#bodybuildingb

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Shoulders and triceps today. Low energy... @ricardojesus._ won't say the opposite 😂😂😂. But homework is done. ------ 1. Hammer Press 2. Dumbbells Side Raises 3. Press Machine Front Grip 4. Side Raises Machine 5. Pek Dek Rear Delt 3-4 sets for each exercise ----- 1. Cable Extension With Barbell 2. Over Head, Cable Rope Ext. 3. One Arm, Reverse Grip, Cable Ext. 4. Bodyweight Dips 3-4 sets for each exercise Sometimes the basis can't be replaced ------ #bodybuildingb #ifbbpro #quadzila #swisspocketknife #gym #training #lifestyle #shoulders #triceps #delts #arms #arm #offseason #mylife
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Finally tried the @beyondmeat burger @carlsjr Just cheese and ketchup to really taste the burger. It was really good. The "meat" had a nice flavor and was juicy. The charbroiled taste really came through. Only complaint, $2 more than a regular Famous Star. #ieatcarbs #nodiet #ieatfastfood #motivation #regularguy #bodybuildingb #fitnessmotivation #fitness #fitnessjourney #420fit #420fitness #iworkout #workout #muscles #workoutmotivation #inspiration #gym #gymlife #fitlife #trainhard #gains #success #transformationv #sweat #sweaty #planetfitness #strengthtraining #physique #sports
Arms session from Tuesday lovin the shape of my arms now 😝 #gym #arms #biceps #triceps #bodybuildingb #training #progress #stoked #inked #ftw
Should you always wear quality shoes? Yes Does quality mean expensive? No These Saucony Grid Stratos 5 cost me less than $40 @big5 They are comfortable and well built. Size 13 if anyone wants to buy me another pair ;) #shoes #ieatcarbs #nodiet #ieatfastfood #motivation #regularguy #bodybuildingb #fitnessmotivation #fitness #fitnessjourney #420fit #420fitness #iworkout #workout #muscles #workoutmotivation #inspiration #gym #gymlife #fitlife #trainhard #gains #success #transformationv #sweat #sweaty #planetfitness #strengthtraining #physique #sports
Light chest workout, still very basic. Five exercises and three sets for each one. And two exercises for calves (after one month... 🙈). What's your plans today ?? ------ 1. Bench Press 2. Incline Chest Press 3. Chest Press Hammer 4. Pek Dek 5. Bodyweight Dips 6. Seated Calves Press 7. Standing Calves Press ------ #bodybuildingb #ifbbpro #quadzila #swisspocketknife #teamtuor #rest #chest #calves #monday #teammhp #mhp #mhpstrong #mhpstrongusa #maxperformance #mnx #mnxsportswear #training #swissmade #sst @mhpstrongusa @mnxsportswear
It's almost the end of the year, so if you want to send gifts, use my code promo Nicolas10 do your shopping with the link in my bio.✌🏼️ Celebrate new year with @mnxsportswear 🔥🎉 @richiemedias 📸 ▫️◽️▫️ ◽️▫️◽️ ▫️◽️▫️ #bodybuildingb #ifbbpro #apparel #newyear #2019 #2018 #mnx #mnxsportswear #shop #fitness #clothes #apparels #clothing #onlineshop #quadzila #swisspocketknife #teamtuor
SALE ALERT!!! 🚨 starting tomorrow 9am-9pm @ascendxapparel is doing a 12 hours of Christmas sale!! Use code CHRISTMAS15 for 15% off your order. Stock up for the holiday season!!💪🏻 🚨 🔥 #Eddierage #ascendapparel #ragedrivensupplements #macros #flexabledieting #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuildingb #cardio #gym #train #training #health #healthy #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #fitnessmotivation
Functional fitness. Footage from our last PT session, workout tailored for @furious_megz working on weaknesses and building that upper body strength. Trying out this DB snatches into Push press (pull-push) Metcon Amrap 10' 8 DB Snatch-P.press 8 Weighted Box over 8 T2B #crossfit #crossfitgirl #functionalfitness #fitness #portsmouth #crossfitespaña #crossfitmadrid #dumbellworkout #workout #coaching #personaltraining #coach #pt #strength #upperbody #bodybuildingb #fitgirl #instafit #fitnessjourney #athlete #crossfitathlete #trustthprocess #nolimits
Todo nuestro equipo os desea una muy feliz navidad 💖 ,os felicita por vuestro buen trabajo a lo largo del todo el año,os agradecemos de corazon la confianza depositada en nustras firmas ,nuestra mayor satisfaccion es que seais muy felices !!! estas navidades habra muchas sorpresass ????????? Os mereceis lo mejor !!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️💋💋💋💋💋💋 Roda tit exclisiva 😍😍 www.equipate77.com #entrenadorapersonal #entrenamiento #suplex #ropamujer #iff #bodybuildingb #crosfit #gimnasios #fitness #hipkini #ropa #bikinicompetidor #superhot
Just because i love this hoodie...... Get yours now⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Use code EDDIERAGE for 10% off your order!!!💪🏻 @ascendxapparel 🔥 www.ascendathleticsapparel.com🔥 ⬇️ ⬇️ ⬇️ #Eddierage #ragedrivensupplements #macros #flexabledieting #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuildingb #cardio #gym #train #training #health #healthy #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #like4like #fitnessmotivation
LEG DAY # 2 tonight. Nothing crazy, you don’t need all this fancy stuff. Just the basics. I do all my body parts twice a week so the total volume for the week is there, but i split up total sets between training sessions. I use the push,pull, leg split. - - #Eddierage #ragedrivensupplements #macros #flexabledieting #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuildingb #cardio #gym #train #training #health #healthy #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #like4like #fitnessmotivation
#Repost @antonio_romeh • • • Update - 4 Days out from the competition - There are moments that define you, moments that force you to make a choice, sink or swim. A choice between shrinking in the presence of greatness or the choice of confronting your self doubt and putting it to rest. Believing in yourself and choosing to grow and demonstrating that you can too hold your own. Confident without being presumed. Stay humble and be kind. Noticias - 4 Dias de la competencia - Hay momentos que te definen, momentos que te forsan a escoger, nada o aogate. La opción de achicarte en la presencia de los grandes, o la opción de confrontar tus miedos y ponerlos a morir. Creiendo en ti mismo y escogiendo la opción de crecer y demostrar que tú también puedes. Siendo seguro en ti mismo sin ser presumido. Se humilde y amable. Photo credit to @cmd4k #challengeyourself #fitness #physique #fitfam #gym #musclemania #Romeh #TeamRomeh #RomehToVegas #challenges #growth #bodybuildingb #selfgrowth #journey #goodlife #goodlifefitness #Kitchener #Waterloo #KitchenerWaterloo @ontariomuscle @kitchenermuscle @muscle_canada @liquidmuscle @gtacanadafit @jed_north @915thebeat @chym967 @musclemania
Update - 4 Days out from the competition - There are moments that define you, moments that force you to make a choice, sink or swim. A choice between shrinking in the presence of greatness or the choice of confronting your self doubt and putting it to rest. Believing in yourself and choosing to grow and demonstrating that you can too hold your own. Confident without being presumed. Stay humble and be kind. Noticias - 4 Dias de la competencia - Hay momentos que te definen, momentos que te forsan a escoger, nada o aogate. La opción de achicarte en la presencia de los grandes, o la opción de confrontar tus miedos y ponerlos a morir. Creiendo en ti mismo y escogiendo la opción de crecer y demostrar que tú también puedes. Siendo seguro en ti mismo sin ser presumido. Se humilde y amable. Photo credit to @cmd4k #challengeyourself #fitness #physique #fitfam #gym #musclemania #Romeh #TeamRomeh #RomehToVegas #challenges #growth #bodybuildingb #selfgrowth #journey #goodlife #goodlifefitness #Kitchener #Waterloo #KitchenerWaterloo @ontariomuscle @kitchenermuscle @muscle_canada @liquidmuscle @gtacanadafit @jed_north @915thebeat @chym967 @musclemania @popeyessupplements @popeyes_tricity
2018 Feb 75kg ~ 2018 Oct 92kg 8개월간 식단 없이 쿰척쿰척 > 17kg증량 저한텐 네츄럴도 충분한 것 같아요. . . . . #지방만10키로는 비밀 비밀😏 #안티도핑 #악의는없어요 #선수보호 #모두건강하세요 #아프지말고 #antidoping only for we r #Healthy #bodybuildingb #nature #fitness #classicphysique #bulk #gains
' Só é lutador quem quem sabe lutar consigo mesmo! ' 😉👊 #photography #photooftheday #forever #gym #boy #instaphoto #instagram #vibes #fire #bodybuildingb #pride
Retract/Stabilize scapula before you pull ...The minute I started paying attention to details is the minute I started seeing results 👌 #retract #stablize #scapula #backgains #workingprogress #bodybuildingb #results #sundayfunday #gymrat #crossfitlife #strongissexy
Zack killing it on the stone cold situps tonight. Part of killer work out Deadlifts 5,4,3,2,1 last at 90% Cambered bar goodmornings with some rows 4 sets. Then keg carry, sit ups with the 135 stone and box jumps 3 rounds and finish with 50 band leg curls. #stones #powerlifting #strongman #bodybuildingb
18 year old bodybuilder Nick Pearson working on those core gains! Looks like he's done this a few times before ! Nick's got a excellent personal fitness page here, his dedication really shines through on it! Give him a look at @pn_aesthetics ! #abs #obliques #core #pull #workout #shredded #aesthetic #bodybuildingb #fitness #dedication #energetic #follow
Treininho hj foi na Academia Performance Visual, da minha querida amiga Berlane Leite. #amigafitness #academiaperfomancevisual #gym #bodybuikderlifestyle #bodybuildingb @Berlaneleite
Louco é a palavra que os fracos usam para justificar a disciplina dos fortes. 💪👊 #bodybuildingb #fodaseopadrão #motivação #13memo #fitness #gymlife #gym #trainhard #eatclean #focus #dedication #muscle #cardio ✔️ #lifestyle #fikagrandeporra
@worldgymoxnard @worldgymglobal FITNESS FREAKS GROUP TRAINING SCHEDULE Monday 5:30pm to 6:30pm(legs) Tuesday 5:00pm to 6:00pm (arms and back) heavy weights; light weights and mat Thursday 5:30pm to 6:30pm (full body) single heavy weight and mat Friday 7:30pm to 8:30pm (legs and abs) yoga mat. REMINDER FRIDAY IS NOT A SET CLASS YET. IT IS JUST TRAIL RUN AS OF NOW. IT REQUIRES 20 TO 25 PEOPLE SHOWING UP BEFORE IT BECOMES OFFICIAL. group exercise great way to do cardio without running on treamills. works full body but will focus on certain body parts. great to way burn fat. tone up. add definition. YES YOU WILL BE TIRED. YOU WILL BE CHALLENGED. BUT YOU WILL NEVER EVER REGRET THE WORKOUT. #jymjosh #oxnard #grouptraininer #grouptraining #group #team #positivementality #positiveenergy #flex #sweat #cardio #conditioning #endurance #challenge #exercise #workout #gym #worldgym #fitness #fit #igfitness #fitfam #healthy #active #gym #physique #bodybuildingb #boxing
Футболочка один из новогодних подарков для меня, подарила мне эту красоту @miss_alina_radchenko ' собственноручно ее окрасив,теперь моя авторская коллекция Kill your Laziness пополнилась ручной работы ... Для заказа любого рисунка на футболках , толи это портрет или что то инное,любой сложности ,то вам к @miss_alina_radchenko #RWC #bodybuildingrightway #allnutritionteam #allnutrition #allnutritionathlete #bodybuildingb #sport #fitness
Curl de bíceps de pie en barra recta 💪 El mejor ejercicio para meterle peso a las porras!! No hay excusas 🚫 @pablopaz_01 #body #bodybuildingb #biceps #curl #curldepie #mensphysique #bodybuilder #aesthetics #fuark #pain #gains #sport #noexcuses #arnoldnation #belegend
Aquele treino bem de leve rs s . . . Oss __________________________________________ . . 💪👊🌴 ✌ 🍀 💀 🎑 🏄 🌊 📷 🙅 👽 #Sinistro #Osss #bjj #brazilianjiujitsu #crossfit #JiuJitsu #jiujiteiro #jiujitsulife #jiujitsulifestyle #Hoje #nopain #torceefinaliza #Workout #lovejiujitsu #ArteSuave #Tatame #fitness #Dog #Together #Wallpapers #bulldog #Submission #Bull #Hajime #Pets #Cachorro #bodybuildingb #gyn #Jits #VQV ♚ ♛
Niepoprawna mamusia... 😈😈😈 A więc tak zaczelysmy ten zwariowany dzień 😉 mój Aniołek gadatliwy i złośliwy 😀😀😀tak wyglądaja próby zrobienia sobie selfie ze zbuntowana córeczka😂😂😂 Kooooocham ponad wszystko 💗 Czapa ➡@monikmaamai @mamai_boutique #familylove #daughter #mygoodlife #life #goodday #love #legs #abs #goodmorning #passion #squat #lovebody #good #mylifestyle #real #workout #training #lovegym #gym #fit #fitness #dream #endorphines #follow4follow #personaltrainer #physique #bikini #bigbootygirls #polishgirls #bodybuildingB
Жить настояшим, здесь и сейчас! Чувствовать, любить, ненавидеть! По-настоящему, не-бояться-своих эмоций! Не бояться быть собой💕💕💕💕💕#утро #доброеутромосква #бикини #фитнеседа #орех #booty #bodybuildingb #fitnessmotivations #спортивнаямама #фбфм #Реутов #железныймир #новыйдень #путешествия #travelling
I love coaching! A great question came up in class about developing strength by performing multiple repetitions in WODs. A quick coaching blurb of explaining why we use movement efficiency to increase our ability to increase volume. If you have any questions you'd like answered in a video, comment below and I'll do the best I can to help out! @Crossfit @crossfitfif #crossfit #crossfitfif #crossfitlevel1 #fitness #training #gains #bodybuilding #coach #coachtip #kansascity #kcmo #kcfit #kcfitness #usarmy #ryourogue #roguefitness #motivation #bodybuildingb #weightlifter #gymnasty #gymnastics #health #crossfitgames #trainer #efficiency
💪💪Miércoles diferente .... Por que hoy es de piernaaaaa..... Bombeado al máximo #tbt #perfectboddy #menphysique #megaplexstars 😰😰😰😰😰👊👊👊👊👊🔥🔥🔥🔥🔥🔥 #likeforlike #bigbody #bodybuildingb
Trabaja todas tus fibras musculares con entrenamiento Inteligente!!! Gestiona una cita con nosotros y empieza tu camino al cambio, Cada día más cerca de tí. Nueva sucursal San Francisco!!! #infitelectroclub #training #muscle #instagram #igers #sanfrancisco #opening #training #bodybuildingb
What you do today can improve all your tomorrows! Don't watch the clock; do what it does. Keep going!
Once your fitness journey becomes an addiction, you can't stop! It's your therapy!
Shortly after trick or treating at Kenzo...something freaky happened. Carbies went straight into my legs and filled em up 😱. My body surre does love dat S U S H i! #HalloweenPamp #candypump #fitness #scarygood #dayafterlegday #OffSeason #IDK #MensPhysiqueLegs #MPD #bodybuildingb #workingonabitofwheels #needmoouttersweep
Someday when you feel like quitting, think about why you got started! Get up and go! You can do it! -Hotel workouts! 👏💪👍
Its quite simple ! Don't over complicate things! Stick to your macros! #Bodybuildingb #GainsDay #Protein #Carbs #Fats #Lunch Calories: 356 Fat: 5.2g Carbs: 46 g Protein: 48 g
Because today is another day and even when your on vacation, you have to make time for your workouts!
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