“I just wanna cuddle and talk about what we’re going to eat and workout tomorrow!” Happy #flexfriday
I am SO EXCITED!
Over the last couple days I’ve posted about 1st Phorm’s Opti Greens in my insta story and have received so many questions! And I LOVE IT. .
Here’s some quick info on the greens.
-they help augment a diet that’s low in fruits and veggies 🙀
-boost natural energy
-increases recovery -promotes overall better health .
Contains 5 unique blends!
-Glycemic balance blend which helps control blood sugar levels in your body and lowers oxidative stress -Phytonutrient Complex which helps with the detoxification of our bodies, blocks damage from carcinogens, boost natural energy levels.
-Digestive Enzyme blend & Probiotic blend helps with digestion, including the processing of indigestible fiber and absorption of nutrients. Overall promotes a healthy gut 💩💩
-Plant Enzyme blend that helps prevent destroyed enzymes
BUT the two questions I’ve been asked the most are the following:
-Will Opti Greens help give me energy?
-will Opti Greens keep me regular?
The answer is YES! I’ve had issues with being regular and having low energy since working midnights for 5 years. I’ve tried laxative teas, and energy drinks. Neither of these options are healthy or helped.
After drinking my Opti Greens for less than a week, I was finally regular, and I could actually make it through my 12 hour shift without feeling like I was going to fall asleep at the wheel.
The link in my bio gives your FREE SHIPPING. And 1st Phorm offers a 110% money back if you do not like the product. So what’s holding you back from a healthier you???
Ultimate goal: better than yesterday. Average has never been a part of my life. I’ve always pushed myself to be better. I fought for the life I live today. And that’s why I’m so happy. I worked my ass off and all that hard work is what makes it so great. Standing stronger than I’ve ever been with a smile.
Regrann from @jenblueline
- I always knew I wanted more out of life. Growing up I never really fit in. I was always independent and did my own thing. I was bullied a lot for being different from everyone else. I remember waking up and dreading walking through those school doors because I knew what was coming. Being made fun of for who you are is probably one of the worst feelings ever. I’m sure some of you can relate. School was really hard on me growing up especially middle school. The bullying turned physical and it really had an emotional toll on me. I’m grateful that my family stayed by my side to pick my up during those hard times. Looking back at it now, I can see how much stronger these experiences have made me. Life is not easy. There’s going to be storms. Never give up on yourself. Just keep going because the rainbow is right around the corner. 😊
That Thirsty Thursday Action! 🌊
No matter the time of the year, if you do not hydrate you are at risk for severe and or life threatening injuries/complications. Yeah believe it or not Iv heard people say “Its cold out I don’t need all this water” From playing sports for over 15 years from elementary school all the way to the collegiate level I have witnessed many teammates and opposing players pass out as well as suffer from mere organ failure, in all weather conditions.
Drinking 100-120oz of water a day should ensure proper hydration for both men and women and you should take in considerably more on days of excessive heat and intense training!
You’re health and safety should be the two most important things when training no matter the occasion! Train smarter so you can train harder! 👊🏻
#Thirstythursday #hydrate #nutrition #bluelinefit #bluelinestrong #healthtips #iam1stphorm #duespaid #legionnaire
I always knew I wanted more out of life. Growing up I never really fit in. I was always independent and did my own thing. I was bullied a lot for being different from everyone else. I remember waking up and dreading walking through those school doors because I knew what was coming. Being made fun of for who you are is probably one of the worst feelings ever. I’m sure some of you can relate. School was really hard on me growing up especially middle school. The bullying turned physical and it really had an emotional toll on me. I’m grateful that my family stayed by my side to pick my up during those hard times. Looking back at it now, I can see how much stronger these experiences have made me. Life is not easy. There’s going to be storms. Never give up on yourself. Just keep going because the rainbow is right around the corner. 😊
“Success is determined not by whether or not you face obstacles, but by your reaction to them. And if you look at these obstacles as a containing fence, they become your excuse for failure. If you look at them as a hurdle, each one strengthens you for the next.” Another workout I had to modify, but it’s another workout that got DONE ✅. #injurednotbroken #streetparking #teammiranda #bluelinefit #fleoshorts #tfcctear
Today I said “F@ck
it!” and drove straight to the park and did a Bodyweight workout.
Catch it in my IG stories from start to finish.
The key is to NOT overthink things. Just do it (now I see why that slogan worked)
Getting ready for our work week... here’s how I break down a huge @costco
bag of chicken. .....
1. Defrost completely so nothing gets watered down .....
2. Put 1/3 in the crockpot with a can of Rotel and a can of enchilada sauce, and forget about it.
3. Find two other marinade recipes like the Spicy Hoisin @geniuskitchen
and the Honey Mustard from @laceybaier
. Substitute to make it work with what you’ve got (powder ginger instead of fresh, regular mustard instead of stone ground etc) .....
4. Label two gallon ziplocks and put them inside wide mouth mason jars then mix your marinades right in there (Hooray no dirty dishes!!).
5. Rinse the other 2/3 chicken off and put half in one bag and half in the other. .....
6. Close, manhandle, and freeze flat to eat when you run out of enchilada chicken! .....
#ideas #mealprep #protein #chickenrecipes #cleaneating #mealprepideas #chicken #balance #healthy #fitness #fitnesslife #shiftwork #streetparkingmembers #lawenforcement #bluelinefit
I’ve come a long way from the woman I was a few years ago. I was in a mentally and physically unhealthy place. I just got sick of where I was in life. I knew deep down that I am better than that. So I changed. I changed everything. I changed my diet. I changed my friends (yes, who you hang around is a reflection of YOU) I focused more on school, and really got into working out and taking care of my body. I’ve overcome so much and I’m proud of the woman I am today. 💜
The moral of this story is if you aren’t happy where you are in life change it. The only person that’s in charge of your life is you. You have to make that change if you want true happiness. Change is not easy but the reward is so worth it. You can do it!
Day 3 of doing my own programming. Today was okay. Definitely going to add in another circuit next time. .
12 smith machine hip thrusters
12 (each leg) single leg being get-up
12 (each leg) banded kick backs
15 leg press into 20 calf raises
12 lying leg curls
12 seated leg extensions .
Run 1 mile
Walk on an incline 10 minutes .
I took the last picture because today when I stepped on the scale, I hated what number I saw. Then I put on these leggings that used to give me the worst muffin top. And today, no such thing.
I wanted to share this because people should know that the scale is just a number. Judge your weight loss on how you feel, and how your clothes fit. Don’t get so tied up and discouraged based on what you see on the scale. .
Now home to play with the pups, meal prep, nap, and clean before shift tonight.