#betterme

651,451 posts

Loading...
Loading...
I try to never eat fast food and I hardly eat out at all really but something about a @wendys chili and baked potato that hits the spot. #chili #bakedpotato #wendys #lunch #lifestyle #lifestylenotadiet #weightlossjourney #weightloss #myjourney #losingweight #losingslowly #betterme #choices #moderation #motivation #healthierversions #health #gettinghealthy
Scroll Down (and like lol) and see me 3 weeks ago. Posting pictures and new video this afternoon. Rolls going down, ponds down, and feeling like a new me. Not an overnight journey but progression. #healthdesign #gettinghealthy
Don’t tell people your plan, show them the results 💪🏾 • • •
Holy cow! What a crazy morning I’ve had! I woke up and made this beautiful smoothie bowl😍🤪😩😊 1 Cup of raspberries 1 Cup of strawberries🍓 3 Bananas 🍌 1/2 cup of almond milk/coconut milk🥥 And add your toppings, I have chia seeds, flax seeds and coconut granola also I just did an intense 30 minute workout 10 minutes on the treadmill followed with 20 minute thigh&butt workout but I feel amazing 😊😊
Très très loin des objectifs. À chaque fois deux pas en avant, un en arrière, ce qui donne l'impression de pas avancer. Beaucoup d'impatience et de contraintes. Focus, focus. Si je l'ai fait une fois, je peux le refaire, peut importe le temps que ça prendra 💪 #loveyourself #bebrave #stayfocus #challenge #bodygoals #fitness #healthygirl #betterme #selfcare #beyourself #focus #motivation #fitspo #fitnessgirl #choices #bodybuilding #healthymind #mindset #bepatient #goals #work #yourdream #coachsportif #coachlife #fitigers #fitnessgoals
Day off felt this crap most the week so went a did this all good prep for may. Took me.to dark places in mind having conversations I don't like having with myself but remembered why I'm doing this. Sometimes you have to get out your comfort zone.on top of 11mile spin class . takes weekly total to nearly 75 #velobirmingham #2019goals #training #cycling #escapism #alzheimersawareness #betterme #weightlossjourney #improvement #noexcuses #focused
Its wedding anniversary number two tomorrow, we have been celebrating for the last two days. One thing I love to do is to look back and go yep, that was the universe giving me exactly what was meant for me. The universe knew my need for safety, security, freedom & peace... once I opened myself to that: Universe delivered it. I took that need of mine & made it a non negotiable in my life. Finding the people who share your inner most passions, desires, wants & needs is absolutely possible. He & I gave it to the universe and opened the door for ourselves years ago to be ready for what comes....and here we are. We are sharing in each others journey through life. We are the safe space, we have the freedom to be who we truly are, we are secure in this gift that is our partnership. And incredibly, we have peace within us that all the experiences Universe is bringing are meant for us to grow through & witness together. #lovelife
Happy Sunday Babes 😘⁣ ⁣ Today is self care Sunday for me and my Family!! ⁣It’s not all about pampering your self with baths and masks ( even though, those feel Devine🥰 ) but also making sure you are taking care of your mind and soul and our relationships. ⁣ ⁣ We are working on making sure our family unit is secure. When we are going throu ups and downs We go through it Better Together. So making sure that we take time to really connect with one another helps us have a great communication as well as our week runs just a little bit smoother💕.⁣ ⁣ Hope you all have a great Sunday☀️ ⁣
OMG 1 week left, how can this be! I’m gonna miss it! Guess I’m just gonna have to do it again! #betterme #pushingmyself #transform20 #21dayfix #Beachbody
Week 5 days 1-6. I love this program. This week I have lost 2.9 pounds, wow just wow! Today I measure. Let’s see where I am at. #betterme #pushingmyself #transform20 #week5 #21dayfix #beachbody
- Don't be afraid to start over !!!💪🏻💪🏻💪🏻 It gives you the chance to rebuild something better. #swagggg #bestronger #betterme #bepostive
Just start. Just get going. Just take action. There will be ways. There will be answers. ••••• Follow for more (@motivationous )
Spent this morning working out with my parents! 🌻 Holy.crap! My parents pushed ME when I thought I’d be pushing THEM! 😍😂 I did full burpees! 10 of them!! 😍😍💪🏻 and y’all my parents are beasts! They both did the full burpees too!!! 🌻 One of the best things that my family has done in the last 3 years is we have all gone on our own fitness journey! We each have our own thing and we love to share it with each other! 🌻 What is something that you and your family like to share together?! 😘 #family #familyworkoutsession #parents #sundaysweatsesh #workoutsunday #betterme
Sometimes day 1 happens more than once!! Trying to get back into the gym & hopefully getting to a point that I feel better about myself. I need to spend less time scrolling on my phone, lounging around and more time being active! I won't be one to let you know my daily gym plan, but, maybe monthly! Let's hope I can stick with it 👊💪🏃‍♀️🏋️‍♀️ #gym #dayone #gettingfit #gettingfir2019 #betterme #firmom #icandothis #goals #takemebacktofitme #gymtime #cardio #weights #eatingbetter
Last night I was lazy I woke at 1am to go to work headed from work to basketball for 1 daughter then to musoc lessons for the other our baby is getting a little cold. My awesome wife decided to go #keto 4 days ago and so with neither of us in the mood to cook we picked up @realgoodfoods #enchiladas and watched @nba #allstar weekend woth the kids. Sometimes you have to just slow down. . . #ketodiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #ketomeal #weightloss #weightlossjourney #betterme #fats #protien #if #fasting #fitfam #ketofam #ketoaf #ketogenic #ketotransformation #ketogenicdiet #ketofood #ketosis #ketocommunity #ketogeniclife #keepingitketo
What are small ways you treat yourself? I used to have a mocha every single morning, easily drinking 500 calories in addition to my breakfast. I knew I needed to spare my waistline and pocket book by kicking this habit. I don't deny myself my coffee fix, but instead of insisting it's a need I now consider it a once a week treat. ▫️ My treat of choice is a toasted keto cold brew with a shot of sugar free hazelnut from @dutchbroscoffee This 24oz coffee comes out to 140 calories and 3g of carbs. ▫️ I don't feel deprived, instead I feel free. I choose to love myself by seeing specialty coffee as a treat instead of a daily need and valuing what I put into my body. What food transformations have you mentally made? How do you treat yourself?
My first walk outside this year 😁 it was great to breathe fresh air for once 😅 and my post number 1000!!! But now my headache has gotten the best of me and I will jist chill on the couch for the rest of the night 😏
「什麼是勇敢?」「不要回頭看。」 #betterlife #betterme
Fresh flowers really brighten my mood #everydayaphoto #eyesopen #beauty #inspiration #betterme
How I’m trynna be😁 •made by me • • • • • • • #niche #nichememes #betterme #pretty #nice
We're two best friends, Angie & Nicole, on a journey together to become healthier, live longer for our kids, feel better about our bodys and loose weight in the process! We hope you'll follow along with us on this path! We're planning on sharing our struggles, successes, food ideas, ideas to stay active and life stories! We would love for you to help us stay accountable, share your ideas with us and just hang out with us as we transform from fluffy momma bears to members of the hot mama club 🤣🤣🤣 💖💖💖💖💖 #weightlossjourney #hotmamaclub #thispictureisfromHalloween 😂 #staystrong #motivation #wecandoit #letsbehealthier #goals #weightloss #betterme
May 2018 (198 lbs) ➡ February 2019 (135lbs). Sorry if you all get sick of my before and afters, they are just so amazing to see when your motivation starts dropping. Yes, I am still losing weight, yes, it is taking time. But look at what less than a year can do! Looking at weight loss before and after photos of other people is o e of my favorite things. It's so motivating to see. If they can do it, so can I!! I'm not where I want to be yet, but I'm 65 lbs closer than I was in May. If you ever feel like giving up, look at far you have come!! I've been in a weight-loss stall all month, and ready to smash the stall to pieces. All I needed was a reminder. Height - 5'4 SW - 198 lbs CW - 135 lbs GW - 118 lbs #keto #ketogenic #ketosis #lchf #lowcarbhighfat #carbtoketo #ketodiet #ketobeforeandafter #ketolife #ketoliving #ketotransformation #nsv #nonscalevictory #ketoweightloss #weightlossjourney #ketojourney #betterme #fattofit #imnotdoneyet #65poundsdown #15poundstogoal #weightlossmotivation
Workout done and feeling good. #betterme #thisisfortytwo
I’m building my self up with nothing but self love while surrounded by the love of my family and friend(s). 💗
有一種人叫做見不得人好😒 舊照太美拿出來發🥺 One people named called is source grapes 🍇 #betterlife #betterme #jealous #shanghai #sourgrapes
I love this chic! Did you know we workout every day together? K I N D A 🤪 . We kinda do...”virtually”. We host our fit fam groups together. This photo was taken on a weekend trip to Savannah when we did our FIRST workout together. . This week we are giving a glimpse of our VIRTUAL world to our favorite people. THAT IS YOU. For FREE.😘 . What’s included: ✅ workout program ✅meal plan ✅recipes ✅tips ✅motivation and the chance to win prizes - all for free! 🤩No obligations. It will give you and idea of what I do and you can join in. Drop an emoji or your email and I’ll set ya up super quick! We open up today!
Because, Black women know that we can honor another Black woman and it doesn't diminish our shine and won't cause us to drop our own crown. Happy Black History Month y'all! #PoemforAretha #NikkiGiovani #ArethaFranklin #QueensAcknowledgeQueens #blackhistorymonth #BHM #Blackwomen #iloveblackwomen #celebratingus #blackgirlmagic #blackwomenaredope #melaninmagic #enjoyinglife #goals19 #betterme #selfcare #selflove #lifelessons #growinandglowin
Sunday Cuddles! 🤩 last night I had the best sleep, it was sooo solid and got to sleep way in 💕 today’s agenda: 1️⃣ Journaling- finally going to start my bullet journal and get my agenda set up for next week 📒📚✔️ 2️⃣Meal Planning! Looking at some new recipes for this week and getting the recipe and ingredient list!🍴🛒 3️⃣Family Time 👨‍👩‍👧‍👧 • . . . . . #running #smoothie #strength #mealprep #healthychoices #eathealthy #food #walk #cardio #exercise #fitspo #fitgirls #yoga #stretching #girlswholift #yogaquotes #nutrition #instafit #fitnessjourney #stayfit #health #wod #healthyhappyhumble #wellness #weights #betterme 🌸
Gratitude journal, daily affirmations, happiness diary, whatever you may call it - do you keep one? I would like to start, but would I love to hear what works for you. Do you write in it daily, weekly, morning, night? I think I am more of a quick one sentence or bullet points kinda girl vs. an actual paragraph entry. The prompted journals were a bit overwhelming, so I plan to start with a blank one. Send all your favorite tips! Never tried it and want to? Let's do it together! Message me and we can help keep each other accountable. ❤ #gratitude #gratitudejournal #happiness #journaling #momlife #bayareamom #hotmessmom #dailyaffirmations #betterme #happylife #thankful #grateful
原来我们都一样顽固 怎么会谁都绝口不提要幸福 再也不能牵着你走未来每一步 我们怀念什么 失去爱那一刻 才晓得 既然都已经失去了,单方面勉强挽救都是徒劳。事已至此,我真的要向前走了… 回不去的过往,回不到的时刻。唯有向前,才能看见下一站的风采。 我走了,谢谢你们给过的美好。 #positive #staystrong #bestrong #betterme #moveon #lookforward #noback #正能量 #向前看 #未来等着我去奋斗 #下一站遇见 #幸福很簡單 #我走了 #谢谢你出现在我的行程里
I see post of people being nervous or some sort of feelings when they’re going to a social event where there’s going to be temptation. Yesterday was my father in laws 60th birthday party. I ate cheese&crackers, chips&dip, served myself a plate of food, and even had a double serving of ice cream cake. I also played the with kids, played an amazing game called secret hitler which I wish it had a different title because the game is so much fun, had beautiful conversations with amazing people. Tried to do a photo session. Through @fitgirlsguide I’ve learned to be kinder to myself mentally. I didn’t over stuff myself, I also enjoyed myself, I did better then the previous years and I’m happy about that. Life is a balancing act. A night of enjoyment (not binging) isn’t going to reverse all my progress. Enjoy self, but most importantly be kind to yourself because when you’re kind you don’t get in the mindset of I ruined a day F the next day or the week. It’s okay, you’re strong, laugh. Proclaim yourself and your phone the official party photographer, engage in conversations, if there’s kids play with them. They love it. #iactuallycan #fitgirlsguide #28dayjumpstart #fitkinibodychallenge #fitgirlsbootcamp #fitgirlsguidebootcamp #selflove #mentallove #selfkindness #enjoyfood #betterme #weightlossjourney #happybirthday #secrethitler #bootcampbabesfgg
I didn't post my gym selfies right after my workouts this past week but have no fear! I did work out! 💪 My goal has been to work out 3-4 times a week for an hour. I prefer the 4 times but fell short this week with just 3. But that's still 3 more times than everyone still sitting on the couch!! Plus one of those days I was working out with James and he got the pic of my backside and I can actually see my hard work starting to pay off! 😍 #gym #gymlife #gymtime #gymselfie #fitness #fit #fitnessgirls #workout #work #hardwork #exercise #motivation #gains #booty #results #sweatisgood #sweat #health #healthylifestyle #healthierme #betterme #stronger #juststrong
Change is good. Yesterday I did something crazy for me and cut 5 inches off my hair. 😱 I was terrified and I’m so happy I did. I feel like the piece of me I wasn’t proud of, the part that was always sad and a little broken was snipped off. 💇🏼‍♀️ I know it’s just a haircut but I have had my hair long for years. It was time. A haircut can do so much for your mental health and confidence. 💕 It’s not just about the fitness journey it’s about the changes I make for my lifetime. 😁 • • • #Fitness #MentalHealth #Instagood #Fit #Motivation #FitnessAddict #FitFun #FitnessDedication #FitGoals #FitnessJunkie #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessBlogger #StayFit #Sweat #StrongNotSkinny #Haircut #FitnessPartners #NewHairWhoDis #FitnessFreaks #GoldsGym #CardioQueen #FitnessJourney #DoingItForMe #BestVersionOfMe #IAmAWarrior #BetterMe
Almoço de Domingo Tradicional= Churrasco, farofa e aquela maionese né.... . Dessa vez escolhi ser diferente, ser +Leve . Fiz meu pratão de salada (alface, tomate, cenoura, milho e palmito). Veja que o tamanho do prato foi referente ao que seria o tamanho da minha Fome, quase não consegui comer... . "Roubei" 2batatas antes que virassem maionese e as amassei para virar um purê. Comi apenas uma colher deste purê e já me foi suficiente. . Para beber, troquei o corpão de suco (ou Refri) por uma chácara de chá... . Me sentindo orgulhosa de mim mesma. Quando fazemos por querer, fica mais fácil. . #camistaats #bettermemechallenge #betterme #⅞ #maisleve #grupomaisleve #healthfood #cleanmeals #nalutapelopesoideal #meus70
I know this isn't the best comparison since I'm wearing a hoodie, but I wanted to use this because that first photo was basically my breaking point. I hated the way I looked and felt. Flash forward to last night, wearing basically the same outfit and I realized how much more comfortable I am in my own skin than I was that day. I feel so much better. This is about a 14 pound difference, and I don't plan on stopping here. 💪 . . . . . . . . . . . #weightloss #fitness #beforeandafter #gym #happyandhealthy #betterme #workinprogress
This new journey has been rough and I'm sure will get s little harder for me. I will keep on the path that I've have been on and continue to be the better person. All this I'm doing is for my kids. #betterme #newmenewthings #pnwdads #divorcesucks #divorceishard #lovedher #lovemykids #growth
每个人心中, 总有别人体会不到的辛苦。 我们总是习惯带着面具去生活, 白天那个假装快乐, 夜晚总是习惯孤独。 总是把最灿烂的笑容, 展现在别人面前。 成年人的辛苦, 其中的滋味, 只有自己清楚。 生活如人饮水,冷暖自知。 没必要去讨好每个人, 更好去享受生活。 .如果一切不够好, 那是因为值得期待的永远在远方。 生命无常,没有来日方长。 珍惜此刻,当下最好。 #生命无常 #日常 #belike #3028siewtenglife #生活とフィルム #2月 #showgirl #mylife #instagram #myfriend #珍惜眼前人 #人很現實 #myinsta #formalaysia #mylifestyle #gotnofears #活在當下 #photome #betterme #malaysia #follow
This mornings workout with the heart rate monitor, felt I was pushing myself significantly harder than with no visual evidence - aiming to keep in the red zone (180bpm and above) for as long as possible without burning myself out! Big calorie burner at 7am this morning before a mega shift at work 🥇 - - - - - - - - - #fitness #gym #train #goals #nutrition #personaltrainer #betterme #coach #strong #barbell #weights #fatloss #hiit
IS IT NECESSARY To learn about Nutrition? Even vitamins ? Why Can’t we just eat and live? ..... ..... ..... Let me give you a simple answer ..... Yes....Yes..... If you want to repair a car you have to learn how to repair the car at least you should know type of fuel that needs for your car.. It’s same for your body too. You should know what you eat then you can eat and live also repairing method you need to know else you need to bring yourself for repairing from someone else. Know what you eat.... Contact coach Tharu (+65)97699839 #lifestyle #inspiration #workout #changebody #newyou #transformationtuesday #transformation #betterversionofme #betterme #goals #nextbigthing #work #life #doit #food #foody #nutrition #nutritionist #nutritioncoaching
WOW TRANSFORMATION! Do you really believe in yourself? Do you have any personal goals ? Do you have the best shape of your body? Do you consider yourself as healthy? Let’s talk about your self, the more you start to look into you the faster you’ll became what you want 💪 Contact coach Tharu (+65)97699839 #lifestyle #inspiration #workout #changebody #newyou #transformationtuesday #transformation #betterversionofme #betterme #goals #nextbigthing #work #life #doit #food #foody #nutrition #nutritionist #nutritioncoaching
My shake this morning. Vegan chocolate, strawberries, PB2 and almond milk. Delicious! #betterme #pushingmyself #transform20 #21dayfix #beachbody #shakeology
next page →