#bodybuilder

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Lavora tuoi punti carenti, usa la priorità muscolare. Inizia il tuo allenamento allenando le tue parte debole #bodybuilding #bodybuilder #muscle #muscular #fisicoculturismo #culturismoperuano #culturismoitaliano #culturismo #fit #fitfam #fitspo #diet #dedication #italy #personaltrainer #life #perú #laraza #lafamilia
with the number 1 @ulrichoehmen - #Bodybuilder #Miami
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Thinking bout 🍕
Solo necesito de su aprobación ... muchos se preguntaran como se si el lo aprueba?, yo doblo rodilla, oro, y por mas imposible que parezca lo que le pido, si las cosas se dan, es porque el lo quiere ... simple . Mi FE siempre estará puesta en el . . #TeamJuanMillan #bodybuilding #ifbbproleaguecolombia #ifbbproleague #npc #mrolympiaamateur #expofitness #roadtopro #bodybuilder #oldschoolbodybuilding #fit #fitfam #fitness #fitnessmotivation #motivation #cali #bogota #medellin #barranquilla #colombia #abs #gym #gymmotivation #allisposible #dreams #healthy #diet #focus #picoftheday
Officially beginning the newest set of fitness, lifestyle and business goals. Many exciting times coming soon! #focused #discipline #fitmom
Vovô maromba 💪🧓 - 🙋‍♂️ Visite o link na BIO do perfil e veja como ter resultados incríveis sem nenhum tipo de aparelho e em qualquer lugar com o YouFit. Siga👉 @treinoedietafoco - #dieta #lowcarb #Alimentação #treino #academia #emagrecer #hipertrofia #musculação #esmagaquecresce #receitafit #receita #fit #fitness #bodybuilder #foco #treinoedieta #treinopesado #dietalowcarb
Time for the roge doge to get her exercise in also, even though I can barely walk 😛
Finally gained weight lol thank god it was a journey 🙌💪 #gainzvill #bodybuilder #powerup #fitlife #fighterlife #levelup #liftingheavy
Officially working with @jed_north as of today! Thank you guys so much for the constant support because NONE of this would be possible without you guys! Your support means everything to me ❤️
Follow @workout24x7 for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: @fitnesscivilization ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout #deeplyshredded
Stop with the, “Bro Training,” and start with the, “Pro Training.” Don’t skip your legs days!! . Life is not about comfort and always go to it, sometimes you need to go hard agains the obstacles and hurdles throughout the way, over come them, and then make them your new conform zone. Always keep looking forward to improving your mind, body, yourself, and place new goals to reach for! . . . . . #fitness #gym #motivation #gymlife #fitnessmotivation #fit #workout #gymmotivation #fitnessmodel #fitfam #bodybuilder #muscle #gymwear #tshirts #fitnessaddict #training #health #healthy #body #lifestyle #strong #muscles #gains #powerlifting #gymtime #physique #gymclothes #cardio #fitnesslife #process
OLD BUT GOLD! 😳😅CAPTION THIS! Gotta respect his dedication! (TAG A FRIEND)👇 @workout_important _ Credit: @mikeeworkout_ifbbpro My boy Mike tried to help him but You can't teach an old dog new tricks! Those loafers 👞 tho 😂 #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine
Boa noite Vamos fazer um treino de glúteos em casa ?? . Quer as vídeoaulas completas ? . Acesse o LINK NO PERFIL e escolha seu melhor programa, Temos Bumbum durinho por 39,90 e Sarada em 8 Semanas por 69,90 contendo 4 níveis de videoaulas e 4 e-book para ajudar vocês no ganho de massa magra e a eliminar gordura . A partir de 39,90 somente! . #fitness #agachamento #treinohard #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino #musculacao #videosfitness #treinofeminino #bumbumnanuca #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta #abs #instagram #sarada #foconadieta #claytonpersonall
Progress😎😂
Dumbbell Lateral Cluster Set 3 sets of 5x5 (5second rest between clusters) #dumbbells #lateralraises #bodybuilder #shoulderpump
Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @real_fitness_hero CREDIT:@pheasyque ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪
Whatever the mind can conceive and believe, it can achieve. Check out the new apparel on the website! ( link in bio )🐃🐃🐃
Loving the bulk life rn, I’ve been able to stay relatively lean and pack on some size. Hovering just over 200 lbs and the goal is to add 10 more pounds. I’m very excited to really see the changes I’ve made once I cut down!
💢🔥CHEST DOMINANCE WORKOUT🔥💢 💠Smith machine push-up ladder: 3 sets, 5-10 reps per position ❇️Position 1 Push-up Wide: 3 sets of 5-10 reps ❇️Position 2 Incline push-up Wide: 3 sets of 5-10 reps ❇️Position 3: Incline push-up Medium: 3 sets of 5-10 reps ❇️Position 4: Incline push-up Reverse grip: 3 sets of 5-10 reps 💠Dumbbell bench press: 3 dropsets of 7, 9, 11, 13 reps 💠Incline Cable Chest Press: 3 dropsets of 10, 8, 6, 4, 2 reps 💠Giant set ❇️Single-arm cable crossover: 3 sets, 20-30 reps ❇️Cable crossover: 3 sets, 20-30 reps ❇️Cable iron cross: 3 sets, 20-30 reps 💠Decline smith press dropset: 3 sets, 20-30 reps 💠 Superset ❇️Dumbbell pull-over: 3 sets, 20-30 reps ❇️Close-grip bench press with dumbbell: 3 sets, 20-30 reps #chestday #musclebuilding #chestworkout #bodybuildinglifestyle #physiquecompetitor #delts #leanmuscle #strengthtraining #bodybuildingnation #fitnessfun #fitnessaddict #gymfreaks #fitnesstips #chest #bodybuilder #fitnessfreaks #gymfreak #liftingweights #workoutmotivation #ironparadise #exercise #strongwomen #gymlife #squadgoals #fitness #health #fitstagram #workout #smithmachine #yeg
PR 225lbs/102kgs x 8 Reps! En exactamente 33 dias hubo un aumento de 7kgs en el rm. Increíble que cuando se aplica una metodología de entrenamiento estudiada y hecha para ti, el cuerpo cambia solo. No necesitas drogas ni suplementos milagrosos. Solo rodearte de conocimiento y disciplina. Amon Amarth sonando, para que odin apañe. @kerlackw @pancho_grip_lift . . . #powerlifting #powerlifter #bodybuilding #bodybuilder #benchpress #pr #gym #gymrat #animalpak #slingshot #strong #juggernauttraining #chile #chilefitness #chilefit chileno
There will always be someone who can’t see your worth . Don’t let it be you 👊💯 #weekendvibe #gtbulk19 #behumble @gymshark
Are you aware? . Whenever you are working out, are you aware of what your bodies natural tendencies for movement are? . The other day I was working with a client who was having trouble increasing the weight during her back squats. . After working with her for a bit I noticed that while she squats her hips tend to shift dramatically to the left. . This is what we call a “power leak”. . Because her hips shift, her body is no longer working as efficiently as it could, causing her to lose power and strength. . She has been squatting for months now and she was completely unaware that her hips were shifting. . This also became the answer to the reason why she occasionally ran into lower back pain after squatting. . So what did I do to help her out? . First I decreased the weight she was using so that she can practice keeping her hips neutral while distributing the weight evenly on both of her feet. . Then I gave her a couple of single leg workouts which we used to strengthen the position with the goal of making her squat as symmetrical and efficient as possible. . The other day she just texted me saying that she just hit a new personal best on the squat and feels absolutely no lower back pain. . If she would have continued squatting the way she has been, she could have caused more harm to her back or developed less efficient patterns that would have prevented her from increasing her squat strength. . Do you feel like you have an unknown power leak?
#Repost @arnoldsouthamerica • • SORTEIO‼ 1 PAR DE INGRESSOS #arnoldsouthamerica 2019. ❌FOTO NÃO OFICIAL ❌ LEIAM as REGRAS e PARTICIPEM😊 🔴 REGRAS: - SEGUIR os perfis: @arnoldsouthamerica @exponutritionoficial e @olena.starodubets - Marcar três amigos (as) nos comentários da FOTO OFICIAL postada dia 21/02 no perfil da @olena.starodubets. Não vale marcar pessoas públicas ou contas fakes, e também marcar a mesma pessoa mais de uma vez. - Deixar o perfil aberto no dia do sorteio: 01 de Março - Será sorteado 1 perfil. - Encontre a foto facilmente procurando pela hashtag #SorteioOlenaeArnold . Cuidado para não comentar na foto não oficial!🙈 .Esta é a FOTO NÃO OFICIAL. Quanto mais você comentar, mais chances tem de ganhar! 😊 - O Sorteio encerra dia 28.02 as 23:59h. - O Vencedor será anunciado dia 1.03. - O Vencedor pode escolher o dia que quer visitar o Evento.😊 . * Importante: Passagens e acomodações NÃO estão inclusas no ingresso. BOA SORTE PARA TODOS❤ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #SorteioOlenaeArnold #arnoldsouthamerica #arnold #sorteio #ArnoldClassicsouthamerica #acsa #arnold #acb #bodybuilder #bodybuilding #fitness #motivation #arnoldclassic #muscle #fisiculturismo #nutrition #exponutrition #gym #sp #sorteios #instafit #bodyshape #bodyfit
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