#bluelineathletics

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Bruhh
Got to push these baby arms hard on Wednesday’s cause that’s all they get for the week!!! #barbellsandbadges #bluelinebeasts #bluelineathletics #policenutrition #policefitness #fitforduty #318lifter #inkedupcops #thickblueline #bluelinefit #fitcops
Who’s got a stinky partner??
My lats are feeling good after that one!! Won’t look wider if I can’t clean up my nutrition and shrink my midsection #bluelineathletics #policenutrition #policefitness #barbellsandbadges #fitforduty #dontlikecardio #fitleo #thickblueline #oneasstorisk #bluelinefit
#Repost @elizabethpilgreen ・・・ I didn’t feel like eating at all today but it’s the only way to grow! I know I needed it. Also, not a good hair day πŸ˜‚ #bluelinefit #bluelinebeasts #bluelineathletics #policefitnessnutrition #fitcops #ladycop #fitchick #mealprep #lunch #policelife #thinblueline #bluelinefamily #womenshealth #fuel
Leap + Ampoint CompM5 T2 // #scalarworks #aimpoint #t2 #bcm πŸ“· #LB03 @scalarworks Phil, thanks for the stellar customer serviceπŸ‡ΊπŸ‡ΈπŸš”πŸ€™πŸ½ β€’ β€’ β€’ #uniform #dowork #friends #swat #cops #crusheverything #apple #photoshop #teaml1mabrav0 πŸ‡ΊπŸ‡Έ #military #operator #spacegrey #rangergreen #tanandgreen #thinblueline #bluelineathletics #operator #instructor #k9 #police #summer #nightshift #igers #dailypic
I didn’t feel like eating at all today but it’s the only way to grow! I know I needed it. Also, not a good hair day πŸ˜‚ #bluelinefit #bluelinebeasts #bluelineathletics #policefitnessnutrition #fitcops #ladycop #fitchick #mealprep #lunch #policelife #thinblueline #bluelinefamily #womenshealth #fuel
Trying to keep up with this girl is the real battle. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #wifey #fitwife #fitmom #fitnessmotivation #getfit #jstspartans #fitlife #motivation #fitcops #fitfirstresponders #workout #bluelinefit #bluelineflex #thickblueline #bluelineathletics #putinwork #igfitmoms #strongmom #stronger #focused #bluelinebeasts
😏🀫
#Repost @sundy219 ・・・ Grow tiny shoulders grow!!! My shoulders never feel like they are never gonna be big or wide enough. The pursuit continues!! #barbellsandbadges #bluelinefit #bluelinebeasts #policefitness #bluelineathletics #fitforduty #fitcops
Shout @wolfhunterfitness πŸ™ŒπŸ» support the troops. Any law enforcement officers looking for shouts, dm a pic in uniform, gym photo and where your employed. Everyone stay safe, big updates coming soon!!
Not feeling well at all today. Exhausted, extremely hot, tired, little sad-just overall down. I struggled through this workout but any workout is better than no workout. I’m so sick of this heat! But I’m starting to see that bicep bump πŸ˜‚πŸ’ͺ🏻 #struggle #life #thestruggleisreal #human #imhuman #feelings #noexcuses #noeasyday #discipline #choices #fitchick #fitcops #bluelinefit #bluelineathletics #womenwholift #train #training
Grow tiny shoulders grow!!! My shoulders feel like they are never gonna be big or wide enough. The pursuit continues!! #barbellsandbadges #bluelinefit #bluelinebeasts #policefitness #bluelineathletics #fitforduty #fitcops #inkedupcops
Fatty feels
@la_fuerte_5_0h survived one of the most deadliest events an officer could have in their career. When everything is taken away; your line of communication, your body armor, your glasses, and most importantly your duty belt- but yet you prevail and survive an attack as she did! You have to ask yourself was it all the training or was there a higher being on her side? βš«οΈπŸ”΅βš«οΈπŸ”΅βš«οΈπŸ”΅βš«οΈ The Armor of God β€”β€”β€”β€”β€”β€”β€”β€”β€”- Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.
Dont be the one who wishes they would've done more to prepare for the fight of their life... start now. Trigga time followed by some killer rowing exercises,100 yard bear crawls with pushup and squat work mixed in. #BeHardToKill #fitcops #coplife #policeofficer #policenutritionfitness #bluelineflex #bluelineathletics @fitcops @bluelineflex @policefitnessnutrition @bluelineathletics @brotherhoodforthefallen
I was so excited to eat this meal!!!! Maple turkey sausage, 2 eggs and 2 egg whites scrambled, cinnamon raisin toast with cream cheese, raspberries and spinach. #hitthespot #lunch #breakfastforlunch #fave #yummy #healthyeating #healthylifestyle #fitchick #fitcop #bluelineathletics #womenshealth #womenwholift #beachbody #bodybuilding #fuel #oc4 #policefitnessnutrition
Another #deckofcards in the books today. Then about 20 minutes of cardio on the #treadmill The deck was especially fun today... ugh... Be sure to follow @barbellsandbadges and me today!
Your mindset will undoubtedly dictate your outcome. β€œNo matter what happens, I’m getting stronger, not weaker.” // #unbreakable β€’ β€’ β€’ #good #mindset #dowork #friends #trips #swat #cops #eow #crusheverything #policecar #sheriff #sworn #igers #dailypic #teaml1mabrav0 πŸ‡ΊπŸ‡Έ #military #operator #rangergreen #tanandgreen #thinblueline #bluelineathletics #operator #instructor #k9 #police #summer #nightshift
This has been on every one of my playlists since I discovered @hatebreed a few years back. A great song and a great way to think when it comes to work. End the fight before the fight ends you. Be sure to follow @barbellsandbadges and me for more!
Wanted these to be all clean and press... but on set 5 with too much weight... it was #tooheavy #shoulderday done and over with this morning. Don’t forget to follow @barbellsandbadges and me! Click the link in my bio!
Great podcast with my brother from CT Rob Magao @manchesterbjj . Rob is a highly experienced law enforcement, excellent martial artists, and someone I consider a mentor. There was so many great quotes in this episode... In reference to the tools on your duty belt β€œListen take all that shit off, put it in the corner. Stand there in your boxer shorts. Are you still a warrior?” Truth! Invest in yourself. @thefightteampodcast @pedrosauer_bjja #psbjja #pedrosauer #bjj #jiujitsu #graciejiujitsu #blueline #bluelinebjj #lockuppolicetraining #manchesterbjj #bluelineathletics #policefitness #bluelinefit
Happy #flexfriday to everyone! Be sure to follow @barbellsandbadges and me for more!
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