shrinking #weightlossjourney
No running today but I got in a 60 minute @hasfit_official total body dumbbell workout 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #losingweight #fitnessjourney #hasfittribe #homeworkout #workoutathome #buildthatmuscle #strongnotskinny #workoutoftheday
When you’re about that #LaborDay #Gainz #Life ! #BuildThatMuscle
Happy Sunday everyone!!! This morning was pretty rough getting going but I pushed though it. Nailed my fat head on the smith machine bar. 🤣🤣🤣🤣 Oops. ☺️ . . . . . . . . . . #ketogains #womenwholift #strengthtraining #weightlosstransformation #buildthatmuscle #keto #girlswholift #hustleforthatmuscle #fitness
This morning’s workout. Leg day!!!!!!! Always my favorite day. ☺️ Brutal. . . . . . . . . . #weightlosstransformation #ketogains #womenwholift #strengthtraining #buildthatmuscle #hustleforthatmuscle #keto #girlswholift #weightloss
After I waa cleared to exercise after 4 months down due to foot surgery I was frustrated and lost and discouraged how much my body changed while I was on bed rest... with the help from @pufftobuff this is my 8 week transformation . . The maroon bra was most recent and the black bra was 8 week prior! I have to give a HUGE shout out to my coach Tyler @pufftobuff !!! He made a customized home program for me based of experience, goals, and equipment! I currently just started my 2nd round this week and am excited to see where the next 8 weeks take me! . . Tyler is an amazing resource, send Him a DM and get your transformation started! . . Any negative comments or DMs and I'll block your ass, just saying! Xoxox . . (And yea, I know the pics are at slightly different angles so in one picture my legs are shorter... what are you gonna do, #tripodprobs 🤷‍♀️) . . #workitout #pufftobuff #homeworkout #mycoachrocks #momstrong #positivevibes #garagegym #strongasamother #bestself #pushyourself #idoitforme #bodypositive #regainstrength #perfectnever #alwaysimproving #getfit #buildthatmuscle
Face to face Friday and today’s workout. Biceps and back. Little bit of stairs at the end. I struggled through it but got it done! . . . . . . . . #facetofacefriday #weightlosstransformation #ketogains #womenwholift #strengthtraining #buildthatmuscle #hustleforthatmuscle #fitness #weightlifting #strenth #strengthtraining #ketotransformation #ketoweightloss
Transformation Tuesday!!!!! I managed to get the icks from the kids so I’m just hanging around the house. ❤️ . . . . . . . . . . . #weightloss #weightlossjourney #keto #ketotransformation #transformationtuesday #ketogains #girlswholift #strengthtraining #buildthatmuscle #hustleforthatmuscle #womenwholift #fitness #goals #motivation
Tonight's Team training was KILLER and these ladies & gents KILLED IT. Look at those explosive push ups! Way to go @flynjay ! #cantstopwontstop #explosivepushups #buildthatmuscle
Finally was able to run after a week off! I was a bit apprehensive before running as i felt like i had lost too much conditioning to take on the hills in my neighborhood. As always, my body proved my mind wrong! #hillyrun #stronglegs #provingmymindwrong #buildthatmuscle #trainingforthemountain #halfmarathontraining
Today vs. 1yr ago... lost those pesky love handles and gained some booty 🍑 still working on building the muscle 💪 #motivationmonday #weightlossselfie #weightlosstransformation #buildthatmuscle #momof3 #fitmom #momlife #singlemom #singlemomlife #hotmess #hotmessmom #hotmesssinglemom #hotmessexpress
🔑 when your not feeling like it your disciplined mind will tell that little voice to shut up and do it anyway #buildthatmuscle #discipline #motivation #beauty #lashes #brows #makeup #makeupartist #mua #quotes #seattle #fitness #fitnessmotivation
Week 6 Day 3! SHOULDERS! Holy cow. Went up a little bit on my weights and starting to see a little bit of definition in my shoulders. Nothing near as good as my wife @laurelmulkey has yet...but I'll catch up eventually. The point is, you can't succeed if you don't start down that path to a healthier, stronger you. I'd love to help you find your path. #TeamBigBoysFitness #buildthatmuscle #LIIFT4 #gettingstronger #neverquit #nevertooold #musclesaresexy #getonit
Getting “pumped up” 💪🏻🔥for the first of the @mnstatefair. Let the 12 day day stretch begin. It was also shoulder day this morning. 😜 I can’t believe I’m almost done with week of 6 this program?! #buildthatmuscle
‘Find your tribe and love them hard...’ 👱🏻‍♀️👱🏻‍♀️👱🏻‍♀️🏃🏼‍♀️🌟 All women need support...to find that group of friends to lift them up and to just stand there and listen. @jovanka.kovacic and I go to gym religiously all year round...because we know we need it to help our minds be healthy...and lately we have adopted @lucindacamilleri into our morning routine. Monday, Wednesday and Friday we meet and weight train together. We could easily be sitting down having coffee and snacks...but instead? ❌🍰 We all finished off doing dropsets with shoulder flies. These mornings I look forward to seeing these two...and today with all of us standing over the dumbbell rack? I could not have been more prouder of them both for being there. Turn your coffee and cake into a lifting session followed by @my_health_addiction protein powder, oats and peanut butter...it is truly the best.🙌🏻🙌🏻🍎🍐🍊 . . . . . . . . . #onestrongmum #meplus3 #loveyourtribe #gymsession #liftwithfriends #findyourhappy #goodlifegym #weightsession #healthymums #buildthatmuscle #lovethesegirls #melbournemums #fitinspiration #humpdayworkout
‘Find your tribe and love them hard...’ 👱🏻‍♀️👱🏻‍♀️👱🏻‍♀️🏃🏼‍♀️🌟 All women need support...to find that group of friends to lift them up and to just stand there and listen. @jovanka.kovacic and I go to gym religiously all year round...because we know we need it to help our minds be healthy...and lately we have adopted @lucindacamilleri into our morning routine. Monday, Wednesday and Friday we meet and weight train together. We could easily be sitting down having coffee and snacks...but instead? ❌🍰 We all finished off doing dropsets with shoulder flies. These mornings I look forward to seeing these two...and today with all of us standing over the dumbbell rack? I could not have been more prouder of them both for being there. Turn your coffee and cake into a lifting session followed by @my_health_addiction protein powder, oats and peanut butter...it is truly the best.🙌🏻🙌🏻🍎🍐🍊 . . . . . . . . . #onestrongmum #meplus3 #loveyourtribe #gymsession #liftwithfriends #findyourhappy #goodlifegym #weightsession #healthymums #buildthatmuscle #lovethesegirls #melbournemums #fitinspiration #humpdayworkout
7pm STRENGTH TRAINING🏋 Teaching the basic tecniques and methods you need to know about lifting weights. #supersets #compoundmovements #ladiesthatlift #STRENGTH #buildthatmuscle
Half smile today because I got through that workout. But I can't move my arms. 😂😂😂 #fitmomofteens #fitmomover40 #momoftwogirls #buildthatmuscle #icantwashmyhair
HIITMAX LIVE REPS #76 ! IT WAS. H O R R E N D O U S !!!!! Outside cries were so close and so was the 🤢 Go heavy people that’s what we’re here for! Nope, nope... nope! I will not give up! I will not go down with weights! 10kg DBS, 17kg KB and my vest! It was tough, though I am tougher! I died a little though I continued as I am a BODYROCKER! #bodyrocker #bodyrocktv #bodyrockerforlife #makeithappen #noexcuse #dontgiveup #buildthatmuscle #strength #empowerment #beastmode #candowilldo #fitfam #trainwiththebest sweatflix #bestapp #travellingfitness #anywhereanytime #vegan #veganfitness
Major sweat sesh today! I don't understand how there could possibly be any dry spots on me after that workout! #dammittwodryspots #drenched #buildthatmuscle #healthybodyandmind
Hooyeaahh tabata for warm up session 😎 c'mon ladies we can do it 💪 build that muscle #bpbootcamplombok #campers #strengthsquad #thinkfit #getfit #stayfit #committobefit #healthytogether #healtylifestyle #fab40 #bootyfull #buildthatmuscle
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