#bethebestyoucanbe

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-Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance.- #reflection #Atlanta #pensivemood #strength #calm #positivity #bethebestyoucanbe #workhardplayhard #lovelife #happyweekend
Quando bate saudades de uma ida à Quinta... à moda antiga... #ummpower #umm4x4 #ummnamadeira #ummtrofeu #openyourfuckmind #beyourself #keepitsimple #keepgoing #bethebestyoucanbe
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Have you ever asked yourself the question who am I? The first thing that always pops into my head is I am a mother... when I was asked in school what do you want to be when you grow up I always answered I am gonna be a mom! I love my kids more than anything and would move mountains if I had to for them! I tell my kids life is all about moments some good and some bad but to make the best, most amazing, memorable moments you need to create them you just can’t wait for them to come to you! Everyday try to make it one to remember!!
Never give up & be the best you can be! #workout #workhard #bethebestyoucanbe #nevergiveup
The first picture represents the tip of the iceberg, it the part of the picture that is on the surface and the part that everyone sees. The part that they don't see is the part that got us to where we are, it's the complete picture of hours upon hours of dedication, sweat, and hard work. It's the relentlessnes belief that anything is possible, and it's the undying drive that pushes us past our limits. What we do when people aren't watching defines what people see when they look at us! Winners focus on winning, and losers focus on winners...who are YOU gonna be!? #houseofgain #motivationeveryday #uncommonbreed #nevergiveup #noexcuses #calistenics #barbrothers #bethebestyoucanbe #pullupsforever #dips #pushups #freestyleweightlifting #circuittraining
So it's been an amazing but long hard week! But definately a week that I can say I have put in 100% every day!🏋🏾 And that's all we have to do, and if it drops to maybe 80% one day which it will! 🤔 Its all good! Progress and not perfection is the goal. 👌🏾 Keep grinding peeps and aim for 100% ✔ • • • #100 % #grind #progression #gymflex #gymvideos #gymgrind #lovetotrain #liftweights #gains #hope #light #dreambig #fitfam #gymshark #gymislife #gymaholic #fitnessmotivation #fitnessgoals #healthyliving #herbalifenutrition #herbalife24 #transformation #fitnesslife #healthandfitness #bethebestyoucanbe #biceps #workoutvideos
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It will be days that you won't feеl like working out . You're going to be sick , tired or whatever. You're going to want to quit . But you won't. You have to push yourself. You have to fight with yourself and get your ass to the gym . I don't care it's Monday or Saturday... I'm in the office again . I kick my ass everyday and I can't stop ... BECAUSE THIS IS MY WAY OF LIFE .. It's my PASSION .. Period #allornothing #gym #bodybuilding #nothingcanstopme #5percenters #bethebestyoucanbe #bestversionofyou #thankful #fitness #fitnessmotivation #fitnessmodel
Welcome challenges in your life because this is what transforms you into the person you were meant to be! 🤗
Thursday night I had an old friend ask if she could late after work to get her lashes done before Vegas. She had never had them before and when we were finished she loved them. I love seeing old friends and making them happy with my work. I pride myself on being the best that i can be. #vegaslashes #lashlash #lashextensions #oldfriends #beautymarked #bethebestyoucanbe #mywork #mylife #myheart
Haft en riktigt dålig period på gymmet, knappt rört en skivstång och nästan inte haft energi till att ens ta mig dit. Motivationen har helt enkelt befunnit sig på botten. - Men idag kände jag mig helt okej utvilad så tänkte prova snatcha och inte känna någon press, bara ta passet som det kommer. - Slutade med 2 pb, 60 och 62,5 kg, nog för att det är hängande men så här bra har det inte gått på länge. Helt klart nöjd med kvällens pass 🏋🏻‍♀️ Det är svårt när inget går som man vill med träningen, allra helst när det är en stor del av ens livet. Men ibland är det okej att känna sig på topp. Antar jag 🤷🏻‍♀️
"Possiamo lamentarci perché i cespugli di rose hanno le spine, o gioire perché i cespugli spinosi hanno le rose." (Abraham Lincoln) 🌹🌹🌹🌹🌹🌹 Siamo ciò che pensiamo. I nostri pensieri si trasformano in emozioni. Le nostre emozioni generano le nostre azioni. Le nostre azioni determinano chi siamo. Siamo ció che pensiamo. Pensa positivo 🌅🌅🌅🌄🌄🌄 #bethebestyoucanbe #bethebest #bethebestyou #job #persistency #passion #positivity #crossfit #lovethepain #crossfitgames #coach #coachlife #mentalcoach #personaltrainer #trainer
All in a days work and it wasn’t even noon yet. Now ready for the rest of the day/weekend. Let’s GETRIGHT Today’s weapons @justicenutrition Reform, Empowered, and Melted. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com Clothing by: Monsta Clothing @monstaclothing #getright #fitlife #grinding #bethebestyoucanbe #motivation #usedefeatasfuel #teamprosatwork #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #npc #npccompetitor #realprofessionals #realcoaches #hireprovencoaches #noWONDERINGjustrealresults #whysettleforaBinsteadofanA #bestsupps #fatburner #bcaa #bodybuilding #sportssupps #getjustice #victory #empower #transformation #justicenutrition #jughuggerlife
I have realised that I am guilty of praising my children for being clever or sporty or kind. Whilst there's nothing wrong with this, my praise would be better directed if it was more specific i.e. you did really well at cart wheels in your gymnastics lesson because you've practised so much this week. Most of what we achieve is not as a result of talent but of hard work and resilience. I'm going to think before I praise a bit more in future..... I'm sure my kids would prefer to be praised for the effort they've put in rather than natural ability. #growthmindset #positiveparenting #positivevibes #praisechildren #letthemflourish #proudparents #grit #resilience #hardwork #practise #bethebestyoucanbe #effortiseverything #effort
‘Kid’ read ‘adult’ too... #wallart #bethatkid #urbandesign #bethebestyoucanbe #citycentre #manchester 🇬🇧🖤🐝
Saturday workout 😎 1st : 5 rounds of 150m rowing + 10 burpees for time 2nd : 8’ working on rope climbing 3rd : 3 rounds of emom 10’ : 150 row in the minute (2’ rest between each) 4th : Wod Karen : 150 wall ball for time (in team) Finisher : 4’ Plank (30 sec hold 10sec rest) #saturday #workout #row #burpees #ropeclimb #emomrow #wodkaren #wallballs #sportlife #sportnutritionlalouviere #sportnutritionbe #followforfollowback #staystrong #bedifferent #bethebestyoucanbe
And just like that she's a 3 month old! About 2 months ago, I made a promise to put myself together and be the best person I can be every single day. The fire behind that promise was you. Knowing that as a girl, I'll be your first role model. Lets keep growing together my love ❤️ #love #babygirl #keepgrowing #3months #femaleenergy #taurusgirls #venusrules #grateful #learningsomuch #bethebestyoucanbe #beingarolemodel #mamalove #babylove
Было в ней одно чудесное свойство - она свято и бескорыстно верила в хорошее...🦋💛🦋 . . . #mysummertime #goodday #mood #feeling #enjoy #dreambig #sun #sunglasses #sporty #hotgirls #hotsummer #цветнастроениясиний #believeinlove #loveyourself #bethebestyoucanbe #lovelife #moments #seacoast #mylifestyle
Star of the session for Nutrition Workshop 😍😍 #iuvoequine #bethebestyoucanbe #saracenhorsefeeds #equinenutrition #healthyhappyhorses
Finally decided to get my accreditation to become a health and life coach😍. This decision was very easy given that health is such a big part of who I am. Since I was young I wanted a job that would help people being the best of themselves, so when I was 10 years old I thought being a paediatrician was the best as I would help the young people of this world get better and rule the world! But then I discovered hospitality as I travelled and was moving from country to another. Hospitality is the art to make people feel at home when traveling, it is to organize and plan for them based on your knowledge of the person. It is to care for them even though you don’t know who they are! The industry was perfect for me...I thought as I love travelling and love taking care of people!! So I went on to get my education and went from country to another searching and pushing the customer service limits. About 2 years back I was about to be promoted to become an executive which was everything I had worked for the last 6 years, I was so excited but after taking a few moments to understand who I had become, what were my dreams, etc... I decided to turn the position down, move back to Canada and do an Ironman! The decision of stepping down to work on personal goals felt as if I was meant to do it. The roaring desire to push myself to do an Ironman led me to discover a whole world of fitness, wellness and wellbeing which opened up to me in such a way that I couldn’t resist getting absorbed by it! Now after an Ironman under my belt, a few races, a few moves to different countries, good schooling I have decided to mix my passion for wellbeing and my customer service expertise into being a coach to make people the best they can be that is health wise and with their day to day life. . Maybe some of you don’t know what a health coach is... it’s basically someone that promotes healthy, sustainable behaviour change by challenging a client to listen to their inner wisdom, identify their values and transform their goals into action. While a life coach is basically someone that counsels and encourages clients on matters having to do with careers or personal challenges! .
〽️⛳️〽️ Congratulations 🍾 @_tim_wittig_ ▫️ Working with #kmotion3d and #trackmangolf in the last couple of weeks on a regular basis, combined with a little change in your equipment directs you close to the second last sonic barrier 🚀 handicapwise.. // Die regelmäßige Arbeit mit dem 3D-System und Trackman in den letzten Wochen, kombiniert mit einer kleinen Veränderung am Equipment haben uns ganz nah an die vorletzte Handicap-Schallmauer 🚀 gebracht.. ▫️ Keep up the good work, Tim, pursuing your season goals 🏁 // Jetzt heißt’s weiter dranbleiben, Tim, und die Saisonziele 🏁 nicht aus den Augen verlieren.. ▫️ Next stop 🛑 #singledigithandicap 👉🏼@marcomuentnichgolf
As the next step of my life is here I urge you to remember what you are living for every day. If it be for family, for your own self-betterment, to seek fame or fortune. Or even because you are still exploring and trying to find your way. You would have nothing of a future without the past that made you the person you are today. Be thankful for both the good and the bad. It all works together to make a bigger picture in the end. One of these days our clocks will stop and it is not the time we have lived that will matter. Find your own happieness and strive for success every step of the way. #nature #naturephotography #beautyunmatched #truebeauty #inspiration #motivateeachother #beautiful #followyourlegend #beyourself #bethechange #bethebestyoucanbe #average_explorer #supporteachother #unitedwestand
i looooooove being a contryside girl who have family and friends with a lot of homegrown vegstables -sustainable, ecological and regrow🍅🌶💚 #liilsverden #contrysidegirl #homegrown #vegstables #sustainable #ecological #ecology #regrow #greenlife #greenworld #behappyandsmile #changethegame #bethebestyoucanbe #happylifestyle #happymind #beyourownmagicsuperhero
Mi #deseo para ti hoy y siempre es que seas taaaaan #feliz que no sepas si vives o duermes, que el amor guíe tu camino y siempre tengas buen #café cerca. #mywish #foryou #happiness #bookstagram #coffee #coffeelover #bethebestyoucanbe #Kybalion #leyesuniversales #Universo #expande
The #BFAChamps2018 welcome packs contain forms for nomination of a person or team that is felt captures the spirit of Flyball. This is based on actions deeds events witnessed or experienced over the weekend. Take your forms to admin over the weekend and this award will be announced at presentation on Sunday. #spiritofflyball #BFAChamps2018 #flyballersrecognition #bethebestyoucanbe
Change your mind and be strong You can be the best if you want but Never give up this is the streetworkout! ! @bar_brothers_italy_official @barbrothers #barbrothersitaly #barbrothers #brothers #family #nevergiveup #dedication #onemoment #onelife #bethebestyoucanbe #streetworkout #salute 💯
Here, where before it would’ve been uncomfortable, in a bathing suit.... life is truly meant to be lived, not trying to be someone else, but the best version of you, while constantly trying to be better for yourself in every aspect of life... It’s ok to re-evaluate your decisions and give new meanings to your life.... #bethebestyoucanbe #loveyourself #loveyourlife #fitnessforthebodyandmind #travelingandexercise #mentalfitness #confidencefromwithin #strugglesarenormal
Lollo Lashes a avut plăcerea de a fi Diamond Sponsor la @toplashcamp cea mai mare conferinta in materie de extensii gene din România. Ne-au reprezentat la acest eveniment fondatoarea brandului Olga Lollo și distribuitorul oficial in România Daniela Dohocher. Felicitări organizatoarei Tabya Tabuica pentru acest eveniment superb. 💎👌🏻 #bethebestyoucanbe #bebetterthanyesterday #bebettereveryday
Training day ! ⛹🏻‍♀️⛹🏻‍♀️⛹🏻‍♀️. . #traininghard #girlsbasketball #thatsmygirl #sofiaqg #bethebestyoucanbe
Spent a good amount of my birthday at work going over my brothers sermon and studying some TCCC notes from a while ago, fiddling with a knife and flashlight.. and munching on Oreos..... not a bad birthday away from home partying in the desert. @streamlightinc @gerbergear @oreo @nabiscosnacks • • • #birthday #tccc #tc3 #godsword #dailydevotional #trauma #birthdays #awayfromhome #oreo #oreosarelife #wishthiswasagunpost #traumacare #stopthebleed #bloodloss #train #dedication #scripture #sermon #onlyasgoodasyourtraining #bethebestyoucanbe #medicine #trainthebodytrainthemind #wisdom #knowledge #thingsilove #desert #gerberknives #streamlight #christianlife
Sometime Contest mean competition against our self ..defeat the shyness and fear ..just the best ..😘😍⭐️#bethebestyoucanbe #bethebestyou #publicspeaking #speech #dreambig #thinkbig
What a week 👊 I love when the beautiful Jo comes in, such a lovely cut by Ray Barry, it was so nice to compliment that with some #balayage and then a gloss over the top for high shine @y_salon #melbournesbestcutters #melbournesbestcolourists #liameicolour #balayage #bethebestyoucanbe #grateful @mukhaircare
// A U T H E N T I C I T Y // In a digital world remain focused on you and your journey. . . There is only one person that can do you! And that’s you! . . Embrace that and don’t look to others for validation! . . There are too many copies in this world... . . You have something brilliant to bring to this world so go do it and be #fearless #saturday #saturdayfeels #unique #individuality #authenticity #keepitreal 💯 #bethebestyoucanbe #youvsyou #mentalhealth #mentalhealthmatters #mentalhealthadvocate #onelife #liveit #wellbeing #mindsetofgreatness #becomeyou
#healthylifestyle #liveyourbestlife #bethebestyoucanbe #truth Exercise is also a great form of practicing #mindfulness & it's a great form of #meditation if you can't sit still. Have a beautiful day everyone! #namaste
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” 💪🏽 #strong #workout #fitness #workthatbody #noexcuses #bethebestyoucanbe #strongerdaybyday #gym
I’ve been trying to grow #microgreens to #supplement my #diet . This is my first attempt and I’m pretty chuffed with myself. These have taken just a week to #grow . I only grew a small tray to see what happened. I’m not usually good at #gardening . I’m trying #pea #shoots next. I’m told these are #perfect for growing indoors and can be used as salad. #nutrition #healthychoices #healthy #bodygoals #Wellbeing #challengeyourlimits #makeachange #willpower #determination #yourbodyisyourtemple #weightlossjourney #slimmingworlduk #whatareyouchoosingforyourself #wellbeing #positivity #bethebestyoucanbe #lifegoals #inspirationalquotes #motivation #quoteoftheday #inspo #qotd #wellbeing #positivity #bethebestyoucanbe #makeachange #whatareyouchoosingforyourself #lifegoals
Today’s breakfast and post yoga meal was a tenderloin steak and avocado wrapped in pastrami. ✖️ ✖️ I try to add avocados at least to one of my meals per day. There are several incredible benefits when you include this fruit (yes avocado is a fruit 😉) into your diet. It improves heart health, improves healthy skin - hair and eyes, helps with fat loss, improves your digestive health, protection from insulin resistance and diabetes, better hormonal balance and cognitive function and besides all of that, it tastes amazing and you can make incredible dishes with it. 💯 ✖️ ✖️ ✖️ #bethebestyoucanbe #carnivore #meatheals #lowcarb #health #yoga #fitness #love #life #livelife #evolvebyjuleshorn #healthyfat #eatfatlosefat #keto #ketodiet #ketogenic #fat #food #diet #avocado #steak #food #foodie #instafood #foodlover
Harry Potter Movie in Concert - the best week ever! Birthday celebrations started pretty much from the beginning of the month and I was so happy when I realised the Goblet of Fire coincided with my birthday week! I did actually go to the Prisoner of Azkaban symphony back in April. My view was fantastic up in the circles! Swipe left to see. It was a bit of a bummer that my Headlines dress from Sarsparilly hadn't arrived then, that was inspired by "The Prophet's" headlines printed onto the fabric and made into a summer dress. Would have been nice to wear it to that particular movie. The wait was worth it though. Gorgeous cut. I wore my witch's hat and brought my magic wand to work wearing that dress. Oh well, the team seemed to take it in stride. I wasn't quite game to have the hat on while consulting. Maybe I should have. I'll feature this outfit in this year's photoshoot. Image Credit: Harry Potter Official
I don’t think you know your worth. Let me help you. Love is about helping each other to be happy and grow to their full potential. What ever brings you happiness embrace it! #knowyourworth #bethebestyoucanbe #inspire #nofear #changes #love #happiness
Whether you suffer with your health or you are the strongest person in the world just remember it's okay to pause, take a moment, reflect and then proceed. Shout out to @pocketperfectdesigns for helping to raise awareness and funds for #mind through the sale of these badges. 🖤 #mentalhealth #mentalhealthawareness #bethebestyoucanbe #mhfaengland
Sometimes you come a long way without even realising it. Physically, mentally and emotionally. I look at this picture and it’s still me but I’ve learnt so much since then. And no I wasn’t 18 when this was taken, im actually 24 , living in Edinburgh, Scotland. Loved it, miss it but happy for who I am now.
Life doesn’t require that we be the best, only that we try our best. H. Jackson Brown Jr. * * * No matter what life brings, our attitude is crucial. As long as we chase our dreams, we are winners 💛
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