can we call this dancing tree pose?
also, i never know what to do with my hands, so here they are, with fingers doing their double-jointed janky things. i stopped throwing up #mudras
for the ‘gram like casual gang signs, despite them being an easy option for a pretty pic. actually practicing with mudras isn’t part of my practice right now (aside from anjali mudra/prayer hands), and i want to be respectful to the practices that do incorporate them. just a personal choice. do you practice with mudras? i’d love to know!
for day 4️⃣ of #InnerEarthing
we’re grounding ourselves with balance in any variation of #treepose
! 🌳💚 i love how this pose has us rooting downward through the foot while growing upward through the crown of the head.
don’t forget to check out my gorgeous cohosts for more lovely trees & guaranteed less janky fingers!
— — —
(making my bottom half look fire)
🧘🏻♀️ Dates & poses:
11/17 - Child’s pose ✔️
11/18 - Ground down - any seated pose ✔️
11/19 - Mountain or corpse pose ✔️
11/20 - Tree pose ✔️
11/21 - Get upside down - any inversion
11/22 - Winner announced!
11/23 - Black Friday on MyInnerFire.com