#bostonfitfam

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Still on a high from yesterday. It was by far the highlight of my career in fitness. If I ever had any doubt that leaving my career to teach fitness was the right choice (which I don’t!) yesterday solidified that I am right where I am meant to be. Thank you @bspokestudios @harpoonbrewery and everyone who showed up to workout or to party. I do it all for you ♥️ thank you @lululemon seaport for making me feel and look amazing!! #lululemon #bspoke #bspokelife #harpoonbrewery #bspokexharpoon #boston #bostonfitness #bostonfitfam #joblove #lululemonseaport 📸 @cristin_barth
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Let’s be honest... Sometimes 💩 happens. Amiright?? • • • Life throws curveballs, that may or may not be your fault (just sayin ... 🤷🏻‍♀️ #notjudging ) Regardless...YOU are RESPONSIBLE for how you handle that situation and your feelings. 😶❤️🙌🏽 #saidwithlove Sooo WTH do I mean by that?! 🤔 • • • The only way YOU can change your attitude, your body, relationships or your future is if YOU take actions to achieve your goals and happiness. Making changes is friggin hard, I get it. That’s why 95% of people quit/give up/never follow through and achieve their goals!! That’s INSANE. And sad. “Successful people do what unsuccessful people are not willing to do.” - jeff olsen • • • • Always here to help YOU be better. Ready to give you all the tools you need, just say the word ☺️💕 DM with questions lovies OR if you’re 💯 ready to finally do this .... Link in Bio 🙌🏽👭✨😘
2nd video should be 5 second Pause Squats, but apparently I count really fast when I have 195lbs on my back so they are 4 second Pause Squats 🤷‍♀️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @thewinterwolves #girlswhopowerlift #strongwomen #powerlifting #fleoshorts #squats #strongisthenewskinny #girlpower #squats #irishfitfam #fitness #gym #girlswholift #gettingstronger #girlswithmuscle #goodmornings #bostonfitfam #girlswhobench
First class back after a two month hiatus. Yikes, was the reality check real! I think my body forgot what it felt like to experience the shakes. Thanks for the *gentle* reminder, @arey_rey 😳🍑💦💙 • • • #sltnyc #noexcuses #juSTresuLTs #megaformer #lagreefitness #lagree #bostonfitness #bostonfitfam @sltnyc
Happy Saturday from your local crazy cat lady 🤗🐱💕 • • • Wasn’t planning on Abby making an appearance BUT she had other plans! 😂 • • • Will be running errands today since Patrick and I have a wedding to go to next weekend!! 💃🏽🕺🏼🙌🏽 THEN! We are settling our summer Mini Golf Tournament 🤪⛳️ (Pmac: 1 Kimba:1) • • • • PS - Rememberrrrrrrr today is first day of FALL babies!!!! 👖❤️🙈 Link In bio to coach with me OR join October Bootcamp group... do it for he booty 😏🍑✨🙊
Fall starts TOMORROW!!! 🤗🍂🧡🍁🎃👻 • • • I absolutely LOVE fall in New England!! 🤗❤️ #justsayin I could NEVER live somewhere without all 4 seasons 😂 I see a lot of cider donuts, apple picking, corn mazing (yes, made that a verb 😏), pumpkin carving, boots and JEANS in my future 🔮🙃🍁🙌🏽✨👖👢 • • • Tbh jeans have always been my nemesis.... how TF does anyone find them comfortable?!?! 🤔 #thunderthighproblems 🙄 there’s no denying my legs are my “problem area”... BUT with consistency and MF HARD work, I’m finally seeing them transform before my eyes! 🤪 • • • I want you to feel confident AF slipping on those jeans this fall boo!! And still be able to eat all the donuts you want 😍🍩 (moderation is key DUH). • • Jeans Don’t Lie October accountability group starts October 1!! 🙊Just 10 spots girlies ... Link in bio or DM me! 🤗👭❤️📲✨
Better days are coming, they’re called Saturday and Sunday! 📸: @rootandsky_wellness #wellboston #womeninwellness
It’s actually harder for me to get my workout in on my short days... 🙄🤦🏽‍♀️ #couchpotato thank the lawd I workout at home 🤪🙌🏽❤️🙏🏽 • • • Something I find myself saying more often than not is “It’s never too late to start”. 🧐🙌🏽But change will NEVER happen if you DONT start taking action towards the life, the body, the self love you keep looking for! 🤯 I didn’t start this journey as a coach, I started becuase I wanted to be the happiest and healthiest I could for myself and my FUTURE!! 💪🏽😎✨ • • • I was part of 5 challenge groups before deciding to take the plunge and start coaching! The accountability I have in thead challenge groups and to my girls is unmatched!! 🙏🏽😭❤️ im forever thankful! • • • I have decided to start taking reservations for my October accountability group (technically a challenge group /boot camp but it is SO MUCH more than that) 😎 • • Link in bio or DM me to join or ask questions babe! 🤗👭 you got this!! Here to kick your butt with motivational tough love 🤪👊🏽💥💕✨
We’re both exhausted from that workout 🤣🤣. After a week of only three to four solid hours of sleep every night due to noisy upstairs neighbors 🤬, it felt great to get some of that pent up anger out of us. Sami isn’t too pleased with our neighbors either, Rozzie even barked at them 😳. Not sure if I was embarrassed or proud... All I know is if I can’t sleep to get back to my AM workouts I am not going to be a happy camper! Happy Friday Eve peeps and please remember to always be respectful of your neighbors 💕. #happyfridayeve #shoulderworkout #shoulderday #iworkoutwithmycat #samisighting #outfitbyathleta #nikewomen #noisyneighbors #pleasebequiet #apartmentlivingproblems #ineedmysleep #shortgirlswholift #girlswholovetotravel #wanderlustfitness #bostonfit #bostonfitfam #girlswholiftheavy #catmom #furmama
World Pull Up Day is an event to promote worldwide positivity. Learn more at @worldpullupday ! Join us this Saturday at Mag Beach 😄
Why is it we have all these HUGE dreams of what we want to do and who we want to be as a kid...and then somehow adulthood starts and we stop dreaming? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ . . What is the one big thing you wanted for your life as a kid, that you gave up on? Is there any dream you had during or after college that you gave up on? 🧚🏻‍♀️ . . What small step can you make this week to turn that around and work towards that dream? . . . . . . . . . #keepmovingforward #gypsysoul #roofdeckparty #fitfamnyc #getoutandexplore #businessowners #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #nashvillelife #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #entreprenuers #takingrisks #neverbackdown #easttowest #followyourdream #chooseyourpath
Am I tired? Yes • • Did I work out?? Is that even a question??? YES. • • Today is Day 40 of the new program I am doing! Half way done 🤗❤️ • • Too brain dead to share anything ground breaking....stay tuned for tomorrow’s motivational post. For now “Rome wasn’t build in a day”. That’s all I’ve got 😂🤪🤓• •link in bio ladies, or DM me. Here when you’re ready to build your freaking city of dreams 💕🤪 #overtired #iknowimnotfunny
I’ve been lacking motivation to work out and to post the last month or so. Finally made myself go for a quick tempo run this evening and feel more like my old self again! . . . . #werunboston #wearefitboston #bostonfitness #bostonfitfam #nikerunclub #solomanshoes #wellnesswednesday #wellnessjourney #strongereveryday #bestself #spartantraining
Being healthy means more than just hitting the gym. Being healthy means having a good mind body connection. I’m pretty good about eating the rights food. I go through periods where I’m really good about daily exercise and then I fall off, but most of the time it’s because I’m listening to my body and something hurts or doesn’t feel right. The mind connection is where I struggle. I think too much and don’t feel like I’m truly exercising unless I’m breaking a sweat. This is something I need to work on. What do you need to work on with your fitness? 🧘🏼‍♀️🤸🏼‍♀️🍎🍐🥦🥒🍌✨👙🏃🏼‍♀️💆🏼‍♀️💁🏼‍♀️...#boymom #momentsofmine #bostonfitness #twinboymom #healthymom #healthywife #dynastymodels #dynastymodelsboston #blondeshavemorefun #blondesdoitbetter #bostonblogger #twinboymom #kettlebellswings #kettlebellworkout #fitnessgirl #rebox #nikeboston #bostonfit #bostonfitfam #discoverunder5k #discoverunder10k #bostonnike #boymomdesigns #underarmour
First prepped meal in the new apartment. Getting use to the new kitchen was a bit hard but I’m getting the hang of it. Got the good old brown rice with peas, spicy red kidney beans, pad thai style carrots and sweet potato with almonds & peanut sauce sided with fried chickpeas. Happy Hump Day! . . . . . . . . #vegan #veganfood #veganbodybuilding #brazilianfood #healthy #healthylifestyle #homecooking #mealprep #riceandbeans #broccoli #cauliflower #organicfood #simple #effective #boston #bostonfitness #fitfam #bostonfitfam
PSA: I’m not perfect. Not even a little bit. And I am OKAY with that. 🤙🏼 I always tried to be perfect in every aspect of my life.. school, dance, mentally, diet/body image, friends. • • • I will NEVER be perfect... 🤷🏻‍♀️ But what I can do is work at being BETTER. Trying to be the BEST version of me mentally and physically. 🧐👌🏽 • • • My body is perfect for ME. it gets me out of bed every morning. It carries me through my day...EVERYDAY! • Is it “perfect” to societies standards? NO. • Am I OKAY with that? Yes...kinda lol That’s a work in progress 🤪 #staytuned • But that’s why I’m here. Just tying to be the best I can be for ME! • • • When you’re ready, let’s do this thang 🤗👌🏽 Here to help you be the best version of YOU! Link in bio ❤️🙏🏽
Think it. Do it. 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever dive head first into something without thinking twice? That was me this weekend. As soon as I saw the @brooklynboulders truck, I thought,”That looks hella fun, I wanna climb it right meow!” Only when I got to the tent, I was told there would be an obstacle course of sled pushing and pushups/burpees. For a sec, I wanted to walk away and I’m so glad I didn’t because climbing the truck was worth the suffering.🧗🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn to go with the flow and take some (voluntary) punches to get to the end goal, even though it was just climbing a truck, the end goal will always be worth it if it’s what you want! 🤗 Xtine • • #carmenandchristine #positivevibes #fitspo #rockclimbing #bostonfitness #bostonfitfam #girlswholift #workout #justdoit #healthylifestyle #fitnessmotivation #fit #fitfam #goalsetting #strongereveryday #limitless #pushyourself
Converse Fit Club is at it again! 💪🏼👟🏃🏼‍♀️#MyStryde #LifeatConverse #bostonfitfam #wearefitboston
Exercise your ~core~ 🍎 and eat your protein! ☝🏼 Get this Spinach Salad with your choice of grilled chicken, steak tips, salmon, seared tuna or shrimp!
This is set number 10....of 15 @ 195lbs x 2. Yes thats 30 Squats at 195lbs. 30 seconds rest between sets (not inc set up). First time doing speed squats...I sweated 💦 🏋🏼‍♀️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Also...FYI to lifters...I did Safety Bar Squats for 3 months solid and I can honestly say I feel the benefits 💪🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @thewinterwolves #girlswhopowerlift #strongwomen #powerlifting #fleoshorts #squats #speedsquats #strongisthenewskinny #girlpower #irishfitfam #fitness #gym #girlswholift #gettingstronger #girlswithmuscle #bostonfitfam #girlswhosquat
REAL TALK: I hate the idolization of fitness instructors in our community 😮. . And maybe I hate it because I don’t understand it... Why are we obsessed with taking the persons class who has the most Instagram followers? Why do we celebrate instructors for teaching 4-5 classes a day? Why do we drool over seeing their sponsored posts and new outfits every day? . When I go to class, I want to be seen. I want to hear my name, and I want people to know my story. I want to know that I can wear whatever the hell I want to wear. And I want to be there for ME, not the fitness instructor. . Disclaimer - I have a huge amount of respect for the Boston fitness industry - I think we have some of the most talented, badass instructors out there... but I’m just questioning the societal trends we are starting to follow. To be honest, I started to feel bad about myself, comparing myself to all the amazing out there in this city. But then I remembered who I really am and what I really want. . If you feel the same, join me. Together, let’s redefine what success in fitness really means. I decide to be authentically me- Simone, the barre3 instructor. Not the barre3 instructor, Simone. I promise to be real (even when it’s shitty and hard). I promise to show up for YOU and I promise to speak up for YOU when you can’t. . Because fitness is not just for the fitness instructors. Fitness is for you. For me. For every body. And we’re changing it for the better. ❤️
Your missing out #Boston if you haven’t tried out @burnin_byray yet! DJs of Boston will be there the entire day Wednesday providing the hottest tracks while you #workout 💪🏻 See you at the #Seaport location! #SeaportSweat #SeaportBoston #SeaportBos #BostonSeaport #BostonFit #BostonFitFam #BostonFitness #LiveDJ #Beats #DJGig #ResidentDJ
We love supporting those in our community! Yesterday was the perfect day for yoga, sips, shopping and crystal readings! Repost @bostonluxuryprgirl : What a beautiful day at @neimanmarcus #Natick celebrating the new #activewearboutique . A special class by @saradivello for all to release, renew and set intentions for a new season. Followed by brunch, shopping the latest #Fall must haves (on and off the mat), a glow bar and crystal readings by @beauty.mystic. Thank you to all of the yogi-fashionistas who celebrated with us today. 🙌🏻✨💫🍾 Photos by @sarahjaynephoto
TRAIN is SUPER serious stuff. NOT! It’s hard, fun, and can be what you make of it. Wanna try?? DM me. Peep the sched on @bspokestudios see you on a mat (or a bike) soon #train #fitness #bostonfitfam #bostonfitness @goldsheepclothing #goldsheepclothing #bspoke
Today was MAGIC!!!✨ Teaching Cardio Dance to over 100 people in the center of Boston was an actual dream of mine coming true! The rush of excitement & love that i felt when the warm up song came on while i looked out at sea full of new faces, dancing along to my dances brought tears to my eyes & the biggest smile to my face.(swipe over to see!) This was one of those events that I’ll remember forever! ❤️To my new friends...THANK YOU so much for dancing with me today - it was such a pleasure meeting you!! And special thank you to @Boston and @boston_mayor for asking me to be a part of The Boston Social Fitness Festival for the second year in a row!! Until next year! Xoxoxo . . . #boston #bostonfitness #fitness #happiness #cardiodance #dowhatyoulove #bostonsocialfitnessfest #cityhallplaza #bostonfitfam #dancing #fitnessmotivation #wearefitboston #igersboston
Getting Rev'd in the city! Finally had the opportunity to check out @revdcycling today. Not only was it a 💣 class taught by @therealapbp , we were in the middle of Government Center surrounded by like minded individuals in a celebration of people and fitness. How often do you get to experience that?! ☺ Check out our story to see some of the fun booths we visited! The event was FREE and hosted by @martyforboston ! So glad to see local government giving back to the community! #bostonsocialfitnessfestival • • • • #carmenandchristine #bostonfitness #boston #fitness #workout #move #revd #cycling #freefitness #community #fitnesscommunity #healthforall #fitnesseducation #movingasacity #wellness #bostonfitfam #spinclass #cycling
Saturday vibes*~ Cauliflower pizza crust FTW 🍕 . . . Cauliflower Power pizza crust Daiya Mozzarella Green peppers Zucchini Summer squash Mushrooms Added avo after the pic lol🥑 Sprinkle of oregano, pepper and pink sea salt
We're practicing our muscle ups tomorrow at Magazine Beach Outdoor Gym at noon! Come join 🙂
First timers using the the kettlebell. This video was the begging of class. Wish I got the end of class as technique drastically improved over the course of class. Great work today! #conditioning #strength #kettlebells #bostonlanding #nbfitnessclub #fitfam #bostonfitfam #LCP
@be_impervious sending off some good vibes to my man @planchingdude who killed it on the bars with some 360s 💪🔥💯
Magazine beach park needs more bars! 😤Thanks @dpham93 for always taking dope photos with your phone 📷 Date: Saturday 9/8/18 @ Magazine Beach Park, Cambridge Massachusetts
Last nights full body circuit with @kat_28 was a killer! We challenged ourselves to do 5-10 push-ups after every station we completed. We had 5 stations set up and did them a total of 3 times. Our legs and chest today are on fire!! Make sure to LIKE/BOOKMARK to try this circuit AND challenge next time you are in the gym 😝💪🏻 #fitfam #fit #fitnessmotivation #fitness #personaltrainers #girlpower #girlboss #bostonfitness #bostonfitfam #booty 🍑 #bootygains 🍑 #bootyworkout #hitworkout #circuittraining #bootyboss #workoutoftheday #kbos #kbosfitfam
Focus on your strengths instead of your weaknesses, on your powers instead of your problems. 📷: @christinaychu #wellboston #bostonfitfam #womeninwellness
It’s almost flannel season... 🍃🍁🍂 📷: @davidlockwood . . . #bspokeambassador #fallfashion #bspokelife #bspokeflannel #bspokenation #bostonfitfam
Our LAST Yoga & Mimosa at @coppersmithbos is this Saturday 9/15 with the amazing @thetiffpotter from @kiss108 !! 🍾Tix include a #detoxtoretox mimosa! 🎶 & live DJ #yogaaroundtown #bostonyoga
With all this gloomy weather we've been having, I think it's time to accept that Summer is officially almost over😩⠀⠀⠀⠀⠀⠀⠀⠀⠀ But no need to fret, let's high five to all the wonderful times we had and look forward to Fall🍁 Think about those beautiful colors, comfy sweaters, warm lattes and apple cider donuts🍩☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, less time on the beach means more time in the studios, checking out new classes for you guys! 💪 Let us know what studios you've been dying to see! • • • • #carmenandchristine #fitfam #bostonfit #studioreviews #gymbuddies #gymreviews #groupfitness #classes #virginiabeach #highfive #igfitness #fall #sweaterweather #tbt #partnersincrime #fallthings #psl #foliage #bostonfitfam #fitnessreviews #workout #fitgirls #fitnessbloggers #boston #gettingsweaty
Yesterday’s lifts...todays pain...😂 I think its safe to say 3 months of Safety Bar squats have helped my competition squat though. 💪🏻⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @thewinterwolves #girlswhopowerlift #strongwomen #powerlifting #fleoshorts #squats @fleoshorts #strongisthenewskinny #girlpower #deadlift #blockpulls #irishfitfam #fitness #gym #girlswholift #gettingstronger #girlswithmuscle #bostonfitfam #squats
Banana + almond butter + oatmeal + chia seeds . . . I hope everyone is having a good day!!!! It’s a lazy hazy rainy day here in Boston and I’m ready for a nap 🌧💤
If you haven't signed up for fall Softball yet, don't wait any longer! Registration closes next week, September 20th! ⚾️☀️⚾️🌻⚾️🍁⚾️🍂 #softball #fall #redsox #fun #socialbostonsports #bostonfitfam #boston #homerun
ZAP them with super good vibez ✨
I missed these loops! I’ve been in a serious workout rut since I stopped lifting weights with my shoulder. So decided to go to the workout that lit the 🔥 in me this year- #80dayobsession No weights, no jumping, and I am already feeling it. It feels so good to feel good! . . . . #bostonfitness #bostonfitfam #wearefitboston #wellnessjourney #bestself #mondaymotivation #homeworkouts #strongereveryday
I used to dread Mondays. The alarm clock going off, being tired, fighting traffic to get to work. Now I love that Monday’s are a day to CELEBRATE 🎉 . . Ever since I started working online helping people with gut health and nutrition, Monday’s have been our team’s pay day, and when you wake up to lots of posts and messages of the team congratulating each other on the milestones they have reached and accomplishments they have made. . . I never had a job where people were celebrated so much! And to see so many people on the team waking up to hundreds of dollars of bonuses in their accounts is just amazing. . . Who here wants to make an additional $500 this month? What would that do for you? I can show you how...just reach out! I want to celebrate YOU!! . . . . . . . . . #keepmovingforward #gypsysoul #roofdeckparty #fitfamnyc #getoutandexplore #businessowners #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #nashvillelife #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #entreprenuers #takingrisks #neverbackdown #easttowest #followyourdream #chooseyourpath
B/SPOKE is better with friends! Did you know that this month you can earn 3 free classes by referring your R/DE OR DIE? . Refer a newbie who takes 3 classes and you’ll be rewarded 3 free classes. 👯‍♀️ Ends 9/30. . . . #thirdtimesacharm #bspokelife #bspokenation #referralprogram #617 #bostonfitfam #motivation #fallfitness
@dpham93 Follow the leader!! Every Saturday at Magazine Beach Park, Cambridge, Ma at 12 pm 😏😄😄 @dpham93 @phil.jdc @diego.a.mg 💪🏽💪🏽👏🏼
September 23rd 9-3 @harpoonbrewery @bspokestudios TRAIN with ME!! Show up if you like TRAIN, beer, pretzels, braids, @clnanddrty , merch and most of all ME!! This is gonna be huge, one for the books, don’t have FOMO, show up. 📸 @_n_dukes @lululemon @apl #lululemon #apl #bspoke #harpoonbrewery #boston #fitnessinstructor #bostonfitfam @wearefit_boston #wearefitboston @bostonvoyager #bostonvoyager #tailoryourlife #harpoon
Aaaaannnd once again...top sets from the week...lifts feeling decent...long may it last 😂🏋🏼‍♀️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @thewinterwolves #girlswhopowerlift #strongwomen #powerlifting @fleoshorts #squats #strongisthenewskinny #girlpower #deadlift #irishfitfam #fitness #gym #girlswholift #gettingstronger #girlswithmuscle #fleoshorts #bostonfitfam #girlswhobench #lifting
You ready? . Wellesley • Mooch • 8:15AM Federal • Kara • 10AM . Link in bio to book your bike. . . . #bspokelife #bostonfitfam #renegaderide
We're practicing our handstands tomorrow at Mag Beach at noon 🤸 Come join! 🙃😃
Hi friends! A few yoga things going on this weekend that I wanted to share with you: Saturday 9/8 (TOMORROW) I will be teaching a **FREE** vinyasa class at Athleta (Newbury St. location) from 8:30-9:30 am. Each attendee will automatically be entered to win a $50 gift card to their store after class 🤘🏼 you can reserve your spot using the link in my bio or shoot me a DM. Sunday 9/9 I'm teaming up with @beingcatyn to teach a 75 minute barre + yoga fusion class at @beaconhillyoga from 12:15-1:30 pm. @nourishyoursouljuice will be providing juices/smoothies after class! @wonderyoga will also be holding their FREE wellness fair at the studio from 1-4 pm this Sunday. We'll be offering 15 minute sessions of our wellness services for free: reiki, acupuncture, chair massages, tarot & astrology readings, and of course we'll be providing yummy food and drinks! Thanks to my sista @fransisita for all the pics ❤️
Heading back today🏋🏼‍♀️ I’ve been doing a lot of weights. It’s not something I’ve ever done consistently in my life but I really like the feeling of being more muscular. I’m still not seeing results, as a whole, when I look in the mirror but that doesn’t mean I plan on stopping. Last month, I weighed myself and made a deal not to do it again until 2019. The number on the scale doesn’t matter— it’s how I feel and I’m going to listen to my body like I should have done this whole time. Hitting a “Fight” class I’ve never attended- wish me luck! #propahfit #ownyourbodbabe
Back to work!! Took off two full days from exercising (and hiked the 3 days before that). So, that means no running or gym sessions for 5 days! It was nice to recover, but now it’s time to get back into a schedule. Burpees are my fav 👌 . . . . #boston #running #gym #bostonfitness #bostonfitfam #gymsession #burpees #keepjumping #bostonrunner #southie #motivation
🗣 @acumobility will be coming to AAPT on November 4 to host their “Lifting Mobility and Mechanics Seminar”! 📣 ———————————————————————— DM or e-mail us for more info. Check them out if you haven’t yet!
Sue Brady, DJ at @iheartradio working the focus pads at the Wellesley club. A great method of cross training. Focus pads will help develop reflexes, punching technique and hand eye coordination. Hitting the mitts is a great work out, stimulating to the mind and fun.
The launch of #emsculpt in Barcelona was a huge success! Thank you to everyone for your hospitality. I'm looking forward to continuing this journey in #newengland @bruce.katz2
Lisa is ready to ride tonight. Are you? That was a rhetorical question. See you on the bike at 645p (only a couple spots left thooo) @lisa.cardone
“What I appreciate about the Transformation Series is that it takes all the stress out of trying to get back into shape. Before the program, I would spend so much time at the gym on the elliptical and doing the same weight routines and didn’t seem to be making any progress towards my goals. The variety of the exercises (plus the fact that they take less than 20 min to do!) made sticking to the program easy and rewarding. The best way to describe it is that you can feel the composition of your body changing from the inside out. As fast as the fat is melting away, it’s being replaced by muscle leaving you feeling strong and fierce! Plus, swapping recipes and stories with the other ladies in the FB group created a real sense of community. “ . Sign up in profile! We start next Monday, September 10th! #transformwithceleste
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