#beyourownmotivation

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WARNING! LONG MOTIVATIONAL POST YOU BETTER READ!! :) I would like to thank you..MY BODY! <3 Fist of all for not failing me for the last 32 years.. For being healthy.. Thank you my LEGS for carrying me for long distances I make you go... Thank you my WOMB for creating two most beautiful and precious babies...Thank you for letting me experience the most amazing thing in the world..Motherhood. Thank you my BOOBS for being able to produce milk for those two creatures...No matter what happened to you after all those years you did your job better than I could ever imagine! :) Thank you my HANDS for not failing me and helping me every single day with my daily activities..without you it would be really hard! Thank you my KNEES for taking all the pressure I put on you everyday! Thank you my EYES for letting me see how beautiful life is..see my babies everyday...smiles on their faces...see colors...see. Thank you my MOUTH for letting me speak out what I think of...Letting me spread the kind words that come to my head...letting me shout out my anger if I feel it... Thank you my NOSE for letting me smell all the amazing food, my babies, my partner when I cuddle up to him... Thank you my EARS for letting me hear my babies laughter, music, conversations, sounds around me. Thank you my skin for letting me feel beautiful sensations from my kids touch to wind and rain... Thank you my BODY for being so good for me! Do you take your health and your body for granted?? Do you appreciate what you actually really have? Do you realize how many people around you DOESN'T have what you have? Love your body no matter what and TAKE CARE OF IT to keep it healthy! ❤ #motivation #fitnesschallenge #happy #fitmoms #fitmom #motivate #beyourself #beyourownmotivation #keepmovingforward #dontstop #bodygoals #bodyacademy #bodypositive #positivevibes #loveyourself #stayfit
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🖤 Face to Face Friday 🖤 3 stone difference between these photos. As long as you don’t give up, you’ll get to where you want to be 😊 Weighing in at home again today as I can’t make group 🙄 but will definitely be back at SW weigh in next week. #facetofacefriday #facetofacetransformation #spotlessseptember #weightlosstransformation #weightlossjourney #healthylifestyle #healthyeating #slimmingworlddiary #swfamily #swinstagram #swinsta #swfollowers #slimmingworldmums #slimmingworldtargetmember #slimmingworlddiamondmember #slimmingworldmotivation #slimmingworldinspiration #beyourownmotivation
This is one of my favourite.... before I going to sleep, just think about deeply how many good things happened to me ,and trust even if is small still make you happy end of your day just don’t quit doing what you do, don’t quit to be happy, don’t quit to be yourself... and don’t ever quit to chase your dreams... #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessresults #qymsharkwomen #beyourownmotivation #bikinibabe #fitlife #bossbabequotes #bossbabes #healthyliving #healthylifestyle #fitnessinfluencer
And sometimes you have to dig up those horrific pictures that you tried hiding from yourself and all of humanity 😅😳🙈... Sweet baby Jesus, this was only 2 years ago 😱 • 2016👉2018 • As much as I want to write a long motivational post about MY fitness and nutrition journey, I won’t. I’ll save you the scroll time. What I will tell you is, BE YOUR OWN MOTIVATION 🙌 We get 1 body in this lifetime.... if you’re not happy with it CHANGE IT. The fact that you’re not happy with it and want change should be the ONLY motivation you need to light that fire under your OWN ASS🔥🔥🔥🔥 I hated my body on the left, and to be completely honest, I’m not in love with my body on the right. BUT, I’m happier. I’m healthier. I’m stronger. I’m fitter. I have a healthier relationship with my body and with food. And I know how to fuel this body of mine. And guess what? I’m gunna keep going! 🏃‍♀️ Wanna know the secret?! 🤫 Focus on YOU and only YOU. STOP comparing. STOP complaining. STOP feeling sorry for yourself and STOP making excuses. Be your own damn motivation and GET OUT OF YOUR OWN WAY 😈 (Sorry not sorry for being real) . #Eat2WinNutrition #nutritioncoach #healthy #macros #lifestyle #fitness #coachlife #crossfit #transformation #selflove #girlswithmuscle #hardwork #beyourownmotivation
They’re definitely not all the same.. 🤷🏼‍♀️ #BeYourOwnMotivation#BeSomeoneElsesMotivation#Blessed#Respect # Fitness • #BackwoodsOnly - @backwoods_cigars - Sponsor me already! • @stepawonawich 💕
The last bench work of my 30's... literally... next time I walk into the gym, I will be forty... and going harder... #pushinglimits #focused #goldsgymlangley #myhappyplace #mrmomlife #benchlife #benchislife #bendthebar #liftheavy #lookinthemirror #beyourownmotivation
Yup that was me! 23 years old vs 32 years old!! 1 kid vs 3 kids 😳 #agingbackwards #beforeandafter #weightlossjourney #weightlosstransformation #beyourownmotivation 🤩💁🏻‍♀️
World gratitude day 🙏 . What are you grateful for? This small exercise will help you feel more positive and ready to overcome fears. Simply ask yourself what three little things are that you can be grateful for. This will get you back on track and help you to stay positive. Don’t t get stuck worrying about little things that aren’t worth while 💚 #bobridgefam #gratidude #grateful #positivevibes
if we're being real, i wouldnt have convinced myself to hit the gym at 9pm if i wasn't wearing these cuteass leggings♡ ... i felt depression creepin up this morning, wore black jeans in 95° weather, did hella homework, had a meeting, & went to trivia night. NEEDLESS TO SAY I WAS EXHAUSTED AND FORGOT HEADPHONES BUT YA GIRL GOT 3 BOLTS IN ANYWAY😁 #beyourownmotivation #purduechaarg #fomowowo
#tbt To When I Felt I Looked My Best. I Have Been Smaller But The Size Here Made Me Happy And Confident And Allowed Me To Maintain My Strength And Size In My Muscles. Motivated To Bring This Chick Back. #doublebicep #playadelcarmen #throwingitback #strikeapose #vogue #chickswholift #justlift #liftheavy #proudtobestrong #earnyourgains #stayfocused #staydedicated #beyourownmotivation #momswholift #bunlife #nikeeverything
How do you get what you want? • Have a plan! Write it down! • I’ve definitely been a little lost lately with training, nutrition, etc. so tonight I put pen to paper and wrote down what I need to do over the next 14 weeks (until I possibly start prep again!) • Laid out training, posing, stretching, nutrition, etc. I’m hoping seeing it laid out that way will help me stick to the plan a little better instead of feeling like I’m in this indeterminate space and time that doesn’t mean anything! • I now have a solid plan, with visible steps! • But friends, I need your help! Sometimes I get lost in my own world. So check in with me some times if you think of me! Ask how I’m doing! Remind me of my goals and my plan! Can you do that?
I've been in a cleaning mood and am going through our whole house and just getting rid of all the things we don't use. Spoiler alert: It's A LOT of things! 👋🏻 When we clear out all the junk that isn't serving us it makes us feel better. Function better. And guess what? It leaves room for things that will bring you joy or things that could really end up serving you. Well your home is not much different than your business. Sometimes we need to have a little 'fall cleaning' of what is no longer serving you (or the bottom line). So rid yourself of those tasks and to do's that are no longer serving you in your biz. And get ready for better things to come your way and to feel the weight lifted! #entrepreneurlife #bosslady
Running helps me clear my mind and teaches me to keep moving forward one step at a time no matter what 🏃🏾‍♀️#SlowAndSteady #BeYourOwnMotivation #GottaStartSomewhere
How is the week over already! Close to finishing the last few custom orders and getting ready to relaunch. Also incredibly grateful for growing community. If you haven't already, come join our FB group- link in profile. 📷 @realfunwow #folkfound
*Full body bosu circuit 🤪 1️⃣ 20 pulse squats 2️⃣ 12 DL to over head press 3️⃣ 20 side squats 4️⃣ 10 side squats *each leg 5️⃣ 20 light weight chest flys + bridge ⭐️ Repeat 3x’s ⭐️ • • • • • • • • • • #fitspo #training #fitness #fitnessmotivation #fitstagram #workoutvideo #lifestyle #homeworkout #igfitness #girlgains #legday #fullbodycircuits #gym #health #exercise #fitfam #fitnessvideo #workout #healthspo #buttworkoutvids #workoutroutine #bootybuilding #fitjourney #gymmotivation # #beyourownmotivation #gluteworkout #bootygainz #bosuballworkout #hiitworkout #squats
I am the most me when I do what I love, Not for the validation of others, but for the empowerment of myself. Out of all the voices that constantly rehearse the reasons why you CAN’T, the only voice that matters is the one that tells you “I will”. - - - - - - - When I first pursued my business in beauty and education, I was told I didn’t have the qualifications, then I was told I didn’t have the experience. Once I worked it up to something, I was told I was crazy to leave my successful health care career for my “passion”. I was told passion doesn’t pay the bills, and I remember just thinking to myself “neither does your opinion”. - - - - - - - The truth is, people will always have an opinion because its not them who has to live with their advice, it’s you. I guess what I’m trying to say is, our days are numbered and at the end of it all, I want to be able to say I had a chance and I took it. Thankful for the few people in my life who have guided and supported me, I genuinely wouldn’t be here without your belief #thisisforyou . . . . . . . #dreamers #takeachance #beyourownmotivation #girlboss #empowerment #happiness #entrepreneur #beautypreneur #beautyboss #igtoronto #motivescosmetics #customblendfoundation #grateful #thankful #makeuptraining #beautyworkshop #teaching #educator #beautymakeup #believeit #theeverydaygirl #imsolucky #hardwork #worthit #theplacesyoullgo
Our most valuable possessions are not the things we have but the relationships we build and the memories we create. Thanks for all the birthday love last Friday. #birthdaygirl #25 #newchapter #friends #family #coworkers #nurses #blackgirlmagic #blackdontcrack #myblackisbeautiful #beyourownmotivation
No matter what people tell you, words and ideas can change the world.
No one pushes to be better because it’s easy💫 . We push because it’s f*ing worth it🙌🏼 . . . . #fitover35 #everychoicematters #bebetter #pushharder #beyourownmotivation #goalsareworthit #dothehardstuff
Afternoon sweat session completed!
Allez voir ma VIDEO YOUTUBE : . Préparation bikini competition . Youtube: Jennifer dennion ➡️Lien : https://youtu.be/lzQ_0fRoqqE Facebook : Jennifer Dennion athlète bikini . COACHING SUR MESURE -Motivation -Courage -Determination -Perceverance -Résultats. . Le bikini est une catégorie fine en culturisme. On prépare son corps avec des entraînements de musculation réguliers et intenses sur plusieurs années avec une diet adaptée et équilibrée, puis lorsque l ont est en condition physique on entame une seche. Le but étant de perdre la masse grasse suffisante pour faire apparaître la masse musculaire sur plusieurs mois. Une diet stricte et des entraînements intenses. Relever le défit et tester son mental. . #diamondcupmilano #ifbb #milan #milano #italie #coaching #pertedepoids #posing #coach #specialiseenutrition #bikinis #fitnessaddict #fitness #fitnessmotivation #musculation #diet #dietlife #motivation #fitnessgirl #body #eatclean #athletebikini #fit #fitstagram #beyourownmotivation #instagood #instamood #instadaily #ifbb #ifbbbikini #videobikini #
Be fearless.
Final days of Summer! ☀️ Working from the pool (preferably with a cocktail in hand) is one of my fave perks of having an online business. 📲 What’s your office look like? #poolside #arbonnelife ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dogdaysofsummer #workfromyourphone #bossladies #motivator #lifeistooshort #goforgold #goafterit #dreambigger #femaleentrepreneurs #workharder #goalgetter #fightforyourdreams #fightforit #nevergiveup 💪 #makelifebeautiful #womensempowerment #beyourownmotivation #womenwhohustle #summer2018 🌴
“Que bonita estás cuando eres feliz por ti misma.” . . . #empowerment #stronggirls #happinessissimple #beyourownmotivation #fitspo #cdmx
#throwback to when I was able to lift more than double my bodyweight on the regs 💪🏽That form makes me gag 🤮but hey I was pretty accomplished! 😅 Work out not because you want to change your body, not to punish yourself... work out because you LOVE your body & you LOVE YOURSELF! 🖤 you deserve to be healthy, happy, & strong 😌🙏🏽
I love progress photos. They help me remember where I was and feel proud of where I am now. When you feel like giving up remember why you started in the first place.💪🏼 #progress #progresspicture #gainz #gains #biceps #strongerthanyesterday #strongwomen #stronggirls #gym #gymmotivation #planetfitness #beyourownmotivation #lift #liftheavy #gymlife #gymlifestyle
It's like one, two, three Just as easy as can be Just the way you look at me You make me smile Ain't no need to complicate it, we both know that's overrated We've been there, it's safe to say it ain't our style It's just that simple, S-I-M-P-L-E Simple as can be #simple #floridageorgialine #easyasonetwothree #country #countrygirl #greeneyes #curlyhairdontcare #flannel #red #blondehair #blondeshavemorefun #smile #makeuponpoint #beautiful #gorgeous #fitbabe #girlswithtattoos #girlswholift #beyourownmotivation #loveyourself #positivevibes #jasonaldean #jasonaldeanconcert
I could write you a million motivational quotes. - I could show you a thousand before and after pictures. - I could cook you hundreds of healthy meals. - But the truth is YOU need to want it bad enough to get up off your butt and work for YOUR body. - #truth #beyourownmotivation #getoffyourbutt #getoutofyourhead #determination #motivation #goals #fitsporation #bodybuilding #youcandoallthings #putinthework #buildhealthyhabits #loveyourbody
What's our mountain? ⛰⠀ ⠀ It's your job to wake up and climb that mountain every day until you reach the top. ⠀ ⠀ Do whatever it takes to get motivated and stay motivated.⠀ ⠀ Keep good people around you and take notes from the ones that have scaled the mountain before you.⠀ ⠀ #dailypeptalk #peptalk ⠀ _______________________________________ For daily messages and audios that will boost you to the top, check out our app. (link in bio)
🤩🤩🤩 F R I Y A Y has rolled around once again team and what a ripper day it’s going to be! Take a moment this morning to appreciate something amazing in your life... now throw on a smile, throw back a coffee and get yourself down to F45 Geelong West for fun & super rewarding workout!😁😁😁 . 🔜🔜🔜 F45 challenge #20 starts the 8th of October.. 8 weeks of unlimited training and so much more!!! Call or text 0406 123 393 to register today, spaces are filling FAST!💨 . 🌟🌟🌟#f45 #f45training #f45community #f45family #f45friendships #f45gwest #f45fitness #f45lifestyle #teamtraininglifechanging #geelongwest #f458weekchallenge #f45challenge #beyourownmotivation #beyourbest #motivation #balance #balanceddiet #balancedlife #lovewhereyoulive #bodytransformation #healthjourney #createanewyou #fitfam
When you benchmark yourself with whom you were yesterday, you become a better version of you on a daily basis. #running #run #workout #fit #fitness #fitlife #fitmotivation #beyourownmotivation #motivate #focus #beyourbest #runners #runnersofinstagram #gym #happy #thursday #focus #keepgoing #the #extra #mile #live
TBT - Many moons ago! 1st show competing with one of my besties 💛 All I could think of was eating the whole cake I had back stage 🍰🤩 #funtimes #beyourownmotivation #bodygoal #gettingfitagain
A very very sweaty selfie 💦💦💦 Bootcamp and the stair master smashed 💪🏼 Only a 45 minute session tonight but getting it done is all that counts ✅ #sweatyselfie #sweatysession #thursdayworkout #bootcamp #hiit #stairmasterhell #gettingitdone #lookingafterme #fatburningworkout #legsonfire #lotsofsquats #healthylifestyle #workinprogress #beyourownmotivation
▪️During his initial days in Johannesburg, he took the job of a night watchman and then that of a law clerk to support his finances. ▫️ ▪️There is no doubt, this man is a true legend ⛅️ ▫️ ▪️Do you like our content ? Why don’t you share this post ? 🔥🔥 ▫️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▫️ #millionaire_mentor #businessmanlife #millionairematch #wealthymindset #millionairesayings #millionairestatus #millionairegoals #successaddict #successdiaries #successmentor #successfulmindset #businessmind #entrepreneurtips #entrepreneurspirit #motivationiskey #successtips #biggoals #beyourownmotivation #6amsuccess #successquotes #successclub #successdriven #successfullife #successmindset #successdiaries #keytosuccess #successfully #successcoach
#throwbackthursday to the time I was blonde 😳 (I’m not going back there) and I could fit into my favourite jeans 👖 that’s my aim for the next few weeks to get back in these! I’m literally loving @weightwatchersuk online I’ve lost 9lbs in 2 weeks and it hasn’t been hard at all I’ve had crisps or chocolate almost everyday. I went out for lunch today with the girls and had a skinny chicken burger and a Diet Coke not a wine or chip in sight! I’m a changed woman 🤣🤣🤣 seriously though when I get to my goal and want a treat or I have a special occasion I will 💯 eat and drink what I want everything in moderation, I feel so much better already, I’m eating well and have so much more energy so determined to reach my goal 💃🏼💃🏼💃🏼 . . . . . #throwback #weightwatchers #weightwatchersuk #wwuk #mygoal #motivated #ootd #mumlife #mumstyle #favouritejeans #weightlossjourney #weightlossgoals #beyourownmotivation #mystyle #mylook #illgetthere
This is what little progress looks like. No magic potion, no surgery only great nutrition and exercise. I’ve had my ups and downs and I’m still not at my goal, but I know each pound, each workout and every single shake I drink brings me that much closer to my goal. #NeverGiveUp #ChangeStartsWithInYou #fueledbyherbalife #BeYourOwnMotivation #OnePoundAtATime #JoinMyTeam #AskMeHow
I used to spend hours scrolling on Instagram admiring influencers and the life they get to live... I also didn’t think I was ever good enough to be one. I would compare myself to everyone and tell myself things like, “You’re not rich so you could never live like that”⁣ ⁣ I also feared what people would think of me, especially people from my past... I was so afraid that they would think that I was a “wannabe” especially since I didn’t know how to create content or even know how to pose 😂 ⁣ ⁣ Honestly, I just wanted to quit the job that I hated, I wasn’t trying to become a millionaire or “live large”. I just knew that if I didn’t do something, it was a slippery slope to a mediocre life that I could not settle for. ⁣ ⁣ So I took a chance on myself. I invested in my future and I started learning social media...it didn’t happen overnight and I had to put in a lot of work to start growing a following and get noticed by other brands. I’m not saying this to boast but to let you know that once you stop letting your limiting beliefs control you, you can build the life you want if you put in the work and investment into your future. ⁣ ⁣ Everyday I get DMs from people saying “ I wish I could have your life”... you can... but that’s completely up to you ❤️ #dreamlife #joinmysquad ⁣ ⁣
#tbt Un anno e due mesi fa ero così. Pronta a battere questa condizione. Ansia emozione e tanta voglia di dare il 100% ❤️ salirà sul palco un fisico nuovo... Una persona nuova. Lo Stesso identico sorriso. @ifbbproitaly Ph @lopez.elio Coach @titan_team_international Sponsor @tsunaminutrition . . . . . . . . #figure #girlwithmuscles #competition #figurecompetitior #bodyfitness #coppa #gains #tbt #smile #girlwholift #shoulders #readyforthestage #stage #gogirl #motivation #beyourownmotivation #fitgirl #fitnessgirl #fitnessmodel #tan #protan #fitnessdreams #abs #girlwhosquat #figureprep
Keep dreaming and stay grounded. 🚀 Dreams aren't something to play with. If you have a dream that is always on your mind, seriously consider why and what you should do about it. Stay grounded by remembering your "why". Get in touch with your inner-being and always remember who you really are. Don't get lost in the busy day-to-day activities and distractions. You owe it to yourself to live a balanced and happy life. #dailypeptalk #peptalk
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