#bethelight

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3 mile beach run today this is when I’m done. Sweating bullets in Mexico. I’m living in my bikini this week. 55 years old but I feel 35. I don’t usually post bikini pics but what the heck. #run #running #run4fun #runfit #rundaily #runstreak #runinmexico #bikinilife #fit #fitness #fitchick #fitover50 #cardio #sweatingitout #workout #fitnessjourney #yogaandrunning #positivevibes #liveauthentic #bethelight #runtillyourdone #fitnessfreak #travel #vacation #zen #namaste 🙏
I’m Brady aka light chaser! #bethelight #sunspot
Just got a call from someone now who I heard from last 4 years ago and I feel so happy, he is not my player but so happy with the impact I have had in his life. For someone to call you after 4 years through him searching through the 4 years says a lot. #motivated #keepbeengood #impactingdestiny #touchinglives #destiny #fact #joy #happymoment #bethelight #smile #moment #motivating #friendship #impact #seeyousoon #i_am_a_blazer_till_eternity 🔥🔥🔥
It’s easy to feel like we are insignificant and that the worlds problems are just too big to do anything about. But you know what? We CAN make a difference in the lives of others and we CAN be world changers. Find something that you’re good at and show kindness in small ways and you never know how God can use you to shine his light to others. 💚 #bethelight #kindnessmatters #usemelord #giveback #blessed #beyou
#moviekiss . Day 271 of.... 365 days of L❤️VE and mistletoe. Love and kisses, all year round. Spread the love. 😚💋😘❣️ . . . . #love #mistletoe #loveallyear #loveoneanother #kiss #positivevibes #onelove #weareone #beauty #kisses #bekind #peace #spreadlove #bethelight #bethechange
#bethelight #confidence #love #light All is Well! #takenothingpersonally #dontassume #peace I kinda needed this today, so I wanted to share it in case anyone else did too! 😘❤️
🌟Be the light in your own life. 🌟Jag vill egentligen inte förklara det, men vill ändå skriva några rader... Det finns tunga dagar då det är svårt att känna det ljusa och det finns lätta dagar då allt skiner och så finns det en massa variationer. Alla de här olika lägena underlättas när vi har en bas av lycka, eller förnöjsamhet. För mig har kundaliniyogan byggt om och byggt upp min grund. Den är stabilare och mer tillåtande än förr. Den hjälper mig att våga vara mitt ljus i mitt eget liv. ... ... Anna Malcus Medveten Yoga www.medvetenyoga.se DITT LUGN I STORMEN ... ... #beyourlight #beyourownlight #itisyourlife #kundaliniyoga #medvetenyoga #mindful #mindfulness #förnöjsam #lycka #lycklig #beyoga365 #beyoga #dittlugnistormen #bethelight #lugn #inrelugn #inreoas
💕✨ 🎉 Today’s adventure for @consciouscreativescircle with @melindadiorio@the_confetti_project 🎉✨💕 #createcreatecreate
I really just want to be the warm yellow light that pours all over everyone I love🌻🌞💛
Welcome to the muthaf’ing Flyfam, Taylor!🖤 . Today was epic and I am so proud of your hard work! You’re going to do big things on the podium and I’ll be clap, clap, clapping you on the entire way!🖤 . Fam, catch US back-2-back every Monday and Saturday for Method (Taylor) then Tempo (Me)! 🖤 . . . #flyfam #nevercoast #newblood #thesweatlife #indoorcycling #coaches #bethelight
“Doing good holds the power to transform us on the inside, and then ripple out in ever-expanding circles that positively impact the world at large.” #bethelight
I love that I can put the kids down for a nap, change into my workout clothes and get a workout in, in the comfort of my own home. I don’t have to get the kids ready and try to make it to the gym, hope they actually go into the daycare at the gym and then try to workout hoping no one comes to tell me my kid is screaming and she has to go! Because it’s happened and it’s embarrassing! . . . If you are saying heck yes girl, been there done that! Then let me help you set up workouts from home! You also get me as your coach and a nutrition plan to fit you! And if your saying I don’t want to workout yet that’s fine! Let’s get you on a nutrition plan to get you started! . . . . It doesn’t matter where you are on your journey! Maybe your just beginning or wanting to gain some weight and muscle whatever it is I am here for you! Drop a 🧜‍♀️ below if you want to join my next virtual fitness group starting October 1st! Or Message me and I will send you the details! What are you waiting for? . . . #whatareyouwaitingfor #ittakestime #healthcoachlife #fitnesscoach #workingonme #postpardum #raisehealthyhumans #bethelight #anxietyrelief #depressionrelief #imhereforyou #momboss #bossbabes #fearlesslyfitfam #postpardumdepression #notyournormalcoach #fitmom #healthymotivation #unicornsarereal #ibelieveinyou #ibelieveinme #dreambigger #nevergiveup 💪
Shine bright like a diamond!! Don’t let anyone dull your sparkle!! ☀️💎💛 #sunshine #bethelight #love
266/365 #jghandstand2018 I made it to class 5 days this week and three last week. Tomorrow I will have made it to church 5 weeks in a row. All the things I need in my life that have been missing. My consistency in my Spiritual walk and my consistency in my yoga practice. I’d say I’m headed back in the right direction! 🙏#justpractice #handstand #handstand365 #inversion #wideleghandstand #handstandline #myhandstandjourney #yoga #inversionjunkie #keepthefaith #icandoallthingsthroughchrist #consistencyiskey #justbreathe #bellinghamyoga #yoga #love #bethelight #countingmyblessings #buildingstrengthfrominsideout #elementshotyoga #myhappyplace
What if the "apath" in the situation is just stuck in the "fawn" response of trying to "keep the peace" with an abusive person? How can we tell if someone is a pathological narcissist, or they just have "FLEAS" of narcissism? Well, we can't really... They have to figure that out for themselves, but we can provide them with some information to possibly discover that, and perhaps they MIGHT decide to start setting healthier boundaries for themselves, BUT AGAIN, it is NOT our JOB to teach them how to EMPATHIZE with us. Have you ever witnessed a friend or someone you love go from a vibrant, happy person to a frustrated, reactive, and depressed person, while they are in a relationship with a narcissist (or an abuser who mimics the traits)? Well, that's because narcissistic ABUSERS POISON people with their toxicity. ☠ And they actually PRIDE themselves on being able to break down wonderful, vibrant, happy people! 😠 It's a challenge for them to poison empathic people with their toxic attitude, and they enjoy watching their targets slowly lose their minds! I read something awhile back that warned that we BECOME like the TOP 5 people we spend time with, and it REALLY made me reevaluate who I allow to have a place in my life. If you spend a lot of time with a malignant narcissist, you might pick up what are called "FLEAS" of narcissism too.... This is why it is SO IMPORTANT to set and enforce healthy boundaries with ANYONE who even MIMICS the TRAITS of a malignant narcissist! To read more about fleas of narcissism, click on the article below, and share it to help us change the world! 💜🌎💜 It's TIME for a FLEA TREATMENT!!! 😉 Special thanks @dont_gaslight_me_bruh for CHANGING THE WORLD with me! 🔥💪🏼🦄🌎💖🔥 #BeTheChange #BeTheLight #DarknessCannotSurviveLight #GameOverNarcissists XOXO ❤ Helen
For those of us doing #LIIFT4 how was “leg day” for you? • • I was all ready with my dumbbells only to discover it was an all #HIIT format. • • Did not expect to burn out my legs like that doing HIIT. • • Whew! But #WEKeepMoving right? AND maintaining that form🔥 • • Yeah, I’m a day behind. But I still got it done. #MAKETheTime • • #EmptiedMyTank #LegDay #NoWeights #NoQuitting #MakeGoodHabits #DailyExercise #IDoItForMyHealth #ActiveLiving #ItDoesWonders ! #LoveLightAndAloha #Equinox #WeTransition #BeTheLight
Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. this scripture also has really helped me when things seem overwhelming. He comforts me with This Word 🌬 #followingJesus #loveissimplicity ❄️ #begins_within #bibleverse #lovequotes #inquirewithin #humbleandmeekslowtospeak #pureLove #BetheLight #GodsPeace #SeekWisdom #motivationalquotes #blessGod #spirituality #awakening #We servetheLord #JesusLoves #Jesussaves #Jesusdiedforus #ifollowJesus #ChristismyLife #livingforJesus # Obedience #everykneewillbow #aMovementofHolySpirit #GodsLoveisFullForce #silentgrace #Peacefulwords #searchwithin #Prayforthetruth
Shine from the inside out . Fast alles in Universum existiert auf Basis von Licht. Und vieles im Leben wird erfolgreich, weil du deine Wahrheit und Klarheit lebst. . Betrachtest du diesen dunklen Fleck in der Mitte des Bildes, könnte es deine verdeckte Wahrheit in deinem Inneren sein. Dein positiv aufgeladener Blindspot. Die Power liegt genau dahinter. . Lass diese Kraft nicht nur nach hinten oder innen strahlen. So gemütlich und sicher sich das auch anfühlt. So schön diese Komfortzone auch wirken mag. Die Welt braucht und wünscht sich dein Licht. Du brauchst es. Für dich. . Löse den dunklen Fleck, deine in Emotionen gespeicherte Vergangenheit und zeig dich. Zeige dich in voller Pracht. Strahle. Scheine. Leuchte - auch für andere. Lebe deine Wahrheit. Und fühle dich frei. . #licht #light #seethelight #bethelight #frei #freiheit #sogehtfreiheit #liebe #universum #wahrheit #klarheit #erfolg #zeigdich #sichzeigen #showup #hamburg #welovehamburg #welovehh #klippkroog #glühbirne #lightbulb #wallart
Sometimes, I have to take a step back from myself and the scheduled life I live, to realize how far we have come. 📀 YOU are the reason we do this, YOU are the reason we keep writing, YOU are the reason we keep singing. ♥️ Thank YOU for falling in love with Red too. 💋 #red #jesszimmermanband #comeonhome #newmusicalert #nextwomenofcountry #countrymusic #bestfansever #jzband #slowdown #bethelight #onedayatatime
Yes to all three🤣🤣 Happy Saturday!! Have an amazing weekend everyone!! What are you doing this weekend?
New Blog is up! - "The phrase, "put yourself out there", seems to be poppin' off at the handle lately and it made think back to the moment I decided to do this." - **Prior to reading this, please know the Bible is discussed and referenced. I do not share this to put the Bible in your face. I share this because this is a raw & true story that happened to me and I'm incredibly thankful that it did. I hope this inspires others to go out and seek what they feel in their heart.** - To continue reading please visit the link in my bio. The post is to long for an IG caption, but I do think it'll inspire and provide hope that some may need or want to hear. It is near and dear to my heart & a pretty indescribable story of how Shine On Fitness was born. - #shine on from the sunshine state! . . . . . . #tayhumble #workhard #mindset #tunnelvision #npc #youvsyou #runhappy #confidence #letyourlightshine #womensrunningcommunity #momlife #boymom #fitmomsofig #neversettle #100to0 #bodybuildingcom #bikinicompetitor #hiking #fitnesstrainer #floridagirl #fitmom #prep #bikiniprep #npcbikini #naturalathlete #natty #progressnotperfection #bethelight #preplife
Card of the day: I free myself from critical thoughts towards my body and my worth. A large majority of the population walks around with a constant stream of self deprecating thoughts. Those thoughts are power and we have the ability to alter our perceptions of ourselves and use that power to love ourselves and be our own biggest fans. The power of thought is more magical than most believe. Change your thoughts, change your life. Love yourself. Believe in yourself. Find what makes you tick and never let it go. Embrace your beauty and your flaws, more importantly accept them both. Love is the ultimate power— but it begins and ends with you first. #intuition #vibes #energy #embracethelight #livelight #bethelight #lovethelight #lightwins #spreadthelight #reiki #reikienergy #reikihealing #chakras #balance #renew #cleanse #heal #letitallgo #relax #positivity #lightworker #energyhealer #trust #replenish #holistic #happiness #witchesofinstagram #eclipsemoonreiki
I sing for all that you’ve done for me✞♡
Enjoying the ride but keeping my seatbelt on to keep me safe from what doesn’t serve me. Either your life controls you ... or you control your life. It’s your choice and your happiness will rely on it ☺️. Set boundaries and be free 💯#behappy #staysafe #boundaries #saturday #control #life #lifehacks #bossbabe #fitness #boom #mrsboobilicious #choices #happiness #power #momma #nofucksgiven #bethelight #enjoytheride freedom #setthestandard #designthelifeyouwant
Pulled over off the side of the road to capture some local art 😍 #bethelight #atlart #coloryourworld
I wore my #Gigi lashes during this photo shoot I did a few months ago before I competed in the Mrs. U.S. Continental Pageant! ❤️ . . . Red Aspen lashes have been a staple to my pageant wardrobe! As Mrs. Sunshine State U.S. Continental, it’s vital that my lashes be on point 24/7! ☺️🌸 Check out what I have available here: https://www.redaspenlove.com/party/LashesAndSashes/
Maybe we wern't meant to figure it all out. Maybe we were put on Earth to be happy with who we are in this moment. To do things that make us happy and focus on our own joy. I think when we focus so much on the questions in life, we forget that we are the answer. 🌼✨💜 • • • #Aster #Flower #Bloom #Autumn #BeAuthentic #LightAndLove #AllGoodThings #FollowYourBliss #ProtectYourPeace #RaiseYourVibration #SpeakYourKind #SeekYourWild #AdventureAwaits #SpiritJunkie #LightWorker #LiveWithLove #OpenHeart #BeHereNow #PositiveVibes #Grounded #TheUniverseHasYourBack #BeTheLight #FindYourTribe #YouAreLimitless #ThingsThatMatter #EmbraceTheJourney #StayInYourMagic
Look at everything you’ve overcome, every single hardship and challenge. You stood there facing them, and telling them “I’m bigger than this, I’ll learn and grow from this”. And you did. You’re stronger than ever and these changes have only given fuel to the 🔥. If you look ahead, your journey looks long.... you have a lot to take in... it is exciting and exhausting at the same time. But if you look behind, you’ll see how far you’ve already walked, and find a number of people you have helped to heal along the way. You might say you have a gift, but the truth is... you are a gift. How do I know you’re a healer? Because you healed me! You reminded me who I am and why it’s ok to feel the things I feel and think the things I think. You awakened the inner healer inside of me. That’s a gift I can only repay by continuing to spread what you’ve given me, to others. It was incredible to spend last weekend with you in nature, eating amazing food (thanks @kendylouwho 😘), talking in depth about every subject, and embracing life as it is. It was so needed. I feel aligned again. Thank you! ❤️. Miss you so much 😖😙
Know the light, the eternal light of life, the little glimmerings and shinings of it in your soul. This comes from the rock, to lead you to the rock: and if you will follow it, it will fix you upon the rock where you cannot be shaken. Keep in the light, keep within the hedge, step not out on your own, keep out of the circumference of the spirit of deceit; the power of whose witchery and sorcery extends all over the regions of darkness. 🐑 #followingJesus #loveissimplicity ❄️ #begins_within #bibleverse #lovequotes #inquirewithin #humbleandmeekslowtospeak #pureLove #BetheLight #GodsPeace #SeekWisdom #motivationalquotes #blessGod #spirituality #awakening #We servetheLord #JesusLoves #Jesussaves #Jesusdiedforus #ifollowJesus #ChristismyLife #livingforJesus # Obedience #everykneewillbow #aMovementofHolySpirit #GodsLoveisFullForce #silentgrace #Peacefulwords #searchwithin #Prayforthetruth
Thinking about all of the places we’ve been and being able to photograph them and experience them and I’m just really thankful for it all. 🙌🏼 . . . Today is a football watching day, we didn’t spend a lot of time last year watching football on Saturdays and this season we have been doing a little half and half but I feel like going back to my southern roots and watching the Tide ROLL today. So Roll Tide everybody, enjoy your Saturday. (I’ll probably hike later this afternoon, let’s be real, can’t keep me from the outdoors).
Big News!! The one and only #hydrafacial is now available at Southern Exposure! This state of the art procedure uses water to suction the impurities out of your skin and leave you smooth, clean and clear. Come see @victoria_isabellalove for your @hydrafacial today!
HAPPY WEEKEND! 🎉 what are you doing to make this one a good one? - I sent out a weekend challenge to my Self-Care Saturday newsletter subscribers this morning to take 30min at some point this weekend to do some self-care! During the week we tend to pour all of our energy into others, which can leave us feeling drained and exhausted. Fill up your cup this weekend by doing something for YOU! ▪️take a bath ▪️read a book ▪️watch your favorite show/movie ▪️go for a walk ▪️drink a gallon of water ▪️have lunch with a friend ▪️cook and enjoy your favorite meal ▪️do a face mask - I don't really care WHAT you do, as long as you feel good doing it. When we take care of ourselves, we can better take care of everyone/everything else in our lives 🌾 - I'd love to hear what you are doing for self-care this weekend 👇🏼 - - - #selfcare #learningtolive #selflove #selfiesaturday #happysaturday #takecareofyou #bethelight #strongwomen #loveyourlife #nutrition #fuelyourbodyright #foodisfuel
… If You Can Not Bless Yourself, Then Nobody Can Bless You (Yogi Bhajan)... The most important and intimate relationship you will have in life is the relationship you have with yourself. It all starts with You. You alone are responsible for the happiness in your own life. There is no other place to find that happiness than to go within yourself, to feel and see the beauty of your own Self and to be courageous enough to own it and to... Be it❤️ True happiness is an inner state of being and does not depend on the comings and goings of the outside world. The moment you truly start to love and bless yourself this pure unaffected inner state of happiness and calm starts to blossom from within you. You start to realise that happiness does not depend on others, you carry it within you, it is part of your life existence, it is your expression in all things. For me, it is such a tremendous blessing to be here. Can you feel the Love for life, the love for Love and the love for yourself and all around you? Can you truly see and open up to the miracle that you are✨? Every day take a moment to bless yourself and bless others and the world through your presence of the Heart. The more you travel within yourself the more you are opening up to yourself and the more you will see the untouched beauty that you are💖 Meditation is an amazing ‘tool’ to drop in to that state of blessedness and therefore it is such a joy to share our guided video meditations with you. Feel free to join me in one of our guided meditations by following the YT in our bio. Much LOVE and enjoy the journey, Maaike💖 #travelsinsilence
||•C R E A T E•|| and you will feel your connection to the Divine Universe within you. ___ We attended a clay craft show today & I was reminded of the Divinity, the peace, the calm, the sacred connection to source that creating awakens. To be at this craft show was to be surrounded by immense beauty that was born from individuals who are connecting to this part of them. The energy was amazing! ___ What are some things we can do each day to tap into this? Yes, of course, make art! What else? Move our bodies, cook food, plant a garden, move furniture around and recreate a space, put words onto paper. Arrange fallen leaves in a mandala............ ____ I choose to awaken and experience this incredible life, it's creativity and infinite possibility! Do you? ___ Tell me some ways you enter the sacred space of your soul & awaken your creative connection to the Divine.? I'd love to hear & I'm sure others would too.🙏🌀💙👇🐍 ___ Shine on beautiful souls! Enjoy every moment! 🎇 ___ 📸: goddess mala necklace beauties manifesting in the art studio! Come get yours at @rosewoodfestival next weekend for their debut!!
"Be your own light first, so you can shed your light to brighten up the path for those around you whom may walk in darkness" 🕯️ #funwithfilters #bethelight ##light #dark #awareness #awaken #seekwithin #vibratehigher #higervibrations #goodvibesonly #trustyourspirit #thesoulknows #souls #energy #frequency #belife #behumble #bereal #beyou #loveyourself #onelove
If we are just able to keep constant belief in ourselves and ability to work through to create the best of circumstances out of the worst of times, then we honestly have nothing to worry about. #betterme #betterlife #bettertomorrow #fitfam #fitcouple #fitlife #teambrandendrew #roarmotivation #life #alwaysmovingforward #thefutureisbright #bethechange #bethelight #gymmotivation #workingoutismydrug #gymismytherapy
“If you do not go after go after what you want, you will never have it. If you do not ask, the answer will always be ‘no’. If you do not step forward, you will always be in the same place.” 💋 📷 @valcha82 @valvety_things #dreamer #dreamchaser #dreamingalive #natural #naturalhair #nappilyeverafter #inspired #casme #nolagirl #sunshine #bethelight
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