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Busy weekend this weekend! I’ve finished the nursery... except for the screws I lost for the door 🚪 😂 I have no idea what happened to them so looks like I’ll have to go get new hinges for the door lol 😂 #pregnacybrain at it’s finest!! But boy does my back hurt from doing the entire trim but I am grateful it’s done! Now time to relax the rest of the day before work tomorrow! P.s... I only got a tiny bit of paint in my hair... not sure how that happened 😂 . . . #workout #bodybuildingcom #fitness #fitlife #muscle #musclemom #fitmom #fitmoms #exercise #bodybuildingmotivation #rstgirl #instagood #instalike #pregnantbelly #fit #pregnancy #25weekspregnant #pregnant #NKAMBASSADOR #REPPSPORTS #gijane #selfie #diva
I absolutely love cooking in the fall! My home smells so sweet, spicy and beautiful. Let me know if you want the recipe for the Blueberry Muffins. 🍁🍂🍃 . . . . #cleaneating #cleaneatingdiet #fall #itsthattimeofyear #blueberrymuffins #fitness #gymlife #kagedmusclesupps #bbcom #bodybuildingcom #fattoskinny #createmefit #weightlossjourney #muscle
First time doing deficits. Starting off pretty light since I've never done these before. At a whopping 220 lbs. I'm incorporating them into my lifts because my sticky point is off the floor. (Of course it is). I will be working on these this next year and a bunch of other exercises like pendalay rows, glute bridge off bench, focusing on lots of glute work, rhomboid work, lower back and core work. The true test will be in a year. I'll let you guys know if these help with my enemy.... The Deadlift.... bah bah bahhhh #pendalayrows #glutebridges #deadlifts @usapowerlifting #girlswhopowerlift #strongwoman #powerlifting #ipf #bodybuildingcom #strength
50 shoulder taps while standing upside down 🏋🏾‍♀️👏🏽 @larifcunha 🔥
My last Comp before I retired in 2008 The NPC LOS ANGELES CHAMPIONS 🇺🇸 Although I was in the heavy weight class I was only 210 Llbs and if I just dropped 5 Llbs I could of enter the light heavies 🙈🙈 Oh I’m the guy on the right 😂😂 #feelfreenutrition #bodybuilding #npc #classicbodybuilding #bodybuildingshow #bodybuildingcontest #contestprep #bodybuildingposing #physique #gainpost #precontest #fitfam #fitfamuk #fitspo #miamipro #ukbff #physiquecompetitor #bodybuildingcom #bodybuildingcoach #ripped #shredded #leangains #gainfollowers #muscleworship #muscle
How important is your health and nutrition? I often hear people complain about their body, but they keep doing nothing about it. The excuses are endless. Not having time, they're a single parent, they work too many hours. They don't want to go to the gym by themselves, they don't have a gym partner to hold them accountable. They don't know what workouts they should be doing. They don't understand nutrition, they don't know how much they should be eating. They're too tired, they have no energy. Do you know which people I specifically never hear complain? The ones who actually want it bad enough to make it a priority. Why do I never hear them complain? Because they are always reaching their goals. Not enough time? Go to the gym on your lunch break or wake up an hour early. Single parent? Gyms have daycare. Don't have someone to hold you accountable? Good, you're an adult. Hold yourself accountable. Don't know how you should workout? There are personal trainers who would love to show you how. Don't understand nutrition or how you should be eating? Get a nutritionist or use the countless number of resources like books and the internet to teach yourself about nutrition. Have no energy? Okay, take some preworkout and get to it. Do you know what an active lifestyle promotes? ENERGY. I, too had excuses like these. I was that person at one point. But you are an adult, you make your own decisions. You want it bad enough, you will be successful and you will never have to complain because you will be reaching your goals. Don't let a negative mindset be the reason you become one gigantic roadblock to your own hopes and dreams. 🙂 #fitnessjourney #fitnessmotivation #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #quads #strongwomen #shelifts #weightlifting #motivationmonday #fitnessgoals #healthandfitness #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #realtalk #fitlife #fitgirl #fitness #transformyourbody #liftheavy #legs #transformationtuesday #inspirechange #bodybuilding
No problems in the gym, cuz I DELT with them all! Haha I’m trash 🗑 ... . . Had a great shoulder workout with @snicker_thicc today, but if you don’t record it - did it really happen? . . I appreciate the help @bodybuildingcom @rspnutrition @evogennutrition @redcon1 @scivation @muscletech @optimumnutrition @kora.fitness #korafitness #bodybuildingcom #rspnutrition #bodyspace #bodybuilding #fitness #transformation #firefighter #firefighting
💬«When I am dead, I hope it may be said: His sins were scarlet, but his books were read.» - Hilaire Belloc ⠀ FOLLOW 👉@musclegains_tony 👈 FOLLOW 👉@musclegains_tony 👈 ⠀ ULTIMATE STACK🥇 🔻THE ULTIMATE BODYBUILDING COMBO! . 👉@musclegains_tony 👈 . . . #doyoueven #chestmonday #bodybuildingcom #backday 💪 #competeharder #npctexas #aminos #gymworld #dymatize #pumpchasers
Arnolds giving me an armful🤩 💥 💥 💥 My goal the past couple of weeks is to improve the width of my back. While this is a shoulder movement, dropping my elbows below 90 degrees engages my lats in the push back up. Not only am I using shoulders in this exercise, but lats as well! I’ve heard people say the right way to shoulder press is below 90 degrees and others say you have to stop at 90 degrees. It actually depends on what you’re aiming to work on. If you’re looking to split the load between your lats and shoulders, drop your elbows below 90 degrees. If your goal is to strictly burn out those delts then keep your elbows from dipping past 90. There are lots of people saying “this is wrong” and “that is wrong” but ultimately you need to ask yourself what are you trying to accomplish executing this exercise and go for that movement. The only “wrong” movement in my opinion is one that’s going to harm your body. Remember to keep an open mind when lifting and lift each other up instead of pushing others down! #figurecompetitor #npc #novice #wolftitanathletics #alphalete #eatclean #livefitapparel #beseen #legend #nutrition #fitfam #fitness #girlswholift #boulevardfitness #sansiego #sandiegostate #sdsu #bossbabe #boss #bodybuilder #bodybuildingcom #bodybuilding #liftweights #dye #shoulders
Biceps training!! 💥💪🏽 . @workoutworldempire
Left or Right??💪 - @katelyn_runck | @bakharnabieva
3 workouts left to end #supermanremastered @jimstoppani @mcerlane20 5 weeks #fullbodyworkout + each day focus some #musclegroups today focus #legs + #abs can’t wait to smash my #back tomorrow fav part to train 💪🏼🙌🏼 + legs.....good thing about whole body workouts I train each day all parts of my body, if I’m sore? Of course I just ignored my #doms and keep going and going and going 💥🎶🤘🏻 . . . #sundaymotivation #weightlifting #trainwithjim #jymsupplementscience #bodybuildingcom #progress #fitnessmotivation #buildmuscle #eatcleantrainmeangetlean #lifteveryday #gymmotivation #workharder #nofilter
The Pec Dance👀😂 - @cuban_queenfit
The Pec Dance👀😂 - @cuban_queenfit
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @eatwithfitne . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @blondie_bombers 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @eatwithfitne 👉 @eatwithfitne 👉 @eatwithfitne 👉 @eatwithfitne . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym 💪 #weightlosssuccess
Like the pic? Good! I had just a nice #legworkout and now that I have your attention read this 👇 Train, bodybuild because you ENJOY it and it makes you feel fitter and stronger and NOT because you're 'chasing a dream'.Yep, this is something I read on every other social media post from mostly young peeps regarding fitness:' I am chasing my dream.' What dream? Of becoming a miserable girl (or boy) because you're hungry and tired the whole time? If you're really killing yourself in every workout and starving yourself, you simply don't have any selflove. And guess what; it isn't sustainable and you'lll have a setback physicaly and mentaly as well. Working out is a great addition to your life but, if you don't spent at least an equal amount of time on educating yourself you'll realise in your older days that your 'dream' just faded...and nobody cares that you have a one digit bodyfat percentage. Hard reality duh...yeah I'm a hardcore girl also when it comes to speak my mind. #trainhard #workhard #studyhard #playhard #motivation #fitnessmotivation #realitycheck #bodyfat #bodyweight #fitatanyage #fitoverforty #fitfifty #bodybuildingcom
Happy to finally be feeling like my normal Flexie self. 🙂 Chest and tris smashed. 🖤 #fitlife #fitfam #girlswholift #girlswhopowerlift #gains #bodybuilding #bodybuildingcom #thickfit #tattoo #strongwomen #strongissexy #quadzilla
Follow——> @workhorsebeast <—— for more - IT IS TRUE I AM RELAXING RECOVERY IS IMPORTANT I AM BACK THIS TIME STRONGER THEN BEFORE I NEVER NOT GIVE UP WE GO FURTHER KEEP MOVING FORWARD HATERS COWARDS SHEEPS YOU HATE ME BLOW ME WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. ... FACE CHALLENGES HEAD-ON #befierce
Haut du corps validée 💪 . . Mélange de dos, bras et épaules 🎗️Traction à l'élastique 🎗️Tirage T-bar 🎗️Triceps 🎗️Tirage vertical 🎗️Biceps 🎗️Triceps à l'élastique 🎗️Biceps barre 🎗️Développé 🎗️Élévation laterales . . Je sais plus dans quel ordre par contre... Je suis KO 🤣 . . Bonne soirée les amis 💋💋 _______ #instahealth #fitmum #fitlifestyle #bodygoals #focus #fitnesslifestyle #motivation #fitnessgirl #musculation #girlwithmuscles #gainz #bodybuildingcom #muscu #hometraining #igfit #bikinifitness #fitnessprogram #shoulders #fitnessaddict #workout #trainingday #fitnessjourney #trxtrainer #fitsporation #shape #fitfrenchies _______
Gas station snacks. When I became determined to better myself the excuses started to dwindle and the results started to appear. We often fear success, responsibility, and accountability. The very keys that helps us unlock or greatest potential. Let’s work! #sunday #sundayfunday #jacklinks #monster #planters #protein #bodybuildingcom #weightloss #weightlossjourney #fatloss #myfitnesspal #mfp #underarmour #obesetobeast #fattofit #fitspo #fitfam
True legend and gent 🇬🇧 🙌🏻 Nathan de asha 💯💪🏻 @nathandeasha
Mi innamorai davvero della palestra, quando capi che le situazioni cambiavano, le persone cambiavano, ma 300 kg rimanevano sempre 300 kg❤💪 #hulkgym97 #kevinritiro #fit #fitness #love #lovebody #body #bodybuilding #bodybuildingcom #motivation #hulkstyle #boys #nopainnogain #hardwork #workout #fitwork #bodywork #muscle #bodytrasform #trasformation #vikyng #followme #likeme
5 ingredients pumpkin waffles! It’s pumpkin everything season! I’ve been loving to use @kaliforniaketo pumpkin spice cookie mix as a general baking mix to bake dessert and make my everyday waffles. I love this baking mix because 1, amazingly friendly low carb macros 2, simple ingredients, only 8, not a lot of unknown chemicals on the list 3, it smells amazing. This recipes can be easily modified to your desired macro but adding protein powder, egg white, more mix, etc. Ingredients are simple: - Waffles: (14C/5F/9P) 🎃 30g @kaliforniaketo pumpkin spice cookie mix 🎃 40g pumpkin purée 🎃 50g liquid egg white 🎃 5g coconut flour 🎃 baking powder 🎃 water to batter consistency 🎃 protein powders (optional) 🎃 sweetener of your choice (optional) - Pumpkin Frosting (optional): 🎃 10g pumpkin purée 🎃 1 oz fat free Greek yogurt / carbmaster 🎃 2g Sugar free fat free butterscotch pudding mix 🎃 water - everything together with frosting and cereals topping are about 200 calories (23C/6F/11P). I combined my waffle ingredients together and cook them in a mini waffle makers for about 4-5 minutes. When it’s done I top it with frosting and my toppings! It taste amazing. - - - - - - #fitfam #bikiniprep #motivation #transformation #progress #npcbikini #bikinicompetition #bikiniathlete #bikinicompetitor #fitchick #girlswithmuscles #igfitness #muscle #contestprep #musclecontest #fitness #bikini #igfit #bodybuildingcom #bestself #transformforlife #mealprep #flexibledieting #iifym #bossbodies
Everyone deserves the gift of love ❤❤ Comment “Love” in your language 😍🙌 ⠀ us us )for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM Tag a friend who'd like this 👇 For more amazing tutorials.👇🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 . . 📸 @health.tutor #grouptraining #doyouevenliftbro #instagrambodybuilding #amrap #gymwear #fitnessapparel #trainingforlife #fitfriday #fitnesstime #bodybuildingcom #fitnesslover #gymnastic #abstracters_anonymous #doubleunders #healthybaby #fitnesstrainer #gymnasticsshoutouts #gymlifestyle #crossfitgirl #workoutdone #fitnesslove
They’re not 150s in my mind just tools to grow my chest 😅
Friday I got to say yes to the dress! We also tried on some dresses for the bridal party! Thank you girls for being there with me 💓 can’t wait to look prettier than all of you on my wedding day 😆❤️
Productive Sunday ✔️ - Good legs session today with my better half @d_kfitness followed by bit of shopping and a Sunday pub dinner watching football. Back to reality tomorrow! Hope every one had a great weekend! 👌🏾 - #gym #fitness #bodybuilding #physique #bulk #trainharderthanme #pump #work #lifestyle #like4like #dream #muscle #f4f #dedication #focus #goals #instadaily #gymlife #fitfam #fitfamily #gains #bodybuildingcom #flex #fitspo #ukfitfam #legday #quadsfordays #legsfordays #sundayfunday #sunday
Lil Ninjas doing work 💪 🥋 • 📷 @saturdaymedia
#Repost @ttpnutrition with @get_repost ・・・ WOW 🙌...beyond excited for this awesome individual and acusan amazing wrestler, @jmiz_cusa 〰️ One more to go and bring home that gold! 〰️ We are 100% behind you, JC! 〰️ #RelentlessChampion #Wrestling 📸: @flowrestling
Looking into the deep blue ocean, thinking, meditating, contemplating, taking action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to take action too! The TIME is NOW! You wasted enough time with bullshit diets and half-ass workouts & that‘s why I created the ⚜️@body_bakery ⚜️ to finally give you the body that you deserve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜️Lose fat/build muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚜️Become more self-confident⠀⠀⠀ ⚜️Get coached 1:1 by me personally!⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ START TODAY, simply send me & my team at @body_bakery a short message what YOUR GOAL is & ‘WHY‘ you want me to help you achieve your goal. 🔥
FINALLY, 2️⃣2️⃣5️⃣ bench press, NEW PR! I was hoping to get it before 2k19 and I did, now my goal is to get it for 6-8 reps for 2019, gotta work hard for that! • • • • • • • • • • • • • • • • • • • • #benchpress #chest #chestworkout #heavylifting #powerlifting #bodybuilding #weightlifting #strengthnoweakness #gainz #ripped #veins #leanmuscle #cantstopme #focus #dedication #striveforgreatness #aesthetic #fitness #fitnessaddict #grinddontstop #yourlife #yourchoice #montreal #gym #bodybuildingcom #dedication #consistency
WOW 🙌...beyond excited for this awesome individual and an amazing wrestler, @jmiz_cusa 〰️ One more to go and bring home that gold! 〰️ We are 100% behind you, JC! 〰️ #RelentlessChampion #Wrestling 📸: @flowrestling
Ain’t nothing more important than keeping your lines clean ya feel me? Happy Sunday y’all! I hope everyone’s prayers are being answered and if they aren’t, remember that God takes matters into his own hands sometimes when we are on the wrong path. People will hurt you who you never thought would hurt you, but they will also give you happiness sometimes that is better than anything in the entire universe. Take those moments and keep them in your heart. You never know which of those moments is going to be the last one.
Starting to incorporate more hypertrophy into more sessions to ensure I’m putting all the extra calories I’m eating to good use
▫️WE CAN'T BECOME WHAT WE WANT BY REMAINING WHAT WE ARE▫️ . Na Leute, wie war euer Wochenende? 🤙🏼 . Ich hab jetzt erstmal für zwei Wochen, Wochenende. 😎 . Oder auch Ferien genannt, heißt; Ganz viel Zeit fürs Training und ordentlich Zeit zu regenerieren. Also top Voraussetzungen um ein paar neue Muckis zu machen. 💪🏼 . Dabei muss ich mich mal etwas mit der Ernährung disziplinieren, es geht zwar voran, aber vorgekocht habe ich bisher noch nicht. 😬🤷‍♂️ . Wie läuft es bei euch aktuell? ✌🏼
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. On my way to the 🔝! I need a @nike fuel band to see how long the run has been. 🏆#focus #goals ----------------------------------------------------📸 @duckduckjon
The struggle is really REAL! 😩😤 I wanted to show you some raw clips training more opposing muscle groups. This time I went for back and chest Super Sets — 8 to 10 reps for a total of 3 times. - - - - - - - - - - - - - - TAG YOUR WORKOUT PARTNER! ▪️INCLINE DUMBBELL PRESS Description: Grasp a pair of dumbbells and lie on a 45 degree angle bench. Start with weights in upright position facing away from your face and bring the weights slowly down to the side of your chest before bringing them back up again to the start position. ▪️LEFT ARM DUMBBELL ROWS Stand with your feet shoulders width apart or with your right knee on bench (as pictured). With dumbbell in your left hand, slowly raise weight to the side of your body while keeping your torso still (to isolate back muscles). Lower weight back down to starting position and repeat. - REST ▪️REVERSE GRIP DUMBBELL PRESS Grasp a pair of dumbbells and lie on a flat bench. Position your dumbbells over your chest with your arms fully extended Turn your wrists so that your palms are facing towards your face. Slowly lower the weights down to the side of your chest in the reverse grip position and back up to your start position. ▪️RIGHT ARM DUMBBELL ROW Stand with your feet shoulders width apart or with your left knee on bench (as pictured). With dumbbell in your right hand, slowly raise weight to the side of your body while keeping your torso still (to isolate back muscles). Lower weight back down to starting position and repeat. - - - - - - - - - - - Comment below any recommendations on what you would like to see next! Music 🎵 Come To Me @lilyandmadeleine Outfit Cred @gymsharkwomen
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