#bodymindspirit

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At the risk of committing high treason, I must insist that your feelings can be big, bold-faced LIARS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FEEL your feelings. I’m not advocating against that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT question them too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself what they’re saying about you and what you need in *this* moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself if they’re helpful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And please, for the love of all that is holy, remember that they’re gremlins, and don’t feed them after midnight. 😂 Drop a comment and tell me: what do you do for yourself when your feelings are acting like monsters? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Have you grabbed the #SelfCareinSeconds gift in my bio? It’ll help you feel goooooood. Xo . . . . #xotara #selfcareritural #selfcareroutine #calledtobecreative #wompreneur #badassbizowner #beliefbreakthrough #workyourmagic #selfcareeveryday #selfcarecoach #womenwithambition #shemeansbusiness #creativeclique #ceoofyou #diggingdeep #savvybusinesswomen #soulpreneur #femalefounders #womanowned #selfcareisntselfish #selfcarematters #truthbomb #mindbodygram #bodymindspirit #abundancemindset #spiritualentrepreneur
and all our wandering steps merge
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Improve breathing during meditation with these basic steps: -Find a quiet place void of distractions. -Get comfortable in an upright seated posture. -Eliminate distractions. You cell phone should be on silent and pets kept in another room. -Choose your breath technique. Simply counting is good for beginners. -Notice how your body feels. -Tame wandering thoughts gently. Visit us at www.reikinashvilletn.com #meditation #Reiki #mindfulness #bodymindspirit
Improve breathing during meditation with these basic steps: -Find a quiet place void of distractions. -Get comfortable in an upright seated posture. -Eliminate distractions. You cell phone should be on silent and pets kept in another room. -Choose your breath technique. Simply counting is good for beginners. -Notice how your body feels. -Tame wandering thoughts gently. Visit us at www.reikinashvilletn.com #meditation #Reiki #mindfulness #bodymindspirit
#tbt to my first year transformation. Crazy to think all I wanted was to lose 10-15lbs and then I’ll just go back to do what I was doing before eating junk. You can’t expect long term results if what you’re doing isn’t a lifestyle. 5 years later ⏩ I’m still drinking shakes, can’t live without my tea, I eat healthy but also get to enjoy my favorite foods here and there. I’ve learn that living healthy isn’t a destination it’s a journey.
As a Christian I get asked questions about how is Reiki not against God? Well the answer is simple. Reiki isn’t a religion. We don’t worship anything in Reiki. Reiki itself means Lifeforce Energy. Where you feel the light comes from is up to you! As a Christian, we can see the chakras , energy points, as the Seven Spirits of the Lord. The main point of Reiki is not to place labels or say it is against your beliefs, but to improve every area of your life and those around you. There are no side effects to Reiki. If you have further questions please contact me info below bio. . . . #reiki #energyhealing #chakras #christian #spiritsofthelord #reikimaster #reikimama #crystalhealing #holistichealth #healthylifestyle #recovery #spiritual #energypoints #guide #bodymindspirit #awakening #universe
pa·tience ˈpāSHəns/ noun 1. 
the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. -Today Mercury stations direct...not direct quite yet but on the 19th will begin to move forward again. Communications should start running smoothly and you feel given the go ahead to takes some extra steps. -Intensifying this energy has been Mars retrograde. Mars is our drive our will our blood in our veins and our passion and warrior spirit. So if you’ve been feeling denied, delayed and thwarted in all your endeavors this could be why. The best advice I can give you is PATIENCE. Remember DELAY doesn’t equal DENIAL. Take this message from the universe as advice to stop take a step back and take a look around around yourself, practice awareness Get all your ducks in a row and check your goals and intentions. We are almost through it! You’ve almost made it so take solace and have gratitude for the time to make sure you really know what you want where you’re headed and why. This can apply to your personal and love relationships and business endeavors. With this last eclipse cycle there have been a lot of changes unanticipated surprises and a feeling of the unknown and with so many planets retrograde it like being held back, stifled, delayed or just about ready to give up are all common feelings. So just know we are in it together and your patience, love and positivity will add to the collective consciousness and we can all help each other get through! We are almost there!
We are all particles of grace. Each and every one of us came from the Divine and that is where we will return. We are not separate from grace (though sometimes we sure work hard at it…) . . ✨thoughts become things. Every concrete, material item, every new technology, every deed--good and bad-- was a thought first. . . 👊🏻We are incredibly powerful creators. Use this gift wisely. . . 🤔Are you even aware that you have this gift at all? Do you believe that you have the power to create? Well, have you ever made a cake? a piece of art? music? Something that now exists that wasn’t there before? Yes, you, my friend, are a #miraculouscreator ...like it or not, this awesome responsibility is yours. . ✨Cultivate it! . 💫Place a drop of holy Frankincense in your palm with a dab of Melissa--the oil of LIGHT. She awakens the soul to truth and light, and reminds us who we truly are. . 🙏🏻Rub your palms together, close your eyes and breathe deep. Place your hands on your heart and REMEMBER.♥️ Feels good, yes? . 💫Needs some of these magical compounds? DoTERRA’s purity is unparalleled in the #essentialoil industry and this is a game changer when using these oils medicinally and therapeutically. ✨I can teach you how! ✨sent me a message (link above 👆🏻)and we’ll talk. #lifecanbebeautiful #mentor #drmom #coachingformoms #lifecoachforwomen #meditationmadesimple #howtouseessentialoils #healthcoach #takebackyourhealth #bodymindsoul #bodymindspirit #grace
🤩 R E T R E A T | J A S P E R 📍 🤩 • VIP Tribe Registration OPENS August 19th at 9am. ---> to join the VIP Tribe follow the link in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Why join the VIP Tribe? 💕 - Always be notified first about our events! - Receive VIP Tribe benefits by paying a deposit on the Jasper retreat by August 30, 2018 - Reserve your spot even before Early Bird Registration begins! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩 VIP Tribe Benefits for JASPER! 🤩 - Special VIP only Discounted Pricing - Guided Meditation Pack (sent after retreat) - 1 on 1 Nutrition Consultation with Shannon Boyne - In Room Welcome Gift • • • • • #awakenyourglow #findyourglow #glowgirl #retreat #weekendretreat #selfcare #selflove #retreatyourself #womensretreat #retreatlife #treatyourself #wellness #wellnessretreat #yogaretreat #glowing #bodymindspirit #holisticliving #holisticwellness #raiseyourvibration #spiritualjunkies #soultribe #spiritualjourney #wellnesslifestyle #wellnesstravel #holistichealth #holisticnutrition #alberta #travelalberta #mountainsarecalling #jasper
End of our MovNat training session before David takes his @movnat Certified Trainer test! Moving efficiently and effectively, with freedom and ease. Thanks @davidlurey for being such a great student and teacher! Also looking forward to attending David's yoga class tomorrow @earthyogamallorca where he will also integrate some natural movement too! . #MovNat #NaturalMovement #BarefootMallorca
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
KBJ Academy Company Owners: Kevin & Brenita Jackson founded the company in 2014 (Houston, TX) with just a blog 💻 to offer 🏀coaches some techniques to build a winning team! 👊🏽💥 We also offered 🏀 skills training, camps, coaching clinics and event hosting for local AAU teams while in the Houston area. 👏🏽 In 2016 Kevin & Brenita Jackson relocated back home to Dallas and began running the same business here. Since then the blog has been featured internationally through @femalecoachingnetwork and @thesportfeed ➡️ Then to reach more listeners, they started the podcast called “Coffee with KBJ” 🗣🎙 and “Hoops with KBJ” which are both available on iTunes, iheart radio, google play, Spotify and spreaker.com for free! ☕️ The Jackson’s now spend their time traveling to various locations hosting camps, connecting with entrepreneurs to get their business growing and enjoy partnering with other companies to help the next generation win! 💯👊🏽 www.kbjacademy.com 📲 #KBJ #KBJAcademy #Values #Business #BusinessOwners #BusinessCoach #BusinessCoaches #Entreprenuers #Entreprenuership #Entreprenuerlife #husbandandwifeteam #podcastlife #Podcast #Podcasters #Podcastlife #BasketballCoach #BasketballTrainer #BasketballTraining #BodyMindSpirit #BusinessValues #KingdomBusiness #BlackOwnedBusiness #Marriedlife #DallasBusinessOwners #DallasBloggers #Dallaspodcasters #Dallaspodcast #DallasBlog
R E M E M B E R • Be kind to YOURSELF! ✌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #awakenyourglow #findyourglow #glowgirl #selfcare #selflove #badasswomen #womengroup #support #loveyourself #findyourtribe #werisebyliftingothers #events #grandeprairie #retreatyourself #womeninbusiness #treatyourself #wellness #bodymindspirit #holisticliving #holisticwellness #raiseyourvibration #spiritualjunkies #soultribe #wellnesslifestyle #holistichealth #holisticnutrition #alberta
| When I Have Absolutely Every Reason To Be Happy And Greatful For Everything And Everyone In My Life 🙏🏼😍 - En Pluss At Øyenbrynene Endelig Har Vokst Ut Sånn Som Jeg Vil Ha de 😄 Det Tok Bare 10 År 🤣👍 - #happy #happylife #happiness #smile #smiling #blueeyes #makeup #mascara #lessismore #beautifulday #lifeisgreat #blondeshavemorefun #blonde #hair #shortgirlsarethebest #goodvibes #positivity #positivemind #healthy #bodymindspirit #blessed #selfie #me #girl #swedishgirl #norwegiangirl #norway #queen #love #life
Majestic mountains, Turquoise lakes, crispy misty air.. colourful elemental walks for healthy body, mind, spirit #elements #spirituality #healthylifestyle #bodymindspirit #colours #naturelovers #instanature #naturewalks #arlberg #austria #saglikliyasam #turkinstagram #turkishfollowers #dogaseverler #renkler #hava #su #toprak
#Payitforward The most common gym request (edging out legs) is how to train for a stronger and more attractive core. At Grateful Fitness we place a high value on a strong core, not just for aesthetics but also for healthy posture and back protection. The fact is a strong core is a necessity to effectively carry out almost all other exercises, including running. We have been using this 'Body Saw' exercise in our regular rotation for some time now, and it always gets high praise (after it is done) Start in a forearm plank position with feet on glides, paper plates, or towels if you are on a hard floor. To begin the sawing motion, drive your elbows into the floor and pull your body forward and then back while maintaining a hard squeeze plank. Start with 12 sets of forward and back for 3-4 rounds. Come back and let us know how that felt! . . . #bodymindspirit #livebetter #over50andfabulous #fitat50 #over50fitness #ageisonlyanumber #gratefulfitness #gratefulandfit #Fitover40 #over50blogger #worthit #goals #purposedrivenfitness #coursecorrect #strongisthenewbeautiful #grateful #balancedfitness #leanin #fitfemaleboss #TRX #trainforlife #personaltrainer #trainlikeagirl #trainingday #trainsmart #trainforever #trainforresults
Best appt of each day starts with taking care of me so I can help others more efficiently 🚲 💦 💆🏼‍♀️🧚🏻‍♂️ #ILoveSpinClasses #ymca #mymklife #GreatHealthIsAnAppointment #dontneglectyou #bodymindspirit ✝️❤️🚲
🌊⠀ Deep breathing exercise... place one hand on your belly button area... breathe “low” (see/feel your hand expand out vs. chest raising up “high breath”)⠀ 🌊⠀ Inhale 4 seconds, hold 2, exhale 6⠀ 🌊⠀ Repeat...repeat...⠀ 🌊⠀ repeat....⠀
"It's the rough side of the mountain that's the easiest to climb; the smooth side doesn't have anything for you to hang on to." -Aretha Franklin 🌱🎶🙏 • Classes resume this evening starting at 6 pm. See our schedule online for classes Friday morning and the weekend. Namaste. ॐ🙏 . . . #Pranoga #ArethaFranklin #Yoga #Hatha #HathaYoga #Vinyasa #VinyasaYoga #KidsYoga #Asanas #Pranayama #PranayamaCourse #Meditation #Philosophy #ClassicalYoga #SivanandaYoga #Doral #DoralYoga #DoralYogis #Miami #MiamiYoga #MiamiYogis #CityOfDoral #DoralCityMap #BodyMindSoul #BodyMindSpirit #Om #Shanti #Peace #Namaste #ॐ
Just brewed up a fresh batch of elderberry syrup just in time for the girls 1st day of school tomorrow and the upcoming cold and flu season! There's something so magical to me about this particular remedy. I am so DRAWN to the deep healing scent of the elderberries, rosehips, ginger, cinnamon, and vanilla as it brews down. The dark mystical cranberry color just makes my heart sing. I love to say a prayer of intention as I make all my remedies, and this just always starts with "Elderberry of the Divine"...and it smells amazing and divine! ❤️I adore my herbs and their natural healing they provide the body, mind, and spirit! Next on the list is restocking the echinacea tinctures and making some potent fire cider. #naturalhealing #motherearth #holisticmedicine #elderberrysyrup #naturalcraft #herbs #shaman #spirituality #magic #intention #medicinewoman #healing
My day is starting off great because of my Miracle Morning AND my dose of dense nutrition! 😇🙏❤️💪
SELF CARE what does self care look like to you? what practices do you have in place to make yourself feel loved + nourished? part of my self care routine is preparing nourishing food for myself every morning 😊 it’s something I very much look forward to. Eating whole, plant-based foods also gives me the energy and clarity I need for my day. Self care is not selfish, it’s so important because only when we feel nourished and fulfilled within ourselves do we feel able to share ourselves with others... what can you do for yourself today to love and take care of yourself? 💚💚💚 #vegan #breakfast #selflove #love #conscious #aware #awake #alive #loveyourself #eatplants #health #nourishment #wellness #foodie #nutrition #bodymindspirit #connect #plantbased
🧘🏻‍♀️ 🕊🕯Holistic health takes the whole person into consideration. It emphasizes the connection of body mind and spirit. #holistichealth #bodymindspirit #poledance #holisticpoledancer #taichipracticioner #yinyang
Deep breaths can reduce your stress, improve your energy, reduce toxins, improve your sleep and improve clarity. Take a couple of minutes each day to give your body and mind what it needs.
This is a great reminder for me! 🙄😉🤔😳
For me, longing and desire are intricately interwoven, like bones, skin, feathers. Heft and air. Weight and wings. I write. I wait. I wail. I spread my wings and fly. 📖🦋🌍 .......... #excerpt #soulstroller “My greatest desire is to bring more love and light into the world, to help illuminate the dark corners inside us, to reclaim lost voices (both living and eternal), to invite wounded souls to take a stroll toward healing, to remember (for myself and others) the exuberance of skipping like a five-year-old and dancing naked in the rain at any age.” #longing #augustbreak2018 #desire #excerpt #soulstroller #bodymindspirit #healing #travel #journey #memoir 🌍 #myview #newrelease #authorsofinstagram #medicinewoman #citizenoftheworld #soulstrolling #preorder @soul_strolling @bqbpublishing @susannahconway #walkinginlight
The practice of Spiritual Direction is not unscientific. In fact, we work with your “sacred data”: triggers, irritations, experiences that enamor or enchant; thoughts and feelings that have been disowned, as well as hopes for future growth and healing. These are guides to remind you of something important that you may have forgotten. Your life is full of this data. Ready to take a look? Book a free consult or full session in the link, online from anywhere or in-person in Jackson WY. - - #insightsjh #spiritualdirection #spirit #spirituality #science #bodymindspirit #loss #grief #change #listen #transition #wellness #healing #inspiration #soul #mindbodyspirit #ptsd #mindfulness #wellbeing #mentalhealth #spiritualhealth #psychology #heart #wisdom #metaphysical #medicinewheelwellness #jh #jackson #wyoming
Xtreme martial arts My opponent is my teacher, My ego is my enemy. Let's join with @superfitasia #💪 #👊 #bodymindspirit #mma #kickboxing #juijitsu #judo #fighter #trainer #fitness #fitfam #fitnessmotivation #fit #martialarts #xtreme #lifestyle #confidence #control #endurance @ambrosenash7 @uactivco @sam_judo_2199 @siddharth.9999 Personal training contact me :- 9930521559 9699896991
Day 3, week 1 💪🏻 Shoulders w/ HIIT intervals 💦 Man oh man today was sooo hard!! With the soreness from the upper body workouts on Monday and Tuesday; it was certainly a challenge! I knew that I had a strawberry-chocolate superfoods smoothie waiting for me so that helped 😉 Guys - I already am starting to feel so much more confident and it’s only day 3. Not only do I feel more confident but my entire body is starting to feel more limber. When I squat down to pick something up, my knees feel like they bend more easily and ache less as I stand up. 😍 When I stretch before my meditation every morning, I notice my flexibility is slowly starting to come back. I walk around with my shoulders back and my head a little higher and more bounce in my step. ✨ It’s amazing how when you incorporate movement into your week, a sense of freshness and happiness start to work their way into your life as well. #TheWellnessSociety
With our prayers we invite Him in, He who is already there. With prayer we speak to God. With miracles He responds. The endless chain of communication between loved and lover, between God and man, is the most beautiful song, the sweetest poem. It is the highest art and the most passionate love. - Marianne Williamson, A Return to Love #healthyliving #bodymindspirit #bodymindsoul #consciousliving #consiousness
Turning a page. Staritng a new chapter. After months of stomach and gut issues, and finally getting a diagnosis, and then getting get sick with the flu, things hasn't gone very well in the health and fitness department. But im finally starting to feel like me again. So a new challenge awaits. Some change of lifestyle and extreme stress/anxiety management. 🌌So excited🌈 Going to take some getting used to but im ready😀💪 #mentalhealth #anxiety #guthealth #me #health #fitness #newchapter #newstart #newpage #beyou #betrue #selfie #ifnotwhynot #bodymindspirit
“When I See The Cross” Walking up to the cross. Freeing myself. The spirit of lack no longer dwells within me. That vision was washed away from my eyes. This is what I see. The cross. My Story - Nicole Marie ❤️ This is what I painted last night. All of these paintings are part of what I’m now naming “My Freedom Journey.” 🙏🏻 #myjourney #freedom #cross #vision #bodymindspirit #wisdomofgod #surrender #treeoflife #artist #heart #soul #love #ahava #artistsoninstagram
Good Morning 🌞 We’ve made it to the end of the week but DON’T SLOW DOWN❗️Not so long ago, maybe as little as a month ago I was in a different mental space. Thursday came along and I would start putting things off, not sticking by to my meal plan, skipping the gym ect. Stay true to yourself and your goals and keep moving forward, you’ll get there faster if you don’t stop 🚀
My Mantra (Affirmation, Prayer) for today: I'm removing anything from my thought process that hinders my success and miracles. Mantra is a beautiful candle that can be used during prayer time, meditation, and contemplation. It carries a balanced fragrance blend of Vanilla, Sandalwood, and Amber! I love starting my day with quiet time to fully set my intentions for my day and my life! I’m 💯 responsible for my life!!
Not all classrooms have 4 walls❤️ Mother Nature has the best classrooms
💝⠀ Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.⠀ •⠀ “Everyday find someone or something to be grateful for.” ― Wesam Fawzi⠀ •⠀ #grateful #gratefulheart #yogiclifestyle #yoga #learnyoga #youryogajourney #yogaforeverybody #practiceyoga #yogaclass #weeklyclass #vienna #yogavienna #movement #balance #flexibility #strength #healthylifestyle #healthybody #healthymind #bodymindspirit #mindfulness #waytoyourbalance #practiceandalliscoming #namaste
Tudo é possível irmão! Desde que antes aconteça em sua mente...🙏🏻 . . . . #bodymindspirit #training #traininghard #freetraining #nopainnogain #yesican #healthymind #exercise #marathon #ultramarathon #run #running #bestrun #runforestrun
Stress is an emotion! It may not be the same emotion(s) for each person, nor is it the same experience for each person, stress can lead to acute and chronic conditions. . . . Numerous western studies have shown how detrimental stress is on the body. In Chinese Medicine identifying which emotion(s) helps to understand how the Qi(chi) is being affected. Is it not flowing smoothly, is it being depleted too fast, is it stuck somewhere causing pain? Understanding the Qi creates a treatment that’s specific to the patient. #individualizedtreatment #mindbodyconnection #acupuncture #acupunctureworks #emotionalhealth #physicalhealth #bodymindspirit #vitality
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