#bodystrong

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After 1 whole year I am finally ready to share my weighloss journey. After reaching my heaviest weight and my lowest self esteem I had to make a change. I decided to have weight loss surgery. I was struggling to lose weight and keep it off.Today I have lost a total of 115 pounds and can't even believe the life I live today. I am so greatful for my family for the love and support. Today I live pain free mentally and physically. 2018 was an incredible year and I can't wait to see what 2019 has in store. #transformationtuesday #weightloss #weightlossjourney #whoisthatgirl #selflove #bodystrong #healthybody #healthymind #confidence #confidenceisthekey #2018 #entrepreneur #femaleentrepreneur #downtownsd #aspiringmodel #beliteweight #sandiego #happygirl
Different #upperbodyworkout today. Instead of a #pushday I did #antagonosticsupersets focused mainly on the vertical push/pull movements...and will do more horizontal on Thursday since I'll get to workout on Thursday...yay...but this was a great workout, I felt so good and was happy to Increase my weights on OHP. I added back the bench press b/c my shoulder felt good but I still kept it light all around. My upper body had a really good pump and it was fatigued. I love working the opposite muscles b/c I was really able to push my weight and #pushharder . . . Here's most of my workout from today: not shown are #cablemachine pullovers and straight arm pulldowns. These are all #supersets I started with the #latpulldown >>OHP...but everything else is In order...😁 . . Now I'm going to drink some tea and have a piece of cake, bc I make a mean cake...🤣 . . . . #iamrecharged #myfitnessjourney #fitnessinspiration #barbellsandpeaches #workouttherapy #fitnessvideos #workoutvideos #backandbiceps #backworkout #liftheavy #triceps #biceps #deltoids #workoutmotivation #motivationmonday #wellnessbody #bodystrong #beautifulmuscle #fitgirlsdoitbetter #getstronger
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#funcionaltraining conoce el Multimodality, entrenamiento grupal o individual 💪consulta por direct! #trxtrainer #trx #riptrainer #bodybuilding #wearetrx #bodystrong #buildyourbody #coach #laserena #yourbodyyourmachine
TE DIJE QUE EN DICIEMBRE SE ENTRENA DURO! Para contrarrestar que Donde quiera q vas te brindan🍻🍹🍸🌰🍩🍡🍇🍎🍡🍭 un tragito, un dulcito.🍻🍹🍸🌰🍩🍡🍇🍎🍡🍭LLEGO 💪💪NAVIDAD A BODY MAKER!💪💪 💪💪💪💪 #BODYMAKERTEAM #SEBODYMAKER #bodymakerfamily #bayonacity #herreratown   #controlandoelarea @farruko #calma   HORARIO DE CLASES GRUPALES, TENEMOS DE TODO PARA TODOS, PERSONAL TRAINERS CAPACITADOS... VAMO' AL MAMBOOOO QUE YA LLEGAN LAS FIESTAS NAVIDEÑAS 😆 @bodymakerrd#pontefit #fiestasfit #yallegadiciembre #bayonacity #herrerarown #spinning #zumba #strenghtcombat #aerobicos #ejerciciosfuncionales #personaltrainers #todoenunsololugar #bodymakerfamily #familiabodymaker #gymrd #fitnessrd #CrossFit   #bodystrong #strong #ironhumans #strongmen #strongwomen #health #gainmuscle #weightlosstransformation
Así se vivió la maratón recreativa en Santander de Quilichao. 💃🕺💃🕺 #bodystrong #bodystrongsantander #somosstrong
LA EDAD ES TAN SOLO UN NUMERO ¡PONLE VIDA A TUS AÑOS! By @patystrong05 💪💪 Una vez que pasamos de los 30 y piquito😉 nosotras las mujeres, ya no quemamos calorías con la misma velocidad que antes. Perdemos tono muscular y densidad en los huesos. 👀Somos propensas a comer cuando tenemos estrés y, además, sufrimos de fluctuaciones hormonales. Muchas veces las rutinas de ejercicios y los hábitos nutritivos que anteriormente funcionaban para ganar músculos y perder peso, dejan de funcionar. Y aunque todos esos cambios son un poco aterradores, también son un aviso. Es hora de prepararse para esa nueva etapa y estar en la mejor forma de nuestras vidas. 👀A medida que envejecemos, los ejercicios de fuerza y de resistencia son clave para añadir nueva masa muscular, mantener buena salud y la densidad en los huesos, y a la vez tener brazos tonificados💪. Si construimos músculo, aumentamos la capacidad de quemar calorías, realizar las actividades diarias y, además, la ropa nos seguirá quedando bien. ENTONCES PREGUNTO YO ¿QUE ESPERAS? SÉ BODY MAKER!💪💪💪💪BODYMAKERTEAM#SEBODYMAKER #bayonacity #herrerarown #spinning #zumba #strenghtcombat #aerobicos #ejerciciosfuncionales #personaltrainers #todoenunsololugar #bodymakerfamily #familiabodymaker #gymrd #fitnessrd #CrossFit  #bodystrong #strong #ironhumans #strongmen #strongwomen #health #massmuscle #diet #gym #fit # massmuscle#fitness #enforma #inshape #0bisturi
el #amor de mi familia ❤ la #motivación de mis amigos 🤘 la #confianza de las personas y empresas que me apoyan con sus productos y servicios 💪 todo se transforma en seguridad y aceleración en la pista ⛰⬇🚀 #summum #descenso #pasión #dedicación #equipo #trabajoenequipo #gracias 🙏 @mondrakerchile @mondrakerbikes @srsuntour_inc @funn_chile @ridetsgcl @wtbchile @ethirteen_chile @smith_chile #AFTONshoesChile @freeride_mantenciones @7urzua #bodystrong
All I want for Christmas is an 🍑 like you.. it's that too much to ask for?🤷💁 #twins #bestfriend #sisters #happy #ass #jacked #muscle #shesquatsbro #bodybuilding #bodystrong #train #lean #instagram #goals
#Repost @isagenix (@get_repost ) ・・・ “In October 2016, I promised myself I would get my health and fitness back by the time I turned 57 in March 2017. Although I had no idea how I would reach my goal, I knew in my heart I would somehow make it happen. Before I started my journey, I was overweight and run-down, lacked energy, and wasn’t sleeping well. My mind was in a constant fog. I was drinking more than I wanted to admit to myself (or anyone else, for that matter). After watching so many amazing transformations on Facebook, I decided to take control of my life by starting my Isagenix journey. Within just a few days, I woke up feeling rested and energized. My mind was clear and focused. Isagenix nutritional cleansing was the answer to my prayers. This has been an amazing journey into self-discovery. Little did I know it would change my life forever not only physically but emotionally, spiritually, and financially as well. I’m very pleased to say I have released 63 pounds* overall and have begun to build muscle and completely change my body composition. At 58 years old, I feel stronger and healthier in mind, body, and spirit than at any other time in my life, and I wouldn’t change it for all the money in the world.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Results you can’t get anywhere else. . . . . . Comienza ahora mismo una vida saludable y de transformaciones increíbles con RetoFit9, la pérdida de peso será tan solo una de las mayores consecuencias 💪💚👍 . . Permíteme enseñarte cómo 👇 📲571 3184730717. 🌐FACEBOOK: kristinaOpina 📷INSTAGRAM: @kristinaopina 🐦TWITTER: @kristinaopina . . . . #salud #saludybelleza #sixpack #Saludynutricion #saludfisica #saludfemenina #noexcuses #isalife #saludydeporte #fitness #bodystrong #transformationtuesday #saludableyfeliz #adelgazar #mujer #natural #bajardepeso #nutricion #vidasana #perderpeso #ejercicio #saludable #comidasana #fit #gym #deporte #entrenamiento #exitoso #vidasaludable
Veggies all day... with a hint of rosé.🍷 It’s all about balance! #crushinit
TOO INFLEXIBLE?!⠀ ⠀ ⠀ You're inflexible everywhere which inhibits your natural range of motion thus affects your day to day activities negatively.⠀ ⠀ You then adapt to this tightness as it increases within the body ie you can't touch your toes so you must sit down to put on your shoes.⠀ ⠀ You now make no effort at all to undo the stress built up in your body and over time it increases and spreads.⠀ ⠀ When we advice you to attend Yoga with us or massage you state your too inflexible?⠀ Thus putting another plaster on top of your issue while it grows bigger...⠀ ⠀ Instead show up for yourself today.⠀ Undo the stored up tightness layer by layer and free the prison cell you are forcing yourself to live in.⠀ ⠀ "One of my favourite yogis... Deep soul, deep knowledges and deep love to everybody and everything - all about him. Arijit can solve any problems, he knows how to help you in individual case, how to improve your practice by his personal attention to everybody. And the most important thing for me - he is always studying himself, exploring his body and soul"⠀ ⠀ Contact us now⠀ buff.ly/2luUpDa⠀ .⠀ .⠀ .⠀ .⠀ #caringnature #caringnaturewellness #inflexible #uninhibitted #yogastudio #massageroom #boulster #rangeofmotion #negativity #adapt #tight #musclemass #bodystrong #canttouchtoes #stress #destress #transferredpain #yoga #massage #inflexibleyogi #youtime #metime #yogi #soul #deep #deeptissue #mindbodysoul #love #deeplove #deepsoul
I love seaweed! Yes you heard me right, it comes in so many forms and is good for you in the most amazing ways! 🥬 adds electrolytes 🥬 chlorophyll & essential aminos 🥬 boost minerals, trace minerals and proteins in your salads 🥬 acts as an enzyme 🥬 excellent source of potassium This morning I put some in my smoothie, mid morning I choose to have it as my tea and tonight it’ll be on my salad - yum! . . . . . #seaweed #teafromthesea #heritageseaweed #maineseaweed #sogoodforyou #potassium #dulse #maine #cupofsea #plantsofthesea #plantbased #enzymes #aminos #tasty #goodforyou #bodystrong
muito grato ao meu treinador @brunarosapersonal 💪💪💪🇧🇷🇵🇪💪💪💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #training #trainingforlife #trainingday #training 💪 #traininghard #trainingtime #funtional #funtionaltraining #funtionalfitness #malefitness #malemodel #malefitnessmotivation #crossfit #crossfitter #crossfitperu #crossfitphotography #crossfitlove #pullups #abs #absworkout #absfitness #bodypositive #bodystrong
Peeps, I'm starting to feel overwhelmed with everything I need to get done! I decided to push pause and take a me break. I went for a 2mile jog and I feel better now! It's ok to press pause if you need to and take a moment for yourself! #takingcareofme #fitbitqueen #wwfitpoints #wwfitfam #gettingitdone #gettinginmysteps #bodystrong #beyondthescale #livelifefully #wwfamily #wwcommunity #wwlatina #wwbecauseitworks #wwlifestyle #wwlifetime #wwsisterhood #selfcare #nikerun #nrc #justdoit #sweatyselfie #choosego #wwpnw
Class tomorrow 9-10a.m. @bodystrong_orleans @everybodiesstudio NO membership needed! All fitness levels welcome! Cardio & total body workout all in one! #letsdothis #💪🏻 #getfit #bodystrong #spinning #totalbodyworkout #summerbody #orleansma
🎁Sabes cuál sería el mejor regalo para esta Navidad 🎄⁉️ . 🛍Obvio❗️ . Haz un regalo Fitness 👉🏻Regala Salud 🌱 👉🏻Regala Energía 💫 👉🏻Regala Vitalidad 💃🏼 👉🏻Regala Entrenamiento 🏋🏻‍♀️🏃🏽‍♀️ . Para tu mamá, amiga o para ti misma‼️ . Siempre es bueno ejercitarse y llevar un estilo de vida saludable. Y para eso, está LADY GYM 💪🏻 . Aprovecha nuestros valores con grandes descuentos 💰 . Ven por tu clase de prueba y conócenos 🤗 . #navidad #regalo #regalofit #fitness #plananual #girls #fitnessmotivation #gym #gimnasio #wellness #girls #bodystrong #fitnessmotivation #fitnessgirl #regalofit #regalofitness #health #healthylife
I aim to maintain this mood through and past the holidays. 💪🔥#bodystrong #mindstrong #fitnessmotivation
⬆️A powerful word with powerful results when put into practice. . If you're feeling discouraged lately because you're encountering setbacks, or are progressing slower than you'd like, keep pushing forward. . You will still be WAY ahead of others who aren't trying at all. . Keep-fucking-going. #alliteration #persistence #beabeast #powerfulmindset #mindstrong #bodystrong #keepgoing #fightthroughit #littlethingsleadtobiggerthings #prioritizeyou #grovefitness #destinationchange #ruthlesslypositive #personaltrainer #onlinetraining #tuesdaymotivation #yougotthis #progression
🎯 FUTBOL TRAINING 📋⚽️ ... Aveces nos olvidamos de lo más común, constante y Clave en el futbol: Desplazarnos🏃‍♂️ y lo contrario, frenar ese desplazamiento.🚧 ... En esta ocasión, trabajamos al Jugador @cifuentes33_ ⚽️ buscando optimizar su Desplazamiento, Lineal/Horizontal y Multi Lineal/Vertical.🚨🏗📈 ... ✔Partimos desde lo más fácil, hasta lo más dificil. .. ✔ Incluimos trabajos pliometricos de manera unilateral y bipodal. .. ✔Cambiamos direcciones, nos desplazamo en los diferentes planos Sagital, frontal hasta girar por el trasnversal. .. ✔Aprovechamos la Fuerza Concéntrica (Aceleración), luego aprovechamos la fase excéntrica al regreso, donde la banda te jala y si no estas fuerte y pila te vence (Desaceleración). ... ✔Simular, Observar, Distinguir posibles falencias, Tobillo, rodilla, Cadera on Fire 🔜 Valorar, Corregir 🔃 Again! 💡🚨⚡ ... 🏁 Optimización de Desplazamientos, buscando una Aceleración/Desaceleración a lo largo de las habilidades de acción y reacción, de manera progresiva, repetitiva y valorativa. .. La Primera y Mejor forma de Prevención es la Preparación Física, saberte mover y dejar de hacerlo; cuando, como y cuanto🚥🚧⚡ ... Entrena con Razón y Corazón💡💪 ... ⭕Personal Trainer - Guillermo González😉😎 ... #futbol #futebol #soccer #sport #sports #deporte #conditionspecific #strengh #fuerza #power #desplazamientos #prevención #treinamento #entrenamiento #especifidad #training #workout #aceleracion #desaceleracion #injury #readaptacion #movimientos #multiplanar #speed #velocidad #body #bodystrong #bodystrongsantander
در قضاوت همه حق را به تو دادند ولی نکته اینجاست که من راز نگهدارترم😊💪❤ #bodybillding #nevergiveup 👊 #arnoldschwarzenegger #chest #legend #legday #ifbbpro #npcpro #fitspo #fitness #fitnessmotivation #movation #bodystrong #arms #biceps #training 💪 #mrolympia #training #gym #gymtime 💪 #gymmotivation #gymlife #muscle #workout #preworkout
Julen falder tidligt i @terminalen_skive i år, de sidste par dage har vi modtaget en masse lækkert udstyr, blandt andet det flotte rig fra @lcgear samt endnu en Echo Bike og Concept 2 rower fra @rogueeurope samt et par andre overraskelser. @j.tandrup79 og hans stærke lærling Paw har gjort et godt stykke arbejde, assisteret af undertegnede, pedel og fotograf @steffanbrown. Vi glæder os til at vise jer det hele. Husk særlige højtids WODS både d. 24. Og 31. December. #terminalen #jydestærk #træning #crossfit #fitness #gym #healthy #fitfamdk #betterthanyesterday #strong #fitfamdk #fitfam #funktioneltræning #dmvision #danskebank #midtbypsykologerne #tymmstone #entrepenørfirmaetnordkysten #deadswallowtattoo #mouogco #sportmasterskive #lcgear #bodystrong #jespersfarvehandel //JT & SB
Los ganadores se ponen METAS , Los perdedores EXCUSAS. que no te ganen más excusas y cumple tus metas en #BodyStrong #StudioFitness 08:00 Box Trainning 09:00 Body Balance 10:00 Body Pump 11:00 Cxworx 18:00 Funcional Trainning 19:00 Cxworx 19:30 Body Combat 20:30 Body Pump Ven y Únete a la familia fitness de la séptima región #BodyStrong #StudioFitness
The moment when practice and progress come together!! 💃🏼
STEPPING OUT!y photographer Corey D. got artistic on one of my recent photoshoots, these came out looking so gorgeous! My leather coat is a beautiful vintage piece that I can wear after my significant weight loss... One of the benefits of rewriting my script! ------/-/--/----/ ☀️☀️☀️❤️☀️☀️ Photos by @corey_d_taylor -----/--/-----/ . . . . . #Breakthrough   #Fitmom #Fitfriends #Doingme #Doingall #Mentality #Showlove #Peaceofmind #Loveyourselffirst #Determinedtosucceed #Keepit100 #Thetruth  #Lovinglife   #Thinkandgrowrich #Thinkingofyou   #Sheready #fitover40 #drgsays #rewritingyourscript #bossladymindset #successfulwomen #bossup #healthymindset #healthymindhealthybody #bodystrong
Bring your buds, grandma, dog walker, favourite bartender, and crazy office pals to class for their First Time 5’er! Call or text to book in 778-678-4888. #barreparty #yoga #bodystrong #pilates #sweatyfriends
¡TE DIJE QUE EN DICIEMBRE SE LE DA DUROOOOO!Para contrarrestar que Donde quiera q vas te brindan🍻🍹🍸🌰🍩🍡🍇🍎🍡🍭 un tragito, un dulcito.🍻🍹🍸🌰🍩🍡🍇🍎🍡🍭LLEGO NAVIDAD A BODY MAKER!💪💪💪💪BODYMAKERTEAM#SEBODYMAKER #bayonacity #herrerarown #spinning #zumba #strenghtcombat #aerobicos #ejerciciosfuncionales #personaltrainers #todoenunsololugar #bodymakerfamily #familiabodymaker #gymrd #fitnessrd #CrossFit  #bodystrong #strong #ironhumans #strongmen #strongwomen #health #massmuscle #gainmuscle #weightlosstransformation #diet #entrenamiento #behappy
Gute Nacht Leute🙏🏽💪🏽
Que esperas ya el verano esta listo !!! Y tú ya estás listo , ven y entrena con nosotros y que mejor que entrenar con tu pareja !!!! Felicidades @isasifuentes & @juanjocuba el esfuerzo de día a día se está notando!!! Muchas bendiciones !!! Agradecer al coach @leomarprada •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #training #trainingforlife #trainingday #training 💪 #traininghard #trainingtime #funtional #funtionaltraining #funtionalfitness #malefitness #malemodel #malefitnessmotivation #crossfit #crossfitter #crossfitperu #crossfitphotography #crossfitlove #pullups #abs #absworkout #absfitness #bodypositive #bodystrong
👊Estas son nuestras clases grupales para terminar el año elige entre las clases grupales en el salón del gym o las clases grupales en el salón de Crossfit. Los esperamos. #jamundi #jamundí #bodystrong #strongbox #crossfit #box
👏🏼HAPPY MONDAY Can I get a double tap?? . Y’all know what that means. 🎥 A new episode of my 🎄 Lean Holidays Series is now LIVE on my YouTube! . This episode is all about... . 🍎🍌🥬🍪🍩🍤 WHATS IN MY KITCHEN . I show you what staples I always keep AND what foods I have prepped in my fridge! . 🔥Plus there’s a FULL leg and ab workout at the end! . ❗️Click the link in my bio to watch!! . 💭 And comment below any topic ideas for next weeks episode!! . @skywearthreads discount code “COACHNAT15” saves ya💰
***1 year ago! 👀 Sometimes it's ok to look back and see how far you've come. That girl loved the treadmill 😂 and that's ok! Fitness is a journey and it's been crazy seeing my body change throughout all stages. Cardio+bodyweight. Cardio+light weights. Weights+plyometrics-no cardio. HIIT+weights+steady state cardio. Whatever makes it fun for you at that time. It's not always easy but if you can find a way to look forward to your time in the gym the process becomes a piece of cake. 🍰 Move around. Eat well. Have fun & you're on the right track kiddo. 🏋️‍♀️ . . . #fitness #motivation #girlswhodocardio #girlswholift #girlswhodocardioandlift #nutrition #mondaymotivation #progress #fitnessjouney #juststrong #bejuststrong #juststrongambassador #mindstrong #bodystrong #fun
Motivation is the key to move your butt and not be lazy.💪 #workout #body #bodystrong #bodytoning #motivation #movebutt #behealthy #sweat
Feliz lunes❤️ Respira Practica Agradece Escucha AMA @loo_foto
New gym who dis.
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