#biceps

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#ArmDay - Now I can't move my arms 💪 #Biceps & Triceps - I'm 🤬 tomorrow 😂😢😭
Hit me up! Many people loving the #keto gains right now.
Happy Sunday my beautiful friends! I actually get a two day weekend this week (shout-out long weekend) and I’m so excited to have some time to just be 😌 I’ll be heading over to the gym soon to work some upper body, and not feeling like I have to rush through Sunday to get all my meal prep and organizational tasks for the week ahead done is so nice. Now I have two days to do those things which feels so good 🤗 I may even have some time to get more than just the necessities done 🙌🏼🙌🏼 what are your plans for the long weekend? . . . 🏋🏼‍♀️ be fit&fearless with me ❤️ @1upnutrition | JENN 〰️ @ethos_co | JENN 💧 @freskincare | FFJ . . . . . . #fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #biceps #gymrat #gymshark66 #bicep #gymselfie #bodybuilding #workout #strongwomen #workouts #gymgrind #fitness #fitnessjourney #fitnessmotivation #abs #strong #upperbodyworkout #fitjourney #girlswholift #fitgoals #fitnessgirl #edrecovery #personaltrainer #fitandfearlesss
Squat and deadlift final warmups are in, if they move anything like this on the day...it’ll be a good day! Just under a week to go. . 265kg squat 250kg deadlift . . @strengthshopuk CPUGH5 for 5% off! . . . . . . #benchpress #gym #fitness #powerlifting #bodybuilding #deadlift #squat #workout #motivation #strong #fit #muscle #fitnessmotivation #training #gains #squats #strength #fitfam #gymlife #bench #powerlifter #strongman #weightlifting #bodybuilder #gymmotivation #crossfit #strengthtraining #power #biceps #strengthshopuk
@musclepower.pl w odwiedzinach u @tomasz_marzec ! Tym razem postanowiłem odwiedzić Tomka. Osoba której w świecie kulturystycznym przedstawiać nie trzeba😉 Niebawem wywiad i trening na kanale YouTube: Muscle Power TV #musclepower #trening #trenujemy #cwiczymy #wywiad #wpracy #kulturystyka #kulturysta #ifbb #ifbbphysique #ifbbproleague #trener #trenerpersonalny #katowice #miesnie #motywacja #siłka #siłownia #siła #gym #bodybuilding #bodybuilder #biceps #triceps #suplementy #suple #częstochowa #czestochowa
Cardio Daaaaaaaaaaay!!!! Got my 3 miles in this morning. Leg day a couple of days ago still had my legs dead but I ran through it. Shaved a few seconds off my 3 miles today a little faster than last time. Only got to do my triceps and biceps today. Ran out of time for any other arm workout got to get to work. #3Miles #Running #IAmARunner #Triceps #Biceps
15/2/19 Kg/ lbs 180/ 396.8 x3 (Beltless) 195/ 429.9 x3 (Belted) 175/ 385 - 3x3 (Belted) Here's my current squat setup. To see it, have a look at the 2nd vid. My goal here is to get as tight as possible. To do this I retract and depress my shoulders and pack my lats. I make a conscious effort to feel the weight on my back instead of my hands, by digging my traps into the bar. A good cue that really helps me is to think of doing a behind the neck lat pulldown. This really helps support the weight and makes it feel lighter. The lighter it feels, the more confidence I have during the lift. After this, I crunch down my abs down slightly, take a deep breath into my belly. Although it's already simple, I feel my walkout could do with being cleaned up. After taking two steps, my left foot comes off the ground to get into the correct position. You might think that I'm nit picking, but when you've got a considerable amount of weight on your back and you get thrown off your centre of balance, it takes some energy to regain that balance; energy I could be using for the actual lift. Time to start practising better walkouts 🙄.
Plenty of people close their eyes and go to their happy place when their biceps say "we're good...". Glad to get in a great back and bicep workout today in the old stomping grounds of @bac_gym ! @cody_lane_1985 and @webber_83 still holding it down! • BASEBALL SEASON IS COMING! #⚾️⚾️⚾️ • • • #baseball #pitching #pitchingtraining #athletefit #athletefitness #athlete #coach #strengthandconditioning #pitchertraining #louisvillefitness #louisvillefit #502fitness #fitlouisville #louisville #bicepsworkout #bicepworkout #biceps #plantbasedmuscle #nomeatathlete #vegainz #vegains #veganbodybuilding #veganofig #nomeatnoproblem
Back and bicep workout today! My absolute favorite kind of workout 💪🏻 here are some clips of a few different exercises that I did. First video is my warmup/mobility ✨. ———————————————————- #newyorkyankees #fitplanapp #motivation #juststrong #backworkout #bicepsworkout #back #ryggträning #rygg #biceps #rodd #lat #lats #bicepcurls #lovegym #weightlosstransformation #weightloss #weightlossjourney #juststrongwomen #justatrongambassador
ARMS + SHOULDERS (As promised) . . . A friend sent me one of his arm routines so I did it. I warmed up with: 1️⃣. 5 slow vinyasas, 2️⃣. 30 mountain climbers, 3️⃣. 50 jump ropes. . . Scroll through for workout! . . Then cool down with 5-10 minutes gentle stretching. . . . #sundayfunday #athomeworkouts #armworkouts #armsandshoulders #weekendmotivation #workoutmotivation #girlswholift #noexcuses #fitnessgirl #biceps #curlsforthegirls #longhair #inkedgirls #pnwstyle #fitspo #gymshark #gymsharkwomen #gymsharktrain
Quick little tip for people who play sports. If you need more explosion in your workouts try explosive pull ups. Your goal is to pull up above the bar and shoot your hands straight up and lock them out; then come back down and grab the bar. This will increase your fast twitch muscle fibers in your lats , causing you to lift more weight for your upper and lower back.
Practically tropical here in the UK today! ☀️😎 What a sunny Sunday!
“To support and defend the Constitution of the United States against all enemies, foreign and domestic” . Trust me when I tell you....you wouldn’t want any other group of men and women protecting you! . . . . . #usmc #military #constitution #patriotism #america #mericafuckyeah #winning #strong #fitness #fitdad #militarymen #bedroomcrushmen #greenvillesc #goldsgym #workingout #biceps #marines #modelsearch2018 #10x #10xgrowthcon #focusedonmygoals #militarymen #militaryball #upgrade
A combo from my yesterday's full body workout. . Targets your biceps, shoulder and hamstrings, and its really good for people that don't have too much time to spend in the gym. . . . . #gym #fit #hamstrings #goals #shoulders #biceps #body #bodybuilding #black #soican
The #CrossFitOpen is going to #WRECK me lol ____ 🏋🏽‍♂️Been focusing on #Lifting for the last two months (lifting 3x/week, conditioning 2x) but I gotta’ do it for the #Community ! BUT, after I’ll go back to that #CardioIsHardio life. ____ 🏋🏽‍♂️I wonder how the new formatting is going to affect the programming. 🤔 I think now that there’s plenty of other qualifiers for games athletes, it’s going to be much more accessible to the general population (lighter weights, lower skilled movements, etc.) ____ 🏋🏽‍♂️Any predictions on #19point1 ?
DAILY HEALTHY HABIT CHECKLIST : 9 Thousand steps 🦶 8 Hours of sleep 😴 7 Large Glasses of water 💦 6 Minutes of stretching, mobility or meditation 🧘🏻‍♂️ 🧘🏼‍♀️ 5 Servings of fruits and veggies 4 Mental breaks (Go outside and breathe) 💭 3 Healthy Portion Meals + 3 healthy snack meals 2 Hours of no technology before bed 📚 1 Session of exercise 🏋🏼‍♀️ 🏃‍♀️ 🏊‍♂️ • Sunday’s I spend going through my checklist for the week. Writing things down makes the bigger picture clearer. Don’t try to reinvent the wheel... Just make sure your wheel is full of air and ready to keep rolling forward. Stick to your plan and learn from week to week. • Need some nutrition advice??? 🍏🍌🥒🍳🥗🌯🍗🥩🥓🥞🥕🥦🥑 Send me a DM for more info. I will send you a questionnaire and take it from there💪🏼 • #ReFitwithRich #functionalfitness #nutrition #muscle #fatloss #biceps #balancedlifestyle #fitforlife #fitnessgoals #livingthefitlife #functionaltraining #calisthenics #bodyweighttraining #strengthtraining #menshealth #getfit #aesthetic #abs #transformation 📸 @alex_oelofse
Reposted from @bruno.pieske - 🇧🇷 FORMA E FUNÇÃO . ⏳Na virada do século 19, quando o culturismo moderno veio à luz, os campeões daquela época, como Arthur Saxon e Eugene Sandow já sabiam algo extraordinário, forma e função têm que andar juntas! . 👊🏻 Com isso, eles queriam dizer que um músculo não só tem que parecer forte como deveria ser forte de uma maneira funcional. Os "homens fortes" tinham que ser capazes de realizar "acrobacias" e levantamentos pesados, eles tinham que estar no controle de seu corpo. . 💪🏻 Durante muitas décadas, as competições de fisiculturismo incluíam levantamentos básicos além da rotina de poses. Os atletas eram julgados não apenas por sua aparência, mas também por sua força. . ⚠️ Portanto desenvolvi um sistema que me permite ter um bom equilíbrio de forma, força e resistência. Se você está interessado nessas metas, me diga, tenho certeza que poderíamos encontrar a solução ideal para você! . 🇺🇸 FORM AND FUNCTION . ⏳In the turn of the 19th century when modern bodybuilding came to light the champions of that era like Arthur Saxon and Eugene Sandow knew something extraordinarily: Form and function have to walk together! . 👊🏻 By that they meant that a muscle does not only have to look strong it had to be strong in a functional way. The "strongmen" had to be able to perform "stunts" and heavy lifts, he had to be in control of his body. . 💪🏻For many decades bodybuilding contests included basic lifts besides the posing routine. The athletes were judged not only by their looks but also for their strength. . ⚠️ Therefore I have developed a system that allows me to have good balance of shape, strength and endurance. If you are interested in these goals, DM me, I'm sure we could find the ideal solution for you! . #academia #treino #maromba #musculação #disciplina #strength #health #personaltrainer #shape #muscle #physique #classicphysique #functionalstrength #treinamentofuncional #functional #lowcarb #muscle #gym #shredded #biceps #chest #muscular #fit #fitness #workout #routine #discipline #science #sixpack #intelligence
Mujhe maalum hai mera chehra tere dil ka sukoon hai 😍❤️ . . . . . . . . . . . . . . . . . . . .#bodybuilding  #fitness  #gym  #motivation  #workout #fit  #health  #fitfam  #muscle #training  #fitspo  #gymlife  #fitnessmodel  #healthy #lifestyle  #strong  #instagood  #fitnessaddict #cardio  #diet  #body  #abs  #eatclean  #bodybuilder #gains  #exercise  #getfit  #shredded  #biceps
Тренировка спины была драйвовой. Отдых 45 сек между подходами и по 12 повторов . Тренировка выглядит следующим образом: Тяга в наклоне (обратным хватом ) 4 х 12 Тяга верхнего блока (v -образная рукоять)4 х 12 Тяга в Хамере 4 х 12 Тяга горизонтального блока (прямая рукоять) 4 х 12 Всего 4 упражнение а спина убита за что отдельная благодарность @young_ukrainian_boy 💪💪💪 #grafit #gym #motivation #training #powerlifting #biceps #mywork #hardwork #playhard #fitnes #workout #stretlifting #бруься #personaltrainer #dedlift #power #grafit_athletic2 #персональныйтренер #Одесса #тело #фитнес
Done with today leg session 💪🏽🖤 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #halmstadcity #fitnessjourney #dado_fitness
Is summer here yet? Sunglasses on but a thick coat too... not quite still a chill in the air.
भाई👉👨तेरा जीतना से weight"⚖ गात का रे मने बैरीया कै छोले पीतला 🔫तै कालजे...😳 #द ेc..💚 #DUDE_PERFECT ...❤ #AESTHETIC 💪🏻 #wheels #yellow #beardoil #modelling #blacktrousers #photography #photography #biceps #fitnessmodel
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