#bicep

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Now weighing in at 92kg which is 202.825 pounds, my aim of 100kg by January is looking more and more achievable week by week and I'm feeling much stronger and bigger then I did just two months ago. I will not lie though this bulking as easy as people make out, the urge to constantly sleep is insane!!! 😳😂💪 #gains #gym #gymlife #gymgraft #bulk #fitness #bodybuilding #bodybuilder #mensfitness #thegym #gohardorgohome #power #lift #heavy #l4l #f4f #gymlifestyle #goals #followforfollow #instafit #likeforlike #weightlifting #instahealth #bicep #training #bulkpowders #💪#✌
Aujourd'hui je vois la vie... avec les yeux du pain. 👓🥐🎶 Blé non entier. . . . . . #toasts #pain #lunettes #québec #drôle #humour #comique #humoristique #rires #bicep #break #egg #yeux
Finished off today with wee (🏴󠁧󠁢󠁳󠁣󠁴󠁿 word for little) bicep superset. #bicep #strength #muscle #gym #training #workout #fitfam #physique #weightlifting #powerlifter #training #gym #over50fitness #mensfitness #dedicated #bodybuilding #instafitness #
E insomma...se mamma m'avesse fatto gnocca, magari avrei provato a fare la bikini...e invece m'ha fatto cazzuta, forte, con un corpo che si adatta a tutto e ha una resistenza pazzesca. Sono un caterpillar 🖕💪e per questo, un giorno, sarò una #figure . #teamfabioroma #metodoclassico #girlwithmuscle #strongnotskinny #stronger #fitmom #fitnesslife #bicep #shemuscle #bb #fabioroma #ilovebodybuilding #legs #tflers #fitnessbody #tagsforlike #eatclean #diet #lifestyle #cantstopwonts
Morning ritual
The pump is one of the better highs in life. You don’t need to shoot up for it, you don’t need to snort it. All you’ve got to do it sweat for it. 🔥🔥 ------------- #pumpday #pump
#WORKOUTWEDNESDAY ⁣ ⁣ Impromptu arm and shoulder workout with @tony.folland the man, the mentor and the muscle mechanics genius. ⁣ ⁣ I’ve attached the workout below... if you happen to care 🙃⁣ ⁣ A1: Incline DB Curl⁣ B1: Cross Cable Tricep Extention⁣ C1: DB Lateral Raise⁣ C2: Supine Cable Lateral Raise⁣ D1: Hammer Curl⁣ E1: Overhead Cable Ext⁣ ⁣ #workoutwednesday #shredded #onlinecoach #onlinecoaching #diet #hypertophy #muscle #musclebuilding #wbff #transformation #bicep #tricep #biomechanics #cybex #workout #gains #health #fitness ⁣ ⁣
Great morning , #quefittribe 👋🏽 It’s #humpday Baaabbbyyy!!! Check out this #back and #bicep 🔥burnout🔥 I did Friday of our family vacation last week. Pull-ups (back pull-ups especially) are actually my one of my hardest exercises to do. This is why I always use assistance. While in #florida I used a band to assist me bc this particular pull-up bar system doesn’t have an assistant attached. The video isn’t that long bc I was super sore and burned out really quickly. What’s your hardest exercise to perform?!?!🤔 Put it in the comments below 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 #drlecquefitness #booty #back #biceps #pullups #bands #fitnessmotivation #fitnessinspiration #fitness #exercise #exercisemotivation #gym #gymrat #nike #nikewomen #victoriasport #victoriassecret
Pumpkin Flaxseed Porridge! Yum! Today's harvest mix cereal was sooo good! 99 Calories for this very filling and tasty hot cereal, 9g protein, 10g carbs, and 3g fat, 5g fiber. This is very high in potassium, vitamin A and vitamin C. My breakfast mix today based on what I need to round out my macros was as follows:. 1/2 Cup cooked riced cauliflower 1 TBSP Milled flaxseed .25 Scoop cookies and cream protein powder 1/4 Cup pumpkin puree Water to the desired thickness For the spice mix to be added to taste as you may not want all of this in your cereal, because it would probably be a bit much: 2 tsp Ground cinnamon 1/2 tsp Ground cloves 1/2 tsp Ground nutmeg Optional: I treated myself with some chopped pecans and a dab of ready whip light. Sweeten with Waldon Farms Pancake Syrup to taste. I greatly enjoyed this warm harvest mix with the rest of my breakfast. Remember, you can totally change this up to fit your daily macros by adding oatmeal, more flaxseed, protein powder etc. Iron Maiden Fitness and Strength~Unleash the power within you... #Fit #Over50 #BlondeBuilder #WorkoutBeast #StrongIsSexy #Healthy #healthyrecipes #Lats #Delts #Bicep #Tricep #Shoulders #Abs #Glutes #Legs #Quads #EatGoodFoods #LeanMusclegains #Hardcore #Bodyweight #HangingAbs #GirlsWithMuscles #GirlsWhoLift #Trainer #Pullups #Pushups #Stength #StrongMom #PumpingIron #Motivation
"I have my own unique road that has had many exciting ups and heart-breaking downs, but one thing I know is that my journey is not over and the best is yet to come. . . . #bicep #fitness #gym #workout #fit #bodybuilding #muscle #tricep #biceps #gymlife #fitnessmotivation #abs #health #bodybuilder #motivation #strength #fitfam #muscles #strong #flex #fitnessmodel #gains #triceps #fitspo #gymshark #physique #shredded #beastmode #bhfyp
Biceps! Go through this 3 times! Stay tuned for a Tricep Circuit that you can combine with this for a great arms workout! 1️⃣Cable Rope Bicep Curl (15 reps) 2️⃣Cross Body Bicep Curl (12 reps each side) 3️⃣Cable Bicep Curl (15-18 reps) . . . #AmbyrFyt #cableworkout #cableexercises #bicep #bicepworkout #bicepcircuit #biceps #upperbodycircuit #upperbody #circuittraining #fitnessmotivation #upperbodyworkout #workoutmotivation #fitmom #strongmom #beastmode #trainlikeabeast #workouttime #gymtime #strengthtraining #personaltrainer #personaltraining #momlife #workingmom #newjersey
When talent has your DJ name@on their arm 🙌🏻---> swipe for more pics ! #djbrip #toocool #armcandy #buff #bicep #instaflex #instalove #thisis werk 😆
Great morning and Happy “Humpday” Wednesday. I’m sitting here with my tea, looking out the window waiting for the cable and Internet technician like... But seriously though I always wondered why it could take weeks before a technician is available to come to your place. I guess there is a shortage of them, but who knows. I’m just grateful that today is the day, actually this morning. _ You never know how much you miss something until it is gone. Imagine a whole week of missing football games, #HTTR by the way, not being able to browse the net and all. I know I have my phone but I’m way more efficient via computer. _ Anyway it all ends this morning. I feel like I’m back in business. Stay tuned for more content from me including videos and much more. _ How are you feeling this morning?
Starting from within. Finding my bearings. Scanning for the tight spots, every day is a surprise !
💬«To do all that one is able to do, is to be a man to do all that one would like to do, is to be a god.» - Napoleon Bonaparte ⠀ FOLLOW 👉@shreddz_ultra 👈 FOLLOW 👉@shreddz_ultra 👈 ⠀ #bicep #swoll #personaltraining #ladieswholift #ifbbbikini #leanmuscles #gainster #menphysique
Santy Medrano announcing future plans from his page, @santyaesthetics ! "I’ve decided I’m going to do Classic physique in 2019 🏆." • • • #gymshark #mensfashion #bicep #legs #treetrunks #arms #shredded #gym #aesthetics #beachbod #classic #arnold #olympia
A few exercises I do to build up my shoulder. This rehab journey has a lot of ups and downs. Some days it feels like I’m almost back to normal and some days I can’t even use my shoulder for easy daily tasks 🤯 I will not give up, even though it is very tempting sometimes. #HARDWORKPAYSOFF 🔻🔻🔻🔻🔻🔻🔻🔻 @freemovr #freemovr #FreemovrElite 🔺🔺🔺🔺🔺🔺🔺🔺 . . . . . . . . . . #streetworkout #calisthenics #bodyweight #wayoflife #gymnastics #barfit #motivation #shredded #gym #inspiration #strength #gorillagang #beastmode #brutebars #teambbars #barstarzz #barbrothers #fitmotivation #strongpeople #thenicsfeature #rehab #bicep
Killer #upperbody day burn by @alexia_clark 3 rounds: -8/side pulse alternating press -12 each upright row to front raise -7 reps each 3 point chest press -12 reps half rotation curl Followed by 2 rounds: -12 reps each shoulder press reverse raise (holy shoulders) -12 reps tricep extension rotation chest press -8 reps each lat/front raise transition -8 reps each all angle chest fly Holy moly my arms are burning!! Tough & amazing at the same time. Can’t wait for these little arms to grow. Thanks @alexia_clark for all the motivation and workout videos! #girlpower #fitchick #fitness #arms #shoulders #chest #tricep #bicep #killinit #beastmode #thefitlife #fitandhappy #hardwork #lift #girlswholift
Fasting fuel in my left hand. Time to fast for 16hours, while having a 8 hour eating window. Mental focus increased, Growth hormone increased, Lowers insulin, increases your life span. That’s just some of the benefits of Intermittent fasting. ☕️💪 #intermittentfasting #intermittentfastingdiet #fasting #flex #bicep #workouttips #bodybuilding #fitnessmodel #model #workout 💪
6:00 wekker opstaan, trainen, foto, werken 💪🏻 (zware armpomp omdat ik nooit bicep/tricep op 1 dag train maar vandaag wel 😂😁) . . . #bodygoals #bodybuilding #bodybuilder #fit #fitdad #fitdaddy #lifestyle #lifegoals #goals #shredded #muscle #big #eat #train #gym #gymlife #nutrition #training #bicep #fitness #fitnessmotivation #motivation #goingstrong #strong #mindset #heavy #fitfam #fitdutchies
Tap bio link: @muscle.university_ for a FREE report on the 7 Best muscle building tips for skinny guys! 💪 • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
This is WHAT NOT TO DO!! Sometimes it’s good to video yourself and watch your form later. This is terrible form. Weight is too heavy, elbows should be pinned at my side, I’m not focused on contracting the bicep. Losing focus can be easy to do when your trying to get a certain weight up. Dont worry about the weight, focus on your form and contracting the muscle. Be smart. #thebeardandthehair #badform #whatnottodo #bicep #curls #swingingelbows #dontbeadummy
Which Physique do you Prefer? 💪 LOW VS AVERAGE BF %
If you woke up this morning and are able to read this, thank God... YOUR WINNING!!! #Blessed
Fitness is like a relationship. You can’t cheat and expect it to work. • • Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle • • #gymlife #fitfam #legday #chestday #backday #workout #getstrong #trainhard #gains #goldsgym #health #eatclean #nutrition #motivation #nevergiveup #noexcuses #mirror #gym #bodybuilder #bicep #veins #dreamchaser #tricep #bicep #everydayarmday
Part 2 - Post back and bicep Sesh the right side strikes back. Still new hair who dis? #haircut #bicep #back #shorts #chest #veins #vascular #forearms #shoulders #delts #pump #bulk
Irritation and inflammation of the bicep tendon is a common cause of pain in the shoulder region. This patient was treated with a ultrasound-guided peritendinous injection in order to decrease the acute pain and swelling. @dr.jeremygirmann #inertiamedical #doctor #sportsmedicine #regenerativemedicine #bicep #ultrasound #tendon #inflammation #injection #rehab #physiatry #injury #recovery #exercise #shoulderpain
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