#blueshieldnutrition

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Blue Shield Nutrition Supplements Eliminate the health problems that come from a High Stress Environment.* ๐Ÿ˜ฌ . Stamina Will Keep You Fueled during Your Workout or even during the most grueling days Allowing You to Keep Pushing Forward.* ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš”๐Ÿ‘จ๐Ÿปโ€๐Ÿš’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿš’๐Ÿš’๐Ÿ’ฏ . โœ…Electrolyte BCAA Complex For Enhanced Endurance* ๐Ÿƒ . โœ…Reduces Physical & Mental Fatigue* ๐Ÿ˜‡ . โœ…Increases Recovery Speed* ๐Ÿ’ฏ . โœ…Loaded With BCAAs* ๐Ÿ˜‹๐Ÿ“๐Ÿฅ . โœ…Manufactured in a GMP Certified Facility ๐Ÿ’ช๐Ÿฝ . โœ…No Artificial Colors ๐Ÿšซ . โœ…Percentage of Proceeds Benefit Concerns of Police Survivors Organization ๐Ÿ™๐Ÿฝ . Available Now At BlueShieldNutrition.com ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #mealprep #fit #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
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If you want achieve something, you have to make it happen. - You can hire a personal trainer to get in shape, YOU still have to do the work you are supposed to do. - You can hire a nutritionist or a meal prep company to start eating more healthy, yet YOU'RE the one who has to keep you hand out of the cookie jar. - You can have the best mentor in whatever industry you want to be in, yet YOU'RE the one who has to follow through on the advice that mentor provides you. - You can SAY you are going to do whatever you want, but what you say doesn't matter, unless YOU follow through on it. - Most of the time making what you want in life a reality is going to take early mornings and long nights. Are YOU willing to take your life to the next level? - Share this with someone or tag them if you think they would benefit from hearing this. @ironfive0 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #motivate #goals #passion #power #physique #bodybuiliding #crossfit #crossfitters #swat #fit #fitfam #fitness #earlymornings #latenights #teamnosleep #blueshieldnutrition #mealprep
YUP! That would be a spoon in my pocket. Always ready. Often times I get asked how I get all my meals in while Iโ€™m on the job. Itโ€™s a very detailed and complex process so pay close attention. I cook my food. I pack my food. I eat my food. I have a hard time with this question because i donโ€™t understand why this seems to be a difficult task for people. You make time to use the bathroom, donโ€™t you? Then you can make 2 minutes to eat. If youโ€™re a slow eater, Iโ€™m sorry, I canโ€™t help you with that. But if you have a difficult time figuring out how to eat your food, Iโ€™m afraid to know what else you struggle with in life. @m_schmidt12 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
All men have limits !! They learn what they are and learn not to exceed them !! We must learn to ignore them ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #fitdad #ink #happyhumpday #neversettle #wednesday @steeltribe_musclegearapparel
I like having to maintain a bun because it makes me hunch forward in my seat and if thereโ€™s one thing I need in life itโ€™s more discomfort in my back ๐Ÿค˜๐Ÿป (super ready for all the old retired men with profile pics taken at upward angles to tell me about their back problems) @lizmeade_ ๐Ÿ’ฏ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
๐ŸšจCommand Presence . . . As police officers we never want to be unapproachable. However, a major component to this job is taking criminals to jail. . . With a strong and conditioned physique, you will naturally be more confident. That confidence will be displayed, and the people you are contacting will recognize it. . . I have arrested plenty of violent individuals who are known for being combative with police, armed with weapons, or notorious runners, yet rarely do I ever have to lay a finger on them. . . At the conclusion of the arrest I will commonly ask why this time they didnโ€™t run, fight, or try to use that weapon. I tend to get the same answer.... โ€œbecause I knew I would lose.โ€ . . IMO that is a win for all. My job is complete and no one got hurt @built4fitness925 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #cops #police #fit #fitlife #fitness #fitspo #bodybuilding #motivation #fitnessmotivation #goals #gymlife #bodygoals #workout #gains #blueshieldnutrition #athlete #shredded #lifestyle #grind #cardio #muscle #ripped #strength #dedication #eatclean #focus #trainhard #gym #gymlife
Havenโ€™t been able to post, IG for some reason wasnโ€™t uploading on my timeline just story mode.... Have a great day everyone time for me to hit the streets @officialpimentel โœŒ๐Ÿฝ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
It's never too late to turn it all around. . I was 33, a cop with a busy job with a wife and a daughter (now a son too) and three dogs (two have since passed), a mortgage, car payments, overtime etc. . You get it. . I didn't have the "perfect" circumstances to make something like this happen. . But I made it happen. . All too many times in life we get comfortable in what we're living right now to take a hard look at ourselves...to make changes...to live better. . That comfort surely would have killed me, I have no doubt. . A life of continuous overtime, stress, junk food and laziness. The 4 horsemen of death. . Finally I realized it....I f*cked up. . I shouldn't feel like this, I shouldn't look like this.... . But I didn't realize it and then continue living the life I was living, I made a decision to change it. . And it hasn't been easy. . I have to work at it every single day. . But I MAKE it happen. . I know that there's people out there reading this, especially those in my profession that feel these words, and want to change but don't feel like they can or don't know where to start. . If I can do this? Trust me you can do it too, and if you ever need me shoot me a message. . And start RIGHT NOW. . Get off the couch and take a walk around the block, throw out the junk food in your cabinets, trust me you'll feel good. . All this takes is one step every day toward being better. . And even though that first step can feel like you're leaping off of a building, you have to take that first step. . The sky's the limit. . Are you in? Or are you out? . Show me. . Down 146 Pounds and Counting. @huge_fat_loser ๐Ÿ’ช๐Ÿฝ . #police #healthyfood #mealprep #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Our REM Sleep Aid is for the person who needs deep restful sleep after a long day! The ingredients in REM will allow you to maximize deep REM sleep allowing you to recover and wake up refreshed for the next busy day ahead!* . โœ…Deep Restful Sleep* ๐Ÿ˜ด . โœ…Non Lethargic* ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ . โœ…Awaken Refreshed* ๐Ÿ˜Ž . Deep Restful Sleep can be Yours Tonight!* Available at BlueShieldNutrition.com ๐Ÿ˜ด๐Ÿ’ฏ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #sheriff #marine #fitcops #fitfam #flex #powerlifting #backtheblue #strongman #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
New Monday New Week New Goals (whatever they may be). Own this day & whatever it throws at you. Be so good that youโ€™re someone elseโ€™s motivation. @bigdomrug ๐Ÿ’ฏ . #fit #mealprep #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
What ever it is you wanna do in life, put the blinders on, block out the noise, pick your head up and pushin forward! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ Motivational Monday ______________________________________________________________ No matter what you do, youโ€™re always gunna have people tell you that youโ€™re stupid for doing this or doing that. Some people will make fun of you for showing effort, some will make fun of you for becoming successful and some will make fun of you doing what you love. Never be afraid to show your pride and love for what you do! @bigfrankk13 ๐Ÿ’ช๐Ÿฝ . #fit #mealprep #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Train hard today, tomorrow you might have to fight for your life... #blueshieldnutrition #fitcops #beastmode #trainhard #fitdad
Wishing @fret4life a happy birthday!!! Thank god I am still the youngest in the bunch lmfaoooo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #saturday #happybirthday #fitdad #ink #neversettle
Itโ€™s raining guys ๐ŸŒง that means people canโ€™t break the law or I canโ€™t get out of my car ๐Ÿค” good thing I did cardio this morning ๐Ÿ’ช๐Ÿผ @jay43will ๐Ÿ’ฏ . #mealprep #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
7 more days until Iโ€™m back in America! Over the past 3 years Iโ€™ve been to more countries than states, and one fact remains - The United States of America is the greatest country of all time! @marksactual ๐Ÿ’ฏ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Make the most of yourself, for that is all there is of you ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #flexfriday #fitdad #neversettle #ink #friday #grow
We often get caught up so much in our lives, jobs, stress and all everything we loose sight of the things that should be the most important. And when I say we I am definitely included in that! __ This little girl approached myself and team member and asked for a picture at national night out telling us how she wanted to be the police. __ It is so easy to forget your why in all the things you deal with both in and out of the station. You forget the impact you do make. @thefitmarshmello ๐Ÿ’ฏ . #mealprep #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
TBT to last year when I was a mere week away from terminal. I look back, and am so blessed to have had the opportunity to earn the title. Although I donโ€™t miss it often, I have my moments as most veterans do. I am thankful that the Marine Corps taught me so much, and set me up for the success I continue to achieve @imtarable ๐Ÿ‡บ๐Ÿ‡ธ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Our REM Sleep Aid is for the person who needs deep restful sleep after a long day! The ingredients in REM will allow you to maximize deep REM sleep allowing you to recover and wake up refreshed for the next busy day ahead!* . โœ…Deep Restful Sleep* ๐Ÿ˜ด . โœ…Non Lethargic* ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ . โœ…Awaken Refreshed* ๐Ÿ˜Ž . Deep Restful Sleep can be Yours Tonight!* Available at BlueShieldNutrition.com ๐Ÿ˜ด๐Ÿ’ฏ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #sheriff #marine #fitcops #fitfam #flex #powerlifting #backtheblue #strongman #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Hope you all had an opportunity to visit your local cities National Night Out last night. If not there is always next year! Shout out to the guys and gals @montebellopd for throwing an awesome event! @mpd_kfer ๐Ÿ“ธ @shellymak ๐Ÿ’ฏ . #mealprep #police #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Before the 44 flights in full gear... and after.. and yes my face is that red !!!! Tough one today- need to drink more water for sure!!! Love my shirt by @maltesemilitia .. they have cool womenโ€™s shirts that fit great and arenโ€™t over the top screaming FIRE sh*t!! ๐Ÿ˜‰ Show them some โค๏ธโค๏ธ and follow!! Now itโ€™s nap time @julie_dudley ๐Ÿ˜๐Ÿ’ฏ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Ok you got to see puppies, now hereโ€™s Obi. This picture of my boy definitely deserves an inspirational quote under it. What you got? (Also, @ford , if youโ€™re looking for a Crown Vic dog model ) ๐Ÿพ . Vest: @k9storminc Provided by: @spikesk9fund @k9_obi_wan ๐Ÿบ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Because you can do both. You can have multiple passions. The beauty of being human is that we think, feel and experience the world through a variety of opportunity and emotions... which some there are no words to describe that push us to our absolute head down, teeth grinding limits. The universe gives us these opportunities to expand our mind and hearts but if we are constantly guarded and cut off from ourselves, we never TRULY experience the depths of fulfillment. Both beauty and difficulties of life. Some only come around once... Going through the motions is easy and comfortable to slip into... but those chains are heavy and hard to break before we realize theyโ€™re even there. Stay in tune. @missxashley ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #mealprep #healthy #fit #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
PLEASE READ, I NEED YOUR HELP! ๐Ÿ’•๐Ÿ™๐Ÿป More than 10 years have passed, 10 very long and hard years. 10 years of living in a illusion of freedom. 10 years of holding the keys to liberation in my own hands. 10 years of being separated from my family. 10 years of dreaming, hoping and wishing to once be able to hold my family members in my arms again. 10 years of broken promises. 10 years of "I hope that I'll be home this summer" 10 years of "Happy Birthday" "Merry Christmas" and "Happy New Year" over the phone. 10 years of hard work, struggles, pain and the constant immigrant hustle for a better tomorrow. 10 years of following my heart. 10 years of believing. 10 years of creating my own path in life. 10 years of dreaming. . It took me 10 years to realize that all the pain, all the struggles and hardships was all worth it in the end because of my daughter and @dayslayerhimself But with that being said, it's about time that I get my greencard! The father of my child is a NY Police Officer @nypd. He serves and protects our city, he risks his own life everyday for the people of this great city to feel safe. As a family unit; we deserve more. We deserve to bring our daughter to Europe for her to meet her grandparents, and not to be taken away that right. We deserve to get married, but due to the fact that my VAWA case is still pending we canโ€™t. As a family, we deserve to be free! . Please tag @uscis in the comments below, my case have been on their desk for way to long. Tag other important people who might be able to help us; I would love if you can tag @repmaloney as well. She is our Congress woman in Queens. Or even our president and First Lady @realdonaldtrump @flotus I survived extreme domestic violence and was robbed on 4.5 years of my life by the man I married. I lost enough of my freedom and WE shouldn't be losing anymore. @yanyahgotitmade . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
โ€œYou canโ€™t train too much for a job that can kill you.โ€ Jumping on Monday and paying some dues. @kostassant ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #mealprep #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
ส™สŸแดœแด‡ ส™สŸแดแดแด…s... ส™สŸแดœแด‡ ส™ส€แดแด›สœแด‡ส€/ส™สŸแดแดแด… ส™ส€แดแด›สœแด‡ส€ @rich_23 ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Blue Shield Nutrition Supplements Eliminate the health problems that come from a High Stress Environment.* ๐Ÿ˜ฌ . Stamina Will Keep You Fueled during Your Workout or even during the most grueling days Allowing You to Keep Pushing Forward.* ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš”๐Ÿ‘จ๐Ÿปโ€๐Ÿš’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿš’๐Ÿš’๐Ÿ’ฏ . โœ…Electrolyte BCAA Complex For Enhanced Endurance* ๐Ÿƒ . โœ…Reduces Physical & Mental Fatigue* ๐Ÿ˜‡ . โœ…Increases Recovery Speed* ๐Ÿ’ฏ . โœ…Loaded With BCAAs* ๐Ÿ˜‹๐Ÿ“๐Ÿฅ . โœ…Manufactured in a GMP Certified Facility ๐Ÿ’ช๐Ÿฝ . โœ…No Artificial Colors ๐Ÿšซ . โœ…Percentage of Proceeds Benefit Concerns of Police Survivors Organization ๐Ÿ™๐Ÿฝ . Available Now At BlueShieldNutrition.com ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
To each there comes in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very special thing, unique to them and fitted to their talents. What a tragedy if that moment finds them unprepared or unqualified for that which could have been their finest hour. Winston Churchill Photo credit @nissostudios & @markdavidmontalvo @rubenbjj04 ๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‹ . #blueshieldnutrition #police #mealprep #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Quick Fitness Tip. ๐Ÿ’ช๐Ÿฝ . The best diet is the one youโ€™ll stick to. . Lift heavy and shorten your workout. . Lessen the steady state cardio. . Get more Deep REM Sleep. ๐Ÿ˜ด๐Ÿ’ฏ . #fitness #mealprep #fit #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Man itโ€™s been a long road from where I was to where I am now. It was so worth the sweat and frustration. If anyone says it canโ€™t be done well it can Iโ€™m living proof be fit and stay alive!!! @bluelinemutant โ˜ฃ๏ธŽ๐Ÿ”ตโ˜ฃ๏ธŽโšซ๏ธโ˜ฃ๏ธŽ๐Ÿ”ตโ˜ฃ๏ธŽโšซ๏ธ๐Ÿš”๐Ÿ’ฏ . #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Police/Military work presents very unique challenges. โ€ข Long periods of time being sitting still followed by brief bouts of the most intense situations you can imagine. . This creates havoc with with hormones and cortisol response. โ€ข This along with long shifts through hours when we are designed to be sleeping only makes things worse. โ€ข We can undo much of the bad time by being vigilant with nutrition, training and recovery. . DM me with any questions and to be added to our law enforcement only Facebook group. @cftacticalstrength @thor1846_alphanutrition @bethanylynn_alphanutrition @afmazzon @ethos_31 ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Here's to the Austin Police Department who used National Tattoo Day to promote that they'll hire officers with tattoos if they're qualified. "What matters is the officer's ability to do the job." Way to go! @stapaw @joinapd ๐Ÿ’ฏ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Done pushing water, done with low carbs, done with 8,000 hrs of cardio a day. Now itโ€™s time to fill back out and see what I look like... I donโ€™t wanna spill over so Iโ€™m gonna be careful today. But Iโ€™m for sure not keeping it clean!! @eric_erkan ๐Ÿ•๐ŸŸ๐ŸŒ๐Ÿฅž๐Ÿฉ๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
465 for 9. Little high on some but eh. This whole offseason thing is going pretty well. #vigorvibe #america #fivefingerdeathpunch #knucklehead #blueshieldnutrition #thickblueline #bluelinebeasts #undergroundbarbell #wolfhunterfitness
Police work requires many different physical demands. . Two of the most important are being able to push and carry loads across long distances quickly. Nothing fancy just pick up heavy things and move them from here to there as fast as you can. . Here Nate and I got after some sled sprints and farmer carries rounded out with some pullups to work body awareness and upper body strength. . The second video demonstrates how as a SWAT guy you need to be able to get strong AF with the environment you are provided!!! VEST CURLS with a tempo are a solid way to get a pump if you don't have access to a gym. This was so bad I couldnโ€™t even take myself seriously...๐Ÿคฃ๐Ÿคฃ . SERIOUSLY THOUGH** Be cautious if you are training in full kit and gas mask as it gets hard to breath. Additionally the extra weight of the vest and gear can make kipping pullups more risky if your shoulders and lats are not stable and strong! @afmazzon @alphanutritionsystems @cftacticalstrength @ethos_31 @rrodriguez281 @thor1846_alphanutrition โšซ๏ธ๐Ÿ”ตโšซ๏ธ . #fitness #fit #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Flex Friday? Or Fluff Friday? โ–ซ๏ธ This uniform liked me a whole lot me before I left for Vegas... Post show fluff ainโ€™t no joke. โ–ซ๏ธ Think it may be time to put in a uniform request form... @gingersnap5oh ๐Ÿ˜๐Ÿ’ฏ . #fit #fitfam #fitness #gymmotivation #motivation #bodybuilding #powerlifting #npc #classicphysique #npcbikini #flex #flexfam #igfit #igfitness #igfitfam #shredded #inspiration #goals #igers #instadaily #entrepreneur #success #dreams #lawofattraction #ambition #blueshieldnutrition #nolivestaken2018
Do you feel groggy and irritable from the stresses and fatigue of shift work? Do you find yourself waking up constantly during sleep? Are you a night shift worker? If youโ€™re looking to get the MOST out of your sleep, make sure to get yourself some @blueshieldnutrition REM Sleep Aid! This product has been aiding me in deep, restful sleep! And is formulated with the LEOโ€™s in mind! Use my code, tytanium15 , for 15% off! @tytanium_king ๐Ÿ˜ด๐Ÿ’ฏ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
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