#bodybuildingcom

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I try not to flood my posts with an over abundance of supplements but I got to point out our fat burner @redcon1. This has by far been the best fat burner I have ever used. It helped me shed roughly 20 pounds during my show prep and provided amazing bursts of energy for all the fasted cardio that I had to do. Swap out the coffee and replace it with this. Thank me later 😜 - 🚨 DO NOT believe that this is some magic powder that will shed pounds and display abs- because it is anything but that. It is just a supplement and must be treated as one. You still have to grind it out in the gym AND in the kitchen if you want to see results. If you run around drinking beers and eating pizza every weekend, this product will not help you in the long run.🚨 - Highlights: 🔥300 mg of caffeine 🔥500 mg of green tea extract 🔥1 gram of l-carnitine 🔥150 mg of ampiberry 🔥Amazing flavors - Hit up the link in my bio to check this product out and send me a DM if you have any questions or want a coupon code! - REDCONGRIFFIN.COM - #redcon1 #fatburner #doubletap #campusprotein #superhd #gnc #bodybuildingcom #trainer #npc #mensphysique #crossfit #snapfitness #workout #summershred #cellucor #ironaddict #iifym #diet #mrebar #proteinbar #vitaminshoppe #transformation #army #navy #monday #energydrink #redbull
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@krisgethin @kagedmusclesupps What a guy 👌👌👌. You have reenforced the trust of people in fitness and supplements. I'm truly thankful to you for that. India loves you. 🙌🙌🙌#supplements # quality #krisgethin #kagedmuscles #bodybuilding #bodybuilding #bodybuildingcom
It’s always a good idea to visit @mike_d_rice for Graston Therapy. He gives you wings! Plus it’s good for your overall muscle function and recovery. Thanks bro, I’ll be back next week!
Agree? 💭
Been neglecting my arms for a while. Lately, I been focusing on my back and legs. Now I'm back to killing em... #eathealthy #weightloss #cleaneating . #cleaneats #bicepworkout #muscles #bodybuildingmotivation #bodygoals #bodybuildingcom #protein #progress #power #bodybuilding getfit. #exercise . #cardio . #strong .#healthyliving . #healthyeating . #healthylifestyle . #healthychoices .
Forgot to smile 😐🤦‍♂️ Heavy upper body push has left me gassed to the point of mean mugging during my #Swolfie 🤷🏻‍♂️ Reps are low, weight is high(er) and strength is increasing 💪 #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #ZiviApparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
One small little gym in small town Prince George, BC and we have two girls invited to the biggest RAW cash meet in the world. There’s a total of 50 female invites and we have two. These girls are crazy amazing and proof we are the best gym around. If you want to be the best you have to train with the best not pretenders. . . . . . #kernusopen #powerlifting #powerlifter #kernusopen2019 #deadlift #bench #bodybuilding #kingofthelifts #squat #strength #muscle #strong #wrpf #apemanstrong #powerliftingmotivation #strongman #redbeard #findyourwhy #bodybuilder #bodybuildingcom #elitefts #crossfit #kotl #biggirlpanties #ironrebel #girlswholift #ironmecca #squats #meetprep #wcw @girlswholiftcanada @powerliftingmotivation @westsidebarbellofficial
All i need is the black panther’s Mask, trousers, claws and some acting classes🤙🏿#wakandagains #wakandaforever
Felt good to squat somewhat heavy again.. shins were kept compressed kept the movements slow and the muscles tense! Let these babies grow!! #teamuvb #militarymuscle #dissidentgymwear #dsdnt #guambodybuilding #bodybuildinglife #armystrong #fitfam #prosupps #bodybuildingcom #tacticalprosupply
It’s a slow process, but quitting won’t speed it up!💥 _ Today’s leg session: 1️⃣Leggpress with staggered feet placement 15 kg x 30 reps 20 kg x 30 reps 30 kg x 20 reps 40 kg x 15 reps 50 kg x 10 reps 2️⃣Sumo deadlift Barbell weight x 20 reps + 10 kg x 20 reps + 5 kg x 15 reps Same weight x 10 reps 3️⃣Leg extension superset Inward toes x 10 reps Straight toes x10 reps Outward toes x 10 reps All three is 1 set SWIPE TO SEE WHAT I MEAN😉 20 kg first set, 30 kg second set 40 kg last set (Do a manageable weight for you!) 4️⃣Hip abduction machine 20 kg x 30 reps 25 kg x 30 reps 30 kg x 20 reps 35 kg x 15 reps _ Mostly low weights, high reps and short breaks, but it buurnss, and sweating like crazy 🔥 Try it out😍 Happy lifting❤️ • • • • • • • • #fitnessinfluencer #influencer #bodybuilding #fitness #instafitness #health #boss #bodybuildingcom #gym #instafit #fit #girlswholift #girl #fitnessgirl #staystrong #motivation #lift #lifestyle #fun #treningsglede #treningsforum #fitfam #fitspo #bootybuilder #legday #squats #humpday #booty #excercise
A little arm day posing 🤷🏽‍♂️
Great workout with this Mini Hulk @danthemanpalacios stay tuned for our YouTube video tomorrow! @pwbeast_111
Watching the Olympia this weekend made me aware of 2 things: 1.) I love this fucking sport 2.) I’m not where I want to be yet but someday I will be #bodybuilding #1stphorm #teamwilsonbb
Today’s squat session I ended up working up to 255lbs squat x 1, 265lbs x1. The weight felt good and honestly I’m not surprised I hit these because in previous years I’ve been able to hit 315lbs on squat so this whole process is really just regaining my strength with the movement. I think I’ll be touching 315lbs for sure by the end of the year (in a perfect injury free world which doesn’t happen lol) I also don’t notice my depth on squats until I record 😅 @liftinglumpia ~ ~ ~ #aestethic #motivationmonday #fitness #gymshark #bulking #mensphysique #thicc #health #gains #gym #gymlife #bodybuildingcom #healthylifestyle #nutrition #iifym #flexibledieting #fatloss #bodybuilding #bodybuildingmotivation #muscles #fitnessjourney #doyouevenlift #swoldier #pumpchasers #alphalete #quads #squatbooty 😂
Workout done cardio done time for me to make dinner. #6weekstoshred #weLIFT #webeast #healthylifestyle #jymarmy #bodybuildingcom #GYMRAT #GYMFAMILY
Bulgarian Split Squats: Another great accessory option for leg day. I always try to have at least one exercise working single leg strength and stability. Lately, I have been playing around with different stride lengths in order to create a different stimulus. Don't be afraid to try new things and work different angles within each exercise. Always be safe but realize there is no one way to fitness. Enjoy yourself, work hard, be consistent, and love the process. • • • • #health #healthylife #healthy #healthylifestyle #healthybody #fatloss #fatlosstips #fatlossprogram #fatlossjourney #fatlossmotivation #weightloss #weightlossjourney #exercise #fitnesscoach #strenghttraining #nutrition #nutritiontips
💬«It may be laid down as a primary position, and the basis of our system, that every Citizen who enjoys the protection of a Free Government, owes not only a proportion of his property, but even of his personal services to the defense of it.» - George Washington ⠀ FOLLOW 👉@inconcowafun_jiko 👈 FOLLOW 👉@inconcowafun_jiko 👈 ⠀ ULTIMATE STACK🥇 🔻THE ULTIMATE BODYBUILDING COMBO! . 👉@inconcowafun_jiko 👈 . . . #trainlikeabeast #bodybuildingcom #gainscity #pumpchasers #hugebiceps
Those legs. 😍 - Follow for more: @repwarriors @repwarriors - Via @krristinanicole 🔥🔥🔥
Same suit, left pic was in July and the right was today.... i haven’t bought it yet because i haven’t hit the 100lb 1yr mark, as soon as i do.... i am gifting myself this new @tommyhilfiger suit. Until then, it’s just a tease and making sure the suit is fitting better. I’m almost there 💪🏼💪🏼💪🏼 💪🏼 #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fattofit #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym #cardio #treadmill #milestone #bodybuildingcom #orlando #orlandohealth #orlandoweightloss #flexfriday #tommyhilfiger
In flex language this means “sup bro”. . 📸 @davissutcliffe
H2O TRAINING! 💦 @jalil_lionstrong
Why diet when you can just tan 😂🤷‍♀️ #tanhideseverything #firstworkoutinvegas
Woke up early this morning and did the damn thing 🔥 started my day off with a shoulders and tris lift (with a lil bit of hiit and abs) and it’s safe to say I will not be able to lift my arms above my head tomorrow 😅 super excited to be weighing in at an all time high for me at 117 lb WOOP WOOP it’s #growingseason BABY 💪🏼 - Hope everyone has a lovely Tuesday. 🔗 Link in bio to satisfy all your fitness needs w/ @bodybuildingcom 💙
BACK ATTACK, BRUH. One day I’ll get tan enough so my shreds can properly shine. Until then? WHIIITE. - @feedmefightme @questnutrition @tipsyelves @vmoda @goldsgym @cequalsme @therock
BOOTY ACTIVATION!🍑 . Repost @krissycela 👏 . 1. Glute kick back; banded: please remember to take your time with the exercise. 15 reps each leg 2. Banded walks: 40 reps 3. Fire Hydration: 15 reps each leg 4. Bridges: 25 reps Repeat once or twice totally up to you! . . . . . . . #fitness #workoutvideos #bodybuilding #bodybuildingcom #workoutvideowednesday #glutes #fitfam #workoutvideos4u #healthiswealth #fitnessaddict #legday #workoutvideo #fitnessgirl #gymlife #motivation #gym #fitgirlvideos #fitlife #exercise #homeworkoutvideos #weightlifting #fitspo #instafit #fitclub #weightlossjourney #workoutvideotips #fitlifestyle #igfitfam #fitness #workoutmotivation
Real life hulk!? 🤔💪🏽 @tkachyk_1990
Why am I cheezin so hard you ask.. I hit a PR today!! I been working towards 315 squat for a long time! I was on set 6 of low box squats and did 295 for 3 and felt good still so I told myself to try it! I put on the 3rd plate and went for it... I told the guy sporting I'll get two.. I didn't get 2...3.. or even 4! I got 6 good hard reps at 315!! Smalls goals over time add up to to a large goal Ive had for a long time! This is what I try to preach to the people I help now and my clients in he future.. make a bunch check of small goals that you can reach that in the end add up to one large goal! The old saying is true.. slow and steady wins the race!! #pr #squatpr #fitness #fit #fitness #fitfam #gym #gymlife #gymrat #gymselfie #selfie #bodybuilder #bodybuilding #bodybuildingcom #physique #physiquecompetitor #npc #npcphysique #npcfigurecompetitor #guyswholift #smile #guyswholift #goals #goaldigger #fitnessmotivation #motivated
Follow——> @workhorsebeast <—— for more - I’M BACK THIS TIME STRONGER THEN BEFORE I NEVER NOT GIVE UP WE GO FURTHER KEEP MOVING FORWARD HATERS COWARDS SHEEPS YOU HATE ME BLOW ME AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS Cederstraat 1a Den Haag WORK HARD PLAY HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel
It’s funny how I can be eating a lot less but a lot healthier, be at the lowest weight I’ve been in years, but look bigger than I was when I was “athletic fat”. The magic of food. ———————————————————————————#tattoosofinstagram #Tattoo #viking #tuttlenutrition #Fitspo #Fitfam #doyouevenlift #bodybuildingcom #TrainHard #NoExcuses #GymShark #Bodybuilder #Powerlifter #maestros #Fitness #Gym #Weightloss #bearded #beardgang #FitFluential #aesthetics #flagnorfail #bodybuilding #physique #1stphorm #jointhelegion #norsefitness #bodybuilder #animalpak #universalnutrition
We believe that training requires attention to detail | Unbound Gear pays attention to every detail of your training accessories to help you get the most out of your next session | Coming soon #UnboundGear #TrainWithoutLimits
From back last night. I don’t train for strength but pulling 5 plates felt good. Im so slow off the ground though 😂😂felt like i could do a little more but 🤷🏾‍♂️
▫️Was ist deine Lieblingsübung für den Trizeps?▫️ . Meine siehst du auf dem Bild! 💪🏼💯 . In Kombination mit Dips als Supersatz spüre ich meinen Trizeps sehr sehr gut und soweit ich das beurteilen kann, wächst er auch ordentlich. 😎👍🏼 . Ansonsten haut doch mal raus wie ihr in die Woche gestartet seid und ob etwas besonderes ansteht? 🤙🏼
Rest day means soaking up lots of vitamin D🌞🌊, long walks, and infrared sauna in the evening 🔥😌 Did you know? The #vitamind council recommends that healthy adults intake minimum of 2,000 IU of Vitamin D daily (combination of food, sun, & supplements)? However, up to 4,000 IU is still a tolerable amount too.
Hi, I'm Alyssa. 🙋‍♀️
Photoshoot with @stillstudiophotography was so much fun! [@stillstudiophotography also made my logo for A-FIT personal training & @afit_bakeshop !] I highly recommend him😍 Give him a follow! #43daysto30 #ocphotography #lagunabeach ___ Tag a friend below & follow @stillstudiophotography & myself @alyssamlemus I'll choose a winner tommorrow & I'll help you set up (via email) your starting calorie/macro breakdown for fat loss! 💪 ___ AFITTRAINING.NET
Miss @fitdaniluu tagged me to share 5 facts about myself. I used to never respond to these, 'fun facts' because I understand it's irrelevant to you. But I also want you to see past a girl who just works out🙈! 😂 ___ 1. I'm an independent personal trainer [AFITTRAINING.NET] and a baker @afit_bakeshop ; together these two create my full time job. I sprinkle in health/fitness events with #Nutrex because attending events are lots of fun, motivating, & I've met some of the greatest friends this way. ___ 2. I have 2 Labradors [@zeus_chocolatelab ] & an orange tabby cat. They are my everything. 🐕🐕🐈 I plan my life, trips, & work around them; kinda like a mom would do for her children. 😁 ___ 3. My favorite flower is sunflowers; they were my wedding flowers. Everytime I see them or receive them it takes me back to the best day of my life 🌻💍 ___ 4. When I was getting my B.A at UC Irvine- I also completed 2 years clinical at Hoag Hospital in labor/delivery, ER, post/pre op, ICU, & radiology. ___ 5. I've never in my life had fake nails! My mom said I couldn't get acrylic nails until I was 18 😂 but by that time I started getting serious about weight training & I didn't want them anymore. Now, I even keep my real nails short & never paint them. 🙅
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