#bestself

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Starting to fill my cup today...early morning workout with heavy weights! Happy Friday!!🌟 . . . . #bestself #fillyourcup #selfcare #pushday #pushdayworkout #bebetter #selflove #fridaygrind
#flashbackfriday to when I managed to loose almost all of my abs one day after my last comp 🙃 that post conp meal will get ya 😂 - Shooting with @belle.photography at @dohertysgym back in October 2017✌🏻 - @aaa_supps_knox @dohertysgym @dohertysgymdandenong @belle.photography
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I underestimated this workout from yesterday. My abs are now sore 😩 and the lateral mountain climbers paired with the bosu lunges burned like no other 🔥 If I cant make it to F45, @alexia_clark is my go to! ➖➖➖➖➖➖➖➖➖ #queenteam #iifym #macros #plyo #momsthatlift #gains #functionalfitness #flexibledieting #fitnessmotivation #fitness #fitfam #iifymgirls #bestself #balance #weightloss #fatloss #workout #gymaddict #traindirty #strongnotskinny #girlswholift #fitspo #beautyinstrength #macros #igfit #motivation #fitnurse #fitmom #progress
Very grateful to work with @ppppatty on improving her lifts and getting stronger. Check out how her video... . Repost @theaspireclub . "Don't be intimidated by what you see on the roof top because that is only a small part of what Aspire does" . Pat stepped out of her comfort zone and gave it a shot. Since then, she has never stopped learning and improving and always challenges herself beyond her limits. This story can inspires other girls to actually be better, be stronger because if your mind is on set, there is nothing you can't do! 😻💪👧🏋‍♀ . . . . . . . . . . . . #strengthandconditioning #personaltraining #fitness #health #fitfam #fitspo #fitspiration #instafit #fitnessmotivation #fitstagram #instagramfitness #livehealthy #healthiswealth #bestself #strengthtraining #startingstrength #bench #benchpress #deadlift #powerliftingmotivation #girlswholift #girlsthatlift #shelifts #womenwholift #strongcurves #femalestrength #selfimprovement #personaldevelopment
This is me 4months ago, i must look better than this come springtime . You absolutely cannot stop pushing, odawise how will you ever reach the absolute best version of yourself #teamgoals #teamfitness #fitnessmotivation #selflove #bestself #healthyliving #fitnesslifestyle #melaninpoppin 💖
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Easy meals made simple
#tbt I seriously love every second of competing and being on stage🙌🏼. The energy⚡️ back stage is amazing. Positive vibes, fierce competition and women building up women 💕 ❣️ Any competitors out there have a favorite part of prep or comp day 🔹My hair and makeup done by my coach @wendyfortino 😍 She’s amazing • • • #mommaof6 💗💙💗💙💙💙 #bodybuilding #girlswholift #fitchicks #momswithmuscle #figurecompetitor #bestself #fitness #fitmom #motivation #fitnessmotivation #fitspiration #fitnessgoals #fitfam #training #getfit #fitnessforlife #workoutmotivation #gymmotivation #findyourstrong #fitspo #bestlifeproject #fitlife #justdoit #maketime #fitnessgirl #fierce @cyberbodyshop #successrequiresobsession
T.G.I.F ( THE GRIND INCLUDES FRIDAY) 💪🏼🤪 “Get up, Lace up, Show up and NEVER GIVE UP!” @flexcomics @tuffandtiny @bodybuildingcom @bbcomambassador
What does your ‘best self’ mean to you? • Self love? ♥️ • Acceptance of who you are? 🙏🏻 • Following your path (Dharma) ? 👣 • Being physically and mentally ‘well’? 💪🏻 It can be extremely difficult to be your best self ... families, work, responsibility - even the time to THINK can be hard to find. If you’re ready to think about CHANGE 🌱⬇️ @dailybreadyoga @garyjonesphysio206 and Honey Bee Therapies have come together to create our ✨biggest giveaway to date✨; aimed at inspiring our communities to share what wellbeing means to you - and help others take steps towards that place. TOGETHER WE ARE OFFERING .... 🚩1 hour Physio MOT session with Gary (Physio 206) 🧘🏻‍♂️30 day Daily Bread Yoga membership 🐝 1 hour sports massage with Sophie (Honey Bee Therapies) And to support your practice.... 🧘🏼‍♀️ A free Manduka yoga mat 💦 Free exclusive Fire & Ice hot & cold water bottle 🕯 Yes.. FREE Happy Scents Vegan Meditation Candle PLEASE ENTER @dailybreadyoga instagram TO WIN THIS PACKAGE ... 1️⃣ Comment on @dailybreadyoga post with what your best self means to you (extra cred for detail 😉) 2️⃣ Share Daily Bread Yoga post to your page (FB and/or Instagram) 3️⃣ TAG a friend in daily Bread yogas post, who you would like to share this with - they will receive a FREE 1/2 HOUR MASSAGE AND 5 CLASS PASSES 🏆 Winner will be announced last week in August Thank you 🧘‍♀️✌️🐝#bromsgrove #worcestershire #dailybread #physiotherapy #wellnesscenter #wellbeing #emotional #physical #sportsmassage #giveaway #competition #bestself #stretch #sportstherapy
One of my favorite things to do in the Army is getting to promote Soldiers deserving of that next higher rank. This week we promoted one of my guys to Corporal. Much like being a 1SG, the lateral promotion from Specialist to Corporal should not be taken lightly. You make the same amount of money as a peer of the same grade in a position of less responsibility, but you are expected to perform at a level higher than that of those peers. Congrats brother, keep moving up. Become the standard you wish to see in others. @armyfresh @armyfreshfitness @supportmilitarymuscle @militaryfreshnetwork #tattedup #tattedarmy #tattedmilitary #supportmilitarymuscle #armyfresh #armyfreshfitness #militaryfresh #militaryfreshfitness #armydocfit #armymedic #armystrong #1stphorm #iam1stphorm #fitness #fitfam #motivation #legionofboom #selfmotivated #usarmy #usarmysoldier #elpasofitness #fortblissfitness #lascruces #bodybuildingcom #BestSelf #BuildYourBody #faMMily #mmabassadorsearch2018
| P A I N | pain can be an incredibly motivating thing, even some psychologists believe that we cannot move forward without it... . There’s lots of psychological studies done on children, one in fact I read again recently about children doing what’s most comfortable to do. As humans all have an inner child, so it would only make sense that as adults if we develop the habit of doing only what’s comfortable...how is there reach to be better? . Even with exercise to experience a bit of pain is actually a good thing...we continue to train to reach the heights we need to be at... . This is the same mentally; we need to experience the pain that life sends us. I’m not talking about making the same mistakes that cause you pain, that would be like a physical injury, I’m talking about the pain that gets you from A to B, the pain and struggles that life sends us that make us stronger, wiser human beings... . You don’t feel pain, it means you are only doing what is comfortable ...balance with indulgence and in challenging yourself. If you feel too much pain, you are ignoring parts of yourself that really need healing ...#lettherebelight
#Repost @thedancefitnessstudio with @get_repost ・・・ A sleep in on a Saturday morning feels good....... but a workout on a Saturday morning feels GREAT.... puts you in a fantastic mood, sets you up for a productive day & allows you to fully enjoy the weekend ahead!!!! 7am Barre & 8am Full Body Fusion #weekendworkout #dancefitness #workout #healthybodyhealthymind #motivation #brisbanegroupfitness #groupfitnessbrisbane #brisbanefitness #bestself #feelsgood #barre #barrebrisbane #brisbanebarre #bulimba #hawthorne #thedancefitnessstudio #womenwhoworkout #dance #dancefit
Operate with the KISS method. Keep It Simple Stupid. Focus on the big blocks and do them well, sprinkle in some variety that gets you out of your comfort zone and you will reach your goals. - - - #motivation #motivationalquotes #quotestoliveby #kissmethod #hankstram #hankstramquotes #nfl #nfltrainingcamp #football #win #wintheday #besteffort #getbetter #best #bestself #dontcompare #beyourself #bestversion #beyourbest #bettereveryday #1percentbetter #success #adamclarkfitness #personaltrainer #fitnesscoach
Platelet Rich Plasma, otherwise known as #prp , can be used in conjunction with #lasertreatments and #microneedling to shorten healing time, reduce redness and inflammation, and increase collagen production. We would simply need to draw your blood and spin it for 14 minutes to obtain this famous #elixir , also known as #liquidgold ! #phlebotomy #easyway #bestself #lasers #microneedling #fractionallaser #1540fractional #xf #xd #facialtreatment #weddingmakeup #prettygirls #photograph #galderma #allergan #aesthetic #needles #justwhatineeded #loveit #weddingready #weddingreadyselfie
It’s Friday you conquered this week. Hope to see y’all tomorrow @twfarmersmarket 8-12 Everything is better when you, Top it with Tias! Tag us in pictures enjoying your TIA MARIAS, #tiamariassalsa ✅TAG, ✅FOLLOW, ✅TURN ON NOTIFICATIONS #houstontexas #vegandinner #houstonfitness #hikingadventures #htown #htx #buccees #tacotuesday #motivate #veganlunch #thenewhealthy #texans #astros #rockets #cleaneating #tamu #outdoorwomen #hookem #crossfitgirls #thisistexas #fitgirls #aggies #ifbb #wbff #npc #wpd #bestself #mealprep #gigem
How do you deal with your struggles? 🤔 We all struggle with unpleasant emotions, feelings and pains. We would like them to disappear. This is exactly what causes us pain. 💥 Because we try to get rid of it, we see it as something negative. This causes us emotional pain. 😞 Dr Hawkins says that the only way to let go of an unpleasant emotions is to let them be there. And let them run out. If we are able to observe our feelings in a neutral way we do not become attached and do no want to get rid of it. This way we become free. 😁 Practical tip: start observing your emotions. When you have negative emotions try to observe your desire to get rid of them. You can also let this run out. Just try to observe. This way you will become free, find inner peace. 👀 It's so simple, that you can overlook it's deeper meaning. Try to look for the most simple answer. I first experienced this after a silent retreat. It's amazing! 🌠 Try to not see this as more than letting it be, and letting it pass. ⏳ Like if you find it intresting 👌Feel free to repost ✌️Use the hashtag #tomsgrowth or send it it to me @tomsgrowth
"Go and love someone exactly as they are. And then watch how quickly they transform into the greatest truest version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered." - Wes Angelozzi #youatyourbest #themindfulgap #positivepsychology #coach #coaching #counselling #mindfulness #meditate #meditation #wellbeing #wellness #mentalhealth #performance #upwey #australia #wesangelozzi #love #transform #bestself #empowered #flourish
EXCITING NEWS 💕I love a good challenge it's what makes us grow as people and I want to help you grow into the unstoppable woman you are. Sooooo... now to that exciting news! On Sunday At 8pm I'm going live on Tree of Wings Facebook page to release a FREE 5 day connect to your intuition challenge which starts 3rd September. In this challenge you'll; •Discover your potential, who you can be and what is possible for you. •Get the tools to be the best version of yourself - even on your bad days •Have the key to feeling fulfilled while juggling life like the badass you are •Make Daily decisions with ease by always knowing what you want 😘See you live Sunday xxx
Il segreto non è allenarsi con costanza, ma allenarsi costantemente bene, al 101% ogni singolo giorno. Solo in questo modo si costruiscono muscoli veri...e una settimana di cheat può solo accompagnare. . . . Made by: me & @orguamentale Photo & featuring: @ocramrav
A sleep in on a Saturday morning feels good....... but a workout on a Saturday morning feels GREAT.... puts you in a fantastic mood, sets you up for a productive day & allows you to fully enjoy the weekend ahead!!!! 7am Barre & 8am Full Body Fusion #weekendworkout #dancefitness #workout #healthybodyhealthymind #motivation #brisbanegroupfitness #groupfitnessbrisbane #brisbanefitness #bestself #feelsgood #barre #barrebrisbane #brisbanebarre #bulimba #hawthorne #thedancefitnessstudio
Happy FriYAY!!!! And super happy since there’s football season in the air. 🏈 Just need to get through the work day then it’s off to the @mercedesbenzstadium for a little @atlantafalcons preseason game! My favorite season....football season! Going to get my gym mojo back this morning with today’s @thetransformapp workout, and den work my face off and den ....football, baby!! Wishing you all an fanfriggentastic Friday! Laters, babes 😘 XOXO #friyay #friday #weekendloading #nfl #falcons #lifetimefitness #lifetimefitnessalpharetta #loveyourlife #gymrat #fitness #ashletes #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline #perfectlyimperfect #strongisthenewskinny #ashleyhorner #ashlete #transformwithChrisandHeidi
"Seek and you will find"... Not "let's just see what happens". Decide what you want and are committed to, and then go make it happen! Are you taking a passive or active role in your life? Coaching can help you decide which direction to pursue.
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Check this out! All new Customers are able to get one of these products for free. Just make an account and add $25 worth of products to your cart and enter the code you choose at checkout! #easypeasy ALSO, all orders through the end of the month get a special goody bag from me❤️ Take a look around my website to find what you can’t live without. Link in bio😉 . . . #perfectlyposh #free #freeproduct #newcustomer #gift #freegift #linkinbio #naturallybased #allnatural #vegan #pureproducts #poshthepeople #buylocal #everythingunder25dollars #essentialoils #pamper #metime #selfcare #selflove #workingmom #businessowner #bestself
When you do a Les Mills Sprint first thing in the morning you deserve something nice after 🚴☕💦😜 . . . . Stefan Van Dyk Fitness https://www.facebook.com/Stefan-Van-Dyk-Fitness-1447838445518565/ #svdfitness #svd #fitfam #dontgiveup #fitspiration #bodybuilding #Muscle #shred #gains #positivity #nonegativity #bestself #priorities #goals #beard #viking #coffee #lesmillssprint
Later night gym session. Better late than skipping it all together....especially back day...and just a little more than 9 weeks out from the @nspiresl NV State Championships! I need all the training time I can squeeze it. 6 days plus an ab/calf active rest day now until the show! "No excuses, just results!"-DW 💯👊 ▶️▶️ CHECK OUT MY NEW COMPANY, @measuredfitnesslab !! Give us a try, you'll be glad you did! Even if you're not in Nevada, we can do the Food Intolerance/Nutrient test nationwide....DM me here or on the @measuredfitnesslab IG page! You can also email me at: david@measuredfitnesslab.com ◀️◀️ ---- ----- ****✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, DM me📩 or tune in to my live Instagram videos. My mission is to continue to push myself and inspire others to start and continue their own fitness journeys💯. -- -- -- ****THANK YOU FOR YOUR SUPPORT!!!! -- -- -- @outlawlaboratory @measuredfitnesslab @bodybuildingcom @ruleoneproteins @evlsports @mackysuson @tfsupplements_superstore @barbellapparel @scotthermanfitness @logan_fusionlean @anytimefitness @meshmengains @halotopcreamery @bsnsupplements @hardmagnum @nspiresl @tahoeshow @npc_nv @npcmotherlode @jimreadfitness @npcwestcoast @phils_discount_nutrition Awesome Bodybuilding.com employees I am following: @niranhsaniranh @ashley_shirley @hcarlosi @skylympia @bsu_mommy @toolegittofrick @nonstoppnic @nighttreynfoo79 @possiblepat #IAmAnOutlaw #GLNathlete #BarbellApparel #NspireSL #NSL #nsltahoeopen #TeamBarbell #TeamFusionLean #gymolympians #halotopfitnessguy #AnytimeFitness #magnumnation #dymatize #bodybuildingcom #bestself #buildyourbody #Ruleoneproteins #Fitnessmodel #Fitnessinspiration
@madebysarahx is one business coaching client who has gone on from strength to strength...and she isn't done yet! Coaching provides value in that it helps you take the blinders off and see new possibilities. It helps you see yourself and your business in a new light and recognise your unlimited potential!
We ❤️ how all our patients are so unique. It is such a privilege to support you on your journeys. #individual #beauty #selfconfidence #bestself #lifeisgood #beautifullymade
FBF... soo looking forward this to this crazy hot weather to die down... so I can get back to hiking and enjoy nature and all it’s beauty .. good time with good friends!! #postivevibesonly #livelaughlove #fitness #family #friends #truelove #believe #passion #nofilter #bestself #blessed #grateful #lovewhereulive #peace #grateful
China does it BIG 🙌 Day ✌️ of #CHINAFIBO is underway in full swing here in Shanghai 💪 I’ve got a belly full of Chinese food and plenty of caffeine 😬 Let’s go 💥 #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #ZiviApparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness
Wise words from @em_dunc 🌷☀️🌧
Takker @totofrisor med frisør @athanasia.barbathanasi som stiller opp dagen før konkurranse for helt ny fresh hårklipp! ✂️ #testfrisyre #ifbb #mensphysique
If the wrong people seem to always be in your life, you need to ground yourself and begin to make changes to your own energy and frequencies that are attracting these types. To grow in life, opt for the right associates and environments to help you go further. #frequencies #raiseyourvibrations #energyshift #bewise #entrepreneurmindsets #stateofmind #mindgrowth #confidence #bestself #makethatchange
When did building walls replace I love you’s? How did healing in community and unity in diversity become self-care isolation and division? Why did we decide to lock the door? I think people don’t want actual right relationship or intimacy. People would rather have some broad kind of imaginary general feeling of polite well-wishing, like “take care of yourself” or “have a good one.” But the actual humanity involved in connecting with another person is somehow horrifying. It is a fear of connection, a fear of opening oneself and seeing the insides of another, to acknowledge the darkness both within and without, to know and share your shadows and light and what feeds you and see these in another person knowing they will not be like you, that you will not be the same. I believe we find God in nature, in ourselves, and for the Triune God - we find divinity in loving others. The walls we build, the ways we keep others out, in an attempt to protect ourselves - actually keeps us from achieving our true identity, our highest self. I have been both walled off and been the wall-builder. Can we live a life of namaste, the divine in me greets the divine in you; a life of seeing Christ in every person? There’s such an emphasis on having goals and working hard and being ambitious, taking risks, exercising until it hurts - should we not apply this to being our best self, our highest self, the pursuit of the utmost - in living a life of love, not ambiguous smiles of well-wishing, but true, pure, unadulterated, right relationship and connection with other people? (Photo I took of a Franciscan building in Havana, Cuba, December 2016) . . . #havana #cuba #door #architecture #love #liveyourbestlife #bestself #spiritual #reflection #franciscan #christian #catholic #intimacy #divinity #awakening #rise #namaste #christ #shadow #light #darkness #doors #wall #goals #selfcare #selflove #prayer #meditation #lovepeople #awakening #travel
Werkin on muh fitness 💪🏻
Tag a friend who needs this today.❤️
Happy Fri-yay guys ☀️🎉🎉 . Amazing shoulder workout in the books. I was partially not able to perform as many reps or even less than last workout but the muscle activation was 💣😁 and I could really feel my weaker side working hard! I am looking forward to ironing out this left-right imbalance. In my experience this works best with unilateral exercises and most importantly - good form! . I hope you all have an amazing start into the weekend 🌸 . #fitness #workout #fitchick #girlswholift #lifting #liftheavy #shoulders #instafit #fitfam #bestself #inspiration #motivation #fitnessmotivation
Man! 23 was HANDS DOWN the TOUGHEST but most REWARDING year of my life! There are a million and one things i could say but i wouldn’t even know where to start! But one thing that i value the most more than anything was getting a REAL PERCEPTION ON WHAT LIFE REALLY IS AND HOW AMAZING IT CAN BE IF YOU CHOOSE TO SEE IT AS THAT! I‎t really is a true statement that we get so caught up in building a life, we forget to actually LIVE IT! (Something I️m still currently working on). Weather i was on “track” or “off track” (whatever that means) one thing i know is GOD has really taken care of me. I’ve always said I‎t but I’ve never felt I‎t the way i do now! So i just wanna LIVE LIFE one day at a time! And help other people experience TRUE INTERNAL PEACE, CONFIDENCE, SELF LOVE! I mean ultimately that’s what everyone wants, right? To be happy? To experience REAL LOVE! Well, there is nothing ON THIS EARTH, that can give that to you more than yourself. Do you wanna slave your life away seeking temporary, materialistic satisfaction? Because if you’re honest with yourself, and if I️m honest with you, you will never have enough to truly satisfy the heart and soul the way YOU DESERVE! Try to replace the desires you want for yourself with the desires God wants and has for you! This has probably been the toughest one for me because I‎t takes consistent effort and hard work, trust and confidence in BELIEVING in your faith and in GOD is who he says he is and you are who he says you are! Don’t be afraid to BE DIFFERENT! Be BRAVE! BE FEARLESS! Because what more can you lose if you don’t find yourself? Here’s to 24! #AlwaysFromTheHeart #Live #Love #CheersTo24 #ThankYouGod #Learning #Trusting #LongWaysToGo #PerfectlyImperfect #Health #Healthy #Strong #Fit #Fitness #BestSelf
The only real obstacle between you and where you want to be is YOU!! Lose the excuses, the doubt, the negative talk and bust a move!!!! . . . #fbf #transformation #fit #fitlife #fitness #fitnessmotivation #bodybuilding #living #bestlife #bestself #goals #motivation #blackgirlmagic #vegan #vegetarian #life #lifestyle #healthy #healthylifestyle
My baby is home 💕🧡
Come and laugh with us.. seriously, this whole “LIFE” thing isn’t as serious as we make it out to be. Have you noticed that when you say something aloud that’s been in your head for ever all of a sudden it doesn’t seem so bad? That is multiplied when you’re in a room of women all acknowledging and looking together, come and belly laugh about life.
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. ~Ayurvedic proverb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding the right diet for you can be complicated at times. Due to misinformation, diseases, genetics and availability to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, let’s be realistic do you eat the same thing now that you ate as a baby? I’m guessing the answer is no! You slowly progressed from breast milk and/or formula to some sort of basic mashed up foods before eating foods in their whole form. To now eating random things out of boxes, packages and drive through windows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not suggesting you never have another slice of pizza in your entire life but most of the food you eat should be very recognizable as something that grew in the ground or had a momma. If it’s not put it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EatRealFood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also pointed that out to say what you need to eat now may not be what your body needed last year or even last night and it may change drastically in 5 years. So you don’t need another latest greatest diet plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need the ______ diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s the blank for? Your name! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s chat and I’ll help you figure out your perfect diet. I’ll also teach you how to asses yourself and adjust over time. Creating the perfect diet for you again and again! No macro or calorie counting required! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in my bio and then tap on this picture to access! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result of working with me cravings have been crushed, weight has melted off, income has increased, chronic fatigue has become a distant memory and other chronic conditions have gone into remission rendering medications unnecessary! Who do you know that would like to maximize their health and redesign their life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwithapurpose #wellness #nodietdogma #instabloggers #healthyandhappy #realfood #organicfood #goodlife #dedication #fitgirls #onamission #meatfree #prepforsuccess #bestself #getmass #leadthepack #eatcleantraindirty #healthy #goodfood #healthystuff #blogging #feelgood #healthyeats #healthytreat #thisishealthcoaching www.beacthave.setmore.com
Never skip a leg day.
| H E A R T | In life it’s natural to open your heart, but in doing that you feel more pain, but a life lived with no heart is a sad life. . The point is to deal with the emotions and pain that come with living with an open heart. . It’s always hard hearing a friend or loved one going through any sort of pain....You heal the emotions though and your heart; you heal your body, soul and mind. . You let your emotions just sit there and it’s a snowball effect...I would say with all this pain the emotions have actually built up a lot over time, and you haven’t really realised until now, or just kinda ignored it because you didn’t know how to handle them, or know what to do with them until a significant event like now happens and you no longer can. Sound like you...? . To transcend pain I meditate on the feeling, I sit with it, see where it feels in my body, concentrate on and scan the feeling, I then let go and by breathing through the pain in the parts of my body where it hurts, it releases. It’s a technique used by Buddhist’s monks that teach meditation to your everyday folk like you and me. . I also managed to stumble upon it myself before actually learning it through them. . We come into ppl’s lives because we either need them, or they need us, or both. But we always learn from one another. . I know it’s hard and it’s easy to say, but if you concentrate on the things that ppl taught you, rather than the people themselves, you don’t get too attached to the person and as a result, it’s less pain. . It’s about learning to be your own hero. If you make the most out of the ppl you do have, even though you aren’t as close to them, even though you may not like them that much; if you find ways to love and value aspects of ppl who are around you currently, your life becomes so much easier. The only way to do that is to spend time with the ppl you do have and get to know them...a lot of the time in life we are helped by strangers. A lot of the time moreso than by the ppl closest to us. . Use the pain as fuel for motivation to do better, be better, just like you would at the gym. It’s a gift, you heal the parts of you that were missing. Smile guaranteed ❤️🍀✌️
The power of the subconscious mind... #lettherebelight
| T H E G O L D E N R A T I O | although the golden ration exists in; mathematics, flowers, the galaxy, the universe and everywhere else, it also exists in business and personal development. If you are into the spiritual, which I feel is the soul and greatly important in any work you do, then something “spiritual” too ... . “Brain Tracey” is a businessman and salesman, and also a great you tuber...by the way I’m writing this at 11:11am which is supposedly the best outcome for doing anything. . Anyway, the Japanese term the “Golden Hour” as the first hour each day in which you invest in yourself. In this hour find something that will inspire you, that will motivate you and improve your outlook, your mental being, your personal development. An inspirational quote or video, a book or message . This is why I’m here to hopefully inspire you for change, and I tag in so many others who also aim to inspire. At the building blocks for an increase in 100% of your profits in 10 years, it also means investing in yourself and your knowledge on a topic, focused on it and mastering it until you move to your next. . @tonyrobbins Everyone in business knows this...”say for example you read an hour a day” sais Brian in his you tube channel, “this means that over a course of a week you’d have read a book, over the course of a year that’s 52 books, to earn a PHD it is required reading of between 30-50 books.” . If you want to be successful, you gotta start with you and something small first, then multiply that you get the Fibonacci sequence actually in the golden hour, multiply what you do and your success is ultimately guaranteed. . Success isn’t get rich quick; it is a constant growth, multiplied over time with development which requires change. :) #lettherebelight #goldenhour 📸@canva
Had some sad news today so thought I’d cheer myself up with a post 🤷🏼‍♀️ also... who’s sees my floating home button 😂😂 I broke my home button and finger print scanner so I have to use that annoying thing 😡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ #curvygirl #curvywomen #curvywoman #thickthighssavelives #thickwomen #beautiful #instagood #instadaily #instacool #transformationtuesday #instafit #girlswholiftheavy #girlswholift #oriental #strikeapose #photooftheday #bestoftheday #ootd #bathroomselfie #loveyourself #bestself #womancrushwednesday #followforfollowback #follow
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Самое главное это жить в кайф, наслаждаться каждым мгновение, делать, то, что помогает тебе быть счастливым. Улыбайтесь, друзья, живите в своё удовольствие 🎉😍🤗 #юлияив #краткийкурссчастливойжизни #celebratinglife #bestseller #bestself
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