#bouldershoulders

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Gym swolfie on flex 💪 Friday. Training upper body has always been my highlight. Guns look good in activewear and dresses. They accentuate the whole décolletage and help the way a dress falls. I hear women everywhere tell me they want a dress that hides their arms... what a shame when that part of a woman’s body is so delicious. I really engage my biceps 💪 and triceps when I train upper body even if I’m not specifically training that body part. Go ahead pick up some weights and start training. - - - #mindmuscleconnection #girlswithguns #fitlife #armcandy #biceps #triceps #trainhard #girlswholift #bodybuilding #flexfriday #swolfie #gymmotivation #gymrat #bouldershoulders #gains #💪 #yesplease #potd
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This leg (quad) day was another one of those gruesome workouts.. The routine? Here it goes: Leg Extensions - 5 x Reps Till Failure 6th set was a Negative. Smith Machine Front Squats - 4 x 15,12,10,10 Leg Extension - 1 Set x Negatives Unilateral Leg Press - 4 Sets x 15,12,10,10 Leg Extensions - 1 Set x Negatives Try this out and give it your all on every rep and set👍🏼 #teamboss #teambossathlete #bodybuildingmotivation #bodybuilding #bodybuilder #classicphysique #physique #fit #fitness #fitfam #fitspo #fitspiration #gym #workout #motivation #inspiration #ifbbproleague #npc #manojsarangapani #likesforlikes #fitnessmotivation #fitnessmodel #goals #bouldershoulders #delts #biceps #traps #powerathletenutrition
Super tough but cool move!💪 ——— 📸: @jessica.younker
A plan can be useless, but planning is essential! My route reading is something I always work hard on and strive to constantly improve! 👍🏻😃👊🏻💪🏻 #teamrockit #havenolimits #plan #focus #sportsclimbing #climbing #climb #doyouboulder #bouldering #bouldershoulders #trainhard #indoorclimbing #climbingtraining #thisgirlcan #climblikeagirl #bouldergirl #climbergirl check out @teamrockitofficial and #havenolimits
Bikini client @missamandaeg blasting some shoulders! She has come so far and we are now 6.5 wks out! This is when we start to see even more changes!! Can’t wait🔥🔥🔥💯💯 @npc_stevekarrlasvegasclassic . . Here we are doing a variation of lateral raise. I prefer to go half up to keep the tension on the side delt the whole time. Also had a slight twist at the top to make it harder. If you start coming up high you can engage your traps and you won’t isolate it as much! . Give this a try and tell me how it goes!🤘🏼👇🏼. #cemuscle #teamcuttingedgemuscle #competitor #bouldershoulders #lvac #shoulderday #health #fitness #fitfam #fitlife #fitspo #fitsporation #motivation #inspiration #classicphysique #bodybuilding #bikini #bestoftheday #picoftheday #eatclean #trainhard #npc #ifbb #prep #lvac #personaltraining #personaltrainer #gym #workout #muscle #lifestyle
Hello, friends! Welcome to my climbing Insta! I’ve been putting off posting for a while because life has been so crazy lately, but I’m currently in Seoul and found some time to sit down and get this thing goin’. So, here we have it, my first post! This was a quick V3-V4 at b.bloc in Gangnam. The gym was tiny, but there were tons of routes to play on. I had so much fun #sending ! . . . . #bouldering #climbygirl #bouldershoulders #boulderingproblems #climbing #climbinggym #southkorea 🇰🇷 #climbingtraining #climbing_lovers #climbers #climber #iloveclimbing #ilovebouldering #justsendit #sendit #evolv
The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow more movement. . . Climbed some old and new lines around Sethan(Hamta Valley) at the @sethanboulderingfestival Picture credits: @ravithakur.manali #climbing #bouldering #advent #himachalpradesh #travel #bouldershoulders #climbing_lovers #landascape #naturelovers #climbinginspiration #climbing_is_my_passion #rockclimbing #climbing_worldwide #boulderinglife #movement #climbing_pictures_of_instagram
Push press- people get confused and say they are doing a military press but then they are using their legs like I am in the video. This is called a push press and the military is completely strict with no leg drive or momentum. . . I use the push press when I am try to increase strength in my overhead press as the leg drive allows you to use more weight #shoulderworkout #bouldershoulders #werewolf #gymshark #workout #harrowonthehill #harrow #thegym #gym #fit #fitness #fitfam #fitspo #tgif #bodybuilding
Nothing special today just a bit of shoulder destruction. It was a long day but I was able to push myself to go to the gym and I’m glad I did because the pump was painful as fuck but felt so good. • Today’s workout consisted of double drop sets for the majority of the movements, besides the rear delt rows (which I know I’ve shown before but I swear my rear delt development has skyrocketed since I started incorporating these....just saying). I was focused on getting a filthy pump and that’s EXACTLY what I got. • When you feel like you aren’t getting the most out of your workouts, try mixing up different methods such as dropsets, pause reps, rest pause or partial reps. If you aren’t sure what those are feel free to hit me up and we can give you some insight! #shoulderworkout #bouldershoulders #bodybuilding #bodybuildinglifestyle #bodybuilding_motivation #fitness #fitnessmotivation #fitfam #fitstagram #fitlife #fitcops #copswholift #supportmilitarymuscle #iammilitarymuscle #redcon1 #veteranswholift #usmc #marines #oifveteran #yatyas #pushyourself #becomestronger #becomethebestversionofyourself #personaltrainer
Time heals everything ? It took long enough 😖 Good to go ! 💪🏼 #delts #bouldershoulders #trainingday #bodybuilding #fitspo #friday #fitnessmotivation #backtothegrind #growthmindset
Never leave the gym feeling like you didn’t give it your all. The look after your coach put you through a hellish shoulder session👀 #shoulders #shouldersworkout #bouldershoulders #bouldersforshoulders #feelingittoday #gym #gymlife #gymlifestyle #fit #fitness #fitnessmotivation #thatlooktho #notaquickfix
I don't prefer using machines alot because I personally like using free weights. Military press is one my favourite exercise for shoulders. But yes you can use these machines in smart way when you are in rush! You can do both bi and unilateral movements on these which is great! I have shortlisted some of different ways to use shoulder press machine in this video. I hope they can help you 😇
Same game, nothings changed. I love this s**t. Time to grow, time to improve 💪 _____________________________________________ #stayblessed #staypositive #gains #flex #armday #bouldershoulders #chasingdreams #sidechest #buildingsymmetry #itsanart #trusttheprocess #fitnesslifestyle #fitfam #timetowork #levelup #motivation #beats #dedication #grow #improve #traininsane
💬«Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.» - Brad Henry ⠀ FOLLOW 👉@bigboyssociety 👈 FOLLOW 👉@bigboyssociety 👈 ⠀ CUTTING STACK🥇 🔻THE ULTIMATE CUTTING COMBO! . 👉@bigboyssociety 👈 . . . #bodybuildinglifestyle #determination #gainsville #gymfam #swoll #liftlife #igbodybuilding #supps #bouldershoulders #fitspro
Can’t sleep, 🤡’ll eat me. Can’t sleep, clown will eat me. . . Last nights bang session, today was a hustle session. Lots of cardio and spray tan. . Can’t wait for tomorrow. #bouldershoulders in the making 🤞🏾 Thanks to @817ironmafia_mob for the video skills. Of course my baby @jzilla4 for the spot💋 always pushin me out my comfort zone. #whitebuffalo 🖤🦋#shawndieselbaby #fortworthfieldhouse #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #zillamade #adidas #momswithtattoos #chickswholift #chickswithtattoos #hacksquat #squats
The faces you make when you’ve forced yourself to do a workout after 9PM and you’re an old fart. I can’t believe I used to intentionally wait until that hour of night to weight train after getting up and doing cardio no later than 6:30am. 🙄😝 . . Shoulders are not my favorite thing to train. But, I just try to be better than I was the last workout and do the best I can. It’s all I can ask of myself.
So I’ve started doing this thing where I workout in a crop top or my sports bra now, as to become more comfortable and confident in my body. Exercising my mind while I exercise my body. There’s no point in hating your current body while you hope and wait for your dream one to manifest itself. So far so good. Some days are easier than others, but slow progress is still progress ♥️ #bouldershoulders #croptop #popflex #popflexactive #gymshark #gymsharkwomen #bopo #bodypositivity
💬«People were being so mean as a result of my ability - a gift, really. So I think that's what makes me fight harder to provide an option to aspiring kids or artists. I wouldn't want anyone to go through what I went through... to see a little girl or a little dancer experience such unnecessary rejection.» - Laurieann Gibson ⠀ FOLLOW 👉@discipline_MARK 👈 FOLLOW 👉@discipline_MARK 👈 ⠀ THE ULTIMATE BODYBUILDING COMBO!🥇 . 👉@discipline_MARK 👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉@discipline_MARK 👈 . . . #gymtherapy #powerbuilder #fitfreaks #fitgoals #bouldershoulders
Shoulder day 💪🏼 Didn’t feel my session was vid worthy so instead may I present my douchey #gymselfie #bathroomselfie #stillcantpose #bouldershoulders #powerlifting #powerlifter #shelifts #girlswithmuscle #flex #howdoyoupeopledoit #cantliftmyarms #thicc #meaty #beefy #
I already have a week and a half of training again thanks to God I return to the gym and I am going to complete my second week of being here, focusing on my legs I need more volume and training since I am training them up to 3 times a week, since That way is that it works the growth of them, I hope to continue seeing results, here I will be uploading more videos of my trainings.💪🏻🏆 . . . #fitnessmotivation #gym #moitivation #bodybuilding #bouldershoulders #musclecontest #teamnowaist #mensphysique #bodyfitness #classicphysique
600x2 for rack pulls today to end my shoulder workout. Thanks @stevenn_49 for being my camera man!👌💪 #shoulders #shoulderworkout #bouldershoulders #traps #heavyweightistheonlyweight #beast #powerlifting #bodybuidling #strivingforexcellence #dead #growth
New @rockcandyholds at @source.climbing !! Also new cave bouldering set. If you want to try some hard, powerful, and fun boulder problems go check them out. I had a blast setting and foreruning them today.
Beginning operation shoulders as big as my head
holy sh😭😭 @seannelsonphoto did it again 👏🏻📸 getting such a #musclegoddess being epic AF ❤️ #flexfriday in yo face #biceps and #bouldershoulders for days this #bossbabe @melindamercz_ifbbpro
Doing what makes me happy...and sharing it with you all! Shoulder focused workout with some back thrown it because well who doesn’t want a nice defined back... I know I do! #workingonthemgains 💪 #bouldershoulders #cantstopwontstop #livesorenation #defenitelyeatingoreostonight #goingforthegoals #fitchicks #dumbellworkout #iworkoutbecauseiliketoeat #latenightgymsesh
Here you have @classicphysique_gainz And @saveddiamond Finishing off shoulders with.... let’s call these little gems deconstructed Arnold presses... I’ve personally never been fond of the #arnoldpress , but combining the two full movements of a front delt press with a traditional shoulder press results in a killer movement that turns into a real struggle as, even though the weight is low, the pain is very real... * * * *there is no substitute for those primary heavy compound movers for optimal muscle growth, but finding those movements,such as these, that really allow you to drain the tank at the end of a workout while still stressing the target muscle opens you up to another level of progression. * * * @megmfowler @ironsummitgymtx @mrs.ironsummit @irongoddess80 @spencerz2 @chris10_sama @lopezbry147 @vandoky @ogwiz * * * #commitment2growth #bodybuilding #bodybuilder #bodybuildinglifestyle #shoulderworkout #shoulderday #bouldershoulders #delts #prep #dumbellpress #notanarnoldpress #weirdgymshit
#throwbackthursday to Venice. I cant way to travel again. There was a point where I was going to Europe like every year. Once I'm separated thinking of either going to Colombia or Thailand for a few weeks. #bodybuilding #bodybuilder #physique #classicphysique #marine #usmc #fitness #fitspo #fitfam #fitnerd #bouldershoulders #biceps #flex #pose #gymlife #fitnessmotivation #veins #picoftheday #alphalete #gymshark #italy #venice #travelbug #triceps
Pm cardio has got me like 💪🏻 and i got to see @marel__ ❤️ #raisingthebar #45cominginhot #helpme #bouldershoulders #pumpkinseason
Day 249 - Legs My hamstrings were still a little sore today, but I really wanted to grind out a good leg workout. And that’s exactly what I did. My legs were shaking like crazy and I was walking pretty stiff legged, but it was another awesome leg day.
Been trying to keep things interesting lately. Weather it’s in my personal life or in the gym. Always trying to mix things up and keep life fun. Didn’t get the full video but I got 10 on each side with 2 more all together pause reps. Which wasn’t easy. But I gotta push past these plateaus😈 vc: @jakemetta #shoulderpress #shoulders #shoulderday #getitdone #therock #idol #train #trainingday #trainhard #cantstop #sponsor #weights #dbpress #alternating #bouldershoulders #repost #post #mylife #interesting #mixitup #fun #funday #gymlife #upperbody
Putting in WORK! Always excited to hit the gym for shoulders. I almost always hit shoulders on Thursdays but I like to mix up the exercises, here’s the videos of the exercises I did today! Keyword today: Supersets! #thursdayshoulders #shoulderday #shoulderdaypump #shoulderworkout #traps #delts #bouldershoulders #girlswithmuscle #girlswholift #tinybutmighty
When i face adversity i have a saying that ive had ever since i was young playing sports. I carry that over to the weight room and 60% of the time it works every time😆 "LETS EAT" #bouldershoulders #shoulderworkout #veins #bodybuilding #powerlifting #workout #instastrong #fitfam #ironaddict #gymrat #gymshark #alpha #gymmotivation #fitspo
Who's with me? 💁 I snoozed my 4:30am alarm today, which ultimately made me feel defeated when I awoke 2 hrs later noting I didn't make it to the gym. I told myself REGARDLESS of how I felt at the end of 6hrs worth of lectures, I was going to workout. · · I have been consumed of so much stress this week making me crave JUNK and more JUNK. Not wanting to eat and if I did, I wanted junk. Stress is a nasty thing and it truly will demolish your health. You need to listen to your body and be proactive to TAKE CONTROL. · · I worked out.. Shoulders + Chest followed by 30minutes of LISS cardio. 🙏💦 · · My workout was not full of motivation nor did I feel a good pump by any means, but I still showed up, clocked in 1.5hrs and made it count. Set your GOAL and WORK FOR IT. With nothing to work towards, how will you stay motivated? ❤ · · #nursingexams #schoollife #exhausted #dailygrindfitness #workhard #igfitgirls #dreamscometrue #workforyourgoals #motivational_quotes #consistencyisking #persistent #selflovejourney #weddingprep #bodyoperation #loseweightjourney #meganspt #bouldershoulders #chestworkout #lisscardio
Where you at @colt_121 I needed to go a little heavier on shoulders but didn’t have a spot 🤦🏽‍♂️😂 🎳 #shoulders #bouldershoulders #flex #swole #instagram #pride #proud #texasstrong #bodybuilding #instagood #fit #fitness #motivation #xfactor #muscle #yoked #powerlifting #spotme
Yeah! Tonight she put my knee to the test and I freakin survived and conquered. 10 weeks post ACL reconstruction and torn meniscus and they polished up my bones. What! I’m am poison...but sweet! Repost @janashaw with @get_repost ・・・ Two days back to back with me...somebody gonna be sore but she put in that work!! 💪🏼 #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
Trying to grow my shoulders and triceps! If you have a good shoulder or arm work out let me know! I enjoy this day!
So after two days of shitting through a screen door I’m back at the gym. Gonna hit shoulders and hopefully not shit myself. Which is why I’m not doing legs today. 😂 #sick #dontshityourpants #skidmarksfordays #tigerfitness #excercise #health #wellness #fitness #workout #shoulders #bouldershoulders #pumpkindelts 🎃 #30daycarnivorechallenge #keto #ketogenicdiet #carnivore #carnivoreketo #redmeat #kratom #bjj #jiujitsu #atos #oss
After getting the atlas stone out of the tire that I got stuck during Saskatchewan’s strongest competition, I took it for a couple reps and it went up so fast it literally got some air!! #feellikeanidiot #dumb #whoops #funny #atlasstones #bouldershoulders @saskatchewanstrongman
Do barbell upright rows hurt like balls sometimes? Try doing them one arm at a time. You will follow your body’s natural range of motion and find a wonderful decrease in pain. Going for even lighter weight and more reps create the most amazing pump - plus your joints will thank you ❤️❤️ : : Use code Whitney at checkout for 10% off your order at @absoluteprogression and rep a brand that works as hard as you do : : #bootybuildingworkouts #lowerbodylift #gluteworkout #foodsthatmakeyourbootygrow #howtogrowyourbootynaturally #deltworkouts #workoutsforhealthyshoulders #jointhealth #musclehypertrophy #bouldershoulders #bodybuilding #girlswholift #liftpainfree #liftinjuryfree #absoluteprogression #absoluteprogressionfitness
BACK AND BI DAY had me feeling the pump for sure. Spent over an hour targeting these bad boys with variations of rows and curls. Stick with the basics and go heavy & progress is guaranteed! P.S. check out that little shoulder action in the bottom corner. I see you! 💪🏼🔫 #fitness #fitgirl #girlswholift #biceps #back #shoulders #bouldershoulders #flex #noflexzone #guns #girlswithguns #planetfitness #progress #pushyourself #armday #upperbody #pump #gains
First 2 📷 are from about 4 years ago and the last one is from today. Only difference is, that I have a new gym🎒. Okay, and maybe I'm looking a little softer now too 😂 Remember, there's no 🏁 to this... Being #healthy and #fit is a #lifestyle 💪🏼💪🏼💪🏼 #throwback #fitnesslife #ironkings #ryderwear #fitnessjourney #twinlab #transformationthursday #boom #workout #hardestworkerintheroom #whateverittakes #bouldershoulders #instafit #myworkethicissick #thoughtsbecomethings #discipline #workhard #persistent #begreat #beyourself #daretodream #sacrifice #iampossible #dowhatyoulove #ironsharpensiron
Arms and shoulders on a Thursday afternoon. That means it dumbbell press time. Starting to get bigger and stronger. Up too the 100lbs dumbbells now, next its gonna be the 110lbs. Just gotta keep moving forward and getting better. #thatpump #bouldershoulders #bodybuilding #classicphysique #strong #iron
229/365. . Standard #chest and #triceps day. Nothing to see here, just grinding it out. Weight update... 289.4lbs for the first time in a few years. Lovin’ #Keto all day every day. . #fattofit #bald #baldandbearded #beard #beardgang #beardedandtattooed #gym #crunchgranitebay #fitspo #fitness #lifting #bigboy #gunshow #widebody #latemodel #baldeagle #america #usa #unicorn #tanktop #throatpunch #muscle #gunshow #bouldershoulders #beef
When bulk is life 🐻 #105club
You got me on that spot? Yeah...what? A buggy day at Devil’s Lake. Is it fall yet?
As I sit here waiting for a squat rack to open up (*rolls eyes into another universe*), lets take a moment to appreciate yesterday’s arm pump. . Brought to you by MY own workout (so proud of myself because I suck at arms*tears*) and supps from @socalsupps lol. The focus was real. 💪🏼 . Also, sock game always on #FLEEK 😎 . 11:08:45 11:12:26
I may not be where I want to be, but thank God I am not where I used to be. 🙏🏼 Nothing can stop a man with the right mental attitude from achieving his goals; nothing on earth can help a man with the wrong mental attitude. 💯 I’ve tried a lot of protein powders in the past but by far 👻 @ghostlifestyle 👻 is the best to date. Ghost has pulled off the rare feat of producing a whey powder that’s low in carbs, low in fat, low in artificial ingredients, free of soy and gluten, and tastes amazing with water. Definitely worth trying for yourself. . #shoulderworkout #fitness #keto #bodybuilding #workout #fitnessmotivation #plurlifestyle #backworkout #fit #shoulders #gymlife #gainsville #gymmotivation #workoutmotivation #fitfam #biceps #armworkout #exercise #gymrats #strengthtraining #shoulder #nopainnogain #muscle #healthylifestyle #ghostlifestyle #supportmilitarymuscle #bouldershoulders #strength #repsforjesus #latinosdoitbetter
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