Breakups suck, especially when you're on the receiving end. They leave you reeling with a cruel combo of sadness, anger, hurt, and rejection — and sometimes a bucket of tears.
How do you handle these emotions? How do you even begin to think about moving on?
Today on #GrottoNetwork
.com, licensed therapist @juliahoganlcpc
is sharing her best advice for surviving being dumped. She reminds us that it takes time to heal from a breakup, whether it was expected or not.
Skip the ice cream binges and press pause on signing up for dating apps. Here are some more helpful suggestions for surviving a breakup:
-Give it time
-Expect conflicting emotions
-Surround yourself with your support network
READ the full story and Julia's tips via the link in our bio.