#boxjumps

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Biggest botz 😂🤦🏽‍♀️ #lefaalogo #lilbro #gymtingz #boxjumps #faillol 🤣
Just took part in the @reebok_sg Flexweave challenge with @buddy_kh because we want to win a #nano8flexweave training shoes for Crossfit 📦 and 🏋🏻‍♂️ ! Head down to Reedok Outlet at Novena@Velocity from 2-6pm to join the challenge! All the best💪🏻 #reebokcrossfit #reeboksingapore #crossfit #sgfitness #fitfam #squats #agilitytraining #boxjumps
Quote “You can’t do that” Response “Watch this” — 1.30 metres Don’t ever doubt the heart of a scorpion. #nike #nikebasketball #nikeshoes #sponsoredathlete #nbayoungboy #dunk #nba #nba2k19 #whitemancantjump #whitemancanjump #boxjumps
Client harry putting in the hard work in his PT session yesterday. 8 weeks in and he’s gone from 17st to 15.7st. Amazing work. - - - #werechanging #strength #power #usn #gym #gymlife #pt #personaltrainer #fitness #cardio #weight #motivation #instadaily #inspiration #justchange #boxjumps #hiit #sprints #healthyliving #healthy #fitnessmotivation #lifestyle #theworkoutmill
LEG DAY 💪🏼🔥 Find træningstøjet og havebænken frem, og giv dine lår og balder noget af leve af ... 🤪👌🏻 5 x box jump 5 x squat 5 x squat jump 5 x squat 5 x skihop 5 x sprællemand . 4-5 omgange .... et voila 🔥🔥🔥 . . . #legday #outdoortraining #christinaheicktraining #komiform #training #boxjumps
A great session yesterday with my buddy Pup. My first time sharing a training session which was a new experience and taking me out of my comfort zone. On a personal level hitting the 17.5kg DB and whilst not being able to get out 6 reps on my own I’m grateful to @youfituk from preventing me from caving my head in 🤕lol. I will boss them with his help that’s for sure! #boxjumps #safetybar #safetybarsquats #squattobox #nordiccurls #floorchestpress #press #trx #trxtraining #gobletsquats #inclinechestpress #row #dumbbellrows #sled #sledpush #fitfam #pt #fitness #weights #weighttraining #gymlife #strengthtraining #strength
Commemorate #indepenceday #harikemerdekaan #indonesiaindependenceday I did the annual #charitywod #findhopeinstrength hosted by @bengkelnorth 3 rds 1 min each of #boxjumps #burpees #plateG2OH 20kg #gobletsquats 32kg #kettlebellswings 32kg No rest in between round 🙄 Did manage to do only 12 reps per station on the first round, then lowered it to 10 reps on round 2 and 3 😁😁😁 🎥: @elis_chen_ #workouts #chaphe #lemahletihlesu
Split squat and dumbbell box jump #legdayworkout #splitsquats #boxjumps #gymlife 💪
Goals are getting bigger! Box jumps with my unqualified legendary trainer @bec.a.h 😂😂😂 . . #boxjumps #20plus12 #fitnessgoals #jumpjump #goodlife #challenge
Biggest achievement of the past 7 weeks......guess who successfully box jumped 24 inches 4x10 sets 🙋🏼‍♀️. Box jumps for the win for the next week until I build up enough courage to try the 30’ again 🤣 #boxjumps #jump #whitegirlscanjump #shortgirlproblems #shortgirltriumphs #sorelegnoexcuse #genesis #mayfield #inspireaworldofmovement #proud #excited #motivated #hiit #gymsess #sundaysess #shannon #shelley #weworkbetterwhenweworktogether
Rate this dunk 0-100 👀 - H/T @basketballvines - #tags : #flight #dunks #hops #vertical
First day holiday. Jet-lagged and a little stiff from the flight so started the day with this great little workout. Thanks @lia_heyman @fj_gyms for the inspiration. . CHOPPER WORKOUT . Sets of 18-15-12-9-6-3 with runs in-between. . Great to be able to take this workout with me wherever I go! No need for equipment to get a full body workout. . #outdoorworkout #beachworkout #holidayworkout #hiitworkout #bodysquats #vjumps #pressups #boxjumps #beachrun #summerworkout #srilanka #ngombo #colombo #adventureahead
@antonm412 and @mattalexc at the end of a brutal Friday conditioning session the finisher 25 of each burpees to monkey chin to 30 inch box jump..first one done wins....#Friday #finisher #cardio #haha #burpees #monkeychins #boxjumps #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh
Fitness was never a goal! Fitness is a journey. . A journey where determination and aspirations are the only constant. . . Here, you can see @kuljit1111 do the box jumps. But this video isn’t about the things he can do, rather it’s to highlight the consistency he has shown. . . @kuljit1111 Started with the box jumps at lower height level, built up his #strength With his constant determination and practice. It takes time and efforts to reach your goals. . . About box jumps: . 1. Help in toning the thigh and buttock muscle. . 2. Box jumps boost the much needed collagen and bone-mineral content, without impacting the joints. . 3. Great for building up power and boosting central nervous system. . Closing thoughts- it’s never too late to begin! #fitness #fitspire #fitspired #workhard #lift #motivation #motivationalvideos #gym #boxjumps #aspire #inspire #menwholift #staystrong #staymotivated #rebook #addidas #nike #instagram #instavideos #instagood #instamood #instapic #instafit #instaquote #instalike #likeforlikes #likeforfollow #l4likeforlikesback #love #fitspire
I made it to the gym- “I’m still going strong” gosh that #corny over used line gets on my nerves lol. Anyways, I’ve lost 3 pounds-that’s not exciting, however I’ll take it. I love anything that involves me pushing, pulling moving or climbing things-Those are my FAVS. Man oh man was I #sweating like a pig 🐷. I don’t know about you guys, but I #sweat golden drops of honey lol. #fitness #supreme #hat @supremenewyork #hypebeast #fightforyourfit #journey #health #workingout #gym #accomplished #fitbitblaze #fitbit #steps #excercise #motivation #womenwhoworkout #fitnessjourney #health #workingout #gym #accomplished #fitbitblaze #steps #excercise #motivation #sweaty #weights #boxjumps #tireflips #dontgiveup #laughthroughthepain #underarmour @underarmour @essentiawater #essentiawater -love!!!!
Midway through my box jumps I had remembered my middle school days when I had injured both knees to the extent that I had to quit all sports that had high joint impact on your knees. I had quit football, soccer, and basketball and continued to follow my passion with baseball which I had played 3 seasons out of the year at that time. By my junior year my knees had recovered greatly, but still had a lot of work to do. The end of my junior year I had the intention of playing football my senior year of high school, so I started lifting with the team. I will not forget one of the first times when I had tried squatting with 95 lbs on my back, my knees had given out and I had wrapped up squatting for that day. This would not keep me from squatting because I never have looked at failure as a reason to stop, but a reason to continue. I had continued to squat each week. As my legs had strengthened the pain would become more manageable. To this day at 22 I still get knee pain, but it only occurs during times in the winter and some storms. During these times when I experience the knee pain I really focus on warming up more and continue to train legs more often during the week to keep the blood flowing, to help keep my legs loose.
I have been so busy coaching football that I haven’t been able to make time for myself and get a workout in. When this happens it’s important to use compound movements which use lots of muscle fibers. Specifically, your large fast twitch muscle fibers which are our biggest . We all get busy, but let’s maximize our time in the gym. _ _ Today’s quick lift: Kettlebell Swings Ankle pop to Box Jump Barbell Overhead Press Pull ups _ _ #coachotraining #coachoknows
🇺🇸❤️ #riofashionfitness #meiao
28. For today’s work out my husband joined me for that extra challenge point. He didn’t want to be videoed but he did awesome! • #streetparking #momsgaragegym #streetparkingmembers #fitmom #garagegym #crossfit #boxjumps #momlife #datenightworkout #datenight
Friday's workout was a make up class due to a typhoon that's canceled a class earlier in the week. The WOD included deadlifts, sit ups and box jumps. Thank you @kbaruoeno for always kicking our butt :) For more info please check out my blog. Link in bio #tacfit #fitness #fitmom #fitchick #nikewomen #deadlift #boxjumps #situps #nikemetcon #gapfit #fabletics #girlswholift
. Wrapping up day 2. Scoreboards will be updated soon, it'll be interesting to see the standings after this event. Popular opinion of the day: lunges suck . . #watchthisinstagood #inhouseleague #crossfitleague #competition #gottaloveit #beready #ornot #surprise #followtheaction #lunges #cleans #boxjumps #day2
If obstacles are large, jump higher!! #boxjumps #FunctionalTraining #PlaygroundCNX
Check out these badass unicorns, their hard work paid off big time today at Femsport. They placed 2nd overall in the open division, Shanda got 3rd individual, and Tasha was awarded a scholarship! Very proud of everyone! @shandategart @jofit96 @kimpastachak #femsport #boxjumps #tireflips #poutine #jacked #podium #awards #gainz
Chegou a nova coleção das #meias mais iradas p seu treino! 💥 Acesse riofashionfitness.com e garanta a sua! #meiãorff #crossfit
chest/tri/shoulders today and also started working on some explosiveness with 42” box jumps #chest #tris #shoulders #boxjumps
We came, we saw, we kicked F**kin Ass!!! Came in third place with my boy @trejostar2 in a partner competition.... great day full of victories, smiles, and hard motha effin work! Can’t wait to join my next competition.... fire got lit again.... love this feeling! 💪🏼🏋🏻‍♂️🤙🏼 . . #crossfit #beltwaycrossfit #partnercompetition #swolebrothers #thirdplace #babyguns #smilebitch #wallballs #burpees #boxjumps #tireflipping #dontbescaredtotry #brawl2018
When you need an escape... yesterday was such a stressful day that I ended up with a horrible headache... so I went to the gym, simply for me. I just got to play. Where do you go to escape for a little bit? . . . . . #escape #stressrelief #ninja #love #verticallimit #doorknobs #lache #pullups #boxjumps #outlet #passion #exercisingisfun #enjoyment #mamagunzz #momof3 #fitmom #marineveteran #redemptionyear @torcheroustim @gauntletfitnessardmore @marines @anwnation
I almost met Mr. Pukie on this one. 3-6-9-12-15-18 5 min rest then 18-15-12-9-6-3 of: Single arm DB push press each arm 25# Box jump overs 20"
No gym, no problem... Here are a few exercises that are great because you can make these as easy or as challenging as you'd like by changing the speed of each rep, using a higher stairstep, or wearing a bookbag. Try each exercise for 1 minute straight and be sure to scale each exercise to fit your current fitness level. You want your heart rate to increase while doing this--so really go for it! Just think to yourself, it is only for 1 minute... I can and WILL do this🏋!!! Lastly, record how many reps you did of each exercise in 1 minute time to start tracking your progress. ° ° ° #jenshealthproject #nogymnoproblem #letsgetstarted #stairstepper #boxjumping #boxjumps #calfraises #scaleable #exercises #easyexercises #beginnerworkout #warmups #cooldowns #cooldown #warmupexercise #healthandwellbeing #heartrateup #healthjourney #startwithonegoal #believeinyourself #findyourhappiness #youcandothis #positiveselftalk #positiveselfimage #exercise #eatright #eatforhealth #changeyourlife #changeisforthebetter #loveyourselffiercely
Grand Opening Special running through Labor Day for first time customers! First time customers get 20% off of your first order of $100 or more. Use this code and get started with your order today! Q8RZ1SMFZGWJ #crossfit #fitmom #fitbod #wodlife #boxjumps #shopnow #gymclothing #workout #muscleup #nevergiveup #perseverance #legday #crossfitlife #wod #murph #fitgirls #fitladies #success #trainhard #somegaveall #america #ltmichaelmurphy #leggings #yogapants #nfl #grandopening
⠀ ✅ Ckeckout link in bio ➡@vertical_jump.training 🐶 Please like, Tag your friend and comment below this post 🐶Thank you ! 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Program The ‘Dirty Secret’ Behind the World’s #1 Dunker 🏀 Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks 👇🐶🐶 📖Get more information The link is in the Bio. @vertical_jump.training 🎓 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🏀 #verticaljump #ups #bounds #jumptraining #vertical #verticalleap #personaltraining #jumper #niketraining #justodit #inspiration #fit #getfit #dunk #dunking #strong #getstrong #training #technique #jumpdrill #boxjumps "
Who’s ready for the @theprimalgames ? Getting real primal these days 🦍 . . . #boxjumps #pullups #ropeclimb #kbworkout #primal #fitnesslife #theprimalgames
31 heroes is a pretty brutal and fun🔥🔥🔥. It’s always a good opportuny to workout in honor of those who have made the ultimate sacrifice for their country #31heroes #wod #ropeclimb #thrusters #boxjumps #herowod #fitness #crossfit #crossfitwod #crossfit334
Surprised myself a little. Also. little prep booty dances are linked to gains. . . . . . . #40inchboxjump #boxjumps #quads #crossfit #newpr #legs #crossfitgirls #girlswholifts #squats #legday #fitness #stressrelief #workoutswiththeseeester
Sure, you can do your ladder work like everybody else...or, you can get more. So why wouldn’t you get the most you can out of every workout? #wearbands ——————————— WearBands.com/collections Amazon at http://bit.ly/2Luhkh5 —————————— @mayasfitness @gregwhetselfitness @masterbodyworker @_ppham #functionalresistance #functionaltraining #functionalstrength #resistancebands #plyo #lunges #boxjumps #training #exercise #workout #burncalories #burnfat #core #glutes #abs #booty #legday #strength #fitness #conditioning #strengthandconditioning #cardio #physique #bootcamp ##outdoorfitness #travelfit #fitness #loseweight #wearyourbands
See this box - for the last couple of months I have stepped up or had someone hold my hand while I jumped up, mainly because I was too scared to jump up on my own and today for the first time I did box jumps all by myself! Bloody so happy with myself! 💪🏻😁👏🏻 #F45 #boxjumps #training #f45challenge #progress #gettingthere #fitness #exercise #quaterbacks #sunday #sundaysession #ivegotthis #ididit #norrty #yassss #gome #proud #kickinggoals #happysunday
Trust the process and keep grinding because it will pay off
Had a wonderful time with amazing people today doing what I love! #crossfit #boxjumps #syncro
🏀belle séance plyo, coordination, réactivité avec des basketteurs au top ⛹️⛹️⛹️👏
today at @wclifting was GREAT y’all. I jumped on a 24 inch box. TWENTY FOUR. And i did it six times 😭 and then jerks at 2x2 at 55kg(121lb) felt fast and light and so did snatch balances at 48kg(105lb). This is all suspect, idk who I am anymore 😂 getting stronger and more confident under the bar every day! #snatchbalance #jerk #jump #boxjumps #womenwholift #girlswholift #fitness #fitnessmotivation #fitnessjourney #strongerthanyesterday #progressnotperfection #olylifting #olympicweightlifting #lift #weightlifting #lawyerswholift #fitchick #igfitness
Hello 24 inch box jumps my new friend...is what I will post one day. Today is not that day. Happily accepting any tips! . . . . . . . . . . . . . . #boxjumps #workout #fitness #plyometrics #help #equinox #eqx #plyoboxjumps #functionaltraining #instafitness #nycfitness #bodyweighttraining #conditioning #plyo #strengthandconditioning #fitnessgoals
@bigrob1984 thanks for showing us how it's done.
Me and my buddy @braydonbutler1 synchronized af during our seated box jumps. I’ve known this kid for a few years now and I gotta say that he and his little bro are growing into fine young gentlemen 😊 they both work hard and it’s always a good time to workout with them. #soproud #theygrowupsofast #workoutbuddy #workoutpartner #gymbrother #soprecious #presh #workout #theshambaway #shambafit #fridaynightatthebar #friday #fridaynightatthegym #crossfit #fit #fitlife #boxjumps #healthy #gym #costamesa #gyms
Check out the moves by these ladies right here! Sizzlin Saturday Bootcamp Burner @henifitnessniles !
Okay. This is the tallest box jump I both attempted and succeeded. I took a video first to see if I cleared the 30” and once I realized I did clear it, I realized I COULD jump it, which means I HAD to attempt. Tallest box jump to date.
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 . . . . . #crossfit #calisthenics #strong #strength #legday #flexibility #fit #fitness #boxjumps #motivation #motivationquotes #gym #exercise #bodyweight #bodyweighttraining #beastmode #workout #training #workhard #health #healthy #calisthenicsmovement #balance #dedication #Thursday #fitnessmotivation #athlete #dedication #nodaysoff #calisthenicsworkout
Mej killer WOD by coach Marchell of 360fitclub dahil I want to improve my explosiveness. 1.Resistance band knee and ankle stretch 2. Anti-rotation palloff press 3. Side lateral walks(bent knees) 4. Kettlebell Farmers walk 5. Wall shoulder girdle stretch 6. Dumbell bench press 7. Push up 8. TRX pull-up/lat pull 9. Lateral box jumps 10. Kettlebell box step ups 11. Battling ropes 👊💪😊😤 #Responsiblepogi . . . #FunctionalBatak #WOD #get360fit #GearUpForLife #PerformanceRedefined #crosstraining #Pinoyfitfam #fitspiration #fit #workout #plyometrics #fitspirationfriday #boxjumps #hops #superset #pinoyfitness #fitfam #embracethesocks #gains #goals #gym #gymlife #instafit #goals #gains #inspire #mindset #muscle #athlete #beastmode
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