#bootygainz

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#Gspott8 @darkskingram ・・・ Muse: @kiara_nichole 🍯✨ #darkskingram . . #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’― ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart
The pain you feel today, will be the strength you feel tomorrow Tag someone who should see this πŸ’Ž . . πŸ‘‰ Follow @gym.fact to build your dream body. You deserve it ! . . .
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Leg dayyyyy. Sick and *thriving** today πŸ€·πŸ½β€β™€οΈπŸ˜‚ BUT, iz okay I got my turtle neck on hehe #mondaymotivation #bikinicompetitor #selfie
I’m so glad I made it to the gym today despite like 0 motivation. Hit some personal record on squats, exhausted quads and glutes and did some light back workout. βž•one good session is in the books. This superset deserves to have an individual posting. . . ⏩ Bulgarian split squat SS Single leg deadlift variation. . Choose your weapon : it can be a kettlebell, dumbbells, bar, plate, body weight. Doesn’t matter. Watch the form on Split squats. Get into comfortable for you stance. The closer to the bench - the greater emphasis on the quad. The wider the stance - more glute focused. Keep in mind, stance too close to the bench might cause knee pain, and too far from it - groin and hip flexor pain. Keep the torso upright through the entire movement. . . #fitness #motivation #bodybuilding #strong #fitspo #aesthetic #workoutvideo #heathy #girlswholift #goals #goodvibes #fitspo #fullbodyworkout #fitfam #bootyfordays #fitgitls #gymmotivation #backattack #balance #weightlifting #workout #фитнСс #спорт #мотивация #workoutvideos #healthspo #bootygainz #athlete #fitnesslife
Ctrl+Alt+Delete....minor reboot to start another glorious build up in strength. Dusted off the ole low bar squat and the Rom’s (when you ask Cinderella nicely...she lets you borrow the slippers lol). 350 2x4. Then a solid 375 1x4 (not shown). Gonna try some different things this time around....maybe even more rest days......maybe lol. 😳😳. #gymislife #tiredaf #fitness #fitnessmotivation #squats #legdayworkout #squatsfordays #squatsforlife #bootygainz
**NEW Hip Thrust PR-230IBS** I don’t usually record my workouts, but I’m taking things to the next level on my journey and I wanted to share what I know with those who want to get there!! 😁 Let’s get them gainss!!
DO MORE. BE BETTER. ✨ For no one else, but yourself. ✨ It takes time to build a better, stronger version of yourself. Physically, mentally, spiritually, emotionally. No matter what area your striving to improve, you need to remember to always embrace the space in between where you are and where you want to be! Be patient with yourself, be kind to yourself, and LOVE yourself in each and every phase your in. ✨ I am grateful for such amazing people in my life. Each of them consistently bring something beautiful to my life. I love watching their journey and appreciate their support daily. @meeshie_me @ivm_pntgn @sandra_tartaglia . . Ps. Thanks to @meeshie_me for such amazing first paragraph. You wrote it so well that I could not help but just #repost it. . . #DoMoreBeBetter #crewlove #community #fam #fitfam #bootygainz #lululemonattic #lululemon #lululemonto
Somewhere between I want it & I got it πŸ€”πŸ’ͺ🏼🀞🏼 β€’β€’ β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Leggings // @workouts_by_katya β€’ β€’ #fitnesslifestyle #workoutsbykatya #wbkgirls #fitnessmodel #katyaelisehenry #fitbooty #workoutmotivation #squatbooty #squatspo #fitnessmotivation #fitness #girlswholift #bootygainz #bootypump #workforit #fitnesslifestyle #gymrat #ehplabs #fitfam #bulkingseason #drake #leggingsforlife #gymlife
#squats #squat moved sooooo well today. Even though my first set afterwards I saw stars I really thought I was gonna throw up or pass out and I felt that way every set. Don’t know why maybe didn’t eat enough. But this is the fastest this weight has ever moved and got a tasty 5x5. Somehow the angle of the camera is making the bar path look really forward but I swear they were so nice haha maybe they were too forward 🧐 Then #frontsquat
A 7 month difference while using Apetamin. Goals 😍😍 ‼️Link to Apetamin (Body Pack) in bio‼️
Back in my 10's. A FREAKIN TIIIYYUUN! πŸ–πŸΌπŸ–πŸΌ Birthday body coming, and 7wks to figure out where it's going πŸ˜†πŸ€”βœŒπŸΌοΈ New Orleans? Vegas? Mountains? Tropical? . . #theconfidencejourney #behindthepump #itsallaboutthejourney #fitmom #fitspo #thestrugglemakesyoustronger #fitfam #goals #blessed #fitness #fitnessmotivation #liftlife #fitlife #gymlife #sundayfunday #girlswholift #fitgirls #fitspiration #growth #gains #bootygainz #buildabooty #neverskiplegday #vascular #glutes #squatbooty #gymmotivation #fitnessgirl #neversettle #noexcuses
BYP 24/7! Our Values βœ…πŸ’ͺ 1. Community - We Welcome Everyone. βœ… 2. Responsibility -Ownership, Be Our Best! βœ… 3. Positive - Up Beat, Fun & Energetic! βœ… 4. Supportive - Let’s Encourage & Acknowledge Our Own & Others Achievements! βœ… 5. Respect - Ourselves & Each Other And The Community As A Whole βœ… CREATE CHANGE THROUGH POSITIVE MINDSET! βœ… πŸŽ‰πŸŽ‰πŸ’ͺ #Gainz #Gym #postivevibes #bootygainz #gym #gymmotivation #gymlife #smiles
Had a super productive quad and glute workout today! Broke a couple of PRs so I can’t be mad πŸ˜„ #girlygains #legday #liftheavy #bootygainz #fitfam #fitness #momdaymotivation #noelgfitness #runtheday #hotfireflames #lift #lifting #girlswholift #quads #gym #gymshark #gymsharkwomen #gymsharktrain #grind
Unless you have optimal running mechanics (you don't) running is one of the WORST ways to get your cardio in. Opt for cardio with less impact forces like ROWING, JACOBS LADDER, CYCLING, INCLINE WALKING, STAIRMASTER, or best yet LIFT WEIGHTS FASTER #crunchtv #crunchseminole #crunchtrainer
Mo tivation πŸ‘¨πŸΌ #Movember
Here’s a few isolated glute exercises to incorporate into your workouts. These are resistance based exercises that assist with sculpting your butt. Aim to incorporate a couple of cardio workouts per week for fat burning, and a couple of resistance based routines for sculpting. I have a number of cardio and resistance based routines on IG for you to try. πŸ‘Š #bootyworkout #growyourglutes #glutes #bootygainz #fitmum #fitmom #buldabooty #fitmummysquad #tonebutt #toneup #gainz #muscle #fitness #bootyhomeworkout #homeworkouts #workoutsforwomen #fitsp #fitfam #homeexercises #gluteactivation #howtogrowyourglutes #fitnessmotivation
My first workout video!! Booty day is my favorite day 😫 Here are some simple workouts with machines i always do to activate my GLUTESSS. I usually combine these activator workouts with other free weight workouts or barbell workouts VC: @tootbah . . MY ROUTINE: πŸ‘Cable glute kickbacks (3 x 10) each leg. πŸ‘Hip Abductors (4 x 15) . πŸ‘Cable pull-throughs (4 x10) πŸ‘Leg Press with bounces (3 x 15) Keep your legs wider than shoulder width apart to target your booty instead of your quads and hamstrings . . #LetsGetThisBooty #InstaFit #Bootygainz #FitJourney #FitnessBlogger #Fitinspo #transformation #FitnessInspiration #WeightLossJourney #asianfitness #fitasian #girlswholift #fitasiangirls
Sweaty gym session!!!! feels so good to be back working out regularly πŸ™ŒπŸΌ β€’ β€’ β€’ #gymshark #seamlessleggings #gymselfie #workhard #timetogrind #strongnotskinny #healthylifestyle #happyplace #liftweights #sweaty #womenlifttoo #getmoving #bootygainz
#Gspott8 @__cheachea ・・・ They counted me out but I found out they couldn't countπŸ’…πŸ½ Photograher||@robshotme MUA @_originalbambi #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’― ・・・ blackqueen fitspo blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz melanin hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness blackgirlhair girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness blackbeauty #blackart #stlmodel #blackqueen #blackmodel #ferguson #fergousonstateofmind #stl goddess goodkarma change #eaststlouis #estl #eastsaintlouis 89blocks #badboy .
What’s up lovvves just checkin in πŸ’“ Tired of feeling uncomfortable in your skin? Ya I was too. It takes a small thing called effort & willing to accept. Things will not happen overnight, and I’m the most impatient person πŸ™ƒ. Once I accepted it, thats when the results started to flow. And let me tell you.. I feel good, eat good, & train hard. ➑️All my clients enjoy fun foods, feel good mentally and physically, all around good health. YET STILL SEE CRAZY CHANGE IN THEIR BODIES πŸ™πŸ½πŸ’“. ... Want to FEEL GOOD & SEE RESULTS even during the holidays? Dm me for affordable custom eating / workout programs. meikalacey.fitness@gmail.com πŸ’“
May you all get booty gainz this week πŸ™ŒπŸΌ β€” β€” β€” β€” β€” #bootygainz #workout #camo #monday #igfitness #fit #gym #instagood #goals #motivated
Been focusing on the basics for my leg days recently and I’ve been loving it. You don’t need to perform all these extravagant exercises to see results, the basics do the trick just fine. πŸ’ͺ🏼 10x10 for these two exercises #letsgetbuff
Continuing through our #backsquat cycle. β€” Goal - 255# x 5 Finished - 275# x 5 Looking to fight for a new 1RM in the next few weeks. β€” Considering I use to avoid back squat workouts due to back pain - these are all wins 🐻πŸ’ͺ🏼
Happy Monday’s babes πŸ’™ Loving these shots taken by my talented sister yesterday! Who knew @hair_by_kp was actually a photographer too πŸ€«πŸ“Έ Today was a long day, lots of work & no gym, but it’s okay because the next 5 days I’m going to have awesome workouts! Are you?
#Gspott8 @__cheachea ・・・ πŸ“Έ@phillip.ellington.media #stlmodel #blackqueen #blackmodel #ferguson #fergousonstateofmind #stl goddess goodkarma change #eaststlouis #estl #eastsaintlouis 89blocks #badboy . . #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’― ・・・ blackqueen fitspo blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz melanin hairmotivation fitnessmodel #thickfit ebonygirlsworkout ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness blackgirlhair girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness blackbeauty #blackart
You guessed it! Tonight's shoulder boulder workout was HOT FIRE FLAMES!! πŸ”₯πŸ”₯ There's something about Monday workouts that feel sooo good. Just gets the week started off right! Who agrees?!
I tell my clients β€œthe only time crying is acceptable in the gym, is when you’re out of your comfort zone, pushing for that one last repβ€πŸ˜… That was me today!! I was too close to that 100 rep mark on a compound lift, I had to convince myself I could do it, and then do it πŸ™πŸ™πŸ€ͺπŸ€ͺπŸ€ͺ Job done πŸ‘ even though I shed a tear πŸ˜…πŸ˜… Remember- it’s your mind you have to convince πŸ§ πŸ™ . . . . . . . . . . . . . . . . . . ___________________________________________ #fitgirls #fitmom #motivation #getmotivated #workout #workouts #bootygainz #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessjourney #getfit #getmotivated #gettingfit #getlean #goals #gains #friendshipgoals #baegoals #abgoals #hotties #hottiewithabody #gymmeme #gymgains #gymrat #gym #gymmotivation
Post work out at the free fit camp and no one is really paying attention but hey #bootygainz
I finally took a pic of someone wrapping their hands around my waist (pic #2 ) Thank you @x.vampurr.x for taking one for the team and holding my waist πŸ˜‚ πŸ–€ πŸ–€ πŸ–€ #skelleton #bodygoals #hourglassfigure #fitnessgirl #curves #curvy #slimthick #sexy #hot #short #petite #scenegirl #emogirl #emogirls #kawaii #kawaiigirl #orchardcorset #gamergirl #gamerchick #gothgirl #goth #ddlg #bootygainz #booty πŸ‘ #cosplay #bigtittyproblems #ddlgcommuntiy #thickwomen #kink
FLANNELBOLIC 5 sets 585x3 πŸ”₯ Gettin’ these quads thicc #bearmode #winterbulk πŸ»β„οΈ
#FlashbackFriday feat. that πŸ‘ again πŸ’Ÿ Feb. 2015 –> July 2018
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