LONG MOTIVATIONAL POST YOU BETTER READ!! :) I would like to thank you..MY BODY! <3
Fist of all for not failing me for the last 32 years..
For being healthy..
Thank you my LEGS for carrying me for long distances I make you go...
Thank you my WOMB for creating two most beautiful and precious babies...Thank you for letting me experience the most amazing thing in the world..Motherhood.
Thank you my BOOBS for being able to produce milk for those two creatures...No matter what happened to you after all those years you did your job better than I could ever imagine! :) Thank you my HANDS for not failing me and helping me every single day with my daily activities..without you it would be really hard!
Thank you my KNEES for taking all the pressure I put on you everyday!
Thank you my EYES for letting me see how beautiful life is..see my babies everyday...smiles on their faces...see colors...see.
Thank you my MOUTH for letting me speak out what I think of...Letting me spread the kind words that come to my head...letting me shout out my anger if I feel it...
Thank you my NOSE for letting me smell all the amazing food, my babies, my partner when I cuddle up to him...
Thank you my EARS for letting me hear my babies laughter, music, conversations, sounds around me.
Thank you my skin for letting me feel beautiful sensations from my kids touch to wind and rain...
Thank you my BODY for being so good for me!
Do you take your health and your body for granted??
Do you appreciate what you actually really have?
Do you realize how many people around you DOESN'T have what you have?
Love your body no matter what and TAKE CARE OF IT to keep it healthy! ❤
#motivation #fitnesschallenge #happy #fitmoms #fitmom #motivate #beyourself #beyourownmotivation #keepmovingforward #dontstop #bodygoals #bodyacademy #bodypositive #positivevibes #loveyourself #stayfit
And sometimes you have to dig up those horrific pictures that you tried hiding from yourself and all of humanity 😅😳🙈...
Sweet baby Jesus, this was only 2 years ago 😱
• 2016👉2018 •
As much as I want to write a long motivational post about MY fitness and nutrition journey, I won’t. I’ll save you the scroll time.
What I will tell you is, BE YOUR OWN MOTIVATION 🙌
We get 1 body in this lifetime....
if you’re not happy with it CHANGE IT. The fact that you’re not happy with it and want change should be the ONLY motivation you need to light that fire under your OWN ASS🔥🔥🔥🔥
I hated my body on the left, and to be completely honest, I’m not in love with my body on the right. BUT, I’m happier. I’m healthier. I’m stronger. I’m fitter. I have a healthier relationship with my body and with food. And I know how to fuel this body of mine. And guess what? I’m gunna keep going! 🏃♀️
Wanna know the secret?! 🤫
Focus on YOU and only YOU.
STOP comparing. STOP complaining. STOP feeling sorry for yourself and STOP making excuses. Be your own damn motivation and GET OUT OF YOUR OWN WAY 😈
(Sorry not sorry for being real)
#Eat2WinNutrition #nutritioncoach #healthy #macros #lifestyle #fitness #coachlife #crossfit #transformation #selflove #girlswithmuscle #hardwork
World gratitude day 🙏 .
What are you grateful for? This small exercise will help you feel more positive and ready to overcome fears. Simply ask yourself what three little things are that you can be grateful for. This will get you back on track and help you to stay positive. Don’t t get stuck worrying about little things that aren’t worth while 💚 #bobridgefam #gratidude #grateful #positivevibes
if we're being real, i wouldnt have convinced myself to hit the gym at 9pm if i wasn't wearing these cuteass leggings♡ ...
i felt depression creepin up this morning, wore black jeans in 95° weather, did hella homework, had a meeting, & went to trivia night. NEEDLESS TO SAY I WAS EXHAUSTED AND FORGOT HEADPHONES BUT YA GIRL GOT 3 BOLTS IN ANYWAY😁
#beyourownmotivation #purduechaarg #fomowowo
How do you get what you want?
Have a plan! Write it down!
I’ve definitely been a little lost lately with training, nutrition, etc. so tonight I put pen to paper and wrote down what I need to do over the next 14 weeks (until I possibly start prep again!)
Laid out training, posing, stretching, nutrition, etc. I’m hoping seeing it laid out that way will help me stick to the plan a little better instead of feeling like I’m in this indeterminate space and time that doesn’t mean anything!
I now have a solid plan, with visible steps!
But friends, I need your help! Sometimes I get lost in my own world. So check in with me some times if you think of me! Ask how I’m doing! Remind me of my goals and my plan! Can you do that?
I've been in a cleaning mood and am going through our whole house and just getting rid of all the things we don't use. Spoiler alert: It's A LOT of things! 👋🏻 When we clear out all the junk that isn't serving us it makes us feel better. Function better. And guess what? It leaves room for things that will bring you joy or things that could really end up serving you. Well your home is not much different than your business. Sometimes we need to have a little 'fall cleaning' of what is no longer serving you (or the bottom line). So rid yourself of those tasks and to do's that are no longer serving you in your biz. And get ready for better things to come your way and to feel the weight lifted! #entrepreneurlife #bosslady
How is the week over already! Close to finishing the last few custom orders and getting ready to relaunch. Also incredibly grateful for growing community. If you haven't already, come join our FB group- link in profile.
I am the most me when I do what I love,
Not for the validation of others, but for the empowerment of myself. Out of all the voices that constantly rehearse the reasons why you CAN’T, the only voice that matters is the one that tells you “I will”.
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When I first pursued my business in beauty and education, I was told I didn’t have the qualifications, then I was told I didn’t have the experience. Once I worked it up to something, I was told I was crazy to leave my successful health care career for my “passion”. I was told passion doesn’t pay the bills, and I remember just thinking to myself “neither does your opinion”.
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The truth is, people will always have an opinion because its not them who has to live with their advice, it’s you. I guess what I’m trying to say is, our days are numbered and at the end of it all, I want to be able to say I had a chance and I took it. Thankful for the few people in my life who have guided and supported me, I genuinely wouldn’t be here without your belief #thisisforyou
#dreamers #takeachance #beyourownmotivation #girlboss #empowerment #happiness #entrepreneur #beautypreneur #beautyboss #igtoronto #motivescosmetics #customblendfoundation #grateful #thankful #makeuptraining #beautyworkshop #teaching #educator #beautymakeup #believeit #theeverydaygirl #imsolucky #hardwork #worthit #theplacesyoullgo
No matter what people tell you, words and ideas can change the world.
Afternoon sweat session completed!
to when I was able to lift more than double my bodyweight on the regs 💪🏽That form makes me gag 🤮but hey I was pretty accomplished! 😅 Work out not because you want to change your body, not to punish yourself... work out because you LOVE your body & you LOVE YOURSELF! 🖤 you deserve to be healthy, happy, & strong 😌🙏🏽
What's our mountain? ⛰⠀
It's your job to wake up and climb that mountain every day until you reach the top. ⠀
Do whatever it takes to get motivated and stay motivated.⠀
Keep good people around you and take notes from the ones that have scaled the mountain before you.⠀
For daily messages and audios that will boost you to the top, check out our app. (link in bio)
I used to spend hours scrolling on Instagram admiring influencers and the life they get to live... I also didn’t think I was ever good enough to be one. I would compare myself to everyone and tell myself things like, “You’re not rich so you could never live like that”
I also feared what people would think of me, especially people from my past... I was so afraid that they would think that I was a “wannabe” especially since I didn’t know how to create content or even know how to pose 😂
Honestly, I just wanted to quit the job that I hated, I wasn’t trying to become a millionaire or “live large”. I just knew that if I didn’t do something, it was a slippery slope to a mediocre life that I could not settle for.
So I took a chance on myself. I invested in my future and I started learning social media...it didn’t happen overnight and I had to put in a lot of work to start growing a following and get noticed by other brands. I’m not saying this to boast but to let you know that once you stop letting your limiting beliefs control you, you can build the life you want if you put in the work and investment into your future.
Everyday I get DMs from people saying “ I wish I could have your life”... you can... but that’s completely up to you ❤️ #dreamlife #joinmysquad
Keep dreaming and stay grounded. 🚀
Dreams aren't something to play with. If you have a dream that is always on your mind, seriously consider why and what you should do about it.
Stay grounded by remembering your "why". Get in touch with your inner-being and always remember who you really are. Don't get lost in the busy day-to-day activities and distractions.
You owe it to yourself to live a balanced and happy life.