Need a QUICK workout on the go?!
———- It’s typical for my day to be packed with work, errands, grocery shopping, nieces sporting events.....I’m typically on the go!
One of my go-to workouts for those days is quick and efficient. Each time I try to improve on my speed.
40 box jumps
30 box jumps
20 box jumps
10 box jumps
Rest 5 min then repeat!