#bodybuilder

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At some point you have to stop caring what people think and just do you. Swear when this used to come on you had to sprint to the dance floor and immediately jump behind something 😳🍑 Let’s have fun and get after it this Monday 🕺🏾 #teamfluffnscruff #cardio #dance #monday #coffee #quote #quoteoftheday #focus #dancelikenooneswatching #fun #love #instagood #flossing #bodybuilding #bodybuilder #motivation #dedication #vibes #funny #lol #live #life #work #workhard #hardwork #workout #physique #athlete #trainer #personaltrainer
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Prije svega cuvajte sebe 💪🧠🏃‍♂️😁 Sta je to pojas za dizanje? 🤔 ______________________________________ - Pojas daje potporu sprijeda, povecavajuci intraabdominalni pritisak. To znaci da sluzi kao zid koji je potpora trbusnim misicima i lumbalnom dijelu ledja i na taj nacin cine trup stabilnijim. - Pojas bi trebalo da bude cca 10mm debljine i 10cm sirine od koze ili neke nerastezljive alternative. - Pojas je potreban kod velikih opterecenja i pokreta kod kojih je potrebno ucvrstiti kicmu. To su vjezbe poput cucnja, deadlift-a, stojeceg potiska i sl. ______________________________________ #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle #sdminspiration
Gracias a @mdlatino por hacerse eco y hacerme esta entrevista así como a @anafit69 corresponsal MD latino en españa por ponerse en contacto conmigo y poder así contribuir a divulgar nuestro deporte y que me podáis conocer un poquito más, tanto aquí como en latino América, mil gracias a sido un placer, espero que os guste, lo podréis encontrar poniendo MD latino y mi nombre, gracias, gracias nos vemos pronto @tonimuscle @revtech_nutrition_oficial @enformafitnesscenter #wildman 🦁#eatclean #nopainnogain #abs #life #fitness #bodybuilding #gym #motivation   #workout #muscle #gymmotivation #fit #bodybuilder #old
My lil summer transformation! :) - Set goals and hold yourself accountable. It’s that simple!
Maior bodybuilder do Brasil , o cara que vai bater de frente no Olympia com os melhores atletas do mundo ! E será sem dúvidas o grande campeão 🙏🚀🏆🏆 Parabéns pelo campeonato @rafaelbrandaoclassic como você mesmo disse realizou um sonho , e também fez com que eu também realizace o meu que foi subir pela primeira vez em um palco , não imagina que minha estreia seria no maior campeonato do ano , foi um dos maiores eventos do ano , e sem dizer mais completo atletas de alto nível , realizei muitos sonhos nesse dia . Agora vou treinar mais , fazer mais dieta , focar e batalhar um dia quero estar entre os melhores também nem que seja a última coisa que eu faça na minha vida ! Todo sucesso do mundo pra você campeão futuro mr Olympia @rafabrandaopro !!! #bodybuilding #bodybuilder #oldschool #rafaelbrandão #rafaelbrandaoclassic #olympia #mrolympia #mensphysique #mensphisique #menstyle #mensphysiquepic #fitness #integralmedica #abtv #teamdarkness #teamintegralmedica #bodybuilding_motivation #aesthetic #likeforfollow #sdv #follow #bodybuilders #atleta #13reasonswhy #fisiculturismo #fisiculturismobrasil #meuovo
#Repost @musculacaoemevidencia (@get_repost ) ・・・ Texto @marceloscience • Este é um exercício muito utilizado que tem excelente ativação de dorsais, bíceps e posteriores dos ombros, mas que infelizmente muitas pessoas realizam cometendo alguns erros. Na foto 1, podemos perceber que a coluna está curvada e os ombros projetados há frente (protusos). Nessa posição há sobrecarga nos discos intervertebrais, ligamentos e músculos da coluna, como também ligamentos, tendões, músculos e cartilagens dos ombros, além de prejudicar a postura. Mas como executar? Procure realizar como na foto 2, mantendo às curvaturas da coluna preservada (linha verde) e os ombros "retraídos", pois assim reduzimos o risco de lesão, aumentamos a ativação muscular (Lehman, 2004) e colaboramos para melhora da postura. Bons treinos e bons estudos 🙏 MARQUE QUEM POSSA SE INTERESSAR SOBRE O ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto é imagem: @marceloscience #hipertrofia #marceloscience #treino #range #musculacao #saude #intensidade #forca #muscle #strength #grip #motion #pulley #latissimusdorsi #postura #bodybuilder #body #Fernandobodybuilderteam #paracambi #pbi Fonte: Variations in muscle activation levels during traditional latissimus dorsi weight training exercises: An experimental study, Lehman et al., 2004.
Ontem foi dia dos caveiras estarem na rua!.. Marcamos presença no treinão da @ifbbrio que rolou na academia @oxybody. . . E no meio daquela energia toda, não tinha como não treinar e marcar esse momento ao lado dela @deboracarvalhosarinho . . @rjblackskull @blackskullusa #ifbbrio #ifbbbrasil #pump #musculação #nopainnogain #bodybuilder #blessed
É segunda-feira... Vai começar tudo de novo! Veste seu melhor sorriso, entrega tudo nas mãos de Deus e vai tranquilo porque vai dar tudo certo. Deus sabe de nossas necessidades e quando Ele está no comando não tem erro! . . Segue lá ⬇️⬇️⬇️ . . @super_treino1 . . #academia #treinohard #SUPERTREINO #hipertrofia #esmagaquecresce #bumbunanuca #agachaquecresce #bodybuilder #bonecadeferro #suplementação #dieta #alimentacaosaudavel #reeducaçãoalimentar #ficagigante #fikagrandeporra #fitness #fitnessgirl #monstrosemusas #oxandrolona #mulherestatauadas #brazilianwoman
SOMETHINGS HAPPENING __ Off-season check in here, sitting at 100.5kg in the morning. Waist is down an inch on last week and arms/chest/legs are up. __ Burning fat, building muscle. Visually leaner in the gym, but fuller, more capped delts, chest fullness and my thighs are chaffing like mad on the inside of my legs 😂 __ Blood serum is peaked and blood test will be done tomorrow/weds to see exactly where my testosterone lies now, alongside where prolactin/oestrogen is as well __ Had a sore nipples this week which I explained on my story and what I did to fix them (also coming on a YouTube video) 🙏🏼✌🏼 keeping it real the whole way I’m not gonna hide side effects because I’m scared of what people think. Instead I’m going to share and hopefully educate my experiences. Thankful for @calum_themusclementors who is the driver of my anabolic journey and helps me at all turns! __ #themusclementors #offseason
Here I am practicing mindfulness and being in the now to achieve a deep spiritual mind muscle connection where I can actually grow muscle standing still without working out at all. Errrr NO 😂 Believe that and you’ll believe anything lol. Actually just admiring the gains and the pump after working my fucking arse off for 2 hours and thinking about what I’m about to eat and what I’m gonna eat after that and what I’m gonna eat after that. Although there are strategies for diet and training that must be well thought out and executed correctly there are no secrets. Just consistent basics over and over and over. If that sounds boring to you...you will never achieve greatness I’m sorry to say. # 121 training at brand new facility @arc_gym in Wokingham. Online coaching for diet and training. DM ME FOR DETAILS.
Somebody once asked me what my fear would be? Here’s my answer .. a quote from Warren Buffet. “If you dont learn how to get paid while you sleep, you will work until you die.” ••• With this era of the internet, opportunities are limitless! It is literally a land grab of opportunities. You can learn how to build a business right from your phone, build an audience and get your own fanbase and work remotely anywhere in the world. ••• That’s always been our vision... I still remember the feeling of excitement when I got my first ever sale online. It changed my world. Since then it became my mission to never settle. ••• Shipping worldwide from my very first brand, the “ping” on my phone when I got paid, from also launching our very first crowdfunding campaign that gained $15k in sales 15 days from launched. Hundreds of contents created every single year ... man we can’t stop now. Theres no way we’re gonna give up on this dream. ••• It all comes down to continuous learning and enjoying the process. My personal brand is dedicated to showing the world that anything is possible. I’m nowhere near where I’m headed, but I’m way further from where I used to be.
A trip to the hospital this afternoon & Oscar’s got a new cast 🦖🦖🦖 so he can carrying on zooming round 💨💨💨 he’s so patient & polite 😍🥰😘 he’s our brave little soul & I cant stop saying how proud of him we are 💙💙💙 #oscar #hospital #oscarsklippelfeil #💙 #love #him #so #proud #littleboy #powerlifter #powerlifting #powerliftingwomen #bodybuilding #bodybuilder #gym #workout #fitness #weightlossjourney #weightloss #thismumliftsmorethatjustherkids #thismumlifts #kids #christmas #cutechristmasjumper #christmasjumper 🎄🎄🎄
#mondaymotivation ..... Dropping a new YouTube video all around my insecurities! But remember we are all individual and beautiful we need to love what we have instead of focusing on what we haven’t got! SMILE ITS 8 DAYS TILL XMAS! So soooo excited! Smash your workouts guys and lets enter the new year on a high 💪🏻🤜 #gymsharkwomen #gymlife #muscle #abs #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard
CEL I MARZENIA ! 🔜Wyobraźnia jest początkiem tworzenia. Wyobrażasz sobie to, czego pragniesz, chcesz tego, co sobie wyobraziłeś, i w końcu tworzysz to, czego chcesz.✔️ #hardtraining #bodybuilding #instagym #instaboy #lifestyle #gymlife #strong #bodybuilder #nopainnogain #photomodel #lovemylife #photooftheday #warszawa #wroclaw #katowice
Just Started Getting Back Into Squatting So Don’t Judge Me But I’m Getting There Slowly But Surely!😈 #beardgang #healthylifestyle #fitnessmodel #fit #fitness #legday #squats #gym #gymmotivation #bodybuilding #bodybuilder
#CBD 😉
Small pucks $10 shipped Large jars $25 shipped 🤙🏽MANACREAM🤙🏽 Wholeplant full spectrum 300mg in each puck or jar. Free #stickers with every order! SUUURF© come see feel and know the difference! #topical muscle rub! A huge hit with many out there thus far! DM now and inquire about one for yourself!!! ABSOLUTELY "NO HEAD HIGH" AT ALL THIS #NONPSYCHOACTIVE IS SAFE FOR ALL AND ABLE TO HELP MANY AILMENTS PHYSICAL PAIN SKIN CONDITIONS AND TATTOO CARE! BECAUSE YOU DO NOT INGEST OR INHALE MY PRODICT YPU APPLY IT TO THE SKIN. SO ASK A DERMATOLOGIST, I DID! (THE TOPICAL WILL NEVER ENTER OR PENETRATE INTO THE BLOOD STREAM!) MAKING IT SAFE FOR ALL SKIN TYPES AND MANY PHYSICAL AILMENTS! PayPal.me/suuurfgod #suuurfgod #suuurf © #daddygang #extremesports #athletes #sportsandcannabis #paintball #tattoo #jiujitsu #imsicknotdead #skate #anxiety #bodybuilder #healthylifestyle #cannabispatient #mentalillness #ptsd #bipolar2 #breakthestigma #mentalhealth #bodyboard #surf #fitness #gymrat
Rema rema rema.......!!!!!
Regeneration begins with purpose and precision. #massage #health #wellness #motivationmonday #vancouver #bc
@allanpagotto sua estratégia tá dando certo. Vejo uns resquícios de pantufa ali 💪🏼😍 . . Shortinho lindo 💗 @lojaborala
SONO DAVVERO FIERO DI TE, NONOSTANTE LA FASE OFF , L'INTROITO CALORICO ALTO (2 GIORNI COMPLETAMENTE LIBERI) E 0 CARDIO LA TUA FORMA È SEMPLICEMENTE BELLISSIMA ! NON VEDO L'ORA DI VEDERE I RISULTATI QUEST'ESTATE (((OVVIAMENTE MAI A 0 CARBOIDRATI)))! SEI IL MIO LAVORO PIÙ BELLO @karimakappa PRENOTA ORA LA TUA CONSULENZA ! VALUTA TU I MIEI LAVORI 🏅🏅 CONTATTAMI PER TE AVRAI : 1) Scheda d'allenamento personalizzata 2) Consigli alimentari 3) Supporto quotidiano 4) Controlli mensili PER INFO SCRIVIMI : daniele.farfarelli@hotmail.it WhattsApp 3471932670 FACEBOOK DANIELE FARFARELLI @danielefarfarelli #physique #instafitness #strong #instagramfitness #fitspo #workout #bodybuilding #igfitness #prilaga #fitnessmodel #motivation #healthy #determination #instahealth #instagood #figure #hardbody #fitnessfreaks #abc #fit #inspiration #getfit #health #6pack #fitchick #fitness #lifestyle #healthychoices #diet #bodybuilder
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