#bodytransformation

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#backday this morning. Went good! Got in some good reps. #deadlift videoed cause I know I can do better at them so it shows me what I may need to work on, last set, at 241lbs, I couldn’t keep my wrist wraps tight enough during the rep, got me! Next week (shoulda hit it again today) going to use my other wraps to hit deadlifts and hope for better and also need to work on the strength of my grip which I know would help more. Did all other workouts ending with #calves and #abs and was done. A good morning forsure. Every time I go to the gym, I only learn more about myself 👍🏻👍🏻 . . . #toblessedtobestressed #teamlitandfit #litandfitlifestyle #fitfam #iifym #macros #litandfit #fitness #spiritualgangster #fitnessmotivation #progress #inspirational #goals #bodybuilding #transformation #blessed #gains #onlinecoach #bodytransformation #bodyarchitect #litandfit #mensphysique #eatclean #fit #motivation #gym #healthy
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🐗 GLUTE & HAMSTRINGS 👇👇👇 . Esta variación “Old School” del Leg Curl nos ayuda a localizar la contracción del femoral, más aún si disponemos de un compañero y/o entrenador que durante la ejecución toque esa zona 👈🏽 . 👉🏽 Hoy hemos tirado más series de lo normal ante la imposibilidad de realizar pesos muertos para femoral o stiff-deadlift por mi reciente operación de hombro. . 👉🏽 Series a 15-20 REPS ▶️ ESTIRANDO ◀️ bien y contrayendo con ⚠️FUERZA⚠️ . ☝️En la rutina de hoy previamente habíamos hecho 6 SERIES x 12 REPS de Femoral de Pié a 1 pierna 🔥 . 💚♥️🌲FELIZ NOCHE‼️ 🌲♥️💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #hamstrings #legday #empinabumbum #agachaquecresce #treinodeposterior #bodybuildingnation #bodytransformation #noexcuses #powerbuilder #fitnessmotivation #gymmotivation #fitover60 #strong #muscle #femalebodybuilder #npcfigurecompetitor #wbff #healthylifestyle #dieta
Had a great time in #sanfrancisco and had the opportunity to meet some amazing people. Excited to see how my life is playing out, never pictured it heading in this direction. But that's the best thing about life, sometimes it gives you a little push in direction you need be heading. Don't fight the change my people, go with it. #justdoit
There’s a specific formula that works for us. It doesn’t work for everybody. But it works for you & I & that’s all that matters. It has to do with our naturally lean body type, how much we weigh, & how quickly we want to pack on lean muscle. So far I’ve shared it with 9 guys in a few weeks. 6 of them have taking it seriously and have put on 5+ lbs of lean mass in that short time. The others tell me they haven’t had enough time to take it very seriously. Which one will you be? DM me for details — Drew
Quer saber sobre a Dieta de 21 Dias? Deixe um "Eu Quero" nos comentários ou mande um Direct. Ou então clique no link azul no Perfil do nosso Instagram @tudobemsaudavel e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Natural, Saudável, Definitiva e 100% Garantido. . Com o Programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣Reduzir a Celulite 5⃣Diminuir de 2 a 3 tamanhos a numeração de suas roupas 6⃣Melhorar o Tônus Muscular 7⃣Ter Cabelos, Pele e Unhas Mais Saudáveis 8⃣Aumentar o Foco e a Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel e faça sua Inscrição para a Dieta de 21 Dias! ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit
Quer saber sobre a Dieta de 21 Dias? Deixe um "Eu Quero" nos comentários ou mande um Direct. Ou então clique no link azul no Perfil do nosso Instagram @tudobemsaudavel e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Natural, Saudável, Definitiva e 100% Garantido. . Com o Programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣Reduzir a Celulite 5⃣Diminuir de 2 a 3 tamanhos a numeração de suas roupas 6⃣Melhorar o Tônus Muscular 7⃣Ter Cabelos, Pele e Unhas Mais Saudáveis 8⃣Aumentar o Foco e a Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel e faça sua Inscrição para a Dieta de 21 Dias! ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit
El treino de hoy!!! @_jcphysique Crecer duele y si quieres crecer tienes que amar el dolor. . . . . . . . . . . #bodytransformation #bodyfitness #bodybuilding #mensphysique #chile #rspnutrition #rspchile #chilegram #chilefitness
🍳 • • Eggs || Petit déjeuner du moment : œufs au plat ou encore brouillés, avocat 🥑🥚 ➖ Pour être d'attaque pour les longues journées 🤞 • • • ______________________________________________________________ #fitnessaddict #fitnessgirl #sport #bodytransformation #musculation #healthy #motivation #pornfood #weightloss #eatclean #fitnessaddict #strongwomen #healthylifestyle #nopainnogain #mangersain #foodblogger #healthylife #newlife #instamiam #mealprep #fitbody #nopainnogain #training #booty 🍑 #instafit #bodychange #stayfocused #bodybuilding #fitfood #teamshape
Are you having low energy, don’t want to get out of bed in the morning and always tired! 😓Training with us all you need is 45min 😁 Get more energy, feel better about yourself and get the body you want 🙌🏽 just takes that first step DONT WAIT any longer!
Taka przemiana 87 kg -> 80 kg 😅 zajęło mi to 13 miesięcy, nie dajcie się oszukiwać przemianom w 1,2 czy 3- miesiące, ponieważ nie są one możliwe kto by co nie mówił i w większości przypadków efekt „po” jest to zasługa dobrego światła, pozy/perspektywy i pompy po treningu ⚡️ (w rzeczywistości wyglada to dużo gorzej). Nawet gdy faktycznie ktoś w tak krótkim czasie zrobi fajna sylwetkę, ponieważ jest to możliwe to zapewne ma już jakiś staż ale nie tyczy to się osób zaczynających przygodę z siłownia etc. Po co w ogóle to wstawiam ? ✖️Żeby się pochwalić ? - nie bo nie ma czym, ludzie osiągają znacznie więcej w takim czasie 😅 Żeby kogoś zmotywować ?- raczej tez nie ale jakby TAK to super. ✖️ Myśle, ze po to żeby wiedzieć, gdy jeżeli czegoś się naprawdę CHCE to można to osiągnąć 💪 Teraz dlugaaaa masa z okresowymi mini cutami! 🤗🍕 5!✋ . . . #transformation #bodytransformation #gains #shredded #diet #instagood #polishboy #gym #gymlife #athletic #aesthetic #passion #calisthenics #gymtime #lifestyle #strong #body #bodybuilding #power #f4f #abs #fitnessmotivation #workout #healthyfood #determination #progress #hardwork #polskiesylwetki
Going to start to create more videos on how to increase your overall health and maximize your results! 🤘🏽💯💪🏽 • • DM me to learn how and I’ll personally help you reach your goals🙏🏽👏🏽💯🐐 • • • • • #bodytransformation #fitnessmotivation #fitnessmodel #fitnessjourneys #leanmuscle #gainz #gymtime #eatclean #fitstagram #fitspiration #instagramfitness #gymlife #sportswear #ambassador #health
Snowed in - hey, this is @heatherbrackman #momentcreator here. We all know snowy days are the best for sipping hot chocolate, making yourself a burrito in a blanket, and watching ELf. Ultimate comfort is key. Alpaca, merino, and cashmere will be some of your warmest, softest, and coziest friends in this collection! If you’re looking for a more affordable but just as trendy and warm fabrics, acrylic/polyester blends are the way to go . So #dressforthemoent and get comfy in oversized sweaters, thick socks, and pants that definitely have a stretch. Stay warm my friends! 🔗https://www.theshowroom.io/moments/snowedin/
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @its_jessls I changed my life once before by losing 80 lbs. I was in the best shape of my life! Then I was blessed with a pregnancy. Unfortunately, I had unexpected life threatening complications from a rare condition that put me on strict bed rest along with lengthy hospital stays for months. I had a c-section then went onto to suffer severe post partum depression. All of it lead to gaining back all the weight I had lost. It took me 8 months after having my son to get my mind healthy again and begin focusing on my health. I've lost 35 lbs over the last few months all by just eating right and working out just like I did before. I have approx 40 more lbs to lose to reach my pre pregnancy weight. It has been an extremely interesting year adjusting to this new life. I'm proud of myself and what I've been able to accomplish. I've helped give a lot of people motivation just as they havegiven me. . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
It’s been less than a year btwn these pictures. I haven’t changed anything about my diet. I still eat raw fruits and veggies 90% of the time. And I‘m gradually realizing that muscle is built through muscular exertion, not food, and that you cannot eat your way to a muscular body. As amazing as it sounds it seems to me that 95% of body building industry products is a very well marketed BS ⁉️🤔 Help me to understand... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beforeandafter #vegan #rawvegan #body #fitness #fitspo #bootybootybooty #bodybuilding #bodytransformation #hot #healthy #healthylifestyle #fitfam #fitlife #gymlife #abs #weightloss #bootyfordays #transformationtuesday #фигура #instagood #sexy #diet #sexymodel #сыроедение #веган #beachbody #fit #girlswholift #fitnessmotivation
• 🖤 • Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons and best days give memories. • 🖤 • #selfie #bodytransformationinprogress #transformation #bodytransformation #fitnesslover #fitfam #weightlosstransformation #happyme #pierced #inked #inkedwomen #inkedgirls #instagirl #instagirls #tattoed #tattoedgirl #tattoedwoman #instatattoo #curvywoman #curvesaresexy #ootd #fashion #single #singlelady
Iron Body Scans 👌🏽🙌🏽 Perth’s leading body scan company Iron Body Scans. Using the most innovative health, fitness and wellbeing technology we provide our clients with the most accurate scans 🔥🔥🔥
➡️ BODY TRANSFORMATION has to start in your MIND FIRST💡by having a STRONG and DEEP MOTIVATION!💥 It is not about a QUICK FIX and a flash in the pan attitude.🍳 It`s about your HEALTH, GOOD MOOD, ENERGY LEVEL and other LONG TERM GOALS! 🥇Then next ingredients are PROPER DIET🍗🥦 - which doesn't mean a STARVATION DIET🧛‍♂️ or COUNTING EACH ONE CALORIE. It means eating what is GOOD for your body in a BALANCED WAY⚖️. THE LAST ingredient is PHYSICAL ACTIVITY and EXERCISES.🚴🏼‍♂️ All these three CORES COMBINED together will give you the DEADLY WEAPON ⚔️ in fight with UNWANTED FAT and will bring you that you are DREAMING ABOUT.🏆 Everything has to be done in a WRIGHT WAY👌🏻, based on NUMEROUS EXAMPLES and REPRODUCIBLE RESULTS! 🎯 CHECK OUT the LINK in BIO for SOLUTION and: ➡️ GetShapeNow.com ➡️ Tag and motivate your friend! 😎 ➡️ FOLLOW @getshapenow_com for MOTIVATION! ➡️ Credits go to @cristinadown96 #beforeandafter #beforeandafterweightloss #bodytransformation #dietmodeon #fatlossjourney #fatreduction #fitnessinspiration #fitnessmotivation #howtolosefat #losefatnotcurves #losetheweight #loseweightfast #loseweightnaturally #loseweightnowaskmenow #needtoloseweight #overweight #slimmingworldinspiration #transformationtuesday #weightlose #weightlosschallenge #weightlossgoals #weightlossjourney #weightlossprogram #weightlossresults #weightlossstory #weightlosssupport #weightlosstips #weightlosstransformation #weightreduction #weightwatchersinspiration
✔️if you make only things easy you will have a difficult life ...So go out of your comfort zone , do things that challenge you and I promise you that you will have magic results !!!! 👊💪👹🔥💥 . . . . . . . . . . .#nolimits #nopainnogain #fitnessboy #fitfam #noexcuses #fitnessmodels #fitness #frenchfit #gym #bodyfitness #bodytransformation #determination #motivation #crossfit #backworkout #armsworkout #workout #training #chestday #teamshape #musculation #muscles #instavideo #photooftheday #nevergiveup #instadaily #citation
Info an Alle, die ich 2018 nicht beschenkt habe.... ICH HABE ES VERGESSEN!!! BIN AUCH NUR EIN MENSCH! TUT MIR LEID! Ihr Lieben 😘 ... Schöne Idee für 2019 😊 Die ersten 5 Menschen, die diesen Status kommentieren und mir ihre Adresse per Nachrucht schicken, erhalten irgendwann in 2019 eine Überraschung von mir. Das kann ein Brief sein, eine Karte, etwas Selbstgemachtes, ein Buch, eine Einladung zum Kaffeetrinken... was mir gerade so einfällt 🤗 Ohne Vorankündigung und dann, wenn mir der Sinn danach ist. Einfach etwas Schönes füreinander tun. Ohne einen Grund einem Menschen ein Lächeln ins Gesicht zaubern und zeigen, dass man an ihn denkt. Bitte nicht vergessen - ihr müsst es kommentieren❣ Ich bin gespannt, wer dabei ist 😊😊 Dann mal los - ich freue mich auf die ersten 5 Kommentare und Nachrichten 🙌 #healthyfood #healthylife #healthyheart #foodporn #foodlover #bodytransformation #xucker #sugarfree #visualisieredeinetraeume #hcg #21tageswk #healthylife #healthyfood #healthyheart #selfmade #satisfying #foodporn #foodlover #byramonaspunkt #handinhandzumziel
We’re not magicians; we just provide a platform for winners to win. 🏆👏🙌🏆 Visit @reachPTbirstall2 for pricing and packages ___________________________________ Group Personal Training for WEIGHT LOSS, FAT LOSS & BODY TONING. You’ve seen the Reach results - message us now to book YOUR PLACE 💪🏻👙 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Private personal training and group personal training classes in Birstall, West Yorkshire. ___________________________________ - 1-2-1 Private Personal Training - Group Personal Training - 1-2-1 Nutrition Coaching ___________________________________ Check out our packages at www.reachpersonaltraining.co.uk _____________________________________________________ ‪#birstall #batley #gomersal #birkenshaw #leeds #bradford #dewsbury #morley #cleckheaton#drighlington #liversedge #fitness #fitfam #bodytransformation #weightloss #fatloss #motivation #gym #lifestyle #health #slimmingworld #nutrition #healthyliving #getfit #running #crossfit #bootcamp #fit #personaldevelopment #personaltraining
📸My 4 week Transformation We’re not doing this to make you aspire to look like someone else, to make a quick buck, or promise you immediate results. - We’re sharing a FREE 4-Week workout and nutrition plan in hopes that other people will find the balance that we’ve found with our fitness and diets. We want to prove that everyone is able to make time for their personal health: • The 9-5 worker. • The full-time Mom. • The busy college student. - All it takes is 45 minutes of physical activity a day and a change in the way you look at your nutrition. Join our New Year Total Body Transformation challenge, and let us help you reach your 2019 goals! 😊💪🏼
Never give up the goal just because it takes time to reach it. Time will pass by anyway.
Congrats @raynell_miller on placing in the 30 Day Body Transformation Challenge and achieving incredible results 💪🏻💪🏻💪🏻 . . Healthy Active Lifestyle and Herbalife Nutrition. . . . . . #bodytransformation #30daychallenge #shredded #ig_fitness #ig_fitness_freaks #fitguy #24fit #h24 #fatloss #instafit #ig_fittest #bodygoals #leangains #shredz #getresults #summerbodygoals #changeyourmindsetchangeyourlife
🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍. -YOU CAN DO IT TOO!👊 - So, I have some details to share you... What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio - Credit: @samstartshere Congratulations👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo
An den Beinen muss noch viel gearbeitet werden 🙈 Wie man merkt nicht meine lieblingsmuskelgruppe, auch wenn es so viel bringt, z.B. höherer Testosteronausstoß und somit auch schnelleren Muskelaufbau #Baustelle 😁 #selfie #fitness #gym #motivation #fitstar #muscles #mirror #keepgoing #lifestyle #hobby #bodybuilding #bodytransformation #health #gains #natural #bethebestversionofyou #motivated #arms #chest #nopainnogain #instafit #instafitness #munich #nevergiveup #shoulders #closurelondon #legday
⭐️ MINDSET ⭐️ _ Souvenez vous toujours d’une chose : dans la vie, la plupart des barrières, c’est vous qui les avez érigées ! ✖️ Combien d’entre nous avons déjà pensé que nous ne sommes pas capable de faire telle ou telle chose ? Pas à la hauteur d’atteindre tel ou tel objectif ? Pas capable de changer sa façon de vivre ? ✔️ Mais la vraie question à se poser serai plutôt celle là : combien d’entre nous ont essayé ? Je veux dire vraiment essayé ! Combien ont échoué, puis recommencer, encore et encore, échoué à nouveau, et encore recommencer, jusqu’à obtenir le résultat souhaité ? ... 🤔 _ Rome ne s’est pas construite en un jour, votre nouveau vous non plus. Aujourd’hui, on veut tout tout de suite, malheureusement rien ne tombe du ciel. On ne transforme ni son mode de vie ni son corps en 24h. MAIS... on peut changer beaucoup de choses en 24h. Vous pouvez choisir de vous levez demain matin et de commencer à faire des efforts, sur votre alimentation, votre façon de vous entraîner, votre vision de la vie etc... _ ➡️ N’oubliez pas que vivre n’est pas subir. Vivre, c’est DÉCIDER. Décider de qui vous voulez être, décider de ce que vous voulez vraiment dans votre vie (et de ce que vous ne voulez plus), décider de vous y mettre vraiment, et sans regarder en arrière. Ne vous engagez pas pour satisfaire le regard des autres, engagez vous envers vous mêmes pour être heureux, pour vous sentir bien dans votre corps et dans votre esprit... 💪🏼👊🏼 ▪️ ▫️ ▪️ ▫️ #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitfrenchies #fitfam #fitnessmodel #fitlife #goals #bodypositive #bodytransformation #bodygoals #sport #boxe #boxing #boxinggirl #pertedepoids #healthy #lifestyle #bloggeuse #training #coach #job #happiness #instafit
Banyaknya kulit dan lemak yang diambil saat #tummytuck . Tulang dan otot punggung harus bekerja lebih berat karena kelemahan otot perut dan harus menopang kulit berlebihan ini. Oleh karena itu tindakan ini diketahui mengurangi keluhan #lowbackpain Penampakan awal hasil operasi. Liuka dan indentasi karena jahitan penyangga. Indentasi ini akan hilang setelah semua jahitan sudah diserap. Swipe untuk lihat bekas luka pada pasien yang dilakukan tummy ruck 8 tahun yang lalu. Some people are just so lucky kalau luka bekas bisa sangat halus. #tummytuckjakarta #tummytucksurgery #tummytuckjourney #tummytucksurgery #tummytuckindonesia #operasiplastik #bedahplastik #abdominoplasty #bodytransformation #liposuctionjakarta #sedotlemak #sedotlemakperut #mommymakeover #mommymakeoversurgery #mommymakeoverjakarta #perawatantubuh #perawatanbadan #perawatanpascamelahirkan #klinikbedahplastik #klinikkecantikan #klinikpelangsingan #ultimoclinic #drenrinadiah
. ———————————————————————— 𝐷𝑒𝑖𝑛 𝐾𝑜̈𝑟𝑝𝑒𝑟 𝑘𝑎𝑛𝑛 𝑎𝑙𝑙𝑒𝑠! 𝐸𝑠 𝑖𝑠𝑡 𝑛𝑢𝑟 𝑑𝑒𝑖𝑛 𝐺𝑒𝘩𝑖𝑟𝑛, 𝑑𝑎𝑠 𝑑𝑢 𝑢̈𝑏𝑒𝑟𝑧𝑒𝑢𝑔𝑒𝑛 𝑚𝑢𝑠𝑠𝑡. ———————————————————————— •••••••••••••••• 𝐍𝐎 𝐏𝐀𝐈𝐍 𝐍𝐎 𝐆𝐀𝐈𝐍 •••••••••••••••———————————————————————— #fitness #fitnessmotivation #fitnesslife #fitx #berlin #charlottenburg #bodytransformation #nopainnogain #instagood #instafit #gymlife #gymlove #gymmotivation ———————————————————————— ————————————————————————
The STRUGGLE this morning is REAAAL. I was not feeling like working out but I made it happen 😴 NO EXCUSES. Not every workout is going to be 💯 We all have those days... But hey, showing up means you’re already half way done 🤷🏽‍♀️ No time for the gym, these last few days of the semester with projects, finals and essays are kicking my 🍑 so these home workouts will have to do! 6 sets of 20... GOOOO! • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #adidas #newmexico #momlife
I’M BAAACKKK!!! I had to take a couple weeks off after surgery. BUT the doc approved lower body and cardio 😆 I guess I have no excuse for skipping leg 😂 I pleasantly underestimated these workouts! .... or being off for a few weeks turned me into a pansie 🤷🏽‍♀️ The third one was a killer! I may or may not have fallen on my face a few times 🤫 Using a ball during your workouts is great for building core strength! Happy Tuesday! • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #newmexico #momlife
Transformation Tuesday!!! Team NO EXCUSES 🏋🏽‍♀️ This takes ten minutes. For all of the mamas that are short on time (which is all of us), here are some tricep workouts using a 5lb plate that can be done the second you roll out of bed, or before you go to bed. WHATEVER WORKS, just make it work! 5 sets of twenty and your arms are ☠️☠️☠️. On the last exercise it’s five from the bottom halfway up, then five from halfway up to the top and then ten full movements from top to bottom... (you can thank me later😉) These exercises are great for tightening up the back of your arms 💪🏽 • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #nike #momlife
Good morning, Mamas! Here are 5 easy at home workouts for a full body workout! NO EXCUSES! You can literally roll out of bed and do this in fifteen minutes. 6 sets of 30 (15 on each side for 2 and 5) YOU CAN DO IT! 💪🏽 • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #nike #momlife
💙💪🏽Transformation Tuesday!💪🏽💙 • • • • • One of my favorite thing to train is shoulders. Here are five of my fav shoulder exercises you can do at home if you can’t make it to the gym! If you don’t have weights, get creative! You can use water bottles or cans of soup! No excuses! • • • • • •Tip: to make sure you are really focusing on your shoulders, pay attention to the way you’re gripping your weights. Hold your weights as loosely as possible because holding your weight too tight takes the tension off of your shoulders (or any muscle group you’re training) and make sure you’re not swinging your weights. I did the movements a little fast just for the video but slow and controlled movements are 🔑 • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #gymshark #momlife
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