#biglegs

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HAPPY SATURDAY IG! I’m just taking in a little Vitamin D on the balcony before I get the day started. It’s already 80 degrees here. Make it a great one! #sunshineandmelanin #melanin #blackwomen #biglegs #thickthighs 😎💋🦵🏾
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RepostBy @buffalosoldier199 : "Never run away from doing legs remember you can’t build a house with out a solid foundation #legsworkout #legsisamust 💪👊 #legsfordays #longlegs #biglegs #legslegslegs " (via #RepostIG + @AppsKottage )
¡PERSISTE! SI FUERA FÁCIL NADIE LO LOGRARÍA ➿➿ . . Entrenamiento personalizado 🏋️‍♂️ Presencial y a distancia🙋‍♀️ . . . 📃info..via 📩📩DM . . ___________________________________________ ✔Personal Trainer 🏋️‍♂️ ✔nutrición🍏 ✅Entrenamiento💪 ✔ seguimiento📚 ✅Asesoría Online _________________________________________ #elisawellness #teamomargym3 #motivation #pielmorena ......#pielnegra   #carnemagra #workout #bellezanatural #🇩🇴 #gym 💪  #inspiration   #dedication   #fitgirls #wellness #cambio #bodybuilding #bikiniwellnessenproceso #bikiniwellness #gymadict   #muclesaresexy #cambiatucuerpo #hastaqueelcuerpoaguante 💃🏻 #irunmybody   #champion #biglegs #bigquads
Squat was I biitch today. Starting to have some issues with my ankle and shin's when Im hitting my 3-4set. But fuck it I made it work today 6x3 with 157.5 paused squats 1sec paused no belt.. Ad the moment the only music that can geht me in the zone ist german rapper @bush1do it just geht me going. #legs #biglegs #quads #power #morepower #speed #bigsquats #powerliftingacademy #powerlifting #bushido #germany #swiss #swissboy #tattoes #ipf
Never run away from doing legs remember you can’t build a house with out a solid foundation #legsworkout #legsisamust 💪👊 #legsfordays #longlegs #biglegs #legslegslegs
Squat Top set 205kg×2*2 sets🏋️🏋️ Sumo deadlift 205 kg 😌😌😌 #squat #deadlift #power #powerlifting #powerful #motivation #squad #strong #focus #love #gymlife #gym #hamstrings #biglegs #bounce #anytimefitness
All in or nothing.
Ok I’m up ready to smash in two sessions today one upper and one lower I’ll see lol #bigback #bigshoulders #bodybuilding #spaday #biglegs #armworkout #bikini #motivation #bigshoulders #bigbodybuilder
5 Days to Go... @arnoldsports ... Go Josh!! 💪🏼 💯 🏆 @josh_lenartowicz 🇦🇺 Repost from @nicandro_vision_motivation ''I just always loved lifting heavy and that's what keeps me motivated and driven, is pushing myself in the gym. For me to live life is to accomplish a big dream, and what's life without goals and dreams.. Although they're hard and challenging, I think doing them is what keeps your purpose and it inspires others.'' @josh_lenartowicz @jaycutler #HeavyWeight #LegDay #PushYourself #BigLegs #JoshLenartowicz #JayCutler #ShowThem #ArnoldClassic #DayInDayOut #DRIVEN #HardWorkPaysOff
The second upper body routine for MASSIVE upper/lower gains is here. This will be your second upper body workout for the leg focused split. Starting off hitting some heavy incline dumbbell presses (or barbell if you prefer), the point here is progressive overload targeting the upper chest. The dumbbell rows followed afterwards should also be done as heavy as possible, again focusing on progressive overload as the weeks go by. ———————————————— The remainder of the workout focuses more on hypertrophy and I’d recommend performing super sets especially on the last two exercises (for biceps and triceps). If your upper body is stronger than your legs (rare but I’ve seen it), then I’d recommend just doing one upper body workout per week (just maintaining) while you let your legs catch up and surpass. I’d typically just compare your squat 1rpm with your bench 1rpm. I posted the previous workouts along with the split if you swipe left!
Worky work work👏🏼👏🏼👍🏼#workout #work #legpress #boxing #fitness #biglegs #funkyshoes #cometrain
Some Days I am Goddess, Some Days I am wild Child And some days I am a fragile Mess, Most Days I am a bit of all three, But Everyday, I am Here, Trying.... #wonderwoman #thickwomen #selfie #selflove #thickstrongbeautiful #goodvibes #strongwomen #strong #selfie #beautifulsoul #freespirit #bigbrowneyes #legdayproblems . #biglegs #sagittarius #hardwork #WorkOut #gym #motivated #fitmom #legday #motivateme #squats #cardio #inlineskates #thickwomen #iliftweights
🖤And here we go..... . . . So a few days ago we started baby led weaning with the twins, and so far they are loving it. I would have never ever attempted this with Jude as it is a little daunting but so convenient! Jude is the fussiest of eaters now and I puréed and gave him everything so I’m really hoping this will bring all our mealtimes together as a family and encourage Jude to eat again. Also how do I have the time to feed two babies with a two year old hanging off my legs?! Any one else’s toddler not touch things that are green? Like how does he know it’s something healthy he’s 2 😂 As the twins are 5 wks premature were taking blw very slow, as twins aren’t sitting unaided yet. We’ve been experimenting with first foods for blw or pre loaded spoons. I have been connecting with @babyledweaningforbusyparents and she has given me all the confidence and knowledge I need and so helpful give Olivia a follow she is great On another note look at the size of Myles legs 😂 #mummaof3 #twins #childhoodeveryday #instatwins #siblings #food #firstfoods #blw #blw6months #blw6meses #messybabies #babyledweaning #babyledfeeding #babyledweaningaustralia #babyledweaning6months #6monthsold #premmie #premmietwins #ourjourney #motherhoodunplugged #motherhood #legs #biglegs
430 x 7th sets of 5 reps Low Bar Pause on the Halfway Down. Training. Practice. Gotta put in the reps and trust the process. Feeling strawng! 💪🏼🧗🏼‍♂️🔥 #squats #thoroughbredathletics #powerlifting #bodybuilding #instagram #instafit #athlete #legs #quads #hamstrings #dontskiplegday #muscles #biglegs #power #strength #snapfitnessalpharetta
Donde no puedo ser YO, prefiero NO ESTAR! Soy así como me ves, fashion, me encanta el maquillaje, me encanta lo diferente, me encanta VIVIR MI ESENCIA, mi encanta ser YO 🏌🏼‍♀️, me encanta salir del molde, me encanta ROMPER LA REGLA, me encanta VIVIR como me de la gana 😘! - - Y pal picor les tengo CLARITYN 🤩😆#gym #motivationgym #transformation #biglegs #fitmom #fitness #fitnessgirl #fitnessmotivation #jeva
DON'T KNOCK IT TIL YOU TRY IT 🙃⁣ ⁣ I used to think sissy squats looked so silly, until I gave it a try the other day. Best leg day finisher yet! Couldn't even get full range of motion due to the pump. I'm paying for it today though 💥⁣ ⁣ ⁣ Any tips on form? Please leave it below!⁣ ⁣ ⁣ ⁣ Follow @getagripchalk ⁣ Follow @getagripchalk ⁣ Follow @getagripchalk ⁣ ⁣ ⁣ ⁣ ⁣ Tags:⁣ #naturalbodybuilder #naturalbodybuilding #quads #legdayworkout #biglegs #fattofitjourney #weightlossjourney #bodybuildingmotivation #bodybuildinglife #musclebuilding #instagrambodybuilding #fitlifestyle #powerbuilding #fitnessandhealth #igbodybuilding #igfitfam #bodyweightworkout #chasethepump #weightlifting #weighttrain #musclegain #fitnessmodels #shreddedlife #healthyhabits
Building from the ground Up.... I went too many years on slacking on my Lower half. 🤣🤣🤣.... Funny, Now that I'm in tuned with Higher Self, I have to put in more work on lower Self 😊....⚖️ #Squat #squatlife #legs #ground #biglegs #workout #style #fitness #shredded #body #heavy #light #bright #gym
Hello Week-End 😍 __________________________________ #weekend #friday #vibes #goodvibes #shape #smile #mood #booty #biglegs #teamshape #shapedusoir #fit #fitness #lyon
A little bit of #flashback 2016
340kg + ... Has been a whil since I've gone heavy 💪 🎧I'm sure if the music was more hip hop or drum and bass I would have pushed out a few more reps...But we can't have it all our own way 😝 Thanks to @rebecca_priorfitness on the cam 📸 @bodyengineers 🔥🔥🔥 🏋️‍♂️At @fullypumpedgym #Legday . . . #Buckforcefit #Gains #Heavy #Legpress #Biglegs #Quads #Squat #Dontskiplegday #Strength #Power #Legpump #fullypumpednorwich #Legs #Bodybuilding #Fitness #UKUP #Mensphysique #Hardworkpays #Aesthetics #Grow #Fitnessmodel
Tell me if this sounds familiar - you worked your ass off to hit a milestone weight like 225 with a 1 Rep Max. Next Squat Session, you may have even surprised yourself with 230. Next session, you’re feeling way too confident and push for 235 - but you fail... this last step is repeated 6-7 weeks in a row. You’ve tried everything.. eating more.. more volume at a lower weight.. more sets at a higher weight.. still stagnant at 225-230lbs. Well have you tried throwing in a cluster set? • The purpose of the cluster set is to get your body used to handling your maximum load for MORE than just ONE rep. You may not be able to hit 225 (or wherever 90% of YOUR 1-rep max) for more than one rep, but you’re going to trick your body into doing THREE. • The way to do this is simple - at the end of your workout, you’re going to hit your stalemate weight for a rep - now you’re going to rest for TWELVE seconds - unrack and do another. Now you’re going to rest for FIFTEEN seconds - and do a THIRD rep. This is ONE SET. You’re going to do THREE. Next week, you’ll decrease the rest periods. You’ll continue to decrease the rest periods until you’re able to squat out three or more reps in succession with no issues. You’ll be surprised how heavily this will benefit your overrall Squat. Give this a shot next time you hit a long lasting plateau. • Of course, a big shoutout to @kyle_mangold for demonstrating. • #TeamBadass 🤙🏻
No 🧢 but uh “ I am the Dope ma, u report to me “ - Money Makin Mitch Voice 😏💪🏾💥 #freshfriday #bmoorebuddhafit x #dopeeraspotted #fitnessmeetsfashion #glutes #biglegs #femalebodybuilder #femalebrucelee #flex #discipline #hardwork
Lækkert, at man endelig kan se mere muskel, end fedt😂💪 never skip legday🖖 #training #odense #fitness #fitnessmotivation #fitnessworld #gymmotivation #gym #gymtime #biglegs #neverskiplegday #denmark #danmark
Most of yesterday’s leg workout ! It’s no easy task for me putting size on my legs. The squat sets were all sets I struggled when performing the reps. 1st vid -lost my balance with the 315 on the way down so I cut the rep to stand back up to regain my composure. . The 275lb set it was my 4th rep and I dropped too fast loosing my position at the bottom. Wasn’t too heavy so I was able to stay in position and continue the set ! 🔥 All these sets are going to be getting way easier, this is just the beginning. ———— #legs #legday #legworkoutvideo #legworkout #squats #leanmuscle #biglegs #fit #fitness #fitfam #gains #naturalbodybuilding #natty #bodybuilding #athletic #athlete #lifestyle #life #lift
“Oye porque te distraes tanto en el gym ?” Bueno les presento a la distracción!!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Y tu te distraerías ? #gym #gymmotivation #gymoutfits #biglegs #blondehair #gymlove 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Con esas piernas, todo se te vería bien 👌 Follow: @huldalopezhn #biglegs #biceps 💪 #biceps #bigmuscles #sexy #muscles
Rate 1 - 10, Keep or Delete? #biglegs #thickthighssavelives | #TheThickVixen .com | 📸 @alexusdanisha | follow @thickshiba @TheThickVixen vixen
👊🏼 #SQUATS #PB 👊🏼 Worked my way up to a new #PR #personalrecord of 120kg / 265lbs on squats today! I’m so #proud of my #legs … only 3 #reps this time but I can work on that. 💪🏼🎉🎉 . . #legday #biglegs #strength #muscle #notbadforfortysomething #letsdothis #sweat #hardwork #personalbest #lycra #gym #gains #gainz #fitfam #fitat43
Bum and Leg day. My bottom half is hurting! No pain no gain! Having a good coach and focus makes a big difference! #bodybuildingwomen #bodybuildingmum #bodybuilding #legday #glutes 🍑 #workhardforit #firsttimecompeting #biglegs
This journey is not always easy with a busy lifestyle....making goals and quiting is NOT an option! Made my coach his day by telling him, how proud and happy i am to have him as my coach, giving me the support, pushing me and believing in me❤ @flex.personal #journey #progression #physique #flextraining #coach #gains #proud #athlete #gohardorgohome #nopainnogain #bigguns #biglegs #lowfat #biggerisbetter #bulking #bodytransformation #tattoos #fitness #fitmom #motivation #dedication #addiction #abs #cleanbulk #protein #usn #fitgirl #kursfood
Gym time baby love this hoddie #spaday #biglegs #bodybuilding #bigshoulders #bigback
Não me chame de gostosa, não me chame de mulherão, não me chame de linda... Diga que eu estou BIZZARRA, fale que estou MONSTRUOSA, e assim estarei feliz! Tão feliz que eu nem liguei para a cara lavada e suja de maquiagem para postar o vídeo! Protocolo by @adamwaarteam Bikini @policemuscle @shop.policemuscle #musculosasdobrasil #muscle #biglegs #fitnessclothing #bikini #legday #muscle #strong #bonecadeferro #mulheresquetreinam #bodybuilding #femalebodybuilder #wellnessfitness #treinoinsano #agachaquecresce
Lazy 🐨💤
Track your lifts to achieve progressive overloading-the biggest contributor of muscle growth for nattys!! • Here’s me Dumbbell Romanian Deadlifting 2 x 50kg for a record 8 reps. The goal is to hit 10 clean reps before increasing weight! #progressiveoverload #deadlift #romaniandeadlift #dumbbells #dumbbellworkout #hiphinge #posteriorchain #lowerbodyworkout #legday #backday #bootyday #glutes #lowerback #corestability #hamstrings #booty 🍑 #bigback #biglegs #workinprogress #underconstruction #gains #igfitness #natty #naturalbodybuilding #slowbutsteady #physique #nattygains #hypertrophy
For all those wondering why my deadlifts going up
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