#bootygainz

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I’ve been really targeting my legs and glutes and I can’t believe how fast improvements happen when your consistent! Now all I have to do is consistently drink enough water😭 #mirrorselfie #feelinggood #fitness #fitnessmotivation #fitnessjourney #fatloss #fatlossjourney #weightlossjourney #weightloss #weightlifting #bootyfordays #liftingheavy #girlswholift #bootygainz #bootygoals 🍑 #indigenous #cree #firstnations #fitnatives #legs #healthylifestyle #restday #lazysunday #netflixandchill
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Never have I ever... had 60kg on my back and squatted it to depth without knee sleeves. Until now! Shame 65 wasn't there but I felt my knees start to go and decided I'd rather not have to try and bail at the bottom... Also tested out my bench and deads looks like I've lost about 5kg on bench and 20kg on deads... ah well back to work. #Squats #GirlsWhoSquat #BootyGainz #BackToWork #WorkInProgress #ReGainTime #6MonthInvoluntaryHiatus #HomeComing #MyEverythingHurts #Bench #Deadlift #Dedication #StrongNotSkinny
MOTIVATION 💯 @bootyfull_fitness 🍑🔥 #topbootyworkers
Familjemys, en tur på Väla och med ett GRYMT benpass avslutas veckan på topp 😍💪
Why does gym shark make me feel like I look slightly taller 🤔 lol @gymsharkwomen @gymshark
Sunday mornings at @ferraros_gym 🖤 Here’s one of my favorite warm up routines to activate those glutes! 🍑🔥 Do 12 reps of everything and 2 sets! ( I got these glider discs on amazon for $8 😎) Tag your bestie👯‍♀️ . Looking for a no hassle gym? Memberships @ferraros_gym are on a month to month contract. There are no sign up, annual or cancelation fees! Every Thursday you can bring a friend for FREE! The gym is located in Wallingford, Ct conveniently off CT-15 Exit 64🙌🏼👊🏼 . Leggings: @celestialbodiez Welcome to the Jungle high waist #bootyscrunch 🔥 These will be making a comeback!!🙌🏼 Make sure to keep your eyes out I’ll let you know when they are available again🤗 Don’t forget to use code “BOOTYFULL” to save
perfection girl ❤ @natalieroush
It comes down to one simple thing: how bad do you want it? Tag someone who should see this 💎 . . 👉 Follow @gym.fact to build your dream body. You deserve it ! . . .
Great shot, Mimi! 📸🍑 #SundayFunday | Follow Her: @mimifitandhealth
Running in the morning. Pumping in the evening 🍑 #bootygainz #pump #fitnessbyaspen
Haven’t had yogurt in a hot minute and needed to use up the rest of my @siggisdairy sooo I made dis bowl👉🏼 • • Yogurt bowl deets: Rest of my plain siggis (about a cup) mixed with 1/2 scoop strawberry @nuzest_usa (HANGRY for $$$ off ya orders), topped with nanner 🍌, @thecerealschool cinnamon cereal, @peanutbutterco white choc pb, and @naturebox mini Belgian waffles 😛😛😛 • • Trying my best to get homework done and also hit a quick workout at my apt gym later!! Motivation is lacking currently but will report back after the cold brew coffee kicks in 😅 . . . . . . . . . . . . #breakfast #brunch #yogurtbowl #protein #nuzest #strawberryprotein #thecerealschool #siggisyogurt #naturebox #waffles #miniwaffles #peanutbutterandco #iifym #fuelyourbody #strongnotskinny #hangry #foodie #healthy #snacks #sundayfunday #gains #bootygainz
Here’s to #bootygainz and #36 been working these glutes and quads for vacay 🤣🤣🤣🤣🍗🍖🍗🍖🍗🍖 #yolo #jolo #fitness #fitnessmotivation #fitnessgirl #fitgirls #bootyworkout #legday #🍑 #thickthighssavelives #asiangirls #beyonce #beyonceconcert and now off to make some memories with my girls 🙆🏻‍♀️🧚🏻‍♀️🦄🔥👋 bodysuit by @beautyandthecityla and boots by @misslolaofficial
Took my second pole dance class today. I'm loving it! ❤❤❤ My back finally felt good enough for me to go, I was so bummed u had to skip last weekend. Have everyone has a great day!! #teamlsf #lovesweatfitness #poledance #poledancefitness #poledance #poledancewear #pleasershoes #stripperheels #strippershoes #sexy #workout #booty #bootycall #bootygains #bootygainz #fitfam #instafit #girlsoffitness #girlswhoworkout #womanoffitness
Gewittert es bei euch auch so Extrem ? In meiner Insta Story werde ich mehr hochladen. Checkt die öfters aus #gewitter #blitz #geilo #picoftheday #nice #gainz #bootygainz #gesundessen #abonichtvergessen #aquariumhobby #ilovemylife #kooperationgesucht #läuft
MOTIVATION 💯 "Booty on fleek 🍑🔥" Mentionne une amie 👭 pour la booster 💪🏾 | @fitdailygram @fitness.is.my.savior @taylorkayteee #topbootyworkers #teamtopbootyworkers #tbsecrets
Today’s hustle for the muscle. Lol If you can’t tell I am trying to keep switching it up and slowly increase reps. The bridge with weights and fire hydrants are two exercises that really burn!! No pain no gain! #workwithme #feels #workouts #bootygainz #hustle #hard #muscle #motivation #joinme #fitchallenge #fitmoms #fit #wifey #fitlife #fitlifestyle #bodybuilding #fitwomen #nopainnogain #commitment #workforit #justdoit #fitfam #instafit #instafitness #fitforlife #beachbody #coach #instagram #fitnessmotivation #liftheavy
One workout closer to achieving my goals 🙂 Keep a leveled head and keep pushing all that extra shit is here today and will be gone tommrow ‼️ - - - #fitfam #instafit #workout #bootygainz #motivation #determination #thickthighssavelives #beauty #gymgirl #blackfitness #fitworld #healthylifestyle #selflove #darkskin
Yaaaas da bin ich wieder Bi***** 😜🤪 Neee haha 😂 natürlich seit ihr immer noch meine schönen 💎 Habt ihr auch alle das Wochende genoßen? Ich so richtig 😍 Es ist trotzdem was anderes wenn man 2 Tage frei hat als nur einen Tag 🤗 Und heute wurde bei einem Familien essen wieder mal so richtig geschaufelt was nur geht 😜🍽🍗🥨🍖🥩🥗 Jetzt liege ich gefühlt wie ein Hängebauchschwein 🐷 zuhause auf der Couch und Chill mein Leben 💚👌 Da ja auch noch #restday ist, ist es logischerweise der perfekte lazy sunday 🤩😍 Wünsche euch allen noch einen wunderschönen Abend und genießt noch die letzten Stunden bevor die neue Woche anbricht 🙌🍂 Gn8 beauty's 😘💚 #bnw #blackandwhite #me #picoftheday #healthychoices #healthy #aesthetic #lifestyle #fitnessmotivation #dedication #progress #fitnesslifestyle #ink #fit #tattoogirl #fitgirl #nutrition #bodybuilding #bodyweightworkout #oodt #kraftsport #muscle #booty #glutes #squats #bnwmood #happy #girl #bootygainz
First day of Fall yesterday & it was raining all day. We managed to get a few pics, but soaked in the process.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yes this is my favorite pose, don’t hate🤧😂 just showing off my new favorite @alphalete leggings, I now own them in three colors I need to be stopped 🌝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @ma.dison2694
Committed to myself💕... week one of 6✅.... ————————————————————————— Top: @vspink Leggings: @alphalete ————————————————————————— #accountabilitychallenge #sundayfunday #workoutmotivation
“Motivation is nothing more than a serious of arguments between the part of your brain that wants to stop and the part that wants to keep going...” . . . . . . #biggergirlsslaytoo #nike #fitchick #motivation #nopainnogain #torrid #planetfitness #doyouevenlift #weightlossjourney #fitness #torridactive #cleaneating #bootygainz #keeppushing #motivateothers #confidence
Фото 1.5 месяца давности,после чего я скинула уже 4.5кг💪#пп (не без срывов,конечно😏) и #вода делают свое дело👊😁 . #фитнесс #приседания #fitnessgirl #squats #strongandbeautiful #crossfit #run #runbabyrun #abs #mybody #revolution #healthy #bootygainz #armgirl #тяга #бег #результат #рельеф #армянка #идтикцели #здоровоетело #nike #sportwear #hm #ilovered #fire #girlwholifts
Full back workout 👆🏼 ———————————————————————— So Friday was supposed to be active rest day with some easy cardio. I gave up on the cardio and ended up training back. Nr. 1️⃣ High pull rows 12 reps x 3 Nr. 2️⃣ Lateral pull downs 20-15-12-10 Nr. 3️⃣ Superset 🔻 a. One arm dumbbell rows 12 reps b. Plank climbing 10 reps repeat x3 Nr. 4️⃣ Face cable Pulls 15 reps x 4 Nr. 5️⃣ Narrow grip lateral pull downs 12 reps x 3 Today is full rest day with a lot of sleep, food and planning the new week. Do you rest on Sundays ?? 😄🙌🏼
Enjoying the beautiful day before I start using my hair as a scarf 🧣 🤣☀️ 4️⃣DAYS LEFT OF ROUND 1! Every vote counts ♥️ Link in bio! Support ya girl and help me get on the cover of Maxim 📸💻 #maximcovergirlcontest #iwanttobemcg - - - Pants by @violatethedresscode - - - #violatethedresscode #fallvibes #september2018 #maxim #weekendvibes #sundayfunday #fitgirl #fitblr #bootybootybooty #bootylicious 🍑 #bootyfordays #bootygainz #bootybuilder #workoutgirls #fitchicks #soufeel #onlineshopping #gifd #bodybuildinglifestyle #mealprep #delts #shoulders #longhair #protan #npcbikini #athletelife #athleisure #nflnews
A lil Sunday morning, post legs breakfast w the pup - arugula, mozzarella, tomatoes, basil on sourdough topped w fried eggs & @traderjoes balsamic glaze 😋😋 breakfast game STRONG 🔥(thanks mom for the idea💞)
I don’t do the most but I do a lot, comin’ in hot just like the fajita. 🌶
MOTIVATION 💯 "Booty on fleek 🍑🔥" Mentionne une amie 👭 pour la booster 💪🏾 | @fitdailygram @fitness.is.my.savior @bellsebobo #topbootyworkers #teamtopbootyworkers #tbsecrets
Motivation is what gets you started. Habit is what keeps you going Tag someone who should see this 💎 . . 👉 Follow @the.fitness.land to build your dream body. You deserve it ! . . .
Would love to meet @thebettybum When I touch down in #Miami . Repost for #swimsuitsunday CLAP THAT BOOTY. Happy week happy Monday. @stayfly24_7 😍 - Monday motivation . A beautiful day to start a perfect week . Clap 👏 👏👏👏 for all the god energy and blessings that are coming your way . - @dsquared2 . @workingeveryday_collection . - #monday #mondaymotivation #mondaymood #mondays #mondayvibes #bootybootybooty #clap #perfectday #sunshine 🌞 #tan #tanning #curvy #venezuela #miami #gainz #bootygainz #home #energy #positivevibes #positive_energy
This pint sized powerhouse @steffanifry is on a mission! She came to me with a goal of competing in her first bikini competition and isn’t letting anything stop her. Can’t wait to see her hit the stage in just 6 weeks and smash her goals 💪🏽👙 #Repost @steffanifry ・・・ Kinda hard to believe that the picture on the left was only last year. February 2017 and on the right today September 2018. 40 lbs difference at 5 ft and 3/4 in!! 😊😁😊😁 Believe in yourself, try and be patient with yourself, enjoy the journey and appreciate every day, and look in the mirror and remind yourself that you are soooo worth it! Because you really are! Wishing everyone an amazingly awesome Saturday!!! 🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️🤗😍🤗😍🤗 #LOUDPerformanceTraining #TeamLOUD #WorkThePlan
Another one 🍁 - Edit: it’s very rainy, but it’s very cozy as well , I shouldn’t be so negative, rain is great ☔️
Be the change you wanna see in the world 🌎
Black and white ✨
Sweet dreams ✨
I was having a really good time 🏝
#transformation 10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heavy. I thought that if I would, I’d get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I’m finally seeing a lot of change. I’m stronger now which feels great. Word of advice don’t wait 3 years, don’t be afraid to lift heavy, you won’t get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that’s works for you. 😊😊 - - Gonna start posting more transformation pictures, keeps me motivated 💪🏽
I find it quite difficult to make nice picture where I live, so I’ll keep throwing it back to the most amazing holiday. Until I find a way to make some nicer pics here. 🧚🏽‍♀️🧚🏽‍♀️
This week is going great, I’m totally back on track and it feels great! I’m so motivated and enjoy every workout again. I feel super productive and I need that, especially this year, because there is so much going on right now, I have so many things to do and to sort out. But it is al very exiting!!! 🌳
Tibidabo ⛰⛰
Plaça Catalunya pt.2☘️
I never really felt “home” in the county were I live, I’ve always wanted to travel and see the world. We do travel a lot every summer and I think that’s where I get it from. But I still never really felt at “home” somewhere. Until I traveled to Spain 🇪🇸 It just felt right. I feel kinda homesick now and I wanna go back as soon as possible. - Not complaining, the country where I live is not to bad, but you know.. 🎃🎃
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