#bodybuildingcom

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Beast mode, no excuses! 🙌🙌 . Credit Unknown
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Caption this! Tag a friend! 📽DM me for credit
Tag your workout partner to do these workouts 🙌🏻💪🏻 by @marcelle_cypriano
💪🏻Tag a friend who needs to start training abs.💪🏻 I have been guilty of overlooking ab and core training, but not anymore. In 2019, I want to bring down my body fat and have visible abs. This is my physique goal for the year. Ab training always felt boring to me. Only recently did I realise the strength gains I was leaving on the table because of the undertrained and weakening midsection. Ab training isn’t only about getting a six-pack. It makes you stronger and you’ll notice the difference in compound exercises like the squat, bench press and deadlifts. Most people train their abs incorrectly. You need to work on your midriff the same way you would train your bis, chest or any other major muscle group. Train them with added resistance and go for the 12-10-8 rep range instead of doing 20-30-40 reps. Also, keep in mind that doing crunches or any other ab exercise won’t melt away your belly fat. Ab exercises can only help shape and condition your midsection. As much as we would love it, there is nothing like spot-reduction. Bump up your cardio if your primary goal is to lose excess weight. . . #indians #abs #tuesday #wednesday #fitsporation #workouts #musclefood #lifestylechange #absworkout #flexing #transformations #bodybuilderlifestyle #fitnessjunkie #workoutoftheday #fitnessfreaks #fitnessfun #inspirations #vkgetfit #trainharderthanme #fitnessboy #fitnesstrainer #bodybuildingcom #aestheticshot #gymfit #traininghard #workouttime #bodybuilders #instagrambodybuilding #lifestyles #waisttrainer
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Good morning #fitfam ❣️ . Today’s workout left my 🍑 on 🔥🔥🔥🔥.
Blusinha Dry Essa você não pode perder Cores: Preto, Branco, verde, pink e laranja neon Disponível em todos tamanhos Vem pra Losüng!!! . . . . . . . . . . . #mamaefitness #fitness #rp #academia #treino #dieta #foco #nopain #look #modafeminina #bodybuildingcom #ficagrande #fit #maromba #lifestyle #muscle ##motivacion #saude #30tododia #vidasaudavel #nutricao #hipertrofia #determinacao #instafit
When I notice my GAINZ!! 🤔 . Follow @lnstagram_fit
Sunrise : Mi momento favorito del dia es levantarme y ver el sol salir , es la primera bendicion que Dios nos regala cada dia y tb es lo unico que tu necesitas para salir afuera a conquistar tus metas , disciplina tu mente con habitos buenos y Vera's como las demas cosas comenzaran a. cambiar a tu favor poco a poco .bendiciones y que tengan un hermoso dia .😍😘😘. ...... #instafit #motivacionfitness #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #fotodeldia #agachaquecresce #dedication #strength #bodybuildingcom #swole #fitnessgirl #muscle #shredded #squat #workout24x7 #cardio #sweat #grind #lifestyle #pushpullgrind #wwfreestyle
🐻 Do you think pec flyes will improve my bear hug game?! I've been teaching our children the art of the bear hug and I love it. Now I get hugs that last twice as long.😊 🎵Credit: The X Ecutioners - Its Going Down . Week8 Day1 of Mike O'Hearn's 12-week #PowerBodyBuilding Program: Chest Day, Machine pec flyes, 2 sets 130 x 10 reps, 2 sets 150 x 10 reps, 1 set 170 x 12 reps. . . @bodybuildingcom @muscletech @isenbergfitness #IsenbergFitness #Bodybuildingcom #muscletech #motivation #teambodybuildingcom #bodybuilding #strengthtraining #weighttraining #weightlifting #workout #bodygoals #hustle #levelup #lifting #liftmore #hustlehard #liftheavy #trainhard #gymshark #noexcuses #physique #fit #fitgoals #fitness #fitfam #getfit #stayfit #gymjunkies #jeffisenberg .
🍃Sabır, disiplin ve dayanıklılık meziyetlerine sahip olmayanların gerçekleştiremeyeceği spor aktivitesi.Uzun ve yoğun günün ardından işi, gücü unutturan; Stresli yaşantıdan bir nebzede olsa uzaklaştıran aktivite💪❤️ ✴️Bilinenin aksine, vücudu geliştirmekten çok optimun hale getirmeyi amaçlar...vücut geliştirme sporundaki çalışma prensiplerinin ,daha farklı programlarla çalışılmasıdır.İçine "cardio" da dahildir..Neyin fit neyin şişkin vücut olduğu kişiden kişiye değiştiğinden dolayı, çoğu zaman body building ile karıştırılabilir✴️Sporcu kişi disiplinlidir, yemesine, içmesine ve uykusuna dikkat eder, sağlıklı yaşar.Spor yapan insanın, vücuduna ek olarak zihni de gelişir, kendine güveni artar. Kıskançlık, güvensizlik, kibir ve miskinlik gibi arıza ve kötü huyları törpülenerek yok olur.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #spor #türkiye #video #motivasyon #gym #bodyfitness #sağlıklıyaşam #sağlıklıbeslenme #vucutgeliştirme #body #antrenman #tutku #instagrambodybuilding #fotoğraf #naturalbodybuilding #backday #ironaddict #trainharderthanme #swole #shredded #pump #biceps #bodybuildingcom #musclebeach #legworkout #legday #fitness #crossfit #beastmode #motivasyon
When you’re knee deep in #figureprep and asked to bring in hot, doughy, steamy, great smelling bagels and teeny, tiny, bite size, perfect portion cinnamon rolls. 😐 Literally can just pop one in your mouth and probably still have a conversation without anyone knowing you’re eating one. 😳There’s no respect people!! ...None...#boycottingsweets ...JK! 😆 That was too dramatic...#lovesweets 🙄🤷🏼‍♀️ (I would never tag the culprit either...just saying 🤫🤭😬)
Get Back On The Horse. 🐴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See that little guy on the horse. His name is Tim. 👋🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tim overate at the weekend with his friends. He had a great time but now he feels guilty. Aww poor Tim. 😪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tim has two options. One would be reduce calories and inevitably overeat again due to how restricted he is being. The other is to hop back on the same calories and acknowledge that he cannot change what has happened. 💁🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tim is now back in his deficit and is losing more weight. 📉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be like Tim. 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets Grow. 🔝
With just 7 weeks away from her first comp of the season, #fcww_athlete @fitcandii.11 shares some WONDERFUL advice... ______ "•• Be Confident! Too Many Days Are Wasted Comparing Ourselves To Others & Wishing To Be Something We Aren't. Everybody Has Their Own Strengths & Weaknesses, And It Is Only When You Accept Everything You Are & Aren't, That You Will Truly Succeed ••🖤" . ______ This is #EXACTLY why we #love following each and every one of you ladies...because you are #UNIQUE bringing your own flare and talents to the table. What a boring world we would live in if you didn’t let YOUR light shine. 🌟🌟 #beunique #beyou #shineyourlight #havefaithinyourself 🙏🏻#believeinyourself ❤️ #newseason #newyou
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For some people, putting in the hard work that it takes to stay fit is as natural as sleeping, eating, and breathing — it's a necessary part of their life. . . . . . #Fitspo #eatclean #health #fitfam #fit #workout #motivation #gymshark #healthy #fitness #bodybuildingcom #fitnessmotivation #gym #getfit #bodybuilding #dreambig #beachbody #hipreplacement #weightlosstips #bodybuilding #instagood #love #therapy #gymaddict #gymmotivation #nutrition #lafitness #fitchicks #booty #fortlauderdale
When routine happens without you knowing 😂😂
⏳When my time is running short at the gym, I improvise without compromise.😏 Usually after deadlifts I do One Arm Dumbbell Rows, but today I thought I'd kill two birds with one stone via Single Machine Low Rows. Less reps, less time, more weight! 🎵Credit: Mimosa - Delusion Of Grandeur . Week7 Day5 of Mike O'Hearn's 12-week #PowerBodyBuilding Program: Back Day, Machine Low Single Row: 1 set 120 x 10 reps, 1 set 130 x 10 reps, 2 sets 140 x 10 reps, 2 sets 140 x 12 reps. . . @bodybuildingcom @muscletech @isenbergfitness #IsenbergFitness #Bodybuildingcom #muscletech #motivation #teambodybuildingcom #bodybuilding #strengthtraining #weighttraining #weightlifting #workout #bodygoals #hustle #levelup #lifting #liftmore #hustlehard #liftheavy #trainhard #gymshark #noexcuses #physique #fit #fitgoals #fitness #fitfam #getfit #stayfit #gymjunkies #jeffisenberg .
🍃Son zamanlarda yumurtanın kolesterol ile ilişkisi, yumurtanın sarısını ve beyazını ayrı tüketmek gibi konu başlıkları altında beslenme gündeminde yer tutan yumurta; yapılan son araştırmalara göre kolesterolle sanıldığı kadar yakın bir ilişkiye sahip değil. Ayrıca, yine araştırmalara göre; yumurtanın sarısı ve beyazını birlikte tüketmek, kalori avcısı insanların sandığının aksine kas gelişimi için dahi çok daha faydalı.💪❤️ ✴️Antrenman sonrasında ihtiyaç duyduğunuz, kasları besleyen amino asitlerin yanı sıra içerdiği sağlıklı yağlar, vitamin ve mineraller sayesinde de bağışıklık sistemine destek olur.✴️Yalnızca kalorili diye yumurtanın sarısını ayırmanın pek bir anlamı yok. İçerisindeki omega-3, yağda çözünen vitaminler, fosfor ve demir gibi önemli mineraller ile yumurtanın sarısı, çöpe atılmayı gerçekten haketmiyor… ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #spor #türkiye #video #motivasyon #gym #bodyfitness #sağlıklıyaşam #sağlıklıbeslenme #vucutgeliştirme #body #antrenman #tutku #instagrambodybuilding #fotoğraf #naturalbodybuilding #backday #ironaddict #trainharderthanme #swole #shredded #pump #biceps #bodybuildingcom #musclebeach #legworkout #legday #fitness #crossfit #beastmode #motivasyon
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