#brainfog

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Why can’t it be an easy wake up and go kind of thing? It seriously takes me 2 hours or more to get out of bed daily. I wake up so tired that I just lay here and have zero energy to move. Have any of you found a trick to help you get out of bed easily?
. When nothing comes just let it be... BLANK! . Got so much, but can say so little. #justoneademdays #writersblock #brainfog #illsurvive #justtemporary #nottoday #archive #pjwrites
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THYROID people...this is for you. ❤️ If you're always tired, have horrible headaches, body aches, brain fog, a hard time sleeping, poor nutrient absorption....etc Our multivitamin, XFactor Plus, is the highest quality, most complete multivitamin out there. Believe me when I say, that when you miss a day, you notice. It is full of super potent, highly bioavailable nutrients, that specifically support thyroid health. Check the comments for more info... #thyroid #hasimotos #health #life #tomorrow #migraines #guthealth #plexus #sleep #brainfog #pregnant #multivitamin #hypothyroidism #thyroidcancer #wellness #nutrition #autoimmunedisease
Это образ ;) не пугайтесь Я устала от самой себя в последнее время! Устаю, болею.. да и стресс не только у меня, а у моего здоровья и кожи :’) Вот когда такой период в жизни, я все думаю что вот если поменяется что то радикально в моей внешности то всё, это будет новое начало.. я буду другая, по другому себя чувствовать, улыбаться, а может сразу меня нахлынет волна энергии? А вам тоже хочется иногда поменять что то в вашей внешности для нового начала ? . . . . . #tiredness #fatigue #brainfog #recover #bettersleep #deepfocus #restful #whatsreallygood #chronicfatigue #sleep #insominia #photography #health #energy #joy #condense #thursday #motivation #love #endurance #boost #photo #makeup #headache #stress #life
Stop with the excuses 😂 If you want change you are going to have to grow through the growing pains. Stop believing the lies you have been told over the years. Only YOU are responsible for your health. It’s not your genes in your family- it’s the diet that’s been passed down. Genes are turned off and on by what you eat {and your environment}- true story, research it. What you put in your mouth. When you move your body. Whether or not your drinking every weekend and eating fast food everyday. Learn to love our body and respect it. You got this🙌🏻 #truththursdays #eatmoreplants #stopeatingcrap
Last night I had a breakdown. Why did I have this breakdown? With the help of an incredibly caring and intelligent pharmacist I know almost exactly why. After having my first laparoscopic surgery April '17 that diagnosed my severe endometriosis and began experiencing pain again shortly after I went to see a Pelvic Pain Specialist (who I still see). He prescribed me Tramadol for my daily severe pain, and it was literally a MIRACLE DRUG for me. The one medicine that FINALLY took away the pain I had lived with for over half my life! As some of you may know recently, around this past surgery I began experiencing insomnia (something I've dealt with before but not in several years). What my pharmacist explained to me (this will be general because I'm no pharmacist and he told me this several weeks ago) is that Tramadol is a special pain reliever because it combines pain relief with an antidepressant type thing. So it attacks your pain on two fronts: it makes you feel happier - so you dont hurt as much, AND it has pain relief. A SECONDARY effect that can occur over time is that your body can absorb too much adrenaline from it (I THINK the adrenaline comes from the antidepressant part - can't really remember) and then it can begin causing insomnia. Due to my POTS and my past of severe insomnia, I used to literally SURVIVE on adrenaline alone and that I had trigger happy adrenaline, so when he said that I KNEW that was what was happening to me. And he seemed fairly confident too because he spent at LEAST 45 minutes going over my medical and medication history before they closed, and especially the fact that I said when I first started taking Tramadol it made me sleepy but after being on it a while it stopped. So knowing the Tramadol, my "miracle drug," was the culprit for my insomnia I began only taking it in the morning. No afternoon or evening unless ABSOLUTELY NECESSARY and I felt like I was dying. Quickly my sleep began returning to me... but at a cost... I did not realize how much that extra Serotonin boost (or what the antidepressant is in it) in the Tramadol effected my mood despite my regular antidepressants until this past week or two. [continued in comments]
With my dear friends and essential oil experts Dr. Eric and Sabrina (Mama Z) Zielinski. @drericz #brainfix
Are you standing up for yourself and reaching your goals? Or giving up way too soon? Are you using maybe your age as an excuse? Shake off the limiting beliefs and stand tall. You deserve that!!! What is your one goal you would like to achieve for a long time but keep telling yourself stories why you can’t and won’t... Comment below....
Todays feeling. Latin. Greek. Swedish. Kill me? #medicalsecretary #medicalterminology #killme #brainfog
In such an uncertain world, and with illnesses that make everything even more uncertain, Jesus is the one thing constant. When you're life feels crazy and things keep changing and getting worse, remember that Jesus never changes. He is always there for us. He always has been, and he always will be. - - - - - ---------------------------------------- #chronicillness #awareness #invisibleillness #mentalhealth #mentalhealthissues #mentalillness #physicalillness #undiagnosed #pain #anxiety #anxious #struggles #chronicallyill #undiagnosed #selfharm #struggles #itsnotinmyheaditsinmyactualbrain #depression #eoe #gerd #celiac #mcas #mcad #chronicpain #brainfog #God #jesus #godlove #bibleverse #Bible #Godsword
Where are our guys at!? 💪🏻💯🏋🏻‍♂️ Double tap if you’re tired of working out without results! #WAYS2WELL can help! Take advantage of our free prescription delivery. Two weeks only! Contact us today to schedule your consultation to optimize your gains AND energy levels! • info@ways2well.com (800) 321-0864 100% virtual. • #WAYS2WELL #W2W #reviverxpharmacy #sportsperformance #musclegains #leanmusclemass #energy #getwelllivewellstaywell #knowyourlevels #healthandwellness #testosterone #HRT #HCG #gains #fitness #workout #hormones #hormoneoptimization #wellnessgoals #telewellness #men #texas #fatigue #brainfog
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Brain Fog is one of the symptoms we frequently see our clients struggle with as part of the cluster of symptoms associated with cfs/me, fibromyalgia. As overall improvement is experienced with personalized homeopathic treatment, the brain fog lifts as well. The holistic approach of homeopathy takes the full cluster of your individual symptom picture into consideration when choosing the homeopathic medicines for your specific case. Always natural and no side-effects 🍃🌺 #holisticmedicine #brainfog #cfsrecovery #painawareness #mecfs #cfsme #fibromyalgia #fibromom #cfsawareness #invisibleillness #SevereME #chronicillnesswarrior #chronicpain #chronicfatiguesyndrome #unrestfilm #homeopathy #homeopathycfs #homeopathyme #homeopathyfibro #naturalteatmentcfsme #gardasilgirls #hpvvaccineinjury #vaccineinjury #homeopathicdetox
🔥Inflammation is your body’s natural defense 🤺against viruses, bacteria, fungi, damaged cells, and so on. Taking certain herbs is very effective in removing inflammation from the body. ‼️More importantly‼️ Finding 🔍 THE SOURCE or what’s triggering the inflammation 🔥and removing that! That’s what’s tricky 😬, 10 people with the same symptoms can have 10 DIFFERENT triggers, that’s why we don’t guess we test! 💉🤔 💩
My general feeling towards drip pumps today. . . . . . #vnlife #rvn #veterinarynursing #parksandrecreation #ronswanson #nursing #nopatience #justwork #brainfog
One of them days 🤷🏻‍♀️💭💭💭#fordayswhenyoudonthavetheenergytosayit #sorrynotsorry
For September only we have full free shipping for our vibrancy range only and you will get 4 months free to our health support programme as well x #vibrant #berries #omegas #health #happiness #hair #skin #nails #energy #recovery #brainfog #magicbeans #hustle #wealth #vegan #independentwomen #instagood #tribalwellness #beyourownboss #workwhereyouwant #dreamlifestyle #travel #sun #sand #surf #serenity
- 「腦霧」是席捲全球數百萬人的文明病,也是失智失能的警訊。從8~80歲都會發生,你或你的家人朋友很可能也身受其苦。 - 如果出現以下「大腦運轉卡卡」的情況: ●失眠?頭痛?恍神? ●說過的話轉頭就忘? ●思緒混亂?身心倦怠? 你已身陷「大腦迷霧」之中。 - 想知道大腦夠健康嗎? 3分鐘快篩量表,立刻測出你的「腦霧」指數! http://bit.ly/2xhju9Q - 《健忘失神腦當機,你腦霧了嗎:腦科醫師教你33個關鍵自救,提升專注、記憶、思考三大腦原力,大腦重置、預防失智》 9/21開始預購 9/28上市 #腦霧 #失智 #失能 #你腦霧了嗎 #Brainfog
Can you spot the different types: supercat, pirate cat, snorkling cat? Which cat are you? I'm the white one with pink spirals, top left. A kind of shabby chic with pink accents. She loves white vintage furniture and white and pink roses... he he he. #fibroawareoz #fibromyalgiaawareness #fibromyalgia #chronicillness #chronicfatigue #chronicpain #invisableillness #CFS #cantwork #askforhelp #painmanagement #dontgiveup #chronicpainsurvivor #spoonie #disability #fibrowarrior #fibrofighter #spoons #support #believeme #approvedillness #brainfog #insomnia #encouragement #explainingnotcomplaining #selfcare #cats #humour #laugh
All Day Energy - Less Sugar Cravings - Amazing Sleep - Clearer Mind - - Yes, please!! My favorite supplements, that have given me all that and more, are on SALE today!! Who wants in?? #alldayenergy #sleep #brainfog #inflammationrelief #plantbased #nongmo
You know it’s gonna be a fab day when you sing “the wipers on the bus go beep beep beep” to a room full of parents and babies 🤦🏻‍♀️ If someone could just point me in the direction of the nearest dark hole that I can crawl into, that would be great. . . . . . #offtoagreatstart #NOT #brainfog #chronicpainawareness #exhausted #fatigue #thewheelsonthebus #chronicillness #chronicpain #invisibleillness #mentalillness #migraine #anxiety #depression #ibs #hypermobility #sickgirlproblems #spoonie #spoonieproblems #chroniclife #painslayer
Clears brain 🧠 fog Don’t think about it just sign up, think later when you have s clear head after the Ci7 😃 next Ci7 starts 15/10/18 link in bio 👆🏼 . . . #brainfog #tired #fatigue #foodforthought
Having a real crash at the moment, it's just not going away. I'm too busy for this! . . . #Repost @squaresayings (@get_repost ) ・・・ #fibro #fibromyalgia #fatigue #brainfog #sendmoretea
Maui Punch is 20% off! Hurry up and grab your box! This flavor is so good! Taste like fruit punch and puts you in ketosis within 30 minutes-1 hour Order yours!! Website in bio⬅️DM me if you have questions or want to know more about ketones and ketosis💖 #betterlifestyle #appetitesuppressant #energy #moods #brainfog #inflammation #sleepbetter #focus #momlife #busylife #ketosis #ketones #ketotransformation #ketoliving #ketoonthego #ketobeginner #keto #ketojourney #ketolicious #ketolife #ketogenic #ketomom #ketocommunity #easy #noregrets #motivation #fuel #burn
Are you feeling tired?.. brain fog? ...fatigued?.. dizziness?.. breathless? For no explained reason.. Low B12 levels can contribute to all of these symptoms and more! B12 deficiency is so common as we lack it in our modern day diets and our stomachs struggle to absorb it - yet many people aren’t even aware of it. B12 is a topic that isn’t talked about enough but it could have so many benefits to all of our health. Book in today and see the benefits for yourself! 07855863416 🧡#essex #london #billericay #wickford #basildon #laindon #southend #rayleigh #eastwood #leighonsea #benfleet #canveyisland #healthboost #vitamin #vitaminb12 #b12shots #b12injection #health #wellbeing #skin #hair #nails #tired #fatigue #brainfog #dizzy #b12deficiency @vitb12boost
If your brain needs help , Here is a good stuff for its needs Focus Factor Dietary Supplement , whichingredients range from omega-3 oils, minerals, botanical herbs, and extracts as well as vitamins. According to its manufacturers, each of the above ingredients has its benefits concerning brain enhancement. You can find more products for your health here 👇 https://1clickbodybeauty.com/nootropics/ • • #brains #brainfood #brainstorming #brainhealth #brainpower #brainstorm #brainwashed #brainsurgery #braininjury #brainteaser #brainwash #brainfog #braintraining #braintree #BrainsAndBeauty #braincancer #brainfuel #brainy #brainwashing #braindamage #braintumor #braingames #brainiac #braingains #brainfreeze #brainteasers #braindead #brainfunction #brainless #brainyquote
*I wish* Mornings are difficult at the moment. A hangover-like headache after a long and full nights sleep (and no alcohol) and my dreams are so vivid at the moment!
Be Brawn & Brain!// Clean A-grade protein & superfoods that support: •Neurotransmitters •Balance mood & energy . . #AceBlend #TheRealThing #AllNatural #PlantBased #Vegan #Protein #Multigreens #Superfoods #Antioxidants #Health #Fitness #brainfog #brainfood #nutrition
4 years I battled... I knew all along there was a root. I knew it in my gut. And I was right. I’m done telling my story by acknowledging that I did this to myself... No. I did not. We did not. We didn’t choose illness. We didn’t choose to destroy ourselves internally, quietly & slowly. I didn’t choose to deform myself, or miss my life for boobs. Myself & thousands & thousands of women didn’t choose this. We didn’t know that complications meant this. I have been doing ALOT of growing. I experienced what it’s like to be a sick person. I am grateful for this experience. I get to live with that luxury for the rest of my life. I have a message for all the women out there that are lost in the same nightmare. I tried my best to document for you what I could since I discovered my illness. It was all for you. I know how horrible it is. My empathy & sadness is so strong for all living in this hell. I couldn’t sit in my experience & keep it to myself without helping others brave it. I have done my best bringing it all together in my “Highlights” for you. For all the people who weren’t watching my story unfold everyday. Now you can watch and I hope you find some ease and comfort and hope that your nightmare has an ending. And there is a road to recovery ahead of you. We are all in it together. A group of women that wanted to feel a little better about themselves. People say it’s vanity. I think it was our own way of loving ourselves more. Perhaps it was the wrong thing to do then. But, when it all ends and you finally come up for air and look back on the storm you braved... we finally find what we were after all along. A bit more self love. But 1000 times better than what any implants could have ever given us. The meaning is so much deeper now. And everything that comes off of it in the process, ends up being beautiful. You’ll see. Keep sharing and saving lives. 😘
This super simple yet tasty dinner is all a part of my new style of meal prepping! . Zucchini walnut bread with raspberry coconut yogurt and topped with sliced strawberries - accompanied by ✌️ hard boiled eggs. . It really doesn’t look like much but I am stuffed! When you eat super nutrient-dense food, you don’t need to eat as much! Not to mention you feel fuller longer!
. Twenty eighteen so far ... . Hospital tally 27 days. Body broke demanding emergency surgery. Heart tortured by a southern state ghost. Physically broke down losing 15kg in 3 weeks. Mentally decades of fuckery fuel ignited. I broke. . The fog of numbness doesn't permit asking for help because it's not clear what is helpful. It's trial and error. Pity, pushing, positivity pleas, miracle diets, leper reactions or thoughtless suggestions are useless. Don't belittle the torment. Don't feed negative stigma. . Fortunately, not "everybody" knows what this actually feels like but you will know someone who does. . More recently some days are better than others but there's decades of denial bliss and mental clutter that needs sorting. To do it right it's going to take time. Be kind. Be patient. . Why share this @elisabethlorn ? Personally it's a confusion outlet. It's lifted some weight and I have nothing to lose in being open. Publicly it needs to be known someone's silence can be deadly. If this helps one person it's worth being open. Please listen for silent screams and thankyou again to those who heard, continue to check in, whom don't gossip but message often quietly behind the scenes. Thankyou for helping me to rewrite the remainder of twenty-eighteen. . For those seeking professional help: @lifelineaustralia @ruokday @beyondblueofficial @livinorg @blackdoginst . For those thinking they're alone, there is strength in numbers: @youareluminouseluminous @samwebb @fortheboysaustralia @elisabethlorn
I thought I would do a little update since I haven't in awhile. So I've been doing much better mentally lately. I've made it to school on time and on the bus 5 days in a row now, am at 104 days self-harm free, and haven't had a major issue in a week or two which is great. Physically though I'm not doing well at all. I keep getting worse and worse. I can't eat anything without getting sick and all already dizzy, in pain, etc. I feel like now that I'm doing better mentally I'm finally able to look around and see what has happened and I'm not seeing what I want to be seeing. I just want to go back. Back to how things used to be. I just want to be in school with my friends, healthy, and dancing all the time in an actual studio. A lot of tramautic stuff especially about dance has been coming up lately after a long time of blocking it out and it's really affecting me. I'm laying in bed right now and tears are streaming down my face. This is really hard right now but I know I'll get through it. I know God has a reason for all this but I can't understand what that reason is. My mom's going to try to make a bunch of appointments for me on Friday so hopefully I can get in soon and get some answers and help. - - - - - [Image not mine.] ---------------------------------------- #chronicillness #awareness #invisibleillness #mentalhealth #mentalhealthissues #mentalillness #physicalillness #undiagnosed #pain #anxiety #anxious #struggles #chronicallyill #undiagnosed #selfharm #struggles #itsnotinmyheaditsinmyactualbrain #depression #eoe #gerd #celiac #mcas #mcad #chronicpain #brainfog
About to head to my teaching job... ✅ Dress on. ✅ Kids ready and dropped off.. ✅ Makeup. ✅ Hair. . . I was about to hop in the car when I casually glanced down... 😊 😩. 🤣. 😕. 🤭. #almostanuggbootdisaster #lastdayofterm #brainfog #thatwasclose #howembarrassing #bringonschoolholidays
🛑🛑 STOP and really think about this!!🛑🛑 What would the price tag be to get rid of even one of the things on this list below?? How much is your time worth? How much time are you spending going to and from multiple doctors appointments, being on multiple medications, not being emotionally available for your kids. Perhaps your period cramps require you to take pain meds to function or maybe even then you’re bed ridden. Same thing goes with your migraines—are you confining yourself to a dark quiet room regularly just to get through? Perhaps you’re the morning migrainer?? So many of my friends and family have rid themselves of the following by incorporating ketones into their life: ⭐️ Antidepressants and/or Anti Anxiety Meds ⭐️ Multiple Chiro Visits ⭐️ Sciatica Pain ⭐️ Lack of Energy ⭐️ High Blood Glucose Levels ⭐️ Insulin ⭐️ Chronic Pain ⭐️ Migraines ⭐️ Dry Scalp ⭐️ Cracked Heals ⭐️ Brain Fog ⭐️ Period Cramps ⭐️ Endometriosis Pain ⭐️ Heavy Periods ⭐️ Rheumatoid Arthritic Pain The list goes on.... If any of these are a challenge for you let’s talk. Message me or comment below. An added side effect and benefit of ketones is weight loss, however that’s just the tip of the iceberg. Let’s talk and get you feeling BETTER ⭐️⭐️ #depression #anxiety #diabetes #brainfog #keto #ketones #healthylifestyle #momlife #migraines #migrainerelief #migraineawareness #migrainessuck #endometriosis #endometriosisawareness #ketogenic #ketogenicdiet #pruvit #ketoosmax #ketoos #ketoosresults #toppruvitpromoter #pruvitpromoter #pruvitketones #pruviteveryday #chiropracticadjustment #chiropractic
Who hasn't been there: in a meeting or discussion, suddenly waking up to the realization that we have no idea what has been said? Or simply lost when trying to get work done. It's not a great feeling. Most of us probably brush it off as something that happened because of lack of sleep, stress, distractions or being hungry, but when it happens often it becomes a problem. If you are regularly feeling like you lose focus or have trouble concentrating, it might be time to check whether it could be a symptom of a condition such as iron deficiency. Most of us never even think about it, but there are ways to get rid of your symptoms if your doctor finds that you have low iron levels. It's easy to get started with the process by taking the free test on our website or if you want to find out more about iron deficiency and its symptoms, have a look at our resources page.
When brain fog sets in, accomplishing even a small task such as writing a grocery list or writing a letter can seem straight up impossible. Brain fog makes it difficult for us to think quickly, remember things, and in some cases even hold a conversation. Most people report feeling spaced out, mentally slow, and as if they are experiencing significant fatigue. It’s called brain “fog” because it literally feels like there is nothing but cloudiness when trying to think. - Nearly everyone experiences an occasional “fog” that can cause temporary difficulties, and it usually has to do with sleep deprivation! Understand that dealing with brain fog can be extremely frustrating, but in most cases, the fog is not permanent. Whether the solution involves a pharmaceutical drug, supplements, exercise, meditation, or some sort of cognitive training, most people will end up clearing the fog that has temporarily invaded their brain. 🤪 - We suggest a daily 20 minute meditation around 2pm when most fogs hit. This will help you develop a relaxation response that will put you to sleep once bedtime hits before you can say “insomnia”. - Tai chi and yoga are both great because they combine meditation with physical exercise. Stress makes your body fill with adrenaline. Physical exercise is a good way to make use of that, and calm your heart rate and blood pressure as well. - Art by @markconlan
Try this for a week or two. If you know you are having issues contact your 👩‍⚕️ doctor. #health #exercise #mushrooms #probiotics #life #happy #knowledge #rawfoods #mentalhealth #brainfog #bloodcells #protein #iron #juice #love
Lupus brain fog is a general name for the cognitive impairments that often appear with lupus, it can include concentration and memory challenges, confusion, and difficulty expressing yourself. These cognitive problems are often worse during flares. These memory issues come and go just like other lupus symptoms. #YvetteLaboyCoach #Brainfog #SLE #Lupus #Lupuswellnesscoach #lupusnutritioncoach #Autoimmunity #cognitiveimpairment
NEVER EVER... You are worth it. You are enough. You deserve it.
THYROID people...this is for you. ❤️ If you're always tired, have horrible headaches, body aches, brain fog, a hard time sleeping, poor nutrient absorption....etc Our multivitamin, XFactor Plus, is the highest quality, most complete multivitamin out there. Believe me when I say, that when you miss a day, you notice. It is full of super potent, highly bioavailable nutrients, that specifically support thyroid health. CHECK COMMENTS BELOW. #thyroid #brainfog #tired #headaches #bodyaches #trouble #sleeping #trouble #fullymethylated #bioavailable #best #on #the #market #multivitamin #askmewhy #askmehow #supplement #nutrients #plantbased #glutenfree #nongmo #vegetarian #wednesdaynight #wednesdaywisdom #wednesday
“Going back a few years... I had had severe #headaches , as well as #migraines , since I was a young teen. 😫 🍁 My #periods where VERY painful and long including bad #legcramps , #acne and #sugar #cravings . 🍁 My sister Eva told me about these supplements, knowing how much it could benefit my health! I trusted her and knew it was worth trying. 🍁 It has been life changing! After 3 months I had more #energy , my #hair and #nails were healthier and growing, my #skin was clear, I was sleeping better, I had less #brainfog , my #monthlycycles where becoming less painful, and best of all the headaches where much less severe! 🍁 By 5 to 6 months I was able to say my daily headaches and migraines were completely gone! No more lying in a dark room being nauseous and sensitive to light and sound, no more quick trips to the pharmacy to get more pain killers. 🍁 I am so glad I didn’t give up in the first couple months! I am incredibly grateful for my health.” ♥️ — Sara
I know that when you feel overwhelmed, the last thing that you want to do, is to make another decision. So what more often than not ends up happening, you don’t make a decision. . You say, "I'll do it later." . I’m going to sound a little harsh here, but this is something you need to hear. Saying you will do it "later," is a terrible reason to not make your finances a priority. . That’s the equivalent of saying, “It doesn’t really matter to me if I don’t have enough money in my bank account to pay my rent or buy groceries.” Now hearing it worded that way, doesn’t it sound absolutely ridiculous, not making your finances an absolute priority and the most important thing to be spending your time focusing on?!? . In order for you to take action, you need to feel like you aren’t willing to be in this spot one minute longer. And to do that, I need you to think about all of the ways that not making your finances a priority, are actually costing you: . You have so much anxiety because you feel like you are never going to get ahead, that you think that something is actually “wrong with me” Every time you get stressed about your finances, you emotionally eat to try and make you feel better and this has become a habit and now your weight is higher than what is healthy for your body. You are constantly worrying and this leads to drained energy and a compromised gut and digestive system. You are always thinking and can’t shut your brain off therefore it takes forever to fall asleep or you have difficulties staying asleep. . You aren’t able to travel and have memories and experience life from a totally different perspective because you don’t have the funds. . So the next time that you say you are going to take control of your finances "later," or "when I have more money," I want you to go back through this list so you are aware of the bigger picture. . Make the choice, choose to improve your life now. . The only thing holding you back from improving your finances, is you. . Make the decision to click the link in my bio to talk about financial coaching, that you know you’ve been thinking about for far too long. 💙
Link in bio! Learn how to treat brain fog with home remedies.#brainfog #memory #confusion #homermedies
Ugh. It's one of those days / weeks / months. Even my eyes don't want to point in the same direction tonight!! Not feeling very warrior like. #chronicillness #chronicillnessmemes #chronicillnesswarrior #mecfs #brainfog #brainfog
Smoosh and Coco love my weighted blanket from @vintapblankets ❤️ Do you suffer from Depression, Anxiety, Stress or PTSD? Well I do, and after I found this company I’ve recieved this blanket and my days have been so relaxing. I’m able to sleep peacefully, stay calm and feel comfy. This blanket feels like a hug and benefits in so many ways. To learn more, click the link in my bio ! ❤️ ••• #weightedblankets #invisibleillnesswarrior #mentalwellness #sleepbetter #painsomnia #migrainelife #restfulsleep #depression #fluseason #chronicillnesswarrior #mentalhealthisimportant #brainfog #weightedblanket #migraineawareness #bettersleep #replenish
Ever go to hit the hay and as soon as your head hits the pillow, your mind goes racing about all the things it hasn't done?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's been me for about the past two weeks. I'm constantly feeling like I haven't done "enough" because I feel so stuck in a fog that I can't seem to be productive during the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So then what happens? I get back up and I start to work on *just one more thing*. I tell myself that I'll sacrifice my sleep this time around because then I'll be ahead for tomorrow! 🙌🏼 But 🙅🏽‍♀️wrong-o! The next day literally has a million and one more things to add to my list. Eventually I got stuck in this loop of staying up late and getting no sleep and then feeling groggy and then caffeinating like crazy to compensate for it all. But then the coffee only makes me feel jittery after my third cup but I still can't shake the brain fog that I have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Omg it's a vicious f-ing cycle. 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if any of this sounds familiar for you, how TF are we gonna get out of this mess without falling into the prescription drug trap that's taking over America? 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's my go-to's that I turn to: ▫️nutrition (am I eating crap on a plate?) ▫️exercise (am I lounging more often/watching TV/am I moving my body?) ▫️sleep (I know I personally function best with 8-9 hrs) ▫️relationships (am I isolating myself? am I leaning on those I love and trust?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider the same categories for yourself. Address the bigger picture. When we skip a meal, stay up late answering texts and notifications, turn to a screen instead of our loved ones, etc...we set ourselves up for depression & anxiety & brain fog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [I'm currently reading The Brain Fog Fix by Dr. Mike Dow & these are some of the points he's made and I couldn't agree with him more!] What are your thoughts??
Are shin splints keeping you from running? Did you know that shin splints are a result of improper mechanics in the lower leg and foot? Let us help you get back on the pavement. . . . . #ShinSplints #LivePainFree #chiropractic #chiropractor #health #wellness #fitness #nutrition #posture #spine #backpain #kneepain #neckpain #lasertherapy #decompressiontherapy #getadjusted #ketodiet #neurofeedback #ADHD #brainfog #weightlossresistance #chronicpain #eatwell #movewell #thinkwell #ccp #carolinachiropracticplus #cityofshelby
Who do you know that’s in pain all the time? I used to be on a ton of meds for my spinal pain and endometriosis that took my quality of life away. Thank goodness I found this cbd oil. Link in bio. I no longer have the ‘pain frown’ on my face 🌱 🌱 🌱 🌱#painrelief #chronicpain #painawarenessmonth #september #invisibleillness #endometriosis #adenomyosis #arthritis #spoonie #fibromyalgia #fibro #brainfog #weightloss #diet #health #life
Today I wanted to talk about toxic situations and what to do about them. I’ve been having some issues lately where I, myself, have been a toxic person to those around me. But why is this? I’m not usually negative to those around me, so what changed? . . I’ve been stuck in a very stressful spot the last few weeks. My apartment management has been treating us very poorly. I potentially have valley fever (which I SO do not need right now) and am stressing about receiving the results in a few weeks. . . On top of that, I’m currently being checked for fibroids or an ovarian cyst, and am stressing to hear those results as well. . . Long story short, I have tons of stress surrounding me. And I’m allowing that to reflect onto the people around me. I have a toxic attitude. . . My goal for the weeks ahead are to step back and THINK about my actions and attitudes toward people. I have to consider what is causing my bad attitude and then react accordingly. 💜🧠 #stopthemigraine
This happens within hours. By 7am it was bad. By noon, I was changing for the farmers market and knew I had to put myself on timeout until things calmed down. Check out the next video for the goods #inablinkofaneye #healyourself #knowledgeispower #liveyourbestlife #aspiretoinspire #trudgetheroadtohappydestiny #fighton #adrenalfailure #fromdeathtobreath #autoimmunedisease #cancersucks #standuptocancer #breakthestereotype #boldwillhold #bebrave
Your #brain does a lot for you, so you need to feed it the right foods so it can stay running smoothly!😏 Here's what to eat & why!🤓💪 #goodfat #avocado 🥑 #berries #greentea 🍃🍵 #darkchocolate 🍫 #leafygreens 🌿🍃 #nuts #flaxseed #eggs 🍳 #fattyfish 🐟 #heal #depression #brainfog #mentalhealth #focus DM📲 if you need help with your #health or #weightloss goals!😉 #holisticnutritionist #foodismedicine 🤗🍄🥥
I learned this #lesson well - #grow well or wither and die- there is no in between...🔥🤛✅
HOLY KETONES, THIS IS GOOD! 29% OFF all KETOMAX products through tonight 8-29-18 11:59pm CST or 1PM Perth time Thursday!! #keto #sale Shop direct at eatwellmovewell.shopketo.com 🔥💪
The aftermath of yesterday’s #massage from @jac686 of @thefuncti0nalb0dy , bloody good thing #alcohol is the best anaesthetic known to man!!! 💪🔥
Thanks for fixing my arm and shoulder #muscle @jac686 💪👍. Another great #massage from @thefuncti0nalb0dy 🤞🧠😍
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