#bosu

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Вот такое наше утро🌞 Листай вправо➡️ ⠀ Фитбол просто незаменимая вещь с маленьким ребёнком, при чем не только для самого ребёнка 😁 Аню я не укачиваю, поэтому мячик нам нужен только для таких тренировок. ⠀ Ребёнку всегда очень интересно следить за мячом, (жаль обрезалось как Аня крутит головой вслед за мячом😂) поэтому пока я фигачу, она спокойно следит👍 #лафхакдлямам Это я вам ещё про фитнес-резинки не рассказывала😜 ⠀ Рассказать? 🔥🔥🔥 ⠀ ⠀ ⠀ #тренировка #домашняятренировка #тренировкадома #тренировкасребенком #пресс #фитбол #тренировкасмячом #зарядканамяче #спорт #спортивнаямама #мамасребенком #пресснпафитболе #bosu #спортвдекрете #мамадочка #лайфхак
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Доброе утро!☀️ Вчера,когда я сделала этот коллаж я удивилась как мой юный подопечный Михаил преобразился.✨😊 С Мишей мы занимаемся 3 месяца. В основном я провожу с ним функциональный тренинг,( #bosu любимая часть тренировки😁не считая #релиза ) Ну и конечно же мы усиленно работаем над стопой☝🏻и это даёт свои плоды.🙌🏼 #умныйфитнес #персональныйтренер #персональныйтренерчелябинск #elemfitness #_optiwomen_ #fitness
💥Client: Susan 🔥Equipment: BOSU & TRX ☄️Exercise: Lunge 🌟Benefit: The BOSU lunge works your entire lower body (glutes, hamstrings, quadruceps, and calves), all while challenging your balance and coordination. The balance-improving benefits add to the joint-building benefits in your ankles, knees, feet and hips. ⚡️Instructions: Place the BOSU ball on the ground with the plastic platform facing down. Stand two to three feet behind the ball. Step forward with your right foot and place securely on the center of the BOSU ball. Bend both knees and lower your body into a lunge until both knees form a 90 degree angle. Keep your torso upright and use the TRX for control and balance. Repeat on each side for 10-15 reps. #mifitness #exercise #mifitnesstrainer #benefits #lunge #legworkout #fitness #bosu #balance #strongwoman @bosu_fitness @trxtraining
#Repost @icah_eatingchannel • • • • • Enak banget bosu nya thank so much @bosujumon 😘😘😘 bagi kalian yang tinggal di air molek bisa beli bosu nya di @semangqa_store.id 🍉🍉 jadi kalian nga perlu susah² buat jauh² ke bandung buat cobain cemilan susu yang enak ini😍😍😋😋👍👍 Oh iya bosu ini manis nya pas dan nga bikin enek loh 😀😀👍👍👍 Nilai aku buat bosu ini dari 1-10 adalah 1.000.000.000.000😱😱😱 Super duper enakkk😍😍😍 #bosu #bosujumon #salambosu #yummy #enak #manis #viral #spam #spammers #rainbow #coklat #tiramisu #video #videoeditor #videomaker
#Repost @icah_eatingchannel • • • • • Rasa nya enak banget loh😁😁😁😁,oh iya bola-bola susu ini enak dan menyehatkan cocok banget buat teman² 😘😘 Jangan lupa di beli ya di @semangqa_store.id @semangqa_store.id @semangqa_store.id 🍉🍉🍉🍉🍉🍉🍉🍉 #bosu #bosujumon #bolabolasusu #enak #yummy #bergizi #spam #spammers #asmr #asmrkids #asmrindo #indonesia #viral #rainbow #sehat
We ❤️ the BOSU! Here's a full body workout for y'all - hope you love it too! Full body BOSU Workout #1 Work:Rest 30:15 (4-5 rounds) 1. Squats 2. Pushups 3. Side stepovers 4. Stork hold each side 5. Full situps . .. ... .. . #warriorwomenfitness #workoutoftheday #summerhill2130 #womensfitness #fitchicks #anytimefitness #fernwood #personaltrainer #squats #pushups #hiit #circuittraining #core #abs #stability #balance #f45 #workoutideas #bosu #bosuworkout #inspo
#Repost @icah_eatingchannel • • • • • Hai guys jadi aku bakal jual bola-bola susu 🍡🍼 jadi bola-bola susu itu adalah cemilan yang terbuat dari susu😀👍bakal aku jual di @semangqa_store.id 🍉🍉 Harga nya murah banget loh cuma 10.000 😱😱 kemasan nya bagus, lucu dan aman,dan rasa nya ada banyak loh ada rasa vanila🍼,melon🍈,jeruk🍊,anggur🍇,mangga😁,strawberry🍓,dan coklat🍫 pastiiii enakkk👍👍👍so jangan lupa di beli ya 😍😘😘 #bosu #bolabolasusu #enak #yummy #sehat #bergizi #rainbow #viral #asmr #asmrkids #asmrindo #spam #spammers #review #haul
On your next chest day try this burnout 🙏🏻🙏🏻🙏🏻
Try this for your next stability workout! 😁
Late night jam sesh. . Cycling or HIIT what’s your go to?!?
다양한 소도구를 사용하여 즐겁게 다이어트를 시작해보세요😁. 그룹pt등록시 헬스장 무료이용!!. . 👉거제도 프리미엄 24시 헬스장👈 . -------------------------------------------------------------------------------- 👉 그룹PT등록시 헬스장 무료 이용 👉 연중뮤휴 24시 헬스장 👉깨끗한 헬스장 👉옥포점, 고현점 모두 이용 가능 👉짧고 강력한 운동 효과 👉체형 및 식단 상담 --------------------------------------------------------------------------------- . . 거제시 옥포대첩로 유라빌딩 9층. 스마트짐. 055-687-9642. . . #옥포스마트짐 #옥포그룹pt #옥포다이어트 #거제다이어트 #거제365일헬스장 #고현다이어트 #스마트핏옥포점 #kettlebell #vipr #TRX #스텝박스 #짐볼 #bosu #스텝박스 #키오스크 #3개월 10kg 감량
THIS IS MY 100th POST!!! Woohoo! 💃🏽 WashBoard Abs, Oh Joy!! 😆 . . I will keep protesting these mosquitos until fall comes and monsoons are fully over.. 😭 . The BoSU is a great tool to further create instability and to make your core work harder. Though If one is not available to you, these exercises can be done with out one just as well. ☺️ . . Each video was done for :30seconds with a :10second break, 3x. Great for a quick core burn or just an incorporation into your workout. 🔥 . . #damn #mosquitos #summer ##arizona #heat #monsoons #outdoor #core #workout #wod #smile #washboardabs #crunch #workingonit #tattoos #fitness #ink #fitchicks #leglift #kneetuck #abexercise #homeworkout #balance #bosu #personaltrainer #100thpost *idonotownrightstothissong* #jheneaikolyrics #challangeyourself #hiit #corework
Burn fat and tone upper body with this perfect move! 🔥 Slider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper body. 💪🏼 Want more of a challenge? 😏 Hold pike position for an extra squeeze or speed up your tempo. Get your StrongBoard® at StrongBoardBalance.com (link in bio).
Sesión de Alicia #afterwork ,#bosu #split con lastre, que el ritmo no para aquí en el cento de #entrenamientopersonal y de #masajes #javierpanizo #vidasanayfit
Realiza variedad de ejercicios con nuestros BOSUBALL, disponibles en dos medidas, 52cm en color azúl y otro de 65cm en color plateado. Valores $124,99 y $134,99 respectivamente (envío no incluido). -- Hacemos entregas a domicilio en Quito y envíos a todo el #ecuador #skala_inversiones #quito #guayaquil #instaday #ecuatorianos #ecuatorianas #cuencanas #putumayo #tungurahua #baños #ambato #pelileo #zamorachinchipe #guayas #imbabura #pichincha #azuay #cuenca #galapagos #azogues #guaranda #carchi #tulcan #bosu #bosuball #fit #fitness #tbt -- Siguenos en Instagram @skala_inversiones -- Cortesía @gymglutes
Mirrors, floors, and ceilings, OH MY! Who is excited for their first @clubpilatesshreveport session? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ There’s still a few spots available for our Oct. 11-14 FREE intros. Click the link in our bio to book now! • • • #shreveport #clubpilates #reformerpilates #matpilates #followmepilates #shreveportbossier #fitness #reformer #wellness #pilates #boutiquefitness #springboard #bosu #TRX #EXOchair #barre #fitlife #healthy #lifestyle #workout #motivation #shreveportbusiness #shreveportla #shreveportfitness #shreveporthair #shreveportfashion #shreveportlove #shreveportboutique #shreveportproud
**FIRST WEEK FREE!!** 50% off enrollment (limited time offer) $90 a #month #unlimited #training #classes M,W,F 5am Mon-fri 6am,7am,8am,9am,10am Mon-thurs 5pm, 6pm, 7pm #friday 5pm, 6pm #youthfitness #weekdays 3-430pm #free #saturday classes 8am #stretching and #foamrolling 9am functional bootcamp 10am stretch and foamroll 11am #functional #bootcamp
Agachamento unilateral no Bosu invertido. Treino de equilibrio/propriocepçao, estabilização de troco (abdome e costas) e força em membros inferiores para sustentação e levantamento do proprio corpo. #treinamentofuncional #bosu #agachamentonobosu #agachamentounilateral #forçamuscular #dor #ganhodemassa #hipertrofia #musculação #calabocaetreina #treineacompanhado #treinecompersonal #edumacedopersonal 💪 #personaltrainerlifestyle #nopainogain #smartfitpersonaltrainer #smartgomes #tvsmartfit
Legs are still sore from Tuesday’s leg day 🏋🏼‍♀️. So decided not to do HIIT after my core workout. ~ 👉🏻 👉🏻👉🏻👉🏻Give this a try! ➿➿➿➿➿➿➿➿➿➿➿➿➿ - toe taps (weighted) 4x20 - sit ups 4x10 - russian twists 4x20 - 📷 hanging knee raise (weighted) 4x10 ~ • super set: - -> lying leg raises 4x20 - -> bosu mountain climbers with twist 4x10 • super set: - -> TRX jax 4x30 - -> TRX crunch 4x10 ➿➿➿➿➿➿➿➿➿➿➿➿➿ ~ ~ ~ ~ #core #coreworkout #coreexercises #abs #abworkout #abexercises #trainsmart #absaremadeinthekitchen #fitness #coreiskey #trx #suspensiontraining #bosu #fitmom #momofone #momlife #basementgym #ethosequipment #nasmcpt #personaltrainer
Not a typical workout, right @kirstenmarina7 ??
Alanna has worked her way back from an untreated knee injury. She no longer has pain, but her body is still used to compensating for it. Because of this, she has difficulty engaging certain muscle groups. We are working on #Bosu balls to help activate the muscles in her #PosteriorChain . This also adds difficulty due to the instability which is why we used a lighter weight. #GobletSquat #StrongWomen #ThursdayTips #ThinkPositiveThursday #stayready #FitLife #InstaFit #GymLife #StrengthTraining #NoDaysOff #Motivation #PersonalTrainer #NASM #GetIt #PutInThatWork #FitFam #FitnessAddict
Today’s Workout: Warm up EXPLOSIVE FULL BODY WORKOUT 1. MUSCLE UPS 2. EXPLOSIVE DIPS 3. HIGH PULL UPS 4. HIGH SQUAT JUMP BURPEES 5. SINGLE LEG BOX JUMPS 6. SWITCH GRIP PUSH UP COMBO 7. EXPLOSIVE SIT UPS MAX REPS EACH EXERCISE UNTIL FORM BREAKS REPEAT ROUTINE 3X TO COMPLETE WORKOUT #Cardio #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #bosu #balancing #muscleups #pullups #burpees #boxjumps #singleleg #pushups #todaysworkout
Dynamic training: In my heart, I will always be a “slag iron” lifter... bench, squat, etc, BUT, there is A LOT to be said about more “dynamic” type training as well. These can be where you are moving your body through space (squat, pull-ups) and/or training on a bosu ball recruiting more muscle fibers and clinically proven greater increases in growth hormone output. If your body is locked into a machine not as many muscle fibers are being recruited.... So, Bosu push-ups, bosu arm curls, bosu single leg squats, Etc... you might look like a weirdo, but so what, you only need to impress yourself 😉 PS- my 10 year old videographer didn’t get the bosu ball as well as I’d like but you can see at the end I’m balancing on one leg while curling. 🏋️‍♀️💪 #fitdad #antidadbod #fitlife #noexcuses #homegym #healthylifestyle #weightlifting #training #bebiggerthanyourexcuses #healthyeating #healthyfood #bosu #bosuballworkout #philhernon
My workout today might be my favorite. Honestly the ball was torture but I survived 🤣 Today’s workout: 8.05 minute mile (7.4mph incline 2) 5x 10 #barbell #backsquat 225lb 5x 5 #chinup holding med ball 6lb 5x 20L 20R resisted hydrants 5x 10 hanging #leglifts holding med ball 6lb 5x 50 #speedrope single unders 5x 10 overhead barbell #squat 55lb 5x 20 #kettlebell #deadlift 55lb per hand 5x 20 #bosu squat ball side down w med ball shoulder carry 6lb 5x kettlebell swing 40lb 5x 10L 10R barbell #splitsquats 80 #hanstand shoulder taps to finish. 🔥🔥🔥🔥 #legs #workout #gym #gymlife #gymislife #fitness #training #gains #lift #strong
Split squat jumps with a BOSU and the TRX! Incorporating stability and suspension training to this plyometric movement is an excellent way to increase difficulty and improve balance. Tips: keep your shoulders locked and loaded, core engaged & make sure you keep your ankles, knees & hips stacked. #anytimefitness #anytimefitnesschemainus #bosu #trxtraining #plyometrics #balance #stability #personaltrainer
Do you love the BOSU?? We sure do! Join us for this workshop on November 3rd @clubpilatescedarpark with Master Trainer Erik Reynolds. Register online now! #bosu #bosuball #bosupilates #pilatesworkshop #clubpilatescedarpark @erikreynoldsfitness
Do you love the BOSU?? We sure do! Join us for this workshop on November 3rd @clubpilatescedarpark with Master Trainer Erik Reynolds. Register online now! #bosu #bosuball #bosupilates #pilatesworkshop @erikreynoldsfitness
A little late to #humpday this week. I’m feeling this one🍑😫 Great for that Glute/ Ham trouble area. Add a little #stability and #resistance and #boom 💥 you’ve got a good #painintheass 🙌 #bootybeauty #legday #workout #personaltrainer #training #onthemend #glutes #hamstrings #bosu #balance #balancetraining #fitness #gymlife
Back & biceps today! Feeling the struggles of the diet and just life in general today but still pushed through and finished my workout. Now onto cardio 40 minutes! What keeps you motivated and pushing forward in the right direction!?
T-Minus 1 Week! You're invited to Club Pilates Burlington's 1st Birthday! Next Thursday on September 27th, join us to celebrate our One Year Anniversary. Sign-up for the 5:30PM or 6:30PM class and stay for a fun night with vendors, raffles, retail discounts, snacks and wine! All family and friends are welcome to join the celebration 🎉🥂🌟 • • • Thank you for a great first year of business. Our members make this studio the wonderful place that it is and we are so happy to have you as a part of our community 🖤 #DoPilatesDoLife #ClubPilates #CPBurlington #Pilates #Celebration #HappyBirthday #OneYear #Anniversary #MemberAppreciation • • • #lifestyle #balance #lifestyle #pilateslovers #pilatesreformer #reformerpilates #pilateseverday #bosu #toesox #TRX #fitness #workout #abs #barre #fitfam #instagood #birthday #oneyearanniversary #party #celebrate #wine
Los Fresnos Standout Pitcher @victor_loa10 getting some core/stability work in with coach Casanova. Season is almost here. This kid keeps working and working. Keep it up Vic and keep representing . #sportsperformance #sports #baseball #pitcher #bosu #core #training #athletes #baseball #offseasonsp #beast #mlb
What is important to YOU in your workout? At GraceFlow Pilates you can expect patience, precision, attention to detail, and an individualized workout tailored to your needs! 📸 @black_moon_images ✨ ✨ ✨ #pilates #privatetraining #balancedbody #pilatesbody #getfit #sandiego #pacificbeach #pb #fitness #health #wellness #pilateseveryday #pilateslove #reformerpilates #exochair #matpilates #bosu #pilatesjumpboard #pilatesinstructor #pilatesforlife
#Repost with @Repostlyapp @fp__pablo Me myself and Irene. Me with all of my dysfunctions. My first legit training session in months. Experimented a little and decided to leave my slops in the videos for y’all to see were I fall short. Lol. What a piece of shit I’ve been. It’s hard to see ur a piece of shit if you are stuck in a toilet bowl. It’s not till u move and get urself out that you can look back and realize u have been kicking yourself in the butt. I’ve said it many times before. “I’m sick and tired of being sick and tired.” I’m my case this time I’m sick and tired of self sabotaging my results and in turn the results of those around me and the people i train. Let me pick myself up again and walk........ hard. Lol #functionalpatterns #functionalculture #functionaltraining #human #biomechanics #wrestling #training #strength #fit #ithaca #cornell #newyork #bosu
Some bosu martial arts. Try to just balance one leg and lift the other up. Itll improve your stability which is very important and often forgotten. Kicks are optional. #fitbywilson #dallaspersonaltraining #mesquite #mesquitepersonaltraining #stability #bosu fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #lifestyle #diet #instahealth #wellness #getmoving
BOSU workout! Like and save for later 😉 ✅BOSU burpee, hop forward ✅BOSU Wide mountain climbers ✅Lean back on BOSU, plank hopping feet on BOSU ✅Squats on flat side of the BOSU ✅Plyo walking push-ups ✅Laying obliques ✅Triple Squats ✅Plank (up, up, down, down) ✅Seated obliques ✅Side squat, curtsy Work 40 seconds on, 20 seconds off for each move or side. Repeat circuit 2-3 times. ##bosufitness #bosuworkout #bosu #totalbodyworkout #coreworkout #fitfam #workoutmotivation
After training a bit physio technique on #bosu aftwr injury training ——>>> Absolutely sweaty #hardcore #training #fitness #gym #totalfitness #fit #couple #goals #motivation #physio #girl #picoftheday #happy #thursday #hiit #weights #strength #bodyweight #love #follow #like #it
Excited for this bad boy to Come in the mail ✉️. I promise to give it a good home 🏡 I'm sure it will find a welcome spot in our #community #bootcamp this Sunday. Thank God for #amazonprime #onedayshipping #bosuworkout #bosu #movementmovement #dmme #fitmom #fitnessjunkie #fitnessmotivation #challengeyourself #starttoday #vitamingirl #trysomethingnew #newtoys
Need to work on your balance? @tinkam just posted one of her great vids showing a balance routine on one of our wood balance boards! Here are just a few of the balance tools that we stock regularly. Don’t forget an often overlooked training need that is your balance and stability! #redtagfitness #balance #bosu #wobbleboard #balancepad #balancecushion #balancepod #anklerehab #kneerehab #proprioception #kinestheticawareness #stabilization
Shoulders and core work... #noxcuses #bosu #physique #40thseason
Thank you for checking out our Instagram page!! If you’d like to try out Crunch Bushwick or bring a friend to tomorrow’s workout, just show us a picture of the 3-day guest pass above and you’ll have full access to the club for 7 days!! Hope to see you soon!! *1 pass every 6 months. . . . . . . . . #crunchbushwick #itscrunchtime #guestpass #williamsburg #bedstuy #bushwick #checkusout #workoutbuddy #brooklynfitness #brooklyn #nycfitness #trx #kettlebells #weightedsled #turf #hiitworkout #morningworkout #eveningworkout #weekendworkout #battleropes #heavybag #groupfitness #rower #stepmill #functionalfitness #bosu
CdM🍑 con la Paolina @paola811317 #untraditionalcdm Ricordo che siamo ai primi allenamenti dopo 1 anno e mezzo post GRAVIDANZA!! 🏋🏽‍♀️ #trx Affondi 🏃🏽‍♀️#bosu Jump 🏋🏽‍♀️ #plank Glutei 🏃🏽‍♀️#squat sumo alternato ————————————- CdM🍑 with the Paolina @ paola811317 #untraditionalcdm I remember that we are at the first training after 1 year and a half post PREGNANCY !! 🏋🏽♀️ #trx Affondi 🏃🏽♀️ #bosu Jump 🏋🏽♀️ #plank Buttocks 🏃🏽♀️ # alternate squat sumo -------------
Si se puede ! LETS GET IT!!💪🏼
Bosu ball HIIT workout targeting legs and glutessss 🤘🏽 still out here working btw 🙏🏽 . . . . . #bosuballworkout #bosu #bosuball #HITT #hiitworkout #legs #glutes #bootybootybooty #bootyworkout #cardio #fitness #fitnessvideos #stayfit #staystrong #fitwomen #strongwomen
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