#bodyweight

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🎶 You know I'm not really gainin', But at least I am maintaining... 🎵
Pike press 2 deep push up (Parallel Bars) Great super set for those trying to improve their shoulder strength & core stability. @coupe_dc on 🎥 👊🏿 #justbodyworks #bodyweight #fitness
A Return To Play- The Rings. - Part 2 in a collaborative series with @condition.world , “Colliding the conversation between wellness and culture.” - Read the full insight at https://condition.world
The ideal handstand is a straight line. Bending at the elbow can give you a little more control in high risk situations, But requires more strength. To master the handstand you must be comfortable with both. #crossfit #gymnastics #crossfitgymnastics #fitness #training #bodyweight #calisthenics #handstand #physicalpreparedness #personaltrainer #farmlife #downonthefarm #workout #everywheresagym #optoutside #activelifestyle #innerchild #country #herefordshire #upsidedown #gymnast #
We love a little challenge after Class. We had just smashed out a #strongbyzumba class, and @ruler_grundy threw out the #trx #handstand #challenge . We had to take him up on said challenge 🤷‍♀️This was our first attempt, AND there is still a long way to go. Check out how awesome the guys were! I need to work on my upper body strength and technique so I can take them on 😉 there were many failed attempts, but that’s what it’s all about. Challenging yourself and learning new skills 👌🏼 #newchallenges #wefellonourarses #core #upperbody #strength #determination #bodyweight #funkshirlnalfitness #boutique #studio #belcompton #canberrafitness #canberra #igerscanberra
Follow @fitness.adictz for more!!! ——————————————————————- #fitness #workout #workoutmotivation #fitness #trainingday #calisthenics #bodybuilding #nodaysoff #fitnessmotivation #diving #lifting #bodyweight #legend #bodyweightworkout #outdoortraining #pushup #workoutday #bodypositivity #gymlife 💪 #gymwarrior #pullups —————————————————————-
Life is an adventure... the world has so many amazing things to be enthusiastic about. There are so many experiences waiting for you. All you need to do is get up and explore what the 🌍 has to offer‼️ . . . . #movement #adventure #life #exploretheworld #active #takeaction #world #exercise #motivation #fitnessjourney #movemore #mobility #balance #growth #challengeyourself #mindset #goals #fitbody #gains #instafit #fun #functionaltraining #bodyweight #handstands #happiness #calisthenics #strength #resistance #holistic #hbrpersonaltraining
Handstand special immer wieder auf der Suche neue Formen auszuprobieren und dabei Balance, Kraft und Flexibilität einfließen zu lassen..habt einen tollen Dienstag #Yoga #workout #strong #bodybuilding #bodyweight #gymnastics #calisthenics #pilates #power #Training #gym
Sometimes no isn’t an acceptable answer, get everything you want in life and don’t allow anyone to stop you. #health #wellness #fitness #selflove #selfcare #self #bodyweight #calisthenics #bodybuilding #yoga #muscle #personaltrainer #yes #no #noisntanoption #noisntananswer #donttakenoforananswer #gogetit #getit #go #get #it
looking forward to the next Spartan Race and Tough Mudder in September... hope the shoes perform as expected... . . ___ I am training for Spartan Race with Freeletics and CrossFit. . ___ Fit Four Brand Ambassador Get 10% discount: CROSSFIT82 . ___ Freeletics Get 20% on your Coach http://freeletics.cf82.de . ___ MyProtein Get 30% on your first order http://myprotein.cf82.de ___ find me at: Facebook (Markus Maria) Freeletics (Markus Maria) . ___ #freeletics #crossfit #spartan #reebok #fitfour #ffb #noexcuses #beastmode #trainhard #toughmudder #xletix #fitfam #fitness #bodyweight #olching #spartanrace #silverback #ocr #training #veggi #freeathlete #clapclap #fitnessaddict #instafit #workout #wod #cf82 #crossfit82
Just 1 year ago I wasn't able to do ANY of the moves in this video. Dedication and consistency got me here. Still working on one arm pull up with resistance bands though 🔓🤷‍♂️ . . . #calisthenics #fitness #ninja #ninjawarrior #americanninjawarrior #gymnast #outdoors #hefesto #planche #frontlever #bodybuilding #muscleup #pullup #pushup #bodyweight #shoulderflag #dragonflag #supermanpushups #humanflag #hefesto #workout #streetworkout #strength #uflpro #barstarzz #bodyweighttraining #bodyweight #backlever #muscleup
Just noticed I missed #transformationtuesday yesterday 🙈 sorry about that guys 😘 so I am showing you the prepared back transformation pic today instead ☺️😍 I am still leaning out even thought the scales is moving slowly there is still visible progress 💪😃recently I was more focused on cardio because I like what it is doing to my overall endurance but from today I will restart my weight training again to mix up my routine again 🏋️‍♀️ 😁 #weightloss #weightlossmotivation #100poundsdown #weightlosstransformation #tummytuck #weightlossstory #newmindset #fitnessmotivation #healthycurves #betterversionofme #healthylifestyle #progressnotperfection #hardworkpaysoff #fattofit #workout #bodyweight #weightlifting #cardio #proudofmyself #beforeandafter #wlstories #bodypositivity #consistencyiskey #fitgirl #fitnessinspiration #healthyfood
PART 3 Last one of this series. Promise. The up/ down from handstand was pretty hard to control as I couldn't see where my feet were going! But managed to get every gaps 😁. Few mistakes but doesn't matter. #shoulderworkout #workout #calisthenic #movement #workhard #upperbodystrength #upperbody #strength #core #corestrength #athlete #conditioning #fit #fitness #strongbody #motivation #athlete #training #bodyweighttraining #bodyweight #personaltrainer #keepmoving #hanstand #handstandvariation #frontlever #becreative #
😳👌💪 ------------------------------ @miladzahiri @miladzahiri @miladzahiri ------------------------------ #pullups #calisthenics #notacouple #barworkout #bodyweight #outdoorworkout #streetworkout
Changing things up is one of the ways to keep it fresh! Whatever modalities/principles of training you believe in (cos there’s no one that is more superior than the other), find something that is #sustainable and can keep you #motivated • • #yourbodyyourproject #bodyweight #animalflow #kettlebell #whatmakesyoumove #movement #movementtraining #trainmovement #move #youneedtomovemorethanyouthinkyouneed #saynotocrunches
Danas sam napravila trening u dvoristu jer jer je teretana zatvorena. Ovakav tip treninga cesto ubacujem kao drugi trening u danu umjesto cardija. Vrijeme brze prode, a i mogu se posvetiti misicnim skupinama ili pokretima koje bas i ne izvodim u gymu. Trening sam napravila na taste jer ne volim trenirati sa ocjecajem hrane u zelucu, ne da mi se dizati ranije da bih jela, probavila pa trenirala i volim trening odraditi sto ranije u danu kako bih ostatak dana imala slobodno. Prije treninga sam popila nesscafe, a za vrijeme treninga pijem vodu. Poslije treninga sam pojela 3 cijela jaja, 50 g posnog sira, svjeze krastavce, cherry rajcice i zelenu salatu. Preko toga sam prelila dressing koji sam napravila od malomasnog jogurta, soli i vegete. Trening sam radila po kruznom principu, svaku vjezbu po 1 minutu + minuta skakanja uzeza izmedu vjezbi. Izmjenjujem skakanje na lijevoj i desnoj nozi kako bih dodatno opteretila list na svakoj nozi. Nakon svih vjezbi, pauzu sam radila 2 minute. I tako 4 kruga. Redoslijed vjezbi: Dijagonalni iskorak + skakanje uzeta Skok iz iskoraka + skok iz cucnja + skakanje uzeta Lateralno hodanje sa gumom + skakanje uzeta (umjesto gume, dovoljno je i spustiti se u cucanj i hodati lateralno) 🤗🤩😘 www.doraadanic.com @nike @polarglobal @gogyrc @doraadanic_coaching #cardio #hit #bodyweight #elasticbands #totalbodyworkout #morningeorkout #morning #fit #fitness #outdoors #summer #summeribes #summerbody #healthy #bikini #model #bikinifitness #lean #shape #curves #sexy #neautiful #strong #power #coach #pt #onlinecoaching #privatetrainer
Missing the homie @cinderblock_ock . We have too much fun when we get to do what we love. — #iMuscleUp #iMu #JustGetMoving — www.iMuscleUp.com — @iMuscleUp mission | Creating Leaders Who Inspire People To Just Get Moving. — Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life. — @iMuscleUp Values 🔑 #Movement #GivingBack #Innovation #Positivity #ContinualLearning#calisthenics #training #workout #shredded #abs #sports #fit #awesome #ripped #motivation #inspiration #fitness #muscle #streetworkout #athlete #athletic #bodyweight #gym
I love my new toy👍🏽 Core was fired up! . . . . . #fitness #fitworkout #trx #trxworkout #instafit #bodyweight #coreworkout #botswana
Play with with focus & perspectives 📸 🤸‍♂️ mit @tinagroh_photography #freeletics #bodyweight #sportsphotography
Good morning London! Just a snippet of the early morning #calestenics #bodyweight #workout to get the day going. Looking forward to coming #home to #Manchester for a week of #City !! #fit #fitness #vacation #noexcuses #feelgood #fitatfortyone #parks
Ho sempre amato l'allenamento sulla forza con i sovraccarichi e per fare questo un buon metodo è sicuramente il lavorare a buffer mantenendo quindi un buon margine di riserva nell’esercizio. Che siano serie (trazioni, dip, muscle-up) oppure tenute isometriche (es. front lever, planche, L-sit) se si vuole incrementare la forza non si deve raggiungere il cedimento in ogni singolo workout perché ben presto si stallerà. Sui sovraccarichi vige la stessa regola!!! Per affrontare trazioni,dip ecc zavorrati con carichi decenti si deve per forza di cose essere avvezzi nell'esercizio in questione, e questa non è una ovvietà. Mi è successo spesso di leggere o sentire ragazzi voler iniziare a zavorrare senza avere un buon numero di ripetizioni libere in canna, o peggio senza avere la forza per eseguire trazioni complete(facendo il mezzo movimento); è un po’ come voler fare downhill senza aver ancora tolto le rotelle alla bici. #calisthenics #fitness #workout #streetworkout #motivation #gym #training #gymnastics #fit #handstand #fitnessmotivation #bodybuilding # strength #crossfit #bodyweight #fitfam #abs #strong #sport #barbrothers #yoga #muscle #lifestyle #barstarzz #parkour #calistenia #frontlever #planche #bodyweighttraining #bhfyp
Day 19 #50burpeesfor30days 👍😁 👏👏 Kick through Burpees (no pushup) ✔ 😁👏 Challenging myself to step out of my comfort zone and try new moves for this challenge. Consider me challenged! 😂😁👍 . #progressnotperfection . . . #training #homeworkout #kickthrough #trainhard #fullbodyworkout #burpees #movement #fitness #fitfam #fitchick #agility #mobility #moveoften #stepoutofyourcomfortzone #hiit #fitover40 #bodyweight #workout #instagood #instafit #instapic #picoftheday #instagood #40andfit #musclegain #strength #challengeyourself #gettingitdone
Skin the cat. Not done this for some time especially after my shoulder injury. Don’t seem to hurt, but my range of going all the way down is less. If got time will work on this but is not a priority now as I’m focussing on handstands and muscle up this year.
Training packed week with @forma.gst is almost over. I have 2 more days of training with this lovely people. I am having a great training session and learning so much. Wesley and Claire are super welcoming and accommodating for visitors between juggling parenthood and clients. A visit to Gloucester was worth of my time. A good needed break from London to countryside reminds me what impact London has on me though I am not ready to give up London for any alternative, it is nice to be away for a little while. • • • And look at that view! • • • • _______________________________________________________ #gloucestershire #gymnastics #gymnasticbodies #bodyweight #gymnasticshoutouts #falsegrip #formastrength #calisthenics #fitness #flexibility #formafam #adultgymnastics #mobility #strengthtraining #formagst #adultgymnastics #rings #core #yoga #gbbuilt #fitfam #workoutanywhere #athomeworkout #workoutmotivation #fitnessgoals #GST #gymnasticstrengthtraining #adultsgymnastics #mobility @osteoflexwes @claire_berthier #travel
The very first #NTC @niketraining Calisthenics Sesh was on FIRE 🔥 Thanks a lot to everyone participated at yesterday's #JDQ @barliner_workout Calisthenics introductory training 🚀 YOU guys were awesome ❤ Many thanks to @coach_dennis__ & @den_vital for their commitement and passion 🙏 See you on friday for the next episode 🤸 #NIKETRAINING #JUSTDONTQUIT #STRONGERTHANGRAVITY
In 2015 I used to be so good at 1.5 frontflip 😂😂😂
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💪🏼🏋🏼‍♂️No excuses! Bank holiday Monday opening hours 💪🏾 9am - 2pm 🥊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 visit intensitygym.co.uk #fitness #edgware #millhill #gym #intensitygym #intensitygymuk #boxing #weightloss #weightlosssupport #nutrition #northwestlondon #workout #getfit #motivation #trainhard #weights #lifting #strong #fit #healthy #deadlift #bodybuilding #functional #trx #bodyweight #muscle #muscles #diet
Bridge post.. again! Cos iv found a pic from July 2017 when I had my feet elevated. Still over the moon with the progress, it feels so good when you reach one of your goals and to be able to see how much progress has been made! @falsegrip making shit happen 🙏🏽
„Małe czyny dokonane są lepsze niż wielkie czyny planowane.” 🔹Tak łatwo nam planować, a ciężko realizować. Człowiek z natury lubi odkładać trudne rzeczy na drugi plan z nadzieją, że coś to zmieni. Przynajmniej ja tak mam i łapie się na tym dość często. Wiem natomiast, że nawet najmniejszy krok jest lepszy niż stanie w miejscu. 🥑Chcesz zmienić nawyki żywieniowe? Nie musisz od razu zmieniać swojego żywienia o 180 stopni. Możesz zacząć od zastąpienia słodzonych napojów zwykła wodą. Już po takiej zmianie poczujesz różnice, która zmotywuje cię do dalszych. 🏋️‍♀️Ile razy słyszę, że ktoś nie ma czasu na treningi. Naprawdę uważasz, że 10 min dodatkowej aktywności w ciągu dnia jest gorsze niż siedzenie na tyłku? Możesz zacząć od porannego rozciągania i paru pompek oraz przysiadów. Sam się przekonasz jak szybko znajdziesz czas na więcej. 🏝Marzy Ci się podróż dookoła świata? Kiedy będzie lepszy moment żeby na to oszczędzać niż teraz? Choćby miało to być 50-100zł miesięcznie. Będziesz bliżej realizacji marzenia niż kiedykolwiek. ➖➖➖ #DeepBreathPL #superman #calisthenics #bodyweight
MOVE OF THE DAY: Korean ring dips. ⭕️ ⭕️ Form cues: turn the palms out, the elbows as far forward as possible and lock out the elbows at the top. Keep the rings as close to your hips as you can, and as far back as you can (imagine there is a solid bar you are holding behind your back). As you descend, keep the elbows pointed as high to the sky as you can and only bend the elbows. Try to keep the body in a solid plank with core engaged and on your tip toes. When you press back to the top from bottom position, push ‘backwards’ and straight down, not letting the rings come past your hips. You will feel a deep burn in your upper chest and lats. Killer move. Try it now! #trmrings #koreandips #dips #calisthenics #barnight #barworkouts #bodyweight
Thanks Calisthenics for my body transformation. 💯🙏🏼💪🏼 • #calisthenics #bodytransformation #fitness #lifestyle #fit #thenx #workout #calisthenicsworkout #weights #bodyweight • Thanks my fitness idols. 💯🙏🏼💪🏼 @chrisheria @paigehathaway @osvaldo_lugones @jenselter
The weekend was not only about freestlyling and showing off, but also connecting with the kids 😍 The happy vibes 😍😂 @jesper_teamvici_dk . . Daily motivational posts✔️ . 🚨Join the movement, use #TeamVICI 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #danishathlete #calisthenics #streetworkout #bodyweight #kropsvægt #fitness #fitnessdk #dowhatyoulove #passion #træning #training #styrketræning #workout #showoff #balance #yoga #livsstil #aktiv #sundhed #heathlylifestyle #træningsinspiration #sweden #videooftheday #battle #inspiration #sixpac #athlete
well that's screwed up training and run events for the rest of the year Sternoclavicular fracture yay!!! I have 3 run events booked... I've already pulled out of 1. I'll see about the other 2. Overall no more running or impact for a good few months #BackStronger
As a mum you become super talented at multi tasking, because if you don’t S##t doesn’t get done. You have got to juggle, as time waits for no man.😂😂So here’s an example of a quick TRX workout I did in the swing park with the boys. Hope you enjoy it. Please give it a go and let me know what you think? #fithealthyyoufitness #fitmum #mobilepersonaltrainer #fitnessjourney #fitnessbrisbane #brisbanefitness #quickworkout #multitasking #mumofboys #mumlife #onlinefitnesstrainer #motivation #goals #challenge #changeisgood #Bodyweight #outdoors #parklife #healthandfitness
First fitness book in awhile looking forward to checking this out this weekend. @mobilitymaker
Se feliz en lo qué haces eso te ayudará a ser mejor cada día!. Excelente mitad de semana para todos! 🔥. Clases de calistenia en parque samanes martes y jueves a las 6am. . Para clases de calistenia contáctame!. 📞0968698513. . . . #calisthenics #fitness #workout #motivation #gym #training #streetworkout #fit #bodybuilding #gymnastics #crossfit #strength #fitfam #fitnessmotivation #muscle #yoga #abs #sport #strong #lifestyle #beastmode #bodyweight #barbrothers #follow #handstand #personaltrainer #gains #calistenia #instalike #calisteniaguayaquil
WORKOUT WEDNESDAY The benefits of walking are often undervalued and underrated. As such, today I’m going to encourage you all to go out and enjoy the great outdoors! Grab a friend, grab a dog, grab a stranger (ok, maybe you shouldn’t actually grab a stranger, I don’t want any of you getting arrested!)... but get out there and walk! And don’t forget to do a few Squat-to-Stands and Calf Raises to warm up before you do!! #workoutwednesday #gfitfitnessstudio#bodyweight #homeworkout #personaltrainer #walk #walkaroundtheblock #takeawalk
Press up variations to be strong af
Nemá to @pavelmacekcom ňáký lehký?! Má. Je to další díl #KB5lite - cvičebního programu pro zatíženou mobilitu pro zdraví a mezisílu. Viz nový článek na kb5.cz! #KB5 #FuTr #StrongFirstcz . . . . . . . . . . #trainingday #training #strength #strong #body #weightlifting #weights #bodyweight #strongfirst #strongereveryday #kettlebells #calisthenics #czech #fitness #crossfit #prague #gains #bodyweight #gym #praha #cviceni #sila #fitnessmotivation #muscle #team
Started dividing my sessions into technical day and conditioning day. Today's session was definitely technical since I've started to focus on groundbalance. Totally still at a beginner level, still very heavy (83 kg) but I wanted to show you what I've come out with in the last year. These were some exercises I did today: • Handstand Press + HSPU negative hold • OAHS (beginning to hold it right in this period) • V-sit hold (1st second today, I have a terrible abs compression and tight hamstrings) • Bent arm planche to build a line for the full planche • Diamond handstand hold Music is "The Secret Council“ by @shades.of.black_music. Please check their music and support underground bands 🤘 #calisthenics #streetworkout #gymnastics #yoga #handbalance #handstand #balance #skill #skills #control #strenght #muscle #workout #training #fitness #crossfit #crossfitgymnastics #handstandpushups #music #metal #progressivemetal #djent #band #undergroundbands #parkour #freerunning #yoga #handstandnation @handstandnation #bodybuilding #bodyweight
Some of my last push workout I did at home. Yes I still bend my arms in my planche. I stink okay? Deal with it. Music in the background is: • Heaven Sent - @downanddirtyofficial • Mikasa - @veilofmayaofficial • Omega - @periphery #calisthenics #streetworkout #handstandpushups #handstand #balance #yoga #workout #training #fitness #strenght #bodyweight #static #ground #control #gymnastics #skills #handbalance #crossfit #crossfitgymnastics #bodybuilding #metal #metalcore #progressivemetal #djent #deathmetal
Handstand push ups +10kg (vest) Dzisiaj podziele się kawałkiem tekstu piosenki, który mi zawsze od lat przychodzi do głowy, gdy mowa o pompkach 😀 "Pompuj, pompuj, pompuj, człowieniu, trenuj, Ujrzyj progres w oka mgnieniu" Pompa 🔥🔥🔥💪⭐ Pozdro 😈👊 #pushup #pushups #streetworkout #calisthenics #gymnastics #wow #workouts #bodyfitness #trainingday #gymnast #trening #workouttime #bodyweight #fitboy #gayfitness #motywacja #bodyweighttraining #fitinspiration #workoutoftheday #hardwork #set #💪 #workout24 #calisthenicsmovement #streetworkoutpoland #calisthenicsworkout #kalistenika #kalistenikapolska #siłownia #silownia
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