876,585 posts

Wellness is something that’s felt not seen. I’ve got big dreams and new found creativity that has long been suppressed because I was afraid of how it might hurt my image. The truth is, vulnerability causes people to lean in and support you more. Don’t dim your shine because others are uncomfortable. You cannot find the thing you seek in the dark. Shine bright. #wellness #girlstopapologizing #bethelight #selftruth
Serotonin and dopamine - winter sun. Model: @babylanddan ——————————————————-————— • • • • • #trippin // #projection // #transcend // #bethelight // #bnw //
How I drink my veggies... WHY?... because #imafuckingadult #eatyourveggies Also... #oops 🤦🏻‍♀️ Made a little mess with the whipped cream... which is #dairyfree — made with almond milk & coconut cream. #somuchyum 😋
I’ve been working hard over the last year trying to get back to the person I lost somewhere a long the way. It’s hard to not let the voices of others take you down. But just remember you are here for a reason, someone needs YOU exactly as you are to be the light in their life. If we let others change who we are, we not only fail ourselves but everyone who counts on us. #youareenough #rachelhollisismyspiritanimal #youarethelight #lighttheway #bethelight #iteachsecond #teachersofthegram #teacherlife 🍎 #teachersfollowteachers #teachersofinstagram #honestpost #iteach #iteachtoo #teachertalk
Your BODY is powerful,⁣ ⁣ but your MIND is even more powerful. ⁣ ⁣ Your MIND sets the tone and directs your path. ⁣ ⁣ Your BODY will always go where your MIND is. ⁣ ⁣ If your MIND is winning, your BODY will be driven to win. If your MIND is defeated, your BODY will also be defeated. ⁣ ⁣ RISE UP. Your MIND is powerful and YOU ARE CAPABLE. Nothing will stop you UNLESS YOU ALLOW IT. ⁣ ⁣ Don’t give in to the doubt. You’ve got to tell the voices of doubt in your mind to stop talking smack. You have trained hard. You have prepared yourself. You have conquered so much. KEEP GOING. YOU HAVE SO MUCH MORE TO GIVE. YOU ARE CAPABLE OF FAR MORE THAN YOU REALIZE. ⁣ ⁣ You do not have anything to prove to anyone except yourself. Give yourself the opportunity to grow, to see your abilities, to feel your power, to prove yourself wrong, to gain confidence. ⁣ ⁣ End rant. #whatiteachmykids #coachsays #mindsetmatters #swimcoach #fitnesscoach #breathe #walkthewalk #keepgoing #dontletfearstopyou #bethelight #littleeyesarewatching #rolemodel #mentor #riseup #wayfair #mirror #mirrormirrorinthewall #absandchocolate #donutsdaily #leo #gemini #ablets #retiredgymnast #blues #targetsportsbra #joylab
Cup of tea anyone? Love the contrast of colours here. Amazing what you can find if you keep your eyes open and your camera handy. Do you notice the little things?
Bit of colour inspiration to share today. Needing more time to play. Too many non arty things getting attention. Hope you are having fun. 💖💖💖
All blanket lovers..Embrace Throw is back in stock😍😍😍 Plus the Safari friends 🦒🐘🐪 Message me for link or see my bio #fairtrade #empoweringwomen #endhumantrafficking #endpoverty #ethicalfashion #followyourpassion #fuelyoursoul #mompreneur #homedecor #fairtradehome #fairtradehomedecor #bethelight #bethechangeyouwanttosee #forher
“We are stars wrapped in skin. The light we are seeking is already within” 🌟 . . . #inspirationalquotes #quotestoliveby #bethelight #bealighthouse #inspire #shine #bethechange #motherhood #motherandson #love #positivevibes
“Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun. There is nothing to justify, nothing to believe. You have no mission except to enjoy life. You are here just to be, for no reason. Then the only thing you need to be is the real you. Be happiness. Be love. Be yourself. That’s wisdom. It’s the complete acceptance of yourself just the way you are, and the complete acceptance of everybody else just the way they are. The reward is your eternal happiness.” —Don Miguel Ruiz . . . #light #lightbeacon #spirituality #spiritualposts #BeTheLight #explore #happiness #healingpost #healing #LOVE #evolution #UnconditionalLOVE #Limitless #CollectiveConsciousness #loving #joyful #free #HealingVibrations #NeoVida #EnergeticResponsibility #sun #BuddyTheELF #Smile
“A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life” ✨✨✨ ~ Mandy Hale #yoga #yogalove #yogateacher #myyogapractice #yogini #myyogalife #homepractice #snowday #mermaid #mermaidpose #bethelight #shine #yogaphotography #namaste
We are all made of light. Some of us glow purple, some green. Some have a slight shimmer, some are blazing bold. Some of us are hiding it away, frantically scooping up any bits that have escaped and keeping them tucked deep inside. Some of us are cracked wide open spilling every last drop, letting it flow, swirl, and spread as far as it can go. Some days it is easier to dim our light and some days it's easier to flip the switch to the highest level. Wherever you are, wherever you need to be, be there. And if you only take one thing from these words let it be this: NEVER LET ANYONE TELL YOU NOT TO SHINE. YOUR UNIQUE LIGHT IS NEEDED IN THIS WORLD, WE CRAVE IT, SO LET IT BE SEEN. We are all made of light. I'll show you mine if you show me yours. - L. xo #lifecoach #yogateacher #shineon #empath #lightworker #ownyourlife #selflove #selfcare #namaste #om #perspective #lifecoaching #souljourney #writeyourownstory #gratefulheart #betheexample #speakyourtruth #courage #yogacanada #bethelight #wordsofwisdom #shinebright
☝️☝️☝️ Tonight, we're discussing forgiveness. Who do we forgive? Why not others? What makes for a proper apology? . . . #bethelight #mentalhealthadvocate #inspo #quotes ❤️ #wednesdaymotivation #MentalHealth
✨ how beautifully light was shining on you long before they ever noticed you - #morganharpernichols ✨ . 547 days post-op report: 🧠 brain fog ⬆️⬆️⬆️ 😴 fatigue ⬆️⬆️⬆️ 🤕 pain ⬆️⬆️⬆️ 🔌 detachment ⬆️⬆️⬆️ 👓 vision issues ⬆️⬆️⬆️ 🙇‍♀️ anxiety ⬆️⬆️⬆️ . The situation is quickly becoming too much of a burden to bear. I’ve been struggling for weeks to get an MRI done, but have not been successful. If anyone has any suggestions or suffers from the same, I really could use your support ❤️ . #happywednesday #wednesday #wednesdayafternoon #wellnesswednesday #wednesdaywellness #postop #jawsurgery #chronicpain #crps #chronicillness #chronicillnesscommunity #beforeandafter #progresspic #surgeryselfie #jawline #jawsurgeryjourney #lefort1 #lefort1osteotomy #bsso #genioplasty #wellnessjourney #timeheals #profile #light #bethelight #trusttheprocess #bepatient #healthadvocacy
One of my absolute #Favorite #SoundBath locations. Right by the beach with the sound of surf and birds and inspiration from this glorious rug :-) #NamasteEveryone 🙏🏻🎶🌟🧚🏻‍♀️ #BeTheLight #BeHappy #IBeholdTheLightInYou . . . #SoundMeditation #SonicTonicSoundBath #SoundMedicine #SoundBathMeditation #SoundHealing #SoundHealer #SoundVibrations #HealingVibes #HealingVibrations #CrystalSingingBowls #SingingBowls #CrystalBowls
Can I get an AMEN? This is what I’m using as the focus tonight with my youth group girls because I wish someone would’ve pounded this into my brain at age 13. Hoping for less uncomfortable questions tonight 🙉🙏🏻 (if you saw my stories last Wed night you’ll get this). My “job” is to have these girls ready for confirmation in May. Teaching them to love themselves and then let that love radiate out of them into the world is my goal. Did you have someone that tried to instill this into you in middle school? With social media such a big part of lives I think it’s even more imperative now as it’s even easier to fall into the comparison trap. The world tries to teach us outside beauty is so important, but we know better. We glow from the inside out 🌟💁🏼‍♀️ #letyourlightshine #bethelight #liveyourbestlife #loveothers #allyouneedislove #youthministry #choosekind
✨𝓛𝓲𝓯𝓮 𝓲𝓼 𝓪 𝓳𝓸𝓾𝓻𝓷𝓮𝔂. ✨ Today my dear friend @thepowerfulcouple reminded me of the long journey that led me here. It was painful, challenging, and long! But, I became a better person for it. Today we brunched together as we recounted some of those experiences from the past, and reflected on our mistakes, from a place of love and compassion. You must remember. You are NOT WHAT HAPPENS TO YOU. You are who you become after going through it. Forgive yourself ... and Enjoy the Journey!
I made a decision today. One in which I chose happiness. I made a pact with myself a little while back that I will only do things that light me up. And along the way, I evolved. And with evolution comes reevaluation. I was finding myself in a state of dread about certain things I thought I wanted to do. But I’ve changed and these things no longer serve me. I broke down in tears. Shedding all these layers of conditioning from life is HARD. It’s hard because you build up with fear. Fear of what may happen when you make that huge change. We tend to get so comfortable in our ways that we choose not to make moves that we don’t know what the outcome will be. It’s foreign, it’s scary. Well guess what, I have seen scary and this doesn’t even compare. Finding yourself on the side of complete darkness is a hell of a lot scarier than taking a risk toward the light. I have failed at many things in life but every time I come out a little stronger. So, what’s one more risk? A risk which could potentially lead to more happiness. Bringing me closer to my true self. I won’t let fear keep me from eternal bliss. I may face resistance here and there but I will make damn sure it’s no longer within myself. So fuck it, I’m going to do what I would encourage anyone else to do: Take that risk. 👊💙 #SelLove #BeTheLight #Smile
T-minus 30 days until I get to spoil my hubby on yet another paid-for, tropical vacation for doing my dream job well. . . He took this picture of me while we were in Riviera Maya last May getting spoiled for free at a luxury all-inclusive resort for 5 days. . . Next month we set sail on the biggest cruise ship in the world to the Bahamas and a private island off of Haiti. . . I am not telling you this to brag or boast. I’m telling you this because I want you to realize that this opportunity to better myself and others has blessed me in more ways than I can count, and it is available to anyone willing to let it. . . Yes, you too. I’m hosting an online info group for anyone interested in learning more about how I earn trips like these, how I earn an income sharing my life and personal journey, and how I mentor other women to do the same. . . The link is in my bio. Feel free to be a fly in the wall and listen to me a few others on my team how our lives have been forever changed because we said yes to an unfamiliar and often misunderstood opportunity. The same opportunity that can forever change your life as well. 💗🤸🏼‍♂️. . #perfectlyimperfect
REAL LIFE STORIES Guys, can I be real with you for a minute? I know you follow me for DIY tips & design inspiration, but I've noticed that my favorite accounts are those that share real life, even when it isn't perfect. Can I do that with you now? . PART 1: I've been on a sabbatical since October to focus on getting my health back. It started years ago when I noticed my list of symptoms getting longer & longer & my health slowly declining to the point where it started to affect my ability to do my job well. . That's when I decided to move my business online thinking it would be less stress....HA! Little did I know. 🤷🏻‍♀️ Shortly after I made that choice, my father suddenly died, then my 5 yr old fur baby died of cancer only 3 months later. That was the beginning of a rapid decline in my health, & the start of my intense investigation in to what was actually going on in my body. . I have been learning SO MUCH about food, our body's ability to heal itself, the mind body connection, the effects of stress, gut health, stress hormone imbalances,....I can go on. I rebalanced my gut last year & healed from SIBO, now I'm healing from heavy metals in my system & Ebstein Barr. My adrenals and thyroid are shot. . I'm a perpetual overachieving perfectionist, and don't feel comfortable unless I'm producing in some way shape or form. I was taught that I wasn't okay unless I was achieving at higher levels than everyone else at a VERY young age, learning to read and do simple math at age 2. While some people may say "wow!" & be impressed, there were deeper underlying messages being taught that left me believing that I don't matter unless I'm impressing the shiz out of everyone. I have carried that in to adulthood. . I'm sharing this because recent lessons I've been learning are profound & I hope it helps others, so I wonder if this resonates with anyone else? If so, please share in the comments. Come back Sat. for Part 2. . Photo: My LAX Airbnb house @tayloredrentals
Growing up I loved reading about people’s stories of their past and how they got to where they are now. _ I especially loved reading about celebrities. _ They always fascinated me because they are so visible and present in the public eye. _ The way they presented themselves in events like The Grammys, The Academy Awards...the list goes on. _ But what really captivated me was how they changed their story to be the celebrity they are right now. _ And some of these celebrities shared this on VH1’s “Behind the Music or MTV’s “Diary”( does anyone remember these shows?! Lol 😂🙋🏻‍♀️) _ What they went through, how they overcame, and who they are right now. _ And all it took was for them to be in the moment and decide who they wanted to be. _ To not let any past or present story definite them. _ And that is what we truly want for ourselves. _ We want to not be defined by a story from our past or present. _ We want to be known as someone who is real and inspires others. _ We want to be someone who is well known for what we do to make an impact or change. _ We want to be known as our most authentic selves. _ And all it really takes is to decide to be this in this very moment.
“No one ever made a difference by being like everyone else” - P.T Barnum Absolutely fired up to be surrounded by the Top 1% at the Herbalife Honors in Singapore in just 2 weeks! Including this legend... @waynelevyofficial #BeTheDifference #Leadership #HerbalifeNutrition
Plan for the future, while being here!📍 Plans ... goals ... It is so easy to get caught up in the “when I get there,” and forgetting that what we do now is critical for that future we imagine.💭 🔕Silence the phone at dinner time. 🤾🏻‍♂️Play with your kids. ☀️Enjoy a walk at the park. Be in that moment ... and then you can share it if you want 😆♥️.
We would be remiss if we did not thank @miamisbestpizza for sponsoring our inaugural Leadership Event earlier this month. Best pizza and best people! ✨ #BeTheLight #BeLikeAri #LLA
Endless smiles & gratitude🌻 . . . Errrryday🤟
It’s webinar Wednesday! Click the link in my bio to grab your spot in our free weekly training for online business builders. #webinarwednesday
Love finding sweet sweet reminders like this. ✨💗 • • • No matter how hard we try to do what WE want there is only one true future. The one that God has mapped out perfectly for us. • • • Sit back, relax, and grow closer to Him. Pray for guidance in what HE wants for you instead of doing what YOU want. Pray for him to use you in your every day life, at your job, with your friends/family, etc! • • • #bealight #bethelight #letyourlightshine
“Pain is the sensation that indicates a transformation is needed. There is a weakness where new strength needs to enter in” -Lysa TerKeurst . . Symptoms are often the last things to show up and the first to leave. They are an alert to let you know that something is going that your body is trying to handle! . . We are here to look at the underlying cause of what you are experiencing. We go beyond your symptoms and observe how your body is functioning and adapting to life! . . We are here to help you transform, to allow your body to truly heal, and to empower you along the way!
If Light is in your Heart You will find your way home♥️ ~Rumi ✨✨✨✨♥️✨✨✨ #findthelight #Rumi #holistichealing #angels #oraclecards #wiccan #nature #bethelight #healing #intuitiveguidance
I moved in to this house in spring of 2018. I noticed that this dead tree outside of my kitchen window still showed signs of life. I can't help but notice the old decorative horse shoe that hangs from the tree with the simple yet powerful word LOVE on it. I sometimes wonder if that decorative horse shoe has anything to do with this tree's resilience to fight and continue to live. I know this to be a fact in my life. The LOVE that many have shared with me through out the many dark years of my life have given me the strength, perseverance and resilience to continue to live on...For that reason I will Speak Up, Rise Up and Heal Up so that I can be a light to others that suffer silently in the darkness... #resilience #love #loveisallweneed #unconditionallove #bethelight #strength #breakthesilence #survivorsofmalesexualabuse #mentalhealth #motivation #selfcare #mindfulness #selflove #happiness #depression #determination #shareyourstory #wellbeing #courage #perseverance #inspiration #success #dedication #gratitude #kindness #youarenotalone #life #nevergiveup #motivational #passion
I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, "Go to sleep, darlings, till the summer comes again. ~Lewis Carroll, Alice's Adventures in Wonderland Day 2 of #asanasonfire With a boat pose variation. Mine is a compass hybrid. Playing in the snow, yogi style. ❄️❤️🕉️ . BASE POSES :: 💥Down Dog 💥Boat 💥Camel 💥Plank 💥Crow 💥Locust 💥Warrior 3 💥Chair Pose 💥Half Moon 💥Handstand/headstand/forearmstand . HOSTS :: @belleyoga.tokyo @bethanysmithyoga @cathymadeoyoga @cece.carson @ikadewiyoga @yogawesermarsch . . SPONSORS : @aloyoga @alo.moves . #aloyoga #yoga #snowga #aloyogachallenge #beagoddess #yogachallenge #namaslay #yogastrong #ashvapoweryoga #elevatedathlete #yogafit #yogamind #calesthenics #fitness #marylandyoga #petra #winterstormpetra #love #bethelight #lightandlove #boatpose #core #yogapose #yogafun .
Courage- not the absence of fear or despair but the strength to conquer them. I think fear is the most common emotion amongst us all. It seems it can arise at any moment, unannounced and reek pure havoc on our minds. I myself often wish fear did not exist, But that will not save me. We must see the beauty in fear, embrace the discomfort it brings. When it knocks on our door let's answer it with courage and not panic. Let's stand up to our fears, move past them into change, into light and into growth. Do something everyday that brings you joy. No matter what anyone says or thinks about it. Counter the fear with courage. Song- crossfire. Stephen #nomorefear #courage #bethelight #findjoy #flow #steelmaceflow #movement #love #grateful #blessed
If broken was a personal definition, I would be one hot mess of a person. But it isn’t. ⁣ ⁣ We have so many parts to our stories. The brokenness is just one part- whether it’s a sentence, a paragraph, page or novel. There’s far more to us than that. ⁣ ⁣ There are endless words already written and still waiting to be written that are so beautiful. All of the intricate parts that make you His masterpiece. ⁣ ⁣ You are far more than what weighs you down and never forget that Jesus takes the broken and makes it new. He sees ALL of you. ⁣ ⁣ #herwindwords #yourstorymatters
That perfect marriage? Those perfect children? That perfect job? None of them exist--at least not in the way most of us imagine. When we realize how skewed our view of "perfect" often is, we'll realize we've been chasing after the wrong things in life. We'll realize we can be flawed and still experience God's love, grace, and peace. @stevenfurtick #gracemakers #followjesus #givemejesus #mycupoverflows #bedeeplyrooted #choosejoy #shedelights #prayalways #seekhimfirst #shereadstruth #purposefulliving #intentionalliving #intheword #jesusculture #keepingitcentered #bethelight #itiswell #propelwomen #butfirstjesus #qotd #elevationchurch #stevenfurtick #elevationworship
Some days can feel like all you are doing is climbing mountains. As we were pulling a couple people out of the ditch today and people were upset because they had to change their plans. We reminded one of them it could have been much worse or you could have been involved in the major crash down the road if you had stayed on track. I have been thankful many times for being slowed down or taking a different route for a different view to find out that if I hadn’t I could have been involved in something much worse. God has perfect timing and I’m thankful for that! Things always happen for a reason even when sometimes it can be frustrating. Even while climbing mountains we can choose to take in the beauty and joy. #bethelight #inhistiming #everythinghappensforareason #raisingarrows #helpmate #loveyourspouse
Thanks for being the light of our day sophomores! #SophomoreRetreat #BeTheLight ☀️
To the mamas who identify with the hashtag #hotmessmom . To the mom being run ragged by her to do list. To the mom who would like to be present with her children and/or spouse, but feels constant stress and distraction. I FEEL YOUR PAIN! Holy cow, even typing this has me tensed up as I go back to those moments (some not so many days ago). I was CONSTANTLY feeling all the things above. I could never get ahead with ANYTHING and never felt like I had good quality time with my family because I was so stressed over my to-do list: laundry, kitchen clean-up, groceries, unpacking and repacking backpacks and lunches, paperwork for my husband’s business plus trying to launch my own. Whew! EXHAUSTING. Next week, in The Abundant Living Project, I will be sharing the baby steps that I’ve taken over the past year to find more peace in the chaos and live a more balanced life. Join us to connect with moms who get you and to make transformations together with learning, support and encouragement. ❤️
Changing out of necessity. Upward and onward. . . Artwork by @alimakesthings
.:: ᎷᏌᏚᎪ ᎠᎬᏞ ᎬᏚᏢíᎡᏆᎢᏌ ::. #mandalaearrings <> DM to order📲 pay pal pay & ath móvil available! ___________•✨👁✨•_____________ Made with Amethyst + is a stone of spiritual protection and purification, cleansing one's energy field of negative influences and attachments, and creating a resonant shield of spiritual Light around the body. It acts as a barrier against lower energies, psychic attack, geopathic stress and unhealthy environments. #oneofakind piece for sure!🙏🏽✨🌿Grateful for everyday’s creation💓> Order this to add that magical touch to you; goddess...>> 👸🏽✨🌿 #rezos #healingenergy #mandala #blessings #uniquejewelry #jeva #entrepreneur #womanmade #empoweredwoman #bethelight #yogainspiration #bohostyle #statementjewelry #contemporaryjewelry #sculpturejewelry #yarnart #art #crochet #jewelry #slowfashion #festivalfashion #festivaljewelry #hippiestyle #festivaloutfit
I feel like someone needs to hear this today. That person is you😉
Is your kids room a ToysRUs warehouse? Well, as you know they are out of business! ✨Less is more✨Last year I decided to be more mindful about the amount of stuff my kids were accumulating. They had a room full of toys, yet would never pick one up to play. So we decided to help them minimize their stuff, get rid of the clutter, and help them sort through the toys they would really be interested in using. Too many choices lead to choice paralysis. That’s why they could not decide on what to play and would say the dreaded phrase: “I don’t have anything to play with.” Now that they are clutter free, they can see clearly the purpose of every toy. At the end of the day, toys are meaningless if we don’t spend sometime playing with our kids.
If you are uncomfortable, if you are offended, if these truths I plan to share are "too much," that's on you. Unfollow. Don't read. Move along. I am not justifying, explaining or holding guilt for how you may feel. I'm not diminishing anyone elses story, I'm not looking for pity. I'm healing. God is pushing me to share stories. Encouraging me to heal through prayer & sharing. In doing so I am hoping whole heartedly to touch one person. To allow someone to not feel alone even if it is just for the few minutes it takes to read a post. Mental health begins its healing by speaking. To those reaching out lovingly & positively - thank you. We are in this together. I see you. I encourge you to speak your truths too. These are truths. Do what you wish, but don't diminish or throw guilt my way. #byefelicia #sorrynotsorry #answeredprayers #endthestigma #speakyourtruth #loveyourself #mentalhealthawareness #support #inspire #followGod #faith #findyourpeace #choosehappy #heal #notalone #bethelight
BREAK THE CEILING 🌟 I am a powerful woman. I work hard and I know my worth. I bring a creative force to all that I do. I deserve every success and I am committed to my personal growth. I support the women who are trailblazing in every industry and I look forward to what comes next! #mantra #glassceiling #manifestdestiny #attagirl . . Shirt by @adidaswomen
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