Keeping the length of your spine and muscles are as important as contracting it. That’s what Pilates is known for, how to use the muscles eccentric and concentric-ally that keeps toned and lean. Especially with the reformer 😉
pairs well with Beer and Sake! Head over to #ToriYard
to enjoy the below promotion!
Draft Beer: $5
Sapporo Bucket of 5: $30
Japanese Cocktail: $6
Homemade Fruit Shochu: $8
I havent been running as often since I started lifting. Guess is time for an upgrade, first proper jogging from Bishan Street 24 back to Bishan Street 13 and one lap around Bishan AMK park. Clocked 21k steps today.
#belikejonny #cardio #running #jogging #Bishanpark #workout
Head over to #CanopyGardenDining
tomorrow (20 January 2019, Sunday) for a relaxing Sunday with your #chihuahua
and enjoy a 15% discount off your ala carte bill!
For more information: http://canopygardendining.com.sg/portfolio/dine-dog-promotion/
Singapore housing Estates
As one of the largest urban parks in central Singapore, Bishan-Ang Mo Kio Park is a great place for families to have a fun day out. Under the PUB’s Active, Beautiful and Clean Waters (ABC) Programme, the old concrete canal has been de-concretised and naturalised into a beautiful 3 km meandering river with lush banks of wildflowers. Aside from its unique waterways, the park features lush greenery, Pond Gardens and River Plains, making it a popular choice with nearby residents for recreational activities.
With open lawns and gently sloping grassy banks along either side of the river, families can have picnics and gatherings while enjoying the beauty and tranquility of the waterways. The 62-hectare park is also home to a wide array of interesting fauna and flora, making it ideal for nature lovers. Fitness enthusiasts can cycle or jog along the well-maintained tracks, accompanied by the soothing babble of the river.
The inclusive playground in River Plains is an all-access play facility for children with different abilities. Features include a wheelchair-accessible merry-go-round and wheelchair swing, allowing children with special needs to play together with their non-disabled peers.
#landscape #exploresingapore #yoursingapore
#wearesingapore #whatmakessg #whatissingapore #moodygrams
#kilogrammerz #doubleexposure #creativephotogra #ExploreSingapore #reflectiongram
Happy Sundate from us sitting on the tree stumps! We still had fun despite the dampening weather 🤪
Welcome to the pawtners-in-crime’s secret hideout 🕳
🔙 to last Sunday when my bf and I went to the park. A lil kid tried to get my attention but I don’t have time for that🤷🏻♀️ The camerahooman only dares to unleash me when my bf is around, cause I usually don’t want to go home🏃🏻♀️
Try our #bonjiri
Tail meat is among the fattiest cuts of meat from a chicken. It is extremely juicy and usually has a melt-in-your-mouth texture.
My first obedience class on last Sunday! Can't wait for this Sunday to come! Momma and papa were panting non stop, I wonder if I'm the one training them instead. 🤔
Kitchen Team has 2 positions open:
1) Senior Cook (Minimum 1-2 years in Japanese Grill/ Yakitori)
2) Junior Cook (On Job Training)
Interested, please email firstname.lastname@example.org
There’s nothing more classic for brunch than Egg Benedict in a Park 🤤