#bluelineflex

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I might not be jacked or shredded with an aesthetic body of a god but I’m so much better than I was almost a year ago. I have muscles and abs actually coming through and I can look in a mirror and not feel like a fat fk, rather I am proud of what I see and what I’ve accomplished. I’ve dieted for the past 10 months and have been lifting hardcore for about three months and I’m already in the best shape of my life. I was a heavy 240 lbs and in this profession you can’t take a back seat approach to your health. If you can’t hold your own because you’re out of shape, then you’re a liability and a danger to yourself..and it’s all on you to take control of your fitness and health. I don’t workout or diet to look good because I know I’m far from that..I do it because I have a family that is depending on me walking back through that front door after my shift. I owe it not only to my coworkers but to my family to be in the best shape possible to keep fighting for them. - - #bluelineflex #swolepatrol #thinblueline #fitcops #fitcop #fitnotfatcop #ghostlifestyle #fitforduty #fitlife #bluelinebeasts #iwontbeastatistic #icantbestopped
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HUGE shoutout to everyone that came out to the Lift Off today! 🏋🏻‍♀️Today was my first time competing in anything of this sort. Thank you to everyone who came out to support the Moore County LEO, to all of the local businesses who so graciously contributed, and to everyone who competed and made this year a success!!! It is all so greatly appreciated! @anytime_fitness_southern_pines you guys rock!!!! 💜💜💜 Photo Credit goes to them as well.
This was my last card for the deck this morning... good old #aceofspades to completely wreck my already weak and feeble body this morning... I didn’t even count them as I went, I’m shocked I actually did 11. Th deck this morning was: ♠️=Burpess ♣️=Kipping pull-ups ♥️=18 inch box jumps ♦️=Ball Squats 20lb Ball Time was approximately 27 minutes. Not too shabby. Be sure to follow @barbellsandbadges and me for more! Heck, subscribe to post notifications! #barbellsandbadges #leofit #leoathlete #policefitness #fitcop #crossfit #deckofcards #wod #wodbod #dadbod #bluelineflex #bluelinefit #firforduty #burpees #wallballshots #ballsquats #kippingpullups #boxjumps #fitness #endurance
Good time at the range today with excellent instructors. ___________________________ This drill is a reaction of taking the fight to someone starting from the inside of your vehicle. A skill never really practiced but where engagements can definitely happen. ___________________________ The last place you want to be during a gun fight is stuck inside of your vehicle. Your door is concealment, not cover. ___________________________ #train #trainhowyoufight #getsome #police #cops #copsofinstagram #pdpost #thinblueline #bluelinebeasts #sheepdog #flex #bluelineflex #lvft #lvftlikeamann #glock #rangeday #instagun #instafit #instapic #concealment #cover #shoot #2ndamendment
“I just wanna cuddle and talk about what we’re going to eat and workout tomorrow!” Happy #flexfriday fam!!
I’ve been wanting to do this for a while.... recently made the statement of “I need a new challenge/goal.” 🤔🤔🤔🤔 . Thinking this needs to happen! . Who is in!? . ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵🔵🔵⚫️⚫️⚫️⚫️⚫️⚫️ #newchallenge #fitcops #norestforthewicked #fitnotfatcop #dieliving #warriorathletics #ruck #training #pointers #sos #veteran #bataanmemorialdeathmarch #tbl #bluelineflex #supportmilitarymuscle #thisneedstohappen #needanewruck
Heavy deadlifts today. Not sure which was which. This was set 6 and 7 at 315 and then 365. Stupid heavy for me right now... Gotta get my strength back up! Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #fitcop #leofit #coplife #policefitness #bluelineflex #bluelinefit #bluelinebeasts #leoathlete #bluelineathlete #thinblueline #sheepdog #backday #deadlifts #heavy #liftheavy #policeofficer #traintolive #fitnessmotivation #fitforduty #gravitysucks #backdayworkout #gym
Repost from @superheroesforacure_blf @TopRankRepost #TopRankRepost So grateful to be back on the road just under two weeks after partially tearing my pectoral muscle! . This is definitely where I belong and where I thrive!⚫🔵⚫🚓🇺🇸 . #backtheblue #bluelivesmatter #alllivesmatter #sheriffdeputy #deputy #police #bluelineflex #neverfalterclothing #fitcops #bluelinebeasts #patrol
So grateful to be back on the road just under two weeks after partially tearing my pectoral muscle! . This is definitely where I belong and where I thrive!⚫🔵⚫🚓🇺🇸 . #backtheblue #bluelivesmatter #alllivesmatter #sheriffdeputy #deputy #police #bluelineflex #neverfalterclothing #fitcops #bluelinebeasts #patrol #thinblueline #grateful
Poor choice to do back extensions after heavy deadlifts... And yeah, I threw a little sweat towards the camera... #sosweaty Be sure to follow @barbellsandbadges and me! #barbellsandbadges #barbellsandbadgesathlete #leofit #policefitness #fitcop #coplife #bluelinefit #bluelineflex #thinblueline #traintolive #traintosurvive #fitforduty #backday #backextension #fitness #thosesuck
Cheffing it up in the kitchen. Macro friendly I hope haha 👍 #BlueLineFlex 📸 @ibfitness574 #CookingWithACop #PoliceFit #FitPolice #ThinBlueLine #FitnessForHeroes
Light leg day for the win! Off season is all about learning to love yourself when you're fluffy! The struggle is real people!:) @oldmuscleguy #thefitnessshoppe #motivation #bealeader #npc #copsanddoctors #copswholift #cancersucks #cancersurvivor #bluelinbeast #bluelinefit #bluelineflex #grateful #gramawithguns #workout #legday
AMRAP in 60 seconds. Was able to bust out 25 reps. Couldn't walk after though. #bluelineflex #police #cop #muscleup #weaksauce #gettingupthere #gains #strongman #farmer #carry #liftbig #bluefalcon #legday
Added to the only police bar in Cabo San Lucas #police #policebar #cabo #thinblueline @fitcops #fitcops #bluelineflex #mexico #policepatch
Bruhh
#throwbackthursday to when I was still in college, #chirpchirp go Ball State... My first year at the Arnold I met so many awesome people, this guy I was almost the most excited for. #GreggValentino was just what I wanted him to be, a funny asshole. A big throw back shout out to @gregg_valentino for making my weekend way back when. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesathlete #leofit #fitcop #bluelineflex #bluelinefit #fitforduty #policeofficer #policefitness #coplife #ArnoldClassic #TheRamblinFreak #thosewerethedays #bodybuilding #whenwewereyoung #imoldnow #iwassosmall
Found a dragon fly while I was working out this morning. Gave me a sweet inspiration boost 😃 #Workout #Running #MorningWorkout #BlueLineFlex #Run #MorningRun
Any OP no matter how big or small is always successful when everyone goes home after. Fueled by #blackriflecoffee #swat #swatoperator #bluelineflex #trainlikeyoufight #511tactical #hechlerandkoch #pacemaker #police #breacher
Having someone that supports something you NEED to do, HAVE to do, WANT to do is huge in making it to your goal or the goal of feeling you’ve accomplished what you can do. Thank you @kris10.11bsn and family for understanding I NEED to workout in order to pursue what I NEED, WANT and HAVE to have. : : : : #bodybuilding #powerlifting #bluelineflex #thinblueline #fitness #fitcops #motivation #gym #strong #stronglikebull
So heres a video I've had a hard time deciding if I was going to post or not. . It's when I partially tore my pectoral muscle from the tendon. . It was suppose to be a PR for me which is why it was being recorded. . Everytime I watch this video I remember hearing and feeling those muscles tear in my chest! Very unpleasant to remember. . But I say this to remind myself that this is only a LITTLE speed bump in my life compared to what other people face in their lives every single day! . I'm blessed to be in the shape I'm in and to have this slight injury that I CAN come back from soon!💪🇺🇸 . #nevergiveup #keeppushing #keepgrinding #bluelineflex #neverfalterclothing #injury #flexon #fitcops #smallbumpintheroad #motivation #dontstop #benchpress #fitness #life
Ha! Thanks to #iMovie I was able to add a voiceover!!! 🤣😂😅 I was rushed and out of breath this morning. It was a TOUGH #deckofcards this morning. You can buy both my awesome headband and sweet JustUs League shirt from @barbellsandbadges so follow them and me for more! #barbellsandbadges #barbellsandbadgesathlete #fitcop #sosweaty #fitness #police #policeofficer #policefitness #bluelinefit #voiceover #bluelineflex #thinblueline #sheepdog #protectandserve #bethebestyou #endurance #traintosurvive #fitforlife #fitforduty #stayinshape #instafit #fitfam
Apparently I hit #nosound for my video this morning... 😅 Fantastic... ♠️=Fleeing Suspect ♣️=Hang Cleans ♥️=Jump Rope Double Jump ♦️=GHD Sit Up? Maybe? I did the solitaire protocol this morning. Wife said I needed to hurry, so I grabbed the last handful of cards, 12 in total, laid them out, put them in suits, then did all 12, no breaks. I will not be outworked. I will not be outdone... Sometimes there’s justice, and sometimes there’s Just Us. You can get the shirt from @barbellsandbadges ! A nasty #deckofcards this morning... Be sure to follow @barbellsandbadges and me! #barbellsandbadges #leofit #fitcop #coplife #instafit #police #sweaty #bluelinebeasts #bluelinefit #bluelineflex #policefitness #policeofficer #fitness #crossfit #endurance #cardio #whoops #JustUsLeague #justiceleague #headbandswag
Our HustLE shirt just became our best seller! Snag yours with free shipping if you use code ShipFree #BlueLineFlex 📸 @matthewbovan #Hustle #BlueLine #ThinBlueLine #Police #copsofinstagram
My legs are screaming! . They've never been put through this kind of torture before. Alternating leg day with the stairmaster (cardio) is throwing them a curve ball. Which is exactly what I need.💪🇺🇸⚫🔵⚫ . #keeppushing #keepgrinding #noexcuses #neverfalterclothing #bluelineflex #legday #metcon #nikemetcon #fitlife #fitcops #workout #fit #keepimproving #rehab #injury #motivation
Some heavy decline dumbbells press today. 10 reps of 85’s ain’t too bad considering it was deep into my workout. What did you train today?! Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesfitness #barbellsandbadgesathlete #leofit #bluelinefit #bluelineflex #policefitness #fitcop #chestday #decline #declinebench #coplife #bluelinebeasts #coplife #fitness #gym #training #getswole #strengthtraining
Had a nasty chest day today. Strength is coming back to me. It’s nice to just train and not worry about chasing the pump the whole time. 225 on incline is heavy for me, so I was really pleased with this. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesfitness #barbellsandbadgesathlete #incline #inclinebench #leofit #fitcop #coplife #policefitness #lawenforcement #policeofficer #chestday #gains #strengthttraining #strength #bluelinebeasts #bluelineflex #bluelinefit #fitforduty #fitforlife
How many times this month did you say you'd go to the gym later and then didn't? #BlueLineFlex 📸 @built4fitness925 #GetBetterToday #policeacademy #thinblueline #fitnessforheroes #fitforduty
I am making this post to start documenting great memories that I have at work...I wish I started from the beginning but this is a great start. Today I was driving through the park when I saw Batman; he started waving and I knew I had to meet him. He loved the lights on our car and was so intrigued by all of it. Both him and his friend had such huge smiles on their faces and I knew my job was done today. Any day I can come to work and connect with the community in this type of way is priceless and so important. I ended our interaction with giving both of them the same NYPD patch thousands of cops wear every day. I am blessed to have the opportunity to possibly leave a great impact on a child's life. No matter what I do, if I have this kind of interaction then I know I did my job and my day is complete. #NYPD #NYPDProtecting #NYPDConnecting #ThinBlueLine #Blessed #CommunityPolicing #Greenpoint #NewYorksFinest #94Precinct #backtheblue #bluelineflex #thinbluelinefamily #bluelivesmatter #thickblueline
My #deckofcards this morning was a bit brutal... after back day with heavy dead lifts, it is not wise to do kettlebell swings and/or fleeing suspects. I was hurting to say the least. ♠️=Fleeing Suspect ♣️=Kettlebell Swings 50lbs ♦️=Jump Rope Double Jump ♥️=Toes To Bar If you don’t know what the fleeing suspect is, check out my videos on it... Sometimes, the workout is gonna suck, you just gotta push through and come out on the other side a better you. You make that one step, and you are already on your way. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesathlete #leofit #bluelinefit #bluelineflex #bluelinebeasts #policefitness #coplife #fitcop #endurancetraining #crossfit #endurance #fitness #stayinshape #fitforlife #fitforduty #tacotuesday #jumprope #kettlebell #kettlebellswings #toestobar
Late night home workout. Go snag some premium workout gear from @bluelineflex and help support the families of fallen heroes. Code- bovan15 saves you some money. . #fitness #homeworkout #weightvest #thinblueline #thingreyline #lawenforcement #corrections #tattoed #tattoes #trainharder #bluelineflex #🇺🇸
What good is a pension if you die from being fat five years into it? #BlueLineFlex 📸 @9_0_40s_fit #NoMoreFatCops #FitPolice #ThinBlueLine #SwolePatrol #CopsWhoLift
What ever it is you wanna do in life, put the blinders on, block out the noise, pick your head up and pushin forward! 👊🏼💪🏼💥 #MotivationalMonday Give @bigfrankk13 a follow! #BlueLineFlex ______________________________________________________________ No matter what you do, you’re always gunna have people tell you that you’re stupid for doing this or doing that. Some people will make fun of you for showing effort, some will make fun of you for becoming successful and some will make fun of you doing what you love. Never be afraid to show your pride and love for what you do! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition
You say, “Blah, Monday...” I say, “Rawr, Monday!” 🏋🏻‍♀️🏃🏻‍♀️💪🏼👊🏼 #gettingfit #workitout #newpr #dontstopwontstop #bluelineflex #bluelinebeasts
3 weeks out. Progress video. I usually don't show off my legs. But they are looking a whole lot better than they did at the Cincinnati Natural. I'm not even flexing. #bluelineflex , #jjslegion , #beefithealthclub , #flex , #fitcop , #bodybuilding , #swole , #houseofhealth513
**Update Video** Good things happening! I’ve seen a lot of changes in my physique recently and I really attribute them to adding more and more endurance training, like #CrossFit type stuff. Three days a week now I’ll do endurance training, and the others I’ll do strength training. Should be fun! Thanks to @realericgibson I’ve decided to make this change! I blame you, brother! Be sure to follow @barbellsandbadges and me! #barbellsandbadges #getfit #stayinshape #itsimportant #endurancetraining #endurance #stamina #stayinthefight #strengthtraining #leofit #bluelinefit #bluelineflex #bluelinebeasts #fitcop #cops #policefitness #fitforduty #fitforlife #whatcanyoudo #liveyourlife #newaddiction
I haven’t worn makeup in a week. I don’t usually use a lot anyway but I’ve literally wore nothing. I’m seriously loving the @beautycounter overnight resurfacing peel at night and the @doterra brightening gel in the morning as a part of my skincare routine. #doterra #essentialoils #nochemicals #naturalwellness #whatsinyourproducts #bluelineflex #gymtherapy #beautycounter #bouttogobuildtheseshoulders #firsttimenofilter
Grind today for a better tomorrow. This is my 8th 12 Hour shift in a row and I’m thankful for the opportunity. It may not always be easy, but it WILL be worth it! #riseandgrind #bluelineflex @bluelineflex #bluelinebeasts #thinblueline #cops #police #hardwork #fitforduty #badgeandgun #grind #backtheblue #firstresponders #workhard #workhardplayhard #fitness #healthylifestyle #smile #fitcops @lawenforcementfamily
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