#bodymindspirit

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Incorporating healing movement into your day doesn’t always have to mean a trip to the gym or an hour-long power walk. Moving our bodies daily can – and should be – fun! . It could mean playing a game of tag with your kids at the playground, going on a bike ride with your family after dinner, or even turning yet another meeting at work into a walking meeting! . Think about the types of activities you used to do as a kid that you thought were fun…maybe you would enjoy swimming laps again, going for an exploratory walk in the woods, or just cranking up the music in your house and having a dance party for one! . Find something fun that gets you moving and it will not only be good for your body, it will do wonders for your spirit, too. . What would make moving daily more fun for you? . #danettemay #fitrise #healingmovement #bodymindspirit #fitness
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Give me the MEAT!! 😅 Thank you very much! Now that I have your attention please go and check out @lewbaileyfitness live interview we did couple of hours ago or better check out his Facebook page “Lewis Bailey Mind Body Life” where you can see the full version of it. We talked about the fitness industry, personal training, how to keep your client motivated and other health and fitness trends. Quite a few things to take on and I want to thank you to @lewbaileyfitness for his initiatives & constantly educating and offering so much good advice. • This is a very nice memory video we filmed for @ibodytv last year and this specific moment always makes me chuckle 😀 And yeah, btw I can go on a vegan dinner (just kidding lol 💚) #andreeatina #coachdre #probodystyling #bodymindspirit #interview #personaltraining #personaltrainer #fitnesstrends #motivation #communication #positivethinkimg #mindset #business
Why do you get butterflies in your stomach when you have a great idea? ✨ Why does time seem to fly at lightening speed when you are doing what you love? ✨ The answer is *drum roll please* you are iNSpiREd!! ✨ Often times, we focus too much on getting motivated and not enough on getting inspired. ✨ BUT WHAT'S THE DIFFERENCE?!? ✨ Motivation is fleeting. It feels good in the moment, but it usually fades before we act on anything. It comes and goes. It's out of our control. ✨ Inspiration, on the other hand, endures. It moves us to action and even helps us to get past bumps in the road. And the best part? WE CAN CONTROL OUR INSPIRATION!!! ✨ 9 times out of 10, there is someone out there doing exactly what you aspire to do! Study these people. Figure out how they solve problems. Stop hating on them, and let them inspire you to action. ✨ Whether it's in your business or health, seek to be inspired and to be an inspiration to others. ✨ Stay hungry Loves! 💪😘
Finally back into the groove of going for long walks to get everything moving in the morning! . When we sleep we are still and our energy can stagnate, sometimes its hard to get up in the morning (I think we all know that feeling) . When we are stuck in mental and emotional patterns we can also feel stagnant or ‘stuck’, we’re not actually stuck but it feels that way! The best way to get unstuck is to make new choices, change up what you do and realize you have a choice! You can do what you need to do for you . Walking is so simple and effective for getting into the flow . Have a great day! . #stuck #stagnant #flow #choices #freewill #emotionalfreedom #lettinggo #positivechange #bodymindspirit #kinesiology #selfcare #lookafteryourself #newcastlensw #darbystreet
#goodhealth is neither selfish nor a punishment; it’s a sign you care for yourself and the others in your life #prioritizeyourself #prioritizehealth #healthylifestyle #holisticcare #bodymindspirit #chinesemedicine
in a little bit of a rough spot right now. really trying to push through. ✨ #tarot #sunandmoontarot #rosequartz
“Sometimes when I lose my mind I do this and I can usually find it down there on my yoga mat” by @veganyogadude . . Yoga is so much more than stringing a bunch of poses together. . . Sure yoga has some amazing physical benefits but never underestimate that mind•body•spirit connection that yoga offers. It’s pretty powerful stuff! . . When life gets challenging, I do yoga. . . Even just tuning into my breath helps me to feel more grounded. More centred. More balanced. . . Make time to nurture your spirit! . . #yogateacher #yogainstructor #yogaposes #yogamat #yogalove #yogaeveryday #beginneryoga #gentleyoga #yogaforpain #painmanagement #mentalhealth #namaste #om #bodymindspirit #nurtureyourspirit #youreworthit #maketime #maketimeforyou #holistichealth #holistichealing #mindfulness #balance #grounded #nurtureyourself #nurtureyourspirit #findyoursanctuary #sanctuarylife #sanctuar #charlottetown #PEI
✨Postura del niño/ Postura de descanso o Balasana en sánscrito. . Una de las mejores para descansar entre otras posturas más exigentes, buenísima para trabajar apertura en caderas de forma sutil y eficaz al mismo tiempo, la preferida de muchxs practicantes. . Uno de sus mejores beneficios es que libera tensión o relaja la espalda baja o el área lumbar al estirar la espalda. . Dos variaciones: con brazos extendidos al frente lo que o brazos hacia atrás. . . . . . #yogalover #yogainspiration #costarica 🇨🇷 #bodymindspirit #balance #hipopeners #balasanalover #yogalife #yogapractice #rest #childspose #yogaconvaleriamurillo
🌹Never be afraid to express your femininity. 🌹Love the skin you are in. 🌹Treat your body with the respect it deserves. 🌹Be your own cheerleader 🌹Embrace your failures 🌹Have fun and adventure 🌹Don't compare yourself to others 🌹Let go of perfectionism 🌹Be FREE #anorexiarecovery #bodyimage #loveme #lovemefirst ❤️ #iambettertodaythaniwasyesterday #bestrong #bodycherish #bodymindspirit #bodyfeul #bodyart #bodyartwork #femalebody #feminine #femininepower #feminist #femalecoach #counsellor #coach
remember that time I made this account? Barely me either 🤷🏼‍♀️ Crazy to see how far I have come since those chaotic college days. . . I want to bring this account back. Even though I haven’t been posting, I’ve been living by the same principles that I was striving for when I created it! . . My goals haven’t changed too drastically. I am working towards a better me in fitness, knowledge, enlightenment and spontaneity even still! I am just a few more steps ahead than I was a couple short years ago. . . There’s a lot of updates to be had, but for now I’m going to leave this here. My new roommate - Scout (one of them). As photogenic as they come. 😻 Stay tuned. 🌻🌞 . . . #health #wellness #mindfulness #personaldevelopment #fitness #fit #bodymindspirit #puppy #sheepadoodle #dogsofinstagram
#Repost @fitnessfirst_ep with @get_repost ・・・ GREAT TURNOUT This past Sunday for the launch of our YOGA CLASS! THANK YOU!! This Sunday at 5pm everyone is INVITED you JOIN US💪🏻 So come on over, BRING A FRIEND and ENJOY an amazing YOGA CLASS with us! OPEN TO EVERYONE!! See you SUNDAY 🧘‍♀️🧘‍♀️ #fitnessfirstep #yoga #reiki #healing #meditation #yogi #breathingexercises #lessstress #healthandwellness #bodymindspirit #chi #energy #chakras #fitness #elpasotx #elpasoproud #livefitep #crossfit #bodybuilding #fitfamep
I love music that sets my soul on fire!🔥 My son is a percussionist so that’s another reason I love this song! ♥️ So let's break the mold Go off the wall Be in the world, but not of it Against the grain, less of the same We're walkin' now where love is We're gonna march to the beat of a different drum We do that left right left to our own rhythm And we'll keep on movin' cuz we're not afraid to stand out We're gonna march to the beat of a different drum We do that left right left to our own rhythm And we'll keep on movin' cuz we're not afraid to stand out We're not a copy of tha status quo We're cut from the cloth of the original Attention, gotta get your attention All you need to try to be is who you're made to be Song is DRUM 🥁 @officialblanca Join us for BARRE Tuesday/Thursday at @franklinathleticclub 9:30-10:30. #BeYouTiful #drum #barre #toning #thefitnessangel #faithandfitness #fittopraise #Christianmusic #Christianworkout #fitnessmotivation #beYou #healthandwellness #faithfullyfit #JesusGirl #bodymindspirit #dancepraise #nashville #franklin #williamsoncounty #fitmom #healthymom #barreabove #fitnessinstructor #drummermom #percussionmom #notw #intheworldnotofit #againstthegrain #bediffetent #braintumorsurvivor
GREAT TURNOUT This past Sunday for the launch of our YOGA CLASS! THANK YOU!! This Sunday at 5pm everyone is INVITED you JOIN US💪🏻 So come on over, BRING A FRIEND and ENJOY an amazing YOGA CLASS with us! OPEN TO EVERYONE!! See you SUNDAY 🧘‍♀️🧘‍♀️ #fitnessfirstep #yoga #reiki #healing #meditation #yogi #breathingexercises #lessstress #healthandwellness #bodymindspirit #chi #energy #chakras #fitness #elpasotx #elpasoproud #livefitep #crossfit #bodybuilding #fitfamep
„When something isn’t right for you, your soul rejects it and tries to warn you in many different ways. Pay attention to how things make you feel and what emotions they bring up in you. These are all messages. If something is not right for you let it go!“ (@najwazebian ) In letzter Zeit hat mir mein Körper bei einigen Sachen zögerlich, bei anderen Dingen sehr deutlich gezeigt, dass das nicht gut für mich ist, was ich gerade mache. Ich habe es ignoriert. Dann ist mein Körper noch deutlicher geworden (mir war ständig übel und ich hatte Zitter-Anfälle, die total typisch für mich sind, wenn ich emotional angespannt bin) und ich habe sogar noch zu nem Freund gesagt: „Krass, ich merke richtig wie mein Körper interveniert und mir sagt, dass ich XY nicht tun sollte.“ Es ging dabei um Kommunikation. Ich hab letztlich meinen Körper ignoriert und es trotzdem gemacht. Tja und zwei Tage später bin ich krank geworden. Was ne Überraschung! 🙄 Ich bin überzeugt davon, dass der Körper reagiert, um uns zu bremsen, wenn wir uns selbst nicht genug zuhören. Ich hatte gestern Halsschmerzen deluxe, so stark, dass reden richtig weh tat. Mein Körper hat mich also zum Schweigen verurteilt, weil ich Kommunikation betrieben habe, die Gift für mich ist. Und es ist so irre, dass ich erstmal so ne Vollbremsung brauche, anstatt sofort besser auf mich zu hören. Jetzt kann man sagen, dass aktuell alle erkältet sind, aber ich bin die letzten zwei Jahre immer um diese Erkältungen rum gekommen. Nur einmal im September hat es mich leicht erwischt (emotional ne super aufwühlende Zeit mit viel mieser Kommunikation). Da hatte ich sogar ne knappe Woche keine Stimme... ☝🏻 Nachdem mir der Zusammenhang gestern klar geworden war, habe ich mich bei meinem Körper dafür bedankt, dass er auf mich aufpasst, wenn ich mir selbst nicht zuhöre und ich habe mir versprochen, besser auf mich und meine Ressourcen aufzupassen! 🙏🏻✨ Meine Halsschmerzen sind heute schon viel besser und ich bin unglaublich dankbar dafür, dass ich morgen endlich wieder Kaffee trinken kann! 😄 #sick #listentoyourbody #ourbodiesareamazing
Cree en tu propio juicio, anda en la vida con pasos firmes, confía en ti, escucha tu intuición, préstale atención al cuerpo, respira profundo, dedícate tiempo, muévete y haz solo aquello que te hace sentir bien. . . . . #hazloquesientasbien #yogainspiration #balance #bodymindspirit #costarica 🇨🇷 #yogalife #yogaparatodxs #yogaconvaleriamurillo #yogawithvalcr #yogagirl
Les postures où les pieds touchent, "donnent un coup" à la tête symbolisent le fait de faire taire le mental... Ceci libère ainsi du passé, du futur, des désirs, de l'impatience... En créant un arc à la grâce de notre corps, nous renforçons, nous assouplissons notre colonne vertébrale. Nous formons un cercle signifiant le cycle de la vie, nous rappelant que nous sommes éternels et que dans cet espace, nous avons le choix de le remplir infiniment de tout ce que nous aimons. Nous imitons aussi le chaton qui, avec son souple tronc, se laisse porter en toute sérénité dans la gueule de sa maman ! Oui ! Nous faisons pareillement avec la Perfection. Nous nous laissons entraîner par le courant de l'Amour et nous redécouvrons les enfants caressés, bénis que nous sommes du généreux Ciel bienveillant ♥️💎♥️ Nous continuons à planer de notre réalité fruitée ✨✨#yoga #yogatherapy #yogaeverywhere #tissuaerien #aerialsilk #magicallife #nirvana #loveandallishere #faithinlove #peaceandlove #gratitudeinfinie #healthylife #happymindhappylife #bodymindspirit #godislove #godisamazing #domoreofwhatmakesyouhappy #bethelove
🙏Thank you for continuing to inspire us with the various custom images, messages and logos we get to produce with our MGear wallets.... and today we get to learn more about the Seven Chakras and our pursuit for a well balance life with Body, Mind and Spirit in perfect harmony. What’s keeping you inspired and balance in today’s world? . . . . . #chakras #mgear #unique #mygear #customwallet #medidate #mgearedc #balancelife #bodymindspirit #balance #gear #calm #energy #successfulmindset #spiritualawakening #sevenchakras
Placing a needle in an acupuncture point gently directs the body to engage in self-healing. Just as a pebble thrown into a lake causes energy to ripple out, acupuncture delivers messages to remind your cells, tissues, and organs how they should be functioning. #acupuncture #functionalmedicine #immunesystem #digestivehealth #hormones #nerves #fertility #pain #bodymindspirit #chinesemedicine #tcm #acupunctureworks #healing #health #repair #restore #livewell #selfcare #selflove #changeyourlife #tampa #5days5patients #day3 @alyssadazetlac
Look around you... what are the messages you surround yourself with? This is a thank you note I received that I have next to my computer every day. We are setting intentions for ourselves sometimes, even when we don’t realize it. #makeyourheartsing #setintentions #bepresent #mindfulness #bodymindspirit #bodymindsoul #marriageandfamilytherapy #marriageandfamilytherapist #wellness #positivequotes #positivethinking #inspirationalquotes
Aceasta carte se vrea sa fie un ghid pentru descoperirea interioara a fiintei, un echilibru intre interior si exterior, o vindecare launtrica a fiecaruia. Mindfulness- Descopera fericirea din interior este o carte ce ajuta la dezvoltarea personala a individului, ajuta la dezvoltarea inteligentei emotionale a acestuia, o carte ce vrea sa fie ca un ghid pentru descoperirea interioara a fiintei, un echilibru intre interior si exterior, o vindecare launtrica a fiecaruia.(Versiune in limba romana) £10,00 Pentru intrebari sau comenzi va astept sa imi scrieti la adresa de email serbandel@yahoo.com / #deliaserbancarte #sitenou #descopera #live #fiiprezent #mindfulness #descoperireainterioara #meditatie #yoga #DeliaSerban #dezvoltarepersonala #yinyang #DeliaSerbanCarte #bestbook #zen # #spiritual #bodymindspirit #mindfulnessdescoperafericireadininterior #fericire #ghidinterior #optimism #abundenta #cunoastere #facebookdeliaserban #comanda #happiness #goodvibesonly 💯
🌖META PHYSI KAT🌔 Been working out a new, more involved logo and this is what I have come up with. Implemented my original design and obviously I had to have a big kitty up in the shiz. 🐯 Inspired by a Caracal. Originally, I was going to stylize it after a Hairless Sphinx or a Lynx. The Caracal happens to be a nice little mix of both! Thanks for looking! 🌚✌. . . . .
Cuando uno suelta los miedos, las inseguridades, los resentimientos o cualquier otra emoción/situación/energía negativa el cuerpo sede más, los músculos se suavizan y podemos avanzar en posturas como ésta. #hazloquesientasbien . Tema semanal: Caderas Foto 1: Postura de Paloma Foto 2: descanso y contra postura . Clase en Puerto Viejo de Sarapiquí Martes 6.00pm . . . . . . . . . #bodymindspirit #costarica 🇨🇷 #balance #yogainspiration #hipopeners #yogawithvalcr #yogaconvaleriamurillo #yogaparatodxs #yogaencasa #yogaathome
Certamente você já ouviu falar de alguém dessa lista, mas possivelmente não de todos. Confira! 💎 1 - Flávio Augusto @geracaodevalor 2 - Nathalia Acuri @nathaliaarcuri 3 - Lino Barbosa @linobarbosaoficial 4 - Wendell Carvalho @wendellcarvalho_oficial 5 - Caio Carneiro @caiocarneiro 6 - Erico Rocha @rochaerico 7 - Isabela Matte @isabelamatte 8 - Érika Bronze @erikabronzeoficial 9 - Gabriela Pugliesi @gabrielapugliesi 10 - Pedro Quintanilha @phmquintanilha 💼 #motivação #empreender #money #geracaodevalor #persistencia #work #sellandbuy #compraevenda #liderança #conquista #evolucao #bodymindspirit #success #mentesempreendedoras #marketingderelacionamento #produtividade #investirrenda #joveminvestidor #mentormiloonario #meumilhao #viverdevendas
Do you even...RECHARGE? 💣 STOP 🛑 when the world around us is driven by a go-getter culture it can be hard to give things over to God and rest in the knowledge that He has it sorted. We’re called to be active in the world, to pray, meditate and to do. But we get so caught up in the doing that we forget to spend time resting and be silent. While everything is moving around us at such a fast pace, it can be difficult to take time out to recharge and sometimes it feels like taking that moment to stand still is a waste of time ⏳😔 • One of the best ways to keep your perspective on what’s truly important is to plan times of rest, recreation and meditation. The word recreation means to “re-create”: to recharge your batteries physically, spiritually, emotionally and relationally🙌🏻 Rest, recreation, prayer and meditation will help restore your creativity, give you fresh passion for your God-given vision and bring balance to your world by clearing your mind of any negative thoughts ✨ All these will help restructure the brain 🧠 and lead to enhanced concentration, increased compassion and boosted immunity. I like to start my day with gratitude prayer & meditation and throughout the day or before bed breathing meditation...and as much as possible when I get the chance NATURE meditation, is one of my favorites and the easiest way to quickly change the mental state 💚🌊 Try 😊 #andreeatina #coachdre #probodystyling #recharge #recreate #rest #meditation #prayer #God #amen #gratitude #nature #conscious #zen #bodymindspirit
“If the body is sick the mind worries and the spirit grieves; if the mind is sick the body and the spirit will suffer from its confusion; if the spirit is sick there will be no will to care for the body or mind.” J.R. Worley #JuntoTribe #MikeSandersHP #HumanPerformance #Identity #GodlyMen #MadeToServe #CreatedToServe #LiveLikeJesus #StrengthAndConditioning #EquippingMen   #HumanPotential #HeavenOnEarth #bodymindspirit #spiritualfitness #fathersandhusbands #wholeman #lifetraining #Purpose #StartWithWhy
Currently taking on my 300 hour Yoga Teacher Training in Bali 🌸🕉🌞 🇮🇩
Você já tive essa experiência de sentir que algo é a Verdade sem poder explicar de aonde sabe isso ? Sabemos, é, e ponto. Não podemos dizer porque, mas sabemos. Sentemos que é, que isso é a Verdade espiritual. E sabe porque acontece isso ? Porque cada um de nós tem essa capacidade de reconhecer a Verdade quando ela acontece, quando ouvimos ela. Ela tem esse poder de chegar no mais profundo de nós, de passar além de nossas construções mentais, de nossos condicionamentos mentais (culturais, religiosos, familial etc) para ser reconhecida. Procure essa parte de você que sabe, simplesmente porque ela será sua melhor amiga, porque ela sabe, mesmo, e assim será sua guia 🙏 #holiprana #guiaespiritual #ayurveda #bodymindspirit #corpomentealma #aluzestaemvoce
Back at "hot yoga" Be yourself; everyone else is already taken.. Oscar Wilde.. #hotyoga #yogafitnessinspo #mindtransformation #yogibear #abyhasa #yogafit #bodymindspirit #yogaposes #namasteॐ #zen #yingyang
I provided private meditation and Yoga classes ... If you are an enterprising person and your work keeps you busy, you always make time for the priorities in our daily life. A beautiful meditation before going to work, what better way to start your DAY and go to work after having connected your body, mind & soul #meditation #superwoman #bodypositive #bodytransformation #bodymindspirit #bodymindsoul 🙏💜🧘🏼‍♂️🙌🧘‍♀️
#teacupchallenge accepted from @getwildlyfit ‘s vid. love these #movementsnacks . Alllllllmoooost got there @ilushatsinis 😂😂. Caption repost via @getwildlyfit for context! 😋 ・・・ Mobility Fun: Teacup Challenge… with your 👣! . By this point, we all know mobility is important. With the endless propagation of #mobilitywod , #mobilitymonday and #mobilitytraining of all kinds, there’s no excuse for not incorporating it in our training. 👊 . BUT… admit it, do you sometimes feel less excited about mobility than the ‘real training’ (whatever that is for you) 🧐? The solution: add a task or goal to your mobility drills, and you’ll NEVER be bored again 🙌. This is how I can teach anyone to get their dragon squat from zero (DM me), and how I entertained myself for an hour with hip mobility today. Try it, and tag me in your version. Thank you to my student @viennacantabile , who told me she saw a video of someone doing this with a yoga block. . I’m showing my hardest variation first. Swipe for modifications. GOAL: keeping an object on the bottom of your foot at all times, make a full 360 rotation with your body on the floor. Go in both directions, and do it with both feet. . 👣Level 3️⃣ (hardest): plastic cup on plastic slider (slippery AF) 👣Level 2️⃣ (medium): rubber cup on plastic slider (less slippery) 👣Level 1️⃣ (easiest): shoe on foot (just one object, so less complexity). . ⚠️ ADVANCED: fill your cup with liquid. I’m still working on this one 😊
A little one year transformation for some mid week motivation! 🥞 ➡️ 🍑 . Different style of training from then to now. Then: strength training but more cardio, cross-training, and overall focus being endurance and performance. Now: more strength training, hypertrophy, cross training occasionally, overall goal being strength and increase of muscle mass. . There is nothing wrong with either “then” or “now”. There are pros & cons to both in my opinion. . When I was leaner I felt more athletic & agile. When you’re lighter you tend to be better with body weight strength and naturally athletic performance will be better. But I was strict with calories and trained for multiple hours a day. Weight: ~140-145 . Now...I still feel strong, somewhat lean, more confident, and I don’t spend as much time in the gym (bc life goals). But I don’t feel “swim suit ready” or as in “cardiovascular shape”. But the main difference between the two phases here is FOOD. I am not training in a deficit (yet) or even a caloric surplus but I have been playing around with “maintenance calories”. My body weight has stayed about the same for the past 3.5 weeks but I am seeing improvement in body composition! Amazing right?! Weight: ~152 . Moral of the story: 1️⃣Don’t be afraid to EAT. -Your body has to have calories in order to grow muscle or even simply change your body composition. 2️⃣ Although I do believe it is optimal to stay “well-rounded” in exploring different types of training, it is important to go through phases in training where you have more of a FOCUS. Whether that’s getting stronger, improving endurance, gaining muscle etc...specific goals DO require specific training. Sure, you don’t have to be specific all the time! Just do fitness because it feels good and you love it! But I find enjoyment in seasons that are more focused and specialized in one goal. . So here’s to the goal of strength and muscle mass!! (And eating more foooood😋) Happy Hump daaaaay!
Music has a powerful way of clearing my head & opening my heart. This song, and album, has been a family favourite as of late, And today I really needed these lyrics to remind me of some truths. I am harder on myself than I would ever be on absolutely anyone else & that is not helpful, encouraging, or fair. This all stems from doubting myself. When I forget that... I don’t have to prove my worth to anyone - for I am worthy of love & respect, just as I am. I can learn from my mistakes, forgive myself, & move on. Perhaps you need to pause and show yourself some extra grace & love today too. Holistic Nutrition is more than just the foods we eat, it's what we allow our hearts & minds to consume as well! And if you need some musical inspiration, check out @lauren_daigle
Made my morning... no, my week, to find this in my feed. ❤️ #lookingoodatyoga #doinitwrong #behappyinthispose #yoginidreams #bendybendy #bodymindspirit
English Below Gentle Yoga - Beginners /Advanced Ushqeni dhe bëhuni të butë me trupin tuaj dhe ejani të bashkoheni në klasën Gentle Yoga të Enjtën prej orës 19:00-20:30 në Prana Yoga. Gentle Yoga është një urë midis lëvizjes në rrjedhë dhe qëndrimit të palëvizshëm. Është një rrugë e mesme, ku ekziston ekuilibri dhe lumturia në çdo pozitë. Gentle Yoga në mënyrë të barabartë forcon dhe zgjatë, duke rritur fleksibilitetin dhe riparimin e muskujve që kanë nevojë për dashuri. Nuk ka nxitim për të përfunduar një seancë. Kjo është e gjitha për të relaksuar dhe lejuar veten dhe trupin tuaj të ketë sa më shumë relaksim që dëshironi. Në Gentle Yoga, ju merrni kohën për të ndier lëvizjen e trupit tuaj. Frymëmarrja dhe lëvizja janë rrugët për të mbajtur organet të shëndetshme dhe nyjet e lubrifikuara dhe ju ndihmon të keni një mendje të shëndoshë për të diktuar dhe për të ushqyer qelizat në trup. Shihemi ne Yoga Mat gjithmone me shume dashni! <3 Për Seancë (drop in) / 4€ Planet Mujore: 15€ / 1 x javë 25€ / 2 x javë 30€ / 3 x javë ********************************** Gentle Yoga - Beginners/Advanced Nurture and be gentle with your body! Join us for a Gentle Yoga Class this Thursday from 19:00-20:30 at Prana Yoga. Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose. Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love. There is no hurry to finish a sequence. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. In gentle yoga, you take time to feel your body move. Breath and movement are pathways to keep the organs healthy and joints lubricated and helps you have a sound mind to dictate and nurture the cells in the body. Drop in 4€ Monthly Fees: 15€ (1 x week) 25€ (2 × week) 30€ (3 × week) **************** #yoga #gentleyoga #vidyayoga #shaktiyoga #forwardbend #backwardbend #twistingpose #winteryoga #newyearyoga #standingposes #yogakosovo #kosovo #yogaforall #yogaschoolkosovo #meditation #balance #healthy #Unity #bodymindspirit #peace #love #happiness #enlight
Just completed #CSNN Body Mind Spirit II test. Course content really hit the mark for me. Big thanks to @carolinemariedupont for creating an excellent resource: “Cultivating Wholeness”. I usually like to go out for a long walk after sitting at the computer, but not too inspired by today’s weather. Will make it quick, then devote a little extra time to my #qigong practice. . #mindfulness #meditation #movement #alignment #balance #thyroidcancer #wholebodyhealth #wellness #holisticnutrition #bodymindspirit #lifelonglearner #osteoafterhours
~ Thursday clinic wisdom ~ #autoimmunedisease #quotes
Bite off the venomous head Fuck what the chemicals say Look for the hole in the fence Take everything you demand And run for your life! . . . . . #running #fitpast30 #halfmarathon #nutrition #bodymindspirit #British #fitness #fitspiration #gymspiration #fatloss #gym #workout #runningmakesmehappy #pokemon #protein #run #garminforerunner235 #garmin @garmin @strava #strava #Manchester #Manc #MCR
Move your body as much as it asks you, let it express by itself. Yoga time. Be yourself. . . . . . . . #yoga #yogi #asanas #body #fitness #beyourself #bodymindspirit #mindbody #mindbodygram
Your daily reminder. Because I needed one today, and in my head heard my friend ask, “What oils have you used?” (Thank goodness for friends whose words echo through my mind, @drheatherjones ) Using oils is a form of self care. We avoid them because--- we forget we are worthy of self care. TRUTH. How do I know? When I am trying to ignore myself, I ignore my oils. Oils trigger emotions. Sometimes we knowingly, and usually unknowingly, want to avoid being emotional creatures. Hey, friend: HUMANS ARE EMOTIONAL CREATURES. I PERSONALLY do this. I did this today. Until, I recognized it. Now I see it, and honor what is happening. I got out my @itoviscanner. Scanned. Found the oils. Cracked open the bottles. Huffed them. Put them on my skin. Anyone else need this reminder today?
No matter how necessary, how long overdue, or how ready we are for them, breakups can be challenging. They require complete presence for the healing process that follows. In my own experience of seeking balance in #bodymindspirit , I have found that healing is multidimensional. It is an emotional, mental, energetic, and physical process. These layers are intertwined. In my growing understanding of what it means for me to be an #empath , with a psychological pattern of codependency, I find my own process is most effective when I focus on listening to and being guided by my body. The body knows. It's where we store our emotions, our memories, our traumas. It is where we keep the "energetic gunk." My body is teaching me - about how healing works, and how much I actually pick up from others, being highly empathic and energy sensitive. What this has meant for me coming out of a #karmicrelationship is that I am now processing thoughts, beliefs, fears, and patterns of movement that were never even mine. I'm sorting through all that gunk to return to the real me beneath it. And releasing everything that feels uncomfortable and unnatural. In this release, empty space is felt. Space I want to be intentional about what I'm filling it with. I'm needing to move my body. A lot. Yoga, dance, myofascial release, walking. Body awareness practices like yoga nidra. There's a need to focus on the energetic work. So much of this is subtle, and beyond what can be seen. It is requiring that I overcome the skepticism placed upon me and return to my innate understanding of the metaphysical realms and of their importance in living to my fullest. I've always hesitated to share what's dear to my heart, fearing my vast internal worlds will label me crazy. After a relationship that reflected and supported that fear, I know the pain of keeping it hidden is too much to bear. Through my healing, I am recovering my gifts, understanding how to apply them. It is my dream to be of service to sensitive souls, to help them create their dream lives by living mine. To live empowered, embodied, and free. This experience is providing the clarity needed to make my dream a reality.
Well it happened again... I do really well keeping up with my life and all that it entails, but every now and then my workload goes into overload. The result being a nervous breakdown, or in some cases, a panic attack. I get even more mad at myself when it happens because I immediately think, “This emotional outburst isn’t going to fix a damn thing, only you can get up from this and your WASTING TIME crying hysterically, bitching about emotions you can’t control.” Then my brain switches to, “It’s ok, it’s ok... your body, mind and spirit clearly needed this emotional release.” I really love that I’m able to keep up with all I have to do and to receive a sense of accomplishment and productivity. It’s just every now and then, I go over the edge. And it’s the worst feeling. I guess I’m sharing this for a few reasons... 1) It’s completely therapeutic for me to write down my feelings. 2) Don’t let your pity party last longer than a few minutes (if you can help it at all). There’s no point in taking MORE precious time out of your day to groan and moan about your lack of sleep, restless children, demanding job, etc. Only YOU have the control to acknowledge it, accept it, breathe, and move forward. ______________________________ • • • • #keepingupwithlife #multitasker #itsoktocry #twominpityparty #momlife #bosslady #bossbabe #emotional #allthethings #pressure #wonderwoman #therapyblog #life #workload #overload #brainpower #bodymindspirit #accomplishment #productivity
I know I didn’t believe this in the past when I was in the midst of so much pain and turmoil, but, MAN!!- in hind sight, God has used EVERY experience- good and bad- to build me, strengthen me and give me greater compassion for others. Even through years of pain and heartache, GOD IS SO GOOD!!! He may not cause all the bad circumstances, but he can flip them for his and our good🙌🏼🙌🏼🙌🏼. It brings me to tears to think of all the things he has carried me through and how faithful he has been to see me through. Be encouraged today, even when you don’t see the light at the end of the tunnel, He is your light to guide you through. He may not rescue you, instead, he may walk you right through those trenches and mold your character all the while 💙💙💙. #nocakewalkshere #spiritualtraining #endurancetraining #james1 :2-4 #southernbelletrainer #fitness #fitfam #fitmom #godisgood #strengthtraining #spiritualhealth #health #bodymindspirit #pain #turmoil
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