#boundaries

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Need I say more? We define ourselves all the time. I am this. This is who I am. I like, I don’t like, I want, I need, on and on. None of this has to do with what space you can be, what energy you want to play with (magic, innovation, kindness, joy) right now. Definitions limit. Beyond the definition cannot be, is not included, is wrong. What would it take for you to live in a state of no definition? I know you would like it, whenever you choose it, even if at first it takes you beyond your comfort zone? Why? Because you’d feel free, maybe like never before! #magic #definition #limitless #limited #boundaries #borders #restricted #life #living #free #beyourself #you #joy
“Forgiveness is not letting them off the hook, it’s taking the hook out of your heart.”💗 This was sent to me today by my beautiful friend @jacquelinemarks_ . I’ve been finding it hard to forgive and let go of people in my life and this quote helped me understand that forgiveness doesn’t mean you’re justifying their actions but removing yourself from the feelings that you have when you’re around them or think about them! . You can’t go back in time and change what they did or said and you can’t go back and change how YOU reacted!🌟 But you can let it go, take your heart back and forgive with no regrets! . 📷 by @theyallhateus
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Monday mood👊. Especially after waking at the crack and already taught 2 classes🙌. Who’s with me? • ‘Behind every successful woman is herself’. But also, as reminded by my babe @rootedliving_ , ‘a shit ton of other dope ass women’. Take no crap but be kind 💖. . . . Photo @nahidmd
Bounderies - We all came into this life to learn some lessons. When you are able to recognize certain negative patterns, that keep repeating themselves over and over again, you can be sure that there’s a lesson to be learned .... . When you become conscious of them, you are able to break that pattern. You will be able to realize that you can choose differently and then you can consider that you’ve learned your lesson. . ...... But have in mind that the universe keeps testing you on that one :) Similar situations will keep appearing to make sure that you have learned. . One of mine is “setting my bounderies” .... Today I am grateful that I have recognized the pattern, I choose differently, and was able to set them. After that, I surrendered myself to any outcome and to the belief that there is no other way than to go towards the light! Have faith! . . . #intuitiveguidance #spiritual #havefaith #highersource #spirituality #souljourney #lifelessons #souls #light #mindfulness #consciousness #consciousliving #boundaries #lifelesson #lizzyenergy #aeginahealing #stayhealthy #aegina #aeginagreece #selfempowerment #selfdevelopment #personalgrowth #personalgrowthjourney #personalgrowthtips #picoftheday
Full Moon of January is known as Wolf Moon, Old Moon, Ice Moon or Moon after Yule. This full moon energy is about the scarcity of food as winters hold tightens wolf packs hunt closer to their boundaries for food. This Full Moon is about protection & boundaries double check safety appliances and in regards boundaries you may need yo reinforce them or take steps to set some. Also as its the New Year look at habits and make smal changes to better your life and get rid of things that no longer serve you step away from toxic people aswell. As with every Full Moon place your crystals, tarot cards, angel cards all things spiritual on the inner windowsill to charge with the energy of the moon. Have a soak in the bath with clear intentions of the moons energy. As with most events involving the moon energy is running high so crossed wires, insecurities and emotions across the board are heightened. Full Moon Blessings to you all ** *** ** *** 👉💖 @psychic_medium_dawn ** *** ** Sprinkles of love & light xxxx www.dawnstarot.com #fullmoon #FullMoonBlessings #wolfmoon #icemoon #oldmoon #fullmoonenergy #januaryfullmoon #spiritlife #januaryfeeling #stillwinter #boundaries #protectyourself #newyearsmoon #themoon #supermoon #lunareclipse
BOUNDARIES . "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. We can't base our own worthiness on others' approval. Only when we believe, deep down, that we are enough can we say "Enough!" -Brene Brown- . Do you have moments when you wish to say no but instead you end up pleasing others? Sometimes saying yes to others when we don't want means saying No to ourselves. . Join us on the mat this week, we will talk about the power of setting boundaries and being truth with ourselves ❤ 📷 @cosmic_yogis
Did the @gravityfloatwellness float tonight (thanks Ma for the Christmas gift!). 🌊 On a super moon / lunar eclipse no less!! I tried to go in with minimal expectations/pressure on myself, and was pleasantly surprised at how long I was able to relax without getting nervous about being still. I made it 60min in to the 90min session before respecting my limits and showering off. It was very relaxing, my skin feels great, and I am proud of myself for a ) trying & b ) listening to my boundaries instead of "sticking it out". I listened for any revelations or wisdom, the only thing I got was "my body is beautiful" (glowy lights in water certainly make you feel gorgeous 😍) and "my body is perfect the way it is", a feeling of wholeness, completeness. I am not ever particularly concerned about my body, but I'm happy that I've come to a place of honouring/loving where I am with it. How we feel & talk about our bodies also influence our sons/daughters relationships with their bodies, too 🙏🏼 Over all, lovely experience. What a nice way to unwind after a few weeks of emotional talks and sickness running through the kids. 🙌🏼🧖🏼‍♀️ #relaxing #mommyselfcare #parentselfcare #gravityfloat #isolationpod #epsomsalt #meditation #boundaries #respectingmylimits #anxiety #panicattacks #fearofthedark #bipolarfeelings #trusttheprocess #selflove #healing #soneeded #nightoff #giftexperiences #supermoon #lunareclipse
Full Moon of January is known as Wolf Moon, Old Moon, Ice Moon or Moon after Yule. This full moon energy is about the scarcity of food as winters hold tightens wolf packs hunt closer to their boundaries for food. This Full Moon is about protection & boundaries double check safety appliances and in regards boundaries you may need yo reinforce them or take steps to set some. Also as its the New Year look at habits and make smal changes to better your life and get rid of things that no longer serve you step away from toxic people aswell. As with every Full Moon place your crystals, tarot cards, angel cards all things spiritual on the inner windowsill to charge with the energy of the moon. Have a soak in the bath with clear intentions of the moons energy. As with most events involving the moon energy is running high so crossed wires, insecurities and emotions across the board are heightened. Full Moon Blessings to you all ** *** ** *** 👉💖 @psychic_medium_dawn ** *** ** Sprinkles of love & light xxxx www.dawnstarot.com #fullmoon #FullMoonBlessings #wolfmoon #icemoon #oldmoon #fullmoonenergy #januaryfullmoon #spiritlife #januaryfeeling #stillwinter #boundaries #protectyourself #newyearsmoon #themoon #supermoon #lunareclipse
#Repost @viherkeiju with @download_repost ・・・ Huomenta ihanat, siellä on upea pakkasaamu. Kävin taas rannassa moikkaamassa aurinkoa ja mun kotikulmien lempparikaltseja. On maanantai ja uusi viikko, velvollisuudet kutsuu. Syksyn surun jäljiltä työt on kasaantuneet ja on vähän liikaa kiire. Pari vuotta sitten laitoin mun kalenterin ja ajankäytön uusiksi. Tajusin, että olin intopäissäni tehnyt enemmän kuin pystyn. Jos en jarruttaisi, saisin ns. kuolemantaudin. Sellaisen, jolla vanha kansa aina pelotteli. Yleensä jos kulki ilman pipoa, mutta kuvittelin aina että se on just sellainen salakavala tauti, koka iskee just kun sä elämästä huumaantuneena lepatat ilman pipoa, niin sit se on siinä. Kuolemantauti. Mulla oli vähän samanlainen olo. Olin touhottanut ilman pipoa innoissani kaikesta mitä oli meneillään — ja yhtäkkiä tajusin, että olin aivan loppu. Sain vitiligo-nimisen ihotaudin, jolle ei ole syytä eikä parannuskeinoa. Stressi on pääepäilty. Niinpä tein muutoksen. Pieniä asioita. En ole saatavilla päivittäin. Tapaamiset on tiettynä päivänä viikossa. Viikossa on monta päivää, jolloin ei ole kalenterimerkintöjä. En lue spostia koko ajan. Hyvä sääntö on, että älä lue ollenkaan, jos et aio/pysty tekemään niille mitään. Tee päivän paras osuus sun työn tärkeimpiä asioita, mitä ikinä ne sulla on. Mulla ne on kirjoittaminen, opetuksen ja erilaisten esiintymisten valmistelu. Ne tarvitsee mun flown, mä tarvitsen sen flown tunteakseni itseni onnelliseksi ja työni merkitykselliseksi. Hyväksy, että voit tehdä huonosti jotain, mikä ei ole niin tärkeää. Delegoi. Jätä jotain kokonaan pois. Tehosta, rauhoita. Juo välillä kuppi teetä, katsele ulos. Käy kävelyllä. Pudota kaikki hetkeksi pois. Hengitä. Ihanaa päivää. Pidä hyvää huolta susta. #breathe #morningwalk #stressfree #prioritize #loveyourself #happiness #boundaries #newweek #letsdoit #greyhair
How has your parenting style changed over the years? 👩‍👩‍👧‍👧 ⁣ ⁣ Early on, in my divorce, I wondered how I would do it. My girls were 10, 7 and 5. Here they are at 20, 17 and 15 -- they are on a road trip together, just the 3 of them. 🚗🛣️️⁣ ⁣ I used to stay awake at night worrying about the kids. I used to obsess over their happiness, their experiences, their success. But the kids are alright!⁣ ⁣ I use this as I coach and mentor other women. I believe that how we handle our personal life -- relationships, parenting, friendships -- seeps into all aspects of what we do. Giving others the dignity to have their own experiences, in other words "letting go" is at the center of creating my own personal freedom. When I am too wrapped up in the success, happiness, actions of others, then I can't give my attention to the things that matter to me. You can say that business "isn't personal." But if we are honest with ourselves, everything can feel personal if we don't work through our sh*t! ⁣ ⁣ #Parenting #parents #moms #workingmoms #singlemomlife #kids #family #momchat #mompreneur #momlife #momboss #bossbabe #workfromhome #success #womeninbiz #instamomlife #emptynest #collegeadmissions #codependentnomore #letgo #letitgo #healthyboundaries #boundaries #relationships #selfdevelopment
Huomenta ihanat, siellä on upea pakkasaamu. Kävin taas rannassa moikkaamassa aurinkoa ja mun kotikulmien lempparikaltseja. On maanantai ja uusi viikko, velvollisuudet kutsuu. Syksyn surun jäljiltä työt on kasaantuneet ja on vähän liikaa kiire. Pari vuotta sitten laitoin mun kalenterin ja ajankäytön uusiksi. Tajusin, että olin intopäissäni tehnyt enemmän kuin pystyn. Jos en jarruttaisi, saisin ns. kuolemantaudin. Sellaisen, jolla vanha kansa aina pelotteli. Yleensä jos kulki ilman pipoa, mutta kuvittelin aina että se on just sellainen salakavala tauti, koka iskee just kun sä elämästä huumaantuneena lepatat ilman pipoa, niin sit se on siinä. Kuolemantauti. Mulla oli vähän samanlainen olo. Olin touhottanut ilman pipoa innoissani kaikesta mitä oli meneillään — ja yhtäkkiä tajusin, että olin aivan loppu. Sain vitiligo-nimisen ihotaudin, jolle ei ole syytä eikä parannuskeinoa. Stressi on pääepäilty. Niinpä tein muutoksen. Pieniä asioita. En ole saatavilla päivittäin. Tapaamiset on tiettynä päivänä viikossa. Viikossa on monta päivää, jolloin ei ole kalenterimerkintöjä. En lue spostia koko ajan. Hyvä sääntö on, että älä lue ollenkaan, jos et aio/pysty tekemään niille mitään. Tee päivän paras osuus sun työn tärkeimpiä asioita, mitä ikinä ne sulla on. Mulla ne on kirjoittaminen, opetuksen ja erilaisten esiintymisten valmistelu. Ne tarvitsee mun flown, mä tarvitsen sen flown tunteakseni itseni onnelliseksi ja työni merkitykselliseksi. Hyväksy, että voit tehdä huonosti jotain, mikä ei ole niin tärkeää. Delegoi. Jätä jotain kokonaan pois. Tehosta, rauhoita. Juo välillä kuppi teetä, katsele ulos. Käy kävelyllä. Pudota kaikki hetkeksi pois. Hengitä. Ihanaa päivää. Pidä hyvää huolta susta. #breathe #morningwalk #stressfree #prioritize #loveyourself #happiness #boundaries #newweek #letsdoit #greyhair
N E E D S 💭 ▫️Expressing a need is n o t “being needy” ▪️Unfortunately, the majority of us lack the gift of telepathy. Thus, anger we have for a need not being met by others can result in that really constructive type of communication: passive aggression 🥳 ▫️When we’re honest with ourselves, what is the fear or reason we have in not expressing a need to a partner/friend? Run through the scenario✨ ▪️Say aloud: “I’m afraid that if I tell them I need more [insert need here], they will...” “I think that when I express my need, I/It will [be/feel/think]...”💭 ▫️Having a need does not make us weak✨ ▪️Sharing a need is not sharing a “burden”✨ ▫️Having needs [which we ALL do] does not mean we are “too sensitive”, “too emotional”, “too millennial”✨ ▪️ In the words of Brene Brown, “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness” ✨
Jordan 1 Mid SE “South beach” Size 10 Brand New $160 shipping is included #jordan1 #jumpman #jumpman23 #sneakers #sneakerhead #thesneakerexpress23 #thesneakerelite #boundaries
Time really is precious. Sometimes we forget that our lives are about the “now”. This year I have promised myself more time and have reduced my working hours accordingly. Think how you are using your time...is is healthy, is it boundaried and is it fulfilling? #life #time #boundaries
#Boundaries . No matter how deep your love, don’t forget boundaries you’ve created thru your past lessons. in regards to respect, loyalty and trust #keepyourself #selfrespect
>>--->>> SWIPE...WOW.. right on point.. just threw a couple of these out of my life recently.. these are spot on.. crazy shit #narcissist #narcissism #be #gossip #poison #aware #om #boundaries #bereal #beyou #breathe #cruel #liar #5d #crazy #detatchment #done #ending #focus #grief #healthehurt #hurt #peace #imdone #projection #life #sadness #suffering #scars #regram thanks to @empowering_women_strength_
Without challenges and difficulty, we wouldn’t know what calm felt like, what success was, how determination and dedication work, how effort pays off but most importantly we would stay ignorant of our true potential and capabilities! Without challenges, nothing pushes us forward or drives us to do better, work harder or try again! “A smooth sea never made a skilled sailor” - Franklin D. Roosevelt . . . #psychology #psychotherapy #therapy #selflove #selfcare #healthyboundaries #boundaries #stressmanagement #emotionalregulation #emotionalsupport #wellbeing #wellness #emotionalwellbeing #breathe #mentalhealth #mentalhealthEgypt #challenges #positivevibes #positivethinking #perception
As Brene Brown so perfectly says: "For women, there's a myth that we're supposed to do it all (and do it perfectly). Saying NO cues a chorus of inner shame gremlins: "Who do you think you are?" "You're not a very caring [mother/wife/friend]." Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. We can't base our own worthiness on others' approval (and this is coming from someone who spent years trying to please everyone!). Only when we believe, deep down, that we are enough can we say "ENOUGH!" Saying NO can be hard. Over time it gets easier and it becomes so rewarding. This is something I struggle to do - until I have no more to give. Do you feel the same?  Do you just agree to do things when you'd rather not? Only you have control over how you spend your precious time. Spend it wisely and don't give it away to everyone that asks!
In order to begin training yourself to respond in love, the first thing you need to accept is this truth; you cannot control other people. The only person you can control- on a good day- is yourself. from @dannylovingonpurpose ---- #monthofkylo #lovingonpurpose #choice #growth #kylo #kylovangelist #relationships #books #booksofinstagram #reading #keepyourloveon #relationshipadviceoftheday #love #testimony #quotes #dannysilk #connection #communication #boundaries #sale #halfoff #newyear #bookclub
Got to Love Flaws, Slight weirdness, twisted humour, physical scars, uniqueness etc but BS, taking you for a fool, using your kindness & patience as a weakness is where the line is drawn. My Boundaries aren’t meant to offend you, they are designed to Honour Myself. #GodBlessed #Gratitude #Breathe #UniversalLaws #Appreciation #Joys #Smile #GreatVibes #Trust #Faith #Patience #ProtectYourEnergy #Boundaries #Beautiful #Karma #Truth #healthymindbodysoul #lawsofattraction #Peace #BeKind #LetGo
How does this quote sit for you? Do you believe it? Have you seen a difference in strength between people who have had to deal with difficult circumstances compared to those who have had a pretty easy life?
🌟The month sleep regression🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 4-month sleep regression is not really a regression, it’s more a progression in the way babies sleep and their new patterns, it’s not something which your baby will go through and then it gets turned off, the changes that occur round the 4-month period don’t revert backwards. Its defined as a cognitive, physical and or emotional development that disrupts a child’s normal sleep pattern. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a message to arrange a free 15minute consultation to see how I can help with you get through the 4 month sleep regression and help you and your family get your sleep back 🌈 Karli
Exactly ❤️💯❤️ no one comes before me but my daughter. I have #boundaries to #protect #me #icomefirst #mysanity #mysolitude #whoiam now I’ve paid dearly for ❤️ no #female is worth losing myself ever again. #lifelessons #selfgrowth #selfworth #selflove #unbreakable
👁🌱👁IMAGE RP VIA @astrologyangelmediums 👈🌼🌼🌼 #higherself • ➰➰➰➰▪️➰➰➰➰ • • • 🌅 CLICK THE LINK IN MY BIO TO EXPLORE EMOTIONAL WOUND HEALING 🦅 ▪️▪️▪️ 🔻🔻🔻 @theonenesssolution @suitestpee @boundariesarebeautiful 🔺🔺🔺 #selfcareissacred #999 #iam #innerchild #grief
Are you draining emotional energy?⁣ ⁣ Burnout simply defined, is when you are draining more emotional energy than you are getting. ⁣ ⁣ If you think you are on the way to burning out here's an exercise for you... ⁣ ⁣ write a pro-con type list⁣ ⁣ ⁣ On one side write all the things that give you energy, fill you up and make you feel alive. This can be anything- time with friends or family, satisfying work projects, time to yourself, exercise, reading a book, being near the sea, whatever it is for you. ⁣ ⁣ On the other write all the things that are draining you and bringing you down. Again can be anything- working all hours of the day and night, fighting with your partner, unreasonable deadlines, a constantly messy house, hosting dinner for 50 relatives ... you will know what it is for you. You could give them all a number value if you wish.⁣ ⁣ Which side is heavier? ⁣ ⁣ If you have more draining you than you have filling you up, then you may be headed for burnout. ⁣ ⁣ How can you rebalance these scales? What can you take off your plate? Do you need to change something big-like your work environment or just make some tweaks to your daily routine? How can you have much needed time for the things that give you energy?⁣ ⁣ ⁣ Perhaps it is time to start setting boundaries and negotiating?⁣ ⁣ ⁣ Author Dr Brene Brown describes a method she uses to ensure she doesn't take on things she will later resent doing. ⁣ She spins a ring on her finger 3 times before saying yes or no to something she has been asked to commit to. While she is spinning it she says inside her head... ⁣ ⁣ "choose discomfort over resentment..." ⁣ ⁣ Choosing the option of saying no, or negotiating an option that works better for you can feel very uncomfortable (especially if you are a people pleaser). However- practice! Saying no, setting boundaries and negotiating are important life skills! ⁣ ⁣ What is important to you? What gives your life meaning? What do you enjoy?⁣ ⁣ ⁣ If you are able to set boundaries around what you want to spend time doing, you will be able to do more of what is important to you, and this is key to preventing burnout. ⁣ ⁣ For more see link in bio -combating burnout
Characterology /Personality Types: Our repeated patterns of mind stem from our past life experiences which are fundamentally shaped by our basic need to feel love, safe and accepted. Our past influences how we show up in the present. Each character type has a set of postures, muscular-skeletal structuring, touch, energetics and a cognitive and emotional set of equivalent issues, plus a presenting mask to the world. In this sense, a person's subconscious indicates their personality and their attitude to life. A Body-Mind analysis can assess the actions and reactions in our lives as well as the breath and posture in order to prescribe practices to reduce tension, pain and disease and bring you back into balance. Through disciplined daily goals, lifestyle changes, traditional yogic methods of body, breath and mind, dietary adjustments and exercise science we can remove non-serving patterns and address imbalances to allow you to live life to your highest potential and fully appreciate the fun, love and joy in life. PM me for a BodyMind Analysis or more information 🙏 😊 . . . . . #characterology #personality #routine #structure #practises #discipline #dedication #practises #support #boundaries #prioritiseyourhealthandwell -being #livelifetoyourhighestpotential #removetheobstacles #balance #meditation #yoga #yogateacher #teacher #coach #mentor #rehabilitation #psychosomatictherapy #lukewatersperformancecoaching #surfing #vanlife #havefun #liveinlovenotfear 🧘🏻‍♀️
You heard it from @smilingmind ! Tools down, it’s time to switch off from work mode and chill. Step away from the laptop ladies. . Addie Wootten from Smiling Mind was one of our panellists in the Health & Wellness Panel at Level Up Conference in March last year. . #downtools #boundaries #metime #downtime #mindfulness #misscollective #levelupcon #smilingmind #healthandwellness #wellnessatwork #wellbeingatwork #levelupcon
Thank you for your question. I think the Universe is telling you to face your fear of being bullied and raise your level of self respect. I believe in the law of attraction . If someone is coming at you with their fears and prejudices then they are coming at you because they need to heal and so do you. The way they need to heal their cruelty is for them to hear NO and the way for you to heal being a target of cruelty is for you to say NO ! It is not OK for you to sit quietly whilst tortured souls wreak havoc with your self esteem . It does not do anyone any good. You are clearly a good human who understands that bullying is unacceptable . Look into your history and dig up the memories of where in the past you have submitted to domination, degradation, harassment or bullying (even from your own family); use therapy and/or journaling to uncover those wounds and recover from them, thereby building your confidence and reclaiming your self respect . Once you have identified and done some healing around that wound, set your boundaries firmly and politely . I have heard it put : say what you mean, mean what you say but don’t say it mean. Do not match their cruelty with retaliation . Boundaries are better than bombs, emotional or physical . Good Luck . I believe in you ! #askmeanything #lifecoach #personalgrowth #recovery #selflove #boundaries
The latest blog posts are updated every weekend, so go visit for weekly forecasts containing FREE insight on how to navigate the collective celestial weather! Http://thosewordsineversaid.com/personal-blog/ . Reach out to me for reading appointments! Link in bio for options and pricing- https://thosewordsineversaid.com/readings-and-prices/ . #astrology #abundancemindset #tarotreadings #innergrowth #infp #innerhealing #forgiveyourself #innerchild #intuition #love #selfcompassion #shadowwork #lifepath6 #zodiac #higherconsciousness #wisdom #manifestation #hsp #astrologyforecast #healer #selfcare #horoscope #realitycheckastro #boundaries #collectiveconsciousness #astrologer #empath #shiftingperspective
Ring ring ring🤗wake up butterfly and go to ur duties @coucalina_jewelry #flyhighxxxtentacion 🕊🖤 #goals ❤️ #boundaries #newbeginnings ❤️ #setup #projects #highjewelry #designdaily by lina abouhalka🤩🧚‍♀️
If you are out, it means you don’t have to do that thing anymore. You know the one. I’m sure there’s a list. But there’s probably also that ONE THING. It’s over 💛 #abuse #domesticviolence #enddomesticviolence #narcissisticabuse #survivor #powerandcontrol #healing #empowerment #thrive #boundaries
The latest blog posts are updated every weekend, so go visit for weekly forecasts containing FREE insight on how to navigate the collective celestial weather! Http://thosewordsineversaid.com/personal-blog/ . Reach out to me for reading appointments! Link in bio for options and pricing- https://thosewordsineversaid.com/readings-and-prices/ . #astrology #abundancemindset #tarotreadings #innergrowth #infp #innerhealing #forgiveyourself #innerchild #intuition #love #selfcompassion #shadowwork #lifepath6 #zodiac #higherconsciousness #wisdom #manifestation #hsp #astrologyforecast #healer #selfcare #horoscope #realitycheckastro #boundaries #collectiveconsciousness #astrologer #empath #shiftingperspective
Food for the ego is poison for the soul. -Donna Goddard
Reminder for myself. I’m a giver by nature and lately I’ve been giving a whole lot of myself to others physically, mentally, emotionally etc and with very little in return (that’s not why I do it) but I’ve grown tired of that. #boundaries
Just so everyone knows... #repost #2019 #selfcare #mentalhealth #boundaries
To the empaths out there. Embrace your gifts and protect them! #empath #energyhealing #alchemy #boundaries
I'd rather work 80 hours for myself than work 40 hours for someone else. Listening to my mentor @ramonarice_ tonight in a Mastermind episode that I missed on Tuesday and one of my clients was surprised that I was answering my phone so late. I love her for putting me in my place and reinforcing my #boundaries for not working so late. 😬 Yes, lots of tabs are always open in my computer. Appointment book in front of me. @spapreneur #goals #solopreneur #bosslady #elevatingmybiz
.:::Full Moon Eclipse Tarot Medicine::. Stay Back Sometimes the medicine you need is your own venom. “The perception that your presence is for people to experience as they please, is not right, and you have the ability to bite.” Boundaries have been something I’ve struggled with for a long time. With friends, with men, with family. Since usually the verbal boundaries and trust that I have set with others have been broken, I recently discovered that one of my ways of coping with this and setting boundaries for myself is creating distance geographically. It doesn’t mean running away, it means that the only way for me to give myself clarity and create space is physically distancing myself from the people or the situation so I can observe & understand it from a healthy, objective perspective. Something I want to work on is being able to set boundaries verbally as I enter this new realm of partnerships & relationships… as I travel and explore my gifts. Six of Wands Ahh, what a long way I have come. I so clearly remember when everything felt dark and my emotions felt like tangled branches and more thorns than roses. The other day I saw a caterpillar dancing in the air and I couldn’t tell whether it was spinning its cocoon or struggling to break out of it. I stood there waiting patiently for a butterfly to emerge and then thought to myself, “Who I am to rush its process?” Everything is happening in Divine Timing, and each creature intuitively knows when it’s ready for transformation. I am ready and here to Rise up for myself and the collective. I allow myself to be acknowledged and Recognized. To fully embody the freedom of my new set of wings and elevate myself by diving into the world of my soul, psyche. I fly to India at the end of February, where I can already feel the multitude of lessons, mentors, teachers, and ancient codes waiting for me to receive them. I also call in community in Guatemala, Costa Rica & South America, to soon be a part of this Eternal Flight my soul has chosen. Six of Cups Something I have also been returning to is the innocence and magic of my inner child. I am ready to experience fun, freedom and exploration again through play
Some might say rules are made to be broken. Welcome to the world of strongwilled children! ;) (I am one...but didn't know it was anything besides "naughty" until reading the book by Cynthia Ulrich Tobias.) Here's the thing: boundaries and rules are not the same. Boundaries are flexible; rules are not. . Boundaries are always moving as people and situations shift in and out of safe and unsafe. YOU get to set the boundary on yourself and decide how that looks. . Rules are set guidelines. They are not necessarily based on principles with wiggle room for discussion and circumstance. . So what does it mean to set a boundary on yourself? Simply that you cannot control another's behavior, so boundaries must be made within that which you can control. Example: you can't make your little sister stop singing at the top of her lungs, but you can bring along noise dampening headphones the next time you are together. 🎧 . Rule: "You can't sing near me." (Rigid, uninforcable, no way to follow through) Boundary: "If you sing loudly near me, I will not listen." (noise-dampening headphones for me - now I've conveyed my needs and wants and that I'm serious.) Flexible, because there is space for follow through, yet I can move the boundary as needed - like if Whitney Houston is singing "I Will Always Love You". 🎤 . Key to setting boundaries is always keeping them within what you can control. That is your own reactions, your own behavior, your own ability to follow through with the consequences - positive or negative. #boundariedliving #drhenrycloud #boundaries #followthrough #whitneyhouston #iwillalwaysloveyou #crankitup #littlesisters #ilovemine #strongwilledchild #cynthiaulrichtobias #naughtyornice
WHAT GOLF TEACHES ME ABOUT PROFESSIONAL BOUNDARIES ... golf is a much easier game to play if I stay on the fairways. #professionalboundaries #workplace #wellness #health #helpyourself #helpingothers #healthcare #beingkind #boundaries
Fellow health and wellness professionals.....I reach out to you for your help and support. We currently have no formal requirements to be deemed a health coach, and therefore no standard education level is set. Many of us are astounding and achieving client success based on us operating in areas we are qualified to do so in. Therefore, it is up to us to protect the integrity of our industry. This is not a degrading or belittling post by any regard, but simply put....if your college education didn’t teach you how to interpret laboratory work, you do not have the qualifications to do so. It’s quite clean cut - finding attempts to circumvent this education is harmful. The improper reading of a lab can result in serious patient/client harm - an endeavor none of us seek to do. Please please PLEASE join me in condoning this marketing ploy while we can, and maintaining the integrity of those professionals who have strived in school to learn the appropriate ways to approach this vital component of care. More to come on this in the coming days. #health #healthcoach #wellness #healthandwellness #protection #safety #safetyfirst #mindfulness #boundaries #healthyboundaries #collaborate #collaboration #md #pharmd #pharmacist #holistichealing #holistichealth
This is a post for all of us who feel like we might need to let go of some people who, with no matter how we phrase things, seem to interpret something else. That feeling of 'walking on eggshells'. I have a bit of a process I follow now. 1. What was my intention? 2. Check my privilege for things like racism, sexism, abelism and check with the other if this is in question 3. Does the other person make you try and guess through withdrawing ? 3. If I'm clear on this.... 4. Check if you really think it's compassionate to yourself to feel like you need to walk on eggshells or guess their headspace? maybe it's time to let them go as an act of self Care?
Jousahn....good morning Monday. I can careless if we stop talking...Remember at one point I didn't even know you...It can go back like that. I will remember and recover, not forgive and forget. Pure and simple #itsbeenniceknowingyou #mondaymood #dodgeabullet #pure #lessonlearned #boundaries 🙏🙏🙏 Wish you well. Thank you for letting me go.
I get a lot of questions about what my wellbeing journey has/looks like, which is completely understandable- some of you share so much with me and as an advocate of transparency, I thought It fair that I share a brief walk through my world and my road to Wellbeing. Link in Bio☝🏽 ✌🏽❤️😊 . . . #wellbeing #holistichealth #wellbeingcoach #healthcoach #health #therapy #feelgood #authenticity #boundaries #baggage #growthmindset #instablog #instawellness #selflove #mentalhealth #support #blogger #love #wellbeingwarrior #life #lifelessons #think #happy #thoughts #thoughtoftheday #sunday #blog #blogger
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