#bodypositivity

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RADyouth + RADgirls 2019 . Our next session of RADyouth + RADgirls is calling, and they want YOU to sign up TODAY! . Our programs are inspire and empower boys + girls to become healthy, happy, wholehearted leaders and change makers. . Through yoga + meditation, the youth gain body awareness and mindfulness, helping to calm themselves down, and give them a chance to process what is going on at that moment. Slowing down and becoming present in each moment helps the RADyouth find gratitude in all situations, which in turn creates positive mindsets that become a natural + habitual way of thinking. . Through connection + conversation with boys + girls around the same age, your kids discover the power of sharing and listening without judgment and understanding how to create healthy relationships with the same + opposite sex. This empowers them to find their own community and help other kids connect on a REAL level. . We use mindful movement of many varieties to connect + strengthen the mind-body relationship we all have, and to help the kids understand the way their energy works. . Classes for ALL ages are open for registration! Visit the website for more information, and to register NOW! . #theradlife #RADgirls #RADyouth #theRADfuture #thefutureisRAD #morethanyoga #morethanchildcare #bethedifference #programsforEVERYbody #grandeprairie #holistic #mindfulness #bodypositivity
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Fast meal prep... Food from the last two restaurant-visits... 😂🍴🍲😍😋❤️😘Yeaterday: Salad. 😍 Today: Chinese restaurant. 😍🥗Yummyyy😘🥘🌮😍 #evening #feierabend #selfie #sportsgoal #healthylifestyle #bodypositivity #diet #weightloss #loveyourself #fitness #fitgirl #healthy #eatclean #gym #gymlife #abnehmen #bodypositivity #selflove #loveyourself #selfconfidence #foodlover #healthy #mealprep #recipe #fitness
Good morning lovelies I hope u slept well and feel better today Today is a new day so cherish the beauty of life and do what makes your soul sparkle, you are strong, you are beautiful and you are enough 💋 Also how beautiful is my new chemise ❤️🖤 #beingawoman #bodypositivity #loveyourself #bodypositive #womenofinstagram #women #woman #beauty #lingerie #girls #girl #womenempowerment #womensfashion #queen #camisole #nightie #sleepwear #bedtimeharleyquinn #harleyquinn #harleyquinncosplay #sexy #babe #bopo
RADyouth + RADgirls 2019 . Our next session of RADyouth + RADgirls is calling, and they want YOU to sign up TODAY! . Our programs are inspire and empower boys + girls to become healthy, happy, wholehearted leaders and change makers. . Through yoga + meditation, the youth gain body awareness and mindfulness, helping to calm themselves down, and give them a chance to process what is going on at that moment. Slowing down and becoming present in each moment helps the RADyouth find gratitude in all situations, which in turn creates positive mindsets that become a natural + habitual way of thinking. . Through connection + conversation with boys + girls around the same age, your kids discover the power of sharing and listening without judgment and understanding how to create healthy relationships with the same + opposite sex. This empowers them to find their own community and help other kids connect on a REAL level. . We use mindful movement of many varieties to connect + strengthen the mind-body relationship we all have, and to help the kids understand the way their energy works. . Classes for ALL ages are open for registration! Visit the website for more information, and to register NOW! . #theradlife #RADgirls #RADyouth #theRADfuture #thefutureisRAD #morethanyoga #morethanchildcare #bethedifference #programsforEVERYbody #grandeprairie #holistic #mindfulness #bodypositivity
Don’t feel like you have to minimise yourself this holiday season. Be comfortable and enjoy yourself - you are allowed to. I used to be incapable of looking at myself without shapewear on and now here I am minus any suck in pants and also minus a bra 😂 I plan on being as comfortable as poss, eating lots of delicious things and having a nice time, and I hope you do too ❤️ Dress - @prettylittlething Lipstick - @nyxcosmetics_uk sweet tooth Tan - @vitaliberata body blur #plt #prettylittlething #fblogger #bodypositive #bodypositivity #vitaliberata #nyx
After a period of constant doing, @rachael_omeara learned that hitting pause was exactly what she needed. ⏸ "There’s a lot of chaos in various parts of our lives. We can all take the responsibility to pause and develop ourselves." 💁🏼 Read more about her experience of growth and development on our blog. ➡️ #LinkInBio #BuildingBrave
It’s not about the weight, it’s about the way you think 🥂 this #transformationtuesday is about my self confidence over the year. Someone on Sunday decided to try and get under my skin by calling me an elephant 🐘 six months ago I would’ve been devastated and go into a downward self loathing spiral. 🤦🏼‍♀️ however instead I surprised myself, I laughed...I actually laughed and it didn’t phase me. It made me really realise how far I’d come in my own self confidence this year, and instead of being upset, I didn’t care and was actually proud of myself 💁🏼‍♀️ love yourself in your own skin and be proud in your journey ❤️❤️❤️ . . . . #motivation #bodypositivity #fitness #strength #trainhard #legday #nopainnogain #health #lifestyle #fit #fitfam #gymlife #gym #workout #lift #fitnessmotivation #squats #health #girlswholift #getstrong #strongwomen #weightlosstransformation #wbff #weightlossjourney #bodybuilding #selfcare #selflove #weightloss
Body positivity.A fuck it post! I've seen alot of plus size woman wearing crop tops and wanted to see if I could pull it off but sadly I just don't think its for me 😂.I don't think I look that bad but so fuck it.It's all about if your confident and comfortable 🖤 #fuckit #bodypositivity #plussize #bigbelly #whocares #confident #comfortable #curvy #croptop #bellyout #bellysgonnagetya #biggirl #bbw #fyourbeautystandards #filter #blackandwhite #girlswithcurves #thick
We all grow at different rates 🌱 . You might be grinding for 4years and on your 5th year you blow up!! 🙌🏼 You never know when you’re time is coming, so don’t stop, this year could be your year!! . 2019 we’re ready for you!!! 💎💎💎💎 . . . . . . . #fitspo #fit #fitness #weightlossjourney #weightloss #fitnessmotivation #bodypositivity #bodypositive #glutes #curves #fitness #gymgirl #gymtime #matchingset #blue #pose #workoutroutine #weightlosssupport #weightlossinspiration #gymshark #gymsharkwomen #loveyourself #bootybuilding #girlswholift #growth #growing #grow #growthmindset #reality #legs #legsfordays
ik voelde mij vandaag net de kerstman! 🎄🎅🏼 Heerlijk de stad doorlopen en allerlei cadeau's gekocht voor mijn vriend & ouders. ❤️ Wil jij nog inspiratie voor een kerstcadeau? Kijk dan op mijn blog! ik vertel jullie alles over dit prachtige setje. ✨ linkje in bio! #primadonnalingerie #spoilyourself #spon #blog #blogger #dutchblogger #bodypositivity #bodypositive #curvy #curves #curvywomen #beyourself #loveyourself #positivevibes #positivethinking #l4l #f4f #followme #photooftheday #flatlay #discoverunder10k #discoverunder5k
Doesn't matter how far I come....... One dick calling me fat brings me right back to square one...... Wish it wouldn't effect me the way it does..... Wish I could shake it off..... Why can't people just be nice for goodness sake....... So trying to feel confident again...... f*cking boobs to them....... 🖕🖕🖕🖕🖕🖕 . . . . . #biggirl #plusgirl #curvygirl #plussizegirl #plussize #bigandsexy #bigcanbebeautiful #honourmycurves #thisisme #curvyandproud #effyourbeautystandards #fyourbeautystandards #instabiggirl #instacurves #bodypositive #bodypositivity #curvygirlsdoitbetter #biggirlsdoitbetter #curvy #curves
@loungingwithlindsay and I ( @king.spk ) had a great leg day session. She’s a new trainer as well and she’s ready to go! We all have to motivate and inspire one another. Each one, teach one, know one, grow one. Let’s keep getting better! . . . . . . . #leg #lowerbody #legday #squats #squat #quads #bodypositivity #effyourbeautystandards #nycfitness #hamstrings #leggains #bodybuilding #weightlifting #weighttraining #equinox #equinoxflatiron #weightlossjourney #fitnessblogger #fatloss #exercisemotivation #trainhard #instafit #inspo
Statement Series pt. 3 “When you’re silent You’re identifying with him When you’re silent You’re telling her that her life isn’t valuable When you’re silent You’re condoning his behaviour When you’re silent You’re disregarding her When you’re silent You’re making excuses for him When you’re silent It’s your hand striking her Silence is not the answer Silence is the problem Refuse to be silent” -Christina Owens I asked a group of victims to share with my why they felt the need to stay silent in the past, or even now. The words that followed cause my heart to ache for them in an unexplainable way. If you are a victim of domestic violence, physical, mental, or verbal abuse, or rape; I strongly encourage you to reach out to local support, don’t stay silent, tell someone, anyone, feel free to tell me, a stranger on the Internet. I promise you can find a way out, you can do it for your family, for yourself. You deserve to be valued. You are worth more than what you’re getting right now. You are not alone. You are loved. “I stayed silent because I was drunk and underage at the time of my attack. I don’t remember anything from that night but the way I woke up, told me everything I didn’t want to know. It just didn’t seem worth the battle that I was set up to lose. I felt it would be seen as my irresponsibility, my ignorance, my fault. I didn’t tell anyone for years.” “I stayed silent because I had been drinking, and I had previously had consensual sex with this guy friend who raped and assaulted me. I was told by the advocate and courts that even though I had physical evidence, I would most likely lose because I had once consented to sex with this man.” “I thought I would be safer taking a guy with me than to be in a dark wooded area alone. I wasn't. I stayed silent because I felt my only options were being called a liar, or being looked at like I was dirty and tainted. I was 19 and scared and just wanted to finish college and forget it. You never forget.” [cont. on my Facebook page.. link in bio]
“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Kristen Neff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik belicht graag zoveel mogelijk vanuit positiviteit, maar bovenstaande quote gaf mij zo'n helder inzicht dat ik die graag even met jullie deel. Het valt mij namelijk op dat zo volmondig als kinderen kunnen vertellen waar ze trots op zijn over zichzelf, zo moeilijk hebben wij volwassen mensen het daarmee. We zouden namelijk maar eens té veel trots op onszelf zijn, of té veel van onszelf gaan houden. Dan zijn we bang dat we 'naast onze schoenen gaan lopen', en nog meer van die belachelijke uitspraken. Want zelfkritiek is de normale gang van zaken toch? Nou, wat mij betreft mooi niet. Ik ben voor een maatschappij waarin mensen zichzelf durven te prijzen en weten wat ze waard zijn. Laten we er allemaal voor zorgen dat dit de nieuwe standaard wordt. 🙏🏼💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
First time this year I'd worn this top. In fact, it was in the pile of things I've been planning on putting on ebay. I'm glad I decided to try it on again, it's staying - I feel really positive about my body at the moment! 🤘😁🤘
The key to losing weight is doing it at your own pace. I've only lost 25 pounds within the past few months, but my inches have melted away. Seeing other people lose 2-3 pounds per week, when you can barely lose .5 at times is DISCOURAGING at times. But I've decided to not make that an EXCUSE to relapse while losing weight. The result is finally paying off. #transformationtuesday Left - May 2018, Right - December 2018
Life is pointless and all i want is weed - lofi remix
Brows: Benefit Precisely, My Brow Pencil NR 3 ✏️ & BAD gal BANG mascara. Chanel Rouge Coco 434 Mademoiselle 👄💄 #livesavers #benefitbrows #benefitnetherlands #bodypositivity
Awesome day today. Team Christmas lunch with my absolute favourites. My other half is at a gig with his son, so I’m having some much needed me time, with a cuppa and my advent calendar chocolate whilst watching The 40 Year Old Virgin. Haven’t had a night in on my own recently, so this is definitely needed so I can recharge. Hope everyone has had great Tuesdays 💕
I have no videos from my workout today so here’s my go-to picture aka flexing lol 🤩💪🏼. Let’s talk about how well my outfit matched today too 🔥🔥🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~ We did deadlifts and bench and some circuit work this morning and it felt AWESOME🏋🏼‍♀️🤩 ~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out @jc.fitnesscouple for more videos!! • • • • #fitnessmotivation #fitness #gymmotivation #strongwomen #muscles #fitspirational #girlswholiftheavy #powerliftingwomen #olmypiclift #weightliftinggirls #healthylifestyle #gymlife #fitfam #swole #weights #collegeathlete #workoutmotivation #fitstagram #heavylifting #strengthtraining #strongnotskinny #bodypositivity #girlgains #bodystrength #strongwomen #matchingoutfits #tuesdaymotivation #flex #flexing
Dare to start something new on a Tuesday or a Thursday. Dare to start now instead of waiting for Monday or the new month. Make goals and work for them NOW! If you’re THAT passionate about your goals and truly want to reach them, you’re going to start NOW! If not, you don’t care enough and you need to set another goal or set a new game plan. When setting goals, you need to start by setting a long-term goal. For example, let’s say your (long-term) goal is that you want to wake up at 6am every morning. Great, now make sure it’s realistic (look at your schedule and lifestyle). Can you make it happen? ➡️ This is an important step because if your goal isn’t realistic, it’s not going to work! Now, make short-term goals. 🔹 This week, I’m going to set my alarm for 30 minutes earlier than usual and go from there. 🔹 I’m going to prepare my lunch and the clothes I’m going to wear the day before. Focus on that short term-goal, once you nail it and it becomes a habit, incorporate something new. The key to success is working on one (fitness/wellness) goal at a time because if you try to drink more water, eat more veggies, workout 5 days a week, go to bed early, start a morning routine and eat nutritious foods you’re most likely to get discouraged and give up. You got this! Go crush it! 💪🏻 . What’s one of your current goals? ___ 📲 1-on-1 coaching now available ✉️ Manifitness@outlook.com 🎥 YouTube - Mani Fitness 🌀 FB Group - Mani Fitness Family Get fit while loving yourself and your balanced lifestyle 💖
Loving this sweater weather! What's your favorite thing to do during the holidays? #sweaterweather #holidayseason #ootd #plussize #plussizefashion #plussizemodel #plussizeootd #bodypositivity #confidence #torridfitsme #torrid #ps
Why can’t I be a singing rapping model muscle Barbie ❤️😭
Sometimes you need to drown out the world and just listen to yourself 💗
My flight isn’t until later tonight so I decided to take myself on a lunch adventure this afternoon. Ended up at Tal’s Hummus and I’m glad I did. The hummus here is so nice and creamy and the pita is the fluffiest I’ve ever had. I’ll definitely me coming back after break • • • • #vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #bodypositive #bodypositivity #edrecovery
Heading back home tomorrow and I’m so excited to spend time with the people I love. However, unfortunately that means I have ZERO food in the fridge and have been eating almost exclusively in the dining hall. So today I’m giving you a little throwback to some chocolate covered strawberries dipped in hemp seeds. This is such a tasty, easy, and healthy dessert that anyone can enjoy. I highly recommend. • • • • #vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #dessert #dessertporn #bodypositive #bodypositivity #edrecovery
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