- [ ] Good work ladies smashing a workout in the heat of Cambodia! 💪🏽
💙💛💙💛💙GO EAGLES 💙💛💙💛💙
(My Footy Team are playing today)
13 sessions completed
1 Rest day (and boy did I need it)
Meals mostly on track. A few variations and cheat meals in there.
Conquered a box jump
Didn't post this last week as I was so tired and a little over the challenge. But listened to my body and had a rest day. I've started taking my vitamins and spraying magnesium oil. I've also started rolling out my muscles. 22 days to go.
#f45 #f45challenge #f45challenge19 #restday #magnesiumoil #saltlab #rolling #boxjump #progress #nevergiveup #goeagles
Landing not perfect but it’ll get there
Gotta love a FAIL! Dwayne is injury free from this incident
Well since we had no one complete this 3 stack plyo box we will definitely see more BOX JUMPS in our sessions!
Rest up and HAPPY SUNDAY! 💪💪
#gff #geminifitnessrevesby #geminifitness
Make daily mental obstacles less challenging by DOING HARD SHIT
I have no idea how high that jump is, but I can tell you it is 18 stacks and I’m wearing a 15 lb vest 👀 🍰 ———————————————————————————Use Code StayFocused for a 30% discount on ALL @performix
supplements. Link in Bio✊🏻
220 days post surgery. Trust process and wait for the day to fly again.
Had so much fun training with my friends here. We did box jumps with bands around our thighs and calf’s. We also used medicine ball to make things tougher to jump. Always always challenge yourself