#bodytransformation

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HALLOWEEN LLEGÓ A MILTONELADAS GYM ... TE INVITAMOS A NUESTRA CLASE INAUGURAL DE RUMBA & BOX. DIA: 31 DE OCTUBRE HORA: 7:00 PM A 7:45 PM AL FINALIZAR SE REALIZARÁ EL CONCURSO DE DIFRASES, LOS 3 MEJORES DISFRACES SERÁN PREMIADOS. PRIMER LUGAR 1 AÑO SEGUNDO LUGAR 6 MES TERCER LUGAR 3 - MESES .. LO MEJOR DE TODO EL CONCURSO ES ABIERTO PARA AFILIADOS Y NO AFILIADOS PUEDES INVITAR A TUS AMIGO Y PARTICIPAR. TE ESPERAMOS ESTE 31 DE OCTUBRE DIRECCION: av.calle 24 # 80b-43 MODELIA Tel: 642 0093 ☎ Cel: 302 452 0764 📱 Horarios de LUNES a VIERNES 5:00 AM A 10:00 PM SABADOS DOMIMGO Y FESTIVOS DE 7:00 AM A 3:00 PM .. .. Mayores informes Teléfonos: 302 452 0764 / 3005390810 Email: miltoneladasgym@hotmail.com INSTAGRAM : @miltoneladasgym FACEBOOK : MILTONELADAS GYM .. #miltoneladasgym #salud #gym #cunadecampeones #mecca # #culturafitness #motivaciongym #bodybuilding #fitness #themecca #bodybuilder #fitness #gym #saludable #deporte #saludable #deporte #bodytransformation #thebest #gymlife #pro #graciasdios 🙏 #beastmode #bogota #bogofitness #fitnessgirl #fitnesslife #gymrat #lomejor @miltoneladasgym #mecca #bodybuilder #fitness #gym #motivaciongym #themecca #cunadecampeones #wellness
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🔥🔥Impressive transformation by @rongarcia__ 💪🏼💪🏼
Des Bett muss erstmal als Krankenstation umgewandelt werden...Schichten über Schichten ...morgen früh kommt die Physio Gott sei dank zum Hausbesuch... #lipedemafighter #lipödemkämpferin #lipedema #lipödem #liposuction #liposuktion #liposuktionbeilipödem #bodytransformation #body #health #hurts #bedtime #bedtimestorys #bloodsweatandtears
🔥🔥Impressive transformation by @ravi_sinhaa 💪🏼💪🏼
💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @taneth.fit 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
Great work out @to_fitbodybootcamp this afternoon! We are half way through our 21 day weight loss challenge! Big shout out to Kameelah on dropping weight and completing her first bootcamp! #nutrition #nutritioncoach #wellnesscoach #lifecoach #bodytransformation #personaltrainer #nutritionclub #healthcoach #mealreplacement #healthyliving #healthylifestyle #healthyfood #proteinshake #bodybuilding #earnyourworth #opportunity #money #herbalife #thousandoaks #westlakevillage
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now! The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer. ---------------------------------- FOLLOW: @getbestfits ---------------------------------- Credit: @anita_herbert ---------------------------------- #fitnesscoach #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessgoals #fitnessphysique #fitnessbody #fitnessblogger #fitnessmodel #fitnessmodels #fitnessmom #fitnesslife #fitnesslover #fitnessinspiration #fitfam #fitnesstips #fitnessfirst #bodyweighttraining #fitnessgirl #bodytransformation #FitnessTrainer #fitnessquote #fitnessgoal #fitnessaddicted #training #muscle
We’re spending the evening with @b.a.r._republic at @saiyanstrengthgym in Santa Rosa! . Come by and grab some samples, stock up with epic discounts and weigh-in on the Inbody until 7:30!
Hydroxycut Hardcore Elite de Muscletech aporta L-Carnitina, L-Tartrato, Té Verde, Hoja de Salvia, Hoja de Guaraná, en óptimas proporciones para garantizar una efectiva pérdida de peso y una experiencia sensorial única. ✔Aumenta la energía. ✔Mejora el enfoque y la atención. ✔Brinda una experiencia sensorial única. ✔Favorece la eliminación de liquidos. ✔Transforma la grasa en energia. ✔Contiene una alta dosis de cafeína. ✔Se puede usar como pre-entrenamiento. #aesthetic #aesthetics #aestheticfood #foodaesthetic #aestheticfit #aestheticfilter #aestheticfitness #aestheticgym #gymaesthetics #fit #fitness #fitnessgirl #fitnessfood #fitnessmotivation #fitnessmodel #fitnesslife #fitnessmuscle #muscle #king #massive #bodybuilding #body #bodypositive #bodytransformation #bodyfood #transformation #mensphysique #muscular
Don't miss it!!! Here at 201 Columbia Mall Blvd. Ste. 119 Columbia, SC 29223 #bodypositive #bodygoals #bodytransformation #UPFFamily #building
INSPIRATION 💕 PROUD TO CALL THIS GIRL A BEST FRIEND @tahliiajane 👏 And this is her story: So just over a year ago I made a big decision to make a change in my life. I look back now and can’t believe that I let myself get that bad. The journey definitely hasn’t been easy but it has been so rewarding. At the start of my journey I weighed in at 151.6kg. I was in a size 30 for my work uniform top and pants. Would struggle with any light exercise/walking. I Would need a seatbelt extender when ever I went on a plane. I hated learning how to drive because I just didn’t feel safe in the car being that big. My confidence within myself was very low and my energy levels were pretty much on empty. Now I’m proud to say that I’m at 98.4kg! Yep that’s right 53.2kg down! I Also got my measurements done Tuesday and Altogether I have lost 195cm!! I’m now in a size 16 for my work uniform top and pants. Don’t get me wrong I still struggle working out but it’s a good struggle of always pushing myself to get better results. I now enjoy/love working out now and makes me feel great every time and gives me so much more energy. No more seat belt extender for me! I LEARNT HOW TO DRIVE AND GOT MY LICENSE!! My confidence has gotten a lot better don’t get me wrong it’s not 100% there yet I do struggle with somethings but who doesn’t. I just want to say a massive thank you to my mum Christine Dunmall for putting up with me and all the late night pick ups from gym, putting up with my craziness and cooking me seperate dinners just to keep me on tack. But to all my family and friends who have supported me thank you so much all the encouraging words and support. It’s meant so much to me and has really helped me keep going with my journey. The journey hasn’t ended here this is just one really big milestone! ❤️❤️❤️ And she’s still smashing it every day 💪 Proud of you baby girl 🖤 #transformation #bodytransformation #motivation #inspiration #inspiringwomen #transformationtuesday #f45training #anytimefitness #gym #startsomewhere #strongwomen #getfit #womenempowerment #womensupportingwomen #wcw #proudfriend #weightlosstransformation #weightloss #journey
Hi, I have been on vacation for weeks, so sorry I haven't been updating. ⚠️⚠️BOOOTY WATCH 2018 UPDATES⚠️⚠️ I climbed up 2 mountains in 2 days and my booty swelled up. The before and after pics are from the start of my journey to now. Operation build a booty is a fucken success. Also lost another 7 lbs while on vacation!!!! . . #nsv #backpacking #johnmuirwilderness #travel #bootygainz #bootybuilding #nature #goalsovereverything #gainz #bodytransformation #weightlossjourney #fitness #paintedlady
My gym was freezing today but I took my sweatshirt off for this selfie 😂😂
#transformationtuesday I started my journey at 265 lbs and ended at 154 I had the mind set if weightloss, weightloss and weightloss. I lost alot of muscle in this mind set. If you follow me now I've learned my lesson and lose slowly and work on building muscle as well. I still hate the fact this happened but I work hard every single day to reverse what I've done.
If you want this then your going to need to get off your ass and get it. It won't be handled to you nor will it be done for you. Only you can save you. #justdoit #noslacking #nodaysoff #extremeweightloss ##transformationtuesday
Lately I’ve been feeling sluggish in the gym so I need to go look for some motivation👀 . . . I constantly get asked, “how do you stay motivated?” The answer is I don’t. I’m probably 95% of the time never motivated. I just tell myself that I have goals that need to be done and that’s what keeps me going into the gym everyday. It’s all about consistency..and that will get you to achieving things you never thought you could. Stay consistent and keep a strong mindset and I can promise you that you will get where you wanna be.
🌊🌊Ocean is my HOME. Spot Khun Tue @tueue with Vitobest Blender Bottle in Red color🤙🤙🤙🏄‍♂️🏄‍♂️ . . . 🔥สามารถสั่งซื้อได้ทุกช่องทาง🔥 LINE ID : @vitobestthailand (มี @ นำ) IG: @vitobestthailand Facebook : @vitobestthailand . . . —— @vitobestthailand #vitobest #teamvitobest #vitobestthailand #bethebest #bodybuilding #bodybuilder #fitness #fitnessmotivation #workout #workoutroutine #training #surfer #trainharderthanme #beastmode #bodytransformation #crossfit #wod #muscles #strength #motivation #fitspo #wheyisolate #wheyprotein #supplements #bangkok #thailand
Me at work ALL day. Work, eat, 🚽, REPEAT! Tons of water along with this healthy eating is getting my body cleaned out of some toxins and all that. I want to celebrate making it through the day today without DYING. I didn’t give up nor did I eat something I wasn’t supposed to or eat too much of what I was supposed to. I’m excited and hoping I’m seeing the light at the end of the tunnel. I know the first week is usually bad and for sure the 2nd and 3rd day was the absolute worst. Yesterday I wanted to throat punch many people, for example. Let’s hope that the rest of this week and month will be a breeze! 💪🏼✌🏼 #letsdothis
You + STRONG by Zumba® ❤ just combines together like some sort of magical unicorn dust and blows any troubles away... What’s stopping you? Come and try this program with me. Monday and Wednesday 7:30 PM and Saturday 9:30 AM @crossfithurakan Who’s with me? 👍 . . . . . #Fitness #FitnessClasses #Melbourne #Reservoir #SBZ #StrongByZumba #GroupFitness #HIIT #Training #HIITworkout #Workout #HIITcardio #CardioWorkout #StrengthTraining #Strength #AerobicCapacity #FullBodyTraining #WeightLoss #Toning #Training #Transformation #BodyTransformation #Friends #Burpees #Community #Support #FitForLife #Sync #CrossFit #CrossFitHurakan
I left, got in my car & shifted reverse ready to drive away. All of the memories came gushing back in. I shifted back into 🅿️ ➖ I went to the doctor recently—the same office I’ve been going since I was essentially born. The same place I went for weekly weigh-ins & lab work with my pediatrician during the darkest days of my eating disorder. I walked into the same bathroom & looked in the same mirror as I did 12 years ago; this was where I’d routinely examine my skeletal body while my mom checked out. I looked in the same mirror in the same bathroom on the same floor of the same building but I did not see the same person. But tonight I’m not here to compare the girl on the left w/ the girl on the right. See, I’ve lived at both ends of the spectrum & various points between—I’m truly in awe at how the human BODY & MIND can change so DRASTICALLY. I’m dumbfounded that one can be in a certain physical/psychological state at one point & a COMPLETELY different person at another—somewhere along that timeline connecting those points was a metamorphosis of sorts. 12 years ago I was in a COMPLETELY different, awful place; if you’ve ever been there, you know how hard it is to escape that place (think: barbwire fence enclosing rings of fire beyond a dragon-guarded dungeon on a desolate island in the Bermuda Triangle) Point: against the odds, I got myself out. Sure there was a 💩-ton of struggle & therapy involved, but I pulled through. This does not warrant a pat on the back, rather, a moment of gratitude, b/c throughout the rollercoaster years of struggle & success, relapse & strides, I’ve identified the purpose it served in my life: equipping me with the experience & empathy necessary to help OTHERS escape the darkness of that dungeon as well; to provide the tools so they may slay their own resident dragon. You’re struggling; I know the feeling. You feel trapped; it’s the HARDEST thing you’ve had to overcome.bYou are NOT in this alone nor should you be - seek the support you DESERVE. When you’re ready to finally make a change - and you must truly WANT to change - life on the other side can be nothing short of amazing💖 #transformationtuesday
Lately I’ve been feeling just giddy. I love it.. Ever feel like you are afraid to get too comfortable with your good days and those great moods because it can change so quickly?! It’s been anxiety rollercoaster this past year, and I like to take full advantage of these calming moments. 🙌🏽I have been trying to be more mindful of my negative thoughts that could trigger my anxiety, while of course releasing all my stress in the gym.😅 I think it’s super important to focus on the things that make you feel encouraged and motivated, so that you can be your best for whoever and whatever might need you in the world someday. I’m just thankful for this strength God has instilled in me. You will get there. Sometimes we can feel so defeated by all the things going on in our life, but what we forget is that our experience might help influence someone else, maybe even a little. That’s what truly matters. 🧠 • • • #fitnessmotivation #fitness #fitspo #fitnessmodel #fit #inspiration #fitspiration #workoutmotivation #workout #workouts #bodygoals #bodytransformation #bodybuilding #bootygoals #bootyfordays #bootybuilding #bootybootybooty #bootygoals #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #gymmotivation #shouldergains
I did something brave for myself the other day and shaved half of my head. It was a hair style I had always wanted to do and admired on others but didn't feel like I could "pull it off". Then I thought about it, looked at pictures of hairstyles I loved and went for it. I am very glad I did it. Which got me thinking. Why do we worry about such trivial things about hair? Why do we care so much about what others will think of our hair? It's not their hair and it's not their head. Why should it matter? I felt that way about colouring my hair, my piercings and my tattoos but not about my hair style. I am done spending time worrying about how other people view me and my aesthetics. Because they are mine. They are my aesthetics and they don't have to like it. They can look away. I have been wanting to be a part of the body positivity community for a while now and here I am doing so. I want to share my journey in hopes that I can inspire and help others. Are you ready for this? #bodypositivity #bodytransformation #hairtransformation #halfshavedhead #greenhair #greenhairdontcare #gothgirl #girlswithtattoos #girlswithpiercings #nerdgirlsdoitbetter #movingforward #newjourney #youarentalone #mentalhealth #mentalhealthrecovery
Un variable de programación a tener muy en cuenta es la selección de ejercicios, esta es la que determina que ángulos y en que cadenas cinéticas, se dará un gesto, la selección es tan importante como cualquier otra variante puesto que de ella dependerá las porciones o % a trabajar de nuestros grupos musculares, cabe RESALTAR 👁👁. Si yo todos mis entrenamientos cambio los ejercicios o la selección no tiene una coincidencia, nunca voy a ser eficaz en ningún gesto ademas voy a perder reclusion de unidades motoras ya que no estoy estimulando al mismo ángulo y no se esta dando una progresión. Cambiar ejercicios todo el tiempo puede hacer que tus entrenamientos no tengan un FIN. Cambiar siempre los estímulos hace que no te adaptes... cambiar constantemente no permite, ser mas eficiente en la técnica depurada! 😰. Recuerda tus ejercicios son CLAVE! Tienes 1h como mucho 2h para hacer de 3 a 5 ejercicios(metafórico) X grupo muscular... y tu como aprovechas tu entrenamiento??? - Te espero en CUCUTA este 17 y 18 noviembre! - Asesorías planes entrenamiento 💪🏽. - Se viene el SIDANE II @teamdbss - #azaratequevoycontoda #aestetic #bodybuilder #fit #fitness #fitfam #instafit #instagram #bodytransformation #gymnation #gym #hardwork #likes #tags #follow #medellin #mensstyle #style #mensphysique #physique #muscle #fitgram #aesteticforever #medellincapitalfitness #iffbb #motivation #trainer
Stress and body development!! I didn't realize the negative impact stress had on my body, especially as I got older. Since taking this new position and operating in my purpose. My body is doing some amazing things!!! Looking forward to 50 and beyond! #muscle #bodygoals #bodybuilding #bodytransformation #bodypositive #powerlifting #nostress #positive #bodybuilder #powerlifter #physique #naturalbodybuilding #fitnessmodel #fitness #workout #grind #Purpose #consistency #hustle #getfit #stayfit #excercise #relax #sweat #Sirbigness #XXLLIFECOACH
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @hiit.whit ❤️ CLICK in the link my Bio: 🍁🍁🍁🍁🍁 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
Tentando ganhar a habilidade mais difícil que é o controle corporal quando estamos suspensos! O irmão Takeda @thitakeda é Mestre nesse quesito! Aprendo muito com ele! Nunca desista!
La détermination d’aujourd’hui mène au succès de demain. #xtremotivation #noweakness #bodybuilding #bodytransformation #beastmode #arm #armstrong
First day of the week is back day. I know its tuesday but yesterday the gym was closed 👎. Everyone was doing chest poor bench ... 🤪 Althought i think that the best option is legs but its boring to start the week like that. What do you think?
I remember the woman on the left as a very unhappy person, feeling trapped in a skin that left her unhappy especially when she looked in the morror, now she has become the woman on the right,feeling amazing b in her own skin. I'm still on my journey to being as fit, healthy and strong as i can. I love muscle, i think its beautiful and a sign of a strong, fit healthy body.. just a few days ago i turned 50 and feel as young as i did in my 20's. Age for me is really just a number #ageisjustanumber #agingbackwards #50Nproud #bodytransformation #fit4life #overweightt #m
Happy Monday fitness family!! Took @tayylorrmichelle through another resistance band workout this weekend in the rain ☔️ One reason I encourage using resistance bands is the fact that you can break them out almost anywhere and get a good workout in 💪🏻 #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitspo #fitnessjourney #bodybuilding #bodypositive #bodytransformation #gym #gymmotivation #gymshark #gymsharkwomen #gymsharkleggings
⁣⁣ Favorite back machine in this gym. Plate-loaded Rows!⁣⁣ •⁣⁣ My mentality: Go as heavy as you can and hit as many reps as you can.⁣⁣ •⁣⁣ It’s in our DNA to adapt. Let your muscles believe that they HAVE to lift heavy. ⁣⁣ •⁣⁣ Your body is smart. It knows what it needs to do to be able to eventually lift a certain weight. It will ADAPT!⁣⁣ •⁣⁣ Bottom line: give your muscles enough stimuli for it to think it needs to step its game up 💪🏽⁣⁣ •⁣ S/o Rob making a cameo 😂⁣⁣ •⁣ #nopainnogain #mentalstrength #fitness #goals #mindset #mindbodysoul #bodybuilding #weightlifting #bodytransformation #gym #results #mindfulness #grind #healthandwellness #lift #lifting #backworkout #gymtime #backandbiceps #fitfam #fitspo #backday #hardwork #golds #gymmotivation #motivation #fitspirational #strengthandconditioning #growthmindset #meditation
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