#bethehammer

6,769 posts

Loading...
Special thanks to @powerathletehq for having me on the show! It was pretty awesome getting to talk shop, see the facility and grabbing a workout 💪🏼 @johnwelbourn @mcquilkin @johnniewod you guys are the best🙌🏻 Appreciate you giving back and helping coaches get better everyday✅ #eattheweak #bethehammer #powerathleteradio #empoweryourperformance #strengthcoach #getyourmindright ☠️🔥🔨💣💯
Quick clip from today’s Showdown. It got crazy! #crossfit #powerathlete #bethehammer
Loading...
Back at it with @revampts Loving the training once again! 💪🔥🙌👌🏋🏻‍♂️
It’s important to remember that even while pursuing ours goals that we’ve worked so hard to achieve, we’ve got to make time and acknowledge the little things in life that make such a big impact. Take this as a friendly to be humble, grateful and present precious moments. • • • #bowhunter #archery #adventureawaits #humble #freedom #publiclandowner #mountainlife #keephammering #nobodycaresworkharder #medicine #sendit #hunters #outdoorsman #neverdieeasy #mtndues #livehard #bethehammer #onxhunt #letemfly #builtforthewild
20% #beer . Yes. The white whale lives and it is @duclawbrewingco “COLOSSUS”. This is the only #craftbeer for #craftbeermiles that I haven’t tried but it is in my collection. Still with that amount of sheer #booze , it deserves a tribute #run all the same. The run was humid and the goal was just running aerobically and testing fueling and hydration strategies. Things went pretty smoothly considering heavy deadlifts and repeats yesterday! Slowly getting my legs back! #earnyourbeer #spartanbroteam #ocr #goodmorning #trailrunning #ultrarunning #allthemiles #ehlersdanlossyndrome #bethehammer #strava #hammernutrition @hammernutrition Side note: If you are on Strava and want to follow the craft beer miles there or get in on the action, search out “Zebramanruns” 👍
Shout out to my man @bigpapi5017 , leaving on Monday to bring the 🔨🔨🔨 to @bowdoinfootball #betheHAMMER
Snatch day, every day 😋🏋🏻‍♀️ com a força do @crossfit762fafe para ajudar!! 😝 #crossfit #loadedequipment #crossfundao #bethehammer
I have forgotten what it feels like to be the hammer. #bethehammer #mindset #riding #rapha #knightsofsuburbia #cyclingpics #cyclingkit #helpme #prayforhoax
These two guys right here .. There aren't two harder working, more respectful men on this planet. Over the past year they've outworked every expectation I had of them, and have been an absolute honor to coach. Nobody works harder... Nobody hits harder. A Game 1 win is in the books... And it was awesome watching them take all their hard work out onto the field and show what it means to Be The Hammer. #bethehammer #eattheweak @samimounga @salesimounga @powerathletehq
“I honor endings, because they give birth to new beginnings. I embrace beginnings, because they are rich in hope and possibility”. “Annicca, Buddhist doctrine that asserts the following: all of conditioned existence, without exception is transient, evanescent, and inconstant. Furthermore, all temporal things, whether material or mental, are compounded objects in a continuous change of condition, subject to decline and destruction” #quoteoftheday #change #anicca #buddhism #siddhartagautama #wisdom #buddhistwisdom #pali #ancientpali #impermanence #powerathlete #bethehammer #hardworkpaysoff #hwpo #headdowneyesforward #continualprogress #alwaysforward #quotestoliveby
You're Either the HAMMER or the NAIL Saturdaymotivation#empire #legacy #bethehammer #fitnes #bodybuilding #hammer time#beast #dharminder382 #fb dharmindersingh#Bala ji world10 unisex gym💪
Just because it’s Friday doesn’t mean we turn down the intensity. Finish strong, and bring the juice to the weekend! 📸 Photo Cred: @aschafer36 #S2Faction #D1STLWest #Dominateyourlife
BJJ HAMMERS @jbosley23 @abridle @petefazekas getting after some conditioning and rehab drills. Building more capable engines to smash through their opponents in September.🔨🔨 • • • • #visionathletics #bethehammer #strength #conditioning #muscle #fitness #newera
That game day feeling.... It’s finally here! We kickoff tonight at Dublin High. JV @ 4:30 and VAR @ 7. #ALLIN #BetheHammer #TheTrojanWay
10 Rounds: 10 GHD Situps 10 KB Goblet Squats @32kg Max Distance Ski Erg 45min #teanawaycountry100 #100miler #kettlebellworkout #ski #skierg #cardio #crossfit #ab #abs #gasstationready #bethehammer #keephammering
You can make excuses or you can make a plan, all you gotta do is ask. It’s such an honor to help our armed service members achieve their goals! You don’t have to be stationed at Fort Bragg to get better (Link in Bio) https://marketplace.trainheroic.com/#/team/gps-tactical-strength-conditioning #gpsTSAC #gpshumanperformance #tacticalstrengthandconditioning #fortbragg #nsca #trainheroic #strengthandconditioning #rucking #weightlifting #tsac #army #navy #airforce #marines #fitness #goals #gym #militaryathlete #tacticalathlete #motivation #hardwork #bethehammer #sf
Próxima etapa: fazer isto sem os sapatos da batota 😂😂 #pistols #crossfit #bethehammer #loadedequipment #crossfundao @crossfit
Proof that #hwpo . #bethehammer #notthenail #Repost @crossfittimber (@get_repost ) ・・・ Coach @jefferysears moving the big stone (~250#) like it’s made of foam. 6 months ago, he couldn’t even break the ~215# stone off the ground. Something is working here. #timberstrong #crossfit #strongman #atlasstone
My son looks up to his uncle and again this year he’s playing defense OLB and wearing 9️⃣9️⃣ #warriors #defensewinsgame #bethehammer #notthenail #herecomestheboom
A little hint about tomorrow’s workout 😂 . . #earnthefloor #imindanger #hammerforgedcrossfit
Wow! what a workout we had this morning with the 9:00am crew! You know anytime we have a #metcon that involves #assultbike it’s going to be 🌶 . . We’re still running our Founders Membership with our special pricing for the first 25 members! Give us a shout if you have any questions! . . See you all tomorrow! #friyay
Just makin sneaky #gains in silence. Looking forward to meet prep to get started so we can really turn it on Ssb 475x7 rpe 9 #gaintrain #squat #roadto700squat #teamdbc #powerlifting #powerlifter #uspa #throwdown #bethehammer #patriotposse #merica #freedom #mericalabz #181 #181boiz #198 #198boiz #showdown @mericalabz @dubs242
To stim or not to stim? • With the recent 30 sprint challenge between the managers here at S2 I have switched up my routine a bit, one thing I changed was my pre-workout. I was using traditional stimulant based pre-workout but since I am trying to cut up a bit, and fight the dad bod I am trying to limit cortisol production and since I am using a metabolism booster I have plenty of energy throughout the entire day! • Since my workouts are still performance based I choose AlphaCre HD, a Creatine, Beta Alanine, and electrolyte blend designed to maximize muscular strength and endurance. 📸 Photo Cred: @jake_from_s2 #s2faction #dominateyourlife #nodadbod
Today was a good day! I’ve had back issues for a while and late last year I royally messed my back up squatting. It was right around this time that I stumbled across @powerathletehq and signed up for their methodology course. Once my back started feeling better I began following their Bedrock program. The first time I got under the bar again I was squatting just 95 pounds with the plan of adding 5 pounds each day I squatted. I followed this progression for quite a while and started to get my squat back up without any pain! Today after my final set of 6 reps I was feeling good and decided to go slightly off program for a set of 3 reps at 315. With my multiple back issues over the last 5 years I hadn’t attempted 315 in a while but I was feeling confident today. When I stepped under that bar I pushed all fear and doubt to the side and gave it everything I had! I still have a long way to go but god damn that felt good, and pain free! This has definitely been a lesson in patience and checking my ego. @empirefitllc #squats #strength #trainsmart #trainhard #bethehammer #destroymediocrity #empoweryourperformance #weightlifting #embracetheprocess #brickbybrick
Mama Tried. Bench & Haggard this morning🎸🔫🔫
#tbt to the glory days of huntin heads and strippin balls......that didn’t sound right 😂..#football #college #safety #ballskills #strength #power #speed #bethehammer #crossfit #fitness #mindset #crossfitamite
Some scenes from my whirlwind trip to LA. I stayed at the @palomarla and it was amazing. #BetheHammer
I’m a couple days late but here’s to all my lefty’s out there for #nationallefthandedday ! No right-hander’s will actually ever understand our struggles in this world 🤣 where are all my southpaw shooters at?! • • • #bowhunter #archery #adventureawaits #bewild #befree #publiclandowner #mountainlife #keephammering #nobodycaresworkharder #medicine #sendit #hunters #outdoorsman #neverdieeasy #mtndues #livehard #bethehammer #onxhunt #letemfly #builtforthewild
#truth . Elite athletes are rarely elite trainees. Basic, fundamental movements with great technique should always make up the majority of the program. Basics aren’t broken. #Repost @craig__edwards with @get_repost ・・・ #VSSfamily #mouldingthecompleteathlete #bethehammer #sportsscience #fitness #strength #power
Tunes Lifting Happy Fucking Days Bang the @powerathletehq #BeTheHammer t shirt on and live the Strong Life. Programming from @the_lifting_coach #TheFarm #weightlifting #jerk #PowerAthlete
Relaxing at the pool before heading to the airport to fly home. It's been a whirlwind 48 hours spending time with my @achillesintl family. More details later, but we shot a commercial related to the @nycmarathon and a new sponsor involving a BIG Hollywood star. I'll be able to post pics etc in September. #BetheHammer #GoAchilles
Gracias @rbeadom17 por llevar con orgullo allí dónde estás la camiseta de tu box!!! Desde aquí te deseamos felices vacaciones! #bethehammer #orgullosodetubox #orgullososdenuestrosatletas #orgullo #talavera
“Don’t wait until you reach your goal to be proud of yourself. Be proud of yourself every step of the way.” #crossfundao #loadedequipment #loadedteam #crossfit #bethehammer #conjugatebox5
I have always and will always say this: I prefer being a generalist than a specialist; from the very inception of human life we have thrived as a species because of our versatility. From the fat adapted Inuit in the Northern Hemisphere, to the foraging aboriginals living near the equator, to the modern human being subsisting off of processed food while being glued to the very device you ‘re provably holding while reading this. Ohh let me get back to the video, I managed to walk 50 yards underwater while carrying a 30 lbs dumbbell. Slowly but surely working towards being drownproof. A warning to any individual who ever tries to drown me, that shit is going to be hard. If I could sum up my training philosophy succinctly it would be this: “Training to be harder to kill”. 🎥: @chicas93 @powerathletehq @thelukesummers @mcquilkin @harryheptonstall #powerathlete #fuckmediocirty #bethehammer #headdowneyesforward #hardworkpaysoff #hwpo #freediving #freedivingtraining #hardertokill #drownproof #lungcapacity #underwatertraining #strongman #strongmantraining #adaptordie #versatility #underwaterweightlifthing #dumbbell #poolworkout #lavc #valleycollege
Hello everyone 👋. Hope everyone has had a great start to their week! Our 9:00am crew had a busy morning with our special friend, deadlifts 💪🏻. #⭐️FYI⭐️We’re still running our Founders Membership with special pricing for the first 25 to join! If you’re interested, give us a shout! Remember, this will not last forever! 👉🏻ALSO👈🏻 We have some really cool charity based events coming up later this year. We believe in giving back as much as we can, so we hope you can join us! Stay tuned for more details! #wadesarmy #charity
Wow!! #LosAngeles is sure making me feel extra welcome! #BetheHammer #GoAchilles
We'll, since I can't move my ankle I did sangles of sandal deficit vert pull deadlifts at 185kg/408lbs🤙🏼👹👹
This may not look like much to you, but this picture right right here has a lot of emotion for me, this gutted room was once my HS weight room, the place where I, and many others grew into men, and where I learned to love the iron. And where we learned some even more important lessons than that. One of those lessons stands front and center “The harder you work, the harder it is to surrender”. • This now empty hole in the wall, tucked beneath an old concrete grandstand is where I learned to push myself mentally, and physically every single day in order to become unbreakable. • What have you done today to push that limit? • #crimsonpride #motivationmonday #s2faction #dominateyourlife #1stphorm #dominate #legionofboom #eattoperform #waroncarbs #bethehammer #skullsmash #workisinmyblood #battletested #traintomove #gasstationready #nomad #jackedandtan #jailhousestrong #gomuscle #hookgrip #lookgoodmovewell #bruteforce #nomadstrengthsystems #100to0 #duespaid #powerathletehq #Dothework
International chest day ft. Biceps 🔨 #mondaymotivation #dailygrind #gains #bethehammer
Happy Monday! We hope everyone has had a great start to their week! Our #Foundersclub membership is still available to the first 25 people. Once we fill those positions, the promotion is over forever! Remember, not only do you get some sweet gear you also get a specially priced month! If you want to know more, give us a shout! We can’t wait for you to become a member of our #forgefamily and begin your fitness journey, with us, today!
Our dietitian @visiondietetics teaching young women how to fuel their body for sport and life! #vssfamily #vss #mouldingthecompleteathlete #bethehammer #fuelathletes
Be the hammer! #Repost @darkangelmedical with @get_repost ・・・ Monday’s... #beprepared @powerathletehq #bethehammer
next page →