#bethebestyoucanbe

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Facts. 💯💯
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THE YOUTH IS OUR NEXT FUTURE LEADER'S! FUTURE GENERATION! ...................................................................... You have got to let them have a feel about on the boxing pads. It's all about them starting from a young age, developing, learning off each other, spotting each other mistakes and finally all for all having fun! ...................................................................... #RajFitness #boxingpadsworkout #boxinggloves #boxingislife #youth #cheerleaders #startoffyoung #helponeanother #learnfromeachother #encouragement #love #support #havefun #learnfromyourownmistakes #development #success #nevergiveup #health #fitness #healthychoices #lifestyle #bethebestyoucanbe #focusiskey #younglions #improvementsafterimprovements
"Its not about being skinny, having abs being ripped, curvy or even healthy its about being the best version of you". #fitness #justdoyou #bethebestyoucanbe #slowprogressisstillprogress #girlswholift #thisisme
Growing the game of futsal also involves supporting the growth and learning of future futsal referees! ⚽Check out the recent @world_of_futsal podcast featuring Lance Van Haitsma, and learn about what it takes to be a great #soccer and #futsal referee and the steps to further referee education! Use the link in our bio to listen in 👂⠀ ⠀ Lance is a US FIFA Futsal World Cup Referee, CONCACAF Futsal Referee and the Director of Operations for National Intercollegiate Soccer Officials Association, and he recently became nominated for Umbro Futsal Awards Best Referee In The World!⠀ -⠀ -⠀ -⠀ @keith.tozer #referee #futsalreferee #soccerreferee #fifa #concacaf #futsalworldcup #refereelife #podcast #referees #ref #umbro #growthegame #usafutsal #refereeeducation #bethebestyoucanbe #learnandgrow #fortheloveofthegame #wednesdaywisdom
Fed up of the winter blues? ❄️ Have you bought your Vitality Bracelet yet? Boost Energy, Improve Sleep, Relieve Depression and Ease Aches and Pains. Sceptical? For £20 plus free delivery why not give it a try? You’ll be amazed. #vitalitybracelet #bethebestyoucanbe #pegasusjewellery #personaltraining #fitness #fitnessforlife #healthyliving #healthblogger #fitnessblogger #pilates #yoga #gym #instahealth #healthychoices #stressfix #behappy #positive #newyear #cardio #bodygoals #lifestyle #boost #sleepbetter #instamood #magnetic #bracelet #healthylifestyle #selfhelp #bloggers #blog
Australia Japan finishing the class with a bit of fun and combining focus and listening skills. #doyourbest #bethebestyoucanbe #espritmartialarts #marrickville Classes now on Saturday’s!!
Matt demonstrating technique in today’s Super Star class. #doyourbest #bethebestyoucanbe #espritmartialarts #marrickville #stanmore #petersham
Chloe and Abi learning defense against a headlock! Great technique girls, well done. #doyourbest #bethebestyoucanbe #buildconfidence #learnlifeskills #espritmartialarts #marrickville #petersham #stanmore #makeadifference
I've realized that I've been slacking off on my fitness, so I decided to get back to it! Then it made me so sad to know that I've lost my condition and that all that hard work I've put in went to waste! 😩 but I'm back at it again!💪💆 hating the feeling bc it's something new to me again but ya regrese!! 😝💪 #bethebestyoucanbe #beyourownmotivation #healthylifestyle #makeitahabit
If you stay, stay forever. If you go, do it today. If you change, change for the better. If you talk, make sure you mean what you say. - - - - #on ❌on #photographer #photoshoot #justgoshoot #lifemustgoon #lifequotes #jarang ❌ngam #paidreview #giftreview #akhiratdidepan #lifeisshort #sembangstudent #lawo #tag #2018 #2019 #post #smile #jarang ❌on #qoutes #caption #bethebestyoucanbe #adabkatmana #lifestyle
“Band workouts are really great for targeting and strengthening the muscles in the butt. Isolated glute exercises will warm up your glutes and get them ready to work so that you turn on the right muscles when your training, racing and prevent injuries. 🙏💥 @mishdillo777_ Photo Credit @thatcameraman #bethebestyoucanbe #tdc #teamdilloncoaching
Feeling good in your own skin and having diabetes was a battle for a long time. Being more confident and having faith in yourself is so important. Do everything with love. Life’s to short. 💞 #love #quotes #boss #confidence #beyou #bevrave #typeonediabetic #diabetesfriendly #diabetesaustralia #bethebestyoucanbe #doitforyou #thisisme #enoughsaid #follow #likeforfollow #selfcare #myjourney #bossbitch #letsdothis #instahealth
In a world where everything is so twisted... Covered up civil war Laws done by outlaws Lives taken in vain Terror practiced for fun No role models to follow Not enough laws to punish Being evil is good Violence is usual Organized crime Fear is taking over Hate being spread We can as individuals do a difference even in the small things... No, not by being perfect coz such thing doesn't exist but by being the best we can be... I support difference and in a world so twisted as the one we live in difference is much needed... Love loads ♥ ... Reach a hand everytime you have a chance to 🖐️ ... Feed those who are hungry 🍲 ... Bring a smile to a sad face ☺ ... Be the shoulder to someone cry 😢 ... Bring a jacket to someone who's cold ❄ ... Help a child to pick up the ball that went to the neighbours garden ⚽ ... Release the animal that it's stuck in a trap or in pain 🐶 ... There's sooo many things we can do in our daily life that will ease others pain and struggles... Things we can do just by being there just by being present... Choose difference over the cruelty we are forced to live in... Be the exemple to follow... Be the light in someone's darkness... Be yourself.. Be present.. Simply BE!!! I choose to be different as I could NOT fit in such cruelty as the ones we see nowadays... I got this ✅ #thatmomentwhen #bethebestyoucanbe #theworldismessedup #dedicated #difference #bethelight #bethechange #someonemightneedyou #tomorrowisanewday #youcan #positivevibes #goodkarma #theressomuchwecando #peaceoverwar
Looking for a healthier side for a holiday dinner? This butternut squash mac & cheese does not disappoint! Ingredients: 1 lb. dry whole wheat macaroni 1 tsp. olive oil 1 medium onion, chopped 2 medium red bell peppers, chopped 3 cups cubed butternut squash 1¾ cups low-sodium organic chicken broth 1 cup low-fat (1%) milk 2 Tbsp. low-fat (1%) plain Greek yogurt 1 cup shredded Gruyere (or Swiss) cheese 1 cup shredded sharp cheddar cheese Sea salt and ground black pepper (to taste; optional) Nonstick cooking spray Finely chopped fresh parsley (for garnish; optional) Preparation: 1. Preheat oven to 375° F. 2. Cook macaroni according to package directions. Drain and set aside. 3. Heat oil in large nonstick skillet over medium-high heat. 4. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Set aside. 5. Combine squash, broth, and milk in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 22 to 25 minutes, or until squash is tender. 6. Place squash mixture in a blender or food processor; cover with lid and kitchen towel. Blend until smooth. 7. Combine squash mixture, macaroni, onion mixture, yogurt, and cheeses. Season with salt and pepper if desired; mix well. 8. Place macaroni mixture in a 13 x 9-inch ceramic or glass baking dish that has been coated with spray. Bake for 25 to 30 minutes, or until sauce is bubbling. 9. Garnish with parsley if desired. #nourishednation
Tahukah Anda? Kulit berperan dalam mengatur suhu tubuh. Bagaimana bisa? Pada kulit terdapat kelenjar keringat yang akan mengeluarkan lebih banyak keringat ketika suhu panas. Ketika suhu dingin, pembuluh darah pada kulit akan mengencang dengan sendirinya untuk mencegah kulit kehilangan panas. Selain menutupi seluruh bagian tubuh, siapa yang mengira ternyata kulit mempunyai peran penting lainnya yaa? ;D #TaraNature #sehatbersamatara #AkuTaraAkuIndonesia #SehatiSeTARA #SehatkanNusanTARA #BeTheBestYouCanBe #tahukahAnda #kulit #suhutubuh #pembuluhdarah #faktaWow #funfact
Masih ada hari ini dan esok sebelum kami tutup pada hari sabtu. Semoga hari ini memberikan yang terbaik untuk semua ya.😊🙏🏻 #geregcafe #bicyclecafe #simpleisnotless #bethebestyoucanbe #inicarakami
Make yourself a priority once in a while. It’s not selfish. It’s necessary. 🙌🏼💓 #bethebestyoucanbe #happywednesday
@Regran_ed from @taranature.id - Banyak yang mendambakan kulit putih. Tapi kulit putih belum tentu sehat, Tara Healthies!! . Berikut ciri-ciri kulit sehat: 1. Bersih 2. Warna merata 3. Elastis 4. Tidak terasa apapun 5. Tekstur halus & lembut . Sudahkah Anda memiliki kulit yang sehat? . #TaraNature #produktara #sehatbersamatara #cantikbersamatara #bestproduct #AkuTaraAkuIndonesia #SehatiSeTARA #SehatkanNusanTARA #BeTheBestYouCanBe - #regrann
ᴹᴼᴿᴺᴵᴺᴳ☀️👀 世界這麼大走過的每一個角落,總是讓我發現自己是這麼渺小,也會讓自己更加地認識自己。#connie小小旅行家 #旅行是滋潤知識的養分 圖片攝於克羅埃西亞🇭🇷📷#morning #wakeup #earlybird #bethebestyoucanbe #theworld #footprint #trip #travelbook #reading #learning #work #beautifulday #warmday #181213 希望1🈷️的目標順利進行並且達標💪💪#fightinglife
Today’s adventure was looking for workout pants! I didn’t have any luck 😭 BUT I did try on size 16 pants which was what I wore at the beginning of my journey and this was the result!! 😳😳😜😜 I felt some mixed emotions because I remember wearing size 16 jeans, and they were DIGGING into my stomach every single day and tight around my thighs. I was sad for the old me but happy for the new me who has found herself on this journey and is now wearing a 6-8 HALF the SIZE💕💕💕🥰 You deserve the best life so don’t take it for granted and make the best of it today!!! #ketodiet #ketoweightloss #ketofoods #ketolife #ketotransformation #fatforfuel #ketofam #ketogenic #momswhoketo #ketoworks #girlswholift #fitnesstransformation #consistencyiskey #ketoandlifting #weightlossjourney #workinprogress  #fitnessjourney #gettingstrong #progressisprogress #positivemind #setyourgoals #selfdiscipline #bethebestyoucanbe #gymismyhappyplace #iamenough #ilost70lbs
Need a doctor? We know a great one! 😉 Now is a great time to get healthy! Call for an appointment at 317-567-1069 or email us from our website at www.objectivewellness.org. #bethebestyoucanbe #health #medicine #directprimarycare #TradersPoint #Zionsville #Indianapolis #wellnessclinic #integrativemedicine #weightloss #MomLife #fitness #wellness #Parenthood #weightlossjourney #smallbusiness #localbusiness #companiesthatcare #smallbusinessowner #familyowned
Sometimes we have to look fear in the face and laugh, deep belly laugh in its face and lean into it! Have you done something today that really scares you? What did you do!? 📸 @kaitswansonphoto #dosomethingthatscaresyou #blog #blogger #girlygirl #girlystyle #girlythings #beboldbeyou #womanempowerment #bethebestyoucanbe #bethebestyou #fashionblogger #fashiononabudget #budgetfashion #budgetfashionista #bebold #dosomethingnew #gratitude #
#dedicateddecember #evielewisphotography Day 12 - Behind the scenes So much goes on behind the scenes to run EC Therapies. Chatting to clients, filling the diary, plotting pit routes and arranging times, doing reports, discussing with vets and other professionals to name a few. Another big thing that goes on is the constant desire to learn more. To keep improving and learning. Every horse / person is a teacher. They all bring something new to the table and all need something slightly different to help their particular case. Often interesting things crop up that cause questions in my mind.... but hey I think that ok. Its ok to not know something.... admit it and find out. Many an hour late at night is spent reading through books to find a small bit of info that may help with a particularly tricky case I have worked with that day. Many more hours is spent revisiting course work as every time I take more on board and remember another important piece of info. The picture today highlights the importance of understanding the body and the behind the scenes hard graft to do that. How it all goes together as one! #humanbody #equinebody #behindthescenes #understandingthebody #massage #equinemassage #equineosteopathy #osteopathy #knowledgeiskey #knowledgeispower #massagetherapist #physiotherapy #anatomy #physiology #atstill #passionforknowledge #neverstoplearning #betteryourself #smallbusiness #business #smallbusinessscotland #bethebestyoucanbe #clients #110 % #diary #fillingthediary
Our little gymnast 🤸🏼‍♀️🤸🏼‍♀️ #fitnessgoals #achievements #littlechampion #thatsmygirl #mylife #bethebestyoucanbe
Nothing like a styled house @theinspiredspacealbury
It’s your life and only you have control of it. You have the power to make the change . #bethebestyoucanbe
After rain, there’s a rainbow 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment “GALAXY” letter by letter if you agree ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @mr.kalopsia
Makes me wanna do things that I shouldn’t 👀 #prettyguy #beyourself #bethebestyoucanbe #instagay #gaychile #picoftheday #concepcion #chile
11:15 pm... no fancy pic but listing to @hanszimmer , working on plans for the season 2019 for @borahansgrohe in an empty meeting room. Behind the scene in a training camp. #borahansgrohe #longdays #lovemywork #lovemyjob #bethebestyoucanbe #workinsilenceletsuccessmakethenoise #dlcoaching
Are you simulating the future comment below🔝
Everyday is a new day to be the best version of yourself! So don’t worry about yesterday! Focus on doing the best you can, TODAY!!! . . #motivation #motivationalwednesday #bethebestyoucanbe #bethebestversionofyou #liveyourlife #lovelife #happylife #liveyourbestlife #beyou #behappy #motivate #kicktodaysass
It’s Wednesday. It’s the day when I do the workout I don’t have to think about! 😂 Feeling like a superhero now🦸🏻‍♀️ been up since 4:30, done an 8 hour shift, run a few errands then 45 min spin class and if that wasn’t enough a HIIT boot camp to finish me off! 😆 yeah I don’t think I’m getting out of bed easily tomorrow but I’m definitely ready to get into bed now 😴 hope you’ve all had a fantastic #humpday . That’s me done today! Night all 😘 #gymlife #spinclass #hiitworkout #cardio #fitnessjourney #personaltrainer #training #fitnessmum #mumthatlifts #makefatcry #musclesandmascaragirl #workhard #bethebestyoucanbe #progressnotperfection #strong #thisgirlcan #girlslifttoo #strongwomenrock #superhero #fitnessaddict
Het zit er weer op voor vandaag!! Met als afsluiter buikspierkwartier 💪💪 #IndoorBootcamp #BeTheBestYouCanBe
Het zit er weer op voor vandaag!! Met als afsluiter buikspierkwartier 💪💪 #IndoorBootcamp #BeTheBestYouCanBe
When it comes to life try not to have tunnel vision. Always remember there is always options on the road of life. . . . #bethebestyoucanbe #tunnelvision #morethanoneway #beopenminded #bemindful
Qual livro você está lendo hoje ou essa semana?⠀ Compartilha aqui. 👇📚❤⠀ ⠀ ⠀ #Livros#Leitura#LeituraCompartilhada
It’s a journey!! Sometimes we fall down... sometimes we succeed... as long as you keep getting back up and moving forward... you’re GETTING THERE! ❤️ #bethebestyoucanbe #fitnessjourney #healthylifestyle #personaltrainer #fitfam #fitmom #loseweight #weightlossjourney #skyefitness #youcan #gettingthere #fit4life #fitover40 #fitnessmotivation #weightloss #nutritioncoach
Having a coach will ... make the journey of entrepreneurship more successful and more enjoyable. . . Having a coach who support you, listens to you, holds you accountable and who knows precisely what your goals are will help you and your business GROW. . . As A business in certified life coach I will support you in any way I can. I will help you define your goals and I will hold you accountable! . . I offer a complementary introductory call to all entrepreneurs who are looking to take their business to the next level. Check out the link to my website in my bio and schedule a complimentary call today.
Let’s just get this out of the way first, another woman’s body is not your measuring stick! Now repeat that to yourself. I use to do this all the time... comparing my body to someone else’s. Sometimes it’s hard not to, that’s when working on your mindset plays a huge factor! • As women were always trying to loose fat, lift are butts and change our shape. We’re surrounded by it everywhere we scroll.Now taking care of your body, eating healthy... it’s not a bad thing and we do it because it makes us feel good and it improves our overall quality of life... it’s the negative self talk,comparison and self hate that needs to change. We are more then a number, label or physical shape. Be proud of you Nobody can take that away from you and it’s what sets you apart from everyone else. 💕💕💕
No matter where you are in life, stay focused, be polarized on your goals, take action, keep believing in yourself, #positiveenergy #jump #grind #positivequotes #quote #energy #mind #mindset #bethebestyoucanbe #be #best #engage #people #greatness #people_and_world #peoplescreatives #dreambig
PAY AS YOU GO AVAILABLE ON ALL CLASSES THROUGH DECEMBER!!! • • Wether you’re trying out your first ever JSB class, getting yourself back in before the new year start or just hitting your classes for the month, take advantage of pay as you go classes all month! • • Don’t leave it until January to get back in....BOOTCAMP BOXFIT BOOTCAMP XTREME BOXCAMP 💪🏻 • #gym #gymmotivation #training #fit #fitness #fitnessmotivation #health #wigan #bootcamp #boxing #noexcuses #bethebestyoucanbe
it‘s ok if you fall down and lose your spark. just make sure that when you get back up, you rise as the whole damn fire. #colettewerden ———————————————————————————————————————————————————————— #feelingmyself #chaos #bethebestyoucanbe #liveauthentic #thoughts #endosister #staystrong #gosolo #moveon #itsme #focusonme #nobodyisperfect #trusttheprocess #lifegoeson #sehnsucht #veränderung #akzeptanz #loslassen #abschließen #esgehtweiter #neuanfang #alleinallein #bewusstsein #entscheidungen
Siblings #proud #skate
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