🌟 7 Week Body Blitz🌟
Right guys, exciting news!!!!! ☺️ As I said 3-4 weeks ago, I was going to do a 8-10 week transformation course. Slightly change of plan, but this plan is going to change you!
I have chosen the time below so time can not be an excuse, if you want it enough, you will wake up an hour or 2 earlier to get the job done! 💪
I’ve chosen the classes below so I can teach you certain ways to workout & give you as many tools to then carry on the workouts after the course.
This body blitz is aimed at people who want to lose weight, gain lean muscle, increase knowledge surrounding foods today, motivation, cardiovascular fitness & strength benefits. Whilst having fun at the same time ☺️ We will take measurements, use scales & your own before & after pictures to track results. 🌟7 WEEK BODY BLITZ INFORMATION🌟 💥This course will include: - 2 x Classes a week (mon & fri) - 1 x Training Programme - On going Support with Nutrition - Facebook Group For Support & Motivation
- Discounted PT during the course if needed. 💥Times & Dates: - Start date: Monday 4th March - End date: Friday 19th April - Time: 6-7am - Day: Monday & Fridays - Classes: Will differ each week
- Location: Lifestyle Solutions 💥What classes will be involved: - Indoor Cycling (spinning) - Circuits - Boxercise - Flexibility & Core Training 💥Cost: £129
💥Couple Cost: £250 (2 x People friend or family) 💥Fitness level: Beginners to Advance 🌟14 SPACES AVAILABLE🌟 💥STARTS IN TWO WEEKS TODAY!!!! “Don’t waste time, there are limited spaces available, trust me at the end of the 7 weeks, if you work hard & do everything you can to your own level, you will feel a difference mentally & physically” 🌟BOOK IN NOW!!!!🌟 🌟TEAM GOLDSWORTHY PERSONAL TRAINING🌟
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