#bodypo

5,892 posts

Loading...
🚀 Today is DAY FOUR of PEAK 100!! #peak100 Day Four BEFORE pic! My phone timer wasn’t behaving but here I am still with the strength and shelf I started working on last summer and now I’m determined to finally get my stomach and waist DOWN. I finally took the advice I’d scoffed at from my trainer #kendalllouschmidt last summer and began a food diary not to exceed 1500 calories more than twice a week so about 1100 to 1500 calories a day. It’s actually SO much easier this way! So this morning I was NOT where I wanted to be in the early hours (Gym) but I did it! Passed by some lovely conifers on the way home. The serious hardcore workouts start on Tuesday. First five days of this program exercise is optional.😍 Today is a moderate eating (1300 calories) and EASY 30 mins of weights/walking/waist work/yoga. Hunger pangs are still gone and my appetite is normal. PEAK100 is my complete 100 day program I’ve been perfecting for years and fine tuning since May 2018. Turn on notifications for updates and don’t miss each weekly recap of meals and moves! #superamandafitness #superamanda #cleaneating #fitchicksgetitdone #bodypo #peak100 #shelfbooty #intuitiveeating #moderateeating #hourglassfitness #gymonsaturday #moderateexercise #slowandsteady #gradualweightloss #losethegutnotthebutt #knickerbockerglory #parfait #ijustlikeit #harrypotterfood #harrypotter #parfait #britishdesserts #fooddiary #trackingcalories #walnuts #thickfit #thicc
@tyislucystoole I appreciate the f*ck out of the body positive energy you’re bringing. #bodypositive #bodypo #yasqueen
Loading...
Goutage de chocolat noir amandes sel de mer 😍 Tombée par hasard si du chocolat @tonyschocolonely_eu alors non il n'est pas bio, mais il est fair trade. Pour la suppression de l'esclavage dans le chocolat. Alors je suis tout à fait emballée. Du chocolat bon et équitable, j'avais pas trouvé depuis le @kaoka_france ❤️ Craquant ❤️
next page →