#beyourownhero

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Each day I push myself to new levels because my health matters to me. Each day I choose to full my body with whole, healthy foods because I refuse to treat my body like a garbage can because I used to do that. I used to drink too much alcohol, consume too many packaged foods, and not drink enough water. People often ask where I get my motivation from. I get it from me. I get it from remembering the girl that was so sad she ate her feelings. I get it from remembering the girl that drank her anxiety away. I also get it from knowing each day is a new day and I am responsible for my health. You can either find excuses of why you can’t change or you can find your reason to change. Today I choose me. I choose my happiness. I choose my mental health. I choose this journey because I am worth investing in and you are too💛 #pushpastthepain
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Manden jeg ikke kunne være foruden!👫💏 Han er der hver dag i medgang og modgang. Han acceptere og forstår, at min prioritering lige nu er et helt andet sted end på ham. Jeg forstår ikke, at han bliver, for jeg er sku bestemt ikke nem, men det gør han altså🤞😂 Tak for dig min klippe ❤ @martinsurrow #thankful #love #boyfriend #mybetterhalf #takerkunetfattigtord #intetgodtkommernemt #bikiniathlete #dm2018 #beyourownhero #smileandwave #queenp #happythoughts #happymood #happyme #beyourbestself #beyourownhero #behappyandsmile #bestrong #bikinifitness #bikinifitnessathlete #fitnessbabe #fitnessfreak #fitnessgirl #fitnessgoals #girlswithmuscles #girlswholift #getbigoredietrying #beastmode #beastbeauty #beyourbestself @nutramino @musclebbstrap @teamaestheticsbyrene
Fun Fact Friday. ..the other day I was on Facebook and one of those tap on the screen and see what you get things popped up. This was my screenshot. I think it's important that people understand a few things about confidence. Some people just have it. They were raised to believe in themselves,their positive qualities were nurtured, they Excel at just about everything,they had many friends growing up,they were surrounded by others that boosted their drive to do well. Others like myself have created their confidence later in life. So how can you create confidence? First step is knowing you aren't perfect. Second is to stop comparing yourself to your IDEA of perfect. Learn to remove negative thoughts from your mind. Replace words like "can't, won't, impossible" with their opposites. Forgive yourself of mistakes. Turn them into lessons. Understand that repeat patterns of self destructive behavior are going to have repeat outcomes. Remove toxic people, the ones who produce feelings of doubt and negativity, who make you feel anything less than amazing. And finally, practice. Practice and repeat all of the above along with anything you want to be better at. Eventually you will discover you are gaining confidence. I was not born confident, I still struggle sometimes. But after many years of "keeping myself down" I learned to acknowledge the good parts of me and the things I was good at instead of the rest. Nurturing ourselves is typically the hardest thing to do,but if you will do it a little at a time you will become your own version of confident. Happy Friday friends 😘
1...2...3...GO! What is one thing you can do for YOURSELF today, that will make you happy and will positively impact your success for your future? 💚 #success #happiness #successandhappiness #liveyourbestlife #doyou #doyoufirst #loveyourself #lifeisajourney #beyourownboss #beyourownhero
#repost follow that #fitboy @philippknefz (1)
That time your mom buys something for you after the memorial of one of your favorite Aunts and holds onto it for just the right moment. I wonder if she realizes that she is, and always will be, my hero. #mymomisthebest #beyourownhero #20years #love #family #topsailisland #loveyouauntcarol
This moment , the feeling when you have conquered your excuses ...all the disappointments, the pressures of the day , and for a moment nothing else matters but that you feel alive . #Beyourownhero #Beyourownmotivation #GetInspired #60KilosDown #Doitfortherebuild #Redarrow
HAPPY FRIDAY 🙋‍♀️ My bicep and tricep 💪 workout the other day. I started with 25 lb for the first exercise then 20, then 15 for the last bicep exercise. I also did 2 different variations of tricep push downs on the cable machine that I didn’t record. One with a overhand grip and one with a underhand grip.
Had a really good back burn so the flex at the end wasnt great but this is my first of many video's to try and inspire myself and other to reach for the starts and achieve there goals #betteryourself #neverbackdown #passyourlimits #noregrets #pushthrough #beyourownhero #letthembelittle #trashtalkers #champion #riseandgrind #5am #whenlegendsrise #like4likes #follow4followback #followtrain #gain #gainz #gaintrain #gainparty #gaintrick #livingthedream
Berlin Mix 🏙Wer liebt die Stadt auch? By @94.3rs2 . . . . . . #K1NGSIZE #beyourownhero #berlin #retro #amazing #instagood #videooftheday #fun
No more playing small. Put yourself out there, be bold, be brave , be unapologetically you, take risks , speak from your heart , be the girl who decided to go for it 💗🙏🏼🖤 💗🤗 📸 @paigeydahling #happyfriYAY #liveyourbestlife
Today is #worldgratitudeday . Remind yourself of the things you are grateful for. No matter how difficult life can be, we all have something or someone to be grateful for. ___ #BeYourOwnHero #MentalHealth #Wellbeing #Awareness #Kindness #Minfulness http://inuka.io @youthbenchzw
TOP GUN 2.0 Passend zum Wochendenbeginn ein neues Bild meines neuen Shootings! _______________________________________[ #nevergiveup #trainhard #motivation #lifeisgood #beyourownhero #lonewolf #changes #instagood #proud #filter #tomcruise #topgun #maverick #shooting #picoftheday #weekend #vibes
#HappyFriYay Dream to create your future. Believe in your abilities to succeed. Imagine a world of possibilities. Live limitless! Leave a legacy! Be fearless! Be sensational! Be A Bad Ass! Dream. Believe. Imagine. Succeed. Have the Day You Deserve! #LiveYourDash #RiseAndGrind #DreamBig #TakeAction #BreakFree #LiveLifeOutLoud #BeYourOwnHero #Breakthrough #BringOnTheArrows #ShowUp #OnTheEdgeOfGlory #BadAssStatus
#repost follow that #fitgirl @radkabartunkova (12)
#Repost @mumwod ・・・ M◾️apparel for babies (0-12 months) and kids (3-13 years) • @m_squared_fitness stocks super cool monochrome and copper kids apparel • Available now to purchase in the gym 🙌🏻 . #KidsApparel #MSquaredKids #Kids #Babies #Branding #Merch #CrossFit #Fitness #Fun #Gym #GymLife #Lifestyle #Family #Squad #SquadGoals #Team #Community #FitFam #Manchester #MSquaredFitness #MSquared #M ▪️#BeYourOwnHero
Some days you have really force yourself to not get sucked into the fantasy of being with someone that does not value your worth. Today is one of those days. I often get told that I’m strong but trust me in my personal life I have weaknesses just like everyone else. But this last two years I have accepted that I’m no mans ‘down time’, ‘half time’ or ‘side chick’ and this is one of the reasons that’s kept me focused on my fat loss and fitness journey. Having Counselling outside of my 12 Step recovery program has helped me to see the reasons why I went for emotionally unavailable men, I had emotional and love needs that at the time they met .... but only on their terms. Today I meet my own damn needs and the next man that’s in my life I will ‘want’ and not ‘need’. Know your worth people _ _ _ #strongwoman #emotions #therapy #fatloss #insidejob #beyourownhero #fitover50 #single #singlelife #soberlife #personaltrainer #quads #fitness #fitnessaddict #transformation #focus #empoweringwomen #needs #love #loveyourself #bodypositive #midlife #fatgirlgettingfit #recovery #addiction #sober #knowyourworth #menopause #bodybuilding #powerlifting
What you think you feel, what you feel you act, what you act you live. Focus on your goals not the distractions. 🙏 If you are interested on online coaching DM me. DETAILS ON BIO. #lifecoach #wellnesscoach #awareness #enlightenment #mindfulness #fuckracism #evolution #freeyourmind #zen #mobility #flexibility #fitness #movementculture #greece #fitfam #hiphop #tattoos #girlswithtattoos #diversity #onelove #personalgrowth #selfmastery #perspective #meditation #trainthemind #letgo #moveforward #bethechange #beyourownhero
#repost follow that #fitboy @romainheath (11)
人生,是一場不能重來的戲,就算是跑龍套,也要盡心盡力地演活這個角色,才不是枉過!💃🏻💪🏻♥️ - - Be your own hero!! 🌟 - - Big thanks to 🎥@cherriellawedding @curry119115 💖 - - #beyourownhero #actyourself #beyourself #beyou #believer #whoyouare #actress #hk #homekong #sheungwan #pmq #portraitphotography #selflove #selfmotivation #saffiesaffie #saffieng
5 years ago... Virgin Active PT... how time flies.. #throwback #driven #posterboy
Almost at the end of a crazy week, filming for @mummytribe and @binkyfelstead at the beautiful @yourcountryestate 🎥 Made all the better by rooming with the bestie @theweddingcrecherz and getting to film her in action 😍
#repost follow that #fitboy @romainheath (13)
Inviting everyone for the regions first of its kind theatrical dance production “Slumber Party Confessions” a play highlighting mental health awareness with the support of incredible actors and dancers - it’s bought to you by @universalamericanschool and @madaboutdancedubai in collaboration with @w2wevents bring you an amazing play - directed by @kc24_dxb and media partner @selfietv1 -written by @k_zareen : Event date: Friday 28th Sept Venue: Universal American School, Dubai Festival City Time: 6:00pm till 8:00pm Entry: FREE RSVP: w2w.events.dubai@gmail.com Event partners: @w2wevents @madaboutdancedubai @skinlaserdubai @eyeliner_on_point_ @rentsher_me @kc24dxb . . . . . #woman2womaninspires #w2wevents #w2wpr #woman2woman #empower #inspire #tolerance #peace #diversity #loveall #selflove #innerlove #teamspirit #womeninbusiness #womensupportingwomen #strongwomen #womenontop #womenwhoworkhard #hardworkpaysoffs #beyourownhero #nevergiveup #dreamscometrue #dreamcatcher #leadership #theatre #playproduction #actors #acting #mentalhealth
Happy Friday 💜 Be your own Hero in this huge world 🌎♥️ Video made by @stephan_wieser @womenshealth.de #imoveme #sportsfreunde2018 #womenshealth #asics #beyourownkindofbeautiful #beyourownhero
Sending the strongest, fastest, best vibes to athletes @emilywebb10 and @streathoerner as they compete at the @aphrodite.games this weekend! (And a special hero shoutout to @rico_103 team captain 😎) #CrossFitAlioth #Compete #BeYourOwnHero
The best view comes after the hardest climb. #keephustling #beyourownhero #naturalaesthetics
#repost follow that #fitboy @charles_mance (5)
Meet @anuradhakowtha who has had a massive influence on both me and the summit. Anuradha has this amazing generosity of spirit that sums up everything I want this summit to achieve: let’s stand for helping one another. Let’s stand for genuine long term connections. Let’s stand for daring to believe in hope. Let’s change the narrative! Let’s forget about summits that are all about ballooning email lists. Let’s do away with summits that are all about using each other. Let’s do summits that are all about fighting for a cause. And what better cause to fight for than building a fair, clean and safe future? Right? What do you think is worth fighting for? (Oh! Also - you can find the link in my bio for the summit and come join us to be part of the solution)
I said similar things to myself at 10. #alrightalrightalright #beyourownhero This man @matthewmacconaughey need one more Oscar just for this speech.
#repost follow that #fitboy @romainheath (2)
🥄 Nutrition is key 💯 We're all different...so what works for me might not work for you & vise versa... but @honeycombeatery can guide you. You will have to nourish your body accordingly to see or get best results. There is no shortcut. Discipline, dedication, sacrifice, patience, & focus. #NutritionIsKey #NutritionMadeEasy #PreOrder #HoneycombEatery #TheWeightingRoomCT #Diet #Fitness #Health #BeYourOwnHero
💪 "Be Your Own Hero" 💪 Twoje życie jest wynikiem Twoich wyborów 🙂 Jeśli nie lubisz swojego życia może nadszedł czas, aby coś zmienić i zacząć robić to, co sprawia Ci przyjemność i daje radość❓ Bądź bohaterem swojego życia 💕 #fitnessmotivation #motivation #inspiration #fit #fitnessgirl #body #bodybuilding #gym #workout #bikini #back #fitnessmodel #posing #positivevibes #smile #progress #realpharm #instagood #instagirls #bestofday #hero #beyourownhero #active #MartaSmileMood #bodypositive #MartaGymMood #bodygoals #bodytransformation #happy #MartaBikiniMood @real_pharm_nutrition @sylweciarze
“Stay positive. Stay fighting. Stay brave. Stay ambitious. Stay focused. Stay strong.”
On a Friday strike a smile for the long weekend coming up and a end to a awesome 6 week challenge !!! #teamlms #buildingabrand #beyourownhero #lastmanstandingchallenge #coach #imback #imcomingforyou #6week #challenge #bodyculture #homeofchampions #workingtoanewgoal #dream #goal
“Stay positive. Stay fighting. Stay brave. Stay ambitious. Stay focused. Stay strong.” WOD 10 Min AMRAP 3 CJ 70/50 kg 10 Russian KB swing 24/16 kg 10 KB lunge (goblet position)
Here at Snowbility we have some amazing fully qualified snowboard instructors who can help you right from beginners level. _____ Whether snowboarding is your passion or you’ve never been on a board, it can help students with additional needs or rehabilitation challenges feel an increased level of confidence, motivation & fitness. Why not come and have a go!
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