#brainfood

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🐄Weideochsencarpaccio mit Olivenöl, Erbsensprossen, Alfalfasprossen, Mungobohnensprossen. Das war mein Frühstück heute morgen und immernoch meine einzige Mahlzeit des Tages bisher. Während sich die meisten den Kopf darüber zerbrechen, was die Ernährungstrends sagen, esse ich einfach das worauf ich zelluläre Lust habe und MIR GUT Tut. Natürlich eine hochwertige Rohstoffquelle vorausgesetzt. Die meisten Menschen ekeln sich davor rohes Fleisch zu essen, dabei sind Gerichte wie Rindercarpaccio keine Erfindung der Neuzeit, sondern wird in einigen Bevölkerungsschichten schon lange und gerne gegessen. Echtes Carpaccio ist immer roh. Momentan gibt es sowohl bei Edeka als auch bei Rewe ein für den Preis ganz gutes Carpaccioprodukt in der SB-Fleischabteilung. 😁 (Bitte den restlichen Industriemassentierhaltungmüll ignorieren😅) Jetzt schaue ich mal nachdem ich den ganzen Mittag ein erfolgreiches Coaching hatte, was ich heute noch so essen werde. 🤪 Eigentlich bin ich ganz satt... 🤭 Wünsche jedem einen schönen Abend! #angus #sprossen #beef #rind #olivenöl #leber #leben #essen #lebensmittel #brainfood #eisen #mineralien #vitamine #gesund #gesundheit #rohkost #vegan #vegetarisch #roh #paleo #carnivore #nwo #ernährung #geschmack #lust #abnehmen #zunehmem #ei #egg #naturaldiet
When it’s cool to play with food.. I do that to head-banger music #fruit #apple #pear #persimmon #rose #brainfood @wantbeautyeathealthy
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New read!. Successful Women Speak Differently #valorieburton #brainfood #knowledge
High Energy Protein Bowl Ground Turkey Organic Basil, Organic Sweet Potato 🍠 Organic Cherry tomatoes 🍅 Organic avocado 🥑 Organic Black Beans Organic Zucchini 🥒 Grilled Red Onion Oregano,Himalayan Sea Salt, Fresh Ground Pepper #organic #healthyfoods #healthybowl 🥗#vegetables #avocadolove #freshfood #brainfood #eatcleandiet #delicious 😋#dairyfree #instafood #eatcleandiet #recipes #healthyliving #tomatoes 🍅#avocado 🥑 #healthylifestyle #healthy #brainsmart #happy #strong 💪
Snacks for the SHS and WHS Juniors attending the ACT Prep session at the Sabetha High School Career Symposium today! This is a great example of what students can take with them to an ACT or SAT testing - protein and whole grains for complex carbs keep you fuller longer and give you sustained energy, water to keep you hydrated and more alert, and all of it is shelf stable and easy to keep in a bag for break time refueling! #113food #sabethabluejays #wetmorecardinals #studysnacks #brainfood #schoolnutrition
Improvised lunch at work. I planned to get tuna, but the guy will have fresh tuna tomorrow. I bought Roquefort as a substitute. It's made from organic raw full fat ewe's milk. I never like buying food in plastic though. Beef fat with samphire. My body wants minerals, I need blood. I don't recommend eating much samphire or seaweed. It's still a vegetable, so it contains oxalates and fiber. Salmon roe is just awesome. . #zerocarb  #carnivore #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #nutrition #organic #grassfed #pastureraised #brainfood #primal #healingfood #rawmeat #nutrientdense #bioavailable #lowcarb #nutrition #paleo #wholefood #healthyfat #goodfat #health #wapf  #sv3rige  #samphire  #roquefort  #salmonroe #seaweed
Get in my belly 🤪🍴 . . . An upper body workout, 4 hours of class, a heck of a lot of readings and a 2 hour exam calls for a big lunch that’s JAM PACKED with nutritional goodness 💪🏼🧠📝 . . . First up, we’ve got a thin flax seed sandwich bun with some @primalkitchenfoods avocado mayo and wild, skinless and boneless canned salmon for a source of: protein, omega 3, healthy fats, whole grains, complex carbs, sustained energy, fibre! . . . Next up, the mini snack compartments: salted skinny pop cakes for a savoury snack 🙌🏼, celery (micronutrients) with organic peanut butter (healthy fat & protein) 👌🏼, and carrots 🥕 for a lil extra veg 🌿 . . . On the side, a dairy free, gluten free .... everything free (all common allergens)😉 banana maple cookie by @freeyummfoods &&& a good ol apple! . . . Monday’s are my busiest day of the week- I strive to start the week off with a good workout first thing, have a good lunch made, and make sure to check off my to do list! #mindsetmonday #crushinggoals . . . Having an accomplishing Monday sets the tone for a productive week, putting you into a good headspace! 🙌🏼🧠🍴🌿💪🏼📝
This morning marks one week FREE from logging and tracking food!🙅🏼‍♀️📊 . . . What has changed: 1) an abundance of free time. 2) anxiety around when/what/how much to eat has been squashed. 3) far more in tune, and more so each day, with TRUE hunger and fullness signals. 4) longer battery life on my phone 😂 5)MORE satisfaction in my meals. Probably due to the reduced stress response/exhaustion of the tedious steps wasted when preparing meals that have to be tracked and logged. 6) less clean up. Even if I was preparing the same meat for my boyfriend and I, I would dirty two separate pans as to have my measured portions separate. 🙄 . . . What hasn’t changed: 1) I haven’t weighed myself in months, but by feel and look, I weigh the same. This isn’t of concern to me, but I know to many (and for myself for a long time )it was/is the biggest reason we cling to each entry. . . . . . . . . . . . . . . . . . #meatheals #beef #carnivore #carnivorediet #lowcarb #zc #worldcarnivoretribe #eatmeat #fatfueled #brainfood #bodybybeef #genemeatslean #girlswholift #lean #lchf #lowcarbhighfat #waroncarbs #meatlover #meat #IF #eatingwindow #intermittentfasting #fasting #feasting #eatmeatdrinkwater #eatfatburnfat #primal #animalbaseddiet #womenwhoeatmeat #carnivorewomen
Why do I have a Turkey on my head😂🦃 Our family has a tradition at the Thanksgiving table. We go around the table and place the Turkey Hat on our head. We say what we are thankful for!! It is hilarious and usually the kids don’t want to wear it for very long😂😊🦃 What are your Thanksgiving traditions? Please share! . . . #healthythanksgiving #chillout #healthylifestyletips #yogateacherlife #unwind #guthealth #brainfood #plantbasedfoods #yogafam #footballmom #workingmomlife #tooblessedtobestressed #overwhelmed #disorganized #mealsonabudget #mumoffour #momofgirlslife #mumofgirls #footballmomlife #stayathomemom #quickworkouts #runninginjury #confidencebuilder #joyinmyheart #joyinthejourney #energyworkout #intentionalmornings #happier2018
Simple cup of hot water + fresh mint + dried roses + 2 doses of our CBD Elixir to start the holiday week off right and super chill with inspo from @nicole_rutsch ✨🌹🌿 What are your favorite pre-holiday rituals to help empower centered calm? _ If you’re in need of some extra plant-powered calm you can shop our line of whole plant & full spectrum CBD in our #linkinbio + use code ‘welovesa’ for 20% off your first order with us. Enjoy! 🌙🙏 . . . . . . . . #chill #souladdict #cbd #cbdoil #vegan #womeninweed #cbdflowers #cannabis #cbdheals #indiebeauty #cleanbeauty #beautyblogger #goopgift #brainfood #nyc #adaptogens #goopwellness #wholeplantbased #plantbased #holistic #wellnessblogger #anxietyrelief #relax
สมาธิดี ความจำดี พัฒนาการล้ำกว่าเพื่อนๆวัยเดียวกันเพราะคุณพ่อคุณแม่เลือก Ausway Algal DHAทานทุกวันเสริมสร้างพัฒนาการด้านสมองความจำและสายตาให้ลูกน้อย . 🐬วิตามินเด็กมากี่รอบก็หมดเร็วเสมอ Ausway DHA สูตรดีที่สุด . ❌ไม่ใช่น้ำมันปลา . ❌ไม่ใช่น้ำมันตับปลา . ❌ไร้กลิ่นคาว แพ้อาหารทะเลทานได้เลยคะ #dha #ว ิตามินเด็ก #ด ีเอชเอ #ว ิตามินบำรุงสมอง #algaldha . 🐳โตเต็มตัว เสริมสร้างพัฒนาการ คุณแม่ตั้งครรภ์ทานได้เลยคะ เด็กเล็กวันละ 1 เม็ด บิดหางปลาบีบผสมนมหรืออาหารน้องได้คะ เด็กโตสามารถบิดดูดหรือทานกลืนได้เลยคะ วันละ 1-2 เม็ด #น ้ำมันปลา #น ้ำมันตับปลา บรรจุ 90 และขนาดทดลอง 30 ซอฟเจลรูปปลาน่ารักจากแบรนด์ผู้เชี่ยวชาญทางด้านอาหารเสริมออสเตรเลียกว่า 20 ปี . ✅บรรจุ 90 เม็ด ✔️ราคา 1290 บาท‼️ ✅ขนาดทดลอง 30 เม็ด✔️ราคา 500 บาท‼️ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ㅤㅤㅤㅤ 💁แม่ค้าใจดีต่อรองปรึกษาได้จ้า 💢ดูข้อมูลเพิ่มเติมของDHAร้าน @ausway_healthway . คลิก 🔎#auswaydhaausway_healthway . .🎀❥สั่งซื้อสนใจสอบถามรายละเอียด👇🏻👇🏻 🆔📲Line : Medsinedent 📱หรือจิ้มลิงค์สีฟ้าด้านบนหน้าร้าน. 👉🏻https://line.me/R/ti/p/%40ausway_healthway ⏩lG: @ausway_healthway เชื่อมต่อไลน์ของแม่ค้าค่ะ ตอบไว สะดวกสุดๆ . 👩‍👩‍👧‍👧 ⠀รับสมัครตัวแทนจำหน่ายแบบไม่สต๊อค/มีกลุ่มเทรน . . ☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️ . #omega3 #โรคซ ึมเศร้า #dha #ว ิตามินออสเตรเลีย #ว ิตามินบำรุงสมองดีที่สุด #auswaydha #auswaydhaalgal #vitamin #brainboost #algal #dha #smartkidz #kidzania #brainboost #ว ิตามินบำรุงสมอง #brainfood #depression #alzeimer #algaldha #dhaaus
พัฒนาการลูกเราช้ากว่าเด็กคนอื่นไหม เรื่องกังวลใจคุณแม่ บางคนเดินก่อนพูด หรือบางคนสมาธิสั้นไม่สามารถอยู่นิ่งหรือ Focus อะไรได้นานๆ พัฒนาการลูกเสริมได้ เพราะทุกวินาทีคือการเรียนรู้ Ausway Algal DHA 🐳 ➸สุดยอดอาหารสมองเกรดพรีเมี่ยม ที่มีในสมองอยู่แล้วทานเสริมพัฒนาการทางด้านสมองและสายตาดีเยี่ยม มีส่วนช่วยการทำงานของสมอง เสริมสร้างจินตนาการ ให้ลูกน้อยเติบโตสมวัย ❌🔹ไม่ใช่ Fish Oil แพ้อาหารทะเลทานได้เลยคะ 🐳ผลิตภัณฑ์สำหรับเด็กมั่นใจมาตรฐานแน่น “ผลิตและบรรจุตรงจากออสเตรเลีย” บรรจุ 90 . #auswayalgaldha . . ✅บรรจุ 90 เม็ด ✔️ราคา 1290 บาท‼️ ✅ขนาดทดลอง 30 เม็ด✔️ราคา 500 บาท‼️ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ㅤㅤㅤㅤ 💁แม่ค้าใจดีต่อรองปรึกษาได้จ้า 💢ดูข้อมูลเพิ่มเติมของDHAร้าน @ausway_healthway . คลิก 🔎#auswaydhaausway_healthway . .🎀❥สั่งซื้อสนใจสอบถามรายละเอียด👇🏻👇🏻 🆔📲Line : Medsinedent 📱หรือจิ้มลิงค์สีฟ้าด้านบนหน้าร้าน. 👉🏻https://line.me/R/ti/p/%40ausway_healthway ⏩lG: @ausway_healthway เชื่อมต่อไลน์ของแม่ค้าค่ะ ตอบไว สะดวกสุดๆ . 👩‍👩‍👧‍👧 ⠀รับสมัครตัวแทนจำหน่ายแบบไม่สต๊อค/มีกลุ่มเทรน . . ☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️☎️ . #omega3 #dha #ว ิตามินออสเตรเลีย #ว ิตามินบำรุงสมองดีที่สุด #auswaydha #auswaydhaalga #brainboost #algal #dha #smartkidz #kidzania #ว ิตามินเด็ก #ว ิตามินบำรุงสมอง #brainfood #depression #alzeimer #algaldha #dhaaus . . 💢ข้อความแบรนด์ Ausway & Healthway กรุณาอย่า Copy หรือใช้กับแบรนด์อื่นนะคะ
Appreciation. ☝🏻 _ Keeping it simple. Appreciate the people who help you with your journey and who bring the best out in you, even when you don’t see it yourself. _ @liamonetwo - I always look forward to our chats as it’s always based on positivity, the next step and most importantly, having fun. _ @coachpowman - my friend and coach, the past 8-9 weeks have been so consistent, structured and rewarding. You know what to do and say to push me. _ I’ve set myself a goal - to do a photo shoot towards the end of February 2019 before my trip to Copenhagen. _ These are the little things that can make a huge difference in my own opinion, whether it’s a 5 minute chat or an hour of intense exercise. _ Feed the brain. Fuel the body. 👊🏻 _ @futurefittraining
BRAIN FOOD! I try to get through one new audiobook/book each month to help learn and develop as a person and in business I never went to university but always believed anything you need to know can be found in a book or in today world an audiobook Comment below your favourite book or audiobook 📚 🎧?
Feed your mind good thoughts. 💭💙
"It was one of those times you feel a sense of loss, even though you didn't have something in the first place. I guess that's what disappointment is- a sense of loss for something you never had." #FoodForThought #BrainFood #feelz
يسمعون حسيسها سمعت و قرأت عنها الكثير و لكن و للاسف الشديد لم يسعفني الحظ و لا الظروف لكي احظى بقراءتها قبلاً💔 قرأتها بنهمٍ كمن يبحث عن طريقٍ يهتدي بهِ إلى غايته ، أبكي ، أرتجف ، أثور وأغضب ، مجموعةٌ من المشاعر اقتحمت قراءتي، و شعورٌ بالآسى تبدد داخلي.. ربما لأن احب انسان الى قلبي يعيش الآن ظرفا مشابها الى حدٍّ ما... بدايةً لم أصدق ما قرأت ، هل يعقل فعلا أن تكون أحداثًا واقعية؟؟؟ بكيتُ بحرقةٍ على هؤلاء الأدمييّن .. و على أحب انسان الى قلبي ... تحكي الرواية قصة طبيبٍ قضىَ في سجونِ الدولة السورية تحديداً سجن تدمر الصحراوي ذلك المكان المملوء بفن التعذيب والوحشية وفن الإستمتاع بمذلة الإنسان و إهانته ، سبعة عشرَ عاماً ابتداءاً من فرع الخطيب ليستقر به الحال في سجن تدمر ، تصف الرواية ما مر به هذا السجين من جحيم ، جوع ، مرض ، ألامٌ جسدية ونفسية ، مذلةٌ ، عذابٌ وفَقدْ داخل السجن .. رواية لا أستطيع أن أعطيها حقها في الوصف ، جميلة رغم قساوتها ، بها من الألم مايكفي لتمتلئ بالصبر والأمل في نهايتها .. ❤️❤️❤️ شيءٌ مما قرأت ... وإن الكره ليترتجف أمام الحب ، وإن الحقد ليهتز أمام التسامح ، وإن القسوة لترتعش أمام الرقة واللين .. كل موت سابق في ليلٍ دامس لابد له من حياةٍ آتية في صُبحٍ مشرق .. #manel_sparkle #نية_الافادة_والاستفادة #booksreview #bookworm #read #brainfood #algerianinstagramer #ايمن_العتوم #يسمعون_حسيسها
Welcome to mykidsarethebomb.com 💣 I woke up this morning to Logan bright-eyed and bushy-tailed because of the LAZER MAZE by THINKFUN that he arranged all by himself. This is one of the most popular stem toys for boys and girls, and is a winner of the Good Housekeeping Best Toys Award! It's a beam bending logic game that comes with 60 challenges of increasing difficulty, from beginner to expert. This game is built to develop critical thinking skills, and improve logical reasoning, spatial reasoning and planning skills, all through fun gameplay. Recommended age is 8+ but it’s definitely a challenge younger kids like Logan can master sooner. See link in bio 🔝 @thinkfun #mykidsarethebombdotcom #thinkfun #lazermaze #stemtoys #braingames #bestkidsgames #besttoysaward #goodhousekeepingawardwinner #teachthemyoung #brainfood #playwithyourkids #logicgame #criticalthinking #planningskills #spatialreasoning #feedyourkidsbrains #youdonthavetobeateachertoteachyourkids #playingisteaching
Mal wieder einen kleinen Gruß aus der artgerechten Küche. Die letzten drei Tage war ich wieder Fortbildung geben im Bereich Faszien ganzheitlich betrachtet. . Kommendes Wochenende bin ich dann auch noch einmal unterwegs in Chemnitz, um für die @health_and_fitness_academy Wissen & Erfahrungen weiter zu geben (seit 2016). . Danach war es dieses Jahr erstmal für mich mit durch die Gegend reisen, um Schulungen zu geben. Dann werde ich selber wieder auf Fortbildungen gehen. Sehr wichtig ist es für mich immer auf dem aktuellen Stand zu sein und sich selbst fortzubilden in verschiedenen Bereichen. . Seit 2007 habe ich eine Vorliebe für Fortbildungen und Workshops besuchen entwickelt und insofern ist die Zeit erlaubt bin ich meistens dann an den Wochenenden unterwegs oder auch unter der Woche bei Vorträgen oder Workshops. . Bildest du dich in verschiedenen Bereichen weiter? Ab damit in die Kommentare. . . . #wieartgerechtlebstdu #brainfood . . #functionalbasics #artgerecht #intermittentliving #intermittentlifestyle #biohacking #artgerechtleben #balance #selfhacked #kpni #endobalance #endobalanceleipzig #pitch #kpnifood #health #change2be #leipzig #gedanken #gedankentanken #speaker #words #barefoot #biohackinggermany #selfoptimization
I figured this week I'd start a mindfulness series. This MIND OVER MATTER article I read yesterday in Diabetes magazine clearly spoke to me, so I thought I'd share it to you all ❤️ . Starting with Book Love #113 : What is mindfulness? . Paying attention. No matter what you're doing -- enjoying a hobby, talking with your family -- give it your undivided attention. . Living in the moment. Put aside past regrets (an opportunity you let slip) and future worries (a looming work project), and concentrate instead of what's happening right now. . Being nonjudgmental. Rather than deciding that someone's behavior, an experience you're having, or something you're observing is good or bad, right or wrong, desirable or not, simply notice it. . 💪🏻😘
When the BDNF hit. Secret Cherry Tea is loaded with BDNF (brain derived neurotrophic factor). The BDNF protein promotes survival of neurons by playing a role in growth, maturation, and maintenance of these cells and has been shown to protect areas of the brain vital to learning, memory, and higher thinking. #BrainSauce
Poppy Crum estudia cómo expresamos nuestras emociones, y ella sugiere que el final de la famosa “poker face” está cerca, ya que las nuevas tecnologías facilitan ver las señales que revelan cómo nos sentimos. . En una charla y demostración, muestra cómo la "tecnología empática" puede leer señales físicas como la temperatura corporal y la composición química de nuestra respiración para informar sobre nuestro estado emocional. . Para bien o para mal. "Si reconocemos el poder de convertirnos en empáticos tecnológicos, obtenemos esta oportunidad en la que la tecnología puede ayudarnos a cerrar la brecha emocional y cognitiva", dice Crum. . . . 📷 @jessicavwalsh #sapiosexual #brainfood #neurociencia #neuroscience #brain #neurons #scicomm #neurology #psychiatry #neurosurgery #ilovebrains #womeninscience #nerdypost #psicologiaclinica #psiquiatria #pokerface #emociones #saludmental #inteligenciaemocional #terapiacognitivocomportamental
Thanks Kentucky! It’s been a pleasure. Yes it’s nine am, yes that’s a whisky, yes that’s a goddess! Let the reading begin.... #vacation #brainfood #soulfood @michelleobama #becoming #86BS
Real food is amazing and feels amazing in my body. It also helps me with emotional stability and allows me to develope my mental durability and performance. Most of us don't know what it's like to go one day without neurotoxic Sugar When you meditate on how your body is performing in the moment you can start to realize that with good clean food your meditations go deeper and your happiness increases to levels you've never felt before. Even with the use of exogenous drugs Just one day would be enough proof that the lifestyle your following is disabling you from a full experience of your day #realfood #stake #fullfat #brainfood #sugarfree #neuroscience #mentalhealth #personaldevelopment #highintensityhealth #highperformancehabbits #authentichappiness
Many have asked for the recipe for the chicken & curry quiche, so here it is ♡ pie crust (fits a 26 cm pie tin) 30 g fat-reduced sesame flour 30 g of fat-reduced almond flour 20 g of fat-reduced coconut flour (all three from Sukrin) 1/4 ts xanthan gum * 1 teaspoon physillum husk 1 egg 50 g semi soft butter butter in cubes a pinch of salt Preheat oven to 180 ° C. Mix together flour, physillum, xanthan gum, salt and butter until you get a granular consistency. Add egg and mix well. If the dough gets too dry you can add 1-2 tbs of cold water. With a rolling pin, roll the dough between two parchement papers. Be careful when transferring it to the pie tin (you might need to do some patch work, but don't worry! You are not alone). Pre bake at mid rack for about 10 minutes. * Xanthan gun be replaced wirh 1 tbs physillum husk (÷ the teaspoon already in the recipe) Filling: 300 g chicken (we used meat from pre cooked chicken thighs ) 100 g broccoli bouquets 1 small / medium red onions 1/2 bell pepper 3 eggs 2 dl heavy cream 2 teaspoon curry salt and pepper to taste bacon strips for roses (or fried bacon in the filling fried bacon) Cut and fry the vegetables to get rid of most moisture (otherwise the egg might not set properly) Put filling in the pie crust. Whip together eggs, cream and spices and pour over. Decorate with bacon roses. Bake on the bottom of the bottom shelf for 35-40 minutes. Leave the pie for 10 minutes before cutting into it. Serve with babyleaf salad, cherry tomato and marinated mushroom. #fettogforstand #makeketogreatagain #lchf #keto #ketogent #lavkarbo #lowcarb #foodporn #ketofood #matglede #ketorecipes #lowcarbfoodie #lowcarbfood #ketostyle #lavkarbomat #ketofoodie #chickenpie #pie #ketomatvrak #omgfood #lowcarbdiet #ketogenicdiet #ketomat #ketogeniccooking #lowcarbcooking #lchfstyle #foodie #brainfood #bodyfuel
For all who struggle on a Monday. It doesn’t have to be the Monday blues. Turn it into Monday news! Set the target today for Friday and watch what happens 💪🔥🎉💭🥗👍🏻❤️😍 . . . . #nutritious #diet #dietplan #dietcoach #nutritionaltherapy #nutritionalcleansing #foodfacts #brainfood #healthylifestyle #healthyeating #healthymind #weightlossjourney #weightloss #goodfood #eatinggood #goodlife #culinaryarts #chef
Still struggling, which has a knock on effect on my appetite/ability to prepare food so I’m grateful that my mum, despite working today, left me some homemade soup for lunch and this smoothie in the fridge #brainfood
Just a little reminder to work SmARt this week. ✨ Happy M O N D A Y Lovelies! ✌️😘
€5 YAKI SOBA for lunch today. 12-5pm With chicken or tofu. Noodles tossed in homemade yaki sauce with loads of fresh vegs. Topped with sesame seed. Vegan/vegetarian option. #malaykitchencork #corkcity #corkcityfood #brainfood #wildatlanticway #vegancork #vegetariancork #vegan #vegetarian @malaykitchen_corkcity_kinsale #healthy #cheapeat
Oh WOW guys have you tried Keto Zone’s MCT Oil Powder??? This stuff is amazing. 😜I’m loving their hazelnut flavor in my morning coffee ☕️ It feels good to know that I can get a little flavor in my coffee without adding any artificial ingredients. Feed your 🧠 brain the fat it craves, burn fat for fuel, and support your heart health. What’s not to love? . . I’ve added their link in my bio. Or just go to Lucky Vitamin to order. . . . #mctoil #KetoZone #luckyvitamin #ketogenic #mctoilpowder #DrDonColbert @divinehealthnutrition #Jesusandketo #divinehealth #ketoliving #ketowoe #fittoservegroup #lowcarb #ketones #ketocreamer #fatforfuel #fatfueled #cleaneats #coffee #fatcoffee #ketocoffee #brainfood @luckyvitamin
Ever tried dry brushing? The biggest benefit I personally notice from this easy practice is smoother, softer skin. Some sources also claim that this practice is good for the lymph system… The lymphatic system is a major part of the body’s immune system and it doesn't have a pump so it requires movement of the body for it to flow. It is made up of organs and lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin. Proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body. It literally take 5 minutes to brush my entire body and I feel totally energized afterwards. Another tid-bit - did you know that cellulite is a sign that the lymph system is a bit congested? #brainfog #mentalclarity #brainfood #goodeating #realgoodfood #diabeticfriendly , #goodforyou #tasteamazing #healthyeating #glutenfree #guthealth #votewithyourwallet #dumpthejunk #hellnogmo #wellness #healthy #gethealthy #realfood #organic #IBS #cleaneating #guthealth #nutrition #holisticlifestyle #SIBO #digestion #healthykid #healthyfamily #sugardetox
. |You do not wake up and become the butterfly. Growth is a process.| rupi Kaur . ••• . Thank you so much @mindbodyspiritfairbkk for bringing together such an empowering group of butterflies this last weekend. It was such a gift to share my truth on how H2H has helped me heal my way to happy and to speak on the importance of gut health and mental wellness. . . It’s beautiful to see a community come together and support one and other to create more health and happiness in this world that goes beyond our own livelihood. There’s so much growth for the future and I’m overflowing with gratitude. Thank you for all that shared their own truths and helped to generate some incredibly magical vibes here in BKK. Thank you, thank you, thank you. I’m looking forward to the events to come and the light to be shared! . . It’s Monday Funday, are you ready to spread your wings? 🦋 #mbsbkk #h2hlifestyle
Ovetti... la gallina felice e spensierata che corre in cascina inizia ad avere freddo ed intensifica gli allenamenti per combattere i brividi 🐓 . . . . #lightlunch adoro scriverlo... ha sempre quel non so che.... #insalata #misticanza #uova #mixdisemi #olioextraverginediolivabio #dietamediterranea #matu #matulosaicosavuoldiredietamediterranea #scrignodellasalute #fruttasecca ma i carboidrati? Ma siiii... mica posso sempre fotografare tutto 🙂 #brainfood #fitnessfood #biologonutrizionista #drvalentinanutrizionista
Visualize your future💛✨ Visualize your success. Then take action! 🌪🔥 - Everything I visualize will manifest in my life💥 It sounds strange but start visualizing sonething too😄 Create your fate✨ #visions #visionboard #createyourself #tikifit #fate #attract #charisma #thinkbigger #makeithuge #comingtrue #manifest #emotions #differentthinking #mindsetiskey #consistancy #brainfood #soulfood #brainyquotes #onemission #inspiringaction
This Is Your Brain On • MUSHROOMS featuring @foursigmatic ’s Mushroom Elixirs, Coffees, and Hot Cacao. This is how you start a Monday. What are you sipping to boost your brain and body today? #mondaymotivation #mondaymood #workonyourself #healthybreakfast #mushrooms #cordyceps #foursigmatic #elixir #reishi #lionsmane #chaga #brainpower #brainfood #funguys #drsebi
Quick lunch in between writing my next article for Digital Nomad Europe #quicklunch #pastaintegrale #wholewheatpasta #contentwriter #brainfood
I think this must be one of my favorite quotes. The more I learn, the more I realize that I actually know nothing at all! There’s so much more to this world than we’ll ever be able to comprehend and understand! The future of science will most definitely be very fascinating! ———————————————————-#knowledge #knowledgeispower #ignoranceisbliss #socrates #quote #favoritequote #science #research #quoteoftheday #personaltrainer #personaldevelopment #future #health #brainfood #soulcandy #highervibrations #healingvibrations #everythingvibrates #lifestyle #lifequotes #quotestoliveby #life #dontbesocertain #belief #health #brainhealth #fitness #fitfam #motivation #inspiration #oslove
Feeling it today with sweet potato toast! This was AMAZING! When you break your fast, fuel your body with nutrients. Avocado, egg, sweet potato, blackberries, chia seeds, and almond butter...my body is now nourished, happy, and ready to go! #bestlifewithlindsey #breakyourfast #fitforlife #sweetpotatotoast #mondaymorning #nutrientdense #brainfood
🐟Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain: ✅Can Fight Depression and Anxiety: Symptoms include sadness, lethargy and a general loss of interest in life. studies indicate that people who consume omega-3s regularly are less likely to be depressed. ✅Can Reduce Symptoms of Metabolic Syndrome: They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors. ✅Can Fight Age-Related Mental Decline and Alzheimer's Disease ✅Can Reduce Fat in Your Liver ✅May Improve Sleep: supplementing with omega-3 increases the length and quality of sleep ✅Omega-3 Fats Are Good For Your Skin: can help keep your skin healthy, preventing premature aging and safeguarding against sun damage. . . . . #eathealthy #omega3 #reducefat #sleepbetter #weightloss #foodadvice #nutrition #nutritionist #healthyfood #fitness #workout #calories #stayhealthy #depression #healthyideas #healthyhabits #skincare #hair #sport #nutrionclub #healthymeal #fish #lovefood #fitnessgoals #bodybuilding #brainfood #protein #supplements
#Repost @theparapharmacy ・・・ Looking to beat the #MondayBlues ? 👤 This #MotivationMonday check out this awesome Spirulina Energy Blast recipe. A wonderful quick drink that is simple to prepare and leaves you feeling amazing!! Protein, nutrients from spirulina and moringa 🌿 coupled with electrolytes from coconut water make this a power booster to make you breeze through the day and stay fresh!! 💪 Full Recipe below⏬ 8 oz. of Coconut Water ½-2 tsp. of Spirulina ½-2 tsp. of Moringa Powder ½ lemon – juice squeezed A pinch of Pink Himalayan Salt A dash of Cinnamon Ice (for cold version) Optional: Add ¼ of a teaspoon of Full Spectrum Turmeric Powder and/or ¼ a teaspoon of Full Spectrum Ashwagandha Powder Preparation: Simply blend and enjoy! Shake or stir periodically while drinking because contents may settle. #organictraditions #traditionstime #organic #superfood #health #healthyfood #healthybreakfast #healthylifestyle #healthylife #natural #vegan #glutenfree #moringa #spirulina #detox #greenelixir #elixirfixer #brainfood #healthygut #detox #plantpower #healthyliving #vitamins #parapharmacy #lovehowyoufeel#nourishnotpunish #cleaneatingrecipes #plantpowered
#rawkugler 🍫😃 her to slags af de bedste daddelkugler. Den ene slags bestående af dadler, kokosolie, raw kakaopulver og kokos. Den anden slags er " sundere snickerskugler" fra @stinnagm blog. De er såååå gode!! 🥜🥜🍫 #brainfood #hjertemad #hjernemad #happyfood #sunderesnack #sunderesnickerskugler #yumminess
StartUp-Support...es macht riesig Spaß, junge Unternehmer und die, die es werden wollen zu unterstützen.....#startupweekend #startup #keepgoing #goforit #newlocation #brainfood #vision
Are you making a living or making a life? Food for thought. #mondaychallenge #brainfood #think #liveyourlife
#bowlonaplate 😃🥕🍅🥜🥑😊 🥙Asian style: rød spidskål, gulerødder, cherrytomater, avocado, kikærter stegt i tamari & lidt surkål. Toppet med peanutbutterdressing, tamari, sesam & peanuts. Lækker frokost på en kold november mandag💙 #brainfood #happyfood #hjernemad #veganbowl #vegetarbowl #blandselv #regnbuemad #serlidtrodetud #mensmagtegodt
Attitudes are contagious We often hear the rhetoric of needing to give more but how can you get to a point mentally where you have an abundance that allows you to give freely? It’s a million dollar question and there is no one answer, there are as many answers as there are people. A key however is awareness, knowing your self and respecting your resources and refuelling often is not selfish it’s how you can have the mental reserve to become selfless and give more to this amazing planet . . . #thementaltoughnesscoach #attitudesarecontagious #coach #mentalhealth #mentaltoughness #clarity #corporatetraining #coaching #productivity #challenge #change #success #motivation #inspiration #attitude #positive  #passion #purpose #opportunity #healthyfood #cleaneating #brainfood #health #coffee #cheatday #fearless #power #happyplace #respect #perseverance
Crisp days, winter boots and warming lunch bowls 💛. Today I went for this delicious @tosseduk spicy superveg bowl (with tofu chilli, smashed avocado, piri piri sauce, roasted sweet potato & carrot, mango, radish & mint, supergrains + rainbow slaw). It was warming and really satisfying - perfect brain food for a busy afternoon ahead 🤓. I stuck with one of the options straight off the menu, but everything is entirely customisable (with options to suit all dietary requirements) if that’s your thing too! #mylifeisforliving #tosseduk #healthy #ad
After a day of rain it's beautiful today. We're out harvesting again!! . . Multiple award-winning PJ Kabos Extra Virgin Olive Oil offers DIRECT ordering and FREE shipping within the USA. Go to the url in our profile @pjkabos , or go to pjkabos.com. For Europe and Canada, please contact us directly via our website or email us at pjkabos@gmail.com . . #ilovegreece #evoo #pjkabos #plantpower #plantbased #superfoods #eatclean #cleaneating #healthyliving #healthylifestyle #fitness #healthy #healthylife #healthychoices #freshpicked #fallfruit #autumnharvest #wholefoodplantbased #plantbasedpower #plantpowered #harvest2018 #harvest18 #harvest #brainfood #olivetrees #madeingreece #greece_nature #greece_moments
An active mind can boost your productivity! However, don't forget to rest up! #mind #mindset #brain #success #flow #brainfood #power #inspire #motivation #inspiration #dreams #entrepreneur #encouragement #instagood
Suchst du Frieden? Liebe? Freundschaft? Möchtest du jemand, der dir zuhört oder dich in den Arm nimmt? Alles was du suchst findest du bei dir selbst. Mache dir das Geschenk der Selbstliebe und du wirst sehen wie sich wundersamer Weise auch deine Außenwelt verändern wird 💕 ∙ #motivation #inspiration #quotes #quoteoftheday #spiritualität #ganzheitlichegesundheit
*NEW SHIPMENT* Ein komplettes Probierpaket von @mymuesli !! . . . . . . Nun könnt ihr mit uns gemeinsam Energievoll in den Seminartag starten 👍🏻 #mymüsli #guterstartindentag #müsli #munich #poridge #startyourdayright #muenchnermarketingakademie #fürdieteilnehmer #marketing #brainfood
Late evening snack alongside a bit of studying. Yoghurt with raw cacao (harder to mix than you’d think 😆) and a peach. #eveningsnack #peach #cacao #brainfood #studentnutritionist #healthysnack
M&Ms, my faithful brainfood for exams revision #revisingforexams #brainfood
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