#bikinipro

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. Be HAPPY in the moment, that’s enough. Each moment is all we need, not more 💫✨🌟 . Totally feeling my @jednorthwomen bra I received today in Green! I’m ready 4 the weekend. Happy Friday!!🍂 . #allsmiles #jednorthwomen #friyay
Another shot from my shoot with @oxygenmagau photographer @dallasolsenstudios 📸 now that I’ve finally got a chance to sit down and have a break from the craziness that’s been happening this week, I thought I’d just say a massive thank you to everyone who was involved and helped make this day happen 🙌 - - Thanks @dallasolsenstudios for being such a pleasure to shoot with, your meticulous attention to detail was fascinating to watch. - Thank you @teganwoodfordbeauty for absolutely nailing my hair and makeup 💋 - Thank you @goldcoasttanning for fixing my pasty whiteness 😂 - - Thank you @kini_kouture for designing my breath taking bikini 👙😍 - - Thank you @palazzoversace for being so accommodating 💖🙏 - - Thank you @msfitnessaustralia @davesalamon for organising and providing the whole experience 💓 - - Thank you to my closest friends who have supported me the whole way, you know who you are ❤️❤️ - - And finally, thank you @graniteconditioning @coachdeasy for getting me here, all of my achievements over the year would not have been possible without your guidance 💚 - - - #oxygenmagazine #bikinigirl #swimsuit #model #swimsuitmodel #photoshoot #bikinipro #redswimsuit #brunette #goldcoast #goldcoastmodel #legsfordays #fitness #fitnessmotivation #fitnessmodel
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It’s the weekend 💃🏻 and the sun is finally shining! 🌞 I’m excited to watch all the updates today from the @ifbbproleagueoz Nationals in Melbourne, and to find out who our new Pro Athletes will be!! The physiques on some of the bikini girls this season are phenomenal 😍 GOOD LUCK to everyone who will be stepping on stage today, and thanks for the extra motivation leading into the last weeks of my prep ♥️ #probikini #ifbbpro #ifbbbikinipro #bikinipro #ifbbprobikini #ifbbproleague #ifbbproleagueoz #japanpro #teambsn #bsnaustralia #glamourspraytanning #bodybyo #oddosangels #teambodybyo #fitmum #bikiniseason #igfitmoms #girlswithmuscle
Just wondering if @_passionforhealth could look any more beautiful?! 😍 Loving this adorable shot! ❤️ #Shoefies always make our day! Don’t forget to tag us 📸 WWW.SHOEFAIRYOFFICIAL.COM
Ain't no squad like the #bksquad because the #bksquad dont stop. We feel your energy, it keeps us working, trying to bring you the best products we can. We have a lot in the works that we hope you all are going to love. Much love fam 🙏🙏
Caption this! Comment below! Follow @bikini.athletics for more amazing bikini photos! --------------------- All rights and credits reserved to respective owners! DM us to claim you credit. --------------------- . . . . . #bikiniboots #bikinibarista #girls #bikinistore #bikinishop #swimwear #swimwearfashion #bikinipro #bikinifitness #bikiniday #bikinifit #bikiniprep #tangirls #bikinisexy #bikinibabe #swimwearmurah #bikinifitnessathlete #bikiniseason #bikinisale #bikinishoot #bikiniboomz #swimwearshop #babesinyourfeed #bikiniset #swimwearworld #swimwearpremium #tanbabes
The look of pure passion. It cant be faked. It cant be replicated. It run deep through the heart as my greatest source of weaponry. #existtopersist #wnbf #inbf #bikinipro #allnatural #likasnanatural #friday #smile #behappy #setyourmind #postivevibes #letsgetit
8 of 9 | Watch L'atelier Maison des Athlètes’s gallery . Congratulations to this amazing lady for placing 1st in the Fitness Diva Category and winning her Pro Status. . I am so proud to have you as my Brand Ambassador and thank you for bringing an Award to my label for the best themewear Design. . I would also need to say massive congratulations to @kateerington_ for an exceptional work! That Twalk! OMG! Breathtaking!! 😱❤️❤️ . Looking forward to seeing you again on stage soon! . Design by Maria de Freitas L’atelier Maison des Athlètes ® www.maisondesathletes.com latelier@maison -des-athletes.com 07766083831 . Photo Credit Jamie Bellhouse Photography http://www.jamiebellhouse.com/ @jamiebellhousephotography . . . . . . . . . . . . . . . . @womenshealthmag @wbff_official @fitnessmagsa @womensfitnessuk @fitnessmagazine @fitnesscurvesmag @statusfitness @hardbodygirls @muscleandfitnesshers @womens.fitness.magazine @fitspo.magazine @wbffpro @fitnessatlantic @beachbodyuk @bikinibabes__ @sexy_bikini_ladies @beachbabebikini_ @pauldillett @paul_dillett @allisondillett @wmag @womenfitnessmodels @women.fitness.models @bodypowerexpo @bodybuildingcom @emilybta_fitness
True Story: All balls aren’t created equal 🤣 —— I’m not a rookie but I made not only a ROOKIE mistake but a REALLY STUIPD one on Tuesday. I hope YOU can (laugh with me not at me) and learn from it, lol! —- I do SOME form of ball slams at least once a week during a HIIT session. Sometimes I use a heavy ball that isn’t really designed for ball slams … sometimes I use one that bounces back .. sometimes I use one that doesn’t bounce back .. sometimes I use a light one .. sometimes I use a heavy one. So I’m MORE than familiar .. with alllllll the types of … balls (lol.) —— If you missed my post on Tuesday. Go back and check it. But long story short …. I was in a hurry to get my 15 min of HIIT done … and ran to the room where our gym has lots of weighted balls. —- I wanted to pick a heavy ball that DID NOT bounce back. In my defense … USUALLY those types of balls are the ONLY ones they have in that room. If I want one that “bounces” back — I usually have to go grab one from upstairs. I don’t think I’ve EVER seen a “bouncing” style ball in there. —— Anyway … STUPID ME just grabbed one not even THINKING or NOTICING it was different. I went to “test it” (by test it I mean throw it down to see how heavy it was based on how I was feeling that day.) —- Well to my SURPRISE … it wasn’t a ball that slams down and stays put. It was ONE THAT BOUNCES back. Basically … an 18 pound basketball went STRAIGHT TO MY FACE. Specifically my nose and mouth. —— I have a pretty dang high pain tolerance. So when it INSTANTLY hurt .. bad. I was a little worried. Then I got really worried when I felt that warm feeling running down my face and that nice metallic taste in my mouth. —— I busted up my nose pretty good and have a couple nice teeth marks in my lower gum .. which is still swollen like a rock. BUT I didn’t lose any teeth .. I got my nose to stop bleeding and guess what? I did my HIIT as planned! I just skipped out on the slamming of any BALLS that day and did one of my sprint timers instead, haha. —- So yeah .. balls are great for HIIT .. just know WHAT kind of ball you are slamming, lol! —- #ssholidayjumpstart clients you have slams in your plan. Do as I say not as I DID 🤣🤣
You still think that online program doesnt work? ( www.gallupi.com ) @angelscaldaferri about to start the 2nd phase of her online program💪💪🌎🌎 #wbff #diet #gallupidiet #wbffpro #wbffbikini #bikinipro #bikini #bikinigirl #bodybuilding #divafitness #fitness #instafitness #instafit #fitfam #shesquats #workout #vitoria #muscle #musclemodel #girlswholift
It's been one week since the WBFF Australia Pro/Am. Today I'm reflecting back on how far I have come this year, what I have achieved and where I want to go moving forward. I believe so strongly in goals and visualisation. We are only human and there will always be days when motivation is low, when it seems impossible to stay on track or when we just want to give up. It's on those days that we need to have a why. We need to know why we fight every single day to make our dreams a reality. We need to know why our goals are important to us and why we want to achieve them. We need to visualise what success will look like and keep that image clear in our minds day in and day out. Post-comp is often when the real challenge begins. The prospect of winning, the sparkle and glamour of the stage is done, the next show is months, even years away... It's so easy to get caught up in the whirlwind of life. Our goals and what is important to us can be forgotten. After every show, you want to have a structured reverse diet, clear training plan and new goals set in place to keep you progressing, growing and learning. For me, this year was about making my dreams a reality. I managed to earn my Pro card and compete on stage with the best of the best. Now, it's time to kick things up a notch. If your dreams don't scare you, they aren't big enough. And I'm dreaming big! I've worked to my absolute limit to earn my sash. In this off season - progress season - I'll be working even harder to get my crown 😉 I'm so proud of the physique I brought to all three shows this year and always aim to compete better and more refined. I came in at my leanest, and tiniest, for my Pro debut. It took a lot of hard work, discipline and it was not easy. For my next show, I'm planning something very different. Time to build some curves and put on a whole lot of muscle. I want to create a new shape and get strong! I've spent so long competing over the past few years that I haven't actually given myself the proper time I need to grow. Patience is key for change, so I'll be grinding for the next several months... Maybe a year to bring my best physique yet ❤️💎
This is one word , HARDWORK 💪🏼💪🏼💪🏼 #tbt #ifbbproleague #bikinipro #posing #hardwork #dedication #teamfarah
How to stay motivated? ✨🌺 👉🏼Take one day at a time 👉🏼Surround yourself with positivity 👉🏼Set Goals 👉🏼Recognize your progress 👉🏼Don’t compare yourself to others 👉🏼Be kid to yourself 👉🏼Reward yourself
Don’t panic, it’s organic 😋😉🔫🥦 - @deannadank
Amazing repost of our Beautiful client @heatherevo !!! 🏆🏆🏆 She is wearing our: 💎 ISABELLA Chandelier Earrings 💎 Black Satin Robe 💙 Make sure to follow her!!! 💙 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2018 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry
THE FACES YOU MAKE WHEN YOUR OUTFIT MATCHES YOUR FAVORITE FITNESS BRAND ❗️❗️❗️ __ I think I’m gonna start a thing. Funny face Friday? __ Naw sometimes I just like being a non-conformist and post my stories on my feed. __ I know ...I live DANGEROUSLY Repping and loving my team @1upnutrition colors and supplements ! Use my code TeamNicole for 20% off ! Yasssssssss
💋🍀 Registration done 🍀💋 I’m very very exited!! @ifbb_alicantepro 😍 every time for me is like the first time. I love this life, love compete. I can’t wait to live the baskstage new time. 😍 I have waiting a lot this new moment ❤️❤️This competition is hard, very very hard. A lot of incredible beautiful girls near me Sunday and for me is a new honor ❤️🍀. Now is time to rest and enjoy this waiting before the stage. Kiss my love ❤️❤️ #yamamotonutrition #bodybuilding #instafit #mood #happy #love #lifestyle #heart #dream #believe #relax #life #bikinipro #competition
Peak week got me casual AF... no leg days left before the show, what am I even going to do with myself tomorrow?! Haha. oh that's right, getting my tan on with @bronzinghead2toe so these gainz really pop!! 😜 #peakweek #bikinipro #quads #hamstrings #glutes #legday #squats #friyay #camo #fitness #tennisballseverywhere #yesiwearglasses #myvisioniseffingterrible
Always working for something greater Athlete: @ryanjterry 🎧: Beats Studio 👟: Black Mamba
#flexfriday 🤗🤘🏽🔥 She eats a cookie and gets vascular ✨😏 Thank you @lennyandlarrys ! 🤤🍪🤤 Pre-twerkout meal on point lol salad and a cookie 🍪😝👅
Treino de sexta, peito tríceps e bíceps💪🏻 não dou muita ênfase a eles em meus treinos, mas às vezes tiro um dia pra treinar somente eles e amooo demais 💕 COACH @wgranatti__ 💪🏻🚀 ________________________________ Manipilulados: @magistralefarma @esteticasmartlipo @ciastoamaro @academiaspace #bikinipro #elitepro #campeaoverallbrasileira2017 #campeaoverallestadual2017 #esteticasmartlipo #ciadasaude #bikinudas #teamgranatti #photooftheday #beautiful #mepatrocinamadrugao #girls #me #bikiniathlete #vemdemuquinho #boraficarfortinha #bikini #athletic #love #contestprep
🍀Lucky number 32 . . @ifbb_alicantepro meeting ✔ . I'm starting to put feelings&experiences on words and kinda get that I'm a pro ...in the @ifbbproleague ... for real 😅 I mean THE pro league 😍 Girl takes 4 months to process things 🙃 . Technically this is not a #prodebut since I have already stepped on stage as a pro in Coventry. But this went so fast and was unexpected. . This time it's the 1st time I've prepped for a pro competition. Does it change anything about the prep ? Nope ... but the simple fact to know it feels different🙃 . It felt amazing to be there amongst the lovely pros 😍 . I'm so grateful to be where I'm now 🤗 . Plus que 2 dodos 😎✌🏽 . . #contestprep #bikinigirl #bikinipro #ifbbproleague #getfit #gethealthy #bodybuilding #bootybuilding #bikini #bikinigirl #brunette #fitspiration #instafit #fitspo #follow #gymbabe #npcbikini #grind #workharddreambig #goaldigger #ifbb #ifbbbikini #prozisbe #lafamiliaworldwide #makeithappen #knowyourownability #basicfitbe #liege #sparklebikini #goals
Recognize the beauty that surrounds you. Remember where you came from, but never lose sight of where you are going.
-------- 🅐🅜🅐🅩🅘🅝🅖 🅦🅞🅜🅔🅝 😍 ➖➖➖➖➖➖➖ Follow @luxury_italian_style for content like this Sexiest Women on Instagram ! Daily #luxury contents 😎 ➖➖➖➖➖➖➖ 📌 Use #lux_italianstyle to get featured ➖➖➖➖➖➖➖
Cha Cha to Left... Take it Back Now Y’all 🤣 - seriously looks like I’m doin’ the Cha-Cha Slide on stage at this show 😜 ••• #Flashblack 2015 Europa Games in Phoenix ✌🏼 Happy Friday! • • Photos by @danrayphoto ☺️ Tan by @liquidsunrayz • Suit by @cjselitesuits • Shoes & Bling @glamcompjewelry • Contest Prep Nutrition @teamhainestraining • Hair & MU by... probably me since it’s not the greatest 🤣🤷🏼‍♀️ #liveandlearn #ifbb #bikinipro #europagames #stagepresence
Un bikini precioso para una princesa👑🍭🎠🍬🍦 . Quieres tu bikini personalizado? Ya cogemos citas para la proxima temporada👙 . www.anestezia-shop.com💎💎💎 . 👙👙👙👙👙#fit #fitness #bikini #bikinifitness #fitgirl #bikiniprep #IFBB #npc #bikiniwellness #bodyfitness #competition #entrenamiento #ifbbproligue #ifbbelitepro #motivacion #motivation #bikinipro #bodybuilding #fitnesscompetition #body #training #npcbikini #arnoldclassic #wbff #wbffpro #fitwoman #custombikini #posingsuit
We hear this question all the time: do I need a backup competition suit⁉️This blog discusses the different reasons you will want and should get a 2nd suit. 💁‍♀️Our reason #3 is often overlooked and can make all the difference between standing out and getting lost on the competitive NPC Stage. Read now at ACBikinis.com/blogs/news/2suits What do you think? Do you bring a backup suit for your competition?👇
#flexfriday Today’s gym antics... It’s glute day. So I’m in the squat rack working away when all of a sudden out of nowhere this guy, let’s call him Gym Douchebag, Gym approaches me in the squat rack basically trying to tell me my form was wrong.... “See you put the bar up here like this,” Gym says. I reply, “yeah I know ...that’s a front squat. I’m doing a Zercher squat” He goes “oh really? What’s that?” 🧐 Seriously?.... He goes on, “That doesn’t hurt your lower back?” “No. Because My form is focused on targeting my glutes.” Gym looks a little crushed and dumbfounded. He then proceeds to enter the squat rack to try it himself. I have moved on to my next set and he follows (mind you I have these big ass headphones on this entire time). Gym then asks me, “Do you do CrossFit?” 😡 “No I don’t do CrossFit” “Oh you look like a cross fitter” Gym realizes he is fully defeated at this point. “No. I’m not a cross fitter” Moral of the story. Don’t be a Gym Douchebag.
Perspective ➖ If you change the way you look at things, the things you look at change 💭 . . . . 📸 @seannelsonphoto #seannelsonphoto #tampa #florida #tampaproshow2018 #tampaproshow #ifbbpro #ifbbproleague #bikinipro #ifbbbikinipro #perspective #friday #tgif
Donut worry 🍩 The weekend is here! 🥂 WWW.SHOEFAIRYOFFICIAL.COM
@Regrann from @evitabreide - Happy friday everyone! 🌸🌸🌸 Enjoy the weekend with your favorite protein bar!! ZERO BAR high in protein, low in carbs.. definitely my way to go 🙋🏼‍♀️ Remember they are in white now and comes in so many diferent flavours to choose from ! Wich one would you go for ??? . Double chocolate Cappuccino Chocolate-plum Chocolate hazelnut Chocolate chip cookies Chocokate coconut Chocolate caramel Chocolate marzipan Chocolate banana Chocolate mint Apple pie ———————— 📸 @ajrn_sp . . #biotechusa #getmore #protein #supplements #beand #fitness #girls #girlswholift #healthyfood #health #nutrition #athleta #ifbbpro #bikinipro #summer #happy #smile #positivevibes #dowhatyoulove #lovewhatyoudo #marbella #onlinecoaching #personaltrainer #weightlossjourney #makeithappen #noexcuses #motivation #proteinbar
It's Friday y'all 💪 ...so, it's been hard working around the IT band and lower back issues, BUT I'm doing it!! I had a rough couple weeks where I got absolutely nothing in, but a little private internal pity party lol, because I let pain take priority and win... But yeah, that's so not me. So, every other day, here I am! Working around the obvious is important but ice/heat, ibuprofen and sports tape are my buddies...whatever I gotta do! You can do it too!! Happy Friday! #flexfriday #ifbbproleague #bikinipro #fitmommy #fitover40 #postpartumfitness #snapback #mommygoals #progress #leaningout #workingaroundit #doingwhatigotta #feelinggood #littleme #comebackmaybe ?
Body shot💃🏻 • Working on my fitness 💪🏽 I made a small goal & started back at the gym& cleaned up my diet. Working on having more ab definition & firming up my jiggly bits. Love working out & living a healthy lifestyle. Nothing extreme like when I was competing but making small goals keeps me accountable. No letting my messed up lower back hold me back anymore. 💪🏽💪🏽💪🏽 fit for life🤗 FEELS GREAT! What are you doing today to make your mind & body feel GREAT?! • 📸 @waaltzhawaii ————————————————— Wearing @pakalohabikinis 👙 use code ANNE to get 10% off when you purchase a cute bikini online - - - - - - - - #bikinipro #sunkissed #hawaii #summer #wanderlust #sunrise #health #fitness #nature #explorehawaii #travel #photography #ifbb #bodypositive #npc #positivity #shakti #venturehawaii #getoutstayout #igtravel #beautifulearth #oahu #bikini #beach #travelawesome #theglobewanderer #alohaoutdoors #vacation #pakalohabikinis #fitness #health
🔸️Always check your physique before you hit that stage!! 🔸️Video is an excellent way to see yourself from behind if you dont have a mirror. Always check your glutes are golden, your glaze is glowing, and your suit is set properly. 🔸️Rocking my beloved @suitlady_ca original suit💜 🔸️This puppy earned 3 overall titles!! My first show ever...@popeyesfallclassic 2025, the 2016 BC provincial bikini Championship and my pro card win! and my top5 finish in the @vanproshow this year!! I'm pretty sure there was some magic in this suit💜💜💜 @absolutetouchinc for the perfect tan! @custombuilttraining for years of guidance and bikini badassery🤘 @hardmagnum for supporting my body and my gosls🙌💕 #magnumathlete #suitlady #allmysuits #absolutetouchtan #magnum #ifbbpro #bikiniathlete #fitgirls #bodybuilder #stayweird #selflove #healthybc #ifbbproleague #bikinipro #dowhatyoulove #healthylife #beautiful #shinebright #bikini #posingcoach #top5pro #canadianathlete #blonde #vancouverproam2018 #hardrock #coquitlam #hardrockcoquitlam #abs #glutes #shredded
Ostatnie dni pięknej pogody i od poniedziałku ma spaść temp o 10st. 😯 Zacznie się ubieranie na cebulę 😋 Tego akurat nie lubię, ale lubię widok październikowego szalu na silowniach, bo ludzie po wakacjach wracają i walczą z efektami wakacyjnych grzechow, czyli dodatkowych kilogramów. Kibicuje mocno każdemu z Was i trzymam kciuki za wytrwałość! Zapewniam, że się opłaci 😀 Tymczasem podzielę się z Wami kodem rabatowym na odzież @athletic_rebel na haslo REBELPAULA Dobrego dnia 😘😎 #6paknutrition #6pak .tv #bikinifitnessproelite #bikinipro #posing #bestbody #motivation #inspiration #gym #silownia #trening #bodyfit #workout #fit #fitness #bikinigirl #fitbody #rzezba #athleticrebel #fitnessmotivation #health #fitclothes #jacket
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