#boxjump

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Get some single leg exercises in your workouts people‼️ Working nearly every muscle in the body and making a greater challenge 💪🏼 This exercises will help you hit the ball further by working on your core, stability, power and coordination 💥🏌🏼‍♂️ #golfcoachingandfitness #golfspecific #personaltrainer #golfswing #golfers #golfcoach #training #golfspecifictraining #gym #legday #gains #boxjump #singleleg #stratfordonavon #pt #gcf #power #speed
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Sunday hangs with #nomates 🤣 Thought Id jump on the #crosstrainer 🏃🏽‍♀️ lasted 15 minutes before I got bored 🙃 so did a couple quick rounds of not so boring stuff with the box 📦🤪 #sundayfunday #justwhatIfeltlike 🙌🏽 #lonewolf 🐺 #boxjump #betterwithbuddies #justdosomething #motivateme #forthegram #hotmess #lovethisshit #girlsbegoals #gains #gymlife #fitness #keepingitreal #fitnessjourney #cleaneating #fitnessaddict #workout #weights #homegym #strength #health #wellbeing #fitspo #instafit #trainingforlife #whatsyourwhy ⁉️
Trochę pobiegane. Trybuny posłużyły jako jump box i jest git :) #gym #bieganie #jumpbox #boxjump #running
Just some fun creative workouts with @thatbelizeanguy . . Working out doesn’t have to be scary or boring. Have fun and mix it up every now and then. Fitness and Health is a Lifestyle, so who wants to stick with the same routine for years?? . Challenge yourself and your ability. You might just be shocked at what you are really capable of doing 🙏🏼 #TodaysShenanigans #workout #explosivepushup #backflip #boxpush #boxjump #60#supermanpushup #BeYou #ChallengeYourself #BeCreative #HaveFun #Passion #Desire
- [ ] Good work ladies smashing a workout in the heat of Cambodia! 💪🏽
💙💛💙💛💙GO EAGLES 💙💛💙💛💙 (My Footy Team are playing today) 13 sessions completed 1 Rest day (and boy did I need it) Meals mostly on track. A few variations and cheat meals in there. Conquered a box jump Didn't post this last week as I was so tired and a little over the challenge. But listened to my body and had a rest day. I've started taking my vitamins and spraying magnesium oil. I've also started rolling out my muscles. 22 days to go. #f45 #f45challenge #f45challenge19 #restday #magnesiumoil #saltlab #rolling #boxjump #progress #nevergiveup #goeagles
It's been a goal of mine to do a #boxjump since starting #f45 Today I managed 2. One with poor form and one with better form. It's such a mental battle. I talked myself into doing one then couldn't do a second. The thought of it was too much. But with a trainer by my side I managed a second. Goal ✔ Now to do push ups on toes... #f45training #f45challenge19 #f458weekchallenge #goalcomplete #nextgoal #hopeidontsmashmyface
Landing not perfect but it’ll get there
12 mph sprint. Stability ball push-up! Weighted box jump. Ladies and gentlemen, the one, the only, @erinmcgown !! #trainer #gotribefit #fitfam #athlete #workout #stabilityball #boxjump #treadmillworkout
I’ve said it before and I’ll say it again, I love leg day🙌🏼 Trying to get acclimated to a new gym after going to the same one all summer is a little difficult, but I’ll get there! #legday #girlsthatlift #motivation #fnxfit #muscles #girlswithmuscle #deadlift #boxjump #sweat #hardwork #progress
❌FAIL❌ . Gotta love a FAIL! Dwayne is injury free from this incident . Well since we had no one complete this 3 stack plyo box we will definitely see more BOX JUMPS in our sessions! . Rest up and HAPPY SUNDAY! 💪💪 . #gff #geminifitnessrevesby #geminifitness
We had a little fun after hours of lifting @htxmuscleheadzgym. When people tell you what you cant do, you show them otherwise. 🐰🐰 Max box jump was 53in. I also included my 55-56 in fail. Thank god for strong triceps 😨😭 #TGFIT #iamtommyclark #musclematters #weight2wear
Loving all the new equipment at my newly refurbished gym @placesgymchesterfield the skill mills are just 😍😍😍 Took advantage of a quiet afternoon to play with all the new stuff 👌🏻 #placesgymchesterfield #placesgym #skillmill #prowler #ballslams #boxjump #gymlife #strengthandconditioning #fitness #womenwhokeepfit #nike #fitat40s #fitand40 #strongwomen #strongisthenewskinny #fitnessjourney
They say.... Beginner: first name Intermediate: first & middle name Expert: first, middle & last name Pahahahaha. Well that's a laugh because I can't even do the beginner 🤣🤣🤣 might give you some ideas for different things though 🤘 #beginner #intermediate #expert #thisiscrazy #squats #plank #jumpsquats #burpees #boxjump #pullups #believetoachieve
Ya le ando perdiendo el miedo a esta cajita 😊 #boxjump #crossfit #instafit #fitstagram #jumpinthelinerockyourbodyintime #igers
Summer Series Week 3 is six days away! 📸 @sierra__prime #crossfit #houston #boxjump #fitness
Make daily mental obstacles less challenging by DOING HARD SHIT I have no idea how high that jump is, but I can tell you it is 18 stacks and I’m wearing a 15 lb vest 👀 🍰 ———————————————————————————Use Code StayFocused for a 30% discount on ALL @performix supplements. Link in Bio✊🏻
I was a little bit worried to fail but I overcame my fear and I DID IT ✌🏻 Don’t let fear stop you from doing anything and work hard to achieve your goals💪🏻 #boxjump #crossfit #crossfitter #crossfitgirl #fitness #jump #volleyball #volleyballgirls
Pop up bootcamp tomorrow morning 830am with myself and @fitnessguruphysique it’s gonna be litty!!! Spin,boxing,calisthenics,weights and cardio!!! Don’t party too hardcore tonight or come straight from the party to us. $20 per person! #thefitnessgrinder #boxjump #lovethis #battleropes #dumbellworkout #bootcamp #spinclass #boxing #calithenics #weights #bearcrawl #kettlebell #sandbagworkout #tone #fit #buttworkout
Summertime Magic ☀️ 🔥🔥🔥🔥🔥🔥🔥 Warm-Up: 20 minute Jump Rope Workout 1 minute jump rope 15 squats 1 minute jump rope 15 push-ups 1 minute jump rope 15 back lunges 1 minute jump rope 15 tricep dips 1 minute jump rope 15 sit-ups 1 minute jump rope 2 minute rest Total of 2 sets . THEN...... . 2️⃣1️⃣-1️⃣5️⃣-9️⃣ Box Jumps (20in/24in) Kettlebell Swings (16kgs/24kgs) Sumo Deadlift High-Pulls ☠️☠️☠️☠️☠️☠️☠️☠️ #WOD #SummertimeMagic #Crossfit #Boxjump #Jumprope #Coupleworkout #ethos #frenchbulldoglovers #Spain2018 @pablomrod8
Love doing box jumps for fun 😍😍 just something about seeing how high you can jump #training #jumps #explosive #power #trackandfield #track #boxjumps #boxjump
•E X P L O D E• •Developing a maximum Box Fly for the day. 💥New milestone ahead; 60” I’m coming for you!! الحمد لله @bigdawgsathlete Athlete. #MSOP #Boxjump #Explode
#boxjump 220 days post surgery. Trust process and wait for the day to fly again.
Burpees Box Jumps. 👖: @fiberstore.eu #repost @marine.lucas.crossfit
RECUERDA PRÓXIMA APERTURA 3 DE SEPTIEMBRE!!! . CROSSFIT SANT CUGAT DEL VALLÈS ............................IN................................ .........VALHALLA TRAINING CAMP...... www.valhallatrainingcamp.com . . . . . #CrossFit #MuayThai #kickboxing #k1rules #fitboxing #Fisioterapia #crossfitters #athlete #training #hardtraining #muaythaitraining #kick #pushups #boxjump #boxfit #boxing #boxeo #bodycombat   #crossfitgirls #crossfitter #santcugat #santcugatdelvalles #gym #fit #fitness #strong #muaythaitraining #healthylifestyle #love #reebokes
New pb! The sassiest box jump you’ll see 💁‍♀️🤣 #boxjump #sassy #gym #fittness #training @zonefitnessneston1
Nosso treino de hoje foi muito top, 10 unidades da rede BOX juntas nessa super manhã de sábado, céu lindo, sol na medida, e a galera se divertindo muito!!! Parabéns a todos que participaram o sucesso do evento é mérito de vocês!!! #boxvi #boxvilaindustrial #crosstraining #mindset #nutrition #foco #saude #saudavel #vemprobox #vemtreinar #souboxvi #Treinofuncional #sucesso #superacao #fitness #academia #crossfit #saiadolugar #burpee #boxjump #squats #snatch #wod   #workoutoftheday #workout #ceuazul #sol #outdoortraining #boxteam
Respira fundo e vai... acredite em si msm!! For time 4' 150 jump rope 60 airsquat 40 box step over Amrap 3' Complex: 1 satch 1 hang snatch 2 OHS #crossfit #campeonato #força #resistencia #firstday #boxjump #snatch #hangsnacth #jumprope
Sábado🔝: día para entrenar en la mañana sin tener que madrugar a una hora inhumana😜#enlasemananolahagoam || Mis papás creían que esta chaparrita no llegaba a saltar así que me grabé💪 #saturday #bestdayoftheweek #boxjump #sportislife #estricta
Today’s workout. Ladder 10,9,8,7.... Benchpress, push-ups, box-jump and row (cal). Wup wuuup... #workout #benchpress #pushup #boxjump #row #trainhard #sweating #gettingstronger #fitness #fitdad #fithusband
#eusouarena VALEU turma por mais essa aula externa! Vocês são demais 👊🏻👊🏻👊🏻 . Lembrando que essa aula na praça foi só uma pequena ilustração de como será no dia 25/08! INTER ARENA está chegando!!! . . . . . #arena2anos #crossfit #arenacrossfitness #inhumas #goiania #gyn #box #anilha #barra #snatch #boxjump #interarena
Algo de nuestros entrenamientos matutinos de ayer y hoy ¡¡¡ tremenda motivación y disposición. Cuando dejamos las excusas de lado es cuando demostramos estar dispuestos verdaderamente a mejorar y llevar una vida sana a beneficio propio. . . . . . #patriavieja #training #trainingbox #patriaviejatrainingbox #yoentrenoenpatriavieja #cf #entrenamiento #treino #funciona #boxjump #powerclean #du #su #abs #kb #kbswing #train #trainhard #trainhardorgohome #nevergiveup #neverbackdown #chile
@gaia.depasquale in preparazione per la sua prima gara da RX in team con @martina_chiacchio ai @thesouthmayhem dove affronteranno tante donne RX al top nel panorama italiano del calibro di @manilapennacchio reduce dai Regional dove ha sfiorato la qualifica ai @crossfitgames
Had so much fun training with my friends here. We did box jumps with bands around our thighs and calf’s. We also used medicine ball to make things tougher to jump. Always always challenge yourself
Sexta foi dia brinde na aula de FUNCIONAL💪 ... Agradeço o apoio da @fitstoreoficial ... Quer comprar suplementos das melhores marcas do mercado venha na FitStore Suplementos localizada no primeiro andar da academia Perfect Body unidade Cassino Bangu #BOATARDE #FUNCIONAL #PERFORMANCEINTELIGENTE #TREINAMENTO #AGILIDADE #EQUILIBRIO #FORÇA #RITMO #POTÊNCIA #COORDENAÇÃO #TABATA #CROSSFITGAMES #CLEANJERK #BOXJUMP #PULLUP #AMRAP #FORTIME #EMON #PERSONALJULIOTRAVASSOS #CIRCUITO #AEROBIO #ANAEROBIO #PERSONALTREINER #VIDAEMMOVIMENTO
First time trying to reach #max #height #boxjump following one #nasty #accident in January 2017 - and I'm happy to report with a little #help from @racdem and @stephjspiteri it was a #successful #day . . . #crossfit #reebok #nano @reebokwomen @reebok.europe #crossfitgirl #againfaster #crossfitmartell #weekend #vibes
Babies and box jumps! Huggies box jump challenge. I swear she made this up on her own. #boxjump #youthfitness #youth #fitness #power
@giorgioimpellizzeri categoria teen Clean&jerk 115kg Split da migliorare ma il tempo è dalla nostra 💪🏻🏋🏼‍♂️ #araneaprogram #araneathlete
Da ou não dá?! Box jump extreme Se divertindo com os saltos na caixa... Muito bom se superar...! #FabianoGalindoPersonal #4ExtremeMinutes #TreinamentoFuncional #BoxJump #Jump #fuctionaltraining #Estilodevida #Saude #Workout #Fitness #Training Insta: fabianogalindopersonal
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