#bodybuildinglife

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Force Absorption Training 💥 HUGE component of a well designed vertical jump workout 🏋🏽‍♂️ 🏋🏽‍♂️These are called Shock Jumps. 4 Sets of 10 Reps starting with a LOW box (12-24 inches) and increasing from there. If your heels touch the ground then the box is too high. Land on the balls of your feet and absorb the force through your legs in a 1/4 squat. Get it done baby 💪🏼 🔥 For workout programs and online coaching click the link in my bio 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ ▪️ ▪️ ▪️ #ActionIsEverything #bodybuilding #fitness #motivation #inspiration #commitment #dedication #bodybuildinglife #fitnessmotivation #athlete #strength #athletictraining #personaldevelopment #selfmastery #gymmotivation #bodybuildinglifestyle #bodybuildingmotivation #stayhungry #basketball #basketballtraining #verticaljump #athletes #inspire #selfmotivation #gymlife #bodybuilder #verticaljumptraining #commitmenttoexcellence #healthandfitness #fitnesscoaching
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Roses are red. Gloves are for chumps. This stack from @rocksolidnutrition . Gives me all the pumps. 💪🏼 . Well, two pumps to be exact. . It’s the TWO PUMP CHAMP stack and it’s what I use everyday before my workout. . I mix a scoop PRE PUMP with a scoop of EAA PUMP together and it gives my body some of the best ingredients and nutrients for muscle performance and growth that you can get. . And we put them in at amounts that are actually effective! Seems like a novel concept but so many companies just sprinkle a little of this and a little of that so that they can claim that benefit. But often it’s not enough to actually do anything. . With this stack you’re getting: 💥5 grams of Creatine. 💥7 grams of Citrulline. 💥1 gram of Carnitine. 💥ALL of the EAAs. 💥5 grams of BCAAs. 💥Powerful but smooth energy. 💥Sharp mental focus. 💥All of your electrolytes. . There’s no better way to work out 💪🏼. . See more with the link in this bio. . . . . #iamrocksolid #twopumpchamp #supplements #reardoublebicep #classicphysique #ifbbpro #backday #pose #aesthetics #musclefood #nutritional #creatine #eaa #citrulline #carnitine #focusonyourself #physiquefreak #energydrink #fitnesstransformation #bodybuildinglife #bodybuildinglifestyle #newyou #goalgetter
Condition check update. :- - - - Lean Gaining means gaining weight at a slow rate with very little, to no increases in fat mass. It is possible to gain exclusively lean mass but It will take consistency! Don't expect overnight results, trust the process and hold strong. 💪🏼👊🏼 - - - - #naturalbodybuilding #bodybuildingcoach #bodybuildingwomen #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildingmeal #bodybuildingdotcom #gymmotivation
Credit to @bb.maniac * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@bodybuilding_net 🎁 Perfect #gift for your family members and friends 😉 DoubleTap & Tag a Friend Below⤵ 💪 💪 📷: @regangbodybuilding @bb @bb 💪 💪 #fitness #hardwork #wheight #bodybuildinglifestyl #bodybuildinglife #workoutmotivation #workout #bodybuilding_net_feature #focus
PUMP IS THE CURE💥‼️ Pues así han acabado mis patitas hoy después del entreno con mis pupilos @alejandrolabrado4 y @christopherrincon . Ya enfocados en meterles carne de calidad para que luzcan bonitas el año que viene 💪🏾 __________________________________________________________ 💻Asesorías Nutricionales - Planes de Entrenamiento. - Nutrición deportiva. 📥DM. 📩martinortizkevin@gmail.com _________________________ #️⃣No pain, no gain ‼️ _________________________ #FJ7Team #ExceedYourself #Bodybuilding #BodybuildingLife #Aesthetic #FitnessMotivation #BodybuildingRules #Fitness #FitnessAdict #FitnessAdict #Gym #GymLife #Motivation #Competition #JuniorBodybuilder #Workout #Amazing #Stronger #LifeStyle #HardWork #Dedication #Success #Happiness #NoExcuses #Love #LoveGym #GymMotivation #Focus
Credit to @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@muscle_mania_club 😉 DoubleTap & Tag a Friend Below⤵ 🏋️ 🏋️ 📷: @calumvonmoger 🏋️ 🏋️ #bodybuilding_net #workout #trainhard #fitnessgear #gains #fitnesstime #pump #bodybuildinglife #focus #gym #liftweights #workharder #totalbodyworkout #workoutflow #muscleman #fit4life #grindharder #powerlifter #motivation #physique #exsercises
Whenever you’re feeling down, remember WHO you are, WHAT you’re doing, and WHY you’re doing it!!💪🏽 Don’t lose sight of your vision💯
Apparel Gym Bodybuilding Gear Product: Sports Bra Leggings Including Your Brand Logo Printing Embroidery Sublimation labels Fabric as per customer require wholesale pricing Follow Us ➡Apparel_Gym For Inquiries Dm & whatsapp 📧Apparelgym@gmail.com #leggings #gymwear #Fitness #Motivation #bodybuilding #clothingline #polishgirl #gymshark #fitgirl #fitnessgear #hoodie #cardio #exercise #fitfam #Physique #sports #tracksuit #womenwear #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #tshirts #gym #fitnessmotivation #bodybuildingmotivation #bodybuilding_motivation #fitwear #bodybuildinglife #gymrat #sixpack
Join us for squatober!
GLUTE TO THE MAX 🍑🍑🇵🇭😜 . Slow controlled isolation don't stop until you cry for help 🍑👈 then repeat again and again. Pls watch your form 🙏 Humpday ain't over @russ.howard . . . @labellamafia @buckedupsupps . . #grinding #shredded #bikiniprep #asianbeauty #asianbabe #nomercy #filipina #naturalathlete #tanningbyshawnjohn #instafit #instafitness #bodybuilding #bodybuildinglife #fitnessaddict #fitnessmodel #instagood #fitnessmotivation #fitnessfreak #fitnesslifestyle #fitness #muscle #physique #likes4likes #glutes
If you don't make this face when you're training then do you even lift!? 💀😡🤪🤬. - FYI my home workout plan is now available and is only $35! Msg me for info. - Also taking on new clients for personalized training/nutrition plans.. - - - - - - - - - #bodybuildingcom #motivation #workout #fitnessjourney #fitnessfreak #bodybuildingnation #gymlife #gymrat #fitness #fitnessmodel #fit #training #bodybuildinglife #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymtime #gym #fitnessaddict #gymmotivation #fitnesslife #muscle #bodybuildinglifestyle
Chest Day = Best Day 🎉🦍⁣ ⁣ Late night session with @brittanybligh , a quick workout is better than no workout!⁣ ⁣ Machine Chest Press ⁣ Warmup sets⁣ 3 sets of 10 reps⁣ ⁣ Bench Press⁣ 3 sets of 10-12 reps⁣ 1 set AMRAP⁣ ⁣ Hex Press⁣ 3 sets of 10-12 reps⁣ ⁣ V Bar Pushdown⁣ 3 sets of 8-10 reps ⁣ ⁣ Underhand Tricep Pushdown⁣ 3 sets of 10-12 reps⁣ ⁣ ⁣ ⁣ #workout #canadianbodybuilding #bodybuilding #muscle #fitness #fitfam #athlete #instafit #gym #instabodybuilding #bodybuildingnation #bodybuildinglife #gymtime #gymmotivation #gympic #bodygoals #fitspo #bodybuilder #leanmuscle #igfitness #bodybuilding_motivation #chestworkout #getbig #chestday #buckedupsupps #flex #bodybuilding #fitnessmotivation #gains #chest
CABLE GUY • Cables are underrated. Largely because you need to know a few things to use them to their full advantage. Where you position yourself is crucial with cables. • Whenever your arm is perpendicular (in a 90 degree angle in relation to the cable), the greatest amount of force is demanded to move the stack. • You can therefore create resistance profiles that match YOUR strength curve. Machines may achieve that as well, but they have to be designed by people that know how to train. That is rarely the case. • With this setup, my arm is perpendicular to the cable in the stretch position. As I push my biceps into my pecs, the force necessary to move the weight becomes significantly less where I’m weakest. • Heavy where I’m strong, lighter where I’m weak - money. Know how to position yourself and go to town.
THEBFRPROS TIP 2: USE A WIDE CUFF! When compared to narrower cuffs, wider cuffs require less pressure to restrict similar amounts of blood flow. This is important from a safety perspective, as the higher pressures required to restrict a similar amount of blood flow in narrower cuffs may place underlying nerves at increased risk of damage. 🔸🔸 THEBFRPROS recommend using either the @smarttools SmartCuffs (available for purchase on our website) or the Delfi unit as the two best cuffs on the market that accommodate for the effect of cuff size on restricting pressure. 🔸🔸 Questions about how important the cuff width is? Hit us up in the comments. 🔸🔸 #bodybuildingwomen #bodybuildinglife #bodybuild #fisio #nsca #fisioterapia #physio #personaltrainers #orthopedicsurgeon #strengthandconditioning #physicaltherapy #growthhormone #kaatsu #bfrt #bfrstrength #orthopedics #occlusiontraining #rehabilitation #offseasontraining #bloodflowrestriction #bfr #bfrtraining #physiquecompetitor #bfrbodybuilding #orthopedicsurgery #powerbuilding #bodybuilder #bodybuildinglifestyle #acsm #ifbb
Mein letzter Satz und alles Brend wie Feuer ich bin schon k.o😫✌ wehm geht es auch so nach dem letzten satz könnt gerne Schreiben kommentieren 💪😖
Bock auf ein #CMFS Backworkout Training von @viola_bu und mir ?! Ihr wisst #mehrmitadolf für mehr Unterhaltung mit ADOLF10 💪☺️✌️ lasst die Tasten glühen euer Adolf 💪 bis morgen... @repone.de ——————————————————— ►► Meine Supplements bekomme ich von https://www.gigasnutrition.com ►►► 💎Spare 10% und unterstütze mich mit meinem Code 'ADOLF10' werbungundso ——————————————————— @bigdjames @viola_bu @matzebusse
Always checking my progress in the mirror. How else should you see the things you do work? 🤷🏼‍♂️ Who knows it? #mirroronthewall #bodybuilding_motivation #bodybuildinglife #checkprogress
. Close-Grip Pull-Down Variation🎯💥🔑By @regangrimes . . Go follow @regangrimes for more workout tips📝 & bodybuilding🦍 motivation💯 . Do you guys variate your exercises⁉️ . In order to maximise💢your muscle🍖activation⚡️& increase📈seriously💥your muscle growth, try to target🎯 your muscle💪 from different angle📐 . . In this video📹, we can see👀 @regangrimes opting for some close-grip pull-down variation📊 to focus📌more➕ on his lats🍖 . List Of Variation For Lat Pull-Down📝: 1. Single-Arm Lat Pull-down 2. Behind-The-Neck Lat Pull-Down 3. Reverse Close-Grip Lat Pull-Down 4. Reverse Wide-Grip Lat Pull-Down . Comment down below👇🏼 which body part did you trained today⁉️ . #backworkout #musclebuilding #bodybuildinglife #fitnessmotivation #lats #superset #bodybuildingnation #strengthandconditioning #bulking #workoutvideo #fitnessaddict #fitnesstips #fitnessmotivation #supplements #workouttips #bodybuilding #bodybuilder #bodytransformation #personaltrainer #fitnessfreaks #musclegrowth #liftingweights #hypertrophy #gotothegym #musclegain #backday #gains 💪 #fitnesslife #fitnessfreaks #fitnessboy
What did you guys train today? Absolutely decked upper body, shoulders back and bis are killing me 😩🔥
Part 1 of 2: • Things to do when you’re in the presence of greatness: 1. Do your best not to get too starstruck! 🤦🏻‍♂️😅 2. Absorb as much of that pure greatness as you possibly can! I had the time of my life yesterday when I got to meet some amazing athletes, whom I have tremendous respect for; gentlemen like: @kaveh.jazani @ifbbpro_sepehrhajighorbani @mohammadkashanaki_ifbbpro @shahinzolfaghari_ifbbpro @hadihaghighi1 @mehdisherafat_ifbbpro @ifbbpro.omideskandari @ifbbpro.meysam_keshvari @akbar__sarbaz , and @yasinlakifbb . • PS1: I have not trained in a little over four months now (hence the loss of a great deal of my size), yet I’m told I appear to have been able to hold my own next to these IFBB professional bodybuilders! • PS2: If you, too, are under the impression that you have big forearms, standing next to Omid Eskandari will definitely burst the bubble in which you live! 😅😂 • PS3: Do NOT think for a second that you’re structurally wide because seeing the Persian Tank, Meysam Keshvari, in person will make you feel very stupid! ☹️
Heres proof that those sit down abs are all an illusion lol! I like to keep it pretty real, so lets do that. No one looks good at every angle. Unless your talking about my little guy Venom here, hes badass at every angle 😊🐍
💪🏼 Double trouble 💪🏼 tonight’s shoulder session was pumped!!! #Pump #gym #bodybuilding #doyouevenlift #shoulders #muscles #lift #ironaddict #vkgym #instagood #instamuscle #bodybuildinglife
MEGA PRE non stim preworkout 🤗. For the many people out there that didnt know. Stimulants can act as vasoconstrictors (reducing the diameter of blood vessels), which goes against everything that Mega Pre is intended to do -- promote increase blood flow for greater performance, gains, and PUMPS. So just a heads up. High stim preworkouts are great when you really need the energy but when your good in the energy area and just want a wicked pump and killer workout, mega pre is where it's at. I also use mega pre when I have a really late training session and plan to be in bed soon after, so I dont mess up my sleep. All workouts fueled by @primevallabs Click link in bio to take you there. 🌟use promo code MATT15 for 15% off🌟 @primevalalliance #primevallabs #primevalalliance #secondtonone #buildyourbody #bestself #superhumans #fakeweights #bodybuildinglife #classicbodybuilding #trainharderthanme #liftheavyshit #shredded #traininsane #ironaddict #instafit #getfit #progress #dedication #fitnessaddict #fitnessjourney #fitnesslife #aesthetics #fitnessjourney #fitnessmodel #classicphysique #PrimevalOrderBeast
My body is my journal, and my #tattoos are my story. What I will do with all those tattoos when will be old? Uh, be freaking fabulous obviously and #grandmawiththeskirt and style 😂💯💕💕 . . . . #fashionblogger #model #tattoos #inkedgirls #armsleevetattoo #tattooart #tattoolovers #tattoogoals #bodybuildinglife #fitnessaddict #fitnessmotivation #gymmotivation #gymshark #gymsharkwomen #shredded #trainhardfeelgood #bossbabe #queen #luxurylife #instafit #instago #photooftheday #latvia #tbt
Guten Abend ihr verrückten , für mich hieß es heute wieder alles geben .💯🙌 das ist mein Jahr soviel Leistung zu bringen ist Hammer und durch die richtigen Leute ,die mich motivieren alles zu geben, komme ich immer mehr voran 💯🙌🙌 Was steht bei euch heute so an ? Was trainiert ihr am liebsten ? Anzeige/ Werbung @myproteinde 📷 📷follow:@marcosportsfit Backday👏👏💪💪💪 #bigarms #likesforlikes #myprotein #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #bodybuildinglife #bodybuilding_motivation #veganbodybuilding #instabodybuilding #bodybuildingnation #igbodybuilding #teenbodybuilding #oldschoolbodybuilding #powerbodybuilding #femalebodybuilding #bodybuildingfood #bodybuildingproblems #bodybuildingaddict #bodybuildingdotcom #bodybuildinginspiration #bodybuildingmeal #functionalbodybuilding #bodybuildingcoach #bodybuildingnatural #bodybuildingquotes
. 💪🏻“ THAT FEELING WHEN YOU FINISH A TOUGH WORKOUT.“💪🏻 . Und bei Ihm hat sich definitiv jeder Tropfen Schweiß gelohnt 🔥🔥🔥😜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #GetStrong #GymVideos #SuperSet #WeightTraining #TrainInsane #Swoldier #PushPullGrind #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #NoShortcuts #BodybuildingLife #TrainHard #FitGoals #FitInspiration #WorkoutTime #back #workout
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