#betterme

554,293 posts

Loading...
Are your kids back to school yet? Ours are! Do you have a kiddo that struggles sometimes focusing and concentrating in class? Did you know Essential Oils can help with mental clarity, focus and concentration? Pretty amazing eh? They work the same for adults. Ask me what my favorite is. Yes - I need help in that department. 🤔
Loading...
A year ago I started my journey to working on myself! Still chugging along! Choooooo! Chooooo! • • • #selfcare #selfimprovement #healthylifestyle #betterme #run #runclub #runnersofinstagram #northcarolina
Y’all today was just one of those mornings. I was so excited about my shake to boost and get my morning started. Drank the whole dang thing and forgot to show you. 🤷🏻‍♀️ I post my shake daily as accountability and proof that I would never recommend or ask my coaches and clients to do something I wouldn’t. ❤️ Shakeo has given me freedom from cravings, helped with my depression, fuels my body with the amount of nutrition in 6 salads. Y’all I can’t eat that many in one day! 😱 So no, this is not just a protein shake, it’s a nutritional shake that provides my body with what it needs each day! It’s a life changer. 💕. You’ve never tried it?! What?! I’ve got samples for a lost cost or try it money back guarantee! Promise you will make steps towards you goals! #shakeo #vegan #superfoods #6salads #densenutrition #morethenmeetstheeye #opps #drankit
I’m in love with all things gingham ... adding a little mesh and floral only increases the trend alert 🚨 for this 🎉AOOTD 🎉. . Love outfit inspiration pics?!?! Or just need help pulling together pieces?!? Join our Facebook Community where I post outfit of the days and styling inspiration. I also host personal styling sessions 🤩 . Simply search GoShopWithTiffany on Facebook to find us 🤳🏼💻 . . Outfit available in multiple sizes (link in bio) or message me for deets!
I’m walking children in nature! Well not children, just me, but I’m fairly immature. #journey #betterme #fitnessmotivation
Determined to be better. Determined for results. Determined to share this lifestyle with all of you because it really is a gift that should be shared with everyone!!!! Come check out my stories for a peek at my current program. LIIFT4 is only 4 days a week, 3 rest days, 2.5 hours of your week out of 168 total hours. What's your excuse not to? Seriously, make time to take care of YOU! Nobody else is going to do it! You are worth it! Message me (or post DETERMINED in the comments) for details and I can help you get started with this amazing fitness program that is already changing lives. #determinationeveryday #takebackyourhealth #busylifenoexcuses #makethechange #liftheavy #backmuscles #teachermode #morningworkouts #momswholift #teachermom #athomeworkouts #itsmyjourney #momofteens #shineyourlightforothers #betterme #dropthenegative #itallstartswithayes #loveyourself #successstartsnow #formeformyfamily #moveyourbodyeveryday #positivityinme
The way we speak to ourselves, our thoughts and self talk, has a huge influence over the way we live our lives, over the way we show up to life and the way we think about ourselves. If you’re not having love-filled self talk, you’re not fully open to a love-filled and joyful life. How can you practice shifting some of that inner self-talk today? 💥 I am certified in a one-of-a-kind attitude assessment that can give you incredible insight and tools to shift your mindset. I’d love for you to sign up to take it and go through the 90-minute debrief with me — you will have so many takeaways and a roadmap to start moving in the direction you yearn for! 💥 DM me or Head to my website [link in bio] and sign up under Work With Me 💥 . . . . #thejoyvillage #ittakesavillage #workingmomprobs #honestmotherhood #thehappynow #inspiremothers #momoftwo #mamasworld #workingmomlife #choosejoy #findyourjoy #scarymommy #modernmom #thisismotherhood #joyfulparenting #jesusandcoffee #bettereveryday #joyfulmamas #realparenting #motherhoodunplugged #uniteinmotherhood #dailyparenting #motherhoodalive #workingmom #betterme
Wolverine Workout Day 4. Chest and triceps. Pressdowns/dips/pushups superset. Killer. • • • #Wrestler #WolverineWorkout #FitFam #FitnessMotivation #FitLife #DietLife #BetterMe #GymLife #Fitness #TrainHarder #NoExcuses #SponsoredAthlete #COLLARxELBOW
sᵒʳʳⁱᵈⁱ ᵈᵒⁿⁿᵃ, ˢᵒʳʳⁱᵈⁱ ˢᵉᵐᵖʳᵉ ᵃˡˡᵃ ᵛⁱᵗᵃ ᵃⁿᶜʰᵉ ˢᵉ ˡᵉⁱ ⁿᵒⁿ ᵗⁱ ˢᵒʳʳⁱᵈᵉ. sᵒʳʳⁱᵈⁱ ᵃᵍˡⁱ ᵃᵐᵒʳⁱ ᶠⁱⁿⁱᵗⁱ, ˢᵒʳʳⁱᵈⁱ ᵃⁱ ᵗᵘᵒⁱ ᵈᵒˡᵒʳⁱ, sᵒʳʳⁱᵈⁱ ᶜᵒᵐᵘⁿզᵘᵉ. ɪˡ ᵗᵘᵒ ˢᵒʳʳⁱˢᵒ ˢᵃʳà ˡᵘᶜᵉ ᵖᵉʳ ⁱˡ ᵗᵘᵒ ᶜᵃᵐᵐⁱⁿᵒ, ᶠᵃʳᵒ ᵖᵉʳ ⁿᵃᵛⁱᵍᵃⁿᵗⁱ ˢᵖᵉʳᵈᵘᵗⁱ. ɪˡ ᵗᵘᵒ ˢᵒʳʳⁱˢᵒ ˢᵃʳà : ᵘⁿ ᵇᵃᶜⁱᵒ ᵈⁱ ᵐᵃᵐᵐᵃ ᵘⁿ ᵇᵃᵗᵗⁱᵗᵒ ᵈ'ᵃˡⁱ ᵘⁿ ʳᵃᵍᵍⁱᵒ ᵈⁱ ˢᵒˡᵉ ᵖᵉʳ ᵗᵘᵗᵗⁱ🌟 . . . #life #vivere #sorridere #feelpositive #alwaysbehappy #betterme #believeinyourself #instafollow #instalife
When I was introduced to thrive. I had no idea it would take me@in this journey!! Wow it has been life changing for me to help so many people feel and look their best. It’s very simple, done first thing in the am!! That’s it! If you are ready! I am ready to help!! #betterme #thrive #thriveexperience #blessed #happiness #focus #energy #mentalclarity #wornout #weightloss #workfromanywhere #weightmanagement #weightlossjourney #simplicity #tired #wornout #exhausted
Day off from work to take care of me 🎉. Being off on Thursday may be the key to keeping your sanity 😂 Another day another goal to achieve! Staying focused on no “goodies” this week, just back to basics with eating only low carb whole food. Too close and still too far from my goal to let my foot off the gas pedal. #keto #betterme #nosupplements #hairyouwear #whitepantsclub
Good morning. I decided to give my skin a break from the makeup but not from the nutrients. #slowlybutsurely #yougetoutwhatyouputin #betterme #vegetarianqueen
It's day 4: Body Beast Build: Shoulders & Eliminating cardio for this portion replacing it with yoga. Let's see where this takes me. My physically demanding job offers way more then enough cardio. 11 buildings 3 flights of stairs per building. Math speaks for itself. The lifting puts me in my place of Zen. So I'm struggling a little but finding a peace of mind. Trying to learn to listen to my body. My mindframe is starting to shift a good peaceful, positive, more stablized & focused state. not much physically that has a long way to go but mentally is the most important part & physically will follow later. #beachbody #teambeachbody #bodybeast #swole #lean #mucle #muscleconfusion #swole #beast #beastup #beastmode #healthy #me #betterme #becomingmonster #gymbro #emotionaltherapy #depressiontreatment #happy #strongerme #gymbro #athomefitnessdvd #workout #extremeexercise #😁 #💪 #🤘 #👊 #👍
@tropicalsmoothiecafe healthy smoothie for the win
Aankhen teeri bekaar hi naam hai , Har pal ek naya mausam hai...🍃 #znmdfeels #bereal #live #laugh #love #goodtyms #highlife #betterme #spreedluv #luvlyf
Today I was not feeling my run. So instead of totaling forcing it, I upped the speed, knocked out a quick lil mile and moved on over to the stair master 👏🏼 • My goal of this week was to get a run in on Tuesday and Thursday so that I’m prepared for my next 5k Saturday. But cardio is cardio, so I’m not even mad 🤷🏼‍♀️ • 20 mins on the stair master later 💀 OMG I may have now found my new favorite torture machine. Definitely considering editing my training schedule to make some room for this more regularly. Anyone else surprise themselves when they like something in the gym they always thought they would never even try? 🙋🏼‍♀️
You will never always be motivated. You have to learn to be disciplined!!! . 30 minutes a day will not kill you!! Go crush a workout and win the day!!
Lots of big things happening in my life right now, just getting up before the sun and getting in the gym every morning sure helps me keep focus, y’all stay motivated with hard work comes success #gymtime #fitme #betterme #gymlife #fannettfitness #kratosfitnrss
17,5kg 💪🏼...strength down ⬇️ weights up ⬆️!Only with @skinny_legged_stick "I can not do it" does not exist for him, continuous progress is what we strive for ❤️ @teamgeler #7weeksout #teamgeler #bikinicompetitor #bikinicompetition #bikinigirl #gymglam #gymlove #weights #gym #betterme #hardwork #polishgirl #galway #ribbf #gettingthere #dowhatyoulove #behappy #motivation
This quote. Do not, under any circumstance, refuse to show up. Now or ever. It’s NOT too late to show up to your marriage. It’s NOT too late to show up for your kids. It’s NOT too late to go back to school. It’s NOT too late to lose that weight. It’s NOT too late to start over. Start FREAKING over already! You haven’t wasted any time. You haven’t missed out. It’s not too late! We have more time than you think. You have ALL the TIME. Use it to become / be / do / experience / SHOW UP. Someone’s waiting for you to. How long does she have to wait? . . . . . . . . . . . . #positivemindset #changeyourmindsetchangeyourlife #getitgirl #goalgetter #entrepreneurialmindset #womensupportingwomen #womenwithpurpose #empoweringwomen #mindsetcoach #womeninbiz #freedomlifestyle #betterthanyesterday #lifestylegoals #manifestyourdreams #beyourownhero #businessmentor #spiritualentrepreneur #liveauthentically #betterme #intentionalliving #liveyourbestlife #buildyourempire #highvibetribe #leveupyourlife
Damn it feels good to be back! #beUNBTN #crossfit
I rolled out of bed this morning and everything was sore. Today was the yoga workout in my program. I won’t lie, I HATE yoga and I had/have a horrible headache. Needless to say, I’ll be doing a repeat workout tonight. It doesn’t matter when you get the work in, as long as you do it!! #workout #motivation #betterme
Happy Thursday- make yourself a priority! Create healthy habits that consist of being active, eating healthier, finding time to get in devotional or personal development and get your body moving. 💜👊🏼💪🏼 #betterme #healthyhabits #dontquit #homegym #healthylifestyle #balance #consistency #fitnessmotivation #thejourneycontinues #fightforyourlife #healthymemaw_fitmom #active #moderation #balance #personaldevelopment #dailydevotional #progressnotperfection 😉 #consistency #healthycomesinallshapesandsizes #strivetobehealthy #fitlife
Waking up is the hardest thing in the morning. When i run, i always think about Forrest Gump and ask my self “ run, Forrest! Run! “ #5amchallenge #5amworkout #startmyday #runnergirl #goodhealthiswealth #overyourlimits #overyourself #weakbutstrongerthanyesterday #betterme #bettereveyday #morningperson #earlybird #enjoylife #newthingstodiscover #loveyourself #happygirl
Rain like hell on my day off 🤣 where’s the blue sky☀️🌤⛅️🌥☁️
MAINTENANCE IS HARDER THAN LOSING!!! KEEP WITH IT!!! #lost100lb 4AM WORKOUT!!! 4AM Cardio GRIND!!! 💀 Just me!! #justme Iron Strength style!!!! 43 and loving it!! ABS COME THROUGH!!!!! Love yourself first!! Waistline!!!! #waistsnatched #waistline CORE WORK!! Embrace Your individuality! #everybodyisbeatiful Always have passion for everything!! #goalweightsexyaf The struggle is Real!!! #justme #mexican #proudmexicana WHO INSPIRES YOU?! Use that inspiration and Fly!! #inspiration Your ability to push past your limits can create awesome results!! Just a better Version of myself!! #betterme All smiles!! Abs!! #abs Ready!!! LOVING LIFE!!! ♥️ ♥️#gym No one will do it for you!! So many beautiful reasons to be Happy!! #behappy #healthy #goals #cleaneating #strong #wontstop #goals #beforeandafter #weightloss #weightlossjourney #change #transformation #fit #mexicana #workout #fitmom #transformation #lost100lb
🙃 #BetterMe
Happy Habits South Africa 🇿🇦 is a new platform where we will challenge our followers to adopt a new #happyhabitza weekly and stand a chance to win amazing prizes on a weekly basis 😍🎁 First #happyhabitza prize to be announced this Monday!! Hint—> 👗 *South Africa only . . . #win #habit #competition #followforfollow #southafrica #healthylifestyle #beautifulgirls #prize #happyhabits #betterme #proudlysouthafrican #ad #healthy #pretty
Пабло Пикассо «Герника». Работа над картиной была неоднородна, многие первоначальные замыслы и зарисовки были убраны или изменены. Так, например, воин, которого Пикассо изначально изобразил крупным, сильным человеком, который борется с обстоятельствами, в результате был изображен опрокинутым на спину, с открытым ртом, беспомощным и поверженным. В ранней версии «Герники» можно было увидеть надежду, непокорность – в итоге осталась лишь всепоглощающая трагедия и ужас. В постоянных исправлениях и терзаниях заметны сомнения и волнения автора относительно изображенного. Эти события действительно тревожат и ранят художника. Пабло Пикассо старается воплотить в своей картине тот ужас и боль, которую несет война, деградацию сознания людей. И он взывает с полотна картины: «Люди, опомнитесь, что вы делаете?!». Это, действительно, призыв к пониманию и осознанию проблем, философское видение конца мира. Пикассо пытается показать это. Поэтому в картине надежды на спасение уже нет, нет оптимизма, нет присутствующего во всех его картинах вдохновения. 🔲 «Гернику» относят к самым значимым работам зрелого периода творчества Пикассо, который начинается с его переезда в Париж.
What a fantastic boost when your feeling exhausted. #Juiceplus #ukrunchat #thisgirlcan #BetterMe #MPC #TheBox
Obiecałam że wrzucę swoją metamorfozę :) Trwała 8 miesięcy, metodą prób i błędów a ostatnie 2 miesiące z pomocą @mattifit1988 😊 Oczywiście nie jedna osoba powie że jak na 8 miesięcy to wcale szału nie ma ale przy moim Hashi i PCO uwierzcie że kosztowało mnie to wiele pracy 😊 jestem z siebie mega dumna i mam nadzieję że będzie tylko lepiej 😍😊 #metamorfoza #hardwork #nowaja #motivation #newme #smile #goodjob #betterme #exercise #chalenges #metamorfose #lookbetter #proud
Breakfast at work is scrambled egg, beans and a quorn sausage #weightloss #weightlossjourney #betterme
The reflection you see in the mirror, is not always the one people see projected. People will interpret it the way they want.... nobody knows your life battles but you...so, at the end of the day... it's my world and I'm gonna rock it because anything is possible! 🔊🎵 Full of Smoke 🎶 . . #tavita #2k18 #reflections #mirror #pushthelimits #medc #allheart #iwill #alive #life #fromthestart #selfcare #love #gym #fitness #body #mind #underarmour #fit #health #menshealth #riseabove #betterme #workout #weightloss #gains #bodysculpture #weights #blackandwhite #picoftheday
“Dignity” is the 4th pillar and the topic of today 🙏🏽😊 The children talked about the definition and their idea of dignity 🌈 then they had the chance to find role models in local newspaper and create a poster ✂️📰 it’s amazing to see them work together and grow together 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dignity #summercamp #borapamoja #humility #courage #determination #service #volunteer #volunteering #gapyear #kenya #africa #volunteerinkenya #socialgood #giveback #korandochildrenfamily #betterme #socialimpact #LoVe #dogood #endpoverty #globalgood #peoplematter
Product used: #MACVersicolourVarnish in #NoInterruption #MACHongKong #BetterMe #絕色極光唇 CALLING out all the juicy lip junkies! Brand new #MACVersicolourVarnish is here for you to update your Spring and Summer delicious lip look! Our ultra high pigmentation and 12 hours long-lasting mirror shine effect, let your lips keep shining from day to night!
Treningsøkt nr 2 ble utført idag tidlig, fastende 😅 klokka kunne virkelig ikke gå fort nok til frokost, så endte opp med å sitte å se på maten min til klokka ble 11:00 😂🙈 Imorgen er det jobb, så kunne ikke passet bedre med en treningsfri dag ✔️ #intermittentfasting #treningsmål #workoutselfie #trening #balanse #goals #oppfølging #breakfast #frokost #healthymind #healthybody #icandoit #iwilldoit #gettingthere #mindset #gym #stronger #betterme #norway #latinagirl #life #cornelisutfordring
做自己喜歡的事, 真的很舒服自在💕 正能量無形的在左右伴隨著 臉上散發的笑,成為了最美的妝 *突然間覺得,沒化妝也蠻美的🤣* #悠閒午後 #simplemoments #selfloveisthebestlove #mummyof4 #loveoverloads #cafetime #appreciatewhatyouhave #selfimprovementdaily #keeplearningandgrowing #betterme
Bacon, egg and little bit of philly on a bagel for breakie this morning with a cuppa 👍🏻 #rollonnaptime #slimmingworldfamily #betterme #slimmingworld #swfam #healthylifestyle #healthymindhealthybody #sw #swuk #swfamily
I know I post a lot about him, but he really is my world! He makes me the happiest I’ve ever been and we work as a team. We don’t listen to anyone outside our relationship about us, we focus on us and it’s amazing. We are a team and nothing can break us. 💕 #love #lover #partner #happiness #team #happy #betterhalf #betterme #livingmybestlife #amazing #supportive #myworld #myrock
Flashback 2013 with Coach @lymanheat and @3jen3 ♥️ Chest 😐 why 😁🤣🤣 Hahahaha, miss you guys ! On the path to a #betterme #strongerme #bethebestversionofyourself #fitness ♥️ #challangeyourself #fitmom #fitmoms #fitnessjourney #fitnesslifestyle #keepgoing #keeppushing 👊🏼 #my #transformation after 6 😱😉 #aloha @mindpowerfitnesshawaii #mindpowerfitnesshawaii
CDF day 2 Dynamic Strength! Wow I forgot how tough this one is, not my best, certainly not pretty! But just pushed play and got through it! #BOD #BB #CoreDeForce #betterme #workingonme #keto #fightforit #beachbody
My only talent is that I just don't quit! 🙃🏃‍♀️ #Treeningpartner #runningpassion #dedicated #motivation 💯 #faith #betterme #enjoingeverymoment 📸@janarjuhkov
Dalam rangka memperingati kemerdekaan Indonesia yang ke-73, Herbilogy akan bagi-bagi hadiah lagi nih, caranya gampang bangeet: Jawab pertanyaan di atas di bagian comment Like postingan ini Follow Herbilogy 3 orang beruntung yang berhasil jawab dengan benar akan mendapatkan produk-produk Herbilogy yang tentunya dibuat dari 100% superfood asal Indonesia Yuk ikutaan! PS: Pemenang akan diumumkan pada 20 Agustus via instastory ya! #HerbilogyxBetterU #BetterMe #Giveaway #giveawayjakarta #giveawayindonesia #quiz
next page →