#bikinipro

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Este no puede falta patada en polea para los glúteos, concentrado. Activa esa conexión mente-musculo y veras mejores resultados. Recuerda técnica, movimiento y concentracion todo va de la mano. El peso es importante pero solo cuando dominas estas tres variantes, esfuerzate y se valiente tu puedes #ASESORIASONLINEPrincesas#coachonline #gluteos #gluteosdeacero #atletabikinifitness 💙💙 #atleta #bikinipro #bikinigirl #bikinifitness
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#ASESORÍAONLINEPRINCESAS glúteos de acero Elevación de pelvis a una pierna para un buen trabajo de glúteos y femoral. (Al fallo) Esfuerzate y se valiente #gluteosdeacero #louri_bikinifitness #personaltrainer #asesoriasonline #coach #gluteos #glutes #atletabikinifitness 💙💙 #atleta #bikinigirl #bikinipro #preparacion2019 🔥
Me gusta lo improbable, lo increíble, lo incierto y libre... lo que enciende mi fuego 🔥 elijo el riesgo de vivir la vida vibrando!!!!!! Next stop Aiken SC @klash_championship_series @joe_pishkula deal is a deal hahhahahhahah I told you in the @mrolympiallc last year.... I will be there.... and this chilena is ready to enjoy an amazing weekend!!!! @bodybyo and @kimbooddo 🎉 🎈 party with my babes @ashleypuida @mahsa_ifbbpro @alessia.facchin #tbt #nextstep #bodybyo #klash #bikinipro #latina #gold #golddigger #love #passion #peakweek
@Regrann from @evitabreide - Love early mornings in the fresh air 🧡🌤🌾 Starting the day with first training session and my Honey beside me 🍯🐻 Always using my BCAA Zero and L carnitine before my morning #circuittraining . ▪️supplementation @biotechusa @biotechusa.spain . . ▪️Clothing @gorilla.wear.espana . Shop @wear2fitshop and save with DC code 👉🏻EVITA10👈🏻 . https://wear2fitshop.com/es/ https://wear2fitshop.com/es/ https://wear2fitshop.com/es/ . SHIPPING AROUND THE EUROPE 🌏 . #biotechusa #getmore #bcaa #bcaazero #recovery #training #gym #trainhard #fitfam #fitness #fitnessmotivation #fitnessmodel #personaltrainer #marbella #onlinecoaching #ifbbpro #bikinipro #ifbbproleague #supplementstore #supps #smile #happy #gorillawearespaña #wear2fitshop #dogs #pomeranian #loveofdogs
The most beautiful things in life are not just things. They’re people, and places, memories and pictures. They’re feelings and moments and smiles and laughter. 🖤 . . Beautiful one by: @david_michael_images 📸✨ . . @arnoldsportsau @ifbb_pro_league . . #morning #motivation #australia #arnoldclassicau #bikinipro #photoshoot #fit #fitness #bodybuilding #gym #healthy #lifestyle #ifbbpro #teambiotechusa #biotechusa #body #picoftheday #follow #dream #live #love #life be #happy ✌🏼
I remember that hairstyle makes you the outstanding gorgeous look so can you follow here.. Top 10 Short Hairstyles Especially for Women https://goo.gl/SFntKv 1. Brown bob with short layers 2. Brown curved bob with highlights 3. Silver pixie with full fringe 4. Asymmetrical bob with highlight 5. Short pixie hairstyle for fine hair 6. Short tapered hairstyle for fine hair 7. Read more.... https://goo.gl/SFntKv #beauty #skincare #makeup #lips #happyvalentine #happynewyear #nails #luxury #hotlips #hair #attractive #sexy #cute #lovely #fairness #bossbabe #fitspo #fitfam #fitnessmotivation #progress #bikinipro #happy #motivation #wonderwoman #powerlifting #beauty #fashion #fitness #travel #model
Todo preparado chicas ya van saliendo los prineros bikinis tenemos un amplio stock todas aquellas que queráis probarlos nos encontraréis en la calle Venezuela 29 oficina 11 allí podréis ver nuestra tienda con todo tipo de detalles pensado única y exclusivamente para vosotras. RNBIKINISFITNESS YA ES UNA REALIDAD VAMOS A POR MÁS SUEÑOS JUNTOS OS ESPERAMOS #bikinifitness #bikinigirls #bikini #competicion #culturismo #fitnessmodel #wellness #ifbbbikini #bikinipro #bodybuilding #dreams #
So much fun #filming with @lucinda_keily today at @dohertysgym today in Melbourne🤩⭐️✌🏻 such a #superstar #bikinipro 👸🏼✨
Good morning‼️❤️🌞☕️ Happy Thursday‼️ The goal in front of you MUST be more powerful than the obstacle you face‼️ You have been appointed that mountain to show others it can’t be moved‼️ Keep moving and stay ready‼️ God is about to blow your mind‼️🙏🙏 #tbt #faith #faithwalk #believe #inspire #empower #motivate #movemountains #lovelife #godsplan #nofear #positivevibesonly #dreambig #ifbb #bikinipro #destiny #walkbyfaith #diannaforsberg
This year I have decided to compete in two seperate shows very close together... it makes me extremely nervous but I'm sure it will be epic!!! I am #7weeks out of #grandeprairies first fitness show, and #10weeksout of @ufeshows #ufevengeance this June in #yyc 💪💪❤ as long as I keep myself right on track I should be able to make it on to both of these amazing stages!!! Once again another #shoulder and #back workout crushed and loaded. Feeling completely fucking amazing!!! #love #howboutdemapples #getfit #fitfam #ironnationfitness #ironnationfam #fitnessmodel #bikinipro #bikinimodelpro #workhard #stayfitandhavefun #brunette #mom #fitness #flatoutapparel
IT IS OFFICIALLY SPRING YALL 🌸🌼☀️ - I mean we have to get through the shit rain (april showers coming up), BUT it means more sun for longer! It means everyone who suffers from seasonal depression is feeling quite FREE lately! - Lets chat about feeling FREE! As I’m waiting to get on a ✈️, I’m feeling pretty damn good. I may be a hot mess (but at least I’m hot though?) LOLOLOLOLZ. - Seriously though, live in the NOW! You want something? Go after it. You wanna get in better shape? DO IT. Give up all excuses that the winter may have had you saying. It’s about to be sunshine and rainbow time, so get up and get out of your own way! - Let go of your old bullshit. You have a new day EVERYDAY to become BRAND SPANKING NEW! - Here are some thaaaangs I do (well have started doing since January 2019!) 👇🏽 - Write your feelings out. Write your goals down. Write what you have done DAILY to get closer to your goals. YOU have got to hold yourself accountable. As a coach , I can only do so much. I can only want this so bad for you. - In the end , it’s all up to YOU. So do you wanna keep collecting dust, or become a brand new shiny YOU and live your best life? - Toodaloo, see ya in Calgary 🤙🏽 - #ifbbbikini #bikinicompetitor #bikinipro #corenutritionals #fitmoms #fitfam #fitmom #fitspo #fitchicks #fitnessjourney #fitnessmotivation #gains #girlswholift #gymmotivation #healthylifestyle #igfit #momsofig #momswholift #npcbikini #teamheugly #aenation
This sport is all about angles and stage presence. I know there’s a lot of fancy routines out there but I think it’s more important to do what feels comfortable to your body so that you appear more natural and confident on stage. This is a ❗️flashback to last year’s prep... hoping to beat this package this season. • • • • • #npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #inba
Take me back #bali
From @etila - Vocês tanto me pedem para que eu grave meus treinos, porém nessa fase pre contest a gente tem que focar o máximo, as vezes eu realmente não consigo, seja pelo tempo, ou cansaço... Masssss tá aí vídeo completo do treininho de ombros pra vocês 💪🏼😍 ••• #SomosTodosGGeÉtila #BikiniPro #deltoids #workout #done #integralteam #IntegralMedica #sheruclassic #sheruclassiccolombia
On the left hand side both pictures from 2 weeks out from my first ever comp 2 years ago with pure elite sitting at 55kg. On the right photos from 5-6 weeks out from NABBA sitting at 57kg. I'm leaner now that I was then at 2 weeks out plus I have a bit more muscle mass. Cant wait to see what I look like in 5 weeks time 😁❤💪 #supportyourtribe #legs #glutes #ladiesthatlift #fitnessmotivation #fitfamuk #fitness #bikinigirl #bikinimasters #bikinidiva #bikinipro #pureelitepro #nabba #bodybuilding #fitnessjourney #workout #fitfam #longblondehair #blonde #instagood #bodygoals #preplife #mumsthatlift #fitmums #fitmoms #fitnessjourney #competing #compprep #preplife
Love early mornings in the fresh air 🧡🌤🌾 Starting the day with first training session and my Honey beside me 🍯🐻 Always using my BCAA Zero and L carnitine before my morning #circuittraining . ▪️supplementation @biotechusa @biotechusa.spain . . ▪️Clothing @gorilla.wear.espana . Shop @wear2fitshop and save with DC code 👉🏻EVITA10👈🏻 . https://wear2fitshop.com/es/ https://wear2fitshop.com/es/ https://wear2fitshop.com/es/ . SHIPPING AROUND THE EUROPE 🌏 . #biotechusa #getmore #bcaa #bcaazero #recovery #training #gym #trainhard #fitfam #fitness #fitnessmotivation #fitnessmodel #personaltrainer #marbella #onlinecoaching #ifbbpro #bikinipro #ifbbproleague #supplementstore #supps #smile #happy #gorillawearespaña #wear2fitshop #dogs #pomeranian #loveofdogs
Keeping Off Season tight, ‘cause I ain’t done yet💁🏻‍♀️ . . . @citygymsydney #ifbbpro #bikinipro #timetowerk #improvementseason #headdownbumup #werk #citygym #instagood #potd #instadaily #igers #bikini
....už dlouho jsem nic "nepostla" 🤔 nevím, nějak jsem necítila potřebu 🤷🏼‍♀️ Tak aby jste věděli, že ještě stále žiju 😁😉 _____________________________________________ ♦️FOLOW ♦️ ➡️instagram: https://www.instagram.com/nikolraszykova_ifbb_pro/ ➡️Facebook: https://m.facebook.com/Nikol.Raszykova.Bikini.fitness/ _____________________________________________ #offseason #fit #fitspo #fitfam #fitgirl #fitmom #fitness #fitlife #fitnessmotivation #stayfit #bikini #bikinipro #nikol #nikolifbbpro #mybody #nikolraszykova #nikolraszykovaifbbpro #nikolraszykovabikinifitness #bikinifitness #bikinimodel #workout #body #iloveit #staypositive #bodybuildingmotivation #bodytransformation #mybody #girl
Another day another gym outfit 😜
Nu e atat de dificil sa fii ordonat, atunci cand iti cunosti bine obiectivele ! Nu e atat de dificil sa faci o schimbare benefica in viata ta. Important e sa stii ce-ti doresti si sa stii ca o faci pentru tine 👌 #fitchallenge #pronutrition #rafgym #bikinipro #healthyfood
Let’s talk about mindset real quick 💭 - - REAL TALK: I have been running off of 25G of carbs for the past 3 1/2 weeks & still trying to bust my ass to crush my weight training + dying with 2 hours of cardio (my worst enemy) , posing practice, meal prepping for hours in the kitchen & STILL trying to fit as many clients in my schedule for training as possible 😢 I’m ready to rip my hair out.... jk @glamberbeautyboss i promise i won’t ruin the balayage 🙊 . Many of just see the “Glamorous” side of this journey. The final product. But to get here is not all fun and games. Even though I’ve been through this process before for my first show it’s not something i am used to yet 💔 I was so upset today when i got a text from my coach @inkedjessy_ifbbpro saying we are cutting all carbs out until further notice but guess what guys.... TOUGH SHIT 🤷🏼‍♀️ i knew this was coming yet i still wanted to act “surprised” 🙄 well complaining won’t get me my carbs back in my plan so i just have to adjust my mindset and remind myself to TRUST THE PROCESS & that it’s all going to be worth it 🔥 Staying focused and just worrying about beating the physique i brought to the stage last competition 💪🏼 . . only 9 damn days left until i get a FAT Cheat meal 🎉🍟🍕🍣🍩🧁 🍪#FatGirlAtHeart #itsAnIllusion . . #9daysout #almostthere #singledigits #ihatecardio #motivation #wednesdaypickmeup #allworthit #bikinicompetitor #inba #bikinipro #bikinidiva #ifbb #npc #competitionbikini #shoulderpp #carbup #cheatmeal #hereicome
Un diseño realmente hermoso y muy femenino 👙👑💎!! Con un toque de cristal swarovski 💎😍!! #onlyforqueens 👙👑 ————————————————— 📲 +5215586118376 ————————————————— #onlyforqueens 👙👑 #teamluzma #luzmabikinis #swarovskielements #sololosmejoresdiseños #luzma #diseñosoriginales #diseñosluzmabikinis #ifbbbikinipro #ifbbpro #bikinifitness #beautiful #ifbb #fmff #gym #gymlife #motivation #bodybuilding #fmff #wellness #bikinicompetitor #fitness #fit #healthylifestyle #fitnessadict #diseñoluzmabikinis #teamluzma #teamLM #bikinipro #onlythebestforyou #bikinifitnessathlete #swarovskielements
2019 STRENGTH FIT S/S NEW COLLECTION📸 - 👊🏻스트렝스핏 @strength_fit 🙋🏻‍♂️박정수 @ifbbpro_park 🙋🏻‍♂️강성진 @ifbbpro_kang 🙋🏻‍♂️오은택 @taekfitness 🙋🏻‍♂️김민수 @ifbbpro_thanos 🙋🏻‍♀️손한나 @ifbbpro_hannah 🙋🏻‍♀️권은진 @eun_gym 🙋🏻‍♀️김성욱 @sung___uk_ 🙋🏻‍♀️이윤나 @lynzzzzang 📹영상네브렉스 @nevrex_phycho 📷포토그래퍼최상원 @csw_rio - #올림피아 #2019의류화보촬영
. 2019년 3월 21일 목요일 #금정산 #공복유산소 비싼 #산님 만나고 왔다 🤪 #파리봉 #정상 #비님 간밤에 오시어 가볍게 다녀올 마음에 등산화를 신지않고 트레킹화를 신고 하산길에 젖어있는 흙에 미끄러져버리뿠다ㅜ 전화기 케이스를 두고 온바람에 #액정 이가 나가버렸네 불행중 다행인건 뒤에가 깨졌다는거 엉덩방아 살짝 손스크레치 😥 꽃봉오리들 이제 제법 꽃망울을 터트리고 .. 간만에 #다람쥐 도 보이고 #봄 이 오긴 왔나보다 상쾌한 공기 맑은 기운 #하루야 잘 지내보자 🤗 사랑해😘 . . . . . . . . . . . . . . . . . . . . . . . . . 그어느하나소중하지않은사람은없다 #늘소중하고예쁜나일수있게 좋은생각 이 좋은 일을 부르고 #끌어당김의법칙 . . . . . ... . . . . . . . . . . What you see is not everything. . .Tip of the iceberg .Like a graceful swan floating on the water . .This too will pass .🤗 . . . .. . l_believe 자신하지만자만하지않키 익숙함이당연함이되지않키를 감사하기 . good_luck . #소통 @musclemania_figurepro_eunjubae @fitnessuniversetour @musclemania . . . Figure Universe Natural Pro @musclemania_figurepro_eunjubae is a popular Korean commercial actress and model. The 5'25", 108 lbs., Korean www.fitnessuniverse.com #머슬마니아 #Musclemania #bikini #bikinipro #beauty #figure #pro #배은주프로 #fitness #sports #fit #model #배은주선수 #배은주프로
Does anyone need a cardio/workout accountability partner for the next 10 days? . Stuff is about to get Silly. . . . . . . . . . . . #cardiomotivation #npcbikini #ifbbbikini #bikinipro #intermittantfasting #keto #contestprep #npccompetitor #summershred #sacramentoproud #madeinmidtown
今年の大会出場予定についてよくDMを頂きますが✉️ . 今年は仕事や日常生活が過渡期にあるため、大会はやめておこうと思っています🙏🙏 . 必然的に、最近の投稿頻度も少なければボディメイクに関する投稿もしていないので、フィットネスへの興味の延長で私をフォローしてくださっている方々には申し訳ない気持ちでいっぱいです😅😅 . WBFFのプロ戦やその他出てみたい大会は多々あるので、悩みどころなのですが…🙇‍♀️🙏 . . . ここ数年間、筋肥大とコンテスト優勝をファーストプライオリティに考えた生活をしていました。 . それはそれで充実して楽しいのですが、今年はもう少し健康にフォーカスした食事内容とトレーニングにしています。 . そちらに関してはまた気が向いた時においおい投稿しようかな . 合わせて、仕事やプライベートでもやりたい事が少しずつ変わってきたので、その辺も含めてバランスのいい塩梅を模索中です。 . でも夏に向けて大会シーズンになるから、みんなの大会の投稿を見ると出たくなるよね〜😂 . キラキラビキニかわいい👙👙❤️ . 筋肉のストリレーションすてき💪🏾💪🏾❤️ . 大会いいなぁと思いつつ、さすがに食べてばかりはまずいので、私も4月半ばくらいから少しだけ減量は始めます😂 . 夏に向けてダイエットしたいみなさん、一緒に減量頑張りましょうね🙌🏿 . #fitness #workout #webbpro #bikinipro #fitnessbikini #training #fitgirl #muscle #bodybuilding #diet #healthyfood #トレーニング #フィットネス #フィットネス女子 #健康 #ジム #筋トレ #ダイエット #減量 #ボディメイク #フィットネスビキニ #ビキニ
[TRAINING AROUND PAIN] . It's normal to have some aches and pain while training but we should not always be working through them if that pain is increasing. . Here is a simple flowchart to guide you through whether or not to keep training. I will run you through this example with back pain and conventional deadlifts. . You're having back pain after conventional deadlifts and it hasn't helped to rest 1-2 days. What you can do on your next session is to first try and decrease to find a weight that is tolerable. . If there isn't a weight that is tolerable then let's change the range of motion. Can we pull off blocks to decrease the range of motion? . Alright that's still giving you some trouble then we change the variation. We change the variation of deadlifts to sumo deadlifts which has less lower back involvement. . If that variation is still giving you discomfort then we can change the exercises completely. Let's do some glute ham raises, dumbbell deadlifts, BW hinges, etc. . If something works then train it and gradually work backwards to performing the original movement. We can also combine variables like pulling sumo off blocks. . If all of these fail then it is probably a good idea to see a knowledgable healthcare practitioner. . If you have any questions, feel free to leave a comment. Tag a friend that may find this useful!
The biggest thrill of my life. Having my Athlete win the Olympia. The stunning Nicole Nagrani from my hometown Daytona Beach rocked the Las Vegas that stage on that memorable night & became a world champion. Wow! Still causes goose bumps just thinking about it. Your awesome Nicole. It was my privilege training you for that special day & your NPC & IFBB career. 😊💯❤️#passion #bikinifitness #athlete #empoweredwomen #bikinicoaching #bikiniprep #bikinitraining #npcbikini #ifbbbikini #bikinipro #empoweringwomen #daytonabeach #onlinetraining #contestprep #prepcoach #empower #fitgirls #olympia #fit #lasvegas #npc #bodybuildingmotivation #bodybuilder #fitness #fitlife #thebest
What’s so good about Glutamine?🤔 While it might seem basic, it’s actually a BEAST 😏 . Did you know👇🏼 . Intense stress on the muscular system can have a catabolic effect on muscle mass. Supplementing with Beast Sports Glutamine can help prevent catabolism by promoting nitrogen retention, and can also promote growth by stimulating growth hormone release. Supplementing with Beast Sports Glutamine can help with maintaining muscular size, strength and power.* . Pair it with our BCAA for full #beastmode 👌🏼 . . . #beastsports #humpdaymotivation #midweekmotivation #ifbb #ifbbbikinipro #bikinipro #ifbbproleague #girlsthatliftheavy #girlsthatsquat #shelifts #beastsportsnutrition #glutamine #beastmodeon #fitchicksrock #fitchicksofig #sheliftsbro #womenthatlift #bikiniathlete #bikiniprep #contestprep #bikinicompetitors #npc #aroundthecpa 📸: @fernandalily
❤️#hammock #chilling ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #bikinibabe #bodypositive #swimsuit #beachwear #bikinipro #oceangirl #beachgirl #beachbody #surfergirl #ootd #chill #selfies 🙆🏻‍♀️❤️✨✨✨
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