#betruetoyou

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This is one if the hardest things I think. Learning to let go of what others think. I get it, I like to refer to myself as a recovering people pleaser...who still struggles from time to time with this. Be true to you and what He’s whispered into your soul. 💜 #yourpurpose #betruetoyou #healthymind #healthybody #healthysoul
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I made him a new bed and Txuco approved 😍 A dona fez uma cama nova e o Txuco aprovou 😍 #diyhome #catbed #lovediy #diycrafts #mycat 🐱 #loveanimals #approved ##betruetoyou #dowhatmakesyouhappy
Happy Monday! I have found to be truly happy, you have to learn to love yourself first. After all, we are stuck with one's self for a lifetime.💜 Learn to be happy, just being you. You are a wonderful and loveable person. #LoveYourself #BeTrueToYou #BeHappy #dreammakers #lovinlife #hopesanddreams #livinlife
Make sure you walk the talk..the faster way to lose trust it to not be true to your words
We were not put here to replace all of the clouds, but we can certainly have servant hearts by supporting each other with no expectations in return. Sometimes the smallest gesture makes all of the difference. 🌈 #bearainbowinsomeoneelsescloud
Embrace your weird....it's an asset to you!⠀ ⠀
They say you are who you are because of the top 5 people you associate with the most. Who are you spending your time with.... The people who are not serving in your best interests are not worth your precious time or energy. Friends, family or aquantinces. Find your tribe, the people who have the same outlook as you, share the same values or want more out of life. #notyourcupoftea #totallyok #findyourtribe #qualitynotquantity #look #listen #feel #positivepeople #live #laugh #love #betruetoyou
❤ The biggest gift I can give to myself, loved ones (and the universe vibration) is my well-rested body, mind & soul. Check in with yourself, what do YOU need right now? Luv from me to you 😘❤ #restyourwearyhead #balance #bepresent #betruetoyou #stillness #meditate #consciousliving #chooseyou #be #selfcare #selflove #wisdom #mindfulness #meditation #gratitude #lightworker #universe #peace #love #wellness #goals #consciousliving #consciousness #positivevibes #mentalhealth #happy #goldcoastbusiness #freedom #instaquotes #happy #instagood #life  #positivevibes
Cooking dinner 🥘 with Uncle Kurt 👨‍🍳 Dinner time fun 👏🏻 #timeinthekitchen #workingtogether #littlechefsinthemaking
🙏💕💫 #betruetoyou
We’re already here, see you all! #Diva #Betruetoyou
💕💖 GANZ UND GAR DU SELBST ZU SEIN, KANN SCHON EINIGEN MUT ERFORDERN. 💖💕 (Sophia Loren) Wie authentisch bist du? Wie sehr folgst du deinem Herzen, anstatt es zu verraten? Lebst du schon DEIN Leben oder noch immer dasjenige, was andere von dir gelebt sehen möchten? Möchtest du anderen gefallen oder Dir selbst? Der einzige Weg in die wahre Freude und in die innere Freiheit ist, du selbst zu sein. Lebe so, wie die Schöpfung dich gemeint hat und hör auf, dich anzupassen. Wirf alle Ängste und Zweifel über Bord und sei die ehrlichste und damit würdevollste Version deines Selbst. Sei du selbst. Das ist die größtmögliche Liebesbekundung an dich... 🙏🏻💖💕 . . #seidu #seiduselbst #seiduselbstdennalleanderengibtesschon #liebedich #liebedichsowiedubist #selbstliebe #selbstvertrauen #authentizität #lebedeinleben #lebedeinewahrheit #seiauthentisch #betrue #betruetoyou #betruetoyourself #stayreal #liveyourlife #liveyourlegend #liveyourownlife #liveauthentic #yourlifeyourrules #yourlifeyourway 💖💕
It Is Rewarding To Tick Things Of Ones BucketList, Big Or Small. To See Federer Live And To Go To The ATP Finals At O2, ✅ I Love Tennis, A Mental And Physical Game Of Chess. Had A Great Seat Too. 🎾 I Have Worked Through My List Diligently This Year With More To Accomplish Before 2018 Closes. Do Whatever Sparks Your Soul 💫 #BucketList #Goals #Passions #HappinessJournal #Gratitude #RogerFederer #Tennis #Champion #Swiss #Chess #MentalStrength #DontGiveUp #LiveSport #O2Arena #London #Sport #MindSet #HigherFrequency #SelfLove #Purpose #DailyAffirmations #PositiveVibes #MakeTimeMatter #Memories #Fun #Happy #Photography #DoWhateverSparksYourSoul #BeTrueToYou #Love
Honesty will ALWAYS get your further!... • Or at least it should!!.... • Don’t pretend you are ok if you are not!..... • Don’t pretend to be healed when this is an impossible task for any HUEman to achieve!.... • Wouldn’t it be a nicer world if more people openly expressed themselves with Honest AUTHENTICITY?!!.... • Instead of trying to jump on the fake bandwagon of everyone else they see all over social media, who is also pretending to be something they are not!!.... • Who are we trying to impress? • Who’s attention are we trying to get? • What are we gaining from pretending, lying and denying? • Is it just us or are we the only ones who don’t think the pressure of virtual reality social media is normal or healthy? • We wish we didn’t have to be on social media just to get our point across! • We wish we didn’t have to be on social media because it’s where everyone else is at! • We wish people were more engaged in the real world being their real selves than all this fakery we see!.... • Sometimes it’s a good idea to take a step back and see how emotionally invested we really are in our social media image!. • Be true to you. • We love you 😍. • #stop #pretending #fake #lying #socialmedia #virtualreality #unhealthy #notnormal #takestock #checkin #reassess #areyoureallyhappy #depression #anxiety #truth #honesty #authenticity #real #betruetoyou #riseup
To think that society caused me to straighten my hair to the point of extreme damage just to fit in ... Look at me now 😊 2018 and embracing my natural hair , head over heeelllsss IN LOVE with my kroeskoppie 😍 Back then I couldn't stand the way my natural hair looked , mainly because I got made fun of. I remember back in 7th grade , one day in December, I decided to do a wash and go style on my hair. I remember the beautiful curls I had and I can literally still see how long and healthy they were .. this was the one memory that encouraged me to push through and continue with my transitioning process .🌻🍃 This is me. Whether you like it or not 😊🙌 I am imperfectly perfect in my own unique way & I finally understand what people mean when they say that there's so much more to transitioning than just your hair. You learn to accept the true you & to be comfortable in your own skin . I'd do it all over again any day 👸💪 Besides , the people who truly love you accept you in your most natural form. Soo big shout out to my baby @visagiie For always having my back and being there every step of the way , even on days when my hair just didn't wanna come right and you had to deal with my moods 😅😂🙈 I love you so much bubu 💕 . Also my mom and granny who always made such a big fuss about my "bos krulle" , thanks 🙌❤ and sorry for not listening to you when I was younger when you tried opening my eyes by telling me that I had such beautiful natural hair and that I'm busy damaging it by constantly straightening it . . If only I knew then what I knew now .. ✨ #transitioningchick #naturalhair #naturalhairenthusiast #ambassadorfornaturalhair #embraceyourcurls #naturalhairdontcare #naturalista #3c #3ccurls #3ctwa #kroeskopkind #kroeskoppie #ghoemahare #curlsaunaturel #curlscurlscurls #curlygirl #curlygirlsrock #curlygirljourney #myharekanpompom #imperfectlyperfect #comfortableinyourownskin #betruetoyou #betruetoyourself #beyoutiful #krulkop_society
Gentle Reminder: 💗 Healing over hustling Nurturing over networking Playing over pushing Sustainability over speeding Running your own race at your own pace. . @soulpreneurs 💜
We grow from our experiences 🌱 - - Beautiful things happen when you accept the past and stop hiding from it ✨ - - - #mindset #positivity #growth #selflove #acceptance #vulnerability #betruetoyou
We're already here, join us at our booth! #diva #betruetoyou #dow
🙌 TRANSFORMATIONAL TUESDAY - FREE MINDSET TRAINING 🙌 FREE yourself from thinking habits which may be holding you back! 🤔 EVERY TUESDAY we deliver a topic based on: 🤗 What YOU want... 🤗 What YOU may be challenged with... 🤗 What will help YOU move forward in your life. Join us TODAY at 6pm Perth time (AWST +8hrs GMT). FB LIVE @ 6pm Perth Time (AWST) from the Lifestyle by Laptop official page. Make sure you LIKE our official page to receive notifications of when we go LIVE. #lifestylebylaptop #makingtheshift #mindset #motivationquotes #lifemotivation #businesscoaching #personaldevelopment #onlinebusiness #onlinemarketing #lifestylebylaptop #freedomforlife #financialfreedom #mlm #networkmarketing #lifegoals #liveyourdreams #livethefreedomlifestyle #businesswithethics #authenticity #betruetoyou #livelifefree #shareyourvision #maketheworldabetterplace #fightwithallyougot #untilyoucantfightnomore #freedomfight #dreamteam
Who you were, is not who you are - Those who can't see that, don't deserve your time - It's easy for others to judge you, it masks their own insecurities - Continue to grow, let the haters hate, and the doubters doubt - You do you - Rise up 💯
Tuesday ,November 20th the #card is “indecision” . If you are unsure which path to take ,stop and survey the land. Ask for help and guidance, then use your inner voice and intuition. Imagine each path and follow it through in your mind . You will know how each path feels to you in your body . Perhaps hard at first but in the long run good. One may feel easier but the end results , more difficult. Others may feel like a dead end. You will know . Trust your intuition. Only you know which one is best for you. Don’t let fear stop you ,or worry about what others will think. #indecision #decide #makeachoice #doit #choice #choose #chooseone #trustyourself #trustyourintuition #intuition #innervoice #selftrust #betruetoyourself #betrue #betruetoyou #nature #path #pathway #forestpath #pathways #forkintheroad
The sun loved the moon so much, he died every night to let her breathe🌅❤🌚 #lovequote #confidence #darkerhair #iloveme #betruetoyou
Wearing color has always been something I shied away from. I felt it just amplified how big I was (in my entirety). I thought, "They look great but I can't wear that. It's not me. It wouldn't look right." Why should I let any of those concerns stop me? I'm chubby and it's not your 'typical' placement of fat like thicc insta models. I have a little butt and tummy. Why should that mean I need to always hide and worry and overthink shit? To all the people who aren't thicc in the 'right places', aren't proportional and/or don't fit the acceptable ratio: You keep doing what feels right to you. You're beautiful and I adore you. You matter and no one can take that from you. Shine in your form as you are. Redefine what beauty means to you, if that's even something you want/have. I'm going to keep looking for my style but until then, don't let anyone try to confine you. Take that space and be great. I care about you. #tummygang #whatfatgirlsactuallywear #notgoinganywhere #encampmentco #waxedjacket #betruetoyou #thatsall
Don't regret taking advice from someone who doesn't need to live with the consequences. Your own opinion is the one that counts.#noregrets #lovewithyoursoul #betruetoyou #timewaitsfornoone #youcreatehappiness #whatisperfect #createyourperfect #dontmakeupWHATIF 'S #youcanbeyourworstenemy #followyourintuition #instinctneverfails #whycomplicatelife #itssosimple
If you teach a dog to fish... My son’s wonderful pup picked up this stuffed toy fish and started wagging his tail uncontrollably with excitement when he saw me. The day was giving me a few challenges and I was happy to see him. And he gave me two things to think about: The first is: How wonderful it would be if we could be as happy as a dog and be in the moment and love every minute of everyday. And the second thing is: There is the old adage.... If you give someone a fish, he eats for a day. But if you teach him to fish he eats for a lifetime. The Challenges that I had today will help me grow and expand who I am. So with a dog’s attitude I accept these challenges to grow. I realize it’s good to welcome today’s challenges, embrace them and be grateful to be able to fish another day. 授人以魚不如授人以漁 . . #thelongevitycoaches #livetoday #noexcuses #livefortoday #tonyrobbins #dalecarnegie #alive #生きがい #fiveminutejournal #BeAlive #healthyliving #healthylifestyle #healthychoices #healthymind #youareabadass #smile #loveyourself #長寿コーチ #betruetoyou #mindandbody #ikigai #positiveattitude #attitude #longevity #perseverance #goals #persistence #health #adogslife #dogsbeingbasic
Late night learning... Always growing and learning from others....
Ya'll....I just needed this....for my business and my life really! Everything comes in time and if you're 100% consistent! I'm watching it happen and it's just so amazing and I'm so grateful for what I have and what will come! #showupeveryday #bethereforyourself #beconstant #dothework #getthegoals
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As I focus on establishing this thinking and incorporate it into my life, I’m learning that it’s not easy! It takes a lot of motivation and discipline. It’s a process AND with dedication and commitment to being my best self....I’m taking it one step, one day at a time! I’m learning finally that I’m worth it and so no matter what, I will Keep Fighting! How bout you 😉😉😉😉 🥊🥊🥊🥊 . . 🔷🔷🔷🔷 Here’s to brighter days 💜💜💜💜💕💕💕💕 🌈🌈🌈🌈🕊🕊🕊🕊 #Restoration #Healing #Selflove 💯💯💯💯 #BeTrueToYou #JotThatDown
Love this quote from @simonsinek and could not agree more. 💛🙌🏼 . Are you feeling overwhelmed or stuck? There’s no substitute for momentum. Action enables further action, while inactivity creates inertia, self-doubt, and confusion. . . Take my client *Marcus for example. He had just made a career move and was setting out to start his own wellness business. The biggest problem getting in his way? Inertia. The more he thought about what he was going to do, the bigger the endeavor began to feel. The more he explored the risks, challenges, and his extensive to-do list, the more he felt overwhelmed. He was stuck. However, once he took action, starting with quick wins, he gained momentum and was able to move forward and tackle bigger and more challenging steps. Once he broke through his inaction, he was on a roll. . . Your turn: ✍🏼 What’s one thing you can do to make progress today? Where is there a quick win? When you think about your next step, keep it small and achievable to get the momentum going. . . Getting into action is critical to getting unstuck. In fact, “Take Action” is strategy #9 in my latest article, “10 Strategies To Keep Moving Forward When You’re Feeling Really Stuck”. If you like this snippet you can read more at the link in my bio @tracykennedycoaching ✨ . . #nextstep #makeprogress #simonsinek #wordsofwisdom #getunstuck #moveforward
The other day I got a comment that absolutely made my day & put things into perspective. ✨ “Kasey, I’ve been following you for years & have never commented. I look forward to your posts. I really admire you & the things you share & I could only hope to some day shine like you. Thank you for always sharing with us!” ✨ Talk about perfect timing to check myself. And girl, you DO shine. Be you!💛🤗 ✨ My 83 (years young) Grandpa (hi pap! 🙋🏻‍♀️) always teaches me how important connections & relationships are in life. ✨ I come back to that every day when I find myself slipping into “number” thoughts. ✨ It’s so easy to get caught up in the “numbers”, “followers”, etc. but the truth is - I can post an extremely honest post or an extremely positive/happy post or even my puppy for goodness sakes 🐶😂 & swipe to my page & see my numbers have decreased. It’s actually a daily occurrence - 100% honest here. ✨ My following really built up back in the OG phases of Instagram 👵🏻 like back when I was in my early 20’s & was competing/trying to maintain an unrealistic level of leanness. ✨ I’m still the same me🙋🏻‍♀️ although my lifestyle has changed to a health & strength focus, I still love blogging, writing, sharing, reviewing, & CONNECTING. It’s my creative outlet that I love so much. Never thought in a million years I’d still be blogging after 9 years. ✨ I don’t post with the intention of “getting more followers” .. I post with my community in mind. ✨ In the end...I’m a full time Trainer who connects with humans on a daily basis in person, in the gym, at their homes, & I feel SO thankful to have a space here & on my blog to share my thoughts & words.📲 ✨ If I help 1 person with something by sharing an honest story or help 1 person maybe smile that day with my words ... I did exactly what I love doing...CONNECTING. ✨ Trust me, I’m not perfect. If I see my numbers go down I think...”what did I do wrong?” when I really should be saying...maybe I’m doing something right? Maybe I’m being more myself & that doesn’t have to resignate with everyone...& that’s OK. ✨ Focus on your connections & your energy your putting out there. In the end, that’s the beauty in life. #betruetoyou
Just take care of yourself. Whatever that looks like for you...just do it. #loveyourself #beyou #betrue #betruetoyou #mondaymantra #loveyou
I thoroughly enjoy Doctor who. He or She loves the uniqueness of others.
Hey everyone ... I have made this account to share some inspirtational sayings that struck me, made a difference in my life and continue to impact my life on a daily . Some of the things you will love , dislike or connect with on a personal level! Feel free to connect with me on things you enjoy seeing or more things you would like to see more of ! Now lets begin Starting with this quote ! This quote hits hard to many of us we struggle with little things in life that we feel as if its the end of the world , we give up hope that everything will get better and feel like the world is breaking into pieces . At some point of our life we have to forget the past and move on even when its something we know is difficult we have to learn to accept it and learn new ways to cope in order to heal. Life is a rollercoaster its how we make the change that predicts the future. #breakingthrough #newlife #newexperiences #quotes #change #betruetoyou
can we call this dancing tree pose? 🌳💃🤷‍♀️ also, i never know what to do with my hands, so here they are, with fingers doing their double-jointed janky things. i stopped throwing up #mudras for the ‘gram like casual gang signs, despite them being an easy option for a pretty pic. actually practicing with mudras isn’t part of my practice right now (aside from anjali mudra/prayer hands), and i want to be respectful to the practices that do incorporate them. just a personal choice. do you practice with mudras? i’d love to know! ⠀ for day 4️⃣ of #InnerEarthing we’re grounding ourselves with balance in any variation of #treepose ! 🌳💚 i love how this pose has us rooting downward through the foot while growing upward through the crown of the head. ⠀ don’t forget to check out my gorgeous cohosts for more lovely trees & guaranteed less janky fingers! ⠀ — — — 🦋 Hosts:  @allykborn @schun @catvaladezyoga @geeoice_yoga . 🌸 Sponsor:  @myinnerfire (making my bottom half look fire) . 🧘🏻‍♀️ Dates & poses: 11/17 - Child’s pose ✔️ 11/18 - Ground down - any seated pose ✔️ 11/19 - Mountain or corpse pose ✔️ 11/20 - Tree pose ✔️ 11/21 - Get upside down - any inversion 11/22 - Winner announced! 11/23 - Black Friday on MyInnerFire.com . . 📸: @rygwinn
It’s almost been 3 years since I saw a transformation photo of the beautiful @fit_canuck . Immediately I knew that if a twin mom with 3 kids could do it- so could I! . Never did I imagine what that click of a button would bring to my life! Weight loss, strength, a hobby I could share with my hubby, passive income that IMMENSELY helps my family, the ability to help other women build a business and support their families, and FRIENDSHIP! . Does your boss recognize your hard work like mine does? I am beyond grateful for this lady and all she has done for me, and now my family. . #onestardiamond #myfirsttiffany
Results are in!! Our 21 day reset is over and I couldn’t be more proud. ———————- I lost 6.5 lbs and 8.125” in all. Making my total weight loss journey -40.5 lbs! 😍👏 ———————- My husband lost 12 lbs and 11.125” in all. Making his total weight loss journey -35 lbs. 😲👏 his before pictures attached are from July and after pics are tonight. ———————- I am so proud of him and how far he has come in his journey! He is my rock and I am so glad he decided to be more serious about taking care of himself and doing this with me! I love you babe!! ———————- We could not have done it without the support of others doing this with us and I will post their results in my stories. Thank you everyone for all the support and encouragement! ———————- There is talk about doing this again after the new year! Let me know if you’d be interested and we can do it together!! 😁 . . . . . . #fitnessjourneys #fitblender #workoutcomplete #workoutchallenge #mindovermatter 👊 #faithandfitness #motivation 💯 #mindsetiskey #positivefitness #positivefitlife #havefaithinyourself #trustinhim #betruetoyou #igotyou #summerbodygoals #inkedandproud #inkedandfitness #inkedandawesome #havefaith #realstruggle #strugglebus #fitmominspire #fitlifechoice @mindylawhorne
I am not “vanilla” so please don’t ask me to be. ❤️ I would like to think that I was always unapologetically myself, but I know that isn’t the case. I fall into the trap of “what will others think” instead of being completely comfortable and just doing me. I know that I am not the only one. My hair is one way I break the mold. It is expressive and moody and ever changing. The color doesn’t make me any different of a person but yet some might judge me because I color outside of their box. My hair color doesn’t hurt anyone and their opinion of me shouldn’t effect my happiness or sense of self worth. #unapologeticallyme #notvanilla #hair #curlyhair #shortredhair #red #copperhair #greeneyes #confidentwomen #betruetoyou #expressive
I sometimes struggle with being ‘that girl’. In some areas of my life I excel...I show up in the areas of fitness and being there for my family- I do my best to be the best mom to my boys and wife to my wife. I always show up and do my best when I’m at a job- I always give it 100% and feel proud with the work I can and do do. I excelled in school and in my athletic performance- I graduated with first class honours and got into every Masters program I applied to, and made every university team... Where I sometimes struggle is believing that anything is possible; not feeling down when things don’t go my way when I’ve worked hard to get there; when it comes to trusting and believing in myself; when I feel like I’ve done everything I could, things don’t work out, then struggling at trying again... I’m not afraid of hard work, but I hate when I feel like I’ve tried and then failed. That’s when I struggle to keep going... But that is what I have to work on every day...I have to work on never giving up, even when things don’t work out the first, second, or tenth time around. I have to work on believing that anything is possible, then doing the work to make it so. I need to inspire myself to make my goals come true... You got this kid! . . . • • #inspired #happylifestyle #happylife #soberliving #changeispossible #iginspiration #simplicity #changeyourmindset #trustandbelieve #doyourbest #stickwithit #beyourselfalways #smallchangesbigresults #whatsyourwhy #youneedawhy #smallchangesovertime #betruetoyou #committedtohappiness #happyhealthyhumble #happinessfreedom #soberwoman #strongwomen #inspiredaily #changeovertime #happinessispossible #livethesimplelife #bethatgirl #believeinyourselfalways #falldown7getup8
Don’t be afraid to own your being and step in to the drivers seat in your life! #ownyourself #beyourself #confidence #beyou #beconfidence #standconfident #betruetoyou #actorscoach #perfomerscoach #motivateyourself
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