#boxercise

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After leaving Lanna MMA I got a message from one of the students who I worked with frequently. He's a great kid with natural talent, and this kind of stuff makes it all that much more rewarding.
New kit!😍 And some kickshields en route....ready for some Kickboxercise moves Kelsale squad?🥊🥊👍🏽 - #boxercise #kickboxercise #mma #boxing #boxingfitness #fitnessboxing #personaltraining #Personaltrainer #kelsale #saxmundham #leiston #aldeburgh #suffolk #boxfit
Awesome efforts in Boxercise....good 1/2 term hit! . . #boxercise #gym #countrysidegym #timsbury #workinghardpaysoff
Tonight’s #fitness classes in pictures #gymmotivation #gym #boxercise #workout run by professional boxer @terri_harper96
Time to get booked in for Tuesday at @insanityfitzone with @kennedygrace85 @zdnfitness , @mark.lacey75 and Danielle. We have an awesome day in store for you with some new classes so get yourself in to the studio. We have the following classes on tomorrow: 07:00 - NEW CLASS - IFZ Morning Express with Grace 10:00 - Abs, Butts and Thighs with Darragh 15:30 - Body Jam with Mark. ... Evening Classes with Darragh 17:15 - Body Blast Circuits 18:00 - Boxerfit with Danielle 19:15 - NEW CLASS -20:20:20 Fatburn 20:30 - Warrior Bootcamp. ... #ifz #insanityfitzone #tuesday #gym #workout #fitness #morning #express #legday #circuits #bodyblast #totalbody #boxercise #bootcamp #metcon #202020
Time to get booked in for Tuesday at @insanityfitzone with @kennedygrace85 @zdnfitness , @mark.lacey75 and Danielle. We have an awesome day in store for you with some new classes so get yourself in to the studio. We have the following classes on tomorrow: 07:00 - NEW CLASS - IFZ Morning Express with Grace 10:00 - Abs, Butts and Thighs with Darragh 15:30 - Body Jam with Mark. ... Evening Classes with Darragh 17:15 - Body Blast Circuits 18:00 - Boxerfit with Danielle 19:15 - NEW CLASS -20:20:20 Fatburn 20:30 - Warrior Bootcamp. ... #ifz #insanityfitzone #tuesday #gym #workout #fitness #morning #express #legday #circuits #bodyblast #totalbody #boxercise #bootcamp #metcon #202020
FIT IN 5 STARTS THIS FRIDAY 😋 One of the many exercises done is the circuit class also included are healthy recipes 🍵 Online youtube videos home workout videos 🏋️‍♀️ Individualised gym workouts 🏋️‍♀️ Facebook group 🔥 WhatsApp group 🔥 And much much more 💪 . . . . . #fitin5nenagh #fitnessfactorynenagh #kettlebells #spinning #boxercise #bodypump #poundfit #cardio #lme #love #gym #girl #weightloss #toneup #girlswholift #weights #fitfam #ukfitfam #irishfitfam #fitness #nutrition #bootcamp #pilates #rehabilitation #stepaerobics #girlswhoshred #workout
‪10 rounds in the studio! UoL students has got it going on! Boxing clever with ex professional Kelton Mckenzie @uniofleicester @UOL_Sport classes on Wednesday & Thursday evenings. Preparing students for there time at University and studio classes. www.boxercise4health.biz/ #boxercise4health #active #studio classes #sports #wellbeing ‬ #boxing #fitness #boxercise #uol #students #lifestyle
Ah yes, the general accoutrements of a #boxercise class at #nuffieldhealth I love Kevin but i swear the Lad is trying to kill me 😂 I had to do double tonight cause we had odd numbers. I'm gubbed! #cardioishardio #wehatescardio #butwemustdoit #twins #mrsolosesweight #mrsogetsgains #killingit #feedme #myprotein
This week at #SWESH . Starting tonight with #circHITT at #cookley . Tuesday and Wednesday #BOXERCISE at #Wilden and #bootcamp Thursday at St Catherine's... Find your inspiration #sweshstyle #fitness #HIIT #wyreforest #motivation #personaltrainer #exerciseclass #privatesessions #grouppt #kidderminster #worcestershire #worcestershirehour
Kings❗️👑 ➖ Go watch #TheGymLinkup if you haven’t already❗️
Our group fitness timetable has LANDED 🤩 We want to hear your feedback! Classes will be running from next Monday - details of how to book to follow. (Keep an eye on your emails!) To ensure we're offering the best classes, at the best possible times for our members - we want to hear your feedback! Let us know your thoughts in the comments 👇 - - - #SnapFitness #SnapNation #Snapfitness247 #GreenwichFitness #Greenwich #CanaryWarf #LondonFitness #FitFam #Fitness #Goals #Motivation #Tabata #Boxercise #LBT #HIIT #MX4 #Circuits
Peanut Chicken Masala. Protein packed dish, abit sweeter tasting than the normal Chicken masala so i counter that with a big spoon of hot paprika towards the end of the cooking process. All cooked from fresh and had it with no rice. #HealthyFood #Moderation #FitBit #Boxercise #Gym #WeightLifting #Cardio #FreshFood #Protein #HealthyBody #HealthyMind #FitFam #FitFamUK #Gains #Gainz #WeightLoss #H20 #Water #FreshlyCooked #FreshPrep #FreshlyPrepared #CleanFood #NoPainNoGain #TrainHard #PushYourself #TrainHarder
It’s double Monday at Furtho Manor Farm tonight 💪😀👍🥊 Fun fitness classes for everyone: 7.15pm Circuits in the Barn 😀 8.15pm BOXERCISE by Fit4All 🥊 Adults £6 or £10 to do the double and children only £3.50. #familyfitness #boxercise #funfitness #fit4allmk #furthomanorfarm #funandgames #fitnessclasses
Happy, sweaty faces 😜😅#justfitnessmh #fitness #fun #giggles #boxercise #marketharborough
Not long left to wait Didcot! Your brand new, 24/7 club is coming along nicely. Don't miss out on our pre-sale discounts! Sign up online now to save - https://www.snapfitness.com/uk/gyms/didcot - - - #SnapNation  #VIP  #NewGym #FitFam #GroupFitness  #LesMills #Limitless #Instructor  #HIIT  #Yoga #BodyPump #Boxercise  #Fitness #FitnessJourney #DidcotFitness #SnapFitnessDidcot #DidcotGym  #GRIT #BoxFit
Come checkout Volair Stockbridge The Withens, Stockbridge Village, Liverpool, Merseyside, L28 1AB Volair Stockbridge is packed full of inspiring activities. What ever your health and fitness needs we have it covered. Swiped up in the @check.fit story to leave your own review and let us and others know what you think about this gym ✍️👍 Go to https://www.checkfit.co.uk/volair-stockbridge/ to checkout their facilities, amenities, timetables, reviews, offers, discounts and much more. #checkfitpro #checkfit #health &fitness #directory #checkfitter #volair #circuittraining #spin #aerobics #zumba #LBTs #aquacise #boxercise #core #metafit #pilates #swimming #instafit #fitfam
I’m back in the game 💪🏻!!! What better way to get back to it than catching up with the beaut @thebootycoachh LBT from last week 🍑 🔥!!! My absolute fave and now I feel on top of the world!!! #rwl #rwlfitties #rwlfitnessandfood #rwllive #rwlliveworkout #boxercise #instadaily #instalove #instapic #beforeandafter #fattofit #motivation #squats #gymmotivation #gym #weightlifting #weights #fatlossnotweightloss #fitfam #fitness #health #postworkoutselfie #postworkout #gymmotivation #gymgirls
Set the target 🎯 and hit it with all your power. - - Training partner 🥊- @ysabella___allebasy Photographer 📸- @yme_ynot
It’s been one of those days....technology is really challenging us today 😬 Phone line is intermittent, so please PM or DM us to book classes & appointments 🖥 Working hard to get everything fixed.... taking our own advice today 🙌 #mindandbodystudio #kirkcaldy #dropinclasses #memberships #earlyrisers #barreconcept #pilates #reformerpilates #yoga #hathayoga #yinyoga #hotyoga #piyo #bodybalance #bodypump #boxercise #boogiebounce #kettlebells #circuits #step #metafit #strongbyzumba #lesmills
Couldn’t help myself! Had some great advice on grips earlier so thought why not give it a go! Smashed it and now hit 140kg! Absolutely buzzing! Now time to freshen up for my session with the team from Datto! 💪🥊👊 #boxercise #bootcamp #nopainnogain #boxing #boxingforfitness #boxfit #boxingtraining #hiit #motivation #healthandfitness #personaltrainer #personaltraining #onlinetraining #circuits #hiit #motivation #ashford #sunbury #staines
Manic Monday! Session this morning followed by some DIY in The Wolfpit then back in for a second session! Few supersets thrown in! 💪🥊👊 #boxercise #bootcamp #nopainnogain #boxing #boxingforfitness #boxfit #boxingtraining #hiit #motivation #healthandfitness #personaltrainer #personaltraining #onlinetraining #circuits #hiit #motivation #ashford #sunbury #staines
. Bit more from Kerry🥊 . Proving that even with three years out with a serious injury that stopped her participating in any kind of physical activity, you can still come back and work toward your old self👊 . #HattonAcademy #Boxing #ABBoxingHertford #Boxercise #BoxingForFitness #FitFam #BoxingCoach #Exercise #HealthyLifestyle #Fitness #WomensBoxing #HighIntensityIntervalTraining #HIT #HIIT #Cardio #Hertford #NewFitnessClasses #BoxingTrainer #Hertfordshire #PT #BoxingClub #LoseWeight #Diet #WeightLoss #GetInShape #GetFit #PersonalTrainer #BoxingTraining #Ware #boxinginstructor
. New client Kerry on the pads👏 . Kerry comes from a Muay Thai background originally, but has also trained in boxing, and prior to injury, Kerry used to spar heavy with guys👊 . Unfortunately Kerry's injuries have meant for the last three years she's hardly done any exercise, so she's getting back into it slowly👍 . A pleasure to train, and someone that is very focussed and switched on during our sessions👍 . #HattonAcademy #Boxing #ABBoxingHertford #Boxercise #BoxingForFitness #FitFam #BoxingCoach #Exercise #HealthyLifestyle #Fitness #WomensBoxing #HighIntensityIntervalTraining #HIT #HIIT #Cardio #Hertford #NewFitnessClasses #BoxingTrainer #Hertfordshire #PT #BoxingClub #LoseWeight #Diet #WeightLoss #GetInShape #GetFit #PersonalTrainer #BoxingTraining #Ware #BoxingInstructor
This has probably got to be the proudest transformation I have helped be a part of yet. ⁣ ⁣ Conor came to us at the start of last summer looking to learn to box and loose weight. ⁣ ⁣ Although we did not choose to do a specific time period or transformation course, we have been working on both of those goals ever since. ⁣ ⁣ Conor’s work rate and commitment is second to none and if I do say so myself we make a very good team. He now has his first boxing match coming up at the end of next month and the pictures speak for themselves in terms of weight loss. ⁣ ⁣ This is proof of just how much you can get out of our training if you stay committed, keep focus and do what is asked of you. ⁣ ⁣ And the best part of all is this is just the start... watch this space! 👊💪🥊⁣ ⁣ #boxing #boxfit #boxercise #personaltraining #personaltrainer #onetoonetraining #onetoonetrainer #onetoonesessions #groupsessions #surreypt #surrey #epsomandewell #ewell #epsom #ewellvillage #stoneleigh #hardwork #motivation #dedication #inspiration #padwork #speed #accuracy #power #timing #circuits #glutes #transformation #fitness #knightsptp
#mondaymotivation I am away on holiday this week so for all my clients it’s down to you guys this week to keep the momentum!
You can exercise anywhere did a workout on my balcony tonight after a short run 👊🏻 #boxercise #skipping #exercise #weightlossjourney #weightwatchers
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We had some fun in these rounds! Natty is getting s lot more fluid and relaxed when he is in the ring. He looks for and picks his shots much better and had the will to fight more! He's excelling rapid! Proud of him! When will you start your journey? #boxing #boxeo #powerful #heavyweight #sparring #fitness #boxercise #pt #defence #attack #selfdefence #ninecincofitness
🥊 The kids showed us up today! Smashing 3 minutes of planks at the end of the session and barely breaking a sweat!!!! 🥊 Classes are every Monday and Wednesday 10-11am. Blundellsands United Reformed Church, Warren Road, L23. Drop me a message! #boxercise #boxerciseformums #exercisewithbaby #exercisewithtoddlers #postbabybody #postpartumfitness #foreverfitwithlauren
Mindfulness Monday I won't say "one of my new year's resolutions" as we all know how they turn out, instead I refer to things that would be on such list as "my goals for the year" ... so... One of my goals for this year has to make a better effort to practice mindfulness. Just as we need direction with our physical fitness, connecting the mind, body & soul is also a learning process that requires practice, patience & discipline. Would love to hear what apps/social media channel you guys use for this kind of stuff. -------------------------------------------------------- #fitness #workout #personaltrainer #personaltraining #onlinept #fitfam #fitfamuk #gym #fitnessjourney #gymmotivation #sweat #bodypositive #fitnesslife #fitnessinstructor #instafit #boxercise #functionaltraining #nutrition #healthylifestyle #healthybodyhealthymind #mondaymotivation #mindfulnessmonday #mindfulness #bodyandsoul #fitmind
◾️Struggling proves you are trying. . . Never quit. . . Your one mistake from your next victory . . Never give up!
New addition to The Wolfpit. Got the bag hanging up as well. It’s not plush, it’s not pretty, but it’ll take you to places you didn’t think you could go. I’ve got the place, all you need is to put in the hard work. What you waiting for? Drop me a message to see how this can be the place where you begin to realise your full potential 💪🥊👊 #boxercise #bootcamp #nopainnogain #boxing #boxingforfitness #boxfit #boxingtraining #hiit #motivation #healthandfitness #personaltrainer #personaltraining #onlinetraining #circuits #hiit #motivation #ashford #sunbury #staines
🥊🥊 @team_bootcamp // ____________________________________________________________ L|R
PAD WORK - @19.benny.95 1st time doing pads, i think he done great. Think you can do better come give it ago. . . .Hench guy's need cardio too . . . #Boxercise #fatburn #Shredseason #PersonalTrainer #gymlife #instamodel #motivation #birmingham #warrior #igersbirmingham
I’ve got to deal with the Monday Blues the only way I know how. Grab it by the horns and punch it out 🥊 #boxing #boxercise #weights #cardio #mondayblues #exercise #healthyliving #healthylife
🌟 7 Week Body Blitz🌟 Right guys, exciting news!!!!! ☺️ As I said 3-4 weeks ago, I was going to do a 8-10 week transformation course. Slightly change of plan, but this plan is going to change you! I have chosen the time below so time can not be an excuse, if you want it enough, you will wake up an hour or 2 earlier to get the job done! 💪 I’ve chosen the classes below so I can teach you certain ways to workout & give you as many tools to then carry on the workouts after the course. This body blitz is aimed at people who want to lose weight, gain lean muscle, increase knowledge surrounding foods today, motivation, cardiovascular fitness & strength benefits. Whilst having fun at the same time ☺️ We will take measurements, use scales & your own before & after pictures to track results. 🌟7 WEEK BODY BLITZ INFORMATION🌟 💥This course will include: - 2 x Classes a week (mon & fri) - 1 x Training Programme - On going Support with Nutrition - Facebook Group For Support & Motivation - Discounted PT during the course if needed. 💥Times & Dates: - Start date: Monday 4th March - End date: Friday 19th April - Time: 6-7am - Day: Monday & Fridays - Classes: Will differ each week - Location: Lifestyle Solutions 💥What classes will be involved: - Indoor Cycling (spinning) - Circuits - Boxercise - Flexibility & Core Training 💥Cost: £129 💥Couple Cost: £250 (2 x People friend or family) 💥Fitness level: Beginners to Advance 🌟14 SPACES AVAILABLE🌟 💥STARTS IN TWO WEEKS TODAY!!!! “Don’t waste time, there are limited spaces available, trust me at the end of the 7 weeks, if you work hard & do everything you can to your own level, you will feel a difference mentally & physically” 🌟BOOK IN NOW!!!!🌟 🌟TEAM GOLDSWORTHY PERSONAL TRAINING🌟 #groupexercise #circuit #spinning #boxercise #gymmotivation #motivation #weightloss #transformation #leanmuscle #gains #wakeup #earlymornings #workhard #workout #pushyourself #willpower #exercise #fitness #gym #personaltraining #goldsworthypersonaltraining
Everyone loves a RAFFLE !!. Ill be running a raffle to rasie money for "Ovain Cancer Action" in the lead up to our "Box 2 Beat Cancer" charity event!. All proceeds go too this amazing charity. Prizes include. • A tube of Lean burn Protien. • A pot of CLA Assist Capsules. • 5x Group PT Sessions. • Gift Voucher at Gloucester Sports. For a chance to win one of these great prizes Each ticket is only £2 ! Contact me or if you see me in the Gym give us a shout ill be happy to help Lea Poole - Personal Trainner. Mobile - 07985317861. Facebook - LPPT - Fitness. Email - Leapoole@hotmail.co.uk. Insta - @lppt -fitness. @puregym_glos #Puregymgloucester #Groupfitness #Boxercise #oviancanceraction #Gloucester #Puregym -glos #Lpptfitness #Raffle #Fundraising
Extremely excited to be able to tell you that from 1st March I will have my very own fitness studio, at Gold Starz dance school, Wellingborough. My very own space for personal training sessions as well as 1 to 1 Boxercise and Yoga sessions! To celebrate this exciting news I’m offering 25% off your first session at the new studio throughout March. Contact me for more information and for your free 30 minute consultation to see how I can help #FitnessMate #fitness #personaltrainer #personaltraining #hiittraining #yogafit #yogateacher #boxercise #northamptonshire
⚡⚡HALF-TERM ACTIVITIES FOR YOUTHS ⚡⚡ Looking for something for your kids to do this evening?? Come and join us at Hartsdown Leisure Centre @ 6.30pm for 2 hours of FREE fun activities including futsal by @yostreetzone , boxercise and more. Sessions available to anyone 11-17 years of age. No need to pre-book. Just turn up and sign-in with one of the qualified coaches. Hopefully see you there... and don't forget to tell your friends 👍🏻 #Pumped #Sport4NRG #activethanet #futsal #boxercise #activeyouthproject #getinvolved
Some more bag work.. off work this week if anyone fancies coming down to @muscleworksgymstokey this week hit me up #PennyBois #boxing #bagwork #boxercise #boxeo #fitness #fitfam #gymrat
Everything I'm taught, I go away and practice. Thanks and gr8 session @harriboxer
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