#boulders

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Entrenar como los viejos tiempos, da muy buenos resultados a largo plazo. Ya empiezo a sentirme un poco sólido en bloques blancos de Campo 4. Ese talón me quería matar, aun así lo saqué al segundo intento. 🙃 ... La Lagartija 🦎 Cámara: @mena_sebas 📽 "Está fácil para ser blanco." 🤭 #climb #climber #climbing #climbamountain #climbers #climbs #climbing_lovers #climblife #rockclimbing #rockclimber #rockclimb #rockclimbers #rockclimbingfun #climbeverymountain #climbtime #climbtrees #climbing_is_my_passion #escritos #mountains #mountainlove #mountain #mountaineer #boulder #boulders #bouldergym #bouldering
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Before I jump, Bataan crew got my back! This 3-storey cliff wasn't easy. Thanks for the support guys!😨🤤😂
#stones and more stones #boulders on boone fork form a difficult maze for #hiker or #rockhopper #rocky #terrain is for #exploring follow the #creek to the #river @blueridgenps #ncmountains #pixel2 @ekelleystudio
Killer workout out with BIG @beau_weiss and @mrez_123 we killed shoulders tonight. Always good to be around like minded people.
Going bolder is the philosophy of letting go and trying harder, something we could all use in our daily endeavors. These guys are going bolder in Bishop on top of boulders walking that slackline. #slacklining #bishop #boulders #apparel #nature #california #athletics #lifeonthedge #climbing
When you get called a 2 you gotta put in more work to become a 5 at least 😂 #shoulders #traps #boulders #imma2 #fitness #gymtime
To be honest, I could not be more revved up this week! Little sick, lot of sore, but it’s been a stellar week of workouts and life. Colorado bound in three day! 🤘🏼⛰ #becauselife #thisshirttho #isitfridayyet #gymtime #leggo
This Rustic Ledge Flagstone from @durorocksupplyco sure does look good! I do like the hole drilled in the accent boulder for a flag!🇺🇸 Just need the 1 1/2 rock around the outside with a few shrubs and a fire ring! .. Any ideas on a fire ring? Natural or Block? #lakeside_landscaping #flagstone #flagstonepatio #hardscapelife #hardscapebrotherhood #boulders #flagpole #contractorsofinsta #minnesotacontractor @contractors.of.insta @minnesota_contractors #lakelife #lakesidejob #lakehendricks #exploremn #hendricksmn
This TKM front entry installation was recently featured on a local Garden Tour. Designed by Lynley Ogilvie to deal w a front yard embankment that had NO curb appeal. We placed the boulders & stone to create a dry stream bed with an Oriental motif.
Fullerton location is coming together. So excited to Open a yard in this area. #sellingrocks #boulders #waterfeatures #fireglass #veneers #pavers #flagstone #pebbles #cobbles #bulk #ocrocks #southwestboulderandstone
Nem todo mundo vai entender a sua intensidade. Nem todo mundo vai conseguir lidar com a sua essência, com a sua entrega e com o seu excesso. Elas vão te chamar de louca, vão te dizer que você ama demais, que se entrega demais e por isso sofre tanto. Mas elas não sabem como é estar em sua pele. Às vezes a indiferença é preço que se paga por se dar de mais, mas quem mergulha, ainda que se afogue, tem sempre uma história para contar. Agora quem apenas molha os dedos... Sempre vai viver uma vida rasa. 💪🏻👩🏻🥗🏋🏻‍♀️❤️ #gymmotivation #fitnessmotivation #shoulders #delts #boulders #workoutroutine #workoutvideo #girlswholift #gains #workout #bodybuilding #teamokon #okonfitness #gymworkout #minneapolis #foconotreino #love #instagold #life #fitnessgirl #sempremelhorar #treino #musculação #followme #sómaisumdia #photooftheday #projetopravidatoda #instagold #gymgirl #gym
🚨 Spoiler Alert 🚨 ••• Bash Blocs number 2! Part of the series will have started... and will be doing indefinitely. Two new “comp” boulders, every Tuesday, to get people psyched for our next Bash... Feb 1! That’s only 5 months away people! ••• ‭#boulders #dynos #jumps #swinging #boulderbash #bendboulderbash #setting #routesetting #routes #holds #climbing #makingclimbing #newroutes #newnew #newset #climbingholds #rockclimbing #indoorclimbing #plastic #plasticpulling #brgsetters #bendrockgym #bendrockgymsetters #screwingthings #boltingthings #forerunning #tweaking #powertools @bendrockgym @bendboulderbash
Awesome photo taken a while back at #joshuatree by @backpackblondie , CAN YOU SPOT ME? When are we going back @joeyoey814 @davidfinias & @backpackblondie Haha
First time doing these sandbang over shoulder @50kg That was rough 💪🏼 Not for time workout ended with a 2 round: 8 x 50kg sandbag over shoulder 45 prowler push #helloquads #lungs @starr_strength
#Tuesdaytip 💪💪 Here's one for those of you that struggle to work your rear delts. ----------------------------------- Using a plate loaded row: -Put the seat at the lowest height. -Use the handle that allows your palm to face down. -Use a thumbless grip in order to minimise help from biceps/chest and anterior delt. ----------------------------------- -Lead the movement with the elbow keeping it out and away from your body with as loose a grip as possible. -Keep wrist, forearm and upper arm all at the same height for the duration of the exercise. (If you do this correctly what you see in the video should be the limit of your Range of Motion). ----------------------------------- -Hold each contraction for a minimum of 1 second to make sure you can feel the majority of the work being done by your posterior deltoids. ----------------------------------- Give it a go and tag someone you think may find this useful. ----------------------------------- www.builtdifferently.co.uk (link in bio) ----------------------------------- #transformationtuesday #reardelts #shoulders #boulders #traps #neckgains #bodybuildingmotivation #biceps #exercisetips #pushpullgrind #technique #form #backday #progression #gymlife #arms #lats #teambuiltdifferently #builtdifferently
You know, I think it's funny how instagram fitness freaks like myself are always filming our workouts, trying to find the perfect angles and lighting, trying to nail perfect technique. It's a bit of an art form. - It really does put some pressure on things, which is good. I want to do things as well as possible for you. - The other night was magical with the lighting, and I'm pleased to see that my twice weekly shoulder routine has been adding some definition to the deltoids, finally. - But I mean DAMN look at the faces I make! Haha. Trying so hard to get perfect form with 35lb dumbbells ends up looking pretty good, but you can see ALL the pain in these grisly faces. - I don't care much, though. A lot of these people are actually in a photoshoot, not a real workout, when they post their pictures. - Just me and my tripod down there. So. - I almost made that second picture the cover image, but it might scare people away. 😂 - Also, the song is "Sleepy Eyes" w/ @elohim and @whethan , it's this week's 🔥🔥 - #delts #workout #laterals #flys #dumbbells #intek #whethan #elohim #edm #music #shoulders #boulders #mass #homegym #loveit #oface #flyface (?) #getfit #wuellnerfitness
First time outdoors for bouldering this evening with amazing company and chilled vibes. Safe to say it’s the most frustrating yet loving thing.
Thanks my friend. @hell.ch Orgulhoso de sua garra e evolução frente a tão pouco tempo para treinar e descansar.🤙👊 #Repost @hell.ch (@get_repost ) ・・・ Bora começar a semana de treinos! Nada melhor que ter um acompanhamento especial de um coach tão competente quanto o @andersonn_sonn , estou muito grata pelo apoio que ele tem me dado. Mesmo morando longe ele é super presente e atensioso, está sempre me acompanhando, corrigindo, orientando e me motivando. Estou sentindo na pele a diferença de ter um educador físico como treinador, prescrevendo treinos embasados em ciência e não somente em conhecimentos empíricos, é outro nível 🧗🏽‍♀️. Tamo junto Sonn!! 👊🏽💪🏽 #treinamentofuncional #treinamentofuncionalclimb #performance #strong #escalada #boulders #climbing #climb #brasilianclimber #brasilianboulder #climber #climbinglove @brutofingerboard @sportsperform
🌍 🎧 Tonight’s session was #headphones on #worldoff :::: ::: :::: Got in late, couldn’t get in the strength room so had to train #back all the way in the #fitness #suite ::: busy no room and no free range!! ::: Oh well got it done #back and #biceps ??? Completed it mate!!! :::: :::: Never take life to seriously enjoy it and make the most of the time we are here! #deep #transformationtuesday ::: #gymlife #gymlove #gymflow #gymmotivation #fitfam #inkedmen #beardedmen #candyskull #chesttattoo #swolemates #goalsetting #gymlifestyle #swoleandflexy #gains #traps #boulders #bodybuilding
#boulders on #boulders of #premium #crumble courtesy of @soulremedyextracts this tripe of concentrate is very clean and light tasting! Thank you so much for pumping out quality #product #highlife #staylit #terps #710
Got this warm up idea somewhere here on Instagram. Awesome when you’re climbing outside and can’t find a tree branch within reach or #boulders easy enough to call warm ups 😊 #shortie #allthecoolkidswarmup
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Nature adventures 🌿💧☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monday #longweekend #bellsrapids #bellsrapidspark #rapids #hiking #hikingadventures #walks #spring #nature #naturephotography #sunshine #water #river #stream #boulders #rocks #greenery #green #trees #plants #justanotherdayinwa #perthisok #perthlife
Still working on getting my bench up. Concentrating on controlling the movement throughout. Video of my last two working sets 100kg for 6 reps. That arm wobble on the last rep 😂🤦‍♂️ Warm up sets: 20kg x 20 reps 60kg x 15 reps (2 sets) Working Sets: 80kg x 10 reps 90kg x 8 reps 100kg x 6 reps (2 sets) #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #overheadpress #boulders #core #strength #strengthtraining #chest #benchpress #pectorals #time #fitness #apparal #london #londontown
The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #overheadpress #boulders #core #strength #strengthtraining
For someone who used to hate working back. Because I couldn't see it when I first started training I always used to skip back sessions. Now I have seen how important it is. Having a strong solid back helps so much with all your other lifts. #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #overheadpress #boulders #core #strength #strengthtraining
Utilising some extra carbs than normal today trying to get them boulder shoulders! A lot of volume with lighter weights, pump courtesy of @redcon1 big noise! Rocking my @vqfit tank! Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #benchpress #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #shoulders #boulders #arnold #f4f
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