Trying to support my body, like two years ago i told my doctor that i began to experience tender breasts a week or two before i got my period and it seemed weird to me cause i’ve never felt that before and it was almost during cold months, he told me it was normal, told me that it was because i don’t want to take the pill or other hormonal contraceptives and i was like hum. Continued my life but always thought that sh*t was cray, yesterday the pain started to bother again and I was curious enough to ask for more than that bullshit my doctor said, and i learned that this may be a sign of low levels of vitamin E, that i was taking some years ago and doctors told me that it wasn’t necessary…and probably combined with an excess of estrogen that maybe not being swept out through healthy elimination.
And i thought Oh! Wow.
So as i believe food is the main reason of everything i thought i would increase vitamin E intake by adding sunflower seeds and almonds to my late breakfast. I only eat when hungry hits me. And maybe quit things that can be disrupting my hormonal balance like caffeine, sugar and processed junk, that i ate on weekend. Also added pomegranate, physalis and apple to my bircher.
Planning to make my second meal , not hungry at all, i’m starting to cook after finishing my tasks, something like rosted beet and carrot (root vegetables to help liver and large intestine flush out estrogen more effectively), maybe cook some soaked beans (vitamin B) and Savoy cabbage (leafy greens, trying to boost calcium and magnesium) drank a balanced intake of horsetail tea (avoid extremes because of caffeine) to reduce fluid retention!
Dinner plans, what’s yours?
Overnight Sprouted Oats @iswariofficial
1 tbsp Hemp seeds
1 tbsp Sunflower seeds
½ tbsp Maca powder
½ tbsp Buckwheat @origensbio
½ tbsp CALCIMIX
1 tbsp Mix d’Amour (goji, white mullberies and Almonds)
4 tbsp organic Cashew yogurt (probiotics) @harvest_moon_official
Some Pomegranate seeds
Homemade almond butter
Overnight the oats, on the next day add the shaved apple, the seeds, mixes+powders mix with little water. When mixed add yogurt+pomegranate. Add toppings