Emotional freedom comes from self-love and self-acceptance. 😍❤️💪 How would your life look, feel and be if you loved and approved of yourself?
Repeat ten times each day 'I approve of myself'
Ignore any resistance that comes up to this statement.
Greens Balance is one of my top 5 favorite products. I cannot live without it, and get a scoop of it in every smoothie. It has a salad of every green you can imagine, from spirulina to spinach. Greens are what aid in alkalizing your body. A shot of this and you get an immediate energy and mood boost. 💚
Being a client of mine means you get to buy only what you want. And what is good for you! Try it!
This is your friendly, mid-week reminder to be nice to yourself. 💛You’re doing a great job. Life is full of setbacks, obstacles and failures. You messed up? So what? Try again. You made a mistake? Guess what? Everyone does. Didn’t get the results you wanted or expected? That’s ok. It will be better next time. Keep at it. Be careful not to use failures, setbacks and obstacles as an excuse to completely abandon the goals or ambitions you have for yourself. No one is perfect. Failure is all part of learning and growing. If I had to guess, I’d guess you’re doing the best you can with what you have. Now, your best might be better some days than others, but it’s still the best you can do. So stop the negative self-talk and criticism. Focus on moving forward. Acknowledge your wins and successes. Don’t lose sight of those goals...and remember to be nice to yourself. Because you are awesome. You deserve it. You got this. .
#benicetoyourself #benice #yougotthis #bekind #youareawesome
The more open and honest you become the more others will have opinions about you.
Some will absolutely love what you have to say and offer, others will get triggered by it.
Some will cheer you on and support you no matter what light or shadowy you share.
Others will feel compelled to help you, fix you, tell you what is right and what is wrong, how you should think, act, behave.
Choose what you take in and what you let pass.
Be clear with what is true for you, and what is someone else’s perspective from where they stand.
Wash, rinse, repeat.
And stay close to your heart.
Everyone has the power to lift the fog in their life.... ✨
It’s kind of like a Polish squad of Charlie’s Angels
These 3 books were on my Christmas wishlist last year and I’m so grateful I was gifted all three! 🙌🏼 I’m setting a goal to take time out every week to read and work on myself. I’m only 3/4 through Mastering Your Mean Girl and it has already made a positive impact on my everyday life.
Whether you’re looking for change or are already content, I believe working on yourself should be a constant priority. Learn new things, read different books, study something you’ve always wanted to online and just do what makes you happy! Start with once a week and then build it up from there because you can’t pour from an empty cup 💕
This is us! Just two girls who fell in love and decided to go all in. We had no idea what country we’d end up living in but all that mattered was knowing we’d finally be together permanently. She didn’t know just how many hours she’d spend watching hockey and I had no idea that Disney would become such a huge part of my life. What we both know is that we wouldn’t change a damn thing because this life of ours ... is the best damn thing to happen to either one of us! #betruebeyoubabes
I'm so grateful for an earlier bedtime tonight. After a late night last night, early wake up this morning, and a teething baby on a nap strike, I should feel like a survivor! But actually today wasn't so bad. It was pretty darn good. (Besides a ridiculously expensive trip to the grocery store. I wasn't even stocking up for the week, I just needed a handful of things. But once you add toilet paper and feminine products to your cart it sky rockets. And I wonder why we can't save any money...)
But back to the good stuff! I got my free coffee from @aromajoescoffee
, and an amazing donut that Christopher couldn't get enough of! I don't think I've ever heard him say "more please" that much, unprompted!
I had a coupon for free kombucha at the grocery store. Score!
I was able to get a bunch of dishes done. My never ending battle.
And with Christopher's frequent desire for "side" we went for a lovely family walk outside through the woods! It was delightful! Now I'm in bed with a sleeping baby and a good glass of red wine. Here's to sleeping in tomorrow. 😉🤞
... well, yeah I look older but I consider myself so much wiser and that’s an absolute win! 🙌🏻 Same hair color, same part, same earrings (I’ve always been a minimalist with jewelry), what’s up with my eyebrows though? They are barely there 10 years ago, over groomed, and wow- I need to do something with them 10 years later, at least a little grooming 🤣🤣🤣, I’ve kinda slacked off since I got stuck in my glasses about 6 months ago. I think you can really see it in my eyes, the bags, the puffy lids, years of chronic pain takes a toll. I was a fairly new mom back then with an almost 1 yr old and a 3 yr old. Now that 3 yr old’s a teenager! 🙀 .
I believe people get well by discovering more about themselves.
I believe this because I have witnessed this in myself, my clients, my peers and my mentors.
My recent bout of depression made me realize - holy fuck. I’m so glad I know myself this well. I know what the signs feel and look like and I know exactly what to do.
The years of experience, the intense self development seminars and using my tools daily - I am grateful that I lovingly understand who I am and how to support myself.
It comes with frustration at times and I’m well aware that there are layers upon layers for me to discover. However, I’m damn proud of my pain. This pain, has turned into a super power.
This super power empowers me to own the pain and recognize it as a gift. The gift of bringing me closer to me, healing faster so I can pass this gift along to others.
I encourage everyone to explore themselves. Explore the pain and let it become an empowering tool.
The more we start to question our shit, our habits and the choices we make that leave us sitting in pain, resent or variations of fear - the closer we get to understanding how we heal best.
It took me one and a half days to see depression to the door. It used to take months.
I’m still in a proactive state with heightened consciousness around nutrition and what won’t serve me at this time, expressing myself creatively and choosing environments that keep me calm. I’m still a little fragile.
It feels good to know what I need to do to get back to myself.
Do you have proactive measures for your mental health?
And in what ways do you dive into personal discovery?
This can look like personal development, having a mentor, reading, podcasts, movement...
I’m in a healing and happier space. Which is heightened from knowing the dark. 📷: @nikawildfox
If you are the person who is sooooo nice to everyone else, this is for you. The attitude of servitude is a beautiful thing - unless it means that the chronic pleasing of others results in the chronic dishonoring of you. You matter #honoryou #youmatter #betruetoyou #soullove
Living in @cactus_kris
gear! Seriously so comfy.
I’ve been non-stop this week, coaching and creating, all from the comfort of my home and it feels amazing! This was a dream to me 5 years ago. I visualized it all the time and it’s wild to watch your dreams become reality.
I’ve been listening to Abraham Hicks teachings for awhile now, and I’m grasping the importance of staying in vibration. Following what feels good to you.
What does that mean exactly?
What lights up creative energy and burns your desire to make the world a better place.
Part of that includes taking care of yourself because a happy you is good for everyone.
Obviously, some things that “feel” good are bad for us.
But a healthy desire, like treating yourself when you haven’t for a long time or going on a vacation because it helps you reset your mind. Or drawing because it eases your mind. This stuff matters.
I’ve dabbled in many different business ventures and hobbies trying to figure out what exactly felt right to me. Coaching is definitely my calling. I come alive. It doesn’t drain me. It feels aligned.
Currently, I’m working on getting comfortable on video. This has been challenging, but I’m ready to start getting out of my comfort zones and taking some risks!
I say all this to show you we all struggle with things. Including finding what serves us vs not. I’m shedding a lot of ego lately(fear-based thinking, and insecurities that have prevented me from connecting with others or pursuing dreams in fear of what others may think.) Follow what lights your soul on fire. What sparks creativity from you.
That’s your calling.
Follow what brings out your inner child.
This is your highest self speaking to you.
Are you genuinely happy with your story? Do you LOVE your job? Do you LOVE your life?
I thought my story was perfect...until I found a significantly better one to live.
I’m currently working on a blog on how my entire life changed in six months thanks to Coaching.
Better yet, go ahead now and read how you can do the same. All Details in the blog.
Know the VALUE of knowing your value.
If you don't value yourself, then you wil always attract people who don't value you either.
I used to be like that but now I feel stronger and I know my worth. Yoga helped me to be true to myself, to accept who I am and who I am not. To love the life I had, with all the wars I have battled, and to open my eyes to all the experience I have gained along the way.
When starting my small yogabuisness I had worries I could not to this, but also I had a dream. And this dream keeps on growing, thanks to all my lovely yogastudent who keeps coming to my classes and giving amazing feedback all the time, but also thanks to me! I put my heart and soul in my work, I keep on educating myself to be even better, I kick myself in the butt to keep on going, I grow and work hard. Finally I know my VALUE- I am SO great at my job!
I wish for everybody who has a small buisness to feel the same way. You are amazing for just trying to living your dream. You are brave and unafraid, you are an inspiration for sharing your ideas and love for your job. Keep on evolving, and stop with the discounts! Have som respect for your passion and time you put into your work.
Please give from your heart now and then, help out and give back to the community, but know that if you put a low price on your time, others wil too.
This picture is taken by an amazing women who keeps on inspiring me:
The easy part is not taking action...
Which leads you nowhere.
The hardest part is getting past the fear of judgement, the fear of failure, the fear that no one will understand, the fear that it won't be the right decision, the fear that you will actually succeed.
Nelson Mandela's quote "It always seems impossible until it's done" always comes to mind.
Ask yourself how many times you were afraid to do something and after you did it, you thought "hmm..that wasn't so bad! I can do that again!"
Like riding a roller coaster for the first time - You might be scared, but after you get off and the adrenaline rush kicks in, you realize you made it and love it, and want to go on again.
Taking the first step is hard, but once you take one step, the next step appears, then the next, and the next. Eventually you get to choose which steps to take because with each step you gain courage and confidence and realize that like a baby walking, once you get the hang of it, you TOTALLY GOT IT!
Our lives are made up of firsts that we mastered - our first step, our first word, our first loose tooth, our first at driving a car, our first at riding a bike, our first day of school, our first job. We did it and we succeeded.
Here is my question for you: What if the hardest part is that first step? What first or next step are you afraid to take? What will you do today to get past the fear and just do it!
#truejoyexperience #truejoyrevolution #livelifeyourownway #dreambig #findyourjoy #happieryou #personaldevelopment #mindsetshift #mindsetcoach #betruetoyou #liveauthentic #doitanyway #entrepreneurlife #startabusiness #womenempoweringwomen #inspiringwomen #makeithappen #womeninbusiness #positivemindset #designyourlife #theeverydaygirl #shedidit #liveyourpassion #mindsetreset #thenewyou #beyourbestself #livewithintention #happyhabits #newmindset
Ok, why not 🤷🏻♀️ #10yearchallenge
Seen: I still love solid colors, shiny hair, and makeup 🙌🏻 Unseen: I still love pugs, traveling, and good food 🌟
Now I’m healthier in my mind and body, comfortable in my own skin, living for me, and working towards my dreams instead of someone else’s. .
#iam #tenyears #liveyourbestlife
So im rethinking my life. I know what I want to do with my life after high school if im single and not a mom(not saying im knocked up just saying) I kinda wanna either be a stripper, a porn star, or work at a bunny ranch. Yes i know family reads this shit and tbh I don't care my life i want to do with it as i please thank you loves❤❤ °
#powerful #womansrights #moreforme #betruetoyou #loveyourself #suport
It was #Nationalhatday
recently and hats are my thing🧢... ...And I've had both snide comments and compliments because of it, but nothing as impactful 💥as what happened last year.
I spoke at a women's conference and a young shy girl (around 14yo), was there helping her mother organise it. She kept to herself, as there were a lot of women there she didn't feel she could relate to.
But then she saw me. She said to her mum "look another girl in a hat". .
Depsite being shy, she spoke to me, attended my talk and participated in my workshop. It wasn't until after her mother told me that seeing a successful woman who 'looked like her' gave her that bit of confidence she needed. .
"You're decision's make an impact greater than yourself. " - Shiffy @morethanrubiesnz
It was a big decision for me to speak at such a conference, but before that an even bigger decision (given my childhoood experiences) to show up as me in my business no matter what. .
Always be you. Hat or not hat! 🧢
Fitting in won't get you where you want to go.
As kids, many of us are taught to blend in, to be accepted. I get the why behind that — to make it easier on the kid (emotionally and even real-life physical danger). But the way I see it, our differences are freakin' awesome and they are the things that will connect us with the right people — the stuff that makes you different is also the fuel for your career, dreams, and life.
But it takes courage and work to own your kind of different, and apply it to your dreams. It's 2019 and it's time to own that shit. That's what I'm doing this year. You in too?
It’s true, I do love my life ♥️ But it’s taken me a long time to get to this place. Are things perfect, nope! Do I still struggle, yep. .
I’m in control of my destiny, I’m in control of my happiness. I’m in control of how I react to situations and this has given me back my control over my life!!!! .
Am I where I want to be in term of my goals, not yet, but I am working daily at getting there. And that makes me love my life ♥️
Custom made order.🙏
After hearing my clients brief, the stones that came to me were Hemimorphite and Rose Quartz. Hemimorphite increases joy in one's life and is a great healing stone for relationship issues. Plus Rose Quartz, which is the ultimate love stone. It's wonderful at helping you uncover the beauty and love within your own heart as well as seeing the love within others. ❤️
The star is a reminder of the bright light that shines within. ⭐