70,413 posts

Today I spoke to a friend I haven’t seen in 10 years. We always worked out together, laughed together, and faced life together! We picked up right where we left off because lack of proximity has no effect on true friendship!!! Here’s to old friends, new friends and online friends! May we all have great friends in our lives and BE great friends to others! Take care of your health and workout so that you can be that friend! 😊❤️😊 . . . . . . . . . . . . #quotes #beyourownsuperhero #quote #quotestoliveby #quotesaboutlife #quotestagram #quotesdaily #provethemwrong #showupforyourself #motivationmonday #monday #mondaymood #mondayquotes #fitnessmotivation #fitness #fit #fitfam #fitspo #fattofit #fitnessjourney
For so many years, I made so many excuses. ✖️ I don’t have time ✖️ I’m too tired. ✖️ I will tomorrow ✖️ I’ll start NEXT Monday. ✖️ it’s just my body type. ✖️ My knees hurt ✖️ I don’t have money to invest in working out ✖️ eating healthy is too expensive Any of those sound familiar? If you’re not where you want to be, pick a DIFFERENT PATH! 🙌🏼 You are capable of incredible goals and dreams. You just need to take action. ✨Frustrated? TRY again! ✨
As a kid I always looked to the stars and wished for friends. As an adult, for the longest time did the same. Making friends as adults is SO hard. I think we’re all just so afraid people won’t accept us for who we are. Our hobbies, our likes, our dislikes, our extreme obsession with Doctor Who, superheroes, Lord of the Rings....oh wait, that’s me 🙋‍♀️ • Listen, if the people you surround yourself don’t love you and all your little quirks that make you...YOU. Then they’re not your tribe! #truthbomb Your tribe is out there. It’s worth the effort to go looking for them! Trust me! I don’t wish for friends anymore, I’ve lost count of how many I have now! I have found my tribe. It took a little digging but I’ve found my people who love me for who I am and are totally ok with my obsession with the Doctor...they don’t mind that I communicate predominantly in gifs and memes. They love my weird. And I love their weird! • Moral of the story: be YOU. Your tribe is out there, and they’re waiting for you!!! 🌺🌸 • Want a sneak peak into my tribe? We’re ALWAYS open 💖 Ask me how!
Push YOUR limits. Prove it to yourself! @clubfitwear . Shift Shop Proven Grounds Workout.. loving doing my at home workouts even though I teach classes at the gym. Why? It’s my ME time and I push myself harder to become a stronger version of myself. A stronger instructor, a stronger athlete.. strength comes from being limitless.. when you’re limitless you keep growing, you keep reaching for those stars.. and you realize.. who needs Wonder Woman or Super Man when you can be your own superhero. #clubfitwear #limitless #fitnessinstructor #healthcoach #choiceisyours #health #fitness #beyou #beyourownsuperhero
This is #tiptuesday and #transformationtuesday all wrapped in one. You can never expect your life to improve if you don't start taking steps. #beyourownsuperhero #beyourownhero #beyourbestself #transformyourlife #compoundeffect #blackmoms #blackgirlmagic #workingmom #takethefirststep #takecontrol
Transformation Tuesday! . 2014 👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾2018 . . Left picture was taken in Cannes when on friends hen do! And right pic is this year. . . I started my fitness journey but didn't really embrace it. I was still not happy with how my body looked and lacked a bit of self confidence. Fast forward 4 years later, I have become a better version of myself. . . That's what @iamherathletics is about. It is about not being in competition with anyone jus bringing a better a version of yourself. . . . BE YOUR SUPERHERO . . #transformationtuesday #iamherathletics #beyourownsuperhero
Grab a brew and join in at Andrea Elizabeth coffee and confidence ..
❌Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.❌ #ThisIsMensPhysique #BeyourOwnSuperhero #PROTEONEteam Plan Prehrane ✅ Plan Treninga ✅ Online Coaching ✅ Javi se i krenimo u fitness avanturu 📧 Demir193@live.com 📥DM Pogledaj ponudu najboljeg web shopa u 🇭🇷 👉@proteone ❕❕❕ Pronadji nesto za sebe a prilikom kupnje upisi moj KOD 👉 "myfitness15"👈 i ostvari 15% popusta na cjelokupni iznos #fit #fitfam #inked #mensphysique #bodybuilding #lifestyle #aesthetics #motivation #inspiration #zyzz #gym #physiquefreak #neverquit #bulk
This was the first of 6 classes where I’ll go into Little Mountain Elem school and help the grade 5s with their career planning and self development. Today the students chose their own Super Hero names, pictured their futures, thought if what makes them happy and what they are skilled at, and made a vision board. . It was so great to see some cranky/nervous/sad kids warm up to the idea by the end of the hour and be super talkative and very willing to participate. And to hear their ideas for their futures was fantastic! . Thank you for having me Miss Moore and kids! See you next week! . @officialsd33 #beyourownsuperhero #careerplanning #selfdevelopment #visionboard #dreamboard #grade5 #chilliwack #littlemountain #school #workshop #somuchfun
YOU matter. YOU make a difference. YOU are your own superhero! #facculture #morethanjustreatdancing #youmatter #beyourownsuperhero #superseason26
Have you ever thought of negativity like a vine?⁣ ⁣ No think about it! If something bums you out you normally carry that negativity onto the next part of your day and the next and then you're full on in a bad mood! You're poised on attacking loved ones because of the one thing that pissed you off earlier in the day.⁣ ⁣ That's happened to me more times than I can count. I'll let something someone said upset me. I hold on to it and let it fester and grow. Then unintentionally take it out on Sammy, Randy or Owen. ⁣ ⁣ That's why I've learned to take a step back and just rethink things. Is it worth me holding onto the negativity of someone else? To ruin my day because on one small event that isn't even relevant anymore? Is my ego that big?⁣ ⁣ Poison Ivy is a queen at this. She flourishes in spreading evil! So what if we take a step back and spray some weed killer before she takes hold on us!⁣ ⁣ What was a time you let negativity ruin your day?!⁣ ⁣ #beyourownsuperhero #poisonivy #batman #batmancosplay #poisonivycosplay
2017: The year I finally took control of my life and my health. It's hard for me to believe this before and after is from the same year. Going through it, it felt like forever to lose the weight when I was giving it my all for longer than I ever had. Now looking back, I can't believe what I was able to accomplish in one year when it had taken so many just to get to this starting point. The photo on the left is from January 2017. I was about 40 lbs heavier (with significantly more fat and less muscle mass) than the photo on the right from December 2017. Obviously, my biggest accomplishment was getting such a great tan in December! 😂 Jokes aside, this was the most weight I've lost in a year. The ketogenic diet changed my life. After seeing so many success stories on pages like @ketotransformations I tried it out for a couple of months. But it wasn't until I got serious and consistent that I started seeing significant changes. I started tracking my monthly weight loss after seeing other keto influencers doing the same (scroll 👉). It kept me accountable and served as a reminder of the progress I was making, helping me get past the hardest days and the strongest temptations. That doesn't mean I was perfect. The second half of 2017 was when I experienced more consistent weight loss. That's because whenever I got off track, I went back to what I knew worked. I recommitted. I started over again with small steps. Grocery shopping, meal prepping, and building on that momentum each and every single time I derailed. The number on the scale going down was just the cherry on top. It doesn't encompass all the non-scale victories I experienced like going off my thyroid medication, fitting comfortably into both dresses in these photos, getting stronger and leaner, and being able to deadlift my body weight. Most importantly, I proved to myself once and for all what I am capable of - that I am the badass I always believed myself to be. My only limitation was me. All this goes to say, if I can do it, so can you. It might take more than a year or it might take far less! But what's beautiful is that it's truly and completely up to you. ❤
Phenomenal video from @heroic_muscle filmed at @apollongym There is no acting here. Just hard fucking work. I’m honored to be in this video which such amazing athletes #Repost @heroic_muscle ・・・ 🎥🎧🎶New video this week on my YouTube channel just in time for the @apollongym Seminar this week on October 27th!This sneak peak video features once again @barbelljoe and @renjo65 and introducing @ryannovak34 .Come hang with us this weekend!#heroicmuscle #beyourownsuperhero #passion #relentless #dedicated #motivation #neversatisfied #ironaddict #instafit #workoutmotivation #epicworkout #igfitness #flex #fitness #gymmotivation #gymlife #bodybuildingmotivation #keto #justbringit #motivated #unleashtheherowithin #mondaymotivation #mondays #bodybuilding #beheroic #getbigordietrying #goal #vision #inspiration
Let us help you function better. Tag a friend who needs some motivation or come visit us and try a class for free! . . . www.crossfitimmersion.com #cfimmersion #beyourownsuperhero #crossfit #functionalfitness
🦄🌟WHAT YOU TELL YOURSELF IS ULTIMATELY WHAT YOU BECOME🌟🦄 . . Today is the day you CHANGE YOUR STORY. One full of hope, faith, believing in yourself and in real love. Let go of the old BS thoughts of unworthiness and all the excuse making self limiting beliefs. Your body hears everything your mind says so if you are constantly thinking negatively, you will not take very good care of yourself in any area of your life! I know this for a fact because I spent way too many wasted years in self loathe and treating myself terribly because of it. I learned the hard way that if you change your thinking, you will take massive action, creating positive results and the outcome of your entire life will be better.... I am here to tell you 💯 % YASSSSS that is the truth! 👌🏾😘. . I DARE YOU to start TODAY and be kinder and more forgiving of yourself! Unleash your Superhero! We ALL have one inside of us! 💙❤️🌟👊🏽👸🏻. . #beyourownsuperhero #believeyoucan #feelfreetochange #youarewhatyouthink #livefullycharged #unstoppable #noexcusemom #sobersuperhero #soberAF
“Come out of the masses. Stand alone like a Lion And live your life according to your own light.” ~Osho 🦁 ⠀⠀ #fierceforward #fierceheart #befiercelyyou
OK, this is incredible. I'd just written a whole story, ready to post when my Instragram crashed. A big part of the story was on how life had gotten into the way of posting this much earlier. But I'll skip that for now. Just believe it's been one of those days... Anyway, @black_swan74 had asked me to do a how-to on #Lolasana and I thought that would be a cool topic for todays #Yogannagetfit4 . As before, I've posted 5 videos/variations. Choose which variation best fits your practice/level 1. This is my challenge at the moment: Lolasana with jump-back. I can do 1 or 2 in reasonable form. But I want to get to 10 in perfect form (life goals)… 2. Sit in hero pose and pretend you're pushing up but only push up from the shoulders. It's an important prep to lolasana to get the shoulders right. 3. Start working that core and lift just the knees off the mat. Leave the tops of your feet on the mat for now (about halfway this video you see me looking rather unhappy. That's because my toes always cramp up in this posture0 4. As 3, but now lift of your feet one at the time 5. As 4, but with lifting off both feet. Try to keep your torso nice and long so don't curl up too much. As said, pick your variation! Can't wait to see all your awesome posts again. And I do apologise for being this late!!!! Hosts in posting order: Yvonne • @ywezelenburg Brandon • @6foot8yoga Nikki • @yoga_at_a_glance Daniel • @makeyourmagichappen Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @glassticbottle (US only) @fuuties (US and International) @om_style (US and International) @insideoutsideoutsidein (International) @yogaevo (US and International) @everstretch (US only) @fitadventureeu (EU only) @yogapaws
Linda Carter used to spin in circles to activate her super powers. I just need my supplements, @joelfreemanfitness /LIIFT4 and of course coffee. 😉☕️ Bam!💥💫⭐️Shazam!! #liift4 #joelfreemanfitness #beachbodyondemand #hustleforthatmuscle #coffee #dcwonderwoman #beyourownsuperhero #girlswholift #fitnessgirl #butfirstcoffee
Har du spända & strama muskler? Känner du dig stressad & stel? Luuuugn, boka in en tid för massage hos mig på @bozza.se . Välj mellan den klassiska (mer avslappnande) varianten eller idrottsmassage som går på djupet & är en mer brutal behandling. Unna dig en stunds välbehövlig & avkopplande massage, din kropp kommer tacka dig! Generösa öppettider, både kvällar & helger. Nu hänger jag dessutom på väggen 😁... Vi ses väl?! #bestdamnshopintown #wereallmadhere #weloveourjob #feelslikehome #kvinnligföretagare #beyourownboss #beyourownsuperhero #avslappning #massage #idrottsmassage #idrottsmassageluleå #klassiskmassageluleå #egenföretagare #muskler #spändamuskler #tahandomdinkropp
Be your own superhero! 🎭 Saturday we attended the Masquerade Ball for The Center for Family Outreach. 🎭 Support your friends @colorado_gail support the future of your community @tcffo 🎭 #beyourownsuperhero #thecenterforfamilyoutreach #masqueradeball #supportingcommunity #workhardplayhard #keepingitcreepyneary #ivegotcloute
Harcos, aki nem hagyja, hogy a félelmei legyőzzék, akit legyőznek, az katona. A katona vegetál, a harcos él. A katona megdöglik, a harcos meghal. A katona kiszámítható, a harcos laza és kiszámíthatatlan. A katona vigyorog, a harcosban belső béke uralkodik. Dóri jó harcos! Erőnlét! Funkcionalitás! Magabiztosság! Találjuk meg együtt a MINŐSÉGI élet kulcsát! #functionaldani #functionaltraining #legyasajateletedszuperhose #beyourownsuperhero #trunkkiller #minosegielet #gymtime #workoutsforever #workouttime #workoutslove @dorothy_sapi @springdayhealthclub #personaltrainer
Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don’t be impressed with yourself. Don’t compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life. Galatians 6:4‭-‬5 MSG . . As a reforming people pleaser, this is SUCH a hard thing to do. It has been so easy to lose myself going with the flow, doing whatever would keep the peace, and putting myself last in the process. Over the years, I have become a master at it. . . What started as a defense mechanism, and ultimately my way of trying to diffuse a situation, became my biggest failure. By that I mean, I have done the worst disservice to myself..and caused myself to feel insignificant...like my thoughts and feelings didn't matter. . . As I am learning to own my thoughts and feelings and how to respectfully communicate them, I am growing in self-confidence and shedding misconceptions I have always had about myself. I always want everyone to like me and that is a virtual impossibility. I am learning that the RIGHT people will still be in my life even after I show the real me. I won't be too much...too sensitive, too feely...too serious... I will be exactly who I am supposed to be and proud of it ❤❤
Why did they cheat? Infidelity is painful and turns your world upside down. It’s likely more common than we know because cheaters hide their behaviour and the one being cheated on is either unaware or feels so confused, ashamed or frightened by the consequences they keep silent. Cheating involves looking externally for something that is missing inside, rather than internally. What I mean by that is, if someone is unhappy in a relationship, instead of working out why they are unhappy, and making the changes needed, they are looking outside themselves for the answer. They look to another to make their life what they want it to be. Which is why people can be serial cheaters, in practice it’s actually serial avoidance of looking at the self. To put it another way – it’s not about the one being cheated on, it’s about the one doing the cheating! Do you hear that – all you dear ones feeling broken by cheating? You are not responsible for another’s behaviour. That’s not to say you can sit back though and feel justified to blame, because it’s also true you chose each other. (I know! Tough one eh? ) To avoid being serially cheated on – it‘s up to us to take an honest look at ourselves, our behaviour and patterns, and really value ourselves. Because like attracts like, by becoming within yourself someone you really truly want to be with you will attract someone to you who also loves being with themselves AND YOU! I go more deeply into this topic and a lot more besides in the forthcoming book 'Rise Again After Divorce, The 5 Keys for Women to Heal Wounds, Resurrect Dreams and Create a Life Full of Love . Message me if you want to know when it’s launched ❤️ #infidelity #cheating #youllbeokay . . #youaremagnificent #youareloved #youareunique #helpyourcellves #healthylifestyle #healthyrelationships #loveyourself #youmatter #youvegotthis #getwhereyouwanttobe #celebratelife #celebratelove #lifecoach #lifestylestrategist #personalcoach #singleparent #singlemom #youarenotalone #healthcoach #lifesajourney #handlinglife #hopesanddreams #makinglifebetter #beyourownsuperhero #personaldevelopment #justbeyou #creatingthelifeyouwant
🎶 Lebe nach Deiner eigenen Melodie des Lebens und tanze nicht nach Noten anderer, sonst kommst Du aus dem Takt 🎶 #shine #goodmorningworld #beyourownbeauty #loveyourself #pullizeit #tuesdaymotivation #yourlife #ownmelodie #blondie #officemood #lifelover #colognegirl #liebedeinestadt #dömschen #cologne #beyourownsuperhero
Want to create cool YouTube clips of your music? Contact us today to find out more about our artist development program! We at Glitter Fox Studios understand that every person has an inner challenge I truly believe music can transform these challenges into strengths and develop skills to create, learn and grow and lead an inspiring life through music. We provide progressive music lessons for primary and secondary students to understand themselves, be creative, confident and inspired. - Fun, progressive, inspiring lessons - Guitar, drums, piano and singing - Beginner to advanced - Primary & secondary student specialists - Qualified, experienced teachers with WWCC - Limited time only Book now on 0467 975 657 or enrol@glitterfoxstudios.com.au #guitar #drums #piano #singing #musiclessons #musiclessonsforchildren #rockstarsintraining #guitarlessons #drumlessons #pianolessons #singinglessons #musiclessonsforkids #performlive #music #beyourownsuperhero #mooneevalley #airportwest #essendon #niddrie #gowanbrae #eastkeilor #strathmore #tullamarine #keilorpark #gladstonepark #keilor #aberfeldie #glenroy #oakpark #pascoevale
🎶 These are a few of my favorite things 🎶 Time for some Doctor Who and crocheting!!! 🙌🦄 • Who else thinks the 13th Doctor is simply brilliant?! 😍 Hookers! What’s on your hook tonight? Mine is leg warmers for my girl’s unicorn Halloween costume! 🎃🦄
Listen to what your body is saying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the last couple of days or so, I have been dealing with some lower back pain due to muscle stiffness and soreness. I tried to work it out on my own, but with little success. Today I decided that enough was enough, and I booked a deep tissue massage for after work...Holy Moses and Son of a Biscuit!! I had knots in my back and shoulders that I didn’t even know about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days you just have to take a day to let your body recover....and there is nothing wrong with that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deeptissuemassage #listentoyourself #taketimeforyou #coffeeandtea #recoveryday
Great weekend at @independencegames with hard workout, awesome partner and awesome friends 🏋🏽‍♂️💪🏽🤸🏽‍♂️ #cfcrescentcoast #crossfit #fitlife #fitfamily #independencegames #beyourownsuperhero
✨ You are a superhero simply by being who you are...special ✨
Motivation Monday! Made it to LA and headed straight to see a good friend IFBB Figure and Bikini Pro @krissychin who also happens to be one amazing ➡️Physical Therapist❣ Krissy specializes in John F. Barnes Myofascial Release. I have had some major foot, knee, and hip pain this contest prep. When your on a mission there are no excuses 🚫...only solutions. I'm so grateful I was able to see her today because my pain is gone! 🤩✔😁. Basically she reset and realigned my body my pelvis and hip which was way out of alignment. Heading back to Santa Monica and ready to hit the gym and then run some major hills tonight as I get ready for my next show this weekend @musclecontest at @thefitexpo #sandiego . Thank you @krissychin 🤩. #yourthebest #npc #bodybuilding #goals #reset realign #physicaltherapy #hip #pelvis #knee #foot #pain #relief #thehealingstudio #athlete #npcbikini #npcbikinimasters #letsgo #myofascialrealease #johnbarnes #npctennessee #teamhainestraining #teamhainesstrong #painrelief #solution #musclecontest #ultimatewarriors2018 #thefitexpo #noexcuses 🚫 #beyourownsuperhero
Who else had a fabulous Monday?!
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