#bodybuildingmotivation

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omuz biter kendi halimiz de biseyler yapmaya calisiyoruz ✳kilo alma ✳kilo verme ✳büyüme kürü ✳definisyon körü ✳suplement kürü ✳birebir eğitim ✳her türlü anabolik ve CARBON ürünü içim mesaj yazabilrsiniz. CARBON da herşey mevcut.. . . . #bigger #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessfreak #fitnesslifestyle #fitnessmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymfreak #gymaddict #gymmotivation #bodymods #bodywave #bodybuilder #bodyfitness #bodybuilding #bodypositive #bodymodification #bodybuildingmotivation #muscles #musclepharm #musclean #iyigeceler #iyiuykular
The past few days I’ve been out of commission because I’ve had flu... still getting over it now but needed to train.🙃 Today’s session consisted of Squat, Bench & Deadlift. As you know I’ve been focusing on improving my grip strength and it seems to be working! PR of 140 x 3 hook grip. Managed to get 160 above the knees hook grip when it barely moved the other day. And a double of 170kg with straps💪🏻
Funcionamos de Segunda à Sábado das 06:00 às 10:00 / 14:00 as 21:00🕘 Inscrição 25.00 / Diária 4.00🕺🏽 Aulas Fit Dance/ Jump / Aeróbica / Musculação💃🏼💪🏼. ====================================s Vem com agente... 💪🏼💪🏼 Academia Fox 🕺🏽💃🏼 Araruna-PB 📞 83 99948-8348. 99844-0908 ===================================== • • • • #araruna #paraiba #musculacao #muscle #academia #esmagaquecresce #shape #bodybuildingmotivation #foco #dieta #gym 💪 #treinopago #treinopesado #agachamento #ficagrandeporra #monster #maromba #treinocostas #dorsal #treinohard #costa ##treinohard #treino #leg #legpres #homemade #mulheresquetreinampesado #mulherfitness #homes #dicasdetreino #dicasdemusculação . . . Vem ser fox você tbm!!
Já 2 semanas com novo protocolo de dieta com carbo mais baixo,com proteínas e lipídios ligeiramente mais alto,percentual de gordura baixando ainda mais e uma variação na balança entre 1-1,5kg.Vindo de uma dieta de 4.800kcal onde estava com 88kg e um percentual de gordura ligeiramente mais alto.Agora baixando drasticamente para 3.500kcal com minima perda de massa muscular magra.Não gosto de baixar drasticamente as Kcal,normalmente vou cortando aos poucos,mas dessa vez fiz um corte de aprox. 1.300kcal de uma vez,mantendo o mesmo gasto energético.Bom segue o plano vamos ver... #segueoplano de “corte” 👊🏻💪🏻🔥 Mas vc vai competir agora Erick ? Não,não irei,gosto de testar novas técnicas e protocolos de treino e dieta em meu corpo buscando sempre o equilíbrio entre volume x definição e manter.Como nosso corpo tem uma grande capacidade de adaptação, então busco sempre novos testes,protocolos,desafios...para sair da estagnação e com isso sempre conhecendo mais meu corpo,é tbm um aprendizado. #treino #dieta #educacaofisica #nutricao #nutricaoesportiva #dedicação #motivacaofitness #bodybuilding #foco #forca #fé #bodybuilderlifestyle #physique #fitness #fitnessstyle #instacool #lifestyle #gym #bodybuilder #saude #instafitness #musculação #lifestyle #fitnessmotivation #motivacao #esmagaquecresce #bodybuildingmotivation #nopainnogain #healthylifestyle #embuscadoshapeinexplicavel
Get comfortable with being uncomfortable, it reminds us that we’re alive. Stop saying, “what if” or day dreaming about it and go out and do it. ❤️😂
Must read the caption! So here is when they kicked off stage, I had no idea why they called me out first and I couldn’t hear the judge right through his really bad mic. He kept saying “215 get off stage and change your shorts”. I didn’t realize that my shorts were showing my knees and supposedly that wasn’t allowed for Muscular Physique division in IFBB. I ended up getting off stage then getting back on, but to my luck the judge wouldn’t put me in the finalists. All good though next time ill be more prepared for whatever division. 🙏🏼💪🏻 . . . #bodybuilder #bodybuilding #fitness #motivation #fitnessmotivation #fitfam #physique #fitnessmodel #gains #health #abs #gymmotivation #bodybuildingmotivation #beastmode #strong #ClassicPhysique #MensPhysique #IFBB #ClassicBodybuilding
UP WITH THE REST OF THE WORLD. (it's my day off 😁) But I'm out the door and ready to #crushit #bodybuildingmotivation #meatmyfinest
Shouldn’t the last set be the hardest???☠️☠️ Clips from Chest & Tri. I’ve been including a close grip overhead press on chest day & front delt movement or two. My favorite tricep exercises are push ups and dips... sometimes I do these rope extensions🙄 #hatedit 🤣 Workout flow: •Peck deck fly •Incline press/Front raises •Overhead press •Decline Bench •Incline Cable Chest fly •Close grip bench •Push ups •Tricep pull downs •Tricep Rope Extensions
Leg press with feet placed high, to stimulate the hamstrings and glutes. Also keep from locking out your knees. 🔊🔊Iamsu - Hella Good _ _ _ _ _ _ _ _ _ _ #gym #gymflo #gymlife #igfitness #igfit #fitness #fitnessmotivation #gymaddict #muscle #flex #bodybuilding #bodybuildingmotivation #fitspo #fitfam #fitlife #fitsporation #active #legworkout #legs #videooftheday
Funcionamos de Segunda à Sábado das 06:00 às 10:00 / 14:00 as 21:00🕘 Inscrição 25.00 / Diária 4.00🕺🏽 Aulas Fit Dance/ Jump / Aeróbica / Musculação💃🏼💪🏼. ====================================s Vem com agente... 💪🏼💪🏼 Academia Fox 🕺🏽💃🏼 Araruna-PB 📞 83 99948-8348. 99844-0908 ===================================== • • • • #araruna #paraiba #musculacao #muscle #academia #esmagaquecresce #shape #bodybuildingmotivation #foco #dieta #gym 💪 #treinopago #treinopesado #agachamento #ficagrandeporra #monster #maromba #treinocostas #dorsal #treinohard #costa ##treinohard #treino #leg #legpres #homemade #mulheresquetreinampesado #mulherfitness #homes #dicasdetreino #dicasdemusculação . . . Vem ser fox você tbm!!
Please follow and like Follow @gym.lovrs.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
Pasja to jedna z najlepszych dróg do wzajemnego zrozumienia, nie bez powodu mówi się "pasja łączy ludzi" w tym przypadku również pokolenia ! "Starszych szanuj, młodych ucz, mądrych słuchaj, a głupich znoś cierpliwie." #kulturystyka #polskasila #polska #mass #nopainnogain #playhard #trenerpersonalny #gym #siłownia #polska #coach #forma #body #fitness #fitnessmotivation #motivation #polishboy #fitfam #kulturystyka #bodybuilding #bodybuildingmotivation #instafitness #nopainnogain #shape #shreded #workhard #check #forma #fitfam #instafit #motivation #foodporn #healthyfood #competition #fitfam
Актуальное,все идёт по плану,чувствую зима будет тяжелой🔥#mensphysique #bodybuilding #ifbb #athletics #bodybuildingmotivation
Оствляйте свои коменты 🤗 Coments please 😉 Оствляйте свои коменты 🤗 Coments please 😉 #active #addicted #a ­thlete #body #bright ­ly #cardio #champion #cleaneating #dedic ­ation #determenetion #discipline #gymlover #g ­ym #health #lifestyle #move #perfect #sh ­ape #sportbody #sport ­life #sportmodel #sp ­ortmotivation #sporty #дисциплина #мотив ­ация #health #fitnes ­saddict #bodybuildingmotivation #бодибилдингмотивация #sport Бицепс или двуглавая мышца плеча - это крупная, хорошо видимая мышца на передней поверхности плеча. Бицепс, согласно общему мнению, является формальным олицетворением мускулатуры человека, и традиционно оценка телосложения сводится к оценке величины бицепса. Многие бодибилдеры, особенно начинающие, акцентируют большую часть своего внимания именно на бицепсе. В связи с этим, создано бесчисленное количество статей, литературы, тренировочных программ, советов и рекомендаций посвященных тренировке бицепса. The biceps or biceps arm is a large, well-visible muscle on the front surface of the shoulder. Biceps, according to general opinion, is a formal embodiment of the human musculature, and traditionally the evaluation of the physique is reduced to the evaluation of the size of the biceps. Many bodybuilders, especially beginners, accent most of their attention on the bicep. In this regard, countless articles, literature, training programs, tips and recommendations on biceps training have been created.
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