#bodymagic

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First 5k + run this month, I've really been slacking πŸ™ˆ Wish I'd gone round the industrial estate again to put me over the 7k I want to be running by the end of the month I'm still a happy lady though - in June running for 60 seconds was torture now I can run for 40 mins πŸƒπŸΌβ€β™€οΈ #gnr2019 #training #c25kgraduate #5krun #beginnerrunner #running #jogging #bodymagic #slimmingworlddiary #slimmingworldjourney #slimmingworld #slimmingworlduk #swinsta #swmom #weightlossjourney2018 #weightloss #weightlossdiary #weightlossjourney
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Me after #hiit this morning. Found it really hard today πŸ˜₯ #gym #gymclass #bodymagic #slimmingworld #slimmingworlduk
Calm after the storm. Blew out a few cobwebs with a πŸƒβ€β™€οΈ, after severe cabin fever. #lovewhereyoulive #bournemouth #fattofit #slimmingworld #slimmingworlduk #bodymagic
Little bit of Sunday morning breakfast humour ☺️ busy day of prepping, shopping and nails πŸ’…πŸ½ today 😝 jeez these Sunday hangover free days are intense! #foodblog #womanonamission #slimmingworld #foodoptimising #extraeasy #weightloss #healthyliving #healthyeating #loseweight #nutrition #lifestyle #fitness #healthyliving #slimmingworldbride #weightwatchers #bodymagic #foodphotos #extraeasysp #foodpic #caloriecounting #myfitnesspal #slimmingworlduk #breakfast #fullenglish
Reunited with the squat rack! My wrist is finally strong enough to start doing more weight training so I'm back in the gym! This morning was more about working out what I can and can't do now, so I tried out all the machines and various weights so now I can work out a plan based on that! #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworlduk #sw #swuk #swukfood #swfood #swfooddiary #swbodymagicdiary #swbodymagic #bodymagic
I’ve not had the best weeks with food choices however, I’m going for it on my body magic #bodymagic #slimmingworld hopefully the gain won’t be too much this week!! 🀞🏼will update you with my weigh in on Monday evening!! #itiswhatitis
Anyone else totally obsessed with their @fitbit even on rest days? . Just giving my rest day strap a dedicated post as it doesn’t usually get much air time πŸ˜‚ . I love tracking my steps, activity levels, calorie intake and sleep patterns and my @fitbit manages all that perfectly! This is the third Fitbit model I’ve had and not had a single problem with any spec πŸ™ŒπŸΌ . #fitbitfriend #findyourfit #myreasonis #fitbitblaze
My mum dragged me kicking and screaming out the door this morning for a run πŸ˜‘ it’s seriously raining outside and I was all warm and cozy in my bed 😴 But I did it, only a short one, but I did it πŸƒπŸ»β€β™€οΈand I looked like a drowned rat when I got home πŸ˜‚ #fitness #sundaymorningrun #strava #running #5krun #slimmingworlduk #bodymagic
Bonjour! What a wonderful autumn morning πŸπŸ‚πŸŒ° Another trip to Nutall Park, today for a crisp, fresh, cool Junior Parkrun, a 2K blast round the park 2 times followed by a stint on the playground. Back home for hot chocolates (kids) and skinny coffee β˜•. Ayrton is off to his buddies' for a Minecraft session and Heidi is going to fill every nook, cranny and crevice of the house with @playdoh while I launder the world. What are you kids up to today?. . #slimmingworld #slimmingworlduk Β  #foodblogger #weightlossgoals #weightlosstransformation #myweightlossjourney #weightlossjourney #slimming #healthyeating #colourfulfood #colourfuleating #onplan #diet #eatwell #eattherainbow #slimmingworldfriendly #fitness #transformation #eatlesscakedomoreexercise #weightloss #food #foodie #weightlossbeforeandafter #8weekstoloseastone #healthy #sundaymorning #Sunday #bodymagic
Couch to 5k completed Ok it took me 12 weeks and I didn't reach 3.1 miles on this run but I will this week #bodymagic
Soooo th weather is absolutely pissing down πŸ™„ So no plans for today other than being on plan πŸ˜‚ I’ve cleaned the house mopped the floors, done a wash now getting ready to sort Noah’s playroom before his birthday next week...time for a toy sort out πŸ™„πŸ™„ Breakfast was hexb waffles with a yogurt(that I’m not synning) Have a good Sunday beauts 😍😍 #slimmingworldjourney #swmaffia #foodoptimising #on -plan #hexa #hexb #healthy #weightloss #speedfood #freefood #colourful #lowsyn #actuallyican #sp #extraeasy #nighshiftworker #nhs #healthcareassistant #WOTYsemifinalist2017 #targetmember #bodymagic #slimmingworldmagazine #slimmingworld #slimmingworldmotivation #weightlossplanning #speedqueen πŸ‘‘
The reason why I go to body combat.....to say goodbye to my bingo wings! So far a slight difference, long way still to go. First gym class on a Sunday πŸ’ͺ #lesmills #bodycombat #sw #slimmingworld #bodymagic
Up bright & early this morning so breakfast is on the move! 85 calories for the pear because it’s teeny, I do plan on eating the remainder of last nights pizza for my lunch today but before then off to do some walking to earn it..πŸ™„πŸ‘ŒπŸ»
when you wake up because of the sound of rain and wind against your windows, you open the fridge to grab your over night oats and think HELL NO ITS WAYYYY TO COLD!! Weetabix it is 😊 with warm alpro almond milk! #sw #swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #foodporn #food #fooddiary #healthyliving #health #healthy #foodblogger #foodoptimising #foodoptimise #transformation #weightlosscomparison #fitness #fitnessmotivation #bodymagic #motivation #swwoman #slim #slimwithsara #swbysara #slimmingworldlife #foodie #food #meals #follow
Well... i thought id take some pictures this morning to show myself how far ive come.. Because ill be honest! I dont feel like ive changed much.. but this actually shocked me. All thanks to #slimmingworld less than 3 months ago i walked into that group. 3 bloody months. Why i didnt do it sooner i have no clue. β™‘ #motivation #sidebyside #transformation #slimmingworldweightloss #slimmingworldjourney #swuk #love #transformations #different #ididthis #slimmingworldfollowers #slimmingworldlife #change #bodymagic #lifestyle #healthy
So yesterday I threw a party for my littlest, which meant that I was surrounded by masses of cupcakes all day. I ate a few which might have ended up just over my Syns but also didn’t eat any proper meals, so wasn’t on Plan at all and felt chaotic, Syn wise. After running around all day, notching up 15k steps, I ended up having a couple of large gins.... Anyway, back on track today!! Let’s go! πŸ’ͺ🏼 #slimmingworlduk #honestypost #bodymagic #weightlossjourney
Totally proud of this. In this heat!!!! Now pool time to cool me down #torrevieja #bodymagic #slimmingworld #sweatinglikeabitch #auntfloisacunt
Half Marathon Training - Week 9 (3.6 Miles) Totally Lost my head this morning, my ankle twinged and I walked home πŸ’” πŸƒβ€β™€οΈ struggling to get my head in the right place after my awesome 10km last week, why is running so fickle! #manchesterhalfmarathon #halfmarathontraining #strava #beginnerrunner #run #running #bodymagic #movemore #exercise #veganslimmingworld #slimmingworldonline #slimmingworld #slimmingworldjourney #swinsta #vegan #whatveganseat #vegansofig #plantbased #plantbaseddiet #weightloss #veganrunner
Car snacks! . Avoiding those pesky brownies from fibre one because I still feel like I will eat the whole box. These are good but not good enough to eat the whole box πŸ˜‚ . Teaaa as per and one of these weight watchers caramel wafers (3.5) . Written off this 777 with syns πŸ™„ it's hard. But will try hard to keep it low. #motivated #eatclean #cleaneating #weightlossgoals #weightlosssupport #fitnessgoals #fitnessjourney #winning #challenge #lifestyle #lifestylechange #focused #onplan #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #weightloss #weightlossjourney #bodymagic #exercise #exerciseinallways
Lovely swim @riverdalehall with my favourite cheeky munchkin. πŸ˜›πŸ§œπŸ»β€β™€οΈ #bodymagic #slimmingworldfamily #bellingham #riverdale #niece #sundaymorningswim
Day 21 Done βœ… πŸ™πŸΌ I woke feeling really tired after a crap nights sleep and nearly talked myself out of taking to the mat this morning. Gave myself a good talking to and I’m so glad I did. I’m now ready to take on the rest of my day 😍#positivemindset #day21 #findwhatfeelsgood #yogawithadriene #30daysofyoga #bodymagic #weightloss #weightlossjourney #yogaeverydamnday #weightlossmotivation #weightlosstransformation
T'was 14 weeks to Christmas and all around the town Ex slimming World Members were starting to frown Oh why did i do it? Oh why did i lapse? I'll give my consultant a call and maybe perhaps They'll welcome me back with arms open wide Help me lose more weight so i don't have to hide Then up from the rooftops there came such a shout "Of course you an come back - of that there's no doubt!" My consultant was swinging from the chimney above To shower all members with much christmas love! Shouting "I CAN HELP! I CAN HELP!" Just come back to Group Back to Free foods like stews and soup. With Healthy Extras and Syns just how can you fail? It really doesn't matter if you've slipped off the rail. So i'll see you in group to get back in the swing And we can party 'till Christmas and let the bells ring! Would you like to know more about losing weight with slimming world? If so drop me a message or just come along to Glossop North End AFC, Surrey Street, Glossop Thursday evening at 7.30pm. #glossop #gamesley #hadfield #dinting #hollingworth #charlesworth #tintwistle #mottram #broadbottom #padfield #chisworth #simmondley #foodoptismising #weightlose #slimmingworld #extraeasy #swconsultant #bodymagic #slimmingworlduk #swmafia #sw #slimmingworldjourney #weightlosejourney #swmafia #swinsta #meetinggoals #glossopnorthend #amazingautumn #inittogether #ourdoorisalwaysopen
Morning! ✨ Yesterday went a tad off piste because we got our wedding rings! 😍😍😍 anyway, back to it today: HExB wrap, bacon medallions, scrambled eggs, spinach and tomatoes πŸ‘ŒπŸΌ syn free goodness πŸ’ͺ🏼 #slimmingworld #slimmingworlduk #slimmingworldireland #swuk #swireland #swmafia #swfamily #swfriends #bodymagic
BIG brekkie this morning! 2 syns for 2 sauasages. Talking to @fuzzybeardy the other day about how my fave thing about food optimising was big meals and how I didn’t really snack when losing weight because I ate huge meals - so here is to feeling full and no snacking πŸ™ŒπŸ»πŸ€— . . . Are you ready? Tuesdays 7.30pm Radio Wing Locking Parklands Wednesdays 5.30 & 7.30pm Thursdays 9.30 & 11.30am Corpus Christi Church Hall #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldusa #slimmingworldfood #slimmingworldconsultant #swmafia #swinsta #swfamily #swfoodie #swconsultant #notasecret #findyoursunshine #transformation #weightlossjourney #weightlosssupport #westonsupermare #weightlossinspiration #slimlikeaman #5stonelighter #bodymagic #breakfast
Done! Spilt into 10mins and 25mins as i was cooking breakfast inbetween haha. . #danishoopingchallenge2 #myslimmingworldjourney #bodymagic #exercises #swinsta #sunday
Week one couch to 1K complete, my quads are no longer my friends πŸ™ˆ But my new best friend my roller will get me through πŸ˜‹ really looking forward to my couscous this morning πŸ’• #DietHardWithAVengeance #newme #Igotthis πŸ’ͺ #thistime #myachingquads #bodymagic #slimmingworld #swireland
Unless you have an underlying medical condition whether the word is β€˜FAT’ or β€˜FIT’ is your choice. There is no point making excuses about time, energy, money. Ultimately you are responsible for whether you prepare a healthy meal or go for a walk. Let’s all making that word stand for β€˜FIT’ for us.
T'was 14 weeks to Christmas and all around the town Ex slimming World Members were starting to frown Oh why did i do it? Oh why did i lapse? I'll give my consultant a call and maybe perhaps They'll welcome me back with arms open wide Help me lose more weight so i don't have to hide Then up from the rooftops there came such a shout "Of course you an come back - of that there's no doubt!" My consultant was swinging from the chimney above To shower all members with much christmas love! Shouting "I CAN HELP! I CAN HELP!" Just come back to Group Back to Free foods like stews and soup. With Healthy Extras and Syns just how can you fail? It really doesn't matter if you've slipped off the rail. So i'll see you in group to get back in the swing And we can party 'till Christmas and let the bells ring! Would you like to know more about losing weight with slimming world? If so drop me a message or just come along to Glossop North End AFC, Surrey Street, Glossop Thursday evening at 7.30pm. #glossop #gamesley #hadfield #dinting #hollingworth #charlesworth #tintwistle #mottram #broadbottom #padfield #chisworth #simmondley #foodoptismising #weightlose #slimmingworld #extraeasy #swconsultant #bodymagic #slimmingworlduk #swmafia #sw #slimmingworldjourney #weightlosejourney #swmafia #swinsta #meetinggoals #glossopnorthend #amazingautumn #inittogether #ourdoorisalwaysopen
20mins on the crosstrainer , with some stretches...35gOats for brekkie with natural greek yog and berries❀ #sundaybrekkie #sundaymorning #swuk #bodymagic #excercise #fitness #stretches #oats #motivation #swfood #extraeasy #swgoals #swmummy #swweightloss #weighdaytomorrow #swlifestyle #healthyextras #healthylife
Not a pretty IG worthy photo. My egg broke as I put it in the water, but I want this page to be a true record of my journey. I weighed myself today (mine match the Slimming World scales) and I haven’t lost anything this week (following a gain last week). I’m gutted as have stuck to the plan 100% in terms of syns since I started in July. Rather than saying that the plan isn’t working for me, I went back to my photos of meals and journal. I’ve noticed a few things...my food is very yellow. What I mean by this is I eat a lot of eggs, pasta and potatoes. I am not getting at least 1/3 of my plate speed / vegetables. I was working on the mantra of eat as much as you want of the free foods, when actually the caveat around this is only if you have a 1/3 speed. So this morning, I have gone back to basics and added tomatoes and mushrooms to the English Breakfast in an effort to β€˜up’ my speed / vegetables.
Half syn pizza for breakfast? Oh, go on then! This was delicious πŸ˜‹ I used the recipe from @slimmingeats blog, but in true Emma style I didn't follow it to the letter. I only used 1 egg and did it in the oven instead of in a frying pan. I also used my last pot of @lindahls_uk raspberry kvarg (0.5syns) so didn't need to use my HEπŸ…° for the cream cheese topping. It was still really yummy! I even did a mini one for my son, he had a great time decorating his own little pizza. My daughter even demolished the bit I gave her! Another winner all round πŸ‘Œ #breakfast #fruitpizza #pizzaforbreakfast #slimmingeats #lindahlskvarg #slimmingworld #foodoptimising Β #slimmingworldjourney #slimmingworldfood #slimmingworldmeal #slimmingworldfamily #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsupport #slimmingworldfollowers Β  #slimmingworlddiary #slimmingworldmums #slimmingworldblog #slimmingworldinsta #bodymagic #exercise #iwillbefit #iwillbeskinny #iwillgetthere #fooddiary
Now moving into week 11 and I've only lost 10lbs.... it's a struggle which I knew it would be but my weight is still going down even if it is slowly. Must keep going. #slimmingworldjourney #myfitnessjourney #myweightlossjourney #slimmingworldfamily #foodoptimising #bodymagic #slowlossstaysoff #slimmerme #healthybodyandmind
#smashedit my first 10km (just under) for a while! Really proud 😁 no idea I had it in me #runningmotivation #ashfordfitclub #bodymagic #runrunrun #runner #runnersofinstagram #fitness #training #proud #steadypace
Borrowed the idea from @lrn.sw (again, you do find some beauts?!) and @slimmingworld.brittany Amazing big breakfast! Omelette calzone 😍😍😍 Cooked the last porky light sausage (going with 4.5 syns again) with mushrooms and bacon. Made a plain omelette cooked one side, under the grill for the other side.. Once cooked, put the sausage mix on one side, flip the other side of the omelette over so it's like a calzone.. Spread tomato puree on top, use HEA for the cheese, back under the grill for it to melt. Perrfff πŸ˜πŸ‘Œ #motivated #eatclean #cleaneating #weightlossgoals #weightlosssupport #fitnessgoals #fitnessjourney #winning #challenge #lifestyle #lifestylechange #focused #onplan #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #weightloss #weightlossjourney #bodymagic #exercise #exerciseinallways
Started my day with a cup of tea and yoga practice - before I had even brushed my hair or changed out of pyjamas! 😍 It happens less often than I'd like but no matter what when I get on the mat it always feel right πŸ§˜β€β™€οΈ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldideas #slimmingworldfollowers #sw #slimmingjourney #extraeasy #swuk #weightlossjourney #weightlossplan #slimmingworldmafia #fooddiary #dowhatfeelsgood #yogawithadriene @adrienelouise #startofday #startthedayright #timeonmat #cupoftea #bodymagic #swbodymagic #swyoga #yogafitness
20 minutes cross trainer this morning. Had a few nibbles and a bloody 5.5 syns kinder egg!! Seriously?? There's barely any chocolate in it. Feel cheated and stupid for not checking first. Need to have a good day as weigh in is Tuesday and I'll also be wearing a blood pressure monitor too!! #backontrack #bodymagic #slimmingworld
Morning πŸ™‹β€β™€οΈ. I've just stepped on my scales at home and had a cheeky weighin. It looks like I've maintained so I'm gonna go for a long walk today and do 30mins on my exercise bike. Hopefully i can shift abit for tomorrows weighin πŸšΆβ€β™€οΈπŸš΄β€β™€οΈ 🀞 #breakfast #kvarg #melon #cheekyweighin #weighindaytomorrow #bodymagic #slimmingworlder #speedfood #freefood #slimmingworldjourney #slimmingworldlife
Ok, so there's no speed but after the disaster of the last 2 days I can live with that! On holiday this week and I am determined to succeed. Spending today packing and getting everything washed and ready to go! I'm going to call breakfast a burnt scrambled omelette, because that's what it was. Hex A for 40g of low fat cheddar. Here's to leaving the last 2 days behind me and being 100% again. I feel disgusted with myself and quite frankly, disgusting. I need to get my head back in it before i go away tomorrow or there will be trouble! 12 days until I face the scales again, determined to see a loss. πŸ™ŒπŸ»πŸ’ͺ🏻 #slimmingworld #weightlossjourney #weightlosscommunity #weightlosssupport #meetings #weightlossgoals #weightlossstory #syns #freefood #bodymagic #breastfeeding #slimmingworlduk #health #fitness #extraeasy #fitness #swbreastfeeding #hexa #hexb #slimmingworldmum #slimmingworldinspiration #slimming #slimmingworldjourneyuk
It's just a week away now!! Really hoping the weather isn't like it is today!! 🀞🀞🀞 If anyone would like to donate then here is the link to my justgiving page. http://www.justgiving.com/Kerry-Curtis9?utm_id=121 #fivevalleyswalk #meningitisnow #bodymagic #slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldfriends #sliimmingworldfamily #slimmingworldfood #extraeasy
Sunday πŸ’• the weather is shocking here but we are still heading out for a walk (the kids arent happy! β˜”) It helps clear my mind & chills me out before a busy new week. Then we are doing film afternoon (the new Jurassic park- Chris Pratt 😍) & a sunday dinner. Perfect πŸ’™ Enjoy your Sunday, spend it wisely! Xx #Sunday #familyday #chill #relax #exploring #excercise #bodymagic #slimmingworld #sw #swinstagram #swdiary #slimmingworldfollowers #newweek
Just what I need for this cold wet morning. Should provide the energy I need for Spin this morning as I am not going out on my bike in this! πŸš΄πŸΌβ€β™‚οΈπŸš΄πŸΌβ€β™‚οΈ #fairweathercyclist #spin Leaving my B choice for Sunday Grill up. πŸ’• 200gm Pudding Rice 1 ltr Alpro Coconut Milk 2 tbs Sugar Free Vanilla Syrup Baked in the oven for 1 hour and served with Speed Fruit. That makes 3 big portions so it’s half an A choice (as 600ml is an a choice) & 1 syn. πŸ’• #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swmafia #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #fitfam #weightloss #slimmingworldfollowers #swinsta #swessex #swbeinspired #besnaphappy #foodblogger #lovefood #livehappy
The early bird catches the worm πŸ› fasted cardio on a fresh Sunday morning πŸƒπŸ»β€β™€οΈπŸ‚ . #bodymagic #gym #womanoftheyear2018 #slimmingworld #sw #slimmingworlduk #slimmingworldfollowers #weightloss #weightlossjourney #fooddiary #club10
Weigh in from home after 3 weeks of not weighing at all. I know this is accurate because my old scales used to weigh me 4lbs heavier than SW scales, and this morning there is a 4lb difference between my old scales and my new ones... So out with the old and and in with the new! I am very happy with a 1lb gain. I know myself enough to say I have had just as many days off plan as I've been on plan, and I'm okay with that. I was expecting a 4lb gain. Last night I ate a whole dominoes. But onwards and downwards. This morning I got on the scale and felt no shame, fear or anxiety. Going at it from home is way better for my mental health. #slimmingworld #slimmingworldcommunity #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworldfooddiary #fooddiary Β  #sw #swuk #swcommunity #swworks #swwomen #slimmingworldinspiration #slimmingworldmotivation #gymroutine #gym #getfit #gethealthy #syns #synfree #bodymagic #weightlossjourney #weightloss #fattofit #thinbythirty #teamonestepcloser #healthylifestyle #healthyteacher
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