How to create a healthy breakfast... Choose fiber-rich carbs + pair them with a source of protein + add healthy fats to keep blood sugar and energy levels balanced and stay full for hours ☺️😎.
In this delicious bowl by @walderwellness
, there’s: banana, blueberries, plain Greek yogurt, peanut butter, oats, pepitas, dried mulberries & cacao nibs 🤤.
Seriously, I just love breakfast 🌺🙌🏽