#bossa_activewear

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This little number suits every occasion, out to dinner, going to the gym or going for a walk with a girlfriend. 💫SPF50+ protects you from UV rays . . . . #bossa_activewear #feminine #fitnessfashion #fitnesswear #fitness #sustainablefashion #athleisure #athleisurewear #sunprotection #spf50 #pilates #pilatesbody #yoga #polyamide #cowlneck #gymwear #ecologic #activeliving #luxeactivewear #ethicalfashion #activewear #layeritup
Starting the day with a bit of spinal cat movement. Lifting head and chest, gazing forward ahead, as the stomach muscles pull in to extend the back, then tuck chin and round the spine into flexion, with initiating the movement from your lower abs. As the great man himself said "you are only as young as your spine!" . . . .⭐️Wearing bossa_activewear #mat #matpilates #pilates #pilateslovers #fitness #floorexercise #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #healthyspine #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #strongwomen #moveit #fitfam #strongwomen #corestrength #moveeveryday #elwood
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Happy Australia Day to all! We'll be running classes over the whole long weekend, if you can pry yourself away from the tennis or that backyard BBQ. . Saturday 26th 8.00 am -All Levels Mat 9.00am -Barre Form + Cardio Reformer 10.00am -All Levels Mat . Sunday 27th 9.00am -Reformer Allegro . Monday 28th 9.30 am -Cardio Reformer 6.30pm -Barre Attack 7.30am -Reformer 45min express . BOOK VIA LINK IN BIO NOW . . . #australiaday #longweekend #ausopen #matpilates #pilates #pilateslovers #fitness #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit #strongwomen #corestrength @bossa_activewear
Full class for 10am mat this morning with lovely Shalu! It’s been great enjoying time with family and friends over the holidays but we’re so ready to give some love back to our Energize family! See you in class soon! . . . #controlbalance #mat #matpilates #pilates #pilateslovers #fitness #floorexercise #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #pilatesteaser #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit #strongwomen #corestrength
Woohoo! Love adding some outdoors cardio over the summer. Great to mix it up out of the studio too. . We’ll be back in the studio tomorrow. It’s been fabulous for the Energize team spending time with family and loved ones, BUT we are now ready and waiting to give some love back to our Energize family! See you soon. . . . #pilates #pilateslovers #controlbalance #mat #matpilates #fitness #floorecercise #pilatesinstructor #pilatesisforeverybody #fitspo #pilatesmethod #healthylifestyle #mindbodysoul #bikeriding #bike #activewear #bossa_activewear #strongwomen #moveit #corestrength #core #cardio #cityviews #portmelbournebeach
You might not have access to all your usual equipment, mat, bands and balls through the holidays but that doesn’t mean you have to stop practicing Pilates! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a towel as a mat, and use your body for resistance as you go through your fav Pilates exercises. Without straps or Reformer this move is still going to give you a good stretch & burn in the abs, glutes and thighs 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerholidays #pilates #pilateslovers #fitness #floorexercise #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit #strongwomen #corestrength
#Repost @energize_pilates ・・・ A strong back is probably the most important thing you can have from both body performance and injury prevention stand points. The reason for this is posture, a strong back allows one one to maintain a strong posture when practicing and playing any sport. ... Your posture comes from a strong back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The muscles of the back are the largest in the body, and they have huge carryover.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilateslovers #fitness #reformerpilates #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit #strongwomen #corestrength #muscles #babygotback
A strong back is probably the most important thing you can have from both body performance and injury prevention stand points. The reason for this is posture, a strong back allows one one to maintain a strong posture when practicing and playing any sport. ... Your posture comes from a strong back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The muscles of the back are the largest in the body, and they have huge carryover.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilateslovers #fitness #reformerpilates #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit #strongwomen #corestrength #muscles #babygotback
It’s SALE TIME!! Drop by the studio for our Golden Saturday Sale today only! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨✨✨✨✨✨✨✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10% Energize Gift Vouchers, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ up to 30% off all Bossa Activewear,⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20% off Foam Rollers & spikey massage balls.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10% off Pilates 10 Packs or Combo Packs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10% off 2 oils bought⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10% off Sanctum skincare range⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the perfect gift for your friends and family, but be quick,⠀⠀⠀⠀⠀⠀⠀⠀⠀ limited stock available and we know some of you have had your eye on something special for a while! Spoil yourself or a friend this silly season!⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU DESERVE IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sillyseason #christmassales #pilatessale #pilatesreformer #reformer #matpilates #xmasshopping #shoplocalthischristmas #doterraessentialoils #bossaactivewear #sanctumskincare #pilateslovers #pilatesmethod #cadillac #stretching #pilatesstudio #pilates #refomerpilates #giftvouchers #activewear #activewearfashion #bossa_activewear #foamroller
Coming into the holiday season it's all about family and friends those close to your heart, but we want to make sure you're still putting in that self care.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we're making it easier with 21 days Unlimited Classes for just $75!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a variety of class types including mat, barre attack, yin yoga, reformer, cardio reformer and cardiobox. It's the perfect time to try out a new class and finish 2018 with a strong pilates body. CLICK THE LINK IN OUR BIO NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Don't worry if you've seen us before, you can purchase this PASS for only $75 and newbies welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Must be purchased by 2nd December and expires 23rd DEC. Start earlier if you wish.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Activates upon 1st class visit & 1 per person/ limit one group class daily. (Unlimited class reservation not cancelled within 10hours notice are subject to a $5 cancellation fee.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Get your pilates groove on now & have a stronger body !!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #controlbalance #reformer #reformerpilates #mat #matpilates #pilates #pilateslovers #fitness #pilatesbody #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #pilatesteaser #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #strongwomen #moveit #corestrength #longspine #elwood #glutes 🍑
21 days Unlimited Classes for just $75 xmas special!! 😱😱😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a variety of class types including mat, barre attack, yin yoga, reformer, cardio reformer and cardiobox. It's the perfect time to try out a new class and finish 2018 with a strong pilates body. CLICK THE LINK IN OUR BIO NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Don't worry if you've seen us before, you can purchase this PASS for only $75 and newbies welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Must be purchased by 2nd December and expires 23rd DEC. Start earlier if you wish.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Activates upon 1st class visit & 1 per person/ limit one group class daily. (Unlimited class reservation not cancelled within 10hours notice are subject to a $5 cancellation fee.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Get your pilates groove on now & have a stronger body !!⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Dimitria doing an advanced move Long Spine on the Reformer. Feeling that burn in the abdominals & glutes!!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Wearing Cobra Capri leggings @bossa_activewear #controlbalance #reformer #reformerpilates #mat #matpilates #pilates #pilateslovers #fitness #pilatesbody #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #pilatesteaser #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #strongwomen #moveit #corestrength #longspine #elwood #glutes 🍑
Great way to practice your splits with a bit of softness and support beneath you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to keep your hips square and aim to keep both legs straight, you'll feel the burn in your hamstrings and hip flexors pretty quickly! 💪💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @bossa_activewear naturally! Use code BLACKFRIDAY25 at www.bossaactivewear.com for 25% off everything TODAY ONLY!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #splits #flexible #flexibility #stretchmore #activeliving #pilates #core #corestability #pilateslovers #lovepilates #fitfam #moveit #strength #activewear #bossa_activewear #leggings #reformer #reformerpilates #pilatesinstructor #fitgirls #fitbody #fitlifestyle #hipflexors #frontsplits #blackfriday2018 #CyberMonday #SmallBusinessSaturday #ShopSmall #ShopLocal #pilatesmethod
SHOPPING FRENZY 25% OFF- Look at our online store for your favourite pick of our Brazilian made activewear. Buy it & share your favourite piece. ✨❤️️ www.bossaactivewear.com . . . . . #fitnessgear #shoppingfrenzy #shoppingsale #bossa_activewear #leggings #yogapants #handmade #pilates #yoga #gym #gymfashion #athleisure #activewear #stretching #leggings #compressionfeel #supplex #fitnessfashion #gymgear #yoga #yogalover #pilatesbody #studiostyle #pilateseveryday #strongwomen #elwood #madeinbrazil #shopping #sale #activewear
A classic Barre Attack Move! Parallel plies with ball between the inner thighs. Make sure you sit right back as if on an imaginary chair. Continue to pull up tall then sit back as you engage the core and keep the shoulders away from ears. Keep squeezing the ball to really feel the burn in your inner thighs!! 🔥🔥 (For beginners start with both hands on the barre, to up the anti raise your heels of the floor!) . . . . #controlbalance #barre #barreattack #balletbarre #pilates #pilateslovers #fitness #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #pilatesteaser #contrology #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit #strongwomen #corestrength
It’s time to update that Spring/Summer wardrobe! Bossa can help you out with many cropped and lightweight leggings, tees and croptops available. 🌟Brazilian supplex as they know how. Try on in the studio or browse our online store for leggings, tops, SALE items and more! 💫 . . . . #bossa_activewear #activewear #activewomen #fitfam #workout #strongbodies #strongwomen #athleisure #pilates #exercise #madeinbrazil #feminine #elwood #lovepilates #pilateslover #spring #sale #activewearsale #yogawearsale #fashion #gym #supplex #supplexbrasilero #rainforest #daintreerainforest #croptops
Great Pilates exercise on the wunda chair! Start with toes on the bar with your heels together and knees apart. Make sure you’re holding your core strong and back straight as you lower down for your tricep dips. 💪 Holding yourself up with straight arms and as you press down with the toes. Keep the lower abs switched on and glutes firing to support you! 🍑 . . . . #fitness #goals #pilates #pilatesbody #pilatesinstructor #core #triceps #strongwomen #strongbody #strongarms #stretch #stretchmore #activeliving #pilateschair #corestability #lovepilates #moveit #exercise #fitfam #strength #tone #musclecontrol #josephpilates #activewear #athleisure #wundachair #pilatesstudio #bossa_activewear #glutes
Helloooo hamstrings! Make sure you engage quads to maximise hamstring stretch and focus on keeping the spine long and the core strong 💪 Book 6.15am, 5.45pm and 6.30pm reformer tomorrow, before the last spots fill up! . . . . #splits #flexible #flexibility #stretch #stretchmore #activeliving #pilates #core #corestability #spilts #lovepilates #moveit #fitness #exercise #fitfam #strength #tone #musclecontrol #activewear #bossa_activewear #leggings #reformer #reformerpilates #pilatesinstructor #fitgirls #fitbody #fitlifestyle
Happy long weekend!! Studio owner Dimitria zip-lining through the glorious Daintree rainforest, still keeping that Pilates control! 💪😂 Enjoy your time with family and friends this weekend. . . . #grandfinallongweekend #aflgrandfinal #daintree #rainforest #tropical #pilatesfun #tropicalpilates #pilaateseveryday #qld #schoolholidays #pilatesinstructor #pilates #longweekend #longweekendvibes #portdouglas #daintree #daintreerainforest #bossa_activewear #activewear
The chest lift is a great exercise for core strength and thoracic (upper and mid back) spine mobility. While doing the exercise try to focus on length and energy in the spine to get maximum benefit. Add a roller along the spine to challenge your balance and target those abs🔥 . . . #pilates #pilatesinstructor #fitfam #fitness #core #abs #glutes 🍑 #pilateseveryday #moveit #fitbody #matpilates #mat #strongwomen #pilatescommunity #longweekend #bossa_activewear #pilatesmethod #instagood #moveyourbody #mindbodysoul #bodypositive #josephpilates #contrology #spine #exercise #winter #workit
Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the results of the practice of Contrology✨ SEE YOU ON THE MAT ENERGIZERS!! . . . . #controlbalance #mat #matpilates #pilates #pilateslovers #fitness #floorexercise #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #pilatesteaser #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit #strongwomen #corestrength
You want to work the WAIST! The chest lift rotation is a great exercise for obliques, core strength and rotation. 💫Be sure to do the CrissCross mat exercise moving from the chest and ribs, keeping the hips and your lower half still, and not pulling on the neck and head as you turn. 💫Reach one elbow to the opposite knee as the other reaches to the floor. Repeat the exercise for 8-10 repetitions each side.🔥 . . . Model @mccormack_chloe wearing Bossa_activewear croptop & drawstring Leggings. #pilates #pilatesinstructor #fitfam #fitness #core #abs #glutes 🍑 #pilateseveryday #moveit #fitbody #matpilates #mat #strongwomen #pilatescommunity #bossa_activewear #pilatesmethod #instagood #moveyourbody #mindbodysoul #bodypositive #josephpilates #contrology #spine #exercise #winter #workit #obliques #waist
A classic mat pilates move, Control Balance strengthens hip extensor, improves hip flexibility and strengthens core. Love playing with Pilates moves in the fresh air with our team 👌 . . . . #controlbalance #mat #matpilates #pilates #pilateslovers #fitness #floorexercise #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #outdoors #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit #strongwomen #corestrength
Another weekend has begun & relaxation time! What’s the weekend looking like for you?? . . . Model wearing linear leggings. Buy online or in-store. (4 colours to choose from) . #bossa_activewear #weekend #activewear #gymwear #fitness #weekendvibes #linearleggings #fitnesswear #leggings #workout #athleisure #supplex #pilates #yoga #gym #stayactive #fitnessfashion #fitfam #activeinstyle #running #dance #yogapants #melbourne #lovelife #luxeactivewear #sustainablefashion #fashion #nofilter #madeinbrazil #beach
Brazilian 🇧🇷 supplex fabric sucks you in all the right places on your body, with beautiful lines designed for the linear leggings. ✅ . . . . Buy online or in-store. (4 colours to choose from) . #bossa_activewear #humpday #activewear #gymwear #fitness #fitnesswear #leggings #workout #athleisure #supplex #pilates #yoga #gym #stayactive #fitnessfashion #fitfam #activeinstyle #running #dance #yogapants #melbourne #lovelife #luxeactivewear #sustainablefashion #fashion #nofilter #madeinbrazil #reformer #pilateslovers
Splits sort of Tuesday Energizers! Engage quads to maximise hamstring stretch and engage pelvic floor to increase stability and balance, whilst raising your arms up to ceiling. Book 6.15am, 5.45pm and 6.30pm reformer tomorrow, only a few spots left. . . . . #splits #flexible #flexibility #stretch #stretchmore #activeliving #pilates #core #corestability #matwork #matpilates #lovepilates #moveit #fitness #exercise #fitfam #strength #tone #musclecontrol #activewear #bossa_activewear #leggings #reformer #reformerpilates #pilatesinstructor #fitgirls #fitbody #fitlifestyle
Mid week happiness! Our basic linear is perfect for any occasion. What makes you happy right now? . . . . Model beauty @mccormack_chloe wearing marble linear leggings with black tank top. Buy online or in-store. (4 colours to choose from) . #bossa_activewear #humpday #activewear #gymwear #fitness #fitnesswear #leggings #workout #athleisure #supplex #pilates #yoga #gym #stayactive #fitnessfashion #fitfam #activeinstyle #running #dance #yogapants #melbourne #lovelife #luxeactivewear #sustainablefashion #fashion #nofilter #madeinbrazil
The chest lift is a great exercise for core strength and thoracic (upper and mid back) spine mobility. While doing the exercise try to focus on length and energy in the spine to get maximum benefit. And add a ball in between your knees for an extra burn for inner thighs🔥 . . . #pilates #pilatesinstructor #fitfam #fitness #core #abs #glutes 🍑 #pilateseveryday #moveit #fitbody #matpilates #mat #strongwomen #pilatescommunity #bossa_activewear #pilatesmethod #instagood #moveyourbody #mindbodysoul #bodypositive #josephpilates #contrology #spine #exercise #winter #workit
Flattering high compression supplex animal print leggings, high waisted. . 💫Hides small imperfections & hugs you in. 💫Perfect for the cooler months! . 🤩 SHOP ONLINE . . . . #bossa_activewear #leggings #activewear #athleisure #gymgear #fitnesswear #yogapants #pilates #yoga #activeinstyle #fitness #gym #running #yogapants #supplex #compression #madeinbrazil #workout #sustainablefashion #yogi #highwaistedpants #nofilter #melbourne #fashion #fitspo #fitnessinspo #activewearaustralia #fitgirl #animalprint #tigerprint
BOSSA ON SALE!! 🙌 Yes!! Your favourite @bossa_activewear pieces are on sale! You can come and browse and try on at the studio or jump online to shop up to 50% off!! . . www.bossaactivewear.com #activewear #sale #activewearsale #shopsale #yogapants #leggings #yoga #pilates #bossa_activewear #athleisure #fitnessgear #elwood #energizepilates #pilateslovers #yogi #hoodies #supplex #madeinbrazil #leopardprint #animalprint
Give your #spine a treat anywhere with this shoulder bridge. . 💫Use strong #glutes to push hips upwards into a high shoulder bridge & engage #pelvicfloor as you articulate down through your #back , one vertebrae at a time. Always aiming for more length in your spine! . . . . Wearing purple leggings @bossa_activewear #shoulderbridge #pilates #pilatesinstructor #pilateslovers #pilatesanywhere #exercise #fitness #sunday #goodvibes #workit #matpilates #floorwork #elwood #lovelife #moveyourspine #bridging #contrology #activewear #bossa_activewear #strongwomen #abs #core
Studio owner Dimitria playing on her run back in Summer in Melbourne! Make the most of the Autumn weather before Winter truly sets in. Getting out in the fresh air for a walk, a ride, or even just reading a good book or throwing up up some leaves in the air, is so important for our overall wellbeing. ☀️🍂 . Wearing @bossa_activewear of course! Perfect for all weather, hugging you in all the right places! . . . . #wellbeing #pilates #health #wellness #inthesunshine #bossa_activewear #running #yoga #pilates #yogapants #yogainspiration #pilateslovers #leggings #elwood #activewear #stretching #exercise #fitfam #feelgood #fitnessgear #strongwomen #stkilda #pilatesinstructor #massagetherapist #iampolestar #athleisure #lovelife #autumn 📷: @energize_pilates
Our very own Ellie showing ‘Control Balance’ from the classical mat series. 💫This advanced exercise strengthens hip extensor, improves hip flexibility and strengthens core. Lay flat on back and both legs extended straight up to ceiling. Roll over and place the balls of the feet into the Mat. Circle your arms around and place both hands on the right foot. 💫Extend the left leg straight to ceiling. Without changing the position of the hips, place ball of the left foot back onto the Mat and extend the right leg to ceiling. Rpt. 🌟Avoid this exercise if you have neck or spine injuries. . . . . Model wearing Leopard Patch Leggings @bossa_activewear #controlbalance #mat #matpilates #pilates #pilateslovers #fitness #floorexercise #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #outdoors #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit
SEAL is an original Pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. . . . . #seal #sealpilates #mat #matpilates #pilates #pilateslovers #fitness #floorexercise #pilatesinstructor #pilatesisforeverybody #fitspo #workout #exercise #abs #core #healthylifestyle #mindbodysoul #outdoors #contrology #josephpilates #pilatesmethod #activewear #bossa_activewear #balance #strongwomen #moveit
Saturday the 5th of May is International Pilates Day! . Join us for a day of pilates celebration with added classes, meet and greets with our in-house BodyTalk specialist Sonia, and some sweet treats. Bring your mat for a FREE Mega-Mat Class in the park with Dimitria taking you through a dynamic and energizing class. Come and try something new, or push yourself with back to back classes. Head to our website to book today and we'll see you at the celebration! . . . #pilates #pilatesinstructor #outdoors #pilatesinternationalday #stkildabotanicalgardens #outdoorshooting #fitfam #fitness #core #abs #glutes 🍑 #pilateseveryday #moveit #fitbody #matpilates #mat #strongwomen #pilatescommunity #bossa_activewear #pilatesmethod #instagood #moveyourbody #mindbodysoul #bodypositive #josephpilates #contrology
‘My best friend may not be my sister by blood, but she’s my sister by heart’ ❤️ . Buy online or in-store. Models wearing @bossa_activewear cobra leggings with batwing long sleeve and linear leggings with tear drop t-shirt. . . . . #bossa_activewear #quote #weekend #gymwear #fitness #fitnesswear #leggings #workout #athleisure #supplex #yogapants #pilates #yoga #healthy #gym #stayactive #fitnessfashion #fitness #activeinstyle #running #dance #yogapants #yoga #athleisure #friends #bestfriends #fitfam
In California, shooting mat videos for Pilatesology with the director herself Alisa. Filming is not easy work that’s for sure, but we had fun! From a studio visit, it turned into filming. . . . . . #pilates #pilatesinstructor #pilateseducation #losangeles #fitfam #fitness #core #abs #strength #glutes 🍑 #glutes #soreglutes #pilateseveryday #activewear #moveit #newfriends #fitbody #matpilates #mat #hardwork #filming #pilatesology #pilatesologystudio #strongwomen #california #pilatescommunity #bossa_activewear #classicalpilates #pilatesmethod
Landed at Miami airport and it’s all about travelling in style & comfort. The ribbed handmade pleats wrap around the sides of your legs for a slimming effect. . . . . Buy online or in-store. (6 colours to choose from) . #bossa_activewear #activewear #gymwear #fitness #fitnesswear #leggings #workout #compression #compressionpants #athleisure #supplex #pleats #handmade #pilates #yoga #healthy #gym #stayactive #fitnessfashion #fitfam #activeinstyle #running #dance #yogapants #ribbedleggings #beach #travel #outdoors #holidays
Kathi Ross-Nash Red Thread, feeling very grateful for the experience to learn from you and the other teachers. Sore butts 🍑already! Pilates works. . . . Wearing @bossa_activewear leopard on a leopard wunda chair. #pilates #pilatesinstructor #pilatesworkshop #pilateseducation #core #glutes #soreglutes #newfriends #pilatesmethod #strength #fitfam #redthread #matpilates #wundachair #lovemyjob #lovelife #bossa_activewear #josephpilates
Splits sort of Thursday Energizers! Engage quads to maximise hamstring stretch and engage pelvic floor to increase stability and balance, whilst raising your arms up to ceiling. Book 7.30pm reformer tonight, few spots left. . 💫Wearing @bossa_activewear . . . . . #splits #flexible #flexibility #stretch #stretchmore #activeliving #pilates #core #corestability #matwork #matpilates #lovepilates #moveit #fitness #exercise #fitfam #strength #tone #musclecontrol #activewear #bossa_activewear #leggings #reformer #reformerpilates #pilatesinstructor #fitgirls #fitbody #fitlifestyle
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